Fletcher Cafeteria - Breakfast - 2025-11-25

% Daily Values
Calories	250 cal	13%
Total Fat	12.0 g	15%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	5 mg	2.33%
Sodium	890 mg	39%
Carbs	31 g	10%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	40 mg	3.08%
Iron	2 mg	10%
Potassium	68 mg	1.45%
Vitamin D	0 mcg	0%

Sausage Gravy & Biscuit 250 cal

% Daily Values
Calories	90 cal	5%
Total Fat	6.0 g	8%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	225 mg	75.67%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	35 mg	2.69%
Iron	1 mg	7.39%
Potassium	87 mg	1.85%
Vitamin D	1 mcg	6.5%

Scrambled Eggs 90 cal

% Daily Values
Calories	140 cal	7%
Total Fat	12.0 g	16%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	35 mg	12%
Sodium	320 mg	14%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	6 mg	0.46%
Iron	1 mg	3.22%
Potassium	125 mg	2.66%
Vitamin D	0 mcg	1.5%

Sausage Pork Patty Cooked 140 cal

% Daily Values
Calories	590 cal	30%
Total Fat	7.0 g	9%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	20 mg	6.33%
Sodium	1,470 mg	64%
Carbs	113 g	38%
Fiber	8 g	27%
Sugars	4 g	1%
Protein	8 g	1%
Calcium	3 mg	0.23%
Iron	3 mg	15.33%
Potassium	911 mg	19.38%
Vitamin D	0 mcg	0%

Hashbrowns 590 cal

% Daily Values
Calories	170 cal	9%
Total Fat	12.0 g	15%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	260 mg	87%
Sodium	600 mg	26%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	11 g	1%
Calcium	150 mg	11.54%
Iron	1 mg	8%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Cheese omelet 170 cal

% Daily Values
Calories	110 cal	6%
Total Fat	9.0 g	12%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	220 mg	72.67%
Sodium	310 mg	14%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	34 mg	2.62%
Iron	1 mg	5.61%
Potassium	82 mg	1.74%
Vitamin D	1 mcg	5.5%

Fried Egg 110 cal

% Daily Values
Calories	230 cal	12%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Carbs	47 g	16%
Fiber	2 g	7%
Sugars	5 g	1%
Protein	8 g	1%
Calcium	16 mg	1.23%
Iron	3 mg	17.94%
Potassium	126 mg	2.68%
Vitamin D	0 mcg	0%

Cinnamon Raisin Bagel 230 cal

% Daily Values
Calories	170 cal	9%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Carbs	33 g	11%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	2 mg	10%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Bagel 170 cal

% Daily Values
Calories	490 cal	24%
Total Fat	25.0 g	33%
Saturates	6.0 g	32%
Trans fat	0 g	1%
Cholesterol	65 mg	21%
Sodium	400 mg	17%
Carbs	59 g	20%
Fiber	2 g	8%
Sugars	36 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	254 mg	5.4%
Vitamin D	0 mcg	0%

Banana Nut Muffin 490 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary