b203af82-ce94-4b73-81be-00696286fc43 2026-01-10 81f114d0-897b-48e2-8e44-e7dab7686495
Location
Fletcher Cafeteria
Fletcher Cafeteria
Date
Saturday, January 10
December 29 - 4
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
Friday, January 2
Saturday, January 3
Sunday, January 4
Monday, January 5
Tuesday, January 6
Wednesday, January 7
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Classic Kitchen
Sauce & Stone
The Local Deli
Soupside
Greens
Flame
Sweet Shop
Season's Harvest
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Meatloaf
Slice(s) per portion
% Daily Values
Calories 370 cal 18%
Total Fat 25.0 g 32%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 100 mg 34%
Sodium 510 mg 22%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 1 g 1%
Protein 23 g 1%
Calcium 34 mg 2.62%
Iron 2 mg 13.33%
Potassium 93 mg 1.98%
Vitamin D 0 mcg 0.5%
Ingredients: Beef Ground Bulk 81/19 Fine (Beef), Gravy Brown Low Sodium (Water, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites)), Sauce Tomato (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Yellow Onion, Fresh Green Bell Pepper, Spicy Brown Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Meatloaf 370 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.0 g 5%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 450 mg 19%
Carbs 17 g 6%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 26 mg 2%
Iron 1 mg 4.83%
Potassium 443 mg 9.43%
Vitamin D 0 mcg 1%
Ingredients: Russet Potato, Whole Milk, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Mashed Potatoes 110 cal
Nutritional information
Roasted Green Beans
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 7 g 2%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 3.28%
Potassium 132 mg 2.81%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Roasted Green Beans 45 cal
Nutritional information
Sauteed Broccolini
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 4%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 23 mg 1.77%
Iron 0 mg 2.28%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Broccolini Fresh, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda).
Sauteed Broccolini 45 cal
Sauce & Stone
Nutritional information
Pasta alla'Amatriciana
1 1/2 cup per portion
% Daily Values
Calories 930 cal 47%
Total Fat 12.0 g 16%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 620 mg 27%
Carbs 179 g 60%
Fiber 11 g 40%
Sugars 16 g 1%
Protein 33 g 1%
Calcium 13 mg 1%
Iron 8 mg 43.06%
Potassium 646 mg 13.74%
Vitamin D 0 mcg 0.5%
Ingredients: Linguini Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Yellow Onion, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Crushed Red Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pasta alla'Amatriciana 930 cal
Nutritional information
Spicy Shrimp Flatbread Pizza
Each per portion
% Daily Values
Calories 830 cal 41%
Total Fat 47.0 g 60%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 60 mg 19.33%
Sodium 1,300 mg 56%
Carbs 77 g 26%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 24 g 1%
Calcium 315 mg 24.23%
Iron 2 mg 12.89%
Potassium 146 mg 3.11%
Vitamin D 0 mcg 0.5%
Ingredients: 6x13 Parbaked Flat Bread, Shrimp Popcorn Deep Fried (Shrimp Breaded Popcorn 60-70 Ct (Shrimp, Bleached Wheat Flour, Water, Contains 2% or less of the following: Yelow Corn Flour, Corn Starch, Salt, Soybean Oil, Whey, Sugar, Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), Hydrolyzed Corn Protein, Sodium Alginate, Yeast, Cellulose Gum, Xanthan Gum, Dextrose, Sodium Tripolyphosphate (for moisture retention), Sodium Bisulfate (preservative)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Ken's Garlic Boom Boom Sauce (Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Chili De Arbol Pepper,* Plum, Rice Vinegar, Mustard Seed, Shallots,* Potassium Sorbate And Sodium Benzoate (Preservatives), Modified Corn Starch, Paprika, Spice, Oleoresin Paprika (Color), Sodium Metabisulfite (Preservative), Annatto And Turmeric (Color), Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta (To Protect Flavor), Tartaric Acid, Mustard Oil. *Dried), Fresh Tomatoes, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), Green Onion.
Spicy Shrimp Flatbread Pizza 830 cal
The Local Deli
Nutritional information
BBQ Bacon Panini
Sandwich per portion
% Daily Values
Calories 510 cal 25%
Total Fat 25.0 g 32%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 30 mg 10.33%
Sodium 1,270 mg 55%
Carbs 55 g 18%
Fiber 2 g 6%
Sugars 13 g 1%
Protein 17 g 1%
Calcium 194 mg 14.92%
Iron 3 mg 16.44%
Potassium 278 mg 5.91%
Vitamin D 0 mcg 1%
Ingredients: 3.3 Oz Square Parbaked Flat Bread, Sliced Tomatoes (Fresh Tomatoes), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Lettuce Green Leaf.
BBQ Bacon Panini 510 cal
Soupside
Nutritional information
Broccoli & Cheddar Soup
6 Fl Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 17.0 g 22%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 700 mg 30%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 7 g 1%
Calcium 193 mg 14.85%
Iron 0 mg 2.06%
Potassium 170 mg 3.62%
Vitamin D 0 mcg 0%
Ingredients: Soup Broccoli & Cheddar (Water, Broccoli, Milk, Cream, Pasteurized Process American Cheese (American Cheese [Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Apocarotenal Color, Annatto Color), Canola Oil, American Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Onions, Modified Food Starch, Salt, Skim Milk, Palm Oil, Garlic, Whey Protein Concentrate, Yeast Extract, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Buttermilk, Sodium Phosphate, Milk Protein Concentrate, Citric Acid, Lactic Acid, Annatto, Oleoresin Paprika For Color).
Broccoli & Cheddar Soup 220 cal
Nutritional information
Tomato Bisque
8 Fl Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Carbs 12 g 4%
Fiber 1 g 5%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 11 mg 0.85%
Iron 0 mg 2%
Potassium 294 mg 6.26%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Russet Potato, Yellow Onion, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Light Brown Sugar, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Oregano Leaves (Oregano), Basil Leaves.
Tomato Bisque 70 cal
Greens
Nutritional information
Beet & Apple Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Beets, 100 Ct Granny Smith Apple(s), Juice Orange 100% Aseptic, Fresh Red Onion(s), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Fresh Cilantro, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Cayenne Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Beet & Apple Salad
Nutritional information
Orzo Salad with Kale
1/2 Cup per portion
% Daily Values
Calories 210 cal 11%
Total Fat 5.0 g 7%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 970 mg 42%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 8%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Orzo (Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water), Lemon Vinaigrette (Vegetable Oil, Lemon Juice, Honey Dijon Dressing (Soybean Oil, Water, Corn Syrup, High Fructose Corn Syrup, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Tartaric Acid, Spice, Citric Acid), Honey, Sugar, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Xanthan Gum, Sodium Benzoate (A Preservative), Potassium Sorbate (A Preservative), Calcium Disodium Edta (To Protect Flavor), Brown Mustard Seed, Ground Mustard, Phosphoric Acid, Natural Flavor, Caramel Color), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Black Pepper, Granulated Garlic), Fresh Tomatoes, Fresh Kale, Fresh Yellow Bell Pepper, Red Onion, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Orzo Salad with Kale 210 cal
Flame
Nutritional information
Meatball Sub
Each per portion
% Daily Values
Calories 640 cal 32%
Total Fat 31.0 g 39%
Saturates 14.0 g 70%
Trans fat 1.0 g 1%
Cholesterol 65 mg 22.33%
Sodium 1,480 mg 64%
Carbs 61 g 20%
Fiber 4 g 13%
Sugars 4 g 1%
Protein 33 g 1%
Calcium 470 mg 36.15%
Iron 4 mg 24.89%
Potassium 273 mg 5.81%
Vitamin D 0 mcg 1%
Ingredients: Hoagie White Hinged 7" (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Cornmeal, Salt, High Fructose Corn Syrup, Soybean Oil, Calcium Propionate (Preservative), Wheat Starch, Potassium Sorbate (Preservative), Enzymes, Ascorbic Acid), Marinara Meatballs (Italian Style Beef/pork Meatball .5 Oz (Pork, Beef, Water, Seasoning [bread crumbs(wheat flour, salt, yeast), parmesan/romano cheese (pasteurized milk, cheese cultures, salt, enyzmes), salt, dried onion, dried celery, malt extract, garlic powder, spices, rice flour], Textured Soy Protein Concentrate [soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin A palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalarnin], Soy Protein Concentrate, and Tomato Paste.), Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived)), Provolone Cheese Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Meatball Sub 640 cal
Nutritional information
Steak Fries
3 Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 11.0 g 13%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 2.78%
Potassium 261 mg 5.55%
Vitamin D 0 mcg 0%
