Dining Hall - Dinner - 2025-12-05

% Daily Values
Calories	260 cal	13%
Total Fat	12.0 g	15%
Saturates	4.5 g	22%
Trans fat	0 g	1%
Cholesterol	65 mg	21.33%
Sodium	440 mg	19%
Carbs	21 g	7%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	16 g	1%
Calcium	97 mg	7.46%
Iron	2 mg	9.5%
Potassium	263 mg	5.6%
Vitamin D	0 mcg	1%

Lasagna Casserole 260 cal

% Daily Values
Calories	80 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	15 g	5%
Fiber	2 g	7%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	2.22%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Garlic Breadstick 80 cal

% Daily Values
Calories	100 cal	5%
Total Fat	7.0 g	9%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	8 g	3%
Fiber	3 g	10%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	38 mg	2.92%
Iron	1 mg	3.78%
Potassium	409 mg	8.7%
Vitamin D	0 mcg	0%

Fresh Roasted Broccoli & Cauliflower 100 cal

% Daily Values
Calories	35 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	170 mg	7%
Carbs	5 g	2%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	4.83%
Potassium	181 mg	3.85%
Vitamin D	0 mcg	0%

Capri Vegetables 35 cal

% Daily Values
Calories	500 cal	25%
Total Fat	6.0 g	8%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	93 g	31%
Fiber	7 g	25%
Sugars	7 g	1%
Protein	18 g	1%
Calcium	63 mg	4.85%
Iron	4 mg	23.94%
Potassium	600 mg	12.77%
Vitamin D	0 mcg	0%

Pasta with Marinara Sauce 500 cal

% Daily Values
Calories	100 cal	5%
Total Fat	7.0 g	9%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	8 g	3%
Fiber	3 g	10%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	38 mg	2.92%
Iron	1 mg	3.78%
Potassium	409 mg	8.7%
Vitamin D	0 mcg	0%

Fresh Roasted Broccoli & Cauliflower 100 cal

% Daily Values
Calories	35 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	170 mg	7%
Carbs	5 g	2%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	4.83%
Potassium	181 mg	3.85%
Vitamin D	0 mcg	0%

Capri Vegetables 35 cal

% Daily Values
Calories	30 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	5 g	2%
Fiber	1 g	5%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	14 mg	1.08%
Iron	0 mg	1.94%
Potassium	194 mg	4.13%
Vitamin D	0 mcg	0%

Cucumber, Tomato & Onion Salad 30 cal

% Daily Values
Calories	280 cal	14%
Total Fat	12.0 g	16%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	540 mg	24%
Carbs	31 g	10%
Fiber	2 g	6%
Sugars	6 g	1%
Protein	13 g	1%
Calcium	265 mg	20.38%
Iron	2 mg	10%
Potassium	133 mg	2.83%
Vitamin D	0 mcg	1%

Chicken Philly Sandwich 280 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.