Upper School Cafe - Lunch - 2024-09-12

% Daily Values
Calories	410 cal	21%
Total Fat	22.0 g	29%
Saturates	6.0 g	31%
Trans fat	0 g	1%
Cholesterol	145 mg	48%
Sodium	670 mg	29%
Carbs	7 g	2%
Fiber	0 g	1%
Sugars	4 g	1%
Protein	45 g	1%
Calcium	43 mg	3.31%
Iron	3 mg	15.33%
Potassium	394 mg	8.38%
Vitamin D	0 mcg	0%

Herb Baked Chicken 410 cal

% Daily Values
Calories	120 cal	6%
Total Fat	2.5 g	3%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	21 g	7%
Fiber	2 g	6%
Sugars	6 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	1 mg	6.28%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Dinner Roll 120 cal

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	6 g	2%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.44%
Potassium	82 mg	1.74%
Vitamin D	0 mcg	0%

Oven Roasted Sweet Potatoes 30 cal

% Daily Values
Calories	150 cal	8%
Total Fat	10.0 g	13%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	95 mg	4%
Carbs	15 g	5%
Fiber	4 g	13%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	28 mg	2.15%
Iron	1 mg	5.44%
Potassium	258 mg	5.49%
Vitamin D	0 mcg	0%

Oven Roasted Succotash 150 cal

% Daily Values
Calories	70 cal	4%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	21 g	7%
Fiber	1 g	4%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	0.17%
Potassium	102 mg	2.17%
Vitamin D	0 mcg	0%

Hot Cinnamon Apples 70 cal

% Daily Values
Calories	1,970 cal	99%
Total Fat	86.0 g	110%
Saturates	37.0 g	184%
Trans fat	1.0 g	1%
Cholesterol	290 mg	96.67%
Sodium	3,370 mg	146%
Carbs	174 g	58%
Fiber	6 g	21%
Sugars	17 g	1%
Protein	131 g	1%
Calcium	1,089 mg	83.77%
Iron	13 mg	72.33%
Potassium	546 mg	11.62%
Vitamin D	1 mcg	7%

Chicken Alfredo Pizza 1,970 cal

% Daily Values
Calories	3,650 cal	182%
Total Fat	167.0 g	214%
Saturates	58.0 g	291%
Trans fat	0 g	1%
Cholesterol	190 mg	63.67%
Sodium	6,080 mg	264%
Carbs	395 g	132%
Fiber	30 g	107%
Sugars	49 g	1%
Protein	141 g	1%
Calcium	2,436 mg	187.38%
Iron	31 mg	171.61%
Potassium	2,068 mg	44%
Vitamin D	0 mcg	0%

Four Cheese Pizza 3,650 cal

% Daily Values
Calories	440 cal	22%
Total Fat	26.0 g	33%
Saturates	13.0 g	65%
Trans fat	0 g	1%
Cholesterol	55 mg	17.67%
Sodium	1,060 mg	46%
Carbs	26 g	9%
Fiber	4 g	14%
Sugars	8 g	1%
Protein	33 g	1%
Calcium	730 mg	56.15%
Iron	2 mg	9.67%
Potassium	621 mg	13.21%
Vitamin D	1 mcg	3.5%

Margherita Pizza 440 cal

Cheeseburger (Each)

Nutritional information

Cheeseburger

Each per portion

% Daily Values
Calories	420 cal	21%
Total Fat	20.0 g	26%
Saturates	8.0 g	42%
Trans fat	1.0 g	1%
Cholesterol	90 mg	30%
Sodium	560 mg	24%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	29 g	1%
Calcium	165 mg	13%
Iron	4 mg	23%
Potassium	296 mg	6%
Vitamin D	1 mcg	6%

Ingredients: 4 Oz 80/20 Ground Beef Patty (Beef), Bun Hamburger 4", Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).

Hamburger on Whole Grain Bun (Each)

Nutritional information

Hamburger on Whole Grain Bun

Each per portion

% Daily Values
Calories	320 cal	16%
Total Fat	17.0 g	22%
Saturates	6.0 g	30%
Trans fat	1.0 g	1%
Cholesterol	45 mg	15%
Sodium	300 mg	13%
Carbs	25 g	8%
Fiber	2 g	8%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	69 mg	5%
Iron	4 mg	20%
Potassium	275 mg	6%
Vitamin D	0 mcg	0%

Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Bun Hamburger Whole Wheat.

