b1daf419-2198-4d2d-b237-1e339f9d25e4 2025-01-08 296a0ed1-8e5d-4d78-aa32-14185de3cc3b
Location
Dining Hall
Dining Hall
Date
Wednesday, January 8
December 30 - 5
January 6 - 12
January 13 - 19
January 20 - 26
January 27 - February 2
February 3 - 9
Monday, December 30
Tuesday, December 31
Wednesday, January 1
Thursday, January 2
Friday, January 3
Saturday, January 4
Sunday, January 5
Monday, January 6
Tuesday, January 7
Wednesday, January 8
Thursday, January 9
Friday, January 10
Saturday, January 11
Sunday, January 12
Monday, January 13
Tuesday, January 14
Wednesday, January 15
Thursday, January 16
Friday, January 17
Saturday, January 18
Sunday, January 19
Monday, January 20
Tuesday, January 21
Wednesday, January 22
Thursday, January 23
Friday, January 24
Saturday, January 25
Sunday, January 26
Monday, January 27
Tuesday, January 28
Wednesday, January 29
Thursday, January 30
Friday, January 31
Saturday, February 1
Sunday, February 2
Monday, February 3
Tuesday, February 4
Wednesday, February 5
Thursday, February 6
Friday, February 7
Saturday, February 8
Sunday, February 9
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items 0 Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Jumpstart
Jumpstart - Bar
Season's Harvest - Bar
Sweet Shop
Soupside
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Vegetarian Sausage Patty
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 8.28%
Potassium 93 mg 1.98%
Vitamin D 0 mcg 0%
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty 70 cal
Nutritional information
Scrambled Eggs with Peppers and Onions
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 15%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 380 mg 126.33%
Sodium 180 mg 8%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 14 g 1%
Calcium 74 mg 5.69%
Iron 2 mg 12.56%
Potassium 184 mg 3.91%
Vitamin D 2 mcg 12%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Yellow Onion, Fresh Green Bell Pepper, Margarine Print (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey. Contains: Soybean, Milk).
Scrambled Eggs with Peppers and Onions 180 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Whole Grain French Toast Sticks
3 Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 7.0 g 9%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 27 g 9%
Fiber 2 g 8%
Sugars 7 g 1%
Protein 4 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 7.39%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
Whole Grain French Toast Sticks 190 cal
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 14.0 g 18%
Saturates 2.0 g 9%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 14 g 5%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 135 mg 2.87%
Vitamin D 0 mcg 0%
Ingredients: Hashbrown Patty, Soybean Frying Oil.
Hashbrown 180 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
% Daily Values
Calories 170 cal 9%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Carbs 35 g 12%
Fiber 4 g 13%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 25 mg 1.92%
Iron 2 mg 9.83%
Potassium 875 mg 18.62%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes 170 cal
Jumpstart - Bar
Nutritional information
Eggs
Cup per portion
% Daily Values
Calories 370 cal 19%
Total Fat 24.0 g 31%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 905 mg 302%
Sodium 350 mg 15%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 32 g 1%
Calcium 139 mg 10.69%
Iron 5 mg 29.61%
Potassium 347 mg 7.38%
Vitamin D 5 mcg 26.5%
Ingredients: Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid.
Eggs 370 cal
Nutritional information
Sliced Mushrooms
2 Tbsp per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0.33%
Potassium 39 mg 0.83%
Vitamin D 0 mcg 0%
Ingredients: Mushrooms white raw.
Sliced Mushrooms 0 cal
Nutritional information
Onions Green Fresh Diced
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.22%
Potassium 75 mg 1.6%
Vitamin D 0 mcg 0%
Ingredients: Green Onion.
Onions Green Fresh Diced 10 cal
Nutritional information
Yellow Onion
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.39%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Onions cooked from fresh fat not added in cooking onions NS as to type.
Yellow Onion 10 cal
Nutritional information
Bell Peppers
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.17%
Potassium 17 mg 0.36%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Bell Peppers 0 cal
Nutritional information
Baby Spinach
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.22%
Potassium 8 mg 0.17%
Vitamin D 0 mcg 0%
Ingredients: Fresh Baby Spinach.
Baby Spinach 0 cal
Nutritional information
Tomato Fresh Diced
1 Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 2 mg 0.04%
Vitamin D 0 mcg 0%
Ingredients: 6x6 Tomato (Tomato).
Tomato Fresh Diced 0 cal
Nutritional information
Seasoned Vegetable
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 12 g 4%
Fiber 4 g 13%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 4.94%
Potassium 186 mg 3.96%
Vitamin D 0 mcg 0%
Ingredients: 5 Way Vegetable Mix Fz (Carrots, Corn, Green Beans, Green Peas, Lima Beans; Frozen, Unprepared), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Seasoned Vegetable 70 cal
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2.33%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 3.85%
Iron 0 mg 0.06%
Potassium 5 mg 0.11%
Vitamin D 0 mcg 0%
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Shredded Cheddar Jack Cheese 30 cal
Nutritional information
Sliced Jalapeno Peppers
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.11%
Potassium 21 mg 0.45%
Vitamin D 0 mcg 0%
Ingredients: Peppers jalapeno canned solids and liquids.
Sliced Jalapeno Peppers 0 cal
Nutritional information
Chopped Fresh Garlic BW
1 oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 9 g 3%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 51 mg 3.92%
Iron 0 mg 2.67%
Potassium 113 mg 2.4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Garlic.
Chopped Fresh Garlic BW 40 cal
Nutritional information
Crushed Red Pepper
Tablespoon per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 2.61%
Potassium 121 mg 2.57%
Vitamin D 0 mcg 0%
Ingredients: Spices pepper red or cayenne.
Crushed Red Pepper 20 cal
Season's Harvest - Bar
Nutritional information
Fresh Blueberries
4.4 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 1.94%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Blueberries.
Fresh Blueberries 70 cal
Nutritional information
Cantaloupe
6 Ct Melon per portion
% Daily Values
Calories 510 cal 26%
Total Fat 3.0 g 4%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 11%
Carbs 123 g 41%
Fiber 14 g 49%
Sugars 119 g 1%
Protein 13 g 1%
Calcium 136 mg 10.46%
Iron 3 mg 17.67%
Potassium 4,037 mg 85.89%
Vitamin D 0 mcg 0%
Ingredients: Melons cantaloupe raw.
Cantaloupe 510 cal
Nutritional information
Green Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 11 mg 0.85%
Iron 0 mg 1.28%
Potassium 153 mg 3.26%
Vitamin D 0 mcg 0%
Ingredients: Grapes american type (slip skin) raw.
Green Seedless Grapes 50 cal
Nutritional information
Red Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1.72%
Potassium 166 mg 3.53%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Red Grapes 60 cal
Nutritional information
Fresh Honeydew
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 19 g 6%
Fiber 2 g 6%
Sugars 17 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2%
Potassium 485 mg 10.32%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Honeydew 80 cal
Nutritional information
Fresh Kiwi Slices
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 31 g 10%
Fiber 6 g 23%
Sugars 19 g 1%
Protein 2 g 1%
Calcium 72 mg 5.54%
Iron 1 mg 3.67%
Potassium 663 mg 14.11%
Vitamin D 0 mcg 0%
Ingredients: Kiwi Fruit Fresh.
Fresh Kiwi Slices 130 cal
Nutritional information
Mandarin Oranges Sections
Cup per portion
% Daily Values
Calories 210 cal 10%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 49 g 16%
Fiber 2 g 7%
Sugars 41 g 1%
Protein 2 g 1%
Calcium 61 mg 4.69%
Iron 0 mg 0%
Potassium 225 mg 4.79%
Vitamin D 0 mcg 0%
Ingredients: Mandarin Oranges, Water, Sugar, And Citric Acid.
Mandarin Oranges Sections 210 cal
Nutritional information
Diced Peaches
Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 40 g 13%
Fiber 2 g 6%
Sugars 27 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 3.56%
Potassium 221 mg 4.7%
Vitamin D 0 mcg 0%
Ingredients: Peaches Diced Canned In Light Syrup.
Diced Peaches 160 cal
Nutritional information
Fresh Pineapple Cubes
Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 2 g 8%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.44%
Potassium 167 mg 3.55%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Pineapple Cubes 80 cal
Nutritional information
Fresh Watermelon
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber <1g 3%
Sugars 14 g 1%
Protein 1 g 1%
Calcium 16 mg 1.23%
Iron 1 mg 3%
Potassium 254 mg 5.4%
Vitamin D 0 mcg 0%
Ingredients: Watermelon Fresh.
Fresh Watermelon 70 cal
Sweet Shop
Nutritional information
Assorted Bagels
Serving per portion
% Daily Values
Calories 190 cal 10%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Carbs 39 g 13%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 7 g 1%
Calcium 3 mg 0.23%
Iron 1 mg 5.94%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain Large 3 Oz (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Degerminated Yellow Corn Meal, Yeast, Soybean Oil, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Calcium Iodate, Ascorbic Acid, Enzymes), Distilled Monoglycerides, Wheat Gluten, Guar Gum, Enzymes, Sesame Flour), Cinnamon Raisin Bagel, Blueberry Bagel (Enriched Wheat Flour (niacin, reduced iron, enzyme, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Blueberry Flavored Bits (sugar, corn syrup, modified food starch [corn and/or wheat], corn cereal, cottonseed fiber, partially hydrogentated vegetable oil [cottonseed and/or soybean], natural and artificial flavor, red 40 lake, blue 2 lake, and blue 1 lake), Yeast, Contains 2% or less of: Salt, Vital Wheat Gluten, Blueberry Puree, Mono- & Diglycerides, Soybean Oil, Natural and Artificial Blueberry Flavor (maltodextrin, gum arabic, natural and artificial flavor, sugar), Dough Conditioners (calcium sulfate, L-cysteine), Xanthan Gum, Caramel Color, Yellow Corn Meal).
Assorted Bagels 190 cal
Nutritional information
Bluebrry/Choc Chip/Ban Nut Assort Muffin
Each per portion
% Daily Values
Calories 250 cal 12%
Total Fat 13.0 g 17%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 210 mg 9%
Carbs 32 g 11%
Fiber 1 g 4%
Sugars 19 g 1%
Protein 4 g 1%
Calcium 40 mg 3.08%
Iron 0 mg 0.61%
Potassium 209 mg 4.45%
Vitamin D 0 mcg 0%
Ingredients: CHOCOLATE CHOCOLATE CHIP MUFFIN THAW AND SERVE 2.25OZ OTIS SPUNKMEYER.
Bluebrry/Choc Chip/Ban Nut Assort Muffin 250 cal
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 300 mg 13%
Carbs 51 g 17%
Fiber <1g 2%
Sugars 26 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Soupside
Nutritional information
Strawberry Shortcake Oatmeal
Cup per portion
% Daily Values
Calories 470 cal 24%
Total Fat 19.0 g 24%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 30 mg 10.67%
Sodium 670 mg 29%
Carbs 68 g 23%
Fiber 3 g 9%
Sugars 40 g 1%
Protein 11 g 1%
Calcium 170 mg 13.08%
Iron 2 mg 12.06%
Potassium 304 mg 6.47%
Vitamin D 1 mcg 4.5%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Vanilla Wafers (Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Soybean & Palm Oil, Contains 2% or less of: Salt, High Fructose Corn Syrup, Leavening (baking soda, monocalcium phosphate), Butter (cream, salt), Soy Lecithin, Natural and Artificial Vanilla Flavor), Oatmeal Quick Cooking, Fresh Strawberries, Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Strawberry Gelatin Mix (Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Red 40, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Red 40 Lake), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Light Brown Sugar, Water, Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Strawberry Shortcake Oatmeal 470 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross -contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition
advice, but calorie needs vary.
Privacy Policy | Terms | CA Residents