2e55de94-9cf4-4a97-a124-fa5a13e6dfb4 2026-02-04 674d73c7-b934-4325-aa48-8dc7927944c1
Location
Dining Hall Lower School
Dining Hall Lower School
Dining Hall Upper School
Date
Wednesday, February 4
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Period
Lunch
Lunch
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Classic Kitchen - Lower School
Sweet Shop
Classic Kitchen - Lower School
Nutritional information
Steak Fingers
3 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 12.0 g | 16% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11% |
| Sodium | 410 mg | 18% |
| Carbs | 15 g | 5% |
| Fiber | 12 g | 44% |
| Sugars | 0 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 7.78% |
| Potassium | 322 mg | 6.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beef Finger Breaded (Beef, Wheat Flour, Water, Crushed Cracker (Wheat Flour, Soybean Oil, Salt, Leavening [Sodium Bicarbonate, Yeast], Dextrose, Malt Syrup (Malted Barley, Corn), Salt, Sweet Dairy Whey, Flavoring, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Citrus Flour).
Steak Fingers
210 cal
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Scalloped Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 410 mg | 18% |
| Carbs | 18 g | 6% |
| Fiber | 2 g | 8% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 0 mg | 2.72% |
| Potassium | 220 mg | 4.68% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Classic Scalloped Potato Casserole, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Scalloped Potatoes
110 cal
Nutritional information
Squash Medley
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1.33% |
| Potassium | 104 mg | 2.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Zucchini Squash, Fresh Yellow Squash (Squash), Diced Yellow Onion (Yellow Onion), Seasoned Salt, Granulated Garlic.
Squash Medley
15 cal
Sweet Shop
Nutritional information
Sugar Cookie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: 1 Oz Butter Sugar Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Maltedbarley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Orless Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk],Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs,Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Defatted Soy Flour).
Sugar Cookie
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.