fd101552-99e8-4b80-885b-03ffd6bf575e 2025-04-26 e4a82bde-d6f5-4007-9923-6d99f89cbf02
Location
Benedum Dining Hall
Benedum Dining Hall
Beehive
Date
Saturday, April 26
April 14 - 20
April 21 - 27
April 28 - May 4
May 5 - 11
May 12 - 18
May 19 - 25
Monday, April 14
Tuesday, April 15
Wednesday, April 16
Thursday, April 17
Friday, April 18
Saturday, April 19
Sunday, April 20
Monday, April 21
Tuesday, April 22
Wednesday, April 23
Thursday, April 24
Friday, April 25
Saturday, April 26
Sunday, April 27
Monday, April 28
Tuesday, April 29
Wednesday, April 30
Thursday, May 1
Friday, May 2
Saturday, May 3
Sunday, May 4
Monday, May 5
Tuesday, May 6
Wednesday, May 7
Thursday, May 8
Friday, May 9
Saturday, May 10
Sunday, May 11
Monday, May 12
Tuesday, May 13
Wednesday, May 14
Thursday, May 15
Friday, May 16
Saturday, May 17
Sunday, May 18
Monday, May 19
Tuesday, May 20
Wednesday, May 21
Thursday, May 22
Friday, May 23
Saturday, May 24
Sunday, May 25
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20 Oz Pomegranate Sobe Lifewater (Each)
1
Nutritional information
20 Oz Pomegranate Sobe Lifewater
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Sobe Lifewater Pomegranate 20 Oz Btl.
Bag In Box Starry Lemon Lime (5 Gal)
1
Nutritional information
Bag In Box Starry Lemon Lime
5 Gal per portion
% Daily Values
Calories 2,160 cal 108%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 562 g 187%
Fiber 0 g 0%
Sugars 562 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sugar, Natural Flavor, Potassium Benzoate (Preserves Freshness), Potassium Citrate, Calcium Disodium EDTA (to Protect Flavor).
Coffee (Cup)
1
Nutritional information
Coffee
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Cafe Special Ground Community Coffee.
Decaf Coffee (Cup)
1
Nutritional information
Decaf Coffee
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Coffee Grnd Cafe Special Decaf Community.
Diet Dr. Pepper (12 Fl Oz)
1
Nutritional information
Diet Dr. Pepper
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag In Box Diet Dr. Pepper.
Diet Mountain Dew (12 Fl Oz)
1
Nutritional information
Diet Mountain Dew
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 64 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mountain Dew Diet, Water.
Diet Pepsi (12 Fl Oz)
1
Nutritional information
Diet Pepsi
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag in Box Pepsi Diet, Water.
Dr. Pepper (12 Fl Oz)
1
Nutritional information
Dr. Pepper
12 Fl Oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag In Box Dr. Pepper.
Gatorade Fruit Punch (12 Fl Oz)
1
Nutritional information
Gatorade Fruit Punch
12 Fl Oz per portion
% Daily Values
Calories 1,340 cal 67%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Carbs 346 g 115%
Fiber 0 g 0%
Sugars 343 g 1%
Protein 0 g 1%
Calcium 39 mg 3%
Iron 1 mg 3%
Potassium 138 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade Fruit Punch, Water.
Gatorade G2 Fruit Punch (12 Fl Oz)
1
Nutritional information
Gatorade G2 Fruit Punch
12 Fl Oz per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 46 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade G2 Fruit Punch (Water, Sugar, Citric Acid, Salt, Sodium Citrate, Natural And Artificial Flavor, Monopotassium Phosphate, Sucralose, Red 40, Acesulfame Potassium.), Water.
Gatorade Grape (12 Fl Oz)
1
Nutritional information
Gatorade Grape
12 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 22 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 52 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade Grape (WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.), Water.
Gatorade Lemon Lime (12 Fl Oz)
1
Nutritional information
Gatorade Lemon Lime
12 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 22 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 52 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade Lemon Lime (Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Natural and Artificial Flavor, Yellow 5.), Water.
Gatorade Orange (12 Fl Oz)
1
Nutritional information
Gatorade Orange
12 Fl Oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 23 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 52 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade Orange (Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, calcium silicate, natural flavor, yellow 6.), Water.
Citrus Peach Juice (8 Fl Oz)
1
Nutritional information
Citrus Peach Juice
8 Fl Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 32 g 11%
Fiber 0 g 0%
Sugars 31 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Juice Citrus Peach Sunkist 5x1, Water.
Cranberry Cocktail Juice (8 Fl Oz)
1
Nutritional information
Cranberry Cocktail Juice
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 25 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).
Grape Juice (8 Fl Oz)
1
Nutritional information
Grape Juice
8 Fl Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 41 g 14%
Fiber 0 g 0%
Sugars 41 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sunkist Grape Juice 3.5+1, Water.
Passion Fruit Orange Guava Juice (8 Fl Oz)
1
Nutritional information
Passion Fruit Orange Guava Juice
8 Fl Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 27 g 9%
Fiber 0 g 0%
Sugars 27 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 5+1 Orange Guava Passion Fruit Juice, Water.
Lipton Brisk Tea Lemonade (12 Fl Oz)
1
Nutritional information
Lipton Brisk Tea Lemonade
12 Fl Oz per portion
% Daily Values
Calories 420 cal 21%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 106 g 35%
Fiber 0 g 0%
Sugars 106 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Lemonade Brisk Tea 3gal BIB, Water.
Lipton Brisk Tea Raspberry (12 Fl Oz)
1
Nutritional information
Lipton Brisk Tea Raspberry
12 Fl Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Carbs 47 g 16%
Fiber 0 g 0%
Sugars 47 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Raspberry Iced Tea (Treated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Instant Tea, Caramel Color, Potassium Sorbate and Sodium Benzoate (Preserve Freshness), Red 40), Water.
Lipton Brisk Tea Strawberry Melon (12 Fl Oz)
1
Nutritional information
Lipton Brisk Tea Strawberry Melon
12 Fl Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 45 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Strawberry Melon Iced Tea (Water, High Fructose Corn Syrup, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Phosphoric Acid, Potassium Citrate, Natural Flavor, Green Tea, Potassium Sorbate (Preserves Freshness), Gum Arabic, Ascorbic Acid (to Protect Flavor), Acesulfame Potassium, Sucralose, Xanthan Gum, Glycerol Ester of Rosin, Calcium Disodium EDTA (to Protect Flavor), Red 40, Blue 1), Water.
Lipton Brisk Tea Sweetened (12 Fl Oz)
1
Nutritional information
Lipton Brisk Tea Sweetened
12 Fl Oz per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Tea Brisk Lipton Sweetened (WATER, HIGH FRUCTOSE CORN SYRUP, PHOSPHORIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), BLACK TEA POWDER, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM BENZOATE (PRESERVES FRESHNESS), CARAMEL COLOR, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40), Water.
Lipton Brisk Tea Unsweetened (12 Fl Oz)
1
Nutritional information
Lipton Brisk Tea Unsweetened
12 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 75 g 25%
Fiber 0 g 0%
Sugars 75 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Tea Brisk Lipton Unsweetened (WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), BLACK TEA POWDER, NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), Water.
2% Milk (8 Fl Oz)
1
Nutritional information
2% Milk
8 Fl Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.5 g 6%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 105 mg 5%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 7 g 1%
Calcium 272 mg 21%
Iron 0 mg 0%
Potassium 318 mg 7%
Vitamin D 3 mcg 14%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Almond Milk (8 Fl Oz)
1
Nutritional information
Almond Milk
8 Fl Oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 15 mg 1%
Iron 0 mg 0%
Potassium 530 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate).
Chocolate Milk (8 Fl Oz)
1
Nutritional information
Chocolate Milk
8 Fl Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 9.0 g 11%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 150 mg 7%
Carbs 26 g 9%
Fiber 2 g 7%
Sugars 24 g 1%
Protein 8 g 1%
Calcium 280 mg 22%
Iron 1 mg 3%
Potassium 417 mg 9%
Vitamin D 3 mcg 16%
Ingredients: Milk Chocolate 1%.
Oat Milk (8 Fl Oz)
1
Nutritional information
Oat Milk
8 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 5.0 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 16 g 5%
Fiber 2 g 7%
Sugars 7 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Milk Oat Barista (Oatmilk (water, oats). Contains 2% or less of: Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12).
Skim Milk (8 Fl Oz)
1
Nutritional information
Skim Milk
8 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 8 g 1%
Calcium 297 mg 23%
Iron 0 mg 0%
Potassium 380 mg 8%
Vitamin D 3 mcg 14%
Ingredients: Skim Milk Gallon.
Soy Milk (8 Fl Oz)
1
Nutritional information
Soy Milk
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Vanilla Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Natural Flavor, Sea Salt, Carrageenan.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12).
Whole Milk (8 Fl Oz)
1
Nutritional information
Whole Milk
8 Fl Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 10%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 105 mg 5%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 8 g 1%
Calcium 276 mg 21%
Iron 0 mg 0%
Potassium 322 mg 7%
Vitamin D 3 mcg 16%
Ingredients: Whole Milk.
Mountain Dew Black Cherry (12 Fl Oz)
1
Nutritional information
Mountain Dew Black Cherry
12 Fl Oz per portion
% Daily Values
Calories 410 cal 21%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 101 g 34%
Fiber 0 g 0%
Sugars 97 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mountain Dew Black Cherry, Water.
Mountain Dew Code Red (12 Fl Oz)
1
Nutritional information
Mountain Dew Code Red
12 Fl Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 47 g 16%
Fiber 0 g 0%
Sugars 48 g 1%
Protein 47 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 9 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mountain Dew Code Red (Carbonated Water, High Fructose Corn Syrup, Orange Juice Concentrate, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Sodium Benzoate (Preserves Freshness), Natural Flavor, Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium EDTA (to Protect Flavor), Red 40, Brominated Vegetable Oil, Yellow 5, Blue 1), Water.
Mountain Dew (12 Fl Oz)
1
Nutritional information
Mountain Dew
12 Fl Oz per portion
% Daily Values
Calories 170 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 46 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mautain Dew (Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor), Yellow 5), Water.
Mug Root Beer (12 Fl Oz)
1
Nutritional information
Mug Root Beer
12 Fl Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 35 g 12%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 17 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mug Root beer, Water.
Orange Crush (12 Fl Oz)
1
Nutritional information
Orange Crush
12 Fl Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 44 g 15%
Fiber 0 g 0%
Sugars 39 g 1%
Protein 0 g 1%
Calcium 18 mg 1%
Iron 0 mg 1%
Potassium 64 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Orange Crush, Water.
Pepsi From BIB (12 Fl Oz)
1
Nutritional information
Pepsi From BIB
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Pepsi (CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR), Water.
Pepsi Max (12 Fl Oz)
1
Nutritional information
Pepsi Max
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag in Box Pepsi Max.
Pepsi Wild Cherry (12 Fl Oz)
1
Nutritional information
Pepsi Wild Cherry
12 Fl Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 43 g 14%
Fiber 0 g 0%
Sugars 43 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Pepsi Wild Cherry, Water.
Pepsi Zero (12 Fl Oz)
1
Nutritional information
Pepsi Zero
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag in Box Pepsi Zero (Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (Preserves Freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium Edta (To Protect Flavor)).
Tropicana Pink Lemonade (12 Fl Oz)
1
Nutritional information
Tropicana Pink Lemonade
12 Fl Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 42 g 14%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Pink Lemonade Tropicana (Ingredients: Treated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Natural Flavor, Lemon Juice Concentrate, Gum Arabic, Sodium Benzoate (Preserves Freshness), Glycerol Ester of Rosin, Potassium Sorbate (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Red 40.), Water.
Sierra Mist (12 Fl Oz)
1
Nutritional information
Sierra Mist
12 Fl Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 39 g 13%
Fiber 0 g 0%
Sugars 39 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 48 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Sierra Mist, Water.
Tropicana Fruit Punch (12 Fl Oz)
1
Nutritional information
Tropicana Fruit Punch
12 Fl Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 47 g 16%
Fiber 0 g 0%
Sugars 47 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 156 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Fruit Punch Tropicana (Water, High Fructose Corn Syrup, Pear Juice Concentrate, Citric Acid, Potassium Citrate, Natural Flavor, Phosphoric Acid, Gum Arabic, Potassium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Red 40, Glycerol Ester Of Wood Rosin, Calcium Disodium Edta (To Protect Flavor), Blue 1), Water.
Tropicana Lemonade (12 Fl Oz)
1
Nutritional information
Tropicana Lemonade
12 Fl Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 42 g 14%
Fiber 0 g 0%
Sugars 42 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Tropicana Lemonade, Water.
Blueberry Pomegranate Acai Water (8 Fl Oz)
1
Nutritional information
Blueberry Pomegranate Acai Water
8 Fl Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 0 g 1%
Calcium 27 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blueberry Pom Acai Flavored Water Disp, Water.
Grape Raspberry Water (8 Fl Oz)
1
Nutritional information
Grape Raspberry Water
8 Fl Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 0 g 1%
Calcium 27 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Grape Raspberry Flavored Water, Water.
Lemon Lime Water (8 Fl Oz)
1
Nutritional information
Lemon Lime Water
8 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water Flavored Dispenser Lemon Lime (Water, And Less Than 1% Of Citric Acid, Malic Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Sorbate (Preservative), Sodium Citrate, Acesulfame Potassium, Cellulose Gum, Xanthan Gum, Sodium Hexametaphosphate (Preservative), Sucralose, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Yellow 5, Blue 1, Cyanocobalamin (Vitamin B12)), Water.
Mango Water (8 Fl Oz)
1
Nutritional information
Mango Water
8 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water Flavored Dispenser Mango, Water.
Strawberry Kiwi Flavored Water (8 Fl Oz)
1
Nutritional information
Strawberry Kiwi Flavored Water
8 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water Flavored Dispenser Strawberry Kiwi (Water, And Less Than 1% Of Natural Flavors, Citric Acid, Malic Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate (Preservative), Sodium Citrate, Acesulfame Potassium, Cellulose Gum, Xanthan Gum, Sodium Hexametaphosphate (Preservative), Sucralose, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Red 40, Pyridoxine Hydrochloride (Vitamin B6), Blue 1, Cyanocobalamin (Vitamin B12)), Water.
Sobe Yumberry Lifewater (12 Fl Oz)
1
Nutritional information
Sobe Yumberry Lifewater
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sobe LIfewater Yummy Pomegranate BIB, Water.
Nutritional information
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Non Fat Raspberrry Yogurt (Cup)
1
Nutritional information
Non Fat Raspberrry Yogurt
Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 130 mg 6%
Carbs 39 g 13%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 7 g 1%
Calcium 600 mg 46%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cultured Skim Milk, Raspberry Base (Sugar, Water, Raspberries, Modified Corn Starch, Raspberry Flavor with Other Natural Flavor, Fruit and Vegetable Juice Concentrates from Color, Citric Acid adn Potassium Sorbate (Preservatives)), Corn Starch-Modified, Carrageeenan, Pectin, Tricalcium Phosphate, Potassium Sorbate (Preservative), Natural Flavor, Vitamin D3, Live and Active Cultture..
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 7%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 7%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Applesauce (1/2 Cup)
1
Nutritional information
Applesauce
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 12 g 4%
Fiber <1g 2%
Sugars 11 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color.
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 340 mg 15%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 13 g 1%
Calcium 112 mg 9%
Iron 0 mg 0%
Potassium 161 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Assorted Canned Fruit (4 Oz Portion)
1
Nutritional information
Assorted Canned Fruit
4 Oz Portion per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber 2 g 6%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 1%
Potassium 117 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Peaches Diced in Juice (Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate)), Mandarin Oranges (Oranges Mandarin Sections in Light Syrup (Mandarin Oranges, Water, Sugar, And Citric Acid)), Apples Sliced Reg (Canned Apple Slices (Sliced Apples and Water)), Fruit Cocktail in Pear Juice (Fruit Cocktail in Pear Juice (Peaches, Pears, Water, Grapes, Pear Juice Concentrate, Pineapple Sectors, Halved Cherries Artificially Colored Red With Carmine)), Diced Pears (Diced Pears Canned in Juice (Jackfruit, Water, Salt, And Citric Acid.)).
Barley (Cup)
1
Nutritional information
Barley
Cup per portion
% Daily Values
Calories 420 cal 21%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 93 g 31%
Fiber 19 g 67%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 40 mg 3%
Iron 3 mg 17%
Potassium 335 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Water, Pearled Barley (Pearled Barley).
Artichoke Hearts (1/8 Cup)
1
Nutritional information
Artichoke Hearts
1/8 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 3 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 72 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Quartered Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid).
Arugula (Cup)
1
Nutritional information
Arugula
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 0 mg 2%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Arugula.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
% Daily Values
Calories 450 cal 23%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Carbs 80 g 27%
Fiber 21 g 75%
Sugars 2 g 1%
Protein 28 g 1%
Calcium 279 mg 21%
Iron 7 mg 37%
Potassium 1,954 mg 42%
Vitamin D 0 mcg 0%
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Cannellini Beans (1/8 Cup)
1
Nutritional information
Cannellini Beans
1/8 Cup per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 5 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 23 mg 2%
Iron 1 mg 4%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention)).
Garbanzo Beans (1/8 Cup)
1
Nutritional information
Garbanzo Beans
1/8 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).
Roasted Beets (1/2 Cup)
1
Nutritional information
Roasted Beets
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 2 g 9%
Sugars 9 g 1%
Protein 2 g 1%
Calcium 19 mg 1%
Iron 1 mg 5%
Potassium 360 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 4 g 1%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 41 mg 3%
Iron 1 mg 4%
Potassium 276 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Broccoli Crowns.
Roasted Corn (1/4 Cup)
1
Nutritional information
Roasted Corn
1/4 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Edamame (1/8 Cup)
1
Nutritional information
Edamame
1/8 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 28 mg 2%
Iron 0 mg 3%
Potassium 104 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Soybean Edamame Whole (Soybeans).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.0 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 3,790 mg 165%
Carbs 11 g 4%
Fiber 6 g 21%
Sugars 5 g 1%
Protein 2 g 1%
Calcium 52 mg 4%
Iron 4 mg 24%
Potassium 437 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced.
Baby Kale (Cup)
1
Nutritional information
Baby Kale
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Kale Baby.
Sliced Mushrooms (1/8 Cup)
1
Nutritional information
Sliced Mushrooms
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 27 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sliced Mushrooms.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 14.0 g 17%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,180 mg 51%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Green Olive (Ounce)
1
Nutritional information
Sliced Green Olive
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 5.0 g 6%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 1 g 0%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 17 mg 1%
Iron 0 mg 1%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Olives Green Sliced.
Kalamata Olives (1/8 Cup)
1
Nutritional information
Kalamata Olives
1/8 Cup per portion
% Daily Values
Calories 50 cal 2%
Total Fat 5.0 g 6%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Carbs 0 g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.).
Peas (1/8 Cup)
1
Nutritional information
Peas
1/8 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 26 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Frozen Green Peas.
Red Peppers (Cup)
1
Nutritional information
Red Peppers
Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Bell Pepper(s).
Pepperoncini Whole (1 Each)
1
Nutritional information
Pepperoncini Whole
1 Each per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 21 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pepperoncini.
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,710 mg 118%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Radishes (1/8 Cup)
1
Nutritional information
Radishes
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 35 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Red Radishes.
Red Cabbage (1/4 Cup)
1
Nutritional information
Red Cabbage
1/4 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Red Cabbage.
Romaine (1/8 Cup)
1
Nutritional information
Romaine
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce.
Snow Peas (1/4 Cup)
1
Nutritional information
Snow Peas
1/4 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 138 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Snow Peas.
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Baby Spinach.
Spring Mix (1/8 Cup)
1
Nutritional information
Spring Mix
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Spring Mix Lettuce.
Oven Roasted Butternut Squash (1/2 Cup)
1
Nutritional information
Oven Roasted Butternut Squash
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 8%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 0 mg 2%
Potassium 174 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Butternut Squash - peeled & seeded, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tomatoes Cherry Halved BW (1/8 Cup)
1
Nutritional information
Tomatoes Cherry Halved BW
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Grape Tomatoes.
Grilled Zucchini (1/2 Cup)
1
Nutritional information
Grilled Zucchini
1/2 Cup per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 0 mg 2%
Potassium 252 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.
Fresh Blueberries (1/2 Cup)
1
Nutritional information
Fresh Blueberries
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 7 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 56 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Blueberries (Blueberries).
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 26 g 9%
Fiber 3 g 10%
Sugars 25 g 1%
Protein 3 g 1%
Calcium 29 mg 2%
Iron 1 mg 4%
Potassium 848 mg 18%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 166 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Honeydew Melon (1/2 Cup)
1
Nutritional information
Honeydew Melon
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 17 g 6%
Fiber 2 g 5%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Pineapple Cubes (1/2 Cup)
1
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 10 g 3%
Fiber 1 g 4%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 83 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Strawberries (1/2 Cup)
1
Nutritional information
Fresh Strawberries
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 2 g 5%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 2%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Strawberries.
Shredded Carrots (2 Tbsp)
1
Nutritional information
Shredded Carrots
2 Tbsp per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 36 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Shredded Carrots.
Blue Cheese (Tablespoon)
1
Nutritional information
Blue Cheese
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.0 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 37 mg 3%
Iron 0 mg 0%
Potassium 18 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).
Feta (Tablespoon)
1
Nutritional information
Feta
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Shredded Cheese (1/4 Cup)
1
Nutritional information
Shredded Cheese
1/4 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 218 mg 17%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Shredded Cheddar Cheese.
Balsamic Vinaigrette (2 Fl Oz)
1
Nutritional information
Balsamic Vinaigrette
2 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).
Blue Cheese Dressing (2 Fl Oz)
1
Nutritional information
Blue Cheese Dressing
2 Fl Oz per portion
% Daily Values
Calories 300 cal 15%
Total Fat 30.0 g 38%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).
Caesar Dressing (2 Fl Oz)
1
Nutritional information
Caesar Dressing
2 Fl Oz per portion
% Daily Values
Calories 300 cal 15%
Total Fat 32.0 g 41%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 40 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ken's Creamy Caesar Dressing (Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color)).
Caesar Dressing (Tablespoon)
1
Nutritional information
Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ken's Creamy Caesar Dressing (Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color)).
French Dressing (2 Fl Oz)
1
Nutritional information
French Dressing
2 Fl Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 22.0 g 28%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing French.
Honey Mustard Dressing (2 Fl Oz)
1
Nutritional information
Honey Mustard Dressing
2 Fl Oz per portion
% Daily Values
Calories 320 cal 16%
Total Fat 32.0 g 41%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 220 mg 10%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).
Italian Dressing (2 Fl Oz)
1
Nutritional information
Italian Dressing
2 Fl Oz per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 780 mg 34%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).
Chipotle Ranch (2 Fl Oz)
1
Nutritional information
Chipotle Ranch
2 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 28.0 g 36%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 40 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Corn Syrup, Chipotle Pepper Sauce (red jalapeno peppers, vinegar, sugar, salt, onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Contains less than 2% of: Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (milk), Caramel Color, Calcium Disodium EDTA to protect flavor, Tamarind, Turmeric).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 30.0 g 38%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 440 mg 19%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)
1
Nutritional information
Dressing Raspberry Vinaigrette FF f/ Gal
2 Fl Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 570 mg 25%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 29 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Dressing Raspberry Vinaigrette Fat Free.
Thousand Island Dressing (2 Fl Oz)
1
Nutritional information
Thousand Island Dressing
2 Fl Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 24.0 g 31%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 440 mg 19%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ken's 1000 Island Dressing (Soybean Oil, Vinegar, High Fructose Corn Syrup, Water, Tomato Puree (water, tomato paste), Sweet Relish (cucumbers, high fructose corn syrup, vinegar, sugar, salt, mustard seed, red bell pepper, water, xanthan gum), Corn Syrup, Egg Yolk, Contains less than 2% of: Salt, Onion Powder, Garlic Powder, Natural Flavor, Spice, Mustard Flour, Xanthan Gum, Polysorbate 60, Sodium Benzoate (preservative), Onion (dried), Garlic (dried), Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Red Bell Pepper (dried)).
Hardboiled Eggs (Fluid Oz)
1
Nutritional information
Hardboiled Eggs
Fluid Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 28 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Sunflower Seeds (Tablespoon)
1
Nutritional information
Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Brussels Sprouts (Ounce)
1
Nutritional information
Brussels Sprouts
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 7 mg 1%
Iron 0 mg 1%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Brussel Sprouts.
Cauliflower Florets (1/2 Cup)
1
Nutritional information
Cauliflower Florets
1/2 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 1%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cauliflower Florettes.
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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Classic Kitchen
Nutritional information
All Natural Pork Sausage Link
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 15.0 g 19%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 190 mg 8%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork, Salt, Spices, Dextrose, Sugar, Made With A Calcium Alginate Casing.
All Natural Pork Sausage Link 160 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Hashbrowns
3 Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 17 g 6%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 1.67%
Potassium 264 mg 5.62%
Vitamin D 0 mcg 0%
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 90 cal
Nutritional information
French Toast Cinnamon Sticks
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: French Toast Cinnamon Sticks.
French Toast Cinnamon Sticks
Greens - Bar
The Local Deli - Bar
Waynesburg deli
Add to My Meal
Pork Bacon (Slice(s))
1
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Roast Beef (Ounce)
1
Nutritional information
Roast Beef
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 310 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Roast Beef Sliced .67 Oz (Beef, Water, Potassium Lactate, Salt, Modified Food Starch, Sugar, Corn Syrup, Soy Protein Concentrate, Sodium Phosphate, Beef Flavor (contains beef flavor and natural flavor), Sodium Diacetate, Flavoring COATED WITH: Dextrose, Salt, Garlic Powder, Spice Caramel Color).
Black Forest Ham (Ounce)
1
Nutritional information
Black Forest Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Smoked Turkey (Ounce)
1
Nutritional information
Smoked Turkey
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast Smoked Deli Style.
Avocado Slices (Slice(s))
1
Nutritional information
Avocado Slices
Slice(s) per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 5 g 2%
Fiber 4 g 14%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 276 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Avocado, Lemon Juice.
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.0 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 3,790 mg 165%
Carbs 11 g 4%
Fiber 6 g 21%
Sugars 5 g 1%
Protein 2 g 1%
Calcium 52 mg 4%
Iron 4 mg 24%
Potassium 437 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced.
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,710 mg 118%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Sliced Tomatoes (Slice(s))
1
Nutritional information
Sliced Tomatoes
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes (Fresh Tomato).
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 6%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 81 mg 6%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Mild Cheddar (Slice(s))
1
Nutritional information
Mild Cheddar
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 152 mg 12%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Smoked Gouda (Slice(s))
1
Nutritional information
Smoked Gouda
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 115 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 99 mg 8%
Iron 0 mg 0%
Potassium 17 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoked Gouda.
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 240 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 76 mg 6%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Processed Pepper Jack Cheese (Cultured milk, cream, jalapeno peppers, red bell peppers, salt, sodium phosphate, water, lactic acid, sorbic acid (preservative), enzymes. ALLERGEN INFORMATION: CONTAINS MILK.).
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Swiss Cheese (Slice(s))
1
Nutritional information
Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Honey Dijon Dressing (Fluid Oz)
1
Nutritional information
Honey Dijon Dressing
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 9.0 g 12%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 150 mg 7%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey Dijon Dressing.
Hummus ()
1
Nutritional information
Hummus
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid).
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor).
Mustard (Tablespoon)
1
Nutritional information
Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Pickle Spear (Each)
1
Nutritional information
Pickle Spear
Each per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 24 mg 2%
Iron 0 mg 1%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pickle Dill Spear.
BBQ Sauce (2 Fl Oz)
1
Nutritional information
BBQ Sauce
2 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 860 mg 37%
Carbs 22 g 7%
Fiber 0 g 0%
Sugars 18 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)).
Lettuce (1 Leaf)
1
Nutritional information
Lettuce
1 Leaf per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce Green Leaf.
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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Flame
Nutritional information
Beef Burger w/5.33 Oz Patty No Bun
Each per portion
% Daily Values
Calories 290 cal 15%
Total Fat 24.0 g 31%
Saturates 1.0 g 6%
Trans fat 1.0 g 1%
Cholesterol 75 mg 24.33%
Sodium 270 mg 12%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 22 g 1%
Calcium 14 mg 1.08%
Iron 2 mg 10.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 5.33 Oz HS Ground Beef Patty (Beef, water, spice, salt).
Beef Burger w/5.33 Oz Patty No Bun 290 cal
Nutritional information
Italian Breaded Chicken
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 14.0 g 18%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 760 mg 33%
Carbs 21 g 7%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 14 g 1%
Calcium 23 mg 1.77%
Iron 1 mg 4.17%
Potassium 379 mg 8.06%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Yellow Onion, Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Salad Style Green Olives, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Crushed Red Pepper, Oregano Leaves (Oregano).
Italian Breaded Chicken 260 cal
Nutritional information
Skin on French Fry
5 Fries per portion
% Daily Values
Calories 60 cal 3%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Skin on French Fry 60 cal
Sauce & Stone
Nutritional information
Herb Baked Chicken
2 Pieces per portion
% Daily Values
Calories 390 cal 20%
Total Fat 22.0 g 29%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 145 mg 48%
Sodium 320 mg 14%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 45 g 1%
Calcium 43 mg 3.31%
Iron 3 mg 15.33%
Potassium 397 mg 8.45%
Vitamin D 0 mcg 0%
Ingredients: Fresh 8 Pc Cut Chicken, Ken's Fat Free Italian Dressing (Water, Distilled Vinegar, Sugar, Salt, Maltodextrin, Contains Less Than 2% Of Cellulose Gel And Gum, Xanthan Gum, Onion,* Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Carrageenan, Citric Acid, Red Bell Pepper,* Spice, Autolyzed Yeast Extract, Natural Flavor, Yellow 5, Yellow 6. *Dried), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Basil Leaves, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Parsley Flakes, Dried Rosemary, Ground Black Pepper.
Herb Baked Chicken 390 cal
Nutritional information
Red Skin Mashed Potatoes
6 Oz Portion per portion
% Daily Values
Calories 330 cal 17%
Total Fat 22.0 g 28%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 520 mg 23%
Carbs 30 g 10%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 38 mg 2.92%
Iron 1 mg 7.56%
Potassium 870 mg 18.51%
Vitamin D 0 mcg 1%
Ingredients: Size B Fresh #1 Red Potatoes, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Skim Milk Gallon, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Red Skin Mashed Potatoes 330 cal
Nutritional information
Italian Green Beans
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 6 g 2%
Fiber 2 g 9%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 33 mg 2.54%
Iron 1 mg 5.11%
Potassium 189 mg 4.02%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans (//), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Ground Black Pepper, Crushed Red Pepper.
Italian Green Beans 35 cal
Nutritional information
Roasted Yellow Squash
1/2 Cup per portion
% Daily Values
Calories 500 cal 25%
Total Fat 56.0 g 72%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 2.22%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0%
Ingredients: Fresh Yellow Squash (Squash), Balsamic Vinaigrette (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper), Fresh Basil.
Roasted Yellow Squash 500 cal
A-Zone - Daily Feature
Nutritional information
Cajun Honey Roast Pork Loin
4 Oz per portion
% Daily Values
Calories 250 cal 13%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 820 mg 36%
Carbs 27 g 9%
Fiber 0 g 0%
Sugars 24 g 1%
Protein 16 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 3.83%
Potassium 381 mg 8.11%
Vitamin D 0 mcg 0%
Ingredients: Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Cooking Sherry (Sherry Wine, Salt, Malic Acid, Caramel Color, Potassium Metabisulfite (Preservative)), Honey, Light Brown Sugar, Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice), Mustard Dijon Grey Poupon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Liquid Smoke (Water, Natural Liquid Smoke, Polysorbate 80).
Cajun Honey Roast Pork Loin 250 cal
Nutritional information
Wild Rice
1/2 Cup per portion
% Daily Values
Calories 280 cal 14%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Carbs 59 g 20%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Long Grain & Wild Rice Mix (Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Yeast Extract, Carrots*, Onions*, Salt, Sugar, Dehydrated Chicken Broth† ‡, Chicken Fat† ‡, Celery*, Dehydrated Parsley, Potassium Salt, Autolyzed Yeast, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Turmeric Extract (Color), Turmeric (Color)), Wild Rice).
Wild Rice 280 cal
Nutritional information
Steamed Cauliflower
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 5 g 2%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 23 mg 1.77%
Iron 0 mg 2.44%
Potassium 309 mg 6.57%
Vitamin D 0 mcg 0%
Ingredients: Cauliflower Floret Fresh, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Steamed Cauliflower 25 cal
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Reese's Puffs (1/2 Cup)
1
Nutritional information
Reese's Puffs
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 15 g 5%
Fiber <1g 3%
Sugars 7 g 1%
Protein 1 g 1%
Calcium 67 mg 5%
Iron 3 mg 17%
Potassium 47 mg 1%
Vitamin D 1 mcg 4%
Ingredients: Whole Grain Corn, Sugar, Reese'S Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey'S Cocoa, Caramel Color, Trisodiurn Phosphate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3..
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 51 mg 4%
Iron 4 mg 23%
Potassium 90 mg 2%
Vitamin D 1 mcg 2%
Ingredients: Cereal Cheerios GF Bulk.
Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 23 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Raisin Bran (1/2 Cup)
1
Nutritional information
Raisin Bran
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Carbs 24 g 8%
Fiber 4 g 13%
Sugars 10 g 1%
Protein 2 g 1%
Calcium 13 mg 1%
Iron 4 mg 21%
Potassium 200 mg 4%
Vitamin D 1 mcg 6%
Ingredients: Cereal Raisin Bran Bowlpack.
Rice Chex Cereal (Cup)
1
Nutritional information
Rice Chex Cereal
Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 11%
Carbs 26 g 9%
Fiber <1g 2%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 111 mg 9%
Iron 10 mg 56%
Potassium 56 mg 1%
Vitamin D 1 mcg 6%
Ingredients: Cereal (General Mills Chex Rice) Chex NFS.
Honey Nut Cheerios (Cup)
1
Nutritional information
Honey Nut Cheerios
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 30 g 10%
Fiber 3 g 10%
Sugars 12 g 1%
Protein 3 g 1%
Calcium 159 mg 12%
Iron 8 mg 43%
Potassium 154 mg 3%
Vitamin D 2 mcg 8%
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Cocoa Puffs (Cup)
1
Nutritional information
Cocoa Puffs
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 133 mg 10%
Iron 6 mg 33%
Potassium 98 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS COCOA PUFFS.
Nutritional information
% Daily Values
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Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 21 g 7%
Fiber 2 g 6%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 6.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 5.89%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 80 cal
Nutritional information
Classic Chicken and Dumplings
3/4 Cup per portion
% Daily Values
Calories 260 cal 13%
Total Fat 8.0 g 10%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 80 mg 26.33%
Sodium 420 mg 18%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 17 mg 1.31%
Iron 3 mg 14.22%
Potassium 62 mg 1.32%
Vitamin D 0 mcg 1.5%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Water, All Purpose Flour, Water, Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), All Purpose Flour, Onions Yellow, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Ground Nutmeg, Ground White Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Classic Chicken and Dumplings 260 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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