Capital Commons Dining Hall - Breakfast - 2025-10-15

% Daily Values
Calories	560 cal	28%
Total Fat	4.5 g	6%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	330 mg	14%
Carbs	113 g	38%
Fiber	10 g	37%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	2 mg	0.15%
Iron	2 mg	11.44%
Potassium	67 mg	1.43%
Vitamin D	0 mcg	0%

Corned Beef Hash 560 cal

% Daily Values
Calories	540 cal	27%
Total Fat	30.0 g	38%
Saturates	11.0 g	54%
Trans fat	0 g	1%
Cholesterol	165 mg	55.33%
Sodium	900 mg	39%
Carbs	45 g	15%
Fiber	1 g	4%
Sugars	5 g	1%
Protein	23 g	1%
Calcium	182 mg	14%
Iron	1 mg	5.28%
Potassium	135 mg	2.87%
Vitamin D	1 mcg	2.5%

Egg, Sausage & Cheese Bagel 540 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	100 cal	5%
Total Fat	7.0 g	9%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	12%
Carbs	4 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	68 mg	5.23%
Iron	1 mg	5.83%
Potassium	158 mg	3.36%
Vitamin D	0 mcg	0%

Impossible Sausage Patty 100 cal

% Daily Values
Calories	320 cal	16%
Total Fat	9.0 g	12%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	65 mg	21.33%
Sodium	650 mg	28%
Carbs	48 g	16%
Fiber	2 g	7%
Sugars	13 g	1%
Protein	10 g	1%
Calcium	168 mg	12.92%
Iron	3 mg	14.89%
Potassium	111 mg	2.36%
Vitamin D	0 mcg	2%

Cinnamon Buttermilk Pancakes 320 cal

% Daily Values
Calories	170 cal	8%
Total Fat	8.0 g	10%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	14 g	5%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	192 mg	4.09%
Vitamin D	0 mcg	0%

Hashbrown 170 cal

% Daily Values
Calories	140 cal	7%
Total Fat	3.5 g	4%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	200 mg	9%
Carbs	25 g	8%
Fiber	1 g	4%
Sugars	13 g	1%
Protein	2 g	1%
Calcium	8 mg	0.62%
Iron	1 mg	3.56%
Potassium	3 mg	0.06%
Vitamin D	0 mcg	0%

Cinnamon Coffee Cake 140 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.