88e1f5ed-dbcf-42eb-96aa-b579b5582735 2025-09-18 91ce172c-88d2-4b85-a948-d11df446a8e8
Location
Lower Dining Hall
Lower Dining Hall
Middle Dining Hall
Upper Dining Hall
Date
Thursday, September 18
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
October 6 - 12
October 13 - 19
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
Tuesday, September 16
Wednesday, September 17
Thursday, September 18
Friday, September 19
Saturday, September 20
Sunday, September 21
Monday, September 22
Tuesday, September 23
Wednesday, September 24
Thursday, September 25
Friday, September 26
Saturday, September 27
Sunday, September 28
Monday, September 29
Tuesday, September 30
Wednesday, October 1
Thursday, October 2
Friday, October 3
Saturday, October 4
Sunday, October 5
Monday, October 6
Tuesday, October 7
Wednesday, October 8
Thursday, October 9
Friday, October 10
Saturday, October 11
Sunday, October 12
Monday, October 13
Tuesday, October 14
Wednesday, October 15
Thursday, October 16
Friday, October 17
Saturday, October 18
Sunday, October 19
Period
Lunch
Lunch
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Menu
Gluten Aware
Classic Kitchen
Greens
Soupside
Fresh To Go Market
Menu
Nutritional information
Fresh Apple
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 21 g 7%
Fiber 4 g 13%
Sugars 16 g 1%
Protein 0 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1%
Potassium 163 mg 3.47%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Apple 80 cal
Nutritional information
Orange Wedges
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 36 mg 2.77%
Iron 0 mg 0.5%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges 45 cal
Nutritional information
Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 6.0 g 8%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 100 mg 4%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 5.61%
Potassium 25 mg 0.53%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Milk), Chocolate Flavored Chips (Sugar, Fractionated Interesterified Vegetable Fat [Palm Kernel And/Or Palm Oils], Cocoa Powder [Processed With Alkali], Dextrose, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural Flavor, Salt, Vanilla Extract, Milk), Water, Eggs, Dextrose, Contains 2% Or Less Of: Molasses, Pregelatinized Wheat Starch, Baking Soda, Salt, Natural And Artificial Flavors).
Chocolate Chip Cookie 130 cal
Nutritional information
Grape & Pineapple Yogurt Parfait
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 47 g 16%
Fiber 3 g 9%
Sugars 36 g 1%
Protein 4 g 1%
Calcium 115 mg 8.85%
Iron 1 mg 3.78%
Potassium 422 mg 8.98%
Vitamin D 1 mcg 7%
Ingredients: Fresh Pineapple, Red Seedless Grapes, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Grape & Pineapple Yogurt Parfait 200 cal
Gluten Aware
Nutritional information
Shaker Grind Black Pepper
Ounce per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 18 g 6%
Fiber 7 g 26%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 126 mg 9.69%
Iron 3 mg 15.28%
Potassium 377 mg 8.02%
Vitamin D 0 mcg 0%
Ingredients: Spices pepper black.
Shaker Grind Black Pepper 70 cal
Nutritional information
Heart Healthy Stuffed Potato
Half per portion
% Daily Values
Calories 430 cal 22%
Total Fat 32.0 g 41%
Saturates 12.0 g 60%
Trans fat 0 g 1%
Cholesterol 45 mg 14.67%
Sodium 340 mg 15%
Carbs 24 g 8%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 12 g 1%
Calcium 145 mg 11.15%
Iron 2 mg 9.89%
Potassium 606 mg 12.89%
Vitamin D 0 mcg 1%
Ingredients: Russet Potato, Beef Ground Bulk 81/19 Fine (Beef), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Skim Milk Gallon, Shredded Cheddar Cheese, Egg Yolks, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground White Pepper.
