c93edff8-53e4-46df-bc63-2702d0bbffe5 2026-01-05 858c9695-42f9-4666-b7c0-aa423447a629
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Classic Kitchen
Greens
The Local Deli
Global Fare
Classic Kitchen
Nutritional information
Sandwich Biscuit Bacon/Egg/Cheese IW 5.8
1 Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Sandwich Biscuit Bacon/Egg/Cheese IW 5.8.
Sandwich Biscuit Bacon/Egg/Cheese IW 5.8
Nutritional information
Egg and Cheese Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 23.0 g | 30% |
| Saturates | 12.0 g | 59% |
| Trans fat | 0 g | 1% |
| Cholesterol | 130 mg | 43% |
| Sodium | 1,080 mg | 47% |
| Carbs | 34 g | 11% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 259 mg | 19.92% |
| Iron | 3 mg | 14.67% |
| Potassium | 77 mg | 1.64% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Caseinate, Pectin), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Egg and Cheese Biscuit
400 cal
Nutritional information
Sausage & Cheese Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 25.0 g | 32% |
| Saturates | 8.0 g | 42% |
| Trans fat | 4.0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1,140 mg | 49% |
| Carbs | 25 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 198 mg | 15.23% |
| Iron | 2 mg | 9.78% |
| Potassium | 143 mg | 3.04% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz (Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Partially Hydrogenated Soybean & Cottonseed Oil, Buttermilk, Sugar, Baking Soda, Sodium Aluminum Phosphate, Salt, Datem, Wheat Protein Isolatem, Nonfat Milk, Sodium Acid Pyrophosphate, Whey Protein Concentrate, Modified Corn Starch, Whey, Sodium Caseinate, Cream, Propylene Glycol Alginate, Natural Flavor)), 1.5 Oz Ckd Pork Sausage Patty, White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage & Cheese Biscuit
390 cal
Greens
Nutritional information
Cereal Oatmeal Instant Assort .98 Oz
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 8% |
| Sugars | 8 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 2 mg | 13.56% |
| Potassium | 91 mg | 1.94% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereals QUAKER Instant Oatmeal apples and cinnamon dry.
Cereal Oatmeal Instant Assort .98 Oz
100 cal
Nutritional information
Cantaloupe
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0.33% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons cantaloupe raw.
Cantaloupe
10 cal
Nutritional information
Brown Sugar Frosted Pop Tart
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 16% |
| Carbs | 64 g | 21% |
| Fiber | 2 g | 5% |
| Sugars | 25 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 4 mg | 19.83% |
| Potassium | 134 mg | 2.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Toaster Pastries KELLOGG KELLOGG'S POP TARTS Brown sugar cinnamon.
Brown Sugar Frosted Pop Tart
440 cal
Nutritional information
Blueberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 35 mg | 1% |
| Carbs | 13 g | 4% |
| Fiber | 0 g | 1% |
| Sugars | 10 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 192 mg | 14.77% |
| Iron | 0 mg | 0% |
| Potassium | 93 mg | 1.98% |
| Vitamin D | 106 mcg | 529% |
Ingredients: Non Fat Strawberry Yogurt.
Blueberry Yogurt
60 cal
Nutritional information
Blueberry Greek Nonfat Yogurt
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 50 mg | 2% |
| Carbs | 22 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 97 mg | 7.46% |
| Iron | 0 mg | 0.33% |
| Potassium | 212 mg | 4.51% |
| Vitamin D | 2 mcg | 10% |
Ingredients: Removed: Yogurt Yoplait greek with fruit.
Blueberry Greek Nonfat Yogurt
140 cal
Nutritional information
Strawberry Greek Nonfat Yogurt
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 50 mg | 2% |
| Carbs | 19 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 18 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 150 mg | 11.54% |
| Iron | 0 mg | 0% |
| Potassium | 170 mg | 3.62% |
| Vitamin D | 2 mcg | 7.5% |
Ingredients: Removed: GREEK YOGURT STRAWBERRY FRUIT ON THE BOTTOM OIKOS.
Strawberry Greek Nonfat Yogurt
120 cal
Nutritional information
Blueberry Frosted Pop Tart
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Carbs | 75 g | 25% |
| Fiber | 1 g | 4% |
| Sugars | 32 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 4 mg | 20.22% |
| Potassium | 99 mg | 2.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), sugar, bleached wheat flour. Contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added..
Blueberry Frosted Pop Tart
410 cal
Nutritional information
Frosted Strawberry Pop Tart
2 Ct Pk per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 15% |
| Carbs | 75 g | 25% |
| Fiber | 1 g | 5% |
| Sugars | 32 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 23 mg | 1.77% |
| Iron | 5 mg | 27.72% |
| Potassium | 55 mg | 1.17% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Toaster Pastries KELLOGG KELLOGG'S POP TARTS Frosted strawberry.
Frosted Strawberry Pop Tart
410 cal
Nutritional information
Lowfat Granola
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 40 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 4 mg | 20.39% |
| Potassium | 122 mg | 2.6% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Lowfat Granola
180 cal
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 55 g | 18% |
| Fiber | 8 g | 29% |
| Sugars | 2 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 41 mg | 3.15% |
| Iron | 3 mg | 17% |
| Potassium | 306 mg | 6.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Water.
