4d0468ff-a2ea-491e-9f04-a27465c2b749 2026-10-06 3f9d03a1-be88-4f1b-843e-9561066cc63b
Location
Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Tuesday, October 6
September 28 - October 4
October 5 - 11
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
Monday, September 28
Tuesday, September 29
Wednesday, September 30
Thursday, October 1
Friday, October 2
Saturday, October 3
Sunday, October 4
Monday, October 5
Tuesday, October 6
Wednesday, October 7
Thursday, October 8
Friday, October 9
Saturday, October 10
Sunday, October 11
Monday, October 12
Tuesday, October 13
Wednesday, October 14
Thursday, October 15
Friday, October 16
Saturday, October 17
Sunday, October 18
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
Saturday, November 7
Sunday, November 8
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All
Classic Kitchen
Greens
Flame
Sauce & Stone
Season's Harvest
Soupside
The Local Deli
Sweet Shop
Classic Kitchen
Nutritional information
Garlic Shrimp
3 Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 3.0 g 4%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 70 mg 23.67%
Sodium 410 mg 18%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 32 mg 2.46%
Iron 0 mg 0.56%
Potassium 75 mg 1.6%
Vitamin D 0 mcg 0%
Ingredients: Shrimp 70/90 Peeled Raw (Shrimp, Water, Salt, Sodium Tripolyphosphate (to retain moisture)), Sauce Chili Garlic (Soy Sauce, Fresh Jalapeno Pepper, Seasoned Rice Vinegar, Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cooking Sherry (Sherry Wine, Salt, Malic Acid, Caramel Color, Potassium Metabisulfite (Preservative)), Sweet Chili Sauce (Water, Sugar, Red Wine Vinegar, Red Bell Peppers (Red Bell Peppers, Vinegar, Salt, Potassium Sorbate And Sodium Benzoate [Preservatives], Calcium Chloride), Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride, Potassium Sorbate [Preservative], Capsicum Oleoresin), Modified Cornstarch, 2% Or Less Of Spices, Garlic, Xanthan Gum, Salt), Cornstarch (Corn Starch), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Cornstarch (Corn Starch), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Garlic Shrimp 90 cal
Nutritional information
Pork Loin
Slice per portion
% Daily Values
Calories 130 cal 6%
Total Fat 7.0 g 9%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 410 mg 18%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 17 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.33%
Potassium 385 mg 8.19%
Vitamin D 0 mcg 0%
Ingredients: Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Pork Loin 130 cal
Nutritional information
Roasted Garlic Chicken
3 Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 12.0 g 16%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 120 mg 40.67%
Sodium 95 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 34 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 2.78%
Potassium 366 mg 7.79%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breast, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Lemon(s), Basil Garlic Rosemary Essence (Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Basil, Ground Black Pepper, Fresh Rosemary), Crushed Red Pepper, Dried Basil.
Roasted Garlic Chicken 240 cal
Greens
Nutritional information
Caesar Side Salad
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 60 mg 3%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 22 mg 1.69%
Iron 0 mg 1.67%
Potassium 79 mg 1.68%
Vitamin D 0 mcg 0%
Ingredients: Fresh Romaine Lettuce, Cheese Garlic Crouton (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (Color), Extractives Of Turmeric And Paprika (Color), Enzymes), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).
Caesar Side Salad 25 cal
Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 19.0 g 24%
Saturates 7.0 g 36%
Trans fat 1.0 g 1%
Cholesterol 55 mg 18.67%
Sodium 340 mg 15%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 21 g 1%
Calcium 50 mg 3.85%
Iron 3 mg 15.56%
Potassium 50 mg 1.06%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Ground Beef), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Hamburger 370 cal
Nutritional information
Cajun Jack Turkey Burger
Each per portion
% Daily Values
Calories 710 cal 35%
Total Fat 43.0 g 54%
Saturates 19.0 g 93%
Trans fat 0 g 1%
Cholesterol 175 mg 59%
Sodium 1,150 mg 50%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 8 g 1%
Protein 35 g 1%
Calcium 387 mg 29.77%
Iron 3 mg 17.22%
Potassium 393 mg 8.36%
Vitamin D 1 mcg 2.5%
Ingredients: Meatballs Turkey for Stack Burger (Ground Turkey, Toasted Japanese Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), Sliced Pepperjack Cheese, Fresh Red Onion, Mayo Ancho Chile (Fresh Poblano Pepper, Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Egg Yolks, Contains Less Than 2% Of Salt, Sugar, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor)), Lime Zest (Fresh Lime), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Fresh Tomatoes, Lettuce Green Leaf, Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice).
Cajun Jack Turkey Burger 710 cal
Nutritional information
Nashville Hot Chicken Sandwich
Each per portion
% Daily Values
Calories 760 cal 38%
Total Fat 41.0 g 52%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 4,310 mg 188%
Carbs 86 g 29%
Fiber 7 g 23%
Sugars 33 g 1%
Protein 21 g 1%
Calcium 127 mg 9.77%
Iron 4 mg 24.44%
Potassium 617 mg 13.13%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz Fried Chicken Filet (Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Nashville Hot Chicken Rub (Light Brown Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cayenne Pepper, Granulated Garlic, Ground Paprika (Sweet Paprika), Crushed Red Pepper), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Pickle Dill Sliced 3/16" (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80).
Nashville Hot Chicken Sandwich 760 cal
Nutritional information
Grilled Tomato and Cheese Sandwich
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 22.0 g 29%
Saturates 11.0 g 57%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 1,170 mg 51%
Carbs 22 g 7%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 16 g 1%
Calcium 843 mg 64.85%
Iron 2 mg 8.89%
Potassium 226 mg 4.81%
Vitamin D 0 mcg 2%
Ingredients: Sliced Tomatoes (Fresh Tomatoes), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)), 24 Oz Wheat Bread Pullman Loaf, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Grilled Tomato and Cheese Sandwich 340 cal
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 12.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.67%
Potassium 271 mg 5.77%
Vitamin D 0 mcg 0%
Ingredients: Frozen 1/4" Shoestring French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 160 cal
Sauce & Stone
Nutritional information
Macaroni and Cheese
Cup per portion
% Daily Values
Calories 920 cal 46%
Total Fat 21.0 g 27%
Saturates 10.0 g 49%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 320 mg 14%
Carbs 151 g 50%
Fiber 11 g 39%
Sugars 8 g 1%
Protein 35 g 1%
Calcium 409 mg 31.46%
Iron 7 mg 39.44%
Potassium 546 mg 11.62%
Vitamin D 5 mcg 25.5%
Ingredients: Water, Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour), Whole Milk, Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Fontina Cheese (Cultured Milk, Enzymes, Salt.), Fresh Shallots, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Bread Sourdough Sliced Lg Rotella (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Flour, Salt, Malted Barley Flour (Contains Wheat), Fumaric Acid and 2% or Less of Each of the Following: Acetic Acid, Lactic Acid, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid)), Romano Cheese, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Parsley, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Cayenne Pepper, Ground Nutmeg.
Macaroni and Cheese 920 cal
Nutritional information
Cheese Pizza
1 Slice per portion
% Daily Values
Calories 450 cal 22%
Total Fat 15.0 g 20%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 1,180 mg 51%
Carbs 53 g 18%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 22 g 1%
Calcium 419 mg 32.23%
Iron 4 mg 19.44%
Potassium 441 mg 9.38%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Oregano.
Cheese Pizza 450 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 18.33%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
Nutritional information
Sausage & Mushroom Pizza
1 Slice per portion
% Daily Values
Calories 630 cal 32%
Total Fat 34.0 g 44%
Saturates 12.0 g 62%
Trans fat 0 g 1%
Cholesterol 60 mg 20.33%
Sodium 1,550 mg 68%
Carbs 54 g 18%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 26 g 1%
Calcium 263 mg 20.23%
Iron 4 mg 22.78%
Potassium 594 mg 12.64%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Italian Style Pork Crumbles (Pork, Water, Spices, Salt, Sugar, Flavoring), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Sliced Mushrooms, Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic.
Sausage & Mushroom Pizza 630 cal
Season's Harvest
Nutritional information
Tofu Crumble
serving per portion
% Daily Values
Calories 210 cal 11%
Total Fat 15.0 g 19%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 13 g 1%
Calcium 277 mg 21.31%
Iron 2 mg 13.33%
Potassium 237 mg 5.04%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Ground Paprika (Sweet Paprika), Ground Black Pepper.