Ingredients: Potato Fry Steak Skin-On Extra Long (Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, and/or Sunflower), Contains less than 2% of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to maintain natural color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Steak Fries 170 cal
Sweet Shop
Nutritional information
Lemon Creme Layer Cake
1/16th Slice per portion
% Daily Values
Calories 320 cal 16%
Total Fat 12.0 g 16%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 300 mg 13%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 6.72%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lemon Crm Layer Cake (Sugar, Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Eggs, Skim Milk, Water, Partially Hydrogenated Vegetable Oil (palm kernel, soybean and cottonseed oils), Corn Syrup, Contains 2% or less of: Modified Corn Starch, Milk Protein Concentrate, Lemon Juice Concentrate, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, calcium sulfate), Salt, Polysorbate 60, Cellulose Gum, Polyglycerol Esters of Fatty Acids, High Fructose Corn Syrup, Soybean Oil, , Corn Syrup Solids, Natural and Artificial Flavors (includes milk ingredients), Soy Lecithin, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Lactose, Lemon Juice Solids, Mono- and Diglycerides, Dextrose, Beta Carotene and B APO-8-Carotenal (color), Annatto and Turmeric Extracts (color), Citric Acid, Cellulose Gel, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate and Sodium Benzoate, Soy Flour).
Lemon Creme Layer Cake 320 cal
Nutritional information
Apple Pie
1/8th Slice per portion
% Daily Values
Calories 340 cal 17%
Total Fat 14.0 g 17%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 46 g 15%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 2 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 6.22%
Potassium 90 mg 1.91%
Vitamin D 0 mcg 0%
Ingredients: Apple Lattice Pie (Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm, Soybean), Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Cinnamon, Lemon Juice Solids, Natural Flavors, Gums (Carob Bean, Xanthan).
Apple Pie 340 cal
Season's Harvest
Nutritional information
Onion and Celery Rice Pilaf
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 2 mg 8.72%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Parboiled Rice, Yellow Onion(s), Fresh Celery, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Parsley, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Onion and Celery Rice Pilaf 110 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 52 mg 4%
Iron 1 mg 4.5%
Potassium 360 mg 7.66%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon 60 cal
Nutritional information
Tomato Cucumber Salad
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 4%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.39%
Potassium 187 mg 3.98%
Vitamin D 0 mcg 0%
Ingredients: 5x6 Fresh Tomatoes, Fresh Cucumber, Fresh Red Onion(s), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Dill Weed, Sugar, Ground Black Pepper.
Tomato Cucumber Salad 45 cal
Nutritional information
Sweet Potato & Black Bean Chili
8 Fl Oz per portion
% Daily Values
Calories 190 cal 10%
Total Fat 5.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 32 g 11%
Fiber 6 g 23%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 100 mg 7.69%
Iron 3 mg 16.17%
Potassium 748 mg 15.91%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Yellow Onion, Fresh Sweet Potatoes, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Cilantro, Lime Juice (Lime Juice), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Sweet Potato & Black Bean Chili 190 cal
A-Zone - Daily Feature
Nutritional information
Baked Pork Chop
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 8.0 g 11%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 45 mg 14.67%
Sodium 340 mg 15%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 16 g 1%
Calcium 12 mg 0.92%
Iron 1 mg 2.78%
Potassium 260 mg 5.53%
Vitamin D 0 mcg 0%
Ingredients: Seasoned Pork Chop, Water, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Seasoning Garlic & Herb Flavor Salt Free (Garlic, Spices (Including Oregano, Rosemary, Basil, Red Pepper), Orange Peel, Onion, Paprika, Celery).
Baked Pork Chop 140 cal
Nutritional information
Baked Sweet Potato
Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Carbs 54 g 18%
Fiber 9 g 30%
Sugars 17 g 1%
Protein 5 g 1%
Calcium 98 mg 7.54%
Iron 2 mg 9.89%
Potassium 1,228 mg 26.13%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes.
Baked Sweet Potato 230 cal
Nutritional information
Roasted Apples
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.17%
Potassium 20 mg 0.43%
Vitamin D 0 mcg 0%
Ingredients: Apple Gala 100 Ct, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites).
Roasted Apples 10 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary
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