83c9fbd4-0587-40e0-9249-9eb8a5885f56 2026-01-16 7b6dd7f4-a987-4619-9f8f-ffebd589d813
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Dining Hall
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Friday, January 16
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Jumpstart
Sauce & Stone
Sweet Shop
Jumpstart
Nutritional information
Egg Hardcooked Shell On
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 190 mg | 62.67% |
| Sodium | 65 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 4.17% |
| Potassium | 54 mg | 1.15% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Hard Cooked Eggs Coated with Baker's Glaze.
Egg Hardcooked Shell On
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
Nutritional information
Grilled Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 1 mg | 4.06% |
| Potassium | 30 mg | 0.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Buttermilk Pancakes
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 14.0 g | 18% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.67% |
| Sodium | 240 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.44% |
| Potassium | 58 mg | 1.23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate).
Sausage Patty
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 5.0 g | 7% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty
Nutritional information
Vegetarian Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 8.28% |
| Potassium | 93 mg | 1.98% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 29.0 g | 37% |
| Saturates | 18.0 g | 92% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 29% |
| Sodium | 400 mg | 17% |
| Carbs | 20 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 79 mg | 6.08% |
| Iron | 1 mg | 3.56% |
| Potassium | 94 mg | 2% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), 36-40% Heavy Whipping Cream, Grits, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Cheese Grits
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.28% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
Nutritional information
Apple Cinnamon Oatmeal
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 42 g | 14% |
| Fiber | 5 g | 16% |
| Sugars | 20 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 7.06% |
| Potassium | 163 mg | 3.47% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Juice Apple 64 Oz (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Canned Sliced Apples (Sliced Apples and Water), Ground Cinnamon (Cinnamon).
Apple Cinnamon Oatmeal
Sauce & Stone
Nutritional information
Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 31.0 g | 40% |
| Saturates | 13.0 g | 67% |
| Trans fat | 0 g | 1% |
| Cholesterol | 450 mg | 149.67% |
| Sodium | 450 mg | 20% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 262 mg | 20.15% |
| Iron | 2 mg | 13.72% |
| Potassium | 160 mg | 3.4% |
| Vitamin D | 3 mcg | 14.5% |
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Cheese Omelet
Sweet Shop
Nutritional information
Apple Fritter Bread
Slices per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 15.0 g | 20% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 50 g | 17% |
| Fiber | 3 g | 12% |
| Sugars | 33 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 78 mg | 6% |
| Iron | 1 mg | 3.89% |
| Potassium | 202 mg | 4.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 100 Ct Granny Smith Apple(s), Whole Wheat Flour (Whole Wheat Flour), Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Sugar, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Confectioner Sugar (Sugar, Corn Starch), Sugar, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Flaxseed, Ground Cinnamon (Cinnamon), Ground Cinnamon (Cinnamon), Pan Coating Spray.
Apple Fritter Bread
Nutritional information
Fresh Fruit Salad
1 each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 23 g | 8% |
| Fiber | 3 g | 10% |
| Sugars | 18 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 3.39% |
| Potassium | 374 mg | 7.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.