Dining Hall - Breakfast - 2025-12-03

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	495 mg	165%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	75 mg	5.77%
Iron	3 mg	16.67%
Potassium	180 mg	3.83%
Vitamin D	3 mcg	15%

Omelet 180 cal

% Daily Values
Calories	250 cal	13%
Total Fat	12.0 g	15%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	5 mg	2.33%
Sodium	890 mg	39%
Carbs	31 g	10%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	40 mg	3.08%
Iron	2 mg	10%
Potassium	68 mg	1.45%
Vitamin D	0 mcg	0%

Sausage Gravy & Biscuit 250 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	15 mg	4.33%
Sodium	350 mg	15%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	96 mg	2.04%
Vitamin D	0 mcg	0%

Grilled Ham 30 cal

% Daily Values
Calories	190 cal	10%
Total Fat	4.5 g	6%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	60 mg	20.67%
Sodium	350 mg	15%
Carbs	31 g	10%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	8 g	1%
Calcium	118 mg	9.08%
Iron	2 mg	11%
Potassium	100 mg	2.13%
Vitamin D	1 mcg	3.5%

Homemade French Toast 190 cal

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	12%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	8 g	3%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.28%
Potassium	108 mg	2.3%
Vitamin D	0 mcg	0%

Hashbrown 120 cal

% Daily Values
Calories	440 cal	22%
Total Fat	7.0 g	8%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	83 g	28%
Fiber	11 g	38%
Sugars	14 g	1%
Protein	13 g	1%
Calcium	62 mg	4.77%
Iron	4 mg	24.33%
Potassium	384 mg	8.17%
Vitamin D	0 mcg	0%

Apple Cinnamon Oatmeal 440 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.