Chicken Fries (4 Oz)

Nutritional information

Chicken Fries

4 Oz per portion

% Daily Values
Calories	370 cal	19%
Total Fat	25.0 g	32%
Saturates	4.5 g	24%
Trans fat	0 g	1%
Cholesterol	45 mg	15%
Sodium	900 mg	39%
Carbs	18 g	6%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	18 g	1%
Calcium	26 mg	2%
Iron	1 mg	5%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Chicken Patty Fries (Chicken Breast with Rib Meat, Water, Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Modified Food Starch, Yellow Corn Flour, Sugar, Dextrose, Soybean Oil, Yeast, Sodium Phosphates, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Dehydrated Garlic, Extractives Of Paprika And Annatto), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Chicken Nuggets (5 Each)

Nutritional information

Chicken Nuggets

5 Each per portion

% Daily Values
Calories	280 cal	14%
Total Fat	15.0 g	19%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	50 mg	16%
Sodium	320 mg	14%
Carbs	19 g	6%
Fiber	3 g	9%
Sugars	1 g	1%
Protein	22 g	1%
Calcium	32 mg	2%
Iron	2 mg	12%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Breaded Chicken Chunk Ckd with Soy (Chicken Breast Meat With Rib Meat, Whole Wheat Flour, Water, Isolated Soy Protein, Contains 2% Or Less Of Granulated Sugar, Salt, Chicken Flavor (Chicken Broth, Flavor, Salt), Modified Tapioca Starch, Onion Powder, Potassium Phosphates, Sugar, Garlic Powder, Wheat Gluten, Natural Flavor, Yeast Extract, Paprika Extract, Dried Yeast, Dried Garlic, Dried Onion, Spice, Maltodextrin, Turmeric Extract, Torula Yeast, Citric Acid, Celery Powder, Canola Oil, Carrot Powder, Spices).

Popcorn Chicken (4 Oz)

Nutritional information

Popcorn Chicken

4 Oz per portion

% Daily Values
Calories	350 cal	18%
Total Fat	25.0 g	32%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	40 mg	13%
Sodium	310 mg	13%
Carbs	18 g	6%
Fiber	3 g	9%
Sugars	0 g	1%
Protein	15 g	1%
Calcium	15 mg	1%
Iron	1 mg	7%
Potassium	434 mg	9%
Vitamin D	0 mcg	0%

Ingredients: Breaded Popcorn Chicken Breast Bites (Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (Including Extractives Of Celery Seed), Spices (Including Celery Seed), Vegetable Stock (Onion, Celery, Carrot), Yeast Extract. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Chicken Tenders (3 Each)

Nutritional information

Chicken Tenders

3 Each per portion

% Daily Values
Calories	340 cal	17%
Total Fat	18.0 g	23%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	570 mg	25%
Carbs	15 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	32 g	1%
Calcium	12 mg	1%
Iron	1 mg	5%
Potassium	27 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt, Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder.

Chicken Filet Sandwich (Each)

Nutritional information

Chicken Filet Sandwich

Each per portion

% Daily Values
Calories	450 cal	23%
Total Fat	24.0 g	30%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	770 mg	33%
Carbs	39 g	13%
Fiber	2 g	7%
Sugars	2 g	1%
Protein	16 g	1%
Calcium	68 mg	5%
Iron	2 mg	10%
Potassium	199 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Spicy French Fries (5 Oz)

Nutritional information

Spicy French Fries

5 Oz per portion

% Daily Values
Calories	600 cal	30%
Total Fat	40.0 g	51%
Saturates	6.0 g	28%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	440 mg	19%
Carbs	33 g	11%
Fiber	3 g	11%
Sugars	4 g	1%
Protein	3 g	1%
Calcium	13 mg	1%
Iron	1 mg	3%
Potassium	617 mg	13%
Vitamin D	0 mcg	0%

Ingredients: 3/8" Spicy Straight Cut French Fries, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Waffle Fries (3 Oz)

Nutritional information

Waffle Fries

3 Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	5.0 g	6%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	1%
Iron	0 mg	2%
Potassium	271 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Potato French Fry Waffle Cut (Potatoes, Vegetable Oil (contains one or more of the following: canola, soybean, cottonseed, sunflower, corn oil), Contains 2% or less of: Dextrose, Sodium Acid Pyrophosphate (to maintain color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Potato Fry Crinkle Cut 1/2' (3 Oz)

Nutritional information

Potato Fry Crinkle Cut 1/2'

3 Oz per portion

% Daily Values
Calories	210 cal	10%
Total Fat	14.0 g	17%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Carbs	20 g	7%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	2%
Potassium	233 mg	5%
Vitamin D	0 mcg	0%

Ingredients: 1/2'' Kk French Fry (Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower), Food Starch-Modified, Contains Less Than 2% Of Beta Carotene (Color), Cornstarch, Dextrin, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Salt, Xanthan Gum, To Maintain Natural Color (Tetrasodium Pyrophosphate, Disodium Dihydrogen Pyrophosphate)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Tater Tots (3 Oz)

Nutritional information

Tater Tots

3 Oz per portion

% Daily Values
Calories	150 cal	7%
Total Fat	8.0 g	11%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	250 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetables Oil (Contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of: Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate).

Nutritional information

% Daily Values

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% Daily Values
Calories	880 cal	44%
Total Fat	51.0 g	65%
Saturates	10.0 g	50%
Trans fat	0 g	1%
Cholesterol	70 mg	22.67%
Sodium	1,800 mg	78%
Carbs	76 g	25%
Fiber	4 g	13%
Sugars	6 g	1%
Protein	29 g	1%
Calcium	453 mg	34.85%
Iron	3 mg	17.33%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Honey Mustard Chicken Wrap 880 cal

% Daily Values
Calories	3,570 cal	178%
Total Fat	139.0 g	178%
Saturates	75.0 g	373%
Trans fat	0 g	1%
Cholesterol	245 mg	81%
Sodium	9,010 mg	392%
Carbs	411 g	137%
Fiber	28 g	100%
Sugars	48 g	1%
Protein	209 g	1%
Calcium	3,481 mg	267.77%
Iron	28 mg	153.06%
Potassium	2,639 mg	56.15%
Vitamin D	0 mcg	0%

Cheese Pizza 3,570 cal

% Daily Values
Calories	3,840 cal	192%
Total Fat	148.0 g	190%
Saturates	55.0 g	274%
Trans fat	0 g	1%
Cholesterol	370 mg	124%
Sodium	10,490 mg	456%
Carbs	446 g	149%
Fiber	12 g	43%
Sugars	94 g	1%
Protein	257 g	1%
Calcium	2,772 mg	213.23%
Iron	24 mg	131.83%
Potassium	1,065 mg	22.66%
Vitamin D	0 mcg	0.5%

Chicken Bacon BBQ Pizza 3,840 cal

% Daily Values
Calories	3,800 cal	190%
Total Fat	172.0 g	221%
Saturates	86.0 g	432%
Trans fat	0 g	1%
Cholesterol	315 mg	104.67%
Sodium	9,370 mg	407%
Carbs	387 g	129%
Fiber	20 g	71%
Sugars	36 g	1%
Protein	219 g	1%
Calcium	3,507 mg	269.77%
Iron	27 mg	152.56%
Potassium	1,913 mg	40.7%
Vitamin D	0 mcg	0%

Pepperoni Pizza 3,800 cal

% Daily Values
Calories	490 cal	24%
Total Fat	26.0 g	33%
Saturates	10.0 g	50%
Trans fat	1.0 g	1%
Cholesterol	100 mg	33.33%
Sodium	610 mg	27%
Carbs	40 g	13%
Fiber	1 g	5%
Sugars	7 g	1%
Protein	23 g	1%
Calcium	7 mg	0.54%
Iron	2 mg	13.06%
Potassium	243 mg	5.17%
Vitamin D	0 mcg	0%

Chicken Salad Croissant 490 cal

Cinnamon Roll (Each)

Nutritional information

Cinnamon Roll

Each per portion

% Daily Values
Calories	260 cal	13%
Total Fat	10.0 g	13%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	430 mg	18%
Carbs	36 g	12%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	2 mg	12%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 3 Oz Cinnamon Roll Dough (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, CINNAMON, MONOGLYCERIDES, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MODIFIED CORN STARCH, DATEM, GLUCONO DELTA-LACTONE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID.).

