b203af82-ce94-4b73-81be-00696286fc43 2026-10-20 7875966c-5b65-46db-9e1e-64670761f038
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Fletcher Cafeteria
Fletcher Cafeteria
Date
Tuesday, October 20
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Classic Kitchen
Sauce & Stone
The Local Deli
Soupside
Flame
Sweet Shop
Classic Kitchen
Nutritional information
Chicken Enchilada Casserole
3/4 Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 21%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 740 mg 32%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 1 g 1%
Protein 23 g 1%
Calcium 150 mg 11.54%
Iron 2 mg 11.11%
Potassium 83 mg 1.77%
Vitamin D 3 mcg 12.5%
Ingredients: Marinated White/Dark Diced Chicken (Chicken, water, rice starch, vinegar, seasoning (maltodextrin, yeast extract, chicken stock, salt and flavors).), Perfect Parboiled Rice, Sour Cream (Cultured Cream, Enzyme), Soup Cream of Chicken 50 Oz Campbells (Chicken Stock, Water, Vegetable Oil, Modified Food Starch, Wheat Flour, Cream (Milk), Contains Less Than 2% Of: Salt, Chicken*, Soy Protein Concentrate, Chicken Fat, Yeast Extract, Beta Carotene (For Color), Chicken Broth*, Flavoring, Cane Sugar, Onions*, Cornstarch, Celery Extract, Onion Extract, Xanthan Gum. *Dried), Diced Green Chili Peppers (Green Chile Peppers, Water, Salt, and Citric Acid), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Taco Seasoning Mix (Onion, Whey (milk), Salt, Potato Starch, Spices (including red pepper), Chili Pepper, Paprika, Garlic, Yeast Extract, Tomato & Natural Flavor), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Water.
Chicken Enchilada Casserole 340 cal
Nutritional information
Mexican Black Beans
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 21 g 7%
Fiber 5 g 18%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 83 mg 6.38%
Iron 2 mg 9.44%
Potassium 495 mg 10.53%
Vitamin D 0 mcg 0%
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)), Vegetarian Broth (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Fresh Red Onion, Fresh Red Bell Pepper(s), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Cilantro (Fresh Cilantro), Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Pepper Supreme (Spices (Including Black Pepper, White Pepper, And Red Pepper), Salt, Garlic, Onion, Red And Green Bell Peppers, Chili Peppers, Citric Acid, Natural Flavor, Extractives Of Capsicum, And Jalapeño Peppers), Cumin (Cumin), Seasoning Blend Southwest (Spices, Onion, Dextrose, Salt, Garlic, Yellow Corn Flour, Red Bell Pepper, Silicon Dioxide (Added To Make Free Flowing), Red Pepper, Citric Acid, Jalapeño Pepper, Extractives Of Paprika, And Natural And Artificial Flavor).
Mexican Black Beans 120 cal
Nutritional information
Mexican Street Corn
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 15%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 290 mg 13%
Carbs 15 g 5%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 94 mg 7.23%
Iron 1 mg 3.33%
Potassium 230 mg 4.89%
Vitamin D 0 mcg 0%
Ingredients: Frozen Whole Kernel Corn, Cotija Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Anti-Caking Agent [Potato Starch, Corn Starch, Cellulose, Natamycin (All Natural Mold Inhibitor)]), Green Onion, Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Egg Yolks, Contains Less Than 2% Of Salt, Sugar, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Lime Juice, Fresh Cilantro, Ground Black Pepper, Granulated Garlic, Ground Paprika (Sweet Paprika), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Mexican Street Corn 180 cal
Nutritional information
Spanish Rice
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 12 g 4%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 4.44%
Potassium 59 mg 1.26%
Vitamin D 0 mcg 0%
Ingredients: Perfect Parboiled Rice, Water, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Yellow Onion, Fresh Green Bell Pepper, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Garlic Powder, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Ground Black Pepper, Cumin (Cumin).
Spanish Rice 60 cal
Sauce & Stone
Nutritional information
Cheese Pizza
1 Slice per portion
% Daily Values
Calories 450 cal 22%
Total Fat 15.0 g 20%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 1,180 mg 51%
Carbs 53 g 18%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 22 g 1%
Calcium 419 mg 32.23%
Iron 4 mg 19.44%
Potassium 441 mg 9.38%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Oregano.
