4d0468ff-a2ea-491e-9f04-a27465c2b749 2025-09-18 7accb535-5cd4-465d-8485-6969a2142b19
Location
Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Thursday, September 18
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
October 6 - 12
October 13 - 19
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
Tuesday, September 16
Wednesday, September 17
Thursday, September 18
Friday, September 19
Saturday, September 20
Sunday, September 21
Monday, September 22
Tuesday, September 23
Wednesday, September 24
Thursday, September 25
Friday, September 26
Saturday, September 27
Sunday, September 28
Monday, September 29
Tuesday, September 30
Wednesday, October 1
Thursday, October 2
Friday, October 3
Saturday, October 4
Sunday, October 5
Monday, October 6
Tuesday, October 7
Wednesday, October 8
Thursday, October 9
Friday, October 10
Saturday, October 11
Sunday, October 12
Monday, October 13
Tuesday, October 14
Wednesday, October 15
Thursday, October 16
Friday, October 17
Saturday, October 18
Sunday, October 19
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Sweet Shop
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Nutritional information
Black Bean Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 520 cal | 26% |
| Total Fat | 19.0 g | 24% |
| Saturates | 8.0 g | 39% |
| Trans fat | 0 g | 1% |
| Cholesterol | 295 mg | 99% |
| Sodium | 730 mg | 32% |
| Carbs | 54 g | 18% |
| Fiber | 9 g | 31% |
| Sugars | 5 g | 1% |
| Protein | 28 g | 1% |
| Calcium | 436 mg | 33.54% |
| Iron | 5 mg | 28.06% |
| Potassium | 834 mg | 17.74% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), 10" Hearty Whole Grain Flour Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-GMO Canola Oil, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% or less of: Sea Salt, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cellulose Gum, Fumaric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness)), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Black Bean Breakfast Burrito
520 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Pumpkin Spice Pancakes
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 660 cal | 33% |
| Total Fat | 19.0 g | 24% |
| Saturates | 7.0 g | 33% |
| Trans fat | 0 g | 1% |
| Cholesterol | 80 mg | 27.33% |
| Sodium | 930 mg | 40% |
| Carbs | 114 g | 38% |
| Fiber | 3 g | 10% |
| Sugars | 79 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 385 mg | 29.62% |
| Iron | 4 mg | 19.83% |
| Potassium | 164 mg | 3.49% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Honey, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Medium Egg (Whole Shell Egg), Canned Pumpkin (Prepared Pumpkin), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Sugar, Sour Cream (Grade A Cultured Cream), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Sugar, Pumpkin Pie Spice, Ground Cinnamon (Cinnamon), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pumpkin Spice Pancakes
660 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 28 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 8.11% |
| Potassium | 718 mg | 15.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes
140 cal
Sweet Shop
Nutritional information
Froot Loop Bar
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 3.5 g | 5% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 125 mg | 5% |
| Carbs | 30 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 2 mg | 13.44% |
| Potassium | 33 mg | 0.7% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Unsalted Butter (Pasteurized Cream, Natural Flavorings).
Froot Loop Bar
150 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.