c1ad11bb-8f32-422c-bd91-72ec6baac992 2025-10-29 4d56803f-6812-45e4-9fc5-9c5c81a0ce13
Location
Cafe
Cafe
Date
Wednesday, October 29
October 20 - 26
October 27 - November 2
November 3 - 9
November 10 - 16
November 17 - 23
November 24 - 30
Monday, October 20
Tuesday, October 21
Wednesday, October 22
Thursday, October 23
Friday, October 24
Saturday, October 25
Sunday, October 26
Monday, October 27
Tuesday, October 28
Wednesday, October 29
Thursday, October 30
Friday, October 31
Saturday, November 1
Sunday, November 2
Monday, November 3
Tuesday, November 4
Wednesday, November 5
Thursday, November 6
Friday, November 7
Saturday, November 8
Sunday, November 9
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Wednesday, November 26
Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Period
Breakfast
Breakfast
Lunch
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Menu
Menu
Nutritional information
Fortified Scrambled Egg
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturates | 13.0 g | 64% |
| Trans fat | 0 g | 1% |
| Cholesterol | 250 mg | 84% |
| Sodium | 270 mg | 12% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 96 mg | 7.38% |
| Iron | 1 mg | 8.22% |
| Potassium | 109 mg | 2.32% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Powdered Milk.
Fortified Scrambled Egg
270 cal
Nutritional information
Homemade Honey French Toast
2 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturates | 13.0 g | 63% |
| Trans fat | 0 g | 1% |
| Cholesterol | 175 mg | 59% |
| Sodium | 450 mg | 19% |
| Carbs | 37 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 14 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 105 mg | 8.08% |
| Iron | 2 mg | 12.67% |
| Potassium | 131 mg | 2.79% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Cream Half and Half (Milk, Cream, Sodium Citrate), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Medium Egg (Whole Shell Egg), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Honey, Kosher Salt (Salt, Yellow Prussiate of Soda).
Homemade Honey French Toast
390 cal
Nutritional information
Homestyle Buttermilk Pancake Mix
5 Lb per portion
| % Daily Values | ||
|---|---|---|
| Calories | 8,390 cal | 419% |
| Total Fat | 155.0 g | 199% |
| Saturates | 47.0 g | 233% |
| Trans fat | 0 g | 1% |
| Cholesterol | 155 mg | 51.67% |
| Sodium | 25,480 mg | 1,108% |
| Carbs | 1,616 g | 539% |
| Fiber | 62 g | 222% |
| Sugars | 249 g | 1% |
| Protein | 155 g | 1% |
| Calcium | 12,427 mg | 955.92% |
| Iron | 84 mg | 466% |
| Potassium | 4,350 mg | 92.55% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added.
Homestyle Buttermilk Pancake Mix
8,390 cal
Nutritional information
Pork Sausage Link Ckd
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturates | 3.5 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 180 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 17 mg | 1.31% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ground Pork (No More Than 30% Fat), Contains Less Than 2% Of Seasoning (Potassium Chloride, Flavor [Contains Maltodextrin]), Salt, Spices, Sugar, Water, Disodium Inosinate And Disodium Guanylate.
Pork Sausage Link Ckd
120 cal
Nutritional information
Bagel Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 145 mg | 48.33% |
| Sodium | 940 mg | 41% |
| Carbs | 35 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 223 mg | 17.15% |
| Iron | 3 mg | 14.72% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bagel Breakfast Sandwich
370 cal
Nutritional information
Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 135 mg | 45.67% |
| Sodium | 790 mg | 34% |
| Carbs | 29 g | 10% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 297 mg | 22.85% |
| Iron | 2 mg | 11.83% |
| Potassium | 255 mg | 5.43% |
| Vitamin D | 3 mcg | 15.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sliced Ham (Cured With: Water, Dextrose, Salt, Contains 2% or less of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Breakfast Sandwich
280 cal
Nutritional information
Sandwich Ham n' Swiss Breakfast Melt
Sandwich per portion
| % Daily Values | ||
|---|---|---|
| Calories | 570 cal | 29% |
| Total Fat | 22.0 g | 28% |
| Saturates | 9.0 g | 46% |
| Trans fat | 0 g | 1% |
| Cholesterol | 230 mg | 76.67% |
| Sodium | 2,470 mg | 108% |
| Carbs | 57 g | 19% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 317 mg | 24.38% |
| Iron | 4 mg | 20.11% |
| Potassium | 535 mg | 11.38% |
| Vitamin D | 2 mcg | 10.5% |
Ingredients: Pork Ham Sliced Baked (Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate)), Fried Egg (Medium Egg(s) (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Toasted English Muffin (2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey)), 160 Ct White American Swiss Cheese (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin).
Sandwich Ham n' Swiss Breakfast Melt
570 cal
Nutritional information
MM5 Pork Sausage Patty
#16 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.33% |
| Sodium | 230 mg | 10% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 2.72% |
| Potassium | 79 mg | 1.68% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Patty (Pork Sausage Patty Raw 1.5 Oz (Whole Hog, Contains 2% or less of: Salt, Spices, Sugar, Monosodium Glutamate)), EX4 Pork Broth (Base Pork Prepared No MSG (Water, No MSG Pork Soup Base), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
MM5 Pork Sausage Patty
90 cal
Nutritional information
Bagel Cinn Raisin 3.7 Oz Sliced CrBak
3.7 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 58 g | 19% |
| Fiber | 3 g | 11% |
| Sugars | 11 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 226 mg | 17.38% |
| Iron | 3 mg | 16.67% |
| Potassium | 151 mg | 3.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Sea Salt, Cinnamon, Calcium Propionate (Preservative), Soybean Oil, Vinegar, Fumaric Acid, Malted Barley Flour, Molasses, Honey, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Salt, Enzymes, Sesame Seeds.
