Dining Hall - Breakfast - 2025-12-01

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	70 cal	3%
Total Fat	2.5 g	3%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	4 g	1%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	8.28%
Potassium	93 mg	1.98%
Vitamin D	0 mcg	0%

Vegetarian Sausage Patty 70 cal

% Daily Values
Calories	10 cal	1%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	<5mg	1.67%
Sodium	50 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	0.39%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Turkey Bacon 10 cal

% Daily Values
Calories	320 cal	16%
Total Fat	9.0 g	12%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	65 mg	21.33%
Sodium	650 mg	28%
Carbs	48 g	16%
Fiber	2 g	7%
Sugars	13 g	1%
Protein	10 g	1%
Calcium	168 mg	12.92%
Iron	3 mg	14.89%
Potassium	111 mg	2.36%
Vitamin D	0 mcg	2%

Cinnamon Buttermilk Pancakes 320 cal

% Daily Values
Calories	1,100 cal	55%
Total Fat	21.0 g	27%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	202 g	67%
Fiber	29 g	102%
Sugars	20 g	1%
Protein	35 g	1%
Calcium	149 mg	11.46%
Iron	11 mg	58.56%
Potassium	1,075 mg	22.87%
Vitamin D	0 mcg	0%

Cranberry Orange Oatmeal 1,100 cal

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	11 g	4%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	193 mg	4.11%
Vitamin D	0 mcg	0%

Hashbrowns 60 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.