83c9fbd4-0587-40e0-9249-9eb8a5885f56 2026-01-20 1a17ab6f-007f-45e1-9a70-edf2993e60c4
Location
Dining Hall
Dining Hall
Date
Tuesday, January 20
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Jumpstart
Sauce & Stone
Sweet Shop
Jumpstart
Nutritional information
Hard Boiled Eggs
2 Eggs per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 10.0 g | 12% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 355 mg | 119% |
| Sodium | 115 mg | 5% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 48 mg | 3.69% |
| Iron | 2 mg | 10.72% |
| Potassium | 125 mg | 2.66% |
| Vitamin D | 2 mcg | 9.5% |
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Hard Boiled Eggs
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 14.0 g | 18% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.67% |
| Sodium | 240 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.44% |
| Potassium | 58 mg | 1.23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate).
Sausage Patty
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.33% |
| Sodium | 280 mg | 12% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 3.83% |
| Potassium | 89 mg | 1.89% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid).
Turkey Sausage Patty
Nutritional information
Vegetarian Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 8.28% |
| Potassium | 93 mg | 1.98% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty
Nutritional information
Blueberry Pancake
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 53 mg | 4.08% |
| Iron | 1 mg | 4.17% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Blueberry Pancake
Nutritional information
Pur Cheese Grits
Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 190 mg | 8% |
| Carbs | 37 g | 12% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 41 mg | 3.15% |
| Iron | 1 mg | 7.89% |
| Potassium | 70 mg | 1.49% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 5.89% |
| Potassium | 82 mg | 1.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water.
Oatmeal
Nutritional information
Hashbrowns
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 193 mg | 4.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns
Sauce & Stone
Nutritional information
Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 31.0 g | 40% |
| Saturates | 13.0 g | 67% |
| Trans fat | 0 g | 1% |
| Cholesterol | 450 mg | 149.67% |
| Sodium | 450 mg | 20% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 262 mg | 20.15% |
| Iron | 2 mg | 13.72% |
| Potassium | 160 mg | 3.4% |
| Vitamin D | 3 mcg | 14.5% |
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Cheese Omelet
Sweet Shop
Nutritional information
Glazed Donut
Each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 9.0 g | 12% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Carbs | 47 g | 16% |
| Fiber | <1g | 3% |
| Sugars | 24 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 2 mg | 8.39% |
| Potassium | 5 mg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2.5 Oz Glazed Yeast Donut (Enriched Flour (Bleached Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Dextrose, Yeast, Vegetable Shortening (Soybean Oil), Partially Hydrogenated, Salt, Soya Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dry Whey, Mono And Diglycerides, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Guar Gum, Sodium Propionate Added To Retard Spoilage, Nonfat Dry Milk, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Corn Flour, Ascorbic Acid, Colored With Beta Carotene. Glazed Ingredients: Sugar, Corn Syrup, Icing Shortening, Dextrose, Calcium Carbonate, Agar, Vegetable Mono Diglycerides, Vegetable Shortening (Partially Hydrogenated Soy Oil), Algin, Salt, Modified Food Starch, Artificial Flavoring), Donut Glaze (Confectioner Sugar (Sugar, Corn Starch), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))).
Glazed Donut
Nutritional information
Fresh Fruit Salad
1 each per portion
| % Daily Values | ||
|---|---|---|
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 23 g | 8% |
| Fiber | 3 g | 10% |
| Sugars | 18 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 3.39% |
| Potassium | 374 mg | 7.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.