f41ccdf0-40d4-4d10-90ac-d1accf4ba334 2026-10-11 94fd8412-e2d2-440d-8b68-23a73d556608
Location
Eagle Eatery Dining Hall
Eagle Eatery Dining Hall
Date
Sunday, October 11
September 28 - October 4
October 5 - 11
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
Monday, September 28
Tuesday, September 29
Wednesday, September 30
Thursday, October 1
Friday, October 2
Saturday, October 3
Sunday, October 4
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Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
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Classic Kitchen
Classic Kitchen
Nutritional information
Salisbury Steak
3.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturates | 5.0 g | 27% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 280 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 2 mg | 8.33% |
| Potassium | 229 mg | 4.87% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Water, Fresh Green Bell Pepper, Fresh Yellow Onion, Soy Sauce, Cornstarch (Corn Starch), No MSG Low Sodium Beef Soup Base, Water.
Salisbury Steak
190 cal
Nutritional information
Chicken Stir Fry
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12.33% |
| Sodium | 150 mg | 6% |
| Carbs | 7 g | 2% |
| Fiber | 2 g | 8% |
| Sugars | 3 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 47 mg | 3.62% |
| Iron | 2 mg | 9.44% |
| Potassium | 274 mg | 5.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Stir Fry Vegetable Blend, Chicken Thigh Meat, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Ground Ginger.
Chicken Stir Fry
120 cal
Nutritional information
Garbanzo Stir Fry
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 5.0 g | 7% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 18 g | 6% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 7.78% |
| Potassium | 303 mg | 6.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Garbanzo Beans (Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA For Color Retention.)), Fresh Tomatoes, Fresh Zucchini Squash, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Fresh Whole Mushrooms, Fresh Cilantro, Lemon Juice, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Fresh Basil, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Oregano, Ground Black Pepper.
Garbanzo Stir Fry
140 cal
Nutritional information
Oriental Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbs | 24 g | 8% |
| Fiber | 2 g | 5% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 23 mg | 1.77% |
| Iron | 2 mg | 8.89% |
| Potassium | 106 mg | 2.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Perfect Parboiled Rice, Yellow Onion, Frozen Peas and Carrots, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Ground Ginger, Water.
Oriental Rice
140 cal
Nutritional information
Garlic and Herb Roasted Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 0 mg | 2.22% |
| Potassium | 184 mg | 3.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Florets Fresh, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic).
Garlic and Herb Roasted Broccoli
60 cal
Nutritional information
Stir Fry Vegetables
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 8% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 42 mg | 3.23% |
| Iron | 1 mg | 6.11% |
| Potassium | 197 mg | 4.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Stir Fry Vegetable Blend, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground White Pepper.
Stir Fry Vegetables
40 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.