3bebe5ce-f4cd-4d8e-8b6c-d5c843aef68d 2025-05-09 2e561796-77ce-4b43-a17f-dd37ff41f031
Location
Upper School Cafeteria - 1040
Upper School Cafeteria - 1040
Date
Friday, May 9
April 28 - May 4
May 5 - 11
May 12 - 18
May 19 - 25
May 26 - June 1
June 2 - 8
Monday, April 28
Tuesday, April 29
Wednesday, April 30
Thursday, May 1
Friday, May 2
Saturday, May 3
Sunday, May 4
Monday, May 5
Tuesday, May 6
Wednesday, May 7
Thursday, May 8
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Bacon Biscuit (Each)
1
Nutritional information
Bacon Biscuit
Each per portion
% Daily Values
Calories 270 cal 13%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 860 mg 37%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 9 g 1%
Calcium 32 mg 2%
Iron 2 mg 10%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Chicken Fillet Biscuit (Each)
1
Nutritional information
Chicken Fillet Biscuit
Each per portion
% Daily Values
Calories 530 cal 27%
Total Fat 31.0 g 39%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 1,250 mg 54%
Carbs 47 g 16%
Fiber 2 g 6%
Sugars 3 g 1%
Protein 17 g 1%
Calcium 54 mg 4%
Iron 3 mg 15%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Caseinate, Pectin), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Sausage Biscuit (Each)
1
Nutritional information
Sausage Biscuit
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 23.0 g 29%
Saturates 10.0 g 51%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 830 mg 36%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 7 g 1%
Calcium 38 mg 3%
Iron 2 mg 11%
Potassium 75 mg 2%
Vitamin D 24 mcg 118%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Sausage Patty (Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT)).
Biscuit with Sausage Gravy (Each)
1
Nutritional information
Biscuit with Sausage Gravy
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 17.0 g 22%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 1,060 mg 46%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 40 mg 3%
Iron 2 mg 10%
Potassium 85 mg 2%
Vitamin D 12 mcg 59%
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added).
Chicken Tenders (Each)
1
Nutritional information
Chicken Tenders
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 190 mg 8%
Carbs 5 g 2%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 4 mg 0%
Iron 0 mg 2%
Potassium 138 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder.
Boiled Egg (Each)
1
Nutritional information
Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 210 mg 69%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2%
Iron 1 mg 5%
Potassium 77 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Egg Extra Large.
Link Sausage (2.5 Oz)
1
Nutritional information
Link Sausage
2.5 Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 20.0 g 26%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 510 mg 22%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 25 mg 2%
Iron 0 mg 3%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Rope Hickory Smk (Pork, Water, Salt, Sugar, Spices, Dextrose, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrate).
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 700 mg 31%
Carbs 74 g 25%
Fiber 2 g 8%
Sugars 9 g 1%
Protein 11 g 1%
Calcium 0 mg 0%
Iron 4 mg 21%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Hi-gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Brown Sugar, White Sugar, Salt, Yeast, Water, Cornmeal.
Blueberry Bagel (Each)
1
Nutritional information
Blueberry Bagel
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 75 g 25%
Fiber 4 g 14%
Sugars 14 g 1%
Protein 12 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Water, Brown Sugar, 100% Soybean Oil, Salt, Yeast Enzymes, Semolina Flour..
Cinnamon Raisin Bagel (Each)
1
Nutritional information
Cinnamon Raisin Bagel
Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Carbs 50 g 17%
Fiber 3 g 11%
Sugars 7 g 1%
Protein 7 g 1%
Calcium 100 mg 8%
Iron 4 mg 20%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Raisins, Yeast, contains 2% or less of: Cinnamon, Vital Wheat Gluten, Salt, Caramel Color, Preservatives (calcium propionate, potassium sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Wheat Starch, Citric Acid, Calcium Sulfate..
Everything Bagel (Each)
1
Nutritional information
Everything Bagel
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 910 mg 40%
Carbs 73 g 24%
Fiber 3 g 11%
Sugars 5 g 1%
Protein 13 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, 100% Soybean Oil, Salt, Minced Onion, Minced Garlic, Sesame Seeds, Poppy Seeds, Yeast, enzymes, Semolina Flour..