Cheese Pizza 450 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 18.33%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
Nutritional information
Sausage & Mushroom Pizza
1 Slice per portion
% Daily Values
Calories 630 cal 31%
Total Fat 34.0 g 44%
Saturates 12.0 g 62%
Trans fat 0 g 1%
Cholesterol 60 mg 20.33%
Sodium 1,550 mg 68%
Carbs 54 g 18%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 26 g 1%
Calcium 263 mg 20.23%
Iron 4 mg 22.78%
Potassium 594 mg 12.64%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Italian Style Pork Crumbles (Pork, Water, Spices, Salt, Sugar, Flavoring), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Sliced Mushrooms, Fresh Yellow Onion, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Fresh Garlic.
Sausage & Mushroom Pizza 630 cal
The Local Deli
Nutritional information
Chp Deli Ham and Turkey
1/4 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 450 mg 19%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 1.67%
Potassium 126 mg 2.68%
Vitamin D 0 mcg 1.5%
Ingredients: Black Forest Ham (Pork Ham (Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder)), Smoked Turkey (Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor)).
Chp Deli Ham and Turkey 60 cal
Nutritional information
Salami
Slice(s) per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2.33%
Sodium 120 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0.56%
Potassium 11 mg 0.23%
Vitamin D 0 mcg 0%
Ingredients: Genoa Salami (Pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, BHA, BHT, Citric Acid).
Salami 25 cal
Soupside
Nutritional information
Cornbread
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 20.0 g 26%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 80 mg 27%
Sodium 520 mg 23%
Carbs 50 g 17%
Fiber 0 g 0%
Sugars 22 g 1%
Protein 6 g 1%
Calcium 40 mg 3.08%
Iron 2 mg 11.11%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Cornbread Baked Pre-Cut 30-slices (Nriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Soybean Oil, Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less: Skim Milk, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Mono- And Diglycerides, Lactose, Milk Protein Concentrate, Xanthan Gum).
Cornbread 420 cal
Flame
Nutritional information
All Beef Hot Dog
Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 21.0 g 27%
Saturates 8.0 g 40%
Trans fat 1.0 g 1%
Cholesterol 40 mg 13.33%
Sodium 690 mg 30%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 9 g 1%
Calcium 13 mg 1%
Iron 1 mg 6.67%
Potassium 124 mg 2.64%
Vitamin D 0 mcg 0%
Ingredients: 6 Inch 6x1 All Beef Frank (Beef, Water, Contains 2% or less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite).
All Beef Hot Dog 230 cal
Nutritional information
Deep Fried Tator Tot
3 Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 15.0 g 19%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Deep Fried Tator Tot 200 cal
Sweet Shop
Nutritional information
Blondie
3x3' Cut per portion
% Daily Values
Calories 260 cal 13%
Total Fat 11.0 g 13%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 190 mg 8%
Carbs 39 g 13%
Fiber 0 g 1%
Sugars 28 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 5%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0.5%
Ingredients: Pound Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup Solids. Contains 2% Or Less Of: Egg Yolk With Sodium Silicoaluminate, Eggs With Sodium Silicoaluminate, Egg White, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey Protein Concentrate, Propylene Glycol Mono And Diesters, Xanthan Gum, Modified Whey, Mono And Diglycerides, Nonfat Milk, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Light Corn Syrup, Egg Extra Large, Confectioner Sugar (Sugar, Corn Starch), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water.
Blondie 260 cal
Nutritional information
Peanut Butter Cookies
2 Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 17.0 g 22%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 20 mg 6.33%
Sodium 320 mg 14%
Carbs 38 g 13%
Fiber 2 g 7%
Sugars 23 g 1%
Protein 6 g 1%
Calcium 19 mg 1.46%
Iron 2 mg 9.44%
Potassium 153 mg 3.26%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Peanut Butter 1.33 Oz (Ingredient Statement For Us Labeling Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean Oils], Salt), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Molasses, Eggs, Invert Sugar, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Water, Baking Soda, Salt, Soy Lecithin, Natural And Artificial Flavor).
Peanut Butter Cookies 320 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary
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