Fletcher Cafeteria - Breakfast - 2024-11-21

% Daily Values
Calories	300 cal	15%
Total Fat	11.0 g	14%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	155 mg	51%
Sodium	540 mg	24%
Carbs	39 g	13%
Fiber	2 g	9%
Sugars	3 g	1%
Protein	11 g	1%
Calcium	189 mg	14.54%
Iron	3 mg	19.22%
Potassium	85 mg	1.81%
Vitamin D	1 mcg	5.5%

Cinnamon French Toast Homemade 300 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	35 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	15 mg	5.33%
Sodium	330 mg	14%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	1.5%
Potassium	103 mg	2.19%
Vitamin D	0 mcg	1.5%

Grilled Ham 35 cal

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	12%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	8 g	3%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.28%
Potassium	108 mg	2.3%
Vitamin D	0 mcg	0%

Hashbrown 120 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary