52502f5e-3ed0-4074-8c1d-59260eea1bdb 2025-12-16 3a229e19-c63c-455b-8c7f-ea985e598170
Location
Lower School Cafe
Lower School Cafe
Upper School Cafe
Date
Tuesday, December 16
December 8 - 14
December 15 - 21
December 22 - 28
December 29 - 4
January 5 - 11
January 12 - 18
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
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Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
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Lunch
Lunch
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Classic Kitchen
The Local Deli
Classic Kitchen
Nutritional information
Garlic Toast
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 76 mg | 5.85% |
| Iron | 2 mg | 9.06% |
| Potassium | 43 mg | 0.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Garlic Powder.
Garlic Toast
170 cal
Nutritional information
Corn Nuggets
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 19% |
| Carbs | 32 g | 11% |
| Fiber | 2 g | 8% |
| Sugars | 14 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 4.17% |
| Potassium | 205 mg | 4.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Battered Sweet Corn Nugget.
Corn Nuggets
220 cal
Nutritional information
Cajun Alfredo Pasta
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Sauce Alfredo (Alfredo Sauce Mix (Modified Cornstarch, Maltodextrin, Soybean Oil, Whey, Palm Oil, Canola Oil, Parmesan, Cheddar, And Romano Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dried Milk, Yeast Extract, Sodium Caseinate (A Milk Derivative), Whey Protein Concentrate, Salt, 2% Or Less Of Cellulose Gel, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Sodium Phosphate, Sodium Citrate, Calcium Lactate, Enzyme Modified Milk Fat, Lactic Acid, Xanthan Gum, Dextrose, Sodium Alginate, Enzyme Modified Nonfat Milk, Butter (Cream, Salt), Natural Flavors, Annatto & Turmeric (Color), Hydrolyzed Casein, Disodium Inosinate, Spices, Calcium Alginate, Disodium Guanylate)), Bowtie Pasta (Bow Tie Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water), Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice).
Cajun Alfredo Pasta
The Local Deli
Nutritional information
Chicken Salad
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 30.0 g | 39% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 215 mg | 72% |
| Sodium | 360 mg | 16% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 24 mg | 1.85% |
| Iron | 1 mg | 8.22% |
| Potassium | 337 mg | 7.17% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Chicken Thigh Meat (Halal Chicken), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Egg Whole Fresh (Whole Shell Eggs), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Ground Black Pepper, Lemon Juice.
Chicken Salad
390 cal
Nutritional information
Club Cracker Packet
Pkg per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Corn Syrup. Contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin.
Club Cracker Packet
30 cal
Nutritional information
Fresh Green Grapes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Green Seedless Grapes.
Fresh Green Grapes
Nutritional information
Side Salad
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 0 mg | 2% |
| Potassium | 118 mg | 2.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Iceberg Lettuce, Lettuce Green Leaf, Red Cabbage-3 Head, Shredded Carrots.
Side Salad
10 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.