4d0468ff-a2ea-491e-9f04-a27465c2b749 2025-10-09 e2ebfc3d-639f-4b07-bf66-a0606cbf915c
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Capital Commons Dining Hall
Capital Commons Dining Hall
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Thursday, October 9
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Sweet Shop
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Nutritional information
Chorizo Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 840 cal | 42% |
| Total Fat | 44.0 g | 56% |
| Saturates | 17.0 g | 83% |
| Trans fat | 0 g | 1% |
| Cholesterol | 395 mg | 131% |
| Sodium | 1,810 mg | 78% |
| Carbs | 73 g | 24% |
| Fiber | 6 g | 21% |
| Sugars | 1 g | 1% |
| Protein | 36 g | 1% |
| Calcium | 548 mg | 42.15% |
| Iron | 8 mg | 42.61% |
| Potassium | 957 mg | 20.36% |
| Vitamin D | 2 mcg | 11% |
Ingredients: 12" Spinach & Herb Tortilla (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of each of the following: Seasoning (Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor), Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Medium Egg (Whole Shell Egg), Russet Potato, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Shredded Cheddar Jack Cheese, Fresh Cilantro, Olive Oil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Chorizo Breakfast Burrito
840 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Spinach & Bacon Quiche
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 26.0 g | 33% |
| Saturates | 13.0 g | 63% |
| Trans fat | 0 g | 1% |
| Cholesterol | 195 mg | 64.33% |
| Sodium | 590 mg | 26% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 275 mg | 21.15% |
| Iron | 2 mg | 9.78% |
| Potassium | 221 mg | 4.7% |
| Vitamin D | 1 mcg | 4.5% |
Ingredients: Half & Half (Milk, Cream, Sodium Citrate), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Deep Dish Pie Shell (Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lard, Partially Hydrogenated Lard, Water, High Fructose Corn Syrup, Salt, Soy Flour. Contains Wheat And Soy), Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fresh Baby Spinach, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Spinach & Bacon Quiche
360 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
French Waffles
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.33% |
| Sodium | 390 mg | 17% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 7 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 0 mg | 0.83% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Ground Cinnamon (Cinnamon).
French Waffles
200 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.17% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
Sweet Shop
Nutritional information
Strawberry Shortcake
2x3' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 39 g | 13% |
| Fiber | <1g | 2% |
| Sugars | 18 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 45 mg | 3.46% |
| Iron | 1 mg | 4.11% |
| Potassium | 44 mg | 0.94% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberry Sliced 4:1 (Strawberries, Sugar.), Supermoist White Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil. Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Dextrose, Egg White, Propylene Glycol Mono And Diesters Of Fatty Acids, Corn Starch, Salt, Mono And Diglycerides, Dicalcium Phosphate, Cellulose Gum, Xanthan Gum, Soy Lecithin, Whey, Natural Flavor), Water, Non-Dairy Whipped Topping in Tub.
Strawberry Shortcake
220 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.