2e8a3db8-2423-4558-8935-cea897b53d6b 2025-10-30 0cc0e2d0-2624-49e7-854c-398299857d93
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Global Fare
Flame
Sauce & Stone
The Local Deli
Jumpstart
Jumpstart - Bar
Menu
Nutritional information
Fuji Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.89% |
| Potassium | 141 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fuji Apple
70 cal
Nutritional information
Green Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.89% |
| Potassium | 141 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Green Apple
70 cal
Nutritional information
Red Apple
Apple per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.89% |
| Potassium | 141 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Red Apple
70 cal
Nutritional information
Green Tip Banana
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 28 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 15 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 1.72% |
| Potassium | 433 mg | 9.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bananas raw.
Green Tip Banana
110 cal
Nutritional information
Orange
Orange per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 21 g | 7% |
| Fiber | 4 g | 16% |
| Sugars | 17 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 73 mg | 5.62% |
| Iron | 0 mg | 1% |
| Potassium | 328 mg | 6.98% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges raw all commercial varieties.
Orange
90 cal
Global Fare
Nutritional information
Belgian Waffles
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 102 mg | 7.85% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.).
Belgian Waffles
120 cal
Flame
Nutritional information
Impossible Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 1 mg | 5.83% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty
100 cal
Nutritional information
Brown Sugar Cinnamon Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 21 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 3 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 17 mg | 1.31% |
| Iron | 1 mg | 7.44% |
| Potassium | 106 mg | 2.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Light Brown Sugar, Ground Cinnamon (Cinnamon), Water.
Brown Sugar Cinnamon Oatmeal
120 cal
Sauce & Stone
Nutritional information
Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 610 cal | 31% |
| Total Fat | 28.0 g | 36% |
| Saturates | 12.0 g | 59% |
| Trans fat | 0 g | 1% |
| Cholesterol | 480 mg | 159.67% |
| Sodium | 990 mg | 43% |
| Carbs | 53 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 30 g | 1% |
| Calcium | 500 mg | 38.46% |
| Iron | 6 mg | 31.61% |
| Potassium | 264 mg | 5.62% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Scrambled Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Shredded Mild Cheddar Cheese.
Breakfast Burrito
610 cal
Nutritional information
Ham, Egg, & Cheese Hashbrown Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 690 cal | 34% |
| Total Fat | 30.0 g | 38% |
| Saturates | 14.0 g | 68% |
| Trans fat | 0 g | 1% |
| Cholesterol | 460 mg | 152.67% |
| Sodium | 1,550 mg | 67% |
| Carbs | 66 g | 22% |
| Fiber | 3 g | 10% |
| Sugars | 1 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 502 mg | 38.62% |
| Iron | 6 mg | 31.22% |
| Potassium | 489 mg | 10.4% |
| Vitamin D | 3 mcg | 13% |
Ingredients: Scrambled Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Potato Hashbrown Diced Skin On Frozen (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Shredded Mild Cheddar Cheese, Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Ham, Egg, & Cheese Hashbrown Burrito
690 cal
Nutritional information
Vegetable Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 610 cal | 31% |
| Total Fat | 27.0 g | 34% |
| Saturates | 9.0 g | 44% |
| Trans fat | 0 g | 1% |
| Cholesterol | 345 mg | 114.67% |
| Sodium | 850 mg | 37% |
| Carbs | 69 g | 23% |
| Fiber | 9 g | 33% |
| Sugars | 2 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 400 mg | 30.77% |
| Iron | 6 mg | 33.17% |
| Potassium | 893 mg | 19% |
| Vitamin D | 2 mcg | 10.5% |
Ingredients: 12" Wheat Tortilla (Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid), Medium Egg (Whole Shell Egg), Russet Potato, Fresh Tomatoes, Shredded Cheddar Jack Cheese, Fresh Avocado, Fresh Cilantro, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Vegetable Breakfast Burrito
610 cal
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 165 mg | 55% |
| Sodium | 390 mg | 17% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 5.72% |
| Potassium | 64 mg | 1.36% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Medium Egg(s) (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Fried Egg
100 cal
Nutritional information
Scrambled Eggs with Peppers and Onions
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 380 mg | 126.33% |
| Sodium | 180 mg | 8% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 74 mg | 5.69% |
| Iron | 2 mg | 12.56% |
| Potassium | 184 mg | 3.91% |
| Vitamin D | 2 mcg | 12% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Yellow Onion, Fresh Green Bell Pepper, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Scrambled Eggs with Peppers and Onions
180 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
The Local Deli
Nutritional information
Cheese Cottage Small Curd Hiland Dairy
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.33% |
| Sodium | 480 mg | 21% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 60 mg | 4.62% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cultured Milk, Lactose, Salt, Stabilizer (Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide and Potassium Sorbate (Maintain Freshness), Vitamin A Palmitate, and Cheese Cultures..
Cheese Cottage Small Curd Hiland Dairy
100 cal
Nutritional information
Grapefruit Fresh
Half per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 30 g | 10% |
| Fiber | 5 g | 16% |
| Sugars | 20 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 62 mg | 4.77% |
| Iron | 0 mg | 1.28% |
| Potassium | 383 mg | 8.15% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grapefruit, Water, Sugar, Citric Acid, Ascorbic Acid, Potassium Sorbate, Sodium Benzoate..
Grapefruit Fresh
120 cal
Nutritional information
Boiled Eggs
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 330 mg | 110% |
| Sodium | 120 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 50 mg | 3.85% |
| Iron | 2 mg | 11.11% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 2 mcg | 10% |
Ingredients: Medium Egg (Whole Shell Egg).
Boiled Eggs
120 cal
Nutritional information
Low Fat Blueberry Yogurt
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 65 mg | 3% |
| Carbs | 24 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 21 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 126 mg | 9.69% |
| Iron | 0 mg | 0% |
| Potassium | 193 mg | 4.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, Water, Natural Flavors, Modified Corn Starch, Natural Flavors, Citric Acid, Sodium Citrate, Potassium Sorbate And Sodium Benzoate (Preservatives), Red #40, Blue #1, Nonfat Dry Milk Solids, Corn Starch, Whey Protein Concentrate And Gelatin.
Low Fat Blueberry Yogurt
120 cal
Nutritional information
Low Fat Peach Yogurt
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 55 mg | 2% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 23 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 126 mg | 9.69% |
| Iron | 0 mg | 0% |
| Potassium | 186 mg | 3.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Peaches, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Sodium Citrate, Potassium Sorbate (A Preservative), FD&C Yellow #6, Annatto, Nonfat Milk Solids, Corn Starch, Whey Protein Concentrate And Gelatin.
Low Fat Peach Yogurt
130 cal
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.61% |
| Potassium | 153 mg | 3.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Red Seedless Grapes
60 cal
Nutritional information
Fresh Kiwi
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 9% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 0 mg | 1.39% |
| Potassium | 252 mg | 5.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Kiwifruit green raw.
Fresh Kiwi
50 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Country Style Gravy
6 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 840 mg | 36% |
| Carbs | 18 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Country Style Gravy Mix (Maltodextrin, Entriced Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Palm Oil, Corn Syrup Solids, Slat Contains Less Then 2%: Black Pepper, Chicken Fat, Bacon Fat, Chicken, Garlic, Spice, Sugar, Nonfat Milk, Natural Flavors, Soy Flour, Sodium Caseinate, Whey, Whey Protein Concentrate, Hydrolyzed Vegetable Protein (Corn, Soy, And/Or Wheat), Autolyzed Yeast Extract, Mono & Diglycerides, Turmeric, Disodium Guanylate, Disodium Inosinate.).
Country Style Gravy
140 cal
Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
Hashbrowns
Servings per portion
| % Daily Values | ||
|---|---|---|
| Calories | 590 cal | 30% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.33% |
| Sodium | 1,470 mg | 64% |
| Carbs | 113 g | 38% |
| Fiber | 8 g | 27% |
| Sugars | 4 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 3 mg | 15.33% |
| Potassium | 911 mg | 19.38% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Dehydrated Golden (Potatoes, Corn Starch, Salt, Dextrose, Onion Powder, Sodium Bisulfate & BHT (preservative)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Seasoned Salt, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper.
Hashbrowns
590 cal
Jumpstart - Bar
Nutritional information
Everything Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 18% |
| Carbs | 53 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 3 mg | 16.67% |
| Potassium | 110 mg | 2.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Poppy Seeds, Mono- And Diglycerides, Garlic, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (Soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin.
Everything Bagel
290 cal
Nutritional information
Blueberry Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 17% |
| Carbs | 55 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 9 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 15 mg | 1.15% |
| Iron | 3 mg | 15.56% |
| Potassium | 90 mg | 1.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt Calcium Propionate and Sorbic Acid (to Preserve Freshness), Corn Cereal, Natural & Artificial Flavors Monoglycerides, Corn Flour, Vegetable Oil (Soybean) Gum Arabic, Citric Acid, Guar Gum, Blue 2 Lake, Red 40 Lake Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin Sesame Seeds.
Blueberry Bagel
280 cal
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 53 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 3 mg | 16.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin.
Plain Bagel
270 cal
Nutritional information
Waffle
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.33% |
| Sodium | 540 mg | 23% |
| Carbs | 36 g | 12% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 143 mg | 11% |
| Iron | 1 mg | 7.17% |
| Potassium | 20 mg | 0.43% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.), Water, Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Waffle
250 cal
Nutritional information
Frosted Flakes
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 37 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 13 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 44.44% |
| Potassium | 33 mg | 0.7% |
| Vitamin D | 2 mcg | 11% |
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Frosted Flakes
140 cal
Nutritional information
Raisin Bran
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 47 g | 16% |
| Fiber | 9 g | 31% |
| Sugars | 20 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 11 mg | 58.56% |
| Potassium | 332 mg | 7.06% |
| Vitamin D | 2 mcg | 10% |
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid).
Raisin Bran
190 cal
Nutritional information
Captain Crunch
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Removed: CEREAL CAP'N CRUNCH.
Captain Crunch
Nutritional information
Honey Nut Cheerios
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 30 g | 10% |
| Fiber | 3 g | 10% |
| Sugars | 12 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 159 mg | 12.23% |
| Iron | 8 mg | 42.67% |
| Potassium | 154 mg | 3.28% |
| Vitamin D | 2 mcg | 8.5% |
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Honey Nut Cheerios
140 cal
Nutritional information
Cinnamon Toast Crunch
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 33 g | 11% |
| Fiber | 2 g | 7% |
| Sugars | 12 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 131 mg | 10.08% |
| Iron | 4 mg | 20.17% |
| Potassium | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
Ingredients: hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Cinnamon Toast Crunch
170 cal
Nutritional information
Lucky Charms
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 29 g | 10% |
| Fiber | 2 g | 6% |
| Sugars | 13 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 156 mg | 12% |
| Iron | 8 mg | 44.56% |
| Potassium | 80 mg | 1.7% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Lucky Charms
140 cal
Nutritional information
Cream Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 115 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 33 mg | 2.54% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture.
Cream Cheese
70 cal
Nutritional information
Strawberry Cream Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 55 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor).
Strawberry Cream Cheese
60 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.