Vanilla Cake Donut Holes (4 Each)

Nutritional information

Vanilla Cake Donut Holes

4 Each per portion

% Daily Values
Calories	200 cal	10%
Total Fat	12.0 g	15%
Saturates	6.0 g	28%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	300 mg	13%
Carbs	21 g	7%
Fiber	<1g	3%
Sugars	7 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	1 mg	7%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Soybean Oil, Contains Less Than 2% Of The Following: Defatted Soy Flour, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Wheat Starch, Salt, Skim Milk, Modified Wheat Starch, Potato Flour, Artificial Flavor, Sodium Stearoyl Lactylate.

Blueberry Muffin (Each)

Nutritional information

Blueberry Muffin

Each per portion

% Daily Values
Calories	350 cal	18%
Total Fat	16.0 g	20%
Saturates	3.0 g	14%
Trans fat	0 g	1%
Cholesterol	495 mg	164%
Sodium	300 mg	13%
Carbs	50 g	17%
Fiber	<1g	2%
Sugars	28 g	1%
Protein	3 g	1%
Calcium	0 mg	0%
Iron	1 mg	8%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides).

Chocolate Chip Muffin (Each)

Nutritional information

Chocolate Chip Muffin

Each per portion

% Daily Values
Calories	190 cal	9%
Total Fat	9.0 g	11%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	200 mg	9%
Carbs	26 g	9%
Fiber	<1g	2%
Sugars	16 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	1 mg	6%
Potassium	108 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Chocolate Chip Chocolate Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Eggs, Modified Corn Starch, Baking Soda, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor).

4oz Carnival Cookie (Each)

Nutritional information

4oz Carnival Cookie

Each per portion

% Daily Values
Calories	490 cal	24%
Total Fat	20.0 g	26%
Saturates	10.0 g	51%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	470 mg	20%
Carbs	73 g	24%
Fiber	0 g	0%
Sugars	40 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	3 mg	18%
Potassium	81 mg	2%
Vitamin D	0 mcg	0%

Ingredients: 4 Oz Carnival Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavors [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Semi- Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Milk), Colored Chocolate Candies (Semi-Sweet Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor], Sugar, Coloring [Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 3, Blue 2 Lake], Corn Starch, Confectioner's Glaze [Carnauba Wax, Beeswax, Shellac]), Eggs, Dextrose, Contains 2% Or Less Of: Water, Molasses, Baking Soda, Salt, Pregelatinized Wheat Starch, Natural And Artificial Flavor).

4 Oz Chocolate Chip Cookie (Each)

Nutritional information

4 Oz Chocolate Chip Cookie

Each per portion

% Daily Values
Calories	530 cal	26%
Total Fat	24.0 g	31%
Saturates	12.0 g	61%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	390 mg	17%
Carbs	73 g	24%
Fiber	4 g	14%
Sugars	45 g	1%
Protein	4 g	1%
Calcium	20 mg	2%
Iron	4 mg	22%
Potassium	142 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavor).

Scrambled Eggs (1/4 Cup)

Nutritional information

Scrambled Eggs

1/4 Cup per portion

% Daily Values
Calories	90 cal	5%
Total Fat	6.0 g	8%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	225 mg	76%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	35 mg	3%
Iron	1 mg	7%
Potassium	87 mg	2%
Vitamin D	1 mcg	6%

Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).

Country Style Gravy (6 Fl Oz)

Nutritional information

Country Style Gravy

6 Fl Oz per portion

% Daily Values
Calories	140 cal	7%
Total Fat	6.0 g	8%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	740 mg	32%
Carbs	18 g	6%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	0%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Water, Mix Gravy Country.

Sausage Patty (Each)

Nutritional information

Sausage Patty

Each per portion

% Daily Values
Calories	140 cal	7%
Total Fat	12.0 g	16%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	35 mg	12%
Sodium	320 mg	14%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	6 mg	0%
Iron	1 mg	3%
Potassium	125 mg	3%
Vitamin D	0 mcg	2%

Ingredients: 1.5 Oz Ckd Pork Sausage Patty.

