61697b9f-283f-4d68-b39e-50bdb0c25b11 2025-09-15 090db749-e075-4110-b785-4460f7ed1922
Location
Student Food Court-1400
Student Food Court-1400
Date
Monday, September 15
September 8 - 14
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October 13 - 19
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Classic Kitchen
Classic Kitchen
Nutritional information
Glazed Baked Ham
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 14.67% |
| Sodium | 910 mg | 40% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 7 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 1 mg | 3.56% |
| Potassium | 140 mg | 2.98% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pit Ham (WATER ADDED Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Light Brown Sugar, Light Corn Syrup, 46 Oz Aseptic Pineapple Juice Carton, Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).
Glazed Baked Ham
130 cal
Nutritional information
Meat Sauce
4 FlOz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 6.0 g | 7% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 340 mg | 15% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 1 mg | 5.44% |
| Potassium | 240 mg | 5.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Beef Ground Bulk 81/19 Fine (Beef).
Meat Sauce
120 cal
Nutritional information
Spaghetti with Beef Meat Sauce
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.33% |
| Sodium | 500 mg | 22% |
| Carbs | 19 g | 6% |
| Fiber | 4 g | 13% |
| Sugars | 3 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 2 mg | 13.61% |
| Potassium | 303 mg | 6.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, 81/19 Ground Beef (Beef), Tomato Puree (Tomato Puree (Water, Tomato Paste), less than 2% of: Citric Acid), Whole Wheat Spaghetti Noodles (Whole Grain Durum Wheat Flour), Water, Yellow Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Oregano Leaves, Granulated Garlic, Basil Leaves, Parsley Flakes, Ground Black Pepper, Thyme Leaves Dried, Dried Marjoram.
Spaghetti with Beef Meat Sauce
240 cal
Nutritional information
Pasta with Marinara Sauce
8 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 500 cal | 25% |
| Total Fat | 6.0 g | 8% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Carbs | 93 g | 31% |
| Fiber | 7 g | 25% |
| Sugars | 7 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 63 mg | 4.85% |
| Iron | 4 mg | 23.94% |
| Potassium | 600 mg | 12.77% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, 10 Inch Spaghetti (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Oregano Leaves (Oregano), Fresh Garlic, Fresh Parsley, Fresh Basil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Pasta with Marinara Sauce
500 cal
Nutritional information
Noodles Spaghetti
4 Oz Portion per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 460 mg | 20% |
| Carbs | 26 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 8.56% |
| Potassium | 40 mg | 0.85% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 10 Inch Spaghetti, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Water.
Noodles Spaghetti
180 cal
Nutritional information
Steamed Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 8 g | 3% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 3.78% |
| Potassium | 288 mg | 6.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Florets Fresh, Fresh Squeezed Lemon Juice (Lemon Juice), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Steamed Broccoli
100 cal
Nutritional information
Mixed Vegetables
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 15 g | 5% |
| Fiber | 5 g | 19% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 1 mg | 5.33% |
| Potassium | 198 mg | 4.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Vegetable Garden Mix, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Mixed Vegetables
90 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.