Dining Hall - Breakfast - 2026-03-12

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	495 mg	165%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	75 mg	5.77%
Iron	3 mg	16.67%
Potassium	180 mg	3.83%
Vitamin D	3 mcg	15%

Omelet 180 cal

% Daily Values
Calories	200 cal	10%
Total Fat	19.0 g	25%
Saturates	7.0 g	36%
Trans fat	0 g	1%
Cholesterol	35 mg	11.67%
Sodium	430 mg	19%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2.22%
Potassium	121 mg	2.57%
Vitamin D	0 mcg	2%

Sausage Links 200 cal

% Daily Values
Calories	160 cal	8%
Total Fat	2.5 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	14%
Carbs	32 g	11%
Fiber	4 g	13%
Sugars	4 g	1%
Protein	4 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	7.78%
Potassium	877 mg	18.66%
Vitamin D	0 mcg	0%

Lyonnaise Potatoes 160 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.