52502f5e-3ed0-4074-8c1d-59260eea1bdb 2025-11-19 f8cb7b62-7c64-4540-9b38-2137479b3773
Location
Lower School Cafe
Lower School Cafe
Upper School Cafe
Date
Wednesday, November 19
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
December 15 - 21
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Monday, November 17
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Friday, December 12
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Sunday, December 14
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
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Sunday, December 21
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Lunch
Lunch
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Classic Kitchen
The Local Deli
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Chicken Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 250 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.78% |
| Potassium | 80 mg | 1.7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Sausage Patty (Chicken, Water, Salt, Spices, Dextrose Flavoring, Turbinado Sugar, Lime Juice Concentrate).
Chicken Sausage Patty
70 cal
Nutritional information
Belgian Waffle
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 960 cal | 48% |
| Total Fat | 46.0 g | 59% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 240 mg | 80% |
| Sodium | 1,360 mg | 59% |
| Carbs | 118 g | 39% |
| Fiber | 2 g | 7% |
| Sugars | 34 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 160 mg | 12.31% |
| Iron | 7 mg | 39.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: IW 7" Belgain Waffles (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, ARTIFICIAL FLAVOR, SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), MALT POWDER (MALT, CORN). CONTAINS: EGGS, MILK, SOY, WHEAT.).
Belgian Waffle
960 cal
Nutritional information
Fruit Cup Mixed Fruit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 16 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 3.89% |
| Potassium | 60 mg | 1.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peach, Pear, Pineapple, Pear Juice Concentrate, Citric Acid, Ascorbic Acid.
Fruit Cup Mixed Fruit
80 cal
The Local Deli
Nutritional information
Hard Boiled Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 180 mg | 59.67% |
| Sodium | 60 mg | 3% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 24 mg | 1.85% |
| Iron | 1 mg | 5.39% |
| Potassium | 63 mg | 1.34% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Hardcooked Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Hard Boiled Egg
80 cal
Nutritional information
Fruit Cup Mixed Fruit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 16 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 3.89% |
| Potassium | 60 mg | 1.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peach, Pear, Pineapple, Pear Juice Concentrate, Citric Acid, Ascorbic Acid.
Fruit Cup Mixed Fruit
80 cal
Nutritional information
Strawberry Vanilla Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 19% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 9% |
| Carbs | 80 g | 27% |
| Fiber | 7 g | 23% |
| Sugars | 38 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 206 mg | 15.85% |
| Iron | 4 mg | 24.56% |
| Potassium | 446 mg | 9.49% |
| Vitamin D | 5 mcg | 23.5% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin), Fresh Strawberries.
Strawberry Vanilla Yogurt Parfait
370 cal
Nutritional information
Mild Cheddar Cheese Cubes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.33% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15.46% |
| Iron | 0 mg | 0.22% |
| Potassium | 22 mg | 0.47% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Mild Cheddar Cheese Cubes
110 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.