83c9fbd4-0587-40e0-9249-9eb8a5885f56 2025-12-30 dedc7b96-84f0-4159-bef0-3c2f58e807ef
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Dining Hall
Dining Hall
Date
Tuesday, December 30
December 22 - 28
December 29 - 4
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
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Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
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Jumpstart
Sweet Shop
Soupside
Jumpstart
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Total Fat 5.0 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 59.67%
Sodium 60 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 24 mg 1.85%
Iron 1 mg 5.39%
Potassium 63 mg 1.34%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Hard Boiled Egg
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
Nutritional information
Kielbasa
2 Oz per portion
% Daily Values
Total Fat 17.0 g 22%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 600 mg 26%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 24 mg 1.85%
Iron 1 mg 3.11%
Potassium 174 mg 3.7%
Vitamin D 1 mcg 2.5%
Ingredients: Kielbasa.
Kielbasa
Nutritional information
Turkey Sausage Link
Link(s) per portion
% Daily Values
Total Fat 2.5 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 1.89%
Potassium 68 mg 1.45%
Vitamin D 0 mcg 0%
Ingredients: .8 Oz Ckd Turkey Sausage Link.
Turkey Sausage Link
Nutritional information
Vegetarian Sausage Patty
Each per portion
% Daily Values
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 8.28%
Potassium 93 mg 1.98%
Vitamin D 0 mcg 0%
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty
Nutritional information
French Toast Sticks
2 Each per portion
% Daily Values
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 55 mg 19%
Sodium 135 mg 6%
Carbs 15 g 5%
Fiber <1g 2%
Sugars 4 g 1%
Protein 4 g 1%
Calcium 26 mg 2%
Iron 1 mg 5.33%
Potassium 57 mg 1.21%
Vitamin D 0 mcg 1.5%
Ingredients: French Toast (Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains Less Than 2 % Of Each Of The Following:Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (Turmeric & Annatto, Which Impart Color), Ascorbicacid (Added As A Dough Conditioner), Enzymes. Egg Batter: Whole Eggs, Sugar, Whey (Milk). Contains Less Than 2% Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid).
French Toast Sticks
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Total Fat 19.0 g 24%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.17%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
Sweet Shop
Nutritional information
Danish Assorted Mini 1.25 oz
1 danish per portion
% Daily Values
Total Fat 6.0 g 8%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 140 mg 6%
Carbs 19 g 6%
Fiber 1 g 4%
Sugars 9 g 1%
Protein 2 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 6.72%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Danish 1.25 Oz: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono- and diglycerides, soy lecithin, sodium benzoate (preservative], citric acid, natural and artificial flavor [contains milk], beta carotene [color], vitamin a palmitate added, whey [milk]), high fructose corn syrup, yeast, eggs, evaporated apples (apples, sulfur dioxide), contains 2% or less of: modified corn starch, dextrose, soybean oil, salt, corn syrup, whey (milk), nonfat milk, sodium caseinate (milk), citric acid, cinnamon, mono and diglycerides, fructose, palm oil, baking powder (sodium acid pyrophospitate, sodium bicarbonate, corn starch, monocalcium phosphate). Colors (caramel color, titanium dioxide, red 40, yellow 5 and yellow), agar, preservatives (calcium propionate, potassium sorbate and sodium benzoate), sodium stearoyl lactylate, natural and artifical flavor, enzymes, carageenan, corn starch, guar gum, cellulose gum. Cream Cheese Danish 1.25 Oz: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, margarine (palm oil, water, soybean oil, salt, contains 2% or less of: Mono- and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural and artificial flavor (contains milk], beta carotene (colori, vitamin a palmitate added, whey [milk]). Yeast, eggs, contains 2% or less of; corn syrup, whey (milk), palm oil, dextrose, cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), modified corn starch, soybean oil, salt, sodium caseinate (milk), nonfat milk, mono and diglycerides, fructose, colors (caramel color, titanium dioxide, red 40, yellow 5 and yellow 6), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lactic acid, natural and artifical flavor, preservatives (calcium propionate, potassium sorbate, sodium benzoate and sorbic acid), agar, polysorbate 60, sodium stearoyl lactylate, enzymes, citric acid, carageenan, corn starch, guar gum, cellulose gum. Raspberry Danish 1.25 Oz: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono- and diglycerides, soy lecithin, sodium benzoate [preservative), citric acid, natural and artificial flavor [contains milk], beta carotene (color], vitamin a palmitate added, whey [milk]), high fructose corn syrup, yeast, eggs, red raspberry puree, contains 2% or less of: dextrose, soybean oil, corn syrup, modified corn starch, salt, whey (milk), sodium caseinate (milk), gellan gum, mono and diglycerides, fructose, palm oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate icorn starch, monocalcium phosphate), sodium citrate, preservatives (calcium propionate, potassium sorbate and sodium benzoate), colors (caramel color, titanium dioxide, red 40, yellow 5, yellow 6 and blue 1), natural and artifical flavor, agar, citric acid, sodium stearoyl lactylate, enzymes, carageenan, corn starch, guar gum, cellulose gum..
Danish Assorted Mini 1.25 oz
Nutritional information
Blueberry Muffin
Each per portion
% Daily Values
Total Fat 7.0 g 9%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 140 mg 6%
Carbs 23 g 8%
Fiber <1g 2%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 3.06%
Potassium 51 mg 1.09%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Assort Blue/App/Ban Muffins (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Blueberries, Water, Soybean Oil, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterialculture, Salt, Guar Gum, Locust Bean Gum, Whey), Contains 2% Or Less Of : Glycerin, Palm Oil, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Preservatives (Sodium Propionate, Potasssium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Mono- And Diglycerides, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Xanthan Gum, Carnauba Wax, Rapeseed Lecithin, Natural Blueberry Flavor, Citric Acid. Contains: Eggs, Milk, Wheat. Made On Shared Equipment That Also Processes: Soy, Tree Nuts (Pecans, Walnuts).).
Blueberry Muffin
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 15 g 5%
Fiber 2 g 8%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 5.06%
Potassium 78 mg 1.66%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 290 mg 13%
Carbs 18 g 6%
Fiber <1g 3%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 138 mg 10.62%
Iron 1 mg 3.5%
Potassium 92 mg 1.96%
Vitamin D 1 mcg 2.5%
Ingredients: Water, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Quick Cooking Grits, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Cheese Grits
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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