Tofu Crumble 210 cal
Nutritional information
Cooked Rice Noodles
Cup per portion
% Daily Values
Calories 400 cal 20%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 92 g 31%
Fiber 4 g 14%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pad Thai Stick Rice Noodles (Rice Flour, Water).
Cooked Rice Noodles 400 cal
Nutritional information
Jasmine Rice
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 2 mg 9.44%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Jasmine Rice.
Jasmine Rice 110 cal
Nutritional information
Beef Broth
3/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0%
Potassium 9 mg 0.19%
Vitamin D 0 mcg 0%
Ingredients: Water, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid).
Beef Broth 15 cal
Nutritional information
Vegetable Pho Broth
2 Cups per portion
% Daily Values
Calories 70 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,310 mg 57%
Carbs 10 g 3%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 23 mg 1.77%
Iron 0 mg 2.22%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Water, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Onion Diced White (Fresh Yellow Onion), Soy Sauce, Fresh Ginger Root, Cinnamon Stick (Cinnamon), Whole Cloves (Cloves), Star Anise (Dried Star Anise).
Vegetable Pho Broth 70 cal
Soupside
Nutritional information
Cornbread
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 9.0 g 11%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 390 mg 17%
Carbs 34 g 11%
Fiber 1 g 4%
Sugars 14 g 1%
Protein 4 g 1%
Calcium 64 mg 4.92%
Iron 1 mg 6.11%
Potassium 86 mg 1.83%
Vitamin D 0 mcg 0%
Ingredients: Cornbread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Corn Meal, Soybean Oil, Dairy Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Salt, Corn Starch, Wheat Starch).
Cornbread 240 cal
Nutritional information
Turkey & Wild Rice Soup
8 Fl Oz per portion
% Daily Values
Calories 830 cal 42%
Total Fat 51.0 g 65%
Saturates 28.0 g 139%
Trans fat 1.0 g 1%
Cholesterol 150 mg 49.67%
Sodium 1,920 mg 83%
Carbs 73 g 24%
Fiber 2 g 7%
Sugars 9 g 1%
Protein 23 g 1%
Calcium 198 mg 15.23%
Iron 1 mg 7.22%
Potassium 408 mg 8.68%
Vitamin D 0 mcg 0.5%
Ingredients: Water, Half and Half (Milk, Cream, Sodium Citrate), Water, Long Grain & Wild Rice Mix (Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Yeast Extract, Carrots*, Onions*, Salt, Sugar, Dehydrated Chicken Broth† ‡, Chicken Fat† ‡, Celery*, Dehydrated Parsley, Potassium Salt, Autolyzed Yeast, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Turmeric Extract (Color), Turmeric (Color)), Wild Rice), Roasted Turkey Breast (Turkey Breast Raw Netted (Turkey Breast Moistness Enhanced by up to 15% of a Solution added Deep Inside Consisting of Turkey Broth, Salt, Sodium Phosphate)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Fresh Yellow Onion, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Carrots, Fresh Celery, No MSG Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Autolyzed Yeast Extract, Dextrose, Hydrogenated Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Corn And/Or Canola Oil), Turmeric And Annatto Extract (Color), Natural Flavors, Lactic Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Dried Rosemary.
Turkey & Wild Rice Soup 830 cal
The Local Deli
Nutritional information
Chipotle Lime Chicken Wrap
Wrap per portion
% Daily Values
Calories 460 cal 23%
Total Fat 24.0 g 31%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 85 mg 29%
Sodium 470 mg 20%
Carbs 31 g 10%
Fiber 4 g 13%
Sugars 4 g 1%
Protein 31 g 1%
Calcium 136 mg 10.46%
Iron 2 mg 12.22%
Potassium 513 mg 10.91%
Vitamin D 0 mcg 0%
Ingredients: Boneless Grilled Chicken Breast (Bnls Sknls Chicken Breast, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), 10" Hearty Whole Grain Flour Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-GMO Canola Oil, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% or less of: Sea Salt, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cellulose Gum, Fumaric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness)), Iceberg Lettuce, Marinade (chipotle,sherry,lime,cilantro) (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Chipotle Pepper Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Juice Key Lime, Fresh Cilantro, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Diced Tomatoes (Fresh Tomatoes).
