88e1f5ed-dbcf-42eb-96aa-b579b5582735 2026-03-27 c413f697-de25-4cd1-a4d6-d4121de39e44
Location
Lower Dining Hall
Lower Dining Hall
Middle Dining Hall
Upper Dining Hall
Date
Friday, March 27
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
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Sunday, March 22
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Lunch
Lunch
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Gluten Aware
Classic Kitchen
Greens
Soupside
Fresh To Go Market
Menu
Nutritional information
Fresh Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 21 g | 7% |
| Fiber | 4 g | 13% |
| Sugars | 16 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 9 mg | 0.69% |
| Iron | 0 mg | 1.11% |
| Potassium | 163 mg | 3.47% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Apple
80 cal
Nutritional information
Orange Wedges
3 Wedges per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 8% |
| Sugars | 8 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 0 mg | 0.56% |
| Potassium | 164 mg | 3.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Orange Fresh 113 Ct.
Orange Wedges
45 cal
Nutritional information
Grape & Pineapple Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 47 g | 16% |
| Fiber | 3 g | 9% |
| Sugars | 36 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 115 mg | 8.85% |
| Iron | 1 mg | 3.89% |
| Potassium | 422 mg | 8.98% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Fresh Pineapple, Red Seedless Grapes, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Grape & Pineapple Yogurt Parfait
200 cal
Gluten Aware
Nutritional information
Baked Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 51 g | 17% |
| Fiber | 5 g | 19% |
| Sugars | 3 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 3 mg | 14.44% |
| Potassium | 1,281 mg | 27.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Baking Potato.
Baked Potato
220 cal
Classic Kitchen
Nutritional information
Chicken Nuggets
6 Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 23.0 g | 30% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 16% |
| Sodium | 740 mg | 32% |
| Carbs | 16 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 4.44% |
| Potassium | 263 mg | 5.6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raw .7 Oz Tempura Chicken Nugget (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates. BATTERED WITH: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Wheat Starch, Onion Powder, Extractives Of Turmeric, Spice Extractive. PREDUSTED WITH: Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Spices, Calcium Lactate. BATTERED WITH: Water, Bleached Wheat Flour, Yellow Corn Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Chicken Nuggets
340 cal
Nutritional information
Baked Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 33 g | 11% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 23 mg | 1.77% |
| Iron | 2 mg | 9.44% |
| Potassium | 829 mg | 17.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato.
Baked Potato
140 cal
Nutritional information
Baked Sweet Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Carbs | 54 g | 18% |
| Fiber | 9 g | 30% |
| Sugars | 17 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 98 mg | 7.54% |
| Iron | 2 mg | 10% |
| Potassium | 1,228 mg | 26.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sweet Potatoes.
Baked Sweet Potato
230 cal
Nutritional information
Sauteed Spinach
1/2 cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 8% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 101 mg | 7.77% |
| Iron | 3 mg | 15.56% |
| Potassium | 569 mg | 12.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Spinach
40 cal
Greens
Nutritional information
Lettuce Salad Mix
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 14 mg | 1.08% |
| Iron | 0 mg | 1.67% |
| Potassium | 82 mg | 1.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mixed salad greens raw.
Lettuce Salad Mix
5 cal
Soupside
Nutritional information
Chili Con Carne
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturates | 6.0 g | 29% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 50 mg | 16.33% |
| Sodium | 240 mg | 10% |
| Carbs | 19 g | 6% |
| Fiber | 5 g | 19% |
| Sugars | 6 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 72 mg | 5.54% |
| Iron | 4 mg | 19.44% |
| Potassium | 756 mg | 16.09% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Ground Beef 81/19 (Beef), Water, Kidney Beans Cnd Low Sodium (Prepared Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride, and Disodium EDTA), Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Yellow Onion(s), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cumin (Cumin), Granulated Garlic, Ground Paprika (Sweet Paprika), Onion Powder, Ground Black Pepper.
Chili Con Carne
270 cal
Fresh To Go Market
Nutritional information
Peanut Butter & Grape Uncrustable
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Carbs | 32 g | 11% |
| Fiber | 3 g | 11% |
| Sugars | 13 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: SANDWICH PEANUT BTR&GRAPE WHET.
Peanut Butter & Grape Uncrustable
320 cal
Nutritional information
Cheese Sandwich on White
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 570 mg | 25% |
| Carbs | 25 g | 8% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 255 mg | 19.62% |
| Iron | 2 mg | 8.33% |
| Potassium | 72 mg | 1.53% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Sliced White Bread Bimbo, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheese Sandwich on White
290 cal
Nutritional information
Ham and Cheese Sandwich on White
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 9.0 g | 11% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 16.33% |
| Sodium | 1,280 mg | 56% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 212 mg | 16.31% |
| Iron | 2 mg | 10.56% |
| Potassium | 177 mg | 3.77% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Ham and Cheese Sandwich on White
260 cal
Nutritional information
Turkey Sandwich on White
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 14.33% |
| Sodium | 740 mg | 32% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 2 mg | 8.33% |
| Potassium | 74 mg | 1.57% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Lettuce Green Leaf.
Turkey Sandwich on White
410 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.