Dining Hall - Breakfast - 2026-04-08

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	495 mg	165%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	75 mg	5.77%
Iron	3 mg	16.67%
Potassium	180 mg	3.83%
Vitamin D	3 mcg	15%

Omelet 180 cal

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	1.11%
Potassium	47 mg	1%
Vitamin D	0 mcg	0.5%

Pork Bacon 40 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	80 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	16 g	5%
Fiber	<1g	2%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	51 mg	3.92%
Iron	1 mg	3.89%
Potassium	30 mg	0.64%
Vitamin D	0 mcg	0%

Buttermilk Pancakes 80 cal

% Daily Values
Calories	50 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	4%
Carbs	11 g	4%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	1.11%
Potassium	178 mg	3.79%
Vitamin D	0 mcg	0%

Hashbrowns 50 cal

% Daily Values
Calories	100 cal	5%
Total Fat	2.5 g	3%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	95 mg	4%
Carbs	15 g	5%
Fiber	<1g	2%
Sugars	6 g	1%
Protein	5 g	1%
Calcium	253 mg	19.46%
Iron	4 mg	23.33%
Potassium	180 mg	3.83%
Vitamin D	1 mcg	7%

Cream Of Wheat 100 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.