a45a98f4-d084-4efb-b1b6-28657922026d 2025-05-24 70f1dfda-5419-4c0d-80e5-be777effa82f
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Dining Hall FOH
Dining Hall FOH
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Dinner
Dinner
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Nutritional information
Cajun Mac and Cheese
#6 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 560 cal | 28% |
| Total Fat | 24.0 g | 31% |
| Saturates | 10.0 g | 52% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.33% |
| Sodium | 970 mg | 42% |
| Carbs | 65 g | 22% |
| Fiber | 3 g | 11% |
| Sugars | 7 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 225 mg | 17.31% |
| Iron | 3 mg | 15.78% |
| Potassium | 219 mg | 4.66% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: White Sauce (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Mustard, Cayenne Pepper, Ground Black Pepper), Elbow Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Kielbasa, Shredded Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Potato Starch, Corn Starch, Cellulose (anti-caking agents).), Shredded Mild Cheddar Cheese, Yellow Onion(s), Fresh Green Bell Pepper(s), Fresh Celery, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice), Water.
Cajun Mac and Cheese
560 cal
Nutritional information
St. Louis Style Ribs
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturates | 9.0 g | 45% |
| Trans fat | 0 g | 1% |
| Cholesterol | 120 mg | 39.33% |
| Sodium | 470 mg | 21% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 30 g | 1% |
| Calcium | 56 mg | 4.31% |
| Iron | 2 mg | 11.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Rib St Louis Smoked Dry Rub (Cooked Pork Rubbed With: Brown Sugar, Salt, Chili Powder, Paprika, Black Pepper, And Garlic Powder).
St. Louis Style Ribs
360 cal
Nutritional information
Broccoli & Carrots
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 11% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 3.06% |
| Potassium | 265 mg | 5.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Broccoli Florets, Fresh Carrots, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Seasoned Salt.
Broccoli & Carrots
40 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.