52502f5e-3ed0-4074-8c1d-59260eea1bdb 2025-12-15 f7495dd0-a3b9-46e2-875c-81037555a577
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Lower School Cafe
Lower School Cafe
Upper School Cafe
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Monday, December 15
December 8 - 14
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Lunch
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Classic Kitchen
The Local Deli
Classic Kitchen
Nutritional information
Fried Chicken Tenders
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 18% |
| Total Fat | 24.0 g | 30% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15.67% |
| Sodium | 660 mg | 29% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 5.17% |
| Potassium | 177 mg | 3.77% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Fried Chicken Tenders
350 cal
Nutritional information
Macaroni & Cheese
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 530 cal | 27% |
| Total Fat | 13.0 g | 17% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 400 mg | 18% |
| Carbs | 89 g | 30% |
| Fiber | 4 g | 14% |
| Sugars | 5 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 77 mg | 5.92% |
| Iron | 4 mg | 19.61% |
| Potassium | 26 mg | 0.55% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Pasta Macaroni Reg (Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water), Sauce Cheese Cheddar (Water, Soybean Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, 2% Or Less Of Cornstarch, Salt, Vinegar, Natural Flavors, Sodium Phosphate, Yeast Extract, Datem, Mono- And Diglycerides, Extractives Of Turmeric, Extractives Of Paprika, Lactic Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), 36-40% Heavy Whipping Cream, Shredded Cheddar Cheese.
Macaroni & Cheese
530 cal
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Fresh Green Beans with Bacon
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 620 mg | 27% |
| Carbs | 8 g | 3% |
| Fiber | 3 g | 11% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 45 mg | 3.46% |
| Iron | 1 mg | 3.89% |
| Potassium | 160 mg | 3.4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Trimmed Green Beans, Yellow Onion, Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Fresh Green Beans with Bacon
50 cal
The Local Deli
Nutritional information
Turkey and Cheddar Wrap
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 510 cal | 26% |
| Total Fat | 17.0 g | 22% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 19% |
| Sodium | 1,560 mg | 68% |
| Carbs | 56 g | 19% |
| Fiber | 3 g | 9% |
| Sugars | 3 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 482 mg | 37.08% |
| Iron | 4 mg | 20.67% |
| Potassium | 369 mg | 7.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 12" Tomato Basil Wrap (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oil), Seasoning (Tomato Powder, Spices, Salt, Sugar, Red Bell Pepper, Sun-Dried Tomato, Soybean Oil, Yeast, Onion Powder, Garlic Powder, Natural And Artificial Flavor, Extractives of Paprika), contains 2% or less of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% or Less of Dextrose, Salt, Carrageenan, Sodium Phosphate), Sliced Tomatoes (Fresh Tomatoes), Shredded Cheddar Cheese, Lettuce Leaf (Lettuce Green Leaf).
Turkey and Cheddar Wrap
510 cal
Nutritional information
Pretzels
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Carbs | 23 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 7.22% |
| Potassium | 63 mg | 1.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mini Twist Pretzels.
Pretzels
110 cal
Nutritional information
Mixed Berry Fruit Snacks
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 52 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fruit Puree (Pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry And Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, And Blue 1.
Mixed Berry Fruit Snacks
170 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.