4d0468ff-a2ea-491e-9f04-a27465c2b749 2026-04-29 51ca9f06-cd94-4968-a633-d342a4903b05
Location
Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Wednesday, April 29
April 20 - 26
April 27 - May 3
May 4 - 10
May 11 - 17
May 18 - 24
May 25 - 31
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
Monday, May 4
Tuesday, May 5
Wednesday, May 6
Thursday, May 7
Friday, May 8
Saturday, May 9
Sunday, May 10
Monday, May 11
Tuesday, May 12
Wednesday, May 13
Thursday, May 14
Friday, May 15
Saturday, May 16
Sunday, May 17
Monday, May 18
Tuesday, May 19
Wednesday, May 20
Thursday, May 21
Friday, May 22
Saturday, May 23
Sunday, May 24
Monday, May 25
Tuesday, May 26
Wednesday, May 27
Thursday, May 28
Friday, May 29
Saturday, May 30
Sunday, May 31
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All
Classic Kitchen
Greens
Flame
Sauce & Stone
Season's Harvest
Soupside
The Local Deli
Sweet Shop
Classic Kitchen
Nutritional information
Chicken Fries
4 Oz per portion
% Daily Values
Calories 370 cal 19%
Total Fat 25.0 g 32%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 900 mg 39%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 18 g 1%
Calcium 26 mg 2%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chicken Patty Fries (Chicken Breast with Rib Meat, Water, Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Modified Food Starch, Yellow Corn Flour, Sugar, Dextrose, Soybean Oil, Yeast, Sodium Phosphates, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Dehydrated Garlic, Extractives Of Paprika And Annatto), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Chicken Fries 370 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.0 g 5%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 450 mg 19%
Carbs 17 g 6%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 26 mg 2%
Iron 1 mg 5%
Potassium 443 mg 9.43%
Vitamin D 0 mcg 1%
Ingredients: Russet Potato, Whole Milk, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Mashed Potatoes 110 cal
Nutritional information
Italian Vegetables
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 5 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 3.89%
Potassium 78 mg 1.66%
Vitamin D 0 mcg 0%
Ingredients: Vegetable Blend Prince William, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Italian Vegetables 35 cal
Nutritional information
Poultry Gravy
2 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 570 mg 25%
Carbs 5 g 2%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 2.22%
Potassium 8 mg 0.17%
Vitamin D 0 mcg 0%
Ingredients: Water, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), No MSG Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Autolyzed Yeast Extract, Dextrose, Hydrogenated Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Corn And/Or Canola Oil), Turmeric And Annatto Extract (Color), Natural Flavors, Lactic Acid), Fresh Parsley, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg), Ground Black Pepper.
Poultry Gravy 120 cal
Greens
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 330 cal 17%
Total Fat 25.0 g 32%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 80 mg 27%
Sodium 700 mg 30%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 26 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 6.67%
Potassium 348 mg 7.4%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, No MSG Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Autolyzed Yeast Extract, Dextrose, Hydrogenated Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Corn And/Or Canola Oil), Turmeric And Annatto Extract (Color), Natural Flavors, Lactic Acid)), Diced Fresh Celery, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad 330 cal
Flame
Nutritional information
Hamburger Patty
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 55 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 20 mg 1.54%
Iron 2 mg 12.22%
Potassium 230 mg 4.89%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef).
Hamburger Patty 220 cal
Nutritional information
Grilled Chicken
3 oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 1 mg 0.08%
Iron 1 mg 3.33%
Potassium 161 mg 3.43%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Grilled Chicken 90 cal
Nutritional information
Chicken Nuggets Vegan
Serving per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 21 g 7%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 44 mg 3.38%
Iron 1 mg 7.78%
Potassium 49 mg 1.04%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Water, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Onion Powder, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Chicken Nuggets Vegan 120 cal
Nutritional information
Italian Sausage Links Grilled
Brat(s) per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 25%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 400 mg 18%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Italian Mild Link (Pork, Water, Corn Syrup Solids, Salt, Dextrose, Spices, Paprika, Monosodium Glutamate, Natural Flavors, BHA, Citric Acid, Propyl Gallate).
Italian Sausage Links Grilled 230 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 150 cal
Sauce & Stone
Nutritional information
Macaroni & Cheese
6 Oz per portion
% Daily Values
Calories 540 cal 27%
Total Fat 14.0 g 18%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 400 mg 18%
Carbs 89 g 30%
Fiber 6 g 21%
Sugars 3 g 1%
Protein 16 g 1%
Calcium 91 mg 7%
Iron 4 mg 21.67%
Potassium 264 mg 5.62%
Vitamin D 1 mcg 6.5%
Ingredients: Pasta Macaroni Reg (Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour), Water), Cheddar Cheese Sauce (Water, Soybean Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, 2% Or Less Of Cornstarch, Salt, Vinegar, Natural Flavors, Sodium Phosphate, Yeast Extract, Datem, Mono- And Diglycerides, Extractives Of Turmeric, Extractives Of Paprika, Lactic Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Macaroni & Cheese 540 cal
Nutritional information
Classic Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 390 cal 20%
Total Fat 21.0 g 27%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 15 mg 5.67%
Sodium 650 mg 28%
Carbs 39 g 13%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 13 g 1%
Calcium 238 mg 18.31%
Iron 3 mg 14.44%
Potassium 166 mg 3.53%
Vitamin D 1 mcg 4%
Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage (Sage), Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Whole Peeled Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil Leaves, whole.
Classic Cheese Pizza 390 cal
Nutritional information
BBQ Chicken & Bacon Pizza
Slice(s) per portion
% Daily Values
Calories 480 cal 24%
Total Fat 26.0 g 33%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 920 mg 40%
Carbs 44 g 15%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 20 g 1%
Calcium 237 mg 18.23%
Iron 3 mg 15.56%
Potassium 225 mg 4.79%
Vitamin D 1 mcg 4.5%
Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage (Sage), Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Diced Seasoned Chicken Breast (Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Diced Bacon (Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Red Onion, Fresh Chives.
BBQ Chicken & Bacon Pizza 480 cal
Nutritional information
Pepperoni Pizza
Slice(s) per portion
% Daily Values
Calories 450 cal 22%
Total Fat 26.0 g 33%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 30 mg 9.33%
Sodium 840 mg 36%
Carbs 39 g 13%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 15 g 1%
Calcium 236 mg 18.15%
Iron 3 mg 15%
Potassium 193 mg 4.11%
Vitamin D 1 mcg 4%
Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage (Sage), Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Whole Peeled Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Pepperoni (Pepperoni (Pork, Beef, Salt, Contains 2% or less of: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Pepperoni Pizza 450 cal
Nutritional information
Garlic Breadstick
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 3.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 6" Garlic Breadstick (Breadstick: Enriched Flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Palm Oil, Sugar, Contains less than 2% of: Salt, Yeast, Wheat Gluten, Dextrose, Guar Gum, Ethoxylated Mono- & Diglycerides, Wheat Starch, Datem, Defatted Soy Flour, Enzymes, Monoglycerides, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide. Spread: Natural Oil Blend (soybean, palm fruit, palm kernel and/or canola), Garlic, Water, Sweet Cream Buttermilk, Salt, Contains 2% or less of: Spice, Soy Lecithin, Mono- and Diglycerides, Onion Powder, Potassium Sorbate, Sodium Benzoate (to protect quality), Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene (for color), Lactic Acid).
Garlic Breadstick 100 cal
Season's Harvest
Nutritional information
Cajun Style Chicken Breast
Serving per portion
% Daily Values
Calories 230 cal 11%
Total Fat 9.0 g 12%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 110 mg 37.33%
Sodium 600 mg 26%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 35 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 2.78%
Potassium 423 mg 9%
Vitamin D 0 mcg 0%
Ingredients: 5 Oz Bnls Sknls Chicken Breast, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice).
Cajun Style Chicken Breast 230 cal
Nutritional information
Beer Battered Cod
1 Piece per portion
% Daily Values
Calories 250 cal 13%
Total Fat 13.0 g 17%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 410 mg 18%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 0 mg 0%
Iron 1 mg 7.22%
Potassium 334 mg 7.11%
Vitamin D 1 mcg 3.5%
Ingredients: Fish Cod Breaded Raw 4 Oz (COD, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, NATURAL FLAVORS, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, YEAST), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Beer Battered Cod 250 cal
Nutritional information
Beyond Burger Patty
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 20.0 g 26%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 20 mg 1.54%
Iron 5 mg 25%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Beyond Burger Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Gylcerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).).
Beyond Burger Patty 280 cal
Nutritional information
Crinkle Cut French Fries
5 Fries per portion
% Daily Values
Calories 170 cal 8%
Total Fat 12.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 16 g 5%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 223 mg 4.74%
Vitamin D 0 mcg 0%
Ingredients: 3/8" KK French Fry (Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, and/or Sunflower), Contains less than 2% of Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain natural color).), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crinkle Cut French Fries 170 cal
Nutritional information
Fresh Roasted Green Beans
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 9 g 3%
Fiber 4 g 13%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 49 mg 3.77%
Iron 1 mg 3.89%
Potassium 173 mg 3.68%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Fresh Roasted Green Beans 60 cal
Soupside
Nutritional information
White Roll
Each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 10 g 3%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 2.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz H&S Parkerhouse White Roll (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil , Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides), Calcium Sulfate, Calcium Propionate (To Retard Spoilage).), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
White Roll 90 cal
Nutritional information
Tomato Soup
3/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 9 g 1%
Protein 2 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 3.33%
Potassium 227 mg 4.83%
Vitamin D 0 mcg 0%
Ingredients: Soup Tomato Condensed Canned (Tomato Puree (Water, Tomato Paste), Wheat Flour, Sugar, Water, Contains Less Than 2% Of Salt, Citric Acid, Flavoring, Ascorbic Acid (Vitamin C), Celery Extract, Garlic Oil.), Water.
Tomato Soup 70 cal
The Local Deli
Nutritional information
Asian Chicken Salad Sandwich
Each per portion
% Daily Values
Calories 740 cal 37%
Total Fat 32.0 g 41%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 1,090 mg 48%
Carbs 78 g 26%
Fiber 4 g 14%
Sugars 8 g 1%
Protein 31 g 1%
Calcium 120 mg 9.23%
Iron 6 mg 30.56%
Potassium 498 mg 10.6%
Vitamin D 0 mcg 0%
Ingredients: 12x12 Extra Thin Oven Fired Flatbread (Enriched Unbleached Wheat Flour (wheat flour, malted barley flour, ascrobic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Soybean Oil, Nonfat Dry Milk, Honey, Contains 2% or less: Salt, Yeast, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Guar Gum, Sodium Stearoyl Lactylate, Enzyme), Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Romaine Lettuce, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Red Bell Pepper(s), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Green Onion, Sesame Oil, Sesame Seeds White (Sesame Seed), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Asian Chicken Salad Sandwich 740 cal
Sweet Shop
Nutritional information
Chocolate Brownie
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 4.0 g 5%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs 29 g 10%
Fiber <1g 3%
Sugars 20 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 1 mg 7.22%
Potassium 65 mg 1.38%
Vitamin D 0 mcg 0%
Ingredients: Fudge Brownie Mix (Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm & Soybean Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Artificial Flavor, Baking Soda, Egg Whites, Salt), Water, Pan Coating Spray.
Chocolate Brownie 160 cal
Nutritional information
Chocolate Chip Cookie
3 ea per portion
% Daily Values
Calories 400 cal 20%
Total Fat 18.0 g 23%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Carbs 52 g 17%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 12 mg 0.92%
Iron 3 mg 16.67%
Potassium 76 mg 1.62%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Milk), Chocolate Flavored Chips (Sugar, Fractionated Interesterified Vegetable Fat [Palm Kernel And/Or Palm Oils], Cocoa Powder [Processed With Alkali], Dextrose, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural Flavor, Salt, Vanilla Extract, Milk), Water, Eggs, Dextrose, Contains 2% Or Less Of: Molasses, Pregelatinized Wheat Starch, Baking Soda, Salt, Natural And Artificial Flavors).
Chocolate Chip Cookie 400 cal
Nutritional information
Ice Cream Feature Flavor Assorted
4 Oz per portion
% Daily Values
Calories 1,990 cal 99%
Total Fat 21.0 g 27%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 620 mg 27%
Carbs 464 g 155%
Fiber 0 g 0%
Sugars 353 g 1%
Protein 25 g 1%
Calcium 1,111 mg 85.46%
Iron 0 mg 1.11%
Potassium 1,382 mg 29.4%
Vitamin D 0 mcg 0%
Ingredients: 3 Gal Rainbow Sherbet (Milk, Sugar, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Strawberries, Water, Oranges, Citric Acid, Limes, Carob Bean Gum, Modified Cellulose Gum, Guar Gum, Artificial Color (Includes Yellow 5, Red 40, Blue 1, Yellow 6), Caramel Color, Locust Bean Gum, Xanthan Gum), Sherbet Raspberry NF 4 Oz (Water, Sugar, Corn Syrup, Raspberry Puree, Whey, Skim Milk, Milk, Contains 1% or Less of Natural Flavors, Citric Acid, Modified Cellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Cellulose Gel, Tara Gum, Carrageenan, Carob Bean Gum, Red 40, Blue 1), Orange Sherbet Cup (Water, Sugar, Corn Syrup, Whey, Skim Milk, Milk, Contains 1% or Less of Orange Juice Concentrate, Oil of Orange, Citric Acid, Modified Cellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6.), Vanilla Ice Cream Cup (Milk, Cream, Skim Milk, Corn Syrup, Buttermilk, High Fructose Corn Syrup, Whey, Sugar, Contains 1% or Less of Natural and Artificial Flavors, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Xanthan Gum, Mono and Diglycerides, Polysorbate 80, Annatto Extract for Color), Chocolate Ice Cream Cup (Milk, Cream, Buttermilk, Corn Syrup, Sugar, Whey, Skim Milk, Cocoa (Cocoa Processed with Alkali, Salt, Sugar, Carrageenan, Natural Vanilla Flavor), Contains 1% or less of Natural Flavor, Guar Gum, Carob Bean Gum, Tara Gum, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Xanthan Gum, Carrageenan, Polysorbate 80), Ice Cream Cup Strawberry (Milk, Cream, Skim Milk, Corn Syrup, Buttermilk, High Fructose Corn Syrup, Whey, Sugar, Contains 1% or Less of Natural and Artificial Flavor, Strawberry Juice Concentrate, Cherry Juice Concentrate, Citric Acid, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Xanthan Gum, Mono and Diglycerides, Polysorbate 80, Annatto Extract for Color, Red 40, Blue 1).
Ice Cream Feature Flavor Assorted 1,990 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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