Dining Hall - Breakfast - 2025-12-09

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	70 cal	3%
Total Fat	2.5 g	3%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	4 g	1%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	8.28%
Potassium	93 mg	1.98%
Vitamin D	0 mcg	0%

Vegetarian Sausage Patty 70 cal

% Daily Values
Calories	30 cal	2%
Total Fat	2.0 g	2%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	15 mg	5.33%
Sodium	150 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	26 mg	2%
Iron	0 mg	1.28%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Turkey Bacon 30 cal

% Daily Values
Calories	110 cal	5%
Total Fat	2.0 g	3%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	65 mg	21.33%
Sodium	150 mg	6%
Carbs	17 g	6%
Fiber	<1g	3%
Sugars	5 g	1%
Protein	4 g	1%
Calcium	28 mg	2.15%
Iron	1 mg	5.89%
Potassium	64 mg	1.36%
Vitamin D	0 mcg	2%

French Toast Sticks 110 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	12%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	8 g	3%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.28%
Potassium	108 mg	2.3%
Vitamin D	0 mcg	0%

Hashbrown 120 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.