b203af82-ce94-4b73-81be-00696286fc43 2026-03-28 b0b65a83-3794-4345-bdef-493125834418
Location
Fletcher Cafeteria
Fletcher Cafeteria
Date
Saturday, March 28
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
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Lunch
Lunch
Dinner
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Classic Kitchen
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 75.67% |
| Sodium | 85 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 7.22% |
| Potassium | 87 mg | 1.85% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
90 cal
Nutritional information
Sausage & Cheese Frittata
1 Piece 30 Ct per portion
| % Daily Values | ||
|---|---|---|
| Calories | 590 cal | 30% |
| Total Fat | 42.0 g | 54% |
| Saturates | 14.0 g | 68% |
| Trans fat | 0 g | 1% |
| Cholesterol | 1,005 mg | 335.67% |
| Sodium | 790 mg | 35% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 43 g | 1% |
| Calcium | 358 mg | 27.54% |
| Iron | 6 mg | 32.78% |
| Potassium | 446 mg | 9.49% |
| Vitamin D | 6 mcg | 30.5% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Whole Milk, Shredded Cheddar Cheese, Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Sausage & Cheese Frittata
590 cal
Nutritional information
Turkey Sausage Link
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.67% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1 Oz Raw Turkey Sausage Link (Turkey, Mechanically Separated Turkey, Water, Salt, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing).
Turkey Sausage Link
60 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 28 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 2 mg | 8.33% |
| Potassium | 718 mg | 15.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes
140 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary