52502f5e-3ed0-4074-8c1d-59260eea1bdb 2025-12-18 e243a9e1-3cd0-4e15-afe4-5c9b44101031
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Lower School Cafe
Lower School Cafe
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Thursday, December 18
December 8 - 14
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Monday, December 8
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Lunch
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Classic Kitchen
The Local Deli
Classic Kitchen
Nutritional information
Baked Pork Chop
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 6.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 14.33% |
| Sodium | 55 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 0 mg | 2.22% |
| Potassium | 188 mg | 4% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Chop Center Cut B/I 4 Oz, Water, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Original Blend Mrs Dash Seasoning (Onion, Spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil of Lemon).
Baked Pork Chop
110 cal
Nutritional information
Cornbread
2x2' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 170 mg | 7% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 5% |
| Potassium | 28 mg | 0.6% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Baking Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Cornbread
120 cal
Nutritional information
Mashed Potatoes with Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 230 mg | 10% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 5% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 0 mg | 1.39% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Instant Mashed Potatoes (Water, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Potatoes Mashed Complete (Potatoes, Mono And Diglycerides, Ascorbic Acid (Vitamin C), Calcium Stearoyl-2-Lactylate, Freshness Preserved With: Sodium Bisulfite, Bht), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Cheese Sauce Cheddar (Sauce Cheese Cheddar (Water, Soybean Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, 2% Or Less Of Cornstarch, Salt, Vinegar, Natural Flavors, Sodium Phosphate, Yeast Extract, Datem, Mono- And Diglycerides, Extractives Of Turmeric, Extractives Of Paprika, Lactic Acid)).
Mashed Potatoes with Cheese
170 cal
Nutritional information
Glazed Baby Carrots
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 11 g | 4% |
| Fiber | 3 g | 10% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 0 mg | 1.83% |
| Potassium | 214 mg | 4.55% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Baby Carrots, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Light Brown Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Glazed Baby Carrots
80 cal
The Local Deli
Nutritional information
Hummus and Fresh Vegetables
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Carbs | 30 g | 10% |
| Fiber | 10 g | 34% |
| Sugars | 8 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 115 mg | 8.85% |
| Iron | 3 mg | 16.78% |
| Potassium | 463 mg | 9.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid), Broccoli Florets Fresh, Carrot Baby Cut, Celery Sticks Fresh, Fresh Cucumber(s) - peeled, Fresh Red Bell Pepper(s).
Hummus and Fresh Vegetables
250 cal
Nutritional information
Sliced Peaches
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | 2 g | 6% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.89% |
| Potassium | 163 mg | 3.47% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate).
Sliced Peaches
60 cal
Nutritional information
Mild Cheddar Cheese Cubes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.33% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15.46% |
| Iron | 0 mg | 0.22% |
| Potassium | 22 mg | 0.47% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Mild Cheddar Cheese Cubes
110 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.