Bagel Cinn Raisin 3.7 Oz Sliced CrBak
290 cal
Nutritional information
Everything Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 910 mg | 40% |
| Carbs | 73 g | 24% |
| Fiber | 3 g | 11% |
| Sugars | 5 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, 100% Soybean Oil, Salt, Minced Onion, Minced Garlic, Sesame Seeds, Poppy Seeds, Yeast, enzymes, Semolina Flour..
Everything Bagel
380 cal
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 17% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 730 mg | 32% |
| Carbs | 68 g | 23% |
| Fiber | 4 g | 14% |
| Sugars | 8 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 4 mg | 22.22% |
| Potassium | 37 mg | 0.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Dough Improver Blend (Wheat Flour, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Xylanase, Amylase, Ascorbic Acid, L-Cysteine), Yeast.
Plain Bagel
330 cal
Nutritional information
Batter Muffin Choc Chip 3.5 Oz
3.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 270 mg | 12% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 26 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 3 mg | 16.67% |
| Potassium | 37 mg | 0.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour (Wheat, Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Sour Cream (Cultured Pasteurized Light Cream & Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme), Egg Whites, Soybean Oil, Bleached Wheat Flour, Corn Syrup, Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Vanilla Flavor, Ascorbic Acid, Baking Soda.
Batter Muffin Choc Chip 3.5 Oz
380 cal
Nutritional information
Cinnamon Coffee Cake
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 200 mg | 9% |
| Carbs | 25 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 13 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 3.56% |
| Potassium | 3 mg | 0.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Ground Cinnamon (Cinnamon).
Cinnamon Coffee Cake
140 cal
Nutritional information
Assorted Old Fashion Cake Donut
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 23.0 g | 29% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 24 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 1 mg | 7.17% |
| Potassium | 50 mg | 1.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashioned Cake Donut (Palm Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Skim Milk, Contains Less Than 2% Of The Following: Degermed Yellow Corn Meal, Soybean Oil, Dextrose, Defatted Soy Flour, Salt, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Guar Gum, Propylene Glycol Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Artificial Color (Yellow 5 Lake)).
Assorted Old Fashion Cake Donut
310 cal
Nutritional information
English Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 80 mg | 6.15% |
| Iron | 1 mg | 7.78% |
| Potassium | 35 mg | 0.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey.
English Muffin
150 cal
Nutritional information
English Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbs | 38 g | 13% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 100 mg | 7.69% |
| Iron | 3 mg | 15% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Sugar, Salt, Preservatives (Calcium Ropionate, Sorbic Acid), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Flour, Nonfat Milk, Whey.
English Muffin
190 cal
Nutritional information
Belgian Waffle
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 480 cal | 24% |
| Total Fat | 23.0 g | 29% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 120 mg | 40% |
| Sodium | 680 mg | 30% |
| Carbs | 59 g | 20% |
| Fiber | 1 g | 4% |
| Sugars | 17 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 80 mg | 6.15% |
| Iron | 4 mg | 19.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: IW 7" Belgain Waffles (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, ARTIFICIAL FLAVOR, SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), MALT POWDER (MALT, CORN). CONTAINS: EGGS, MILK, SOY, WHEAT.).
Belgian Waffle
480 cal
Nutritional information
Cereal Assorted Cup Adult Variety
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cereal Assorted Cup Adult Variety.
Cereal Assorted Cup Adult Variety
Nutritional information
Seasoned Tater Tots
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 12.0 g | 16% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 510 mg | 22% |
| Carbs | 22 g | 7% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 14 mg | 1.08% |
| Iron | 0 mg | 1.72% |
| Potassium | 328 mg | 6.98% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Garlic Powder, Italian Seasoning (Spices), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Seasoned Tater Tots
200 cal
Nutritional information
Fruit Cup Mandarin Oranges
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 20 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 14 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 168 mg | 3.57% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mandarin, Pear Juice, Citric Acid, Ascorbic Acid.
Fruit Cup Mandarin Oranges
80 cal
Nutritional information
Chp Peach Slices
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | 2 g | 6% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.89% |
| Potassium | 163 mg | 3.47% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Peaches (Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate)).
Chp Peach Slices
60 cal
Nutritional information
Milk 1% Chocolate Esl 8 Oz
8 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 210 mg | 9% |
| Carbs | 35 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 32 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 250 mg | 19.23% |
| Iron | 0 mg | 0% |
| Potassium | 517 mg | 11% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Ingredients: Lowfat Milk, Sugar, Nonfat Milk, Contains less than 1% of: Cocoa (Processed with Alkali), Corn Starch, Salt, Carrageenan, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
Milk 1% Chocolate Esl 8 Oz
200 cal
Nutritional information
Bacon
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2.33% |
| Sodium | 125 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.39% |
| Potassium | 37 mg | 0.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Bacon
35 cal
Nutritional information
Fruit on the Bottom Blueberry Yogurt
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 80 mg | 3% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 21 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 200 mg | 15.38% |
| Iron | 0 mg | 0% |
| Potassium | 240 mg | 5.11% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Cultured grade A reduced fat milk, sugar, water, corn starch, blueberries, contains less than 1% kosher gelatin, natural flavors, pectin, fruit and vegetable juice (for color), calcium citrate, malic acid, vitamin D3, sodium citrate.
Fruit on the Bottom Blueberry Yogurt
130 cal
Nutritional information
Pineapple Chunks
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | <1g | 3% |
| Sugars | 10 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.44% |
| Potassium | 98 mg | 2.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Pineapple Chunks in Juice (Pineapple, Pineapple Juice, And Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate)).
Pineapple Chunks
45 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.