Southern Style Biscuit (Each)
1
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2%
Iron 2 mg 9%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
French Toast Sticks (3 Each)
1
Nutritional information
French Toast Sticks
3 Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 85 mg 29%
Sodium 200 mg 9%
Carbs 23 g 8%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 6 g 1%
Calcium 38 mg 3%
Iron 1 mg 8%
Potassium 86 mg 2%
Vitamin D 1 mcg 2%
Ingredients: French Toast (Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains Less Than 2 % Of Each Of The Following:Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (Turmeric & Annatto, Which Impart Color), Ascorbicacid (Added As A Dough Conditioner), Enzymes. Egg Batter: Whole Eggs, Sugar, Whey (Milk). Contains Less Than 2% Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid).
Grits (1/2 Cup)
1
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.0 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 76 mg 6%
Iron 6 mg 33%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Grits Instant Individual Packet (Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Hashbrown (Each)
1
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 8 g 3%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 108 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Fried Hashbrowns (4 Oz)
1
Nutritional information
Fried Hashbrowns
4 Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 31 g 10%
Fiber 3 g 9%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 455 mg 10%
Vitamin D 0 mcg 0%
Ingredients: 7 Gen Cubed Breakfast Potatoes, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Seasoned Salt, Ground Black Pepper.
Fresh Banana (Each)
1
Nutritional information
Fresh Banana
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 35 g 12%
Fiber 4 g 14%
Sugars 18 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 541 mg 12%
Vitamin D 0 mcg 0%
Ingredients: Bananas raw.
Whole Orange (Each)
1
Nutritional information
Whole Orange
Each per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 12 g 4%
Fiber 2 g 6%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 34 mg 3%
Iron 0 mg 1%
Potassium 153 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Mandarin Navel Oranges.
Salted Butter (Each)
1
Nutritional information
Salted Butter
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 6.0 g 8%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sweet Cream, Salt.
Butter (Tablespoon)
1
Nutritional information
Butter
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 11.0 g 14%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Cream, Natural Flavorings.
Cream Cheese (Tablespoon)
1
Nutritional information
Cream Cheese
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture.
Cheese Cream (Each)
1
Nutritional information
Cheese Cream
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 65 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 2%
Iron 0 mg 0%
Potassium 28 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums)..
Strawberry Cream Cheese (Each)
1
Nutritional information
Strawberry Cream Cheese
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor).
Whipped Cream Cheese (Tablespoon)
1
Nutritional information
Whipped Cream Cheese
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor)..
Scrambled Eggs (1/2 Cup)
1
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Nutritional information
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Nutritional information
Blueberry Bagel
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 60 g 20%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 9 g 1%
Calcium 70 mg 5.38%
Iron 4 mg 22.22%
Potassium 105 mg 2.23%
Vitamin D 0 mcg 0%
Ingredients: Enriched Unbleached Unbromated Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enxyme, Folic Acid), Filtered Water, Sugar, Blueberry Bits (Sugar, Wheat Flour, Soybean Oil, Dextrose, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Red #40, Blue #2, Blue #1) Salt, Yeast, Cultured Wheat Flour With Added Vinegar, Malt, Wheat Gluten, N&A Flavors, Soybean Oil, Ascorbic Acid, Enzymes.
Blueberry Bagel 300 cal
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.44%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Biscuit & Sausage Gravy
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 11%
Saturates 5.0 g 24%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 630 mg 28%
Carbs 19 g 6%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 9 mg 0.69%
Iron 1 mg 6.22%
Potassium 66 mg 1.4%
Vitamin D 0 mcg 0%
Ingredients: Water, Biscuit Southern Style 1.2 Oz (Dough Biscuit Southern Style Mini (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Crumble Pizza Topping (Sausage (Pork, Salt, Water, Spices, Sugar), Water, Textured Vegetable Protein (Soy Flour, Salt)), Country Style Gravy Mix (Maltodextrin, Entriced Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Palm Oil, Corn Syrup Solids, Slat Contains Less Then 2%: Black Pepper, Chicken Fat, Bacon Fat, Chicken, Garlic, Spice, Sugar, Nonfat Milk, Natural Flavors, Soy Flour, Sodium Caseinate, Whey, Whey Protein Concentrate, Hydrolyzed Vegetable Protein (Corn, Soy, And/Or Wheat), Autolyzed Yeast Extract, Mono & Diglycerides, Turmeric, Disodium Guanylate, Disodium Inosinate.).
