bd8486a4-4144-448f-95f2-2c217c9bab17 2026-04-14 ce687a70-c9de-4b26-baaf-7c053a10b30e
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Nutritional information
Hard Boiled Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 180 mg | 59.67% |
| Sodium | 60 mg | 3% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 24 mg | 1.85% |
| Iron | 1 mg | 5.56% |
| Potassium | 63 mg | 1.34% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Hardcooked Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Hard Boiled Egg
80 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 16.0 g | 20% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.67% |
| Sodium | 280 mg | 12% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 14 mg | 1.08% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Patty (