Chipotle Lime Chicken Wrap 460 cal
Sweet Shop
Nutritional information
Blondie
3x3' Cut per portion
% Daily Values
Calories 250 cal 13%
Total Fat 10.0 g 13%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 50 mg 16.67%
Sodium 190 mg 8%
Carbs 39 g 13%
Fiber 0 g 1%
Sugars 28 g 1%
Protein 3 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 5%
Potassium 8 mg 0.17%
Vitamin D 0 mcg 0.5%
Ingredients: Pound Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup Solids. Contains 2% Or Less Of: Egg Yolk With Sodium Silicoaluminate, Eggs With Sodium Silicoaluminate, Egg White, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey Protein Concentrate, Propylene Glycol Mono And Diesters, Xanthan Gum, Modified Whey, Mono And Diglycerides, Nonfat Milk, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Light Corn Syrup, Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water.
Blondie 250 cal
Nutritional information
Peanut Butter Cookies
2 Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 17.0 g 22%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 20 mg 6.33%
Sodium 320 mg 14%
Carbs 38 g 13%
Fiber 2 g 7%
Sugars 23 g 1%
Protein 6 g 1%
Calcium 19 mg 1.46%
Iron 2 mg 9.44%
Potassium 153 mg 3.26%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Peanut Butter 1.33 Oz (Ingredient Statement For Us Labeling Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean Oils], Salt), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Molasses, Eggs, Invert Sugar, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Water, Baking Soda, Salt, Soy Lecithin, Natural And Artificial Flavor).
Peanut Butter Cookies 320 cal
Nutritional information
Ice Cream Feature Flavor Assorted
4 Oz per portion
% Daily Values
Calories 1,990 cal 99%
Total Fat 21.0 g 27%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 620 mg 27%
Carbs 464 g 155%
Fiber 0 g 0%
Sugars 353 g 1%
Protein 25 g 1%
Calcium 1,111 mg 85.46%
Iron 0 mg 1.11%
Potassium 1,382 mg 29.4%
Vitamin D 0 mcg 0%
Ingredients: 3 Gal Rainbow Sherbet (Milk, Sugar, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Strawberries, Water, Oranges, Citric Acid, Limes, Carob Bean Gum, Modified Cellulose Gum, Guar Gum, Artificial Color (Includes Yellow 5, Red 40, Blue 1, Yellow 6), Caramel Color, Locust Bean Gum, Xanthan Gum), Sherbet Raspberry NF 4 Oz (Water, Sugar, Corn Syrup, Raspberry Puree, Whey, Skim Milk, Milk, Contains 1% or Less of Natural Flavors, Citric Acid, Modified Cellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Cellulose Gel, Tara Gum, Carrageenan, Carob Bean Gum, Red 40, Blue 1), Orange Sherbet Cup (Water, Sugar, Corn Syrup, Whey, Skim Milk, Milk, Contains 1% or Less of Orange Juice Concentrate, Oil of Orange, Citric Acid, Modified Cellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6.), Vanilla Ice Cream Cup (Milk, Cream, Skim Milk, Corn Syrup, Buttermilk, High Fructose Corn Syrup, Whey, Sugar, Contains 1% or Less of Natural and Artificial Flavors, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Xanthan Gum, Mono and Diglycerides, Polysorbate 80, Annatto Extract for Color), Chocolate Ice Cream Cup (Milk, Cream, Buttermilk, Corn Syrup, Sugar, Whey, Skim Milk, Cocoa (Cocoa Processed with Alkali, Salt, Sugar, Carrageenan, Natural Vanilla Flavor), Contains 1% or less of Natural Flavor, Guar Gum, Carob Bean Gum, Tara Gum, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Xanthan Gum, Carrageenan, Polysorbate 80), Ice Cream Cup Strawberry (Milk, Cream, Skim Milk, Corn Syrup, Buttermilk, High Fructose Corn Syrup, Whey, Sugar, Contains 1% or Less of Natural and Artificial Flavor, Strawberry Juice Concentrate, Cherry Juice Concentrate, Citric Acid, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Xanthan Gum, Mono and Diglycerides, Polysorbate 80, Annatto Extract for Color, Red 40, Blue 1).
Ice Cream Feature Flavor Assorted 1,990 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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