1ec626a3-925d-4d98-befa-77e1d6493a68 2026-10-21 55876af4-3d85-42f6-be55-73f95d72ee40
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Dining Hall
Date
Wednesday, October 21
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A-Zone - Jumpstart
Jumpstart
Greens - Bar
The Local Deli - Bar
Sweet Shop - Bar
A-Zone - Jumpstart
Nutritional information
Plant Based Egg Scramble
3 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 11.0 g | 15% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 5.56% |
| Potassium | 64 mg | 1.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plant Based Liquid Eggs (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Plant Based Egg Scramble
120 cal
Nutritional information
Turkey Bacon
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0 mg | 1.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon
30 cal
Nutritional information
Hashbrowns with Onions & Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 9 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 1.11% |
| Potassium | 144 mg | 3.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Fresh Green Bell Pepper, Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Granulated Garlic, Ground Black Pepper.
Hashbrowns with Onions & Peppers
110 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Scrambled Eggs
90 cal
Nutritional information
Impossible Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 1 mg | 6.11% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty
100 cal
Nutritional information
Turkey Bacon
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0 mg | 1.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon
30 cal
Nutritional information
Hashbrowns with Onions & Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 9 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 1.11% |
| Potassium | 144 mg | 3.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Fresh Green Bell Pepper, Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Granulated Garlic, Ground Black Pepper.
Hashbrowns with Onions & Peppers
110 cal
Greens - Bar
Yogurt & Granola Bar
Add to My Meal
Nonfat Plain Greek Yogurt (1/3 Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 30 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 84 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fat Free Plain Greek Yogurt (Cultured Pasteurized Nonfat Milk. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei).
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Lowfat Granola (1/4 Cup)
1
Nutritional information
Lowfat Granola
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 20 g | 7% |
| Fiber | 2 g | 9% |
| Sugars | 7 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 10% |
| Potassium | 61 mg | 1% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Granola LF w/o Raisins (Whole Grain Oats, Sugar, Brown Rice Syrup, Rice Crisps (Rice Flour, Sugar, Salt), Molasses, Contains 2% Or Less Of Modified Food Starch, Palm Oil, Salt, Cinnamon, Mixed Tocopherols For Freshness, Natural Flavors).
Simple Granola (Ounce)
1
Nutritional information
Simple Granola
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 19 g | 6% |
| Fiber | 3 g | 9% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 96 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Buckeye Quick Oats Cereal (Whole Grain Rolled Oats), Honey, Light Brown Sugar, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).
Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Blueberries (Blueberries).
Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 57 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe.
Honeydew Melon (Ounce)
1
Nutritional information
Honeydew Melon
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 85 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honeydew Melon.
Mandarin Oranges in Light Syrup (Ounce)
1
Nutritional information
Mandarin Oranges in Light Syrup
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges Mandarin Sections in Light Syrup.
Fresh Pineapple Cubes (Ounce)
1
Nutritional information
Fresh Pineapple Cubes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 31 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Raspberries (Ounce)
1
Nutritional information
Fresh Raspberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raspberries.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 54 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries.
Strawberries (Ounce)
1
Nutritional information
Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberries Sliced IQF (STRAWBERRIES).
Chocolate Chips (Ounce)
1
Nutritional information
Chocolate Chips
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 9.0 g | 11% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 22 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 20 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 14% |
| Potassium | 87 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
White Chocolate Chips (Ounce)
1
Nutritional information
White Chocolate Chips
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 9.0 g | 11% |
| Saturates | 8.0 g | 38% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 20 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 20 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 87 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: White Chocolate Chips (Sugar, Skim Milk, Hydrogentated Vegetable Oil (palm kernel oil, soybean oil, palm oil), Palm Kernel Oil, Contains 2% or less of: Cornstarch, Artificial Flavor, Salt, Soy Lecithin).
Coconut (Ounce)
1
Nutritional information
Coconut
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturates | 8.0 g | 38% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 15 g | 5% |
| Fiber | 3 g | 10% |
| Sugars | 10 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 102 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Coconut Snowflake.
Oreo Cookie Crumbs (Ounce)
1
Nutritional information
Oreo Cookie Crumbs
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 8 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cookie Crumbs Oreo (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor).
Rainbow Sprinkles (Tablespoon)
1
Nutritional information
Rainbow Sprinkles
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Rainbow Sprinkles Topping.
Nutritional information
| % Daily Values |
|---|
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Yogurt & Granola Bar
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The Local Deli - Bar
Breakfast Breads & Condiments
Add to My Meal
Muffin Double Chocolate Chip (Each)
1
Nutritional information
Muffin Double Chocolate Chip
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Muffin Double Chocolate Chip.
Bagel (Each)
1
Nutritional information
Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 15% |
| Carbs | 43 g | 14% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bagel Plain Large 3 Oz (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Degerminated Yellow Corn Meal, Yeast, Soybean Oil, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Calcium Iodate, Ascorbic Acid, Enzymes), Distilled Monoglycerides, Wheat Gluten, Guar Gum, Enzymes, Sesame Flour).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Carbs | 15 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.).
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)).
Danish (Each)
1
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 170 mg | 7% |
| Carbs | 34 g | 11% |
| Fiber | <1g | 3% |
| Sugars | 16 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 106 mg | 8% |
| Iron | 1 mg | 7% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: VARIETY PACK PETITE DANISH (APPLE STRAWBERRY CHEESE) AWREYS BAKERY.
English Muffin (1/2 Each)
1
Nutritional information
English Muffin
1/2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 4% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
Muffin Apple Cinnamon (Each)
1
Nutritional information
Muffin Apple Cinnamon
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 330 mg | 14% |
| Carbs | 28 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 15 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 161 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch (Corn), Defatted Soy Flour. Contains 2% or Less of Each of the Following: Emulsifier (Propylene Glycol Mono- And Diesters of Fats And Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Salt, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Whey (Milk), Egg, Water, Cake Flour (Bleached Wheat Flour, Niacin, Iron,Thiamine, Riboflavin), Apple Filling(Water, Corn Syrup, Dried Apples, Salt, Spice), Potassium Sorbate, Sodium Propionate (Added to Retain Freshness), Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, and Monocalcium Phosphate), Cinnamon.
Cranberry Orange Muffin (1 Muffin)
1
Nutritional information
Cranberry Orange Muffin
1 Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 220 mg | 10% |
| Carbs | 39 g | 13% |
| Fiber | 2 g | 7% |
| Sugars | 15 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Wheat Flour, Enriched Wheat Flour (Bleached Enriched Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Canola Oil, Bran Flour, Eggs, Corn Syrup, Cranberry Fruit, Orange Flavor, Molasses, Glycerin, Ground Cinnamon, Citric Acid, Baking Soda, Corn Starch, Salt, Natural Flavor, Monocalcium, Phosphate Enzymes, Potassium Sorbate.
Muffin Mini Blueberry 2 Oz CrBak (2 Oz)
1
Nutritional information
Muffin Mini Blueberry 2 Oz CrBak
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 210 mg | 9% |
| Carbs | 27 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 16 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 62 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Blueberries, Dried Blueberries, Modified Food Starch. Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Cellulose Gum, Mono- and Diglycerides, Natural Flavor, Potassium Sorbate (Preservative), Propylene Glycol Mono- and Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten, Whey.
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Individual Strawberry Cream Cheese (.75 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
.75 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 55 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .75 Oz Cream Cheese Cup (Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor)).
Individual Light Cream Cheese (1 Oz)
1
Nutritional information
Individual Light Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 110 mg | 5% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Cream Individual Lite (Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture).
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Strawberry Jam (Tablespoon)
1
Nutritional information
Strawberry Jam
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.).
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Asst Jelly Smuckers Indv.
Syrup (Each)
1
Nutritional information
Syrup
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 29 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Pancake Syrup Pkt (High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural And Artificial Flavors, Sodium Hexametaphosphate, Citric Acid, Mono And Diglycerides).
Syrup Sugar Free Smuckers PC (Each)
1
Nutritional information
Syrup Sugar Free Smuckers PC
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake Sugar Free Pc (Water, Sorbitol, Less Than 2% Of Cellulose Gum, Natural And Artificial Flavor, Citric Acid, Salt, Aspartame*, Caramel Color, Potassium Sorbate & Sodium Benzoate (Preservatives), Acesulfame Potassium, Corn Syrup).
Nutritional information
| % Daily Values |
|---|
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Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blueberries.
Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,160 mg | 50% |
| Carbs | 74 g | 25% |
| Fiber | 1 g | 5% |
| Sugars | 7 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 421 mg | 32% |
| Iron | 5 mg | 28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).
Strawberry Topping (1/4 Cup)
1
Nutritional information
Strawberry Topping
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 16 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cnd Strawberry Pie Filling.
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Sugar Free Syrup (1 Fl Oz)
1
Nutritional information
Sugar Free Syrup
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Whipped Margarine (Tablespoon)
1
Nutritional information
Whipped Margarine
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural & Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color)..
Chocolate Sauce (Tablespoon)
1
Nutritional information
Chocolate Sauce
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 11 g | 4% |
| Fiber | <1g | 3% |
| Sugars | 10 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 48 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Topping Dessert Chocolate Lyon.
Nutritional information
| % Daily Values |
|---|
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Ice Cream 5% Chocolate Soft Serve United (4 Oz)
1
Nutritional information
Ice Cream 5% Chocolate Soft Serve United
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 125 mg | 5% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 23 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 282 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Milk, Sugar, Cream, Corn Syrup, Whey, Cocoa (Processed with Alkali), Nonfat Dry Milk Powder, Mono & Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Sodium Silicoaluminate, Artificial Vanilla Flavor, Annatto Color, Vitamin A Palmitate..
Ice Cream 6% Vanilla Soft Serve United (4 Oz)
1
Nutritional information
Ice Cream 6% Vanilla Soft Serve United
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 125 mg | 5% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 282 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Milk, Sucrose, Heavy, Sweet Whey, Nonfat Dry Milk Powder, Mono & Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Sodium Silicoaluminate, Artificial Vanilla Flavor, Annatto Color, Vitamin A Palmitate..
Rainbow Sprinkles (Tablespoon)
1
Nutritional information
Rainbow Sprinkles
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Rainbow Sprinkles Sysco Cls.
Strawberry Topping (Tablespoon)
1
Nutritional information
Strawberry Topping
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: STRAWBERRY TOPPING LYON'S CLASSIC CRUSHED.
Medium Ground Oreo Cookie Crumb (Tablespoon)
1
Nutritional information
Medium Ground Oreo Cookie Crumb
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor.
Caramel Topping (Tablespoon)
1
Nutritional information
Caramel Topping
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 65 mg | 3% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), High Fructose Corn Syrup, Sugar, Butter (Cream, Salt), Less Than 2% Of: Modified Corn Starch, Salt, Sodium Alginate, Soy Lecithin, Xanthan Gum, Molasses, Caramel Color, Barley Malt Extract, Propylene Glycol, Natural And Artificial Flavors.
Whipped Topping ()
1
Nutritional information
Whipped Topping
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cream whipped cream topping pressurized.
Nutritional information
| % Daily Values |
|---|
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Ice Cream Station
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.