52502f5e-3ed0-4074-8c1d-59260eea1bdb 2025-12-11 8b75ae68-b587-4e96-b0be-4ea25cc3cd2f
Location
Lower School Cafe
Lower School Cafe
Upper School Cafe
Date
Thursday, December 11
December 1 - 7
December 8 - 14
December 15 - 21
December 22 - 28
December 29 - 4
January 5 - 11
Monday, December 1
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Wednesday, December 3
Thursday, December 4
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Tuesday, January 6
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Sunday, January 11
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Lunch
Lunch
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Classic Kitchen
The Local Deli
Classic Kitchen
Nutritional information
Cornbread
2x2' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 170 mg | 7% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 5% |
| Potassium | 28 mg | 0.6% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Baking Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Cornbread
120 cal
Nutritional information
Fried Okra
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Carbs | 34 g | 11% |
| Fiber | 2 g | 6% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 64 mg | 4.92% |
| Iron | 2 mg | 9.78% |
| Potassium | 176 mg | 3.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Okra Breaded Heavy (Okra, Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast, Soybean Oil, Extractives Of Paprika), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Fried Okra
310 cal
Nutritional information
Chicken and Sausage Gumbo
6 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 590 mg | 26% |
| Carbs | 9 g | 3% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 2.94% |
| Potassium | 105 mg | 2.23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soup Gumbo Sausage & Chicken Frozen (Chicken Stock, Diced Tomatoes In Tomato Juice, Onions, Okra, Celery, Rice, Chicken Meat, Tomato Puree (Water, Tomato Paste), Green Peppers, Modified Food Starch, Contains Less Than 2% Of: Salt, Sausage (Pork, Seasonings [Dextrose, Salt, Whey (Milk), Spices, Spice Extract], Water, Salt), Spices (Includes Mustard), Celery Salt (Salt, Celery Seed), Potato Starch, Paprika, Carrageenan, Flavoring), Water.
Chicken and Sausage Gumbo
50 cal
The Local Deli
Nutritional information
Grilled Chicken Wrap
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Chicken Balsamic Glazed BW (Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Balsamic Vinegar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Honey, Fresh Garlic), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Shredded Cheddar Cheese, Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Shredded Iceberg Lettuce.
Grilled Chicken Wrap
Nutritional information
House-made Potato Chips
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 12 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 3.39% |
| Potassium | 300 mg | 6.38% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
House-made Potato Chips
180 cal
Nutritional information
Sliced Apples
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 10 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 0% |
| Potassium | 92 mg | 1.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Apple Slices (Sliced Apples and Water).
Sliced Apples
45 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.