2e8a3db8-2423-4558-8935-cea897b53d6b 2026-11-13 c19677af-f96d-4645-a1dc-65e0f7a69d05
Location
Dining Hall
Dining Hall
Date
Friday, November 13
November 2 - 8
November 9 - 15
November 16 - 22
November 23 - 29
November 30 - December 6
December 7 - 13
Monday, November 2
Tuesday, November 3
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Thursday, November 5
Friday, November 6
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Global Fare
Flame
Sauce & Stone
The Local Deli
Jumpstart
Jumpstart - Bar
Sweet Shop
Menu
Nutritional information
Fuji Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 8 mg 0%
Iron 0 mg 2%
Potassium 141 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fuji Apple 70 cal
Nutritional information
Green Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 8 mg 0%
Iron 0 mg 2%
Potassium 141 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Green Apple 70 cal
Nutritional information
Red Apple
Apple per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 8 mg 0%
Iron 0 mg 2%
Potassium 141 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Red Apple 70 cal
Nutritional information
Green Tip Banana
Ea per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 15 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 433 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Bananas raw.
Green Tip Banana 110 cal
Nutritional information
Orange
Orange per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 21 g 7%
Fiber 4 g 16%
Sugars 17 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 73 mg 6%
Iron 0 mg 2%
Potassium 328 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Oranges raw all commercial varieties.
Orange 90 cal
Global Fare
Nutritional information
Belgian Waffles
Waffle per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 102 mg 8%
Iron 1 mg 4%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.).
Belgian Waffles 120 cal
Flame
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 68 mg 6%
Iron 1 mg 6%
Potassium 158 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 230 mg 10%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Turkey Patty Cooked 1.4 Oz CN (Turkey, Water, Contains 2% or less of: Citric Acid, Dextrose, Natural Flavoring, Salt, Spices, Sugar).
Turkey Sausage Patty 60 cal
Nutritional information
Pumpkin Baked Oatmeal
Piece(s) per portion
% Daily Values
Calories 370 cal 18%
Total Fat 15.0 g 20%
Saturated Fat 2.0 g 11%
Trans Fat 0 g 1%
Cholesterol 75 mg 26%
Sodium 220 mg 10%
Carbs 49 g 16%
Fiber 5 g 19%
Sugars 16 g 1%
Added Sugars 0 g 0%
Protein 11 g 1%
Calcium 158 mg 10%
Iron 9 mg 45%
Potassium 399 mg 8%
Vitamin D 1 mcg 4%
Ingredients: Quick Cooking Oats, Milk 1% Gallon (Lowfat Milk, Vitamin A Palmitate and Vitamin D3.), Puree Pumpkin 100% (Pumpkin), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Sugar Brown Dark, Maple Yogurt Drizzle (Fat Free Plain Greek Yogurt (Cultured Pasteurized Nonfat Milk. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Maple Syrup (100% Pure Grade A Maple Syrup), Milk 1% Gallon (Lowfat Milk, Vitamin A Palmitate and Vitamin D3.)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)), Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Pumpkin Pie Spice, Kosher Salt (Salt, Yellow Prussiate of Soda), Pan Coating Spray.
Pumpkin Baked Oatmeal 370 cal
Sauce & Stone
Nutritional information
Breakfast Burrito
Each per portion
% Daily Values
Calories 610 cal 31%
Total Fat 28.0 g 36%
Saturated Fat 12.0 g 59%
Trans Fat 0 g 1%
Cholesterol 480 mg 160%
Sodium 990 mg 43%
Carbs 53 g 18%
Fiber 2 g 7%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 30 g 1%
Calcium 500 mg 40%
Iron 6 mg 30%
Potassium 264 mg 6%
Vitamin D 10 mcg 50%
Ingredients: Scrambled Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Breakfast Burrito 610 cal
Nutritional information
Ham, Egg, & Cheese Hashbrown Burrito
Each per portion
% Daily Values
Calories 690 cal 34%
Total Fat 30.0 g 38%
Saturated Fat 14.0 g 68%
Trans Fat 0 g 1%
Cholesterol 460 mg 153%
Sodium 1,550 mg 67%
Carbs 66 g 22%
Fiber 3 g 10%
Sugars 1 g 1%
Added Sugars 1 g 2%
Protein 34 g 1%
Calcium 502 mg 40%
Iron 6 mg 30%
Potassium 489 mg 10%
Vitamin D 9 mcg 45%
Ingredients: Scrambled Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Potato Hashbrown Diced Skin On Frozen (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Ham, Egg, & Cheese Hashbrown Burrito 690 cal
Nutritional information
Vegetable Breakfast Burrito
Each per portion
% Daily Values
Calories 630 cal 32%
Total Fat 28.0 g 36%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 1%
Cholesterol 345 mg 115%
Sodium 870 mg 38%
Carbs 70 g 23%
Fiber 10 g 36%
Sugars 2 g 1%
Added Sugars 0 g 0%
Protein 27 g 1%
Calcium 392 mg 30%
Iron 6 mg 35%
Potassium 952 mg 20%
Vitamin D 2 mcg 10%
Ingredients: 12" Wheat Tortilla (Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid), Medium Egg (Whole Shell Egg), Russet Potato, Diced Tomatoes (Fresh Tomatoes), Avocado (Fresh Avocado, Lemon Juice), Shredded Party Cheese Blend (Cultured Pasteurized Milk and Part-Skim Milk, Potato Starch, Salt, Red and Green Jalapeno Peppers, Enzymes, Powdered Cellulose, Annatto (Color)), Fresh Cilantro, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Vegetable Breakfast Burrito 630 cal
Nutritional information
Fried Egg
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 8.0 g 10%
Saturated Fat 3.0 g 16%
Trans Fat 0 g 1%
Cholesterol 165 mg 55%
Sodium 390 mg 17%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 6 g 1%
Calcium 26 mg 2%
Iron 1 mg 6%
Potassium 64 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Fried Egg 100 cal
Nutritional information
Scrambled Eggs with Peppers and Onions
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 15%
Saturated Fat 4.0 g 21%
Trans Fat 0 g 1%
Cholesterol 380 mg 126%
Sodium 180 mg 8%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 14 g 1%
Calcium 75 mg 6%
Iron 2 mg 15%
Potassium 187 mg 4%
Vitamin D 2 mcg 10%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Gallon 2% Milk (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.), Fresh Yellow Onion, Fresh Green Bell Pepper, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Scrambled Eggs with Peppers and Onions 180 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 4%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 7 g 1%
Calcium 180 mg 15%
Iron 4 mg 20%
Potassium 203 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
The Local Deli
Nutritional information
Cheese Cottage Small Curd Hiland Dairy
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 4.5 g 6%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 480 mg 21%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Added Sugars 1 g 2%
Protein 11 g 1%
Calcium 60 mg 4%
Iron 0 mg 0%
Potassium 94 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Cultured Milk, Lactose, Salt, Stabilizer (Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide and Potassium Sorbate (Maintain Freshness), Vitamin A Palmitate, and Cheese Cultures..
Cheese Cottage Small Curd Hiland Dairy 100 cal
Nutritional information
Grapefruit Fresh
Half per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 30 g 10%
Fiber 5 g 16%
Sugars 20 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 62 mg 4%
Iron 0 mg 2%
Potassium 383 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Grapefruit, Water, Sugar, Citric Acid, Ascorbic Acid, Potassium Sorbate, Sodium Benzoate..
Grapefruit Fresh 120 cal
Nutritional information
Boiled Eggs
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 8.0 g 10%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 330 mg 110%
Sodium 120 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 12 g 1%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 120 mg 2%
Vitamin D 2 mcg 10%
Ingredients: Medium Egg (Whole Shell Egg).
Boiled Eggs 120 cal
Nutritional information
Low Fat Blueberry Yogurt
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 4%
Trans Fat 0 g 1%
Cholesterol <5mg 1%
Sodium 65 mg 3%
Carbs 24 g 8%
Fiber 0 g 0%
Sugars 21 g 1%
Added Sugars 15 g 30%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, Water, Natural Flavors, Modified Corn Starch, Natural Flavors, Citric Acid, Sodium Citrate, Potassium Sorbate And Sodium Benzoate (Preservatives), Red #40, Blue #1, Nonfat Dry Milk Solids, Corn Starch, Whey Protein Concentrate And Gelatin.
Low Fat Blueberry Yogurt 120 cal
Nutritional information
Yogurt Vanilla Low Fat
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.0 g 2%
Saturated Fat 0.5 g 4%
Trans Fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Carbs 19 g 6%
Fiber 0 g 0%
Sugars 16 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 199 mg 15%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cultured Pasteurized Lowfat Milk, Sugar, Whey Protein Concentrate, Nonfat Milk Solids, Whey, and Vanilla Extract.
Yogurt Vanilla Low Fat 110 cal
Nutritional information
Cinnamon Granola
Cup per portion
% Daily Values
Calories 360 cal 18%
Total Fat 10.0 g 13%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 60 g 20%
Fiber 4 g 14%
Sugars 20 g 1%
Added Sugars 20 g 40%
Protein 4 g 1%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 160 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Whole Grain Rolled Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor.
Cinnamon Granola 360 cal
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 15 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 8 mg 0%
Iron 0 mg 2%
Potassium 153 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Red Seedless Grapes 60 cal
Nutritional information
Fresh Kiwi
Each per portion
% Daily Values
Calories 50 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 12 g 4%
Fiber 2 g 9%
Sugars 7 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 27 mg 2%
Iron 0 mg 2%
Potassium 252 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Kiwifruit green raw.
Fresh Kiwi 50 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturated Fat 3.0 g 16%
Trans Fat 0 g 1%
Cholesterol 420 mg 139%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 13 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Mild Pork Sausage Link
Ea per portion
% Daily Values
Calories 120 cal 6%
Calories from Fat 0 cal 1%
Total Fat 12.0 g 16%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 280 mg 12%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 10 mg 0%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: SAUSAGE PORK LINK A/C CKD MILD.
Mild Pork Sausage Link 120 cal
Nutritional information
Strawberry French Toast
Slice per portion
% Daily Values
Calories 260 cal 13%
Total Fat 4.5 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 1%
Cholesterol 60 mg 21%
Sodium 360 mg 16%
Carbs 50 g 17%
Fiber 1 g 4%
Sugars 25 g 1%
Added Sugars 17 g 35%
Protein 8 g 1%
Calcium 126 mg 10%
Iron 2 mg 15%
Potassium 169 mg 4%
Vitamin D 0 mcg 2%
Ingredients: Toast French Homemade (Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Gallon 2% Milk (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Frozen Sliced & Sweetened Strawberries, Confectioner Sugar (Sugar, Corn Starch).
Strawberry French Toast 260 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 210 cal 11%
Total Fat 17.0 g 21%
Saturated Fat 2.5 g 14%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 570 mg 25%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 11 mg 0%
Iron 0 mg 0%
Potassium 259 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Season Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Black Pepper.
Potatoes O' Brien 210 cal
Jumpstart - Bar
Nutritional information
Everything Bagel
Each per portion
% Daily Values
Calories 290 cal 15%
Total Fat 3.5 g 4%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 53 g 18%
Fiber 2 g 7%
Sugars 6 g 1%
Added Sugars 5 g 10%
Protein 9 g 1%
Calcium 20 mg 2%
Iron 3 mg 15%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Poppy Seeds, Mono- And Diglycerides, Garlic, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (Soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin.
Everything Bagel 290 cal
Nutritional information
Blueberry Bagel
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 55 g 18%
Fiber 2 g 7%
Sugars 9 g 1%
Added Sugars 8 g 15%
Protein 10 g 1%
Calcium 15 mg 2%
Iron 3 mg 15%
Potassium 90 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt Calcium Propionate and Sorbic Acid (to Preserve Freshness), Corn Cereal, Natural & Artificial Flavors Monoglycerides, Corn Flour, Vegetable Oil (Soybean) Gum Arabic, Citric Acid, Guar Gum, Blue 2 Lake, Red 40 Lake Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin Sesame Seeds.
Blueberry Bagel 280 cal
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 270 cal 14%
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 53 g 18%
Fiber 2 g 7%
Sugars 6 g 1%
Added Sugars 5 g 10%
Protein 9 g 1%
Calcium 10 mg 0%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin.
Plain Bagel 270 cal
Nutritional information
Waffle
Waffle per portion
% Daily Values
Calories 250 cal 12%
Total Fat 9.0 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 540 mg 23%
Carbs 36 g 12%
Fiber 1 g 5%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 9 g 1%
Calcium 143 mg 10%
Iron 1 mg 8%
Potassium 20 mg 0%
Vitamin D 0 mcg 2%
Ingredients: Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.), Water, Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Waffle 250 cal
Nutritional information
Frosted Flakes
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 37 g 12%
Fiber 1 g 4%
Sugars 13 g 1%
Added Sugars 13 g 25%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 8 mg 45%
Potassium 33 mg 0%
Vitamin D 2 mcg 10%
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Frosted Flakes 140 cal
Nutritional information
Raisin Bran
Cup per portion
% Daily Values
Calories 190 cal 9%
Total Fat 1.0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 47 g 16%
Fiber 9 g 31%
Sugars 20 g 1%
Added Sugars 20 g 40%
Protein 5 g 1%
Calcium 29 mg 2%
Iron 11 mg 60%
Potassium 332 mg 8%
Vitamin D 2 mcg 10%
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid).
Raisin Bran 190 cal
Nutritional information
Captain Crunch
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturated Fat - -
Trans Fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Added Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: CEREAL CAP'N CRUNCH.
Captain Crunch
Nutritional information
Honey Nut Cheerios
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 30 g 10%
Fiber 3 g 10%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 159 mg 10%
Iron 8 mg 45%
Potassium 154 mg 4%
Vitamin D 2 mcg 8%
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Honey Nut Cheerios 140 cal
Nutritional information
Cinnamon Toast Crunch
Cup per portion
% Daily Values
Calories 170 cal 9%
Total Fat 4.0 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 33 g 11%
Fiber 2 g 7%
Sugars 12 g 1%
Added Sugars 12 g 25%
Protein 2 g 1%
Calcium 131 mg 10%
Iron 4 mg 20%
Potassium 0 mg 0%
Vitamin D 2 mcg 10%
Ingredients: hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Cinnamon Toast Crunch 170 cal
Nutritional information
Lucky Charms
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturated Fat 0 g 2%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 29 g 10%
Fiber 2 g 6%
Sugars 13 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 156 mg 10%
Iron 8 mg 45%
Potassium 80 mg 2%
Vitamin D 1 mcg 8%
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Lucky Charms 140 cal
Nutritional information
Cream Cheese
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 33 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture.
Cream Cheese 70 cal
Nutritional information
Strawberry Cream Cheese
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Added Sugars 0 g 0%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor).
Strawberry Cream Cheese 60 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 1%
Cholesterol <5mg 1%
Sodium 100 mg 4%
Carbs 18 g 6%
Fiber <1g 2%
Sugars 0 g 1%
Added Sugars 4 g 8%
Protein 2 g 1%
Calcium 10 mg 0%
Iron 1 mg 6%
Potassium 30 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.25 Oz Cinnamon Roll Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes).
Cinnamon Roll 100 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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