b203af82-ce94-4b73-81be-00696286fc43 2025-09-17 79c44012-efba-44d5-9e5a-973720c7c61c
Location
Fletcher Cafeteria
Fletcher Cafeteria
Date
Wednesday, September 17
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
October 6 - 12
October 13 - 19
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
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Classic Kitchen
Soupside
Flame
Sweet Shop
Classic Kitchen
Nutritional information
Waffles Belgian
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 370 mg | 16% |
| Carbs | 27 g | 9% |
| Fiber | 0 g | 1% |
| Sugars | 5 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 7.5% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Bleached Flour (wheat flour, niacin, reduced iron, thimaine mononitrate, riboflavin, folate), Water, Eggs, Sugar, Canola or Soybean Oil, Egg Whites, Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), Emulsifier (soy lecithin, propylene glycol monoester, monoglyceride, sodium stearoyl lactylate), Salt, Natural & Artificial Flavors (contains dairy).
Waffles Belgian
180 cal
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.17% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
Soupside
Nutritional information
Cinnamon Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 97 g | 32% |
| Fiber | 15 g | 52% |
| Sugars | 4 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 73 mg | 5.62% |
| Iron | 5 mg | 30.06% |
| Potassium | 540 mg | 11.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Buckeye Quick Oats Cereal (Whole Grain Rolled Oats), Ground Cinnamon (Cinnamon), Water.
Cinnamon Oatmeal
540 cal
Flame
Nutritional information
Egg, Sausage & Cheese Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 550 cal | 28% |
| Total Fat | 30.0 g | 39% |
| Saturates | 11.0 g | 56% |
| Trans fat | 0 g | 1% |
| Cholesterol | 170 mg | 56.67% |
| Sodium | 950 mg | 41% |
| Carbs | 45 g | 15% |
| Fiber | 1 g | 5% |
| Sugars | 5 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 241 mg | 18.54% |
| Iron | 3 mg | 18.17% |
| Potassium | 154 mg | 3.28% |
| Vitamin D | 24 mcg | 120.5% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Egg, Sausage & Cheese Bagel
550 cal
Sweet Shop
Nutritional information
Bagel Plain 3.7 Oz Sliced CrBak
3.7 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Carbs | 57 g | 19% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 242 mg | 18.62% |
| Iron | 3 mg | 16.67% |
| Potassium | 90 mg | 1.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Malted Barley Flour, Sea Salt, Brown Sugar, Calcium Propionate (Preservative), Wheat Gluten, Soybean Oil, Vinegar, Fumaric Acid, Molasses, Honey, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Salt, Enzymes, Sesame Seeds.
Bagel Plain 3.7 Oz Sliced CrBak
290 cal
Nutritional information
Bluebrry/Choc Chip/Ban Nut Assort Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 210 mg | 9% |
| Carbs | 32 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 19 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 0 mg | 0.61% |
| Potassium | 209 mg | 4.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CHOCOLATE CHOCOLATE CHIP MUFFIN THAW AND SERVE 2.25OZ OTIS SPUNKMEYER.
Bluebrry/Choc Chip/Ban Nut Assort Muffin
250 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary