4d0468ff-a2ea-491e-9f04-a27465c2b749 2025-11-11 57c3f5fb-65d7-4cce-b964-4a0648a14b10
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Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Tuesday, November 11
November 3 - 9
November 10 - 16
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November 24 - 30
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December 8 - 14
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Tuesday, November 4
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Sweet Shop
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Nutritional information
Vegetable Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 500 cal | 25% |
| Total Fat | 24.0 g | 31% |
| Saturates | 7.0 g | 34% |
| Trans fat | 0 g | 1% |
| Cholesterol | 345 mg | 114.67% |
| Sodium | 450 mg | 19% |
| Carbs | 49 g | 16% |
| Fiber | 6 g | 22% |
| Sugars | 4 g | 1% |
| Protein | 23 g | 1% |
| Calcium | 290 mg | 22.31% |
| Iron | 5 mg | 26.5% |
| Potassium | 793 mg | 16.87% |
| Vitamin D | 2 mcg | 10.5% |
Ingredients: Medium Egg (Whole Shell Egg), Russet Potato, 10" Hearty Whole Grain Flour Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-GMO Canola Oil, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% or less of: Sea Salt, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cellulose Gum, Fumaric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness)), Fresh Tomatoes, Shredded Cheddar Jack Cheese, Fresh Avocado, Fresh Cilantro, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Vegetable Breakfast Burrito
500 cal
Jumpstart
Nutritional information
Chicken and Waffles
Serving(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 500 cal | 25% |
| Total Fat | 13.0 g | 16% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 17.33% |
| Sodium | 580 mg | 25% |
| Carbs | 75 g | 25% |
| Fiber | <1g | 2% |
| Sugars | 22 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 4.11% |
| Potassium | 290 mg | 6.17% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Waffles Belgian from Mix (Water, Dry Belgian Waffle Mix), Chicken Tenders (Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder), Syrup Pancake & Waffle Maple Flavored (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides).
Chicken and Waffles
500 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 1 mg | 5.83% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty
100 cal
Nutritional information
Chocolate Chip Pancakes
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 6 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 1 mg | 6.44% |
| Potassium | 45 mg | 0.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes
100 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.17% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
Sweet Shop
Nutritional information
Chocolate Chunk Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 30.0 g | 39% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20% |
| Sodium | 270 mg | 12% |
| Carbs | 61 g | 20% |
| Fiber | 3 g | 11% |
| Sugars | 40 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 4 mg | 20.06% |
| Potassium | 351 mg | 7.47% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Muffin Chocolate Chunk 4 Oz (Sugar, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Eggs, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), Water, Chocolate Flavored Chunks (sugar, palm kernel oil and/or palm oil, cocoa [processed with alkali], dextrose, polysorbate 60, sorbitan monostearate, soy lecithin, salt, vanilla extract, milk), Cocoa (processed with alkali), Contains 2% or less of: Modified Corn Starch, Maltodextrin, Invert Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Soy Flour, Propylene Glycol Esters of Fatty Acids, Potassium Sorbate (preservative), Mono- & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Enzymes).
Chocolate Chunk Muffin
540 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.