b203af82-ce94-4b73-81be-00696286fc43 2025-11-20 667b4be4-0f29-4400-ab72-6bea01b1631b
Location
Fletcher Cafeteria
Fletcher Cafeteria
Date
Thursday, November 20
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
December 15 - 21
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Monday, November 17
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Friday, December 12
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Tuesday, December 16
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Thursday, December 18
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Classic Kitchen
Global Fare
Sauce & Stone
Sweet Shop
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Pancake n' Sausage Breakfast Stick
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.33% |
| Sodium | 460 mg | 20% |
| Carbs | 22 g | 7% |
| Fiber | <1g | 2% |
| Sugars | 8 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 39 mg | 3% |
| Iron | 1 mg | 6.67% |
| Potassium | 138 mg | 2.94% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Sausage Pancake on Stick.
Pancake n' Sausage Breakfast Stick
220 cal
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.33% |
| Sodium | 170 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 2.56% |
| Potassium | 79 mg | 1.68% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Patty Raw 1.5 Oz (Whole Hog, Contains 2% or less of: Salt, Spices, Sugar, Monosodium Glutamate).
Sausage Patty
80 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 14 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz Sysco (Potatoes, Vegetable Oil (soybean, canola, cottonseed, and/or sunflower), Contains 2% or less of: Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to maintain natural color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
170 cal
Global Fare
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 220 mg | 72.67% |
| Sodium | 310 mg | 14% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 34 mg | 2.62% |
| Iron | 1 mg | 5.61% |
| Potassium | 82 mg | 1.74% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Egg Extra Large, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Fried Egg
110 cal
Nutritional information
Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 260 mg | 87% |
| Sodium | 510 mg | 22% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 105 mg | 8.08% |
| Iron | 1 mg | 5.56% |
| Potassium | 160 mg | 3.4% |
| Vitamin D | 1 mcg | 5% |
Ingredients: IQF Cheese Omelet (Egg Patty: Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum And/Or Xanthan Gum), Contains 2% Or Less Of The Following:Vegetable Oil (Corn And/Or Soybean Oil), Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor. Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Enzyme Modified Cheese (Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid (As A Preservative), Apocarotenal (Color)).
Cheese Omelet
180 cal
Sauce & Stone
Nutritional information
Egg Cheese & Sausage Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Sandwich Bagel Sausage Egg Cheese IW.
Egg Cheese & Sausage Bagel
Sweet Shop
Nutritional information
Muffins Assorted
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Muffins Assort 4 Oz Blue/Ban/Choc.
Muffins Assorted
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary