88e1f5ed-dbcf-42eb-96aa-b579b5582735 2025-11-17 afd08d09-506d-4695-8569-ca955645d3e5
Location
Lower Dining Hall
Lower Dining Hall
Middle Dining Hall
Upper Dining Hall
Date
Monday, November 17
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
December 15 - 21
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Wednesday, November 26
Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Period
Lunch
Lunch
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Menu
Gluten Aware
Classic Kitchen
Greens
Soupside
Fresh To Go Market
Menu
Nutritional information
Fresh Apple
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 21 g 7%
Fiber 4 g 13%
Sugars 16 g 1%
Protein 0 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1%
Potassium 163 mg 3.47%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Apple 80 cal
Nutritional information
Orange Wedges
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 36 mg 2.77%
Iron 0 mg 0.5%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges 45 cal
Nutritional information
Grape & Pineapple Yogurt Parfait
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 47 g 16%
Fiber 3 g 9%
Sugars 36 g 1%
Protein 4 g 1%
Calcium 115 mg 8.85%
Iron 1 mg 3.78%
Potassium 422 mg 8.98%
Vitamin D 1 mcg 7%
Ingredients: Fresh Pineapple, Red Seedless Grapes, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Grape & Pineapple Yogurt Parfait 200 cal
Gluten Aware
Nutritional information
Heart Healthy Stuffed Potato
Half per portion
% Daily Values
Calories 430 cal 22%
Total Fat 32.0 g 41%
Saturates 12.0 g 60%
Trans fat 0 g 1%
Cholesterol 45 mg 14.67%
Sodium 340 mg 15%
Carbs 24 g 8%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 12 g 1%
Calcium 145 mg 11.15%
Iron 2 mg 9.89%
Potassium 606 mg 12.89%
Vitamin D 0 mcg 1%
Ingredients: Russet Potato, Beef Ground Bulk 81/19 Fine (Beef), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Skim Milk Gallon, Shredded Cheddar Cheese, Egg Yolks, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground White Pepper.
Heart Healthy Stuffed Potato 430 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 52 mg 4%
Iron 1 mg 4.5%
Potassium 360 mg 7.66%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon 60 cal
Nutritional information
Salt-Free Zesty Pepper Blend
Pkt per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Onion, Spices (black pepper, chili pepper, parsley, celery seed, basil, bay, marjoram, oregano, paprika, thyme, red pepper, coriander, cumin, mustard, rosemary), Garlic, Orange Peel, Corn Syrup Solids, Carrot, Citric Acid, Tomato, Red Bell Pepper, Lemon Juice Powder, Oil of Lemon.
Salt-Free Zesty Pepper Blend 0 cal
Classic Kitchen
Nutritional information
Meat Sauce
4 FlOz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 6.0 g 7%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 340 mg 15%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 6 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 5.44%
Potassium 240 mg 5.11%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Beef Ground Bulk 81/19 Fine (Beef).
Meat Sauce 120 cal
Nutritional information
Garlic Breadstick
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 6.0 g 7%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Carbs 16 g 5%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 2.28%
Potassium 20 mg 0.43%
Vitamin D 0 mcg 0%
Ingredients: Breadstick Whole Grain RIP Richs (Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of The Following: Soybean Oil, Oat Fiber, Sea Salt, Honey, Sodium Stearoyl Lactylate, Datem, Acesulfame Potassium, Ascorbic Acid, Enzyme), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Parsley Flakes.
Garlic Breadstick 120 cal
Nutritional information
Spaghetti Noodles
4 Oz Portion per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 7%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 460 mg 20%
Carbs 26 g 9%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 13 mg 1%
Iron 2 mg 8.56%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0.5%
Ingredients: 10 Inch Spaghetti, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Water.
Spaghetti Noodles 180 cal
Nutritional information
Steamed Green Beans
1/2 Cup per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 7 g 2%
Fiber 3 g 12%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 46 mg 3.54%
Iron 1 mg 4.06%
Potassium 175 mg 3.72%
Vitamin D 0 mcg 0%
Ingredients: Frozen Cut Green Beans.
Steamed Green Beans 30 cal
Nutritional information
Marinara Sauce
2 OZ per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 6 g 2%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 1.83%
Potassium 146 mg 3.11%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Diced Tomatoes (Fresh Tomatoes), Diced Red Bell Peppers (Fresh Red Bell Pepper(s)), Yellow Onion (Yellow Onion), Fresh 1/4" Diced Green Bell Pepper, Sugar, Fresh Basil (Fresh Basil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Extra Virgin Olive Oil, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Herb Parsley Fresh Minced (Fresh Parsley).
Marinara Sauce 35 cal
Greens
Nutritional information
Lettuce Salad Mix
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 14 mg 1.08%
Iron 0 mg 1.83%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Mixed salad greens raw.
Lettuce Salad Mix 5 cal
Soupside
Nutritional information
Chicken Florentine Soup
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Base Chicken Prepared Lo Na No MSG (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Marinated White/Dark Diced Chicken (Chicken, water, rice starch, vinegar, seasoning (maltodextrin, yeast extract, chicken stock, salt and flavors).), Long Grain & Wild Rice Mix (Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Yeast Extract, Carrots*, Onions*, Salt, Sugar, Dehydrated Chicken Broth† ‡, Chicken Fat† ‡, Celery*, Dehydrated Parsley, Potassium Salt, Autolyzed Yeast, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Turmeric Extract (Color), Turmeric (Color)), Wild Rice), IQF Chopped Spinach, Diced Carrots, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onion (Yellow Onion), Fresh Celery, Ground White Pepper.
Chicken Florentine Soup
Fresh To Go Market
Nutritional information
Peanut Butter & Grape Uncrustable
Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 17.0 g 22%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 32 g 11%
Fiber 3 g 11%
Sugars 13 g 1%
Protein 10 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: SANDWICH PEANUT BTR&GRAPE WHET.
Peanut Butter & Grape Uncrustable 320 cal
Nutritional information
Cheese Sandwich on White
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 18.0 g 23%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 570 mg 25%
Carbs 25 g 8%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 255 mg 19.62%
Iron 2 mg 8.5%
Potassium 72 mg 1.53%
Vitamin D 0 mcg 0.5%
Ingredients: Sliced White Bread Bimbo, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheese Sandwich on White 290 cal
Nutritional information
Ham and Cheese Sandwich on White
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 9.0 g 11%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 50 mg 16.33%
Sodium 1,280 mg 56%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 19 g 1%
Calcium 212 mg 16.31%
Iron 2 mg 10.44%
Potassium 177 mg 3.77%
Vitamin D 0 mcg 0.5%
Ingredients: Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Ham and Cheese Sandwich on White 260 cal
Nutritional information
Turkey Sandwich on White
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 27.0 g 35%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 740 mg 32%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 12 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 8.11%
Potassium 74 mg 1.57%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Lettuce Green Leaf.
Turkey Sandwich on White 410 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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