Southern Style Biscuit (Each)

Nutritional information

Southern Style Biscuit

Each per portion

% Daily Values
Calories	190 cal	10%
Total Fat	8.0 g	10%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	580 mg	25%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	30 mg	2%
Iron	2 mg	9%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).

Grits (Cup)

Nutritional information

Grits

Cup per portion

% Daily Values
Calories	160 cal	8%
Total Fat	2.0 g	3%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Carbs	32 g	11%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	8 mg	1%
Iron	1 mg	7%
Potassium	56 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt.

Cheese Grits (1/2 Cup)

Nutritional information

Cheese Grits

1/2 Cup per portion

% Daily Values
Calories	370 cal	19%
Total Fat	29.0 g	37%
Saturates	18.0 g	92%
Trans fat	0 g	1%
Cholesterol	85 mg	29%
Sodium	420 mg	18%
Carbs	21 g	7%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	6 g	1%
Calcium	54 mg	4%
Iron	1 mg	4%
Potassium	99 mg	2%
Vitamin D	1 mcg	4%

Ingredients: Cereal Grits Quick, Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), 2% Milk, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), 36-40% Heavy Whipping Cream, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Iodized Salt, Ground Black Pepper.

Chicken Fillet Biscuit (Each)

Nutritional information

Chicken Fillet Biscuit

Each per portion

% Daily Values
Calories	490 cal	24%
Total Fat	29.0 g	37%
Saturates	10.0 g	50%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	1,130 mg	49%
Carbs	39 g	13%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	16 g	1%
Calcium	36 mg	3%
Iron	2 mg	12%
Potassium	140 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Patty Chicken Breaded Raw 3.2 Oz (Boneless Chicken Breast With Rib Meat, Water, Seasoning [Salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates. BREADED WITH: Bleached Wheat Flour, Water, Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Spices, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Garlic, Canola Oil, Modified Palm Oils, Dextrose, Dried Yeast, And Turmeric Extract (Color). Breading Set In Vegetable Oil), Biscuit Bmilk Golden Bkd Fz 2.25 Oz (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, BUTTERMILK, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, PECTIN), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Sausage Biscuit (Each)

Nutritional information

Sausage Biscuit

Each per portion

% Daily Values
Calories	340 cal	17%
Total Fat	23.0 g	29%
Saturates	10.0 g	51%
Trans fat	0 g	1%
Cholesterol	25 mg	9%
Sodium	830 mg	36%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	7 g	1%
Calcium	38 mg	3%
Iron	2 mg	11%
Potassium	75 mg	2%
Vitamin D	24 mcg	118%

Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Sausage Patty (Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT)).

Breakfast Burrito (Each)

Nutritional information

Breakfast Burrito

Each per portion

% Daily Values
Calories	740 cal	37%
Total Fat	37.0 g	47%
Saturates	12.0 g	58%
Trans fat	0 g	1%
Cholesterol	495 mg	164%
Sodium	1,640 mg	71%
Carbs	58 g	19%
Fiber	2 g	7%
Sugars	3 g	1%
Protein	36 g	1%
Calcium	566 mg	44%
Iron	6 mg	36%
Potassium	570 mg	12%
Vitamin D	3 mcg	14%

Ingredients: Scrambled Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Pork Crumble Pizza Topping (Sausage (Pork, Salt, Water, Spices, Sugar), Water, Textured Vegetable Protein (Soy Flour, Salt)), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese.

Chicken & Cheese Crispito (Each)

Nutritional information

Chicken & Cheese Crispito

Each per portion

% Daily Values
Calories	240 cal	12%
Total Fat	15.0 g	19%
Saturates	2.5 g	14%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	350 mg	15%
Carbs	19 g	6%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	8 g	1%
Calcium	56 mg	4%
Iron	1 mg	8%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Chicken and Cheese Crispito (FILLING: Cooked Chicken Pieces, Pasteurized Process Cheese Sauce with Jalapenos (cheddar and monterey jack cheeses [pasteurized milk, cheese culture, salt, enzymes], whey, canola oil, jalapeno peppers [jalapeno peppers, vinegar, salt], modified food starch, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid [preservative], apocarotenal [color], annatto [color]), Water, Modified Corn Starch, Onion Powder, Salt, Garlic Powder, Spices, Chili Powder (spices [including mustard], salt, and garlic powder). TORTILLA: Whole Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Blend of Vegetable Oil (corn oil and soybean oil), Contains 2% or less of: Salt, Dough Conditioner (sodium stearoyl lactylate, calcium sulfate), Potassium Sorbate (preservative), Fumaric Acid. PASTE: Water, Xanthan Gum. Blanched in Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Pepperoni Pizza Stick (Ea)

Nutritional information

Pepperoni Pizza Stick

Ea per portion

% Daily Values
Calories	210 cal	11%
Total Fat	8.0 g	10%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	450 mg	20%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	6 g	1%
Calcium	150 mg	12%
Iron	2 mg	10%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Pepperoni Stick (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Reduced Fat Mozzarella Cheese (pasteurized part skim milk, nonfat milk, modifed food starch, cultures, salt, vitamin A palmitate, enzymes), Pepperoni Flavored Pizza Topping (pork, water, seasoning [salt, dextrose, spices, lactic acid, oleoresin paprika, flavorings, caramel color], soy protein concentrate, sodium tripolyphosphate, salt, pepperoni [pork and beef, contains 2% or less of: water, dextrose, spices, oleoresin paprika, lactic acid starter culture, garlic powder, sodium nitrite, BHA, BHT, citric acid], sodium nitrite), Tomato Paste (tomatoes, citric acid), Soybean Oil, 2% or less of: Sugar, Fractionated Palm Oil, Modified Food Starch, Salt, Seasoning (maltodextrin, dehydrated garlic, spices, potassium chloride, salt, yeast extract, soybean oil, xanthan gum, citric acid), Dough Conditioner (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), Yeast, Lactic Acid, Egg Yolks, Dough Conditioner (distilled monoglycerides with ascorbic acid and citric acid), Whey, Soy Flour, Egg Whites).

Bagel Breakfast Sandwich (Each)

Nutritional information

Bagel Breakfast Sandwich

Each per portion

% Daily Values
Calories	370 cal	18%
Total Fat	16.0 g	21%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	145 mg	48%
Sodium	940 mg	41%
Carbs	35 g	12%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	109 mg	8%
Iron	3 mg	17%
Potassium	151 mg	3%
Vitamin D	1 mcg	6%

Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).

Egg Bacon and Cheese Croissant (Each)

Nutritional information

Egg Bacon and Cheese Croissant

Each per portion

% Daily Values
Calories	580 cal	29%
Total Fat	37.0 g	47%
Saturates	17.0 g	83%
Trans fat	1.0 g	1%
Cholesterol	200 mg	67%
Sodium	860 mg	37%
Carbs	39 g	13%
Fiber	1 g	4%
Sugars	5 g	1%
Protein	23 g	1%
Calcium	223 mg	17%
Iron	3 mg	18%
Potassium	161 mg	3%
Vitamin D	0 mcg	2%

Ingredients: Croissant Butter Sliced 3 Oz with Egg (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).

Egg Sausage & Cheese Croissant (Each)

Nutritional information

Egg Sausage & Cheese Croissant

Each per portion

% Daily Values
Calories	530 cal	26%
Total Fat	35.0 g	45%
Saturates	12.0 g	59%
Trans fat	3.0 g	1%
Cholesterol	155 mg	51%
Sodium	960 mg	42%
Carbs	36 g	12%
Fiber	1 g	4%
Sugars	7 g	1%
Protein	16 g	1%
Calcium	146 mg	11%
Iron	3 mg	16%
Potassium	134 mg	3%
Vitamin D	25 mcg	125%

Ingredients: Croissant Marg Sliced 2.5 Oz (Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Nonfat Milk, Margarine (vegetable oils [partially hydrogenated cottonseed oil, partially hydrogenated soybean oil, soybean oil], water, vegetable mono- and diglycerides, artificial butter flavor, soy lecithin, sodium benzoate and potassium sorbate [preservatives], beta carotene, vitamin A palmitate added), Sugar, Eggs, Yeast, Salt, Water, Contains 1% Or Less Of: Dough Conditioner (datem, fungal amylase, soy lecithin, canola oil, ascorbic acid), Yeast Nutrients (calcium carbonate, ammonium chloride)), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).

Sausage Egg & Cheese on English Muffin (Each)

Nutritional information

Sausage Egg & Cheese on English Muffin

Each per portion

% Daily Values
Calories	410 cal	20%
Total Fat	25.0 g	32%
Saturates	9.0 g	46%
Trans fat	0 g	1%
Cholesterol	155 mg	51%
Sodium	820 mg	36%
Carbs	28 g	9%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	15 g	1%
Calcium	190 mg	15%
Iron	3 mg	15%
Potassium	176 mg	4%
Vitamin D	25 mcg	123%

Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT)), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).

Egg Bacon & Cheese English Muffin (Each)

Nutritional information

Egg Bacon & Cheese English Muffin

Each per portion

% Daily Values
Calories	340 cal	17%
Total Fat	17.0 g	22%
Saturates	7.0 g	33%
Trans fat	0 g	1%
Cholesterol	205 mg	69%
Sodium	980 mg	43%
Carbs	29 g	10%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	16 g	1%
Calcium	180 mg	14%
Iron	3 mg	14%
Potassium	150 mg	3%
Vitamin D	2 mcg	10%

Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Fried Egg (Large Egg(s) (Whole Shell Eggs), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt, Ground Black Pepper), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).

Tater Tots (1/2 Cup)

Nutritional information

Tater Tots

1/2 Cup per portion

% Daily Values
Calories	160 cal	8%
Total Fat	9.0 g	11%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	20 g	7%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	13 mg	1%
Iron	0 mg	1%
Potassium	302 mg	6%
Vitamin D	0 mcg	0%

Nutritional information

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Hummus and Pita Lunch Pak (Each)

Nutritional information

Hummus and Pita Lunch Pak

Each per portion

% Daily Values
Calories	590 cal	29%
Total Fat	23.0 g	29%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	950 mg	41%
Carbs	81 g	27%
Fiber	13 g	46%
Sugars	17 g	1%
Protein	27 g	1%
Calcium	248 mg	19%
Iron	6 mg	36%
Potassium	656 mg	14%
Vitamin D	0 mcg	0%

Ingredients: Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid), Seedless Red Grapes, Shelled Edamame (Soybeans), Frozen Pita Chips (Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, yeast, salt, vital wheat gluten, dough conditioner (mono-diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), oat fiber, sugar, preservatives (calcium propionate, fumaric acid).).

Caesar Salad w/ Grilled Chicken (Each)

Nutritional information

Caesar Salad w/ Grilled Chicken

Each per portion

% Daily Values
Calories	280 cal	14%
Total Fat	9.0 g	12%
Saturates	4.0 g	19%
Trans fat	0 g	1%
Cholesterol	125 mg	42%
Sodium	400 mg	17%
Carbs	9 g	3%
Fiber	2 g	9%
Sugars	1 g	1%
Protein	42 g	1%
Calcium	231 mg	18%
Iron	2 mg	10%
Potassium	819 mg	17%
Vitamin D	0 mcg	0%

Ingredients: Fresh Romaine Lettuce, 5 Oz Bnls Sknls Chicken Breast, Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking).), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).

Chef Salad (Each)

Nutritional information

Chef Salad

Each per portion

% Daily Values
Calories	420 cal	21%
Total Fat	24.0 g	31%
Saturates	8.0 g	41%
Trans fat	0 g	1%
Cholesterol	265 mg	89%
Sodium	1,580 mg	69%
Carbs	13 g	4%
Fiber	3 g	11%
Sugars	8 g	1%
Protein	38 g	1%
Calcium	505 mg	39%
Iron	2 mg	12%
Potassium	748 mg	16%
Vitamin D	1 mcg	5%

Ingredients: Fresh Chopped Romaine Lettuce, Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% or Less of Dextrose, Salt, Carrageenan, Sodium Phosphate), Hardboiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Grape Tomatoes, Fresh Cucumber, LM/PS Fthr Shrd Mozzarella Cheese (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING.), Shredded Cheddar Cheese.

