a45a98f4-d084-4efb-b1b6-28657922026d 2025-09-01 6a022d78-9238-4b7c-aeeb-efdb26c47da8
Location
Dining Hall FOH
Dining Hall FOH
Date
Monday, September 1
August 25 - 31
September 1 - 7
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
Monday, August 25
Tuesday, August 26
Wednesday, August 27
Thursday, August 28
Friday, August 29
Saturday, August 30
Sunday, August 31
Monday, September 1
Tuesday, September 2
Wednesday, September 3
Thursday, September 4
Friday, September 5
Saturday, September 6
Sunday, September 7
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
Tuesday, September 16
Wednesday, September 17
Thursday, September 18
Friday, September 19
Saturday, September 20
Sunday, September 21
Monday, September 22
Tuesday, September 23
Wednesday, September 24
Thursday, September 25
Friday, September 26
Saturday, September 27
Sunday, September 28
Monday, September 29
Tuesday, September 30
Wednesday, October 1
Thursday, October 2
Friday, October 3
Saturday, October 4
Sunday, October 5
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Egg Salad Sandwich (Each)
1
Nutritional information
Egg Salad Sandwich
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 16.0 g 21%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 265 mg 88%
Sodium 560 mg 25%
Carbs 26 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 13 g 1%
Calcium 99 mg 8%
Iron 3 mg 16%
Potassium 150 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Sliced White Bread Bimbo, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Fresh Red Bell Pepper(s), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Ham Egg & Cheese English Muffin Sandwich (Each)
1
Nutritional information
Ham Egg & Cheese English Muffin Sandwich
Each per portion
% Daily Values
Calories 290 cal 15%
Total Fat 11.0 g 13%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 135 mg 46%
Sodium 710 mg 31%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 16 g 1%
Calcium 202 mg 16%
Iron 3 mg 15%
Potassium 241 mg 5%
Vitamin D 0 mcg 1%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Ham (Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Ham and Cheese Sandwich on White (Each)
1
Nutritional information
Ham and Cheese Sandwich on White
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 10.0 g 13%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 1,230 mg 53%
Carbs 35 g 12%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 19 g 1%
Calcium 124 mg 10%
Iron 1 mg 3%
Potassium 181 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Pit Ham (WATER ADDED Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bread White Pullman 30 Gram Slice (Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, high fructose corn syrup, yeast. Contains 2% or less of each of the following: Salt, vegetable oil (canola and/or soy), distilled vinegar, extract of malted barley, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), defatted soy flour, calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Peanut Butter & Jelly on White (Each)
1
Nutritional information
Peanut Butter & Jelly on White
Each per portion
% Daily Values
Calories 430 cal 22%
Total Fat 18.0 g 23%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Carbs 59 g 20%
Fiber 2 g 6%
Sugars 26 g 1%
Protein 11 g 1%
Calcium 58 mg 4%
Iron 1 mg 3%
Potassium 174 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Bread White Pullman 30 Gram Slice (Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, high fructose corn syrup, yeast. Contains 2% or less of each of the following: Salt, vegetable oil (canola and/or soy), distilled vinegar, extract of malted barley, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), defatted soy flour, calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour)), .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt), Grape Jelly Bulk (Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid).
Tuna Salad on White (Each)
1
Nutritional information
Tuna Salad on White
Each per portion
% Daily Values
Calories 270 cal 14%
Total Fat 12.0 g 16%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 700 mg 30%
Carbs 26 g 9%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 70 mg 5%
Iron 2 mg 10%
Potassium 191 mg 4%
Vitamin D 1 mcg 3%
Ingredients: Tuna Salad (Chunk Light Tuna (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Diced Celery, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Sliced White Bread Bimbo.
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Fruit Cocktail (Cup)
1
Nutritional information
Fruit Cocktail
Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 28 g 9%
Fiber 2 g 9%
Sugars 26 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 1 mg 3%
Potassium 228 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fruit Cocktail in Pear Juice (Peaches, Pears, Water, Grapes, Pear Juice Concentrate, Pineapple Sectors, Halved Cherries Artificially Colored Red With Carmine).
Mandarin Orange Fruit Cup (Serving)
1
Nutritional information
Mandarin Orange Fruit Cup
Serving per portion
% Daily Values
Calories 180 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 44 g 15%
Fiber 2 g 6%
Sugars 37 g 1%
Protein 2 g 1%
Calcium 55 mg 4%
Iron 0 mg 0%
Potassium 203 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Oranges Mandarin Sections in Light Syrup (Mandarin Oranges, Water, Sugar, And Citric Acid).
Fresh Green Grapes (Each)
1
Nutritional information
Fresh Green Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Green Seedless Grapes.
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Honeydew Melon (Cup)
1
Nutritional information
Honeydew Melon
Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Carbs 34 g 11%
Fiber 3 g 11%
Sugars 30 g 1%
Protein 2 g 1%
Calcium 22 mg 2%
Iron 1 mg 4%
Potassium 848 mg 18%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Orange Wedges or Slices (Wedge(s))
1
Nutritional information
Orange Wedges or Slices
Wedge(s) per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 12 mg 1%
Iron 0 mg 0%
Potassium 55 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Fresh Pineapple (Each)
1
Nutritional information
Fresh Pineapple
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 3%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Watermelon (Each)
1
Nutritional information
Fresh Watermelon
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber <1g 3%
Sugars 14 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 254 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Watermelon Fresh.
Banana Pudding (#6 Scoop)
1
Nutritional information
Banana Pudding
#6 Scoop per portion
% Daily Values
Calories 450 cal 23%
Total Fat 18.0 g 23%
Saturates 12.0 g 61%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 390 mg 17%
Carbs 71 g 24%
Fiber 1 g 5%
Sugars 48 g 1%
Protein 4 g 1%
Calcium 95 mg 7%
Iron 1 mg 7%
Potassium 232 mg 5%
Vitamin D 1 mcg 4%
Ingredients: Whole Milk, Vanilla Wafers (Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Soybean & Palm Oil, Contains 2% or less of: Salt, High Fructose Corn Syrup, Leavening (baking soda, monocalcium phosphate), Butter (cream, salt), Soy Lecithin, Natural and Artificial Vanilla Flavor), Banana Fresh, Instant Vanilla Pudding Mix (Sugar, Modified Cornstarch, Dextrose, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Of Mono- And Diglycerides, Salt, Calcium Sulfate, Xanthan Gum, Artificial Flavor, Artificial Color, Yellow 5, Yellow 6), Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose), Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Citrus Gelatin (3 Oz)
1
Nutritional information
Citrus Gelatin
3 Oz per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Hot Water, Water, Assorted Citrus Gelatin Mix (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Red Gelatin (1/2 Cup)
1
Nutritional information
Red Gelatin
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 18 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 2 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Water, Red Gelatin (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Chocolate Pudding Cup ()
1
Nutritional information
Chocolate Pudding Cup
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Chocolate Pudding Canned.
Chocolate Chip Pudding Parfait (1/2 Cup)
1
Nutritional information
Chocolate Chip Pudding Parfait
1/2 Cup per portion
% Daily Values
Calories 250 cal 12%
Total Fat 9.0 g 12%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 39 g 13%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 65 mg 5%
Iron 2 mg 10%
Potassium 240 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Pudding Canned, Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Oreo Pudding Cup (Each)
1
Nutritional information
Oreo Pudding Cup
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 11.0 g 14%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 50 g 17%
Fiber 0 g 1%
Sugars 33 g 1%
Protein 2 g 1%
Calcium 61 mg 5%
Iron 2 mg 9%
Potassium 176 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Pudding Canned, Pudding Vanilla Canned (Water, Sugar, Skim Milk, Modified Corn Starch, Maltodextrin, Coconut Oil, Contains 2% or less of: Corn Starch, Salt, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate, Natural and Artificial Flavors, Yellow 5 and 6), Cookie Crumbs Oreo (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Rice Pudding (1/3 Cup)
1
Nutritional information
Rice Pudding
1/3 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 150 mg 7%
Carbs 16 g 5%
Fiber 0 g 1%
Sugars 9 g 1%
Protein 4 g 1%
Calcium 75 mg 6%
Iron 1 mg 4%
Potassium 101 mg 2%
Vitamin D 1 mcg 4%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Rice White Plain Reg (Perfect Parboiled Rice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water), Egg Extra Large, Granulated Sugar,divided, Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg.
Vanilla Pudding Cup ()
1
Nutritional information
Vanilla Pudding Cup
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Pudding Vanilla Canned (Water, Sugar, Skim Milk, Modified Corn Starch, Maltodextrin, Coconut Oil, Contains 2% or less of: Corn Starch, Salt, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate, Natural and Artificial Flavors, Yellow 5 and 6).
Bagel (Each)
1
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 49 g 16%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 90 mg 7%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 3 Oz (Bagel Plain Sliced 3 Oz (Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high frcutsoe corn syrup, contains 2% or less of the following: salt, wheat gluten, yeast, rice flour, calcium propionate (preservative), monocalcium phosphate, corn starch, mono and diglycerides, ascorbic acid, potassium iodate, enzymes, polysorbate 60, soy lecithin, sulfiting agent, soy flour)).
Pepperoni, Cheese Cubes & Crackers (6.5 Oz)
1
Nutritional information
Pepperoni, Cheese Cubes & Crackers
6.5 Oz per portion
% Daily Values
Calories 780 cal 39%
Total Fat 60.0 g 77%
Saturates 32.0 g 159%
Trans fat 0 g 1%
Cholesterol 155 mg 52%
Sodium 1,480 mg 65%
Carbs 21 g 7%
Fiber <1g 2%
Sugars 2 g 1%
Protein 36 g 1%
Calcium 1,012 mg 78%
Iron 0 mg 3%
Potassium 165 mg 4%
Vitamin D 1 mcg 4%
Ingredients: Cheese Cube Variety (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cracker Assorted Medley Sleeve, Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid).
Chips and Salsa (Each)
1
Nutritional information
Chips and Salsa
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 21.0 g 27%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 57 g 19%
Fiber 6 g 22%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 80 mg 6%
Iron 0 mg 0%
Potassium 323 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Chip Tortilla Traditional Round (Whole Grain Corn, Water, Vegetable Oil (Cottonseed, Corn, and/or Sunflower), Salt), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor).
Blueberry Bliss Smoothie (16 Fl Oz)
1
Nutritional information
Blueberry Bliss Smoothie
16 Fl Oz per portion
% Daily Values
Calories 270 cal 14%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Carbs 39 g 13%
Fiber 4 g 14%
Sugars 26 g 1%
Protein 27 g 1%
Calcium 425 mg 33%
Iron 1 mg 3%
Potassium 540 mg 11%
Vitamin D 1 mcg 6%
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), IQF Frozen Blueberries, Milk 1% Gallon, Honey.
Fiesta Pasta Salad (1/2 Cup)
1
Nutritional information
Fiesta Pasta Salad
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 4.5 g 6%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 330 mg 14%
Carbs 21 g 7%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 1 mg 8%
Potassium 96 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Penne Pasta, Green Onion, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Peppers Jalapeno Sliced Canned, Red Wine Vinegar (Red Wine Vinegar, Sulfur Dioxide), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Basil Leaves.
Nutritional information
% Daily Values
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Pork Bacon (3 Slices)
1
Nutritional information
Pork Bacon
3 Slices per portion
% Daily Values
Calories 120 cal 6%
Total Fat 9.0 g 11%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 410 mg 18%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 122 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Biscuits and Gravy (Each)
1
Nutritional information
Biscuits and Gravy
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 39.0 g 50%
Saturates 15.0 g 77%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 1,440 mg 63%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 12 g 1%
Calcium 59 mg 5%
Iron 3 mg 17%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Water, Mix Gravy Country Pan Roast (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Corn Syrup Solids, Coconut Oil, Salt, Maltodextrin, Sugar, Canola Oil, Hydrolyzed Corn Protein, Contains 2% Or Less of Sodium Caseinate, Dipotassium Phosphate, Spice, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Silicon Dioxide (An Anticaking Agent)).
Scrambled Eggs ()
1
Nutritional information
Scrambled Eggs
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Liquid Egg w/Citric Acid (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid (to preserve color)).
Hashbrown Patty (2 Each)
1
Nutritional information
Hashbrown Patty
2 Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 14.0 g 18%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Carbs 24 g 8%
Fiber 6 g 21%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 40 mg 3%
Iron 1 mg 4%
Potassium 199 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Hash Brown Patty.
Sausage Pork Link (2 Each)
1
Nutritional information
Sausage Pork Link
2 Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 24.0 g 31%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 360 mg 16%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Link Mild Raw 1 Oz.
Bagel (Each)
1
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 49 g 16%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 90 mg 7%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 3 Oz (Bagel Plain Sliced 3 Oz (Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high frcutsoe corn syrup, contains 2% or less of the following: salt, wheat gluten, yeast, rice flour, calcium propionate (preservative), monocalcium phosphate, corn starch, mono and diglycerides, ascorbic acid, potassium iodate, enzymes, polysorbate 60, soy lecithin, sulfiting agent, soy flour)).
Cinnamon Toast Crunch (Cup)
1
Nutritional information
Cinnamon Toast Crunch
Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 23 g 8%
Fiber 1 g 5%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 90 mg 7%
Iron 2 mg 14%
Potassium 0 mg 0%
Vitamin D 1 mcg 7%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cornflakes (Cup)
1
Nutritional information
Cornflakes
Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 25 g 8%
Fiber <1g 3%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 8 mg 46%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Rice Krispies (Cup)
1
Nutritional information
Rice Krispies
Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 25 g 8%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 112 mg 9%
Iron 8 mg 43%
Potassium 0 mg 0%
Vitamin D 2 mcg 8%
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Orange Juice (8 Fl Oz)
1
Nutritional information
Orange Juice
8 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 30 g 10%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 483 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Water, Juice Orange Sunkist 4x1 (Orange Juice Concentrate).
1% Milk (Each)
1
Nutritional information
1% Milk
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 100 mg 4%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 8 g 1%
Calcium 283 mg 22%
Iron 0 mg 0%
Potassium 340 mg 7%
Vitamin D 3 mcg 14%
Ingredients: Milk 1% Half Pint.
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 33 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Individual Strawberry Cream Cheese (1 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
1 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 7%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 95 mg 4%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 35 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Strawberry Cream Cheese Cup.
Jelly Assorted Ind Cup (Each)
1
Nutritional information
Jelly Assorted Ind Cup
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Asst Jelly Smuckers Indv.
Peanut Butter Cup (.75 Oz Pkt)
1
Nutritional information
Peanut Butter Cup
.75 Oz Pkt per portion
% Daily Values
Calories 130 cal 6%
Total Fat 11.0 g 14%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Homemade Vegetable Soup with Rice (8 Fl Oz)
1
Nutritional information
Homemade Vegetable Soup with Rice
8 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Carbs 27 g 9%
Fiber 4 g 13%
Sugars 3 g 1%
Protein 5 g 1%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 271 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Cooked White Rice (Perfect Parboiled Rice, Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water), Vegetable Stock (Water, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.)), Canned Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride (firming agent)), Corn Whole Kernel Cnd, French Style Green Beans, Yellow Onion(s), Fresh Zucchini Squash, Fresh Carrots, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Thyme, Ground Black Pepper, Bay Leaves (Bay Leaves).
Nutritional information
% Daily Values
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Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 8%
Total Fat 10.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 365 mg 121%
Sodium 140 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 56 mg 4.31%
Iron 2 mg 11.94%
Potassium 136 mg 2.89%
Vitamin D 0 mcg 0%
Ingredients: Liquid Egg w/Citric Acid (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid (to preserve color)), Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Country Gravy
6 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 0%
Potassium 103 mg 2.19%
Vitamin D 0 mcg 0%
Ingredients: Water, Mix Gravy Country Pan Roast (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Corn Syrup Solids, Coconut Oil, Salt, Maltodextrin, Sugar, Canola Oil, Hydrolyzed Corn Protein, Contains 2% Or Less of Sodium Caseinate, Dipotassium Phosphate, Spice, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Silicon Dioxide (An Anticaking Agent)).
