b203af82-ce94-4b73-81be-00696286fc43 2025-10-30 87ba8b2e-da7e-4ebf-9a93-98a0c1c2edf2
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Fletcher Cafeteria
Fletcher Cafeteria
Date
Thursday, October 30
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Classic Kitchen
Soupside
Flame
Sweet Shop
Classic Kitchen
Nutritional information
Biscuit & SB6 Sausage Gravy
6 Oz Gvy-Biscuit per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 20% |
| Total Fat | 19.0 g | 25% |
| Saturates | 8.0 g | 42% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.67% |
| Sodium | 1,360 mg | 59% |
| Carbs | 41 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 88 mg | 6.77% |
| Iron | 2 mg | 11.28% |
| Potassium | 210 mg | 4.47% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Sausage Gravy (Warm Water, 1.5 Oz Ckd Pork Sausage Patty, Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added)), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)), Biscuit Southern Style 1.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Biscuit & SB6 Sausage Gravy
410 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Sausage Pork Link
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 24.0 g | 31% |
| Saturates | 9.0 g | 45% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 360 mg | 16% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Link Mild Raw 1 Oz.
Sausage Pork Link
240 cal
Nutritional information
Fresh Diced Potatoes
4 OZ per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 20 g | 7% |
| Fiber | 4 g | 13% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 7 mg | 38.22% |
| Potassium | 462 mg | 9.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato.
Fresh Diced Potatoes
90 cal
Soupside
Nutritional information
Grits
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 71 g | 24% |
| Fiber | 4 g | 14% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 3 mg | 15.17% |
| Potassium | 129 mg | 2.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick.
Grits
340 cal
Flame
Nutritional information
Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 135 mg | 45.67% |
| Sodium | 740 mg | 32% |
| Carbs | 28 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 306 mg | 23.54% |
| Iron | 3 mg | 14.28% |
| Potassium | 162 mg | 3.45% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), 1 Oz Sliced Smoked Ham (Cured with Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Breakfast Sandwich
280 cal
Sweet Shop
Nutritional information
Bagel Plain 3.7 Oz Sliced CrBak
3.7 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Carbs | 57 g | 19% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 242 mg | 18.62% |
| Iron | 3 mg | 16.67% |
| Potassium | 90 mg | 1.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Malted Barley Flour, Sea Salt, Brown Sugar, Calcium Propionate (Preservative), Wheat Gluten, Soybean Oil, Vinegar, Fumaric Acid, Molasses, Honey, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Salt, Enzymes, Sesame Seeds.
Bagel Plain 3.7 Oz Sliced CrBak
290 cal
Nutritional information
Bluebrry/Choc Chip/Ban Nut Assort Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 210 mg | 9% |
| Carbs | 32 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 19 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 0 mg | 0.61% |
| Potassium | 209 mg | 4.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CHOCOLATE CHOCOLATE CHIP MUFFIN THAW AND SERVE 2.25OZ OTIS SPUNKMEYER.
Bluebrry/Choc Chip/Ban Nut Assort Muffin
250 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary