Dining Hall - Breakfast - 2025-04-01

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	120 cal	6%
Total Fat	11.0 g	14%
Saturates	3.5 g	19%
Trans fat	0 g	1%
Cholesterol	30 mg	9.67%
Sodium	340 mg	15%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	3 mg	0.23%
Iron	0 mg	2.22%
Potassium	76 mg	1.62%
Vitamin D	0 mcg	2%

Kielbasa 120 cal

% Daily Values
Calories	190 cal	10%
Total Fat	4.5 g	6%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	60 mg	20.67%
Sodium	350 mg	15%
Carbs	31 g	10%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	8 g	1%
Calcium	118 mg	9.08%
Iron	2 mg	11%
Potassium	100 mg	2.13%
Vitamin D	1 mcg	3.5%

Homemade French Toast 190 cal

% Daily Values
Calories	230 cal	12%
Total Fat	19.0 g	24%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.17%
Potassium	250 mg	5.32%
Vitamin D	0 mcg	0%

Tater Tots 230 cal

% Daily Values
Calories	90 cal	4%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	170 mg	7%
Carbs	16 g	5%
Fiber	2 g	8%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	16 mg	1.23%
Iron	1 mg	5.11%
Potassium	79 mg	1.68%
Vitamin D	0 mcg	0%

Oatmeal 90 cal

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	495 mg	165%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	75 mg	5.77%
Iron	3 mg	16.67%
Potassium	180 mg	3.83%
Vitamin D	3 mcg	15%

Omelet 180 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.