Ham & Cheese Hoagie (Each)

Nutritional information

Ham & Cheese Hoagie

Each per portion

% Daily Values
Calories	390 cal	20%
Total Fat	14.0 g	18%
Saturates	7.0 g	33%
Trans fat	0 g	1%
Cholesterol	65 mg	22%
Sodium	1,950 mg	85%
Carbs	43 g	14%
Fiber	1 g	4%
Sugars	6 g	1%
Protein	25 g	1%
Calcium	196 mg	15%
Iron	2 mg	11%
Potassium	374 mg	8%
Vitamin D	2 mcg	10%

Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), 6" Hinged Harthbaked White Hogie (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Contains 2% Or Less Of The Following: Salt, High Fructose Corn Syrup, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, L-Cysteine, Enzymes), Soybean Oil, Calcium Propionate And Potassium Sorbate, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Guar Gum, Corn Sugar, Corn Starch, Malted Barley Flour, Wheat Starch), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).

Turkey and Cheese Hoagie (Each)

Nutritional information

Turkey and Cheese Hoagie

Each per portion

% Daily Values
Calories	380 cal	19%
Total Fat	13.0 g	16%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	60 mg	19%
Sodium	1,530 mg	66%
Carbs	40 g	13%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	25 g	1%
Calcium	218 mg	17%
Iron	2 mg	11%
Potassium	220 mg	5%
Vitamin D	2 mcg	10%

Ingredients: Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% or Less of Dextrose, Salt, Carrageenan, Sodium Phosphate), 6" Hinged Harthbaked White Hogie (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Contains 2% Or Less Of The Following: Salt, High Fructose Corn Syrup, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, L-Cysteine, Enzymes), Soybean Oil, Calcium Propionate And Potassium Sorbate, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Guar Gum, Corn Sugar, Corn Starch, Malted Barley Flour, Wheat Starch), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).

Fresh Fruit Cup (1/2 Cup)

Nutritional information

Fresh Fruit Cup

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	14 g	5%
Fiber	2 g	7%
Sugars	11 g	1%
Protein	1 g	1%
Calcium	16 mg	1%
Iron	0 mg	1%
Potassium	167 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Canned Pineapple Chunks in Juice, Orange Fresh 113 Ct, Banana Fresh, Red Delicious Apple 125 Ct.

Oreo Parfait (Each)

Nutritional information

Oreo Parfait

Each per portion

% Daily Values
Calories	680 cal	34%
Total Fat	28.0 g	36%
Saturates	14.0 g	69%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Carbs	101 g	34%
Fiber	2 g	6%
Sugars	64 g	1%
Protein	5 g	1%
Calcium	82 mg	6%
Iron	5 mg	26%
Potassium	309 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Chocolate Pudding Canned, Cookie Crumbs Oreo (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor), Pudding Vanilla Canned (Water, Skim Milk, Sugar, Modified Corn Starch, Contains less than 2% of: Coconut Oil, Cornstarch, Salt, Mono- & Diglycerides, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Sodium Phosphate, Natural and Artificial Flavors, Yellow 5, Yellow 6), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).

Garden Salad with Grilled Chicken (Each)

Nutritional information

Garden Salad with Grilled Chicken

Each per portion

% Daily Values
Calories	260 cal	13%
Total Fat	11.0 g	14%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	265 mg	89%
Sodium	220 mg	10%
Carbs	7 g	2%
Fiber	3 g	11%
Sugars	4 g	1%
Protein	33 g	1%
Calcium	74 mg	6%
Iron	3 mg	14%
Potassium	794 mg	17%
Vitamin D	1 mcg	5%

Ingredients: Fresh Chopped Romaine Lettuce, Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt, Ground Black Pepper), Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Grape Tomatoes, Fresh Cucumber(s).

Nutritional information

% Daily Values

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% Daily Values
Calories	35 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	2%
Carbs	6 g	2%
Fiber	3 g	10%
Sugars	5 g	1%
Protein	1 g	1%
Calcium	45 mg	3.46%
Iron	1 mg	6.22%
Potassium	403 mg	8.57%
Vitamin D	0 mcg	0%

Garden Salad with Tomato 35 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.