Biscuit & Sausage Gravy 160 cal
Nutritional information
Sausage & Biscuit
Each per portion
% Daily Values
Calories 250 cal 12%
Total Fat 19.0 g 25%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 570 mg 25%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 6.78%
Potassium 75 mg 1.6%
Vitamin D 24 mcg 117.5%
Ingredients: Sausage Patty (Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT)), Biscuit Southern Style 1.2 Oz (Dough Biscuit Southern Style Mini (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Sausage & Biscuit 250 cal
Nutritional information
Bacon Biscuit
Each per portion
% Daily Values
Calories 270 cal 13%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 860 mg 37%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 9 g 1%
Calcium 32 mg 2.46%
Iron 2 mg 9.78%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0.5%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Bacon Biscuit 270 cal
Nutritional information
Chicken Tender Biscuit
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 21.0 g 27%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 940 mg 41%
Carbs 34 g 11%
Fiber <1g 2%
Sugars 2 g 1%
Protein 14 g 1%
Calcium 41 mg 3.15%
Iron 2 mg 12.06%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Fried Chicken Tenders (Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)).
Chicken Tender Biscuit 380 cal
Nutritional information
Chicken Tenders
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 190 mg 8%
Carbs 5 g 2%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 4 mg 0.31%
Iron 0 mg 1.72%
Potassium 138 mg 2.94%
Vitamin D 0 mcg 0%
Ingredients: Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder.
Chicken Tenders 110 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 150 cal 7%
Total Fat 15.0 g 19%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 250 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1.78%
Potassium 75 mg 1.6%
Vitamin D 24 mcg 117.5%
Ingredients: Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT).
Sausage Patty 150 cal
Nutritional information
Link Sausage
2.5 Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 20.0 g 26%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 510 mg 22%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 25 mg 1.92%
Iron 0 mg 2.56%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Rope Hickory Smk (Pork, Water, Salt, Sugar, Spices, Dextrose, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrate).
Link Sausage 240 cal
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 700 mg 31%
Carbs 74 g 25%
Fiber 2 g 8%
Sugars 9 g 1%
Protein 11 g 1%
Calcium 0 mg 0%
Iron 4 mg 21.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Hi-gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Brown Sugar, White Sugar, Salt, Yeast, Water, Cornmeal.
Plain Bagel 360 cal
Nutritional information
Wheat Bagel
Each per portion
% Daily Values
Calories 350 cal 18%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 790 mg 34%
Carbs 78 g 26%
Fiber 7 g 25%
Sugars 13 g 1%
Protein 13 g 1%
Calcium 60 mg 4.62%
Iron 4 mg 20.06%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel wheat plain.
Wheat Bagel 350 cal
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
French Toast Sticks
3 Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 95 mg 31%
Sodium 220 mg 9%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 6 g 1%
Calcium 42 mg 3.23%
Iron 2 mg 8.67%
Potassium 93 mg 1.98%
Vitamin D 1 mcg 2.5%
Ingredients: French Toast (Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains Less Than 2 % Of Each Of The Following:Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (Turmeric & Annatto, Which Impart Color), Ascorbicacid (Added As A Dough Conditioner), Enzymes. Egg Batter: Whole Eggs, Sugar, Whey (Milk). Contains Less Than 2% Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid).
French Toast Sticks 160 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.0 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 76 mg 5.85%
Iron 6 mg 32.83%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Grits Instant Individual Packet (Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 360 cal 18%
Total Fat 29.0 g 38%
Saturates 19.0 g 93%
Trans fat 1.0 g 1%
Cholesterol 85 mg 29%
Sodium 500 mg 22%
Carbs 19 g 6%
Fiber <1g 3%
Sugars 3 g 1%
Protein 5 g 1%
Calcium 54 mg 4.15%
Iron 1 mg 3.56%
Potassium 92 mg 1.96%
Vitamin D 1 mcg 3.5%
Ingredients: Chicken Stock (Hot Water, No MSG Low Sodium Chicken Soup Base), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), 36-40% Heavy Whipping Cream, Grits, Salted Butter Solid, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Cheese Grits 360 cal
Nutritional information
Hashbrown Patty
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 7.0 g 9%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 12 g 4%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2%
Potassium 100 mg 2.13%
Vitamin D 0 mcg 0%
Ingredients: Hash Brown Patty.
Hashbrown Patty 120 cal
Nutritional information
Fried Hashbrowns
4 Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 31 g 10%
Fiber 3 g 9%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 5.22%
Potassium 455 mg 9.68%
Vitamin D 0 mcg 0%
Ingredients: 7 Gen Cubed Breakfast Potatoes, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Seasoned Salt, Ground Black Pepper.
Fried Hashbrowns 210 cal
Nutritional information
Cheese Cream
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 65 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 1.62%
Iron 0 mg 0.11%
Potassium 28 mg 0.6%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums)..
Cheese Cream 70 cal
Nutritional information
Strawberry Cream Cheese
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor).
Strawberry Cream Cheese 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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