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Classic Kitchen
Greens
The Local Deli
Sauce & Stone
Sweet Shop
Soupside
Global Fare
Classic Kitchen
Nutritional information
Beef Picadillo
3 Oz per portion
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Ground Beef 81/19 (Beef), Beef Broth (Water, No MSG Gluten & Soy Free Beef Soup Base), Ckd Med Sknls Diced Russet Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS)), Fresh Yellow Onion, Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Shredded Carrots, Ranch Dressing Mix (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan, Calcium Stearate, Partially Hydrogenated Canola Oil, Buttermilk Product, Turmeric (color)), Fresh Jalapeno Pepper, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Garlic, Garlic Clove(s), Kosher Salt (Salt, Yellow Prussiate of Soda), Cumin (Cumin), Ground Black Pepper.
Beef Picadillo
Nutritional information
Vegetarian Jambalaya
Cup per portion
Ingredients: Perfect Parboiled Rice, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomatoes Diced w/ Green Chiles (Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro), Whole Kernel Corn, Canned Blackeyed Peas, Fresh Yellow Onion, Frozen Diced Green Peppers, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Cayenne Pepper.
Vegetarian Jambalaya
Nutritional information
Jasmine Rice
1/2 Cup per portion
Ingredients: Water, Jasmine Rice.
Jasmine Rice
Nutritional information
Sauteed Garlic Green Beans
1/2 Cup per portion
Ingredients: Frozen Whole Green Beans, Yellow Onion(s), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Garlic Green Beans
Greens
Nutritional information
Cape Cod Chopped Salad
Each per portion
Ingredients: 88 Ct Granny Smith Apple(s), Fresh Arugula, Orange Maple Vinaigrette (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Maple Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Fresh Orange Juice (Orange Juice), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Orange Zest Fresh (Orange Fresh 113 Ct), Ground Black Pepper), Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)), Dried Cranberries, Walnut Halves (Walnuts), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Cape Cod Chopped Salad
Nutritional information
Garden Salad with Tomato
per portion
Ingredients: Fresh Tomatoes, Spring Mix Lettuce, Matchstick Fresh Carrots, Red Cabbage, Cucumber Slices Fresh (Fresh Cucumber(s)).
Garden Salad with Tomato
The Local Deli
Nutritional information
Grilled Ham & Cheese
Each per portion
Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Grilled Ham & Cheese
Nutritional information
Sandwich Roast Beef & Cheddar White Sub
6' Sub per portion
Ingredients: Sliced Roast Beef (Beef, Water, Less than 2% Salt, Dextrose, Seasoning (Hydrolyzed Corn Protein, Salt, Natural Flavors), Vinegar, Sodium Phosphate. Coated With: Dextrose, Flavorings.), White Sub Roll (Dough Roll Sub White (Enriched Unbleached Wheat Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Yeast, Contains less than 2% of the following: Sugar, Soybean Oil, Salt, Soy Lecithin, Enzymes, Ascorbic Acid)), Fresh Tomatoes, Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Horseradish (Horseradish, Distilled Vinegar, Water, Soybean Oil, Salt, Artificial Flavor), Sliced Red Onion (Fresh Red Onion), Lettuce Green Leaf.
Sandwich Roast Beef & Cheddar White Sub
Nutritional information
Turkey Avocado Sub on White
6' Sub per portion
Ingredients: Turkey Breast Natural Roasted (Turkey Breast, Water, Salt, Turbinado Sugar), White Sub Roll (Dough Roll Sub White (Enriched Unbleached Wheat Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Yeast, Contains less than 2% of the following: Sugar, Soybean Oil, Salt, Soy Lecithin, Enzymes, Ascorbic Acid)), Guacamole Hmd with Jalapeno BW (Fresh Avocado-halved & pitted, Roma Tomatoes, Fresh Jalapeno Pepper(s), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Cumin (Cumin), Ground Cayenne Pepper, Fresh Lime, juiced), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Fresh Tomatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Cucumber Slices Fresh (Fresh Cucumber(s)), Alfalfa Sprouts, Lettuce Green Leaf.
Turkey Avocado Sub on White
Sauce & Stone
Nutritional information
Philly Cheesesteak
Each per portion
Ingredients: Roast Beef (Beef Rubbed With Salt, Caramel Color, Dextrose, and Natural Flavors. Contains Water, Cultured Corn Sugar and Vinegar, Salt, Sodium Phosphate, and Natural Flavors), 6" White French Style Hoagie (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Contains 2% or less of: Wheat Gluten, Corn Meal, Salt, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Soybean Oil, Dextrose, Calcium Sulfate, Datem, Corn Starch, Ascorbic Acid, Potassium Iodate, L-Cysteine, Enzymes, Calcium Propionate and Potassium Sorbate (preservatives), Monocalcium Phosphate, Ammonium Sulfate), 160 Ct White American Swiss Cheese (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.