88e1f5ed-dbcf-42eb-96aa-b579b5582735 2025-11-10 7fd90874-f763-4226-b152-a4b60baebd26
Location
Lower Dining Hall
Lower Dining Hall
Middle Dining Hall
Upper Dining Hall
Date
Monday, November 10
November 3 - 9
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
Monday, November 3
Tuesday, November 4
Wednesday, November 5
Thursday, November 6
Friday, November 7
Saturday, November 8
Sunday, November 9
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Wednesday, November 26
Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
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Lunch
Lunch
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Menu
Gluten Aware
Classic Kitchen
Greens
Soupside
Fresh To Go Market
Menu
Nutritional information
Fresh Apple
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 21 g 7%
Fiber 4 g 13%
Sugars 16 g 1%
Protein 0 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1%
Potassium 163 mg 3.47%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Apple 80 cal
Nutritional information
Orange Wedges
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 36 mg 2.77%
Iron 0 mg 0.5%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges 45 cal
Nutritional information
Grape & Pineapple Yogurt Parfait
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 47 g 16%
Fiber 3 g 9%
Sugars 36 g 1%
Protein 4 g 1%
Calcium 115 mg 8.85%
Iron 1 mg 3.78%
Potassium 422 mg 8.98%
Vitamin D 1 mcg 7%
Ingredients: Fresh Pineapple, Red Seedless Grapes, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Grape & Pineapple Yogurt Parfait 200 cal
Gluten Aware
Nutritional information
Picatta Chicken Breast
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 15.0 g 19%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 125 mg 41%
Sodium 580 mg 25%
Carbs 15 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 37 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 7.89%
Potassium 392 mg 8.34%
Vitamin D 0 mcg 0%
Ingredients: Fried Chicken Breast (Boneless Skinless Chicken Breast, All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder), Stock Chicken LS (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Water, Lemon Juice, Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Capers (with juice) (Capers, Water, Salt, Vinegar.).
Picatta Chicken Breast 340 cal
Nutritional information
Arugula & Parmesan Quinoa Risotto
3/4 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 4.0 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs 21 g 7%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 35 mg 2.69%
Iron 1 mg 7.5%
Potassium 226 mg 4.81%
Vitamin D 0 mcg 0.5%
Ingredients: Quinoa, Water, Fresh Carrots, Yellow Onion, Shiitake Mushroom, Fresh Arugula, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).
Arugula & Parmesan Quinoa Risotto 130 cal
Classic Kitchen
Nutritional information
BBQ Pulled Pork
4 oz per portion
% Daily Values
Calories 360 cal 18%
Total Fat 20.0 g 26%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 90 mg 30.33%
Sodium 310 mg 14%
Carbs 8 g 3%
Fiber 0 g 1%
Sugars 6 g 1%
Protein 25 g 1%
Calcium 36 mg 2.77%
Iron 2 mg 9.67%
Potassium 382 mg 8.13%
Vitamin D 1 mcg 7%
Ingredients: Pork Butt Boneless (Pork, Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Broth Chicken (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), 100% Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Light Brown Sugar, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Liquid Smoke (Water, Natural Liquid Smoke, Polysorbate 80), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Garlic Powder, Granulated Garlic, Ground Black Pepper, Onion Powder, Mustard Ground.
BBQ Pulled Pork 360 cal
Nutritional information
Bowtie Pasta with Alfredo Sauce
6 Oz per portion
% Daily Values
Calories 320 cal 16%
Total Fat 3.0 g 4%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 63 g 21%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 11 g 1%
Calcium 12 mg 0.92%
Iron 3 mg 14.61%
Potassium 12 mg 0.26%
Vitamin D 0 mcg 0%
Ingredients: Bowtie Pasta (Bow Tie Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water), Sauce Alfredo (Alfredo Sauce Mix (Modified Cornstarch, Maltodextrin, Soybean Oil, Whey, Palm Oil, Canola Oil, Parmesan, Cheddar, And Romano Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dried Milk, Yeast Extract, Sodium Caseinate (A Milk Derivative), Whey Protein Concentrate, Salt, 2% Or Less Of Cellulose Gel, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Sodium Phosphate, Sodium Citrate, Calcium Lactate, Enzyme Modified Milk Fat, Lactic Acid, Xanthan Gum, Dextrose, Sodium Alginate, Enzyme Modified Nonfat Milk, Butter (Cream, Salt), Natural Flavors, Annatto & Turmeric (Color), Hydrolyzed Casein, Disodium Inosinate, Spices, Calcium Alginate, Disodium Guanylate)).
Bowtie Pasta with Alfredo Sauce 320 cal
Nutritional information
Carolina Coleslaw
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 7 g 2%
Fiber 1 g 4%
Sugars 6 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 1.61%
Potassium 84 mg 1.79%
Vitamin D 0 mcg 0%
Ingredients: Cabbage Slaw Mix (Green Cabbage, Red Cabbage, Carrots), White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Fresh Green Bell Pepper, Sugar, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Mustard Ground, Celery Seed (Celery Seed).
Carolina Coleslaw 50 cal
Nutritional information
Seasoned Corn on the Cob
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 4.0 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 2.67%
Potassium 276 mg 5.87%
Vitamin D 0 mcg 0%
Ingredients: 3 Inch Corn on the Cob, Original Blend Mrs Dash Seasoning (Onion, Spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil of Lemon), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Seasoned Corn on the Cob 100 cal
Greens
Nutritional information
Lettuce Salad Mix
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 14 mg 1.08%
Iron 0 mg 1.83%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Mixed salad greens raw.
Lettuce Salad Mix 5 cal
Soupside
Nutritional information
Beef and Vegetable Stew
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 680 mg 30%
Carbs 17 g 6%
Fiber 3 g 11%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 41 mg 3.15%
Iron 2 mg 8.83%
Potassium 201 mg 4.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Diced Potatoes (Potatoes, Dextrose, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness)), Beef Crumble W/chicken Ckd, Water, Vegetables for Stew, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites), Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper.
Beef and Vegetable Stew 140 cal
Fresh To Go Market
Nutritional information
Peanut Butter & Grape Uncrustable
Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 17.0 g 22%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 32 g 11%
Fiber 3 g 11%
Sugars 13 g 1%
Protein 10 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: SANDWICH PEANUT BTR&GRAPE WHET.
Peanut Butter & Grape Uncrustable 320 cal
Nutritional information
Cheese Sandwich on White
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 18.0 g 23%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 570 mg 25%
Carbs 25 g 8%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 255 mg 19.62%
Iron 2 mg 8.5%
Potassium 72 mg 1.53%
Vitamin D 0 mcg 0.5%
Ingredients: Sliced White Bread Bimbo, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheese Sandwich on White 290 cal
Nutritional information
Ham and Cheese Sandwich on White
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 9.0 g 11%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 50 mg 16.33%
Sodium 1,280 mg 56%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 19 g 1%
Calcium 212 mg 16.31%
Iron 2 mg 10.44%
Potassium 177 mg 3.77%
Vitamin D 0 mcg 0.5%
Ingredients: Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Ham and Cheese Sandwich on White 260 cal
Nutritional information
Turkey Sandwich on White
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 27.0 g 35%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 740 mg 32%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 12 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 8.11%
Potassium 74 mg 1.57%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Lettuce Green Leaf.
Turkey Sandwich on White 410 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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