Heart Healthy Stuffed Potato 430 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 52 mg 4%
Iron 1 mg 4.5%
Potassium 360 mg 7.66%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon 60 cal
Classic Kitchen
Nutritional information
Chicken and Waffles
Serving(s) per portion
% Daily Values
Calories 500 cal 25%
Total Fat 13.0 g 16%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 50 mg 17.33%
Sodium 580 mg 25%
Carbs 75 g 25%
Fiber <1g 2%
Sugars 22 g 1%
Protein 22 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 4.11%
Potassium 290 mg 6.17%
Vitamin D 0 mcg 0%
Ingredients: Waffles Belgian from Mix (Water, Dry Belgian Waffle Mix), Chicken Tenders (Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder), Syrup Pancake & Waffle Maple Flavored (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides).
Chicken and Waffles 500 cal
Nutritional information
Grilled Chicken
3 oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 1 mg 0.08%
Iron 1 mg 3.17%
Potassium 2 mg 0.04%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Grilled Chicken 90 cal
Nutritional information
Baked Sweet Potato
Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Carbs 54 g 18%
Fiber 9 g 30%
Sugars 17 g 1%
Protein 5 g 1%
Calcium 98 mg 7.54%
Iron 2 mg 9.89%
Potassium 1,228 mg 26.13%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes.
Baked Sweet Potato 230 cal
Nutritional information
Pure Maple Syrup
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 0 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 0.11%
Potassium 42 mg 0.89%
Vitamin D 0 mcg 0%
Ingredients: Maple Syrup (100% Pure Grade A Maple Syrup).
Pure Maple Syrup 50 cal
Greens
Nutritional information
Lettuce Salad Mix
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 14 mg 1.08%
Iron 0 mg 1.83%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Mixed salad greens raw.
Lettuce Salad Mix 5 cal
Soupside
Nutritional information
Chicken Noodle Bowl
2 Cup per portion
% Daily Values
Calories 1,990 cal 100%
Total Fat 23.0 g 30%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 50 mg 16.33%
Sodium 3,020 mg 131%
Carbs 379 g 126%
Fiber 6 g 22%
Sugars 35 g 1%
Protein 76 g 1%
Calcium 77 mg 5.92%
Iron 15 mg 81.67%
Potassium 1,326 mg 28.21%
Vitamin D 0 mcg 0%
Ingredients: Noodle Lo Mein Plain (Wide Lo Mein Noodles), Sauce PAO (Seasoned Rice Vinegar, Tamari Soy Sauce, Sauce Hoisin, Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Sauce Chili Sambal Oelek (Red Chili Peppers, Salt, Sugar, Acetic Acid, Potassium Sorbate (Preservative), Xantham Gum, Ascorbic Acid), Fresh Garlic, Green Onion, Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Ginger Root, Ground Black Pepper, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless), Fresh Carrots, Broccoli Florets Fresh, Fresh Red Onion(s), Sliced Bamboo Shoots (Bamboo Shoots, Water), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baby Bok Choy, Fresh Red Bell Pepper(s), Fresh Snow Peas.
Chicken Noodle Bowl 1,990 cal
Fresh To Go Market
Nutritional information
Peanut Butter & Grape Uncrustable
Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 17.0 g 22%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 32 g 11%
Fiber 3 g 11%
Sugars 13 g 1%
Protein 10 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: SANDWICH PEANUT BTR&GRAPE WHET.
Peanut Butter & Grape Uncrustable 320 cal
Nutritional information
Cheese Sandwich on White
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 18.0 g 23%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 570 mg 25%
Carbs 25 g 8%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 255 mg 19.62%
Iron 2 mg 8.5%
Potassium 72 mg 1.53%
Vitamin D 0 mcg 0.5%
Ingredients: Sliced White Bread Bimbo, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheese Sandwich on White 290 cal
Nutritional information
Ham and Cheese Sandwich on White
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 9.0 g 11%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 50 mg 16.33%
Sodium 1,280 mg 56%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 19 g 1%
Calcium 212 mg 16.31%
Iron 2 mg 10.44%
Potassium 177 mg 3.77%
Vitamin D 0 mcg 0.5%
Ingredients: Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Ham and Cheese Sandwich on White 260 cal
Nutritional information
Turkey Sandwich on White
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 27.0 g 35%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 740 mg 32%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 12 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 8.11%
Potassium 74 mg 1.57%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Lettuce Green Leaf.
Turkey Sandwich on White 410 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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