95008f44-9104-4848-9fc8-a9b955230300 2025-09-09 3b3cbf13-8250-4c53-9671-19546121ecf5
Location
Mariners Galley Dining Hall
Mariners Galley Dining Hall
Date
Tuesday, September 9
September 1 - 7
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
October 6 - 12
Monday, September 1
Tuesday, September 2
Wednesday, September 3
Thursday, September 4
Friday, September 5
Saturday, September 6
Sunday, September 7
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
Tuesday, September 16
Wednesday, September 17
Thursday, September 18
Friday, September 19
Saturday, September 20
Sunday, September 21
Monday, September 22
Tuesday, September 23
Wednesday, September 24
Thursday, September 25
Friday, September 26
Saturday, September 27
Sunday, September 28
Monday, September 29
Tuesday, September 30
Wednesday, October 1
Thursday, October 2
Friday, October 3
Saturday, October 4
Sunday, October 5
Monday, October 6
Tuesday, October 7
Wednesday, October 8
Thursday, October 9
Friday, October 10
Saturday, October 11
Sunday, October 12
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Sweet Shop
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Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Quiche Lorraine
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 530 cal | 27% |
| Total Fat | 34.0 g | 44% |
| Saturates | 15.0 g | 73% |
| Trans fat | 0 g | 1% |
| Cholesterol | 140 mg | 46% |
| Sodium | 740 mg | 32% |
| Carbs | 40 g | 13% |
| Fiber | 2 g | 9% |
| Sugars | 7 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 322 mg | 24.77% |
| Iron | 2 mg | 13.78% |
| Potassium | 255 mg | 5.43% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: 10" Unbaked Pie Shells, Cream Half and Half (Milk, Cream, Sodium Citrate), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Shredded Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Medium Egg (Whole Shell Egg), Mushrooms Stems & Pieces, Yellow Onion, Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Quiche Lorraine
530 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
Blueberry Pancakes
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 53 mg | 4.08% |
| Iron | 1 mg | 4.17% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Blueberry Pancakes
80 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.28% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
Sweet Shop
Nutritional information
Donut Holes with Powdered Sugar
4 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 300 mg | 13% |
| Carbs | 21 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 8 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 6.61% |
| Potassium | 40 mg | 0.85% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 0.4 Oz Vanilla Cake Donut Holes (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Soybean Oil, Contains Less Than 2% Of The Following: Defatted Soy Flour, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Wheat Starch, Salt, Skim Milk, Modified Wheat Starch, Potato Flour, Artificial Flavor, Sodium Stearoyl Lactylate), Confectioner Sugar (Sugar, Corn Starch).
Donut Holes with Powdered Sugar
200 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.