Oatmeal
310 cal
Nutritional information
Fresh Green Grapes
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 39 g | 13% |
| Fiber | 2 g | 7% |
| Sugars | 37 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 32 mg | 2.46% |
| Iron | 1 mg | 3.67% |
| Potassium | 433 mg | 9.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Green Seedless Grapes.
Fresh Green Grapes
150 cal
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.61% |
| Potassium | 153 mg | 3.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Red Seedless Grapes
60 cal
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.22% |
| Potassium | 83 mg | 1.77% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Pineapple Cubes
40 cal
Nutritional information
Watermelon Cubes
12 Oz Portion per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 14 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 1 mg | 3% |
| Potassium | 251 mg | 5.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Watermelon Fresh.
Watermelon Cubes
70 cal
Nutritional information
Honeydew Cubed
4 Oz Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 10 g | 3% |
| Fiber | <1g | 3% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 7 mg | 0.54% |
| Iron | 0 mg | 1.06% |
| Potassium | 259 mg | 5.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons honeydew raw.
Honeydew Cubed
40 cal
Nutritional information
S'more Pop Tart
2 Ct Pkg per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Carbs | 72 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 38 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 20% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), corn syrup, whole wheat flour, bleached wheat flour, whey. Contains 2% or less of molasses, cocoa processed with alkali, cornstarch, leavening (baking soda, sodium aluminum phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum..
S'more Pop Tart
400 cal
Nutritional information
Nonfat Vanilla Greek Yogurt
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 55 mg | 2% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 7 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 160 mg | 12.31% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4.47% |
| Vitamin D | 2 mcg | 11% |
Ingredients: Pasteurized Grade A Nonfat Milk, Fructose. Contains 0.5% Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose, Vitamin A Acetate, Vitamin D3.
Nonfat Vanilla Greek Yogurt
100 cal
The Local Deli
Nutritional information
Assorted Bagels
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbs | 34 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 2 mg | 10.94% |
| Potassium | 24 mg | 0.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal), Cinnamon Raisin Bagel, Blueberry Bagel (Enriched Wheat Flour (niacin, reduced iron, enzyme, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Blueberry Flavored Bits (sugar, corn syrup, modified food starch [corn and/or wheat], corn cereal, cottonseed fiber, partially hydrogentated vegetable oil [cottonseed and/or soybean], natural and artificial flavor, red 40 lake, blue 2 lake, and blue 1 lake), Yeast, Contains 2% or less of: Salt, Vital Wheat Gluten, Blueberry Puree, Mono- & Diglycerides, Soybean Oil, Natural and Artificial Blueberry Flavor (maltodextrin, gum arabic, natural and artificial flavor, sugar), Dough Conditioners (calcium sulfate, L-cysteine), Xanthan Gum, Caramel Color, Yellow Corn Meal).
Assorted Bagels
170 cal
Nutritional information
Wheatberry Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Carbs | 29 g | 10% |
| Fiber | 3 g | 11% |
| Sugars | 3 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 2 mg | 8.33% |
| Potassium | 80 mg | 1.7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Berries, Whole Wheat Flour, Sugar, Yeast, Rolled Oats, Wheat Bran, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Molasses, Salt, Calcium Propionate (Preservative), Vinegar, Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid.
Wheatberry Bread
150 cal
Nutritional information
White Sandwich Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 60 mg | 4.62% |
| Iron | 1 mg | 7.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread white high crown.
White Sandwich Bread
150 cal
Nutritional information
English Muffin
1/2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 2.85% |
| Iron | 1 mg | 3.61% |
| Potassium | 16 mg | 0.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
English Muffin
70 cal
Nutritional information
Cream Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 115 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 33 mg | 2.54% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture.
Cream Cheese
70 cal
Nutritional information
Jam Strawb.smuckers Indv
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 1% |
| Sugars | 7 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0.39% |
| Potassium | 11 mg | 0.23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Jam preserve all flavors NS as to type.
Jam Strawb.smuckers Indv
40 cal
Nutritional information
Mixed Fruit Jelly
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Corn Sweetener, Apple Concentrate, Sugar, Pectin and Citric Acid.
Mixed Fruit Jelly
35 cal
Nutritional information
Peanut Butter 1.5 Oz Indv Cup Jif
1.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbs | 10 g | 3% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 4.11% |
| Potassium | 237 mg | 5.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt.
Peanut Butter 1.5 Oz Indv Cup Jif
250 cal
Global Fare
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Buttermilk Pancake(s)
Pancake(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 14 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 46 mg | 3.54% |
| Iron | 1 mg | 3.67% |
| Potassium | 27 mg | 0.57% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Buttermilk Pancake(s)
70 cal
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7.33% |
| Sodium | 280 mg | 12% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 3.83% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor).
Sausage Patty
150 cal
Nutritional information
Hashbrown Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hash Brown Patty.
Hashbrown Patty
120 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods
may vary due to changes in product formulation,
recipe substitutions, portion size, cross
-contact
in preparation, and other
factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition
advice, but calorie needs vary.
advice, but calorie needs vary.