2e55de94-9cf4-4a97-a124-fa5a13e6dfb4 2025-10-27 552286c6-ef22-491c-bee1-5d462bac46c3
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Dining Hall Lower School
Dining Hall Lower School
Dining Hall Upper School
Date
Monday, October 27
October 20 - 26
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November 24 - 30
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Lunch
Lunch
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Classic Kitchen - Lower School
Sweet Shop
Classic Kitchen - Lower School
Nutritional information
Salisbury Steak
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.67% |
| Sodium | 250 mg | 11% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 48 mg | 3.69% |
| Iron | 2 mg | 9.11% |
| Potassium | 3 mg | 0.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Preckd Salisbury Beef Steak with Soy (Beef, Water, Textured Vegetable Protein Product[Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Bell Peppers, Seasoning [Dehydrated Onion, Dextrose, Autolyzed Yeast Extract, Spice Extractives], Contains 2% Or Less Of The Following: Bleached Wheat Flour, Soybean Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Whey, Oleoresin Paprika, Salt, Caramel Color, Sodium Phosphate, Potassium Lactate, Yeast Extract, Natural Flavor), Water, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites).
Salisbury Steak
190 cal
Nutritional information
White Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 1 mg | 2.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .75 Oz H&S Parkerhouse White Roll (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil , Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides), Calcium Sulfate, Calcium Propionate (To Retard Spoilage).), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
White Roll
90 cal
Nutritional information
Fresh Garlic Mashed Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 410 mg | 18% |
| Carbs | 20 g | 7% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 1 mg | 5.61% |
| Potassium | 517 mg | 11% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Russet Potato, Whole Milk, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Fresh Garlic Mashed Potatoes
120 cal
Nutritional information
Roasted Green Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 10% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 3.28% |
| Potassium | 132 mg | 2.81% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Trimmed Green Beans, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Roasted Green Beans
45 cal
Sweet Shop
Nutritional information
Frosted Yellow Cake
2x3' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturates | 3.5 g | 17% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.33% |
| Sodium | 330 mg | 14% |
| Carbs | 40 g | 13% |
| Fiber | <1g | 3% |
| Sugars | 26 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 4.83% |
| Potassium | 53 mg | 1.13% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Buttermilk, RTU Vanilla Creme Icing (Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Contains 2% or less of: Salt, Distilled Monoglycerides, Yellow 5 & 6 and other color added, Polysorbate 60, Potassium Sorbate (preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Nonfat Milk), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Egg Whole Fresh (Whole Shell Eggs).
Frosted Yellow Cake
290 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.