Country Gravy 100 cal
Nutritional information
Pancakes
Each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 9%
Carbs 18 g 6%
Fiber <1g 3%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 5%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: Pancake Buttermilk Heat & Serve (ENRICHED WHEAT FLOUR (Bleached Wheat flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, DEFATTED SOY FLOUR, LESS THAN 2% OF: SOYBEAN and/or CANOLA OIL, LEAVENING (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), EGGS, SALT, SOY LECITHIN).
Pancakes 90 cal
Nutritional information
Sausage Link
1 Ea per portion
% Daily Values
Calories 230 cal 11%
Total Fat 22.0 g 28%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 30 mg 10.67%
Sodium 320 mg 14%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1.5%
Potassium 109 mg 2.32%
Vitamin D 1 mcg 3%
Ingredients: Pork Sausage Link (Pork, Water, Contains 2% Or Less: Corn Syrup, Salt, Sugar, Spices, Flavorings, Stuffed in Beef Collagen Casings).
Sausage Link 230 cal
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 14 g 5%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 192 mg 4.09%
Vitamin D 0 mcg 0%
Ingredients: Potato Hashbrown Triangle 2 Oz Sysco (Potatoes, Vegetable Oil (soybean, canola, cottonseed, and/or sunflower), Contains 2% or less of: Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to maintain natural color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown 170 cal
Nutritional information
Homemade Vegetable Soup with Rice
8 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Carbs 27 g 9%
Fiber 4 g 13%
Sugars 3 g 1%
Protein 5 g 1%
Calcium 50 mg 3.85%
Iron 2 mg 9.56%
Potassium 271 mg 5.77%
Vitamin D 0 mcg 0%
Ingredients: Cooked White Rice (Perfect Parboiled Rice, Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water), Vegetable Stock (Water, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.)), Canned Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride (firming agent)), Corn Whole Kernel Cnd, French Style Green Beans, Yellow Onion(s), Fresh Zucchini Squash, Fresh Carrots, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Thyme, Ground Black Pepper, Bay Leaves (Bay Leaves).
Homemade Vegetable Soup with Rice 140 cal
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Nutritional information
Cinnamon Oatmeal
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 16 g 5%
Fiber 2 g 9%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 17 mg 1.31%
Iron 1 mg 5.33%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Ground Cinnamon (Cinnamon), Water.
Cinnamon Oatmeal 90 cal
Nutritional information
Cinnamon Toast Crunch
Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 23 g 8%
Fiber 1 g 5%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 90 mg 6.92%
Iron 2 mg 13.83%
Potassium 0 mg 0%
Vitamin D 1 mcg 7%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cinnamon Toast Crunch 120 cal
Nutritional information
Cornflakes
Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 25 g 8%
Fiber <1g 3%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 8 mg 45.56%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Cornflakes 100 cal
Nutritional information
Apple Juice
8 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 21 g 7%
Fiber 0 g 0%
Sugars 20 g 1%
Protein 0 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 2.56%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate).
Apple Juice 80 cal
Nutritional information
Orange Juice
8 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 30 g 10%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 0 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0%
Potassium 483 mg 10.28%
Vitamin D 0 mcg 0%
Ingredients: Water, Juice Orange Sunkist 4x1 (Orange Juice Concentrate).
Orange Juice 120 cal
Nutritional information
1% Milk
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 100 mg 4%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 8 g 1%
Calcium 283 mg 21.77%
Iron 0 mg 0.39%
Potassium 340 mg 7.23%
Vitamin D 3 mcg 13.5%
Ingredients: Milk 1% Half Pint.
1% Milk 100 cal
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 49 g 16%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 90 mg 6.92%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 3 Oz (Bagel Plain Sliced 3 Oz (Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high frcutsoe corn syrup, contains 2% or less of the following: salt, wheat gluten, yeast, rice flour, calcium propionate (preservative), monocalcium phosphate, corn starch, mono and diglycerides, ascorbic acid, potassium iodate, enzymes, polysorbate 60, soy lecithin, sulfiting agent, soy flour)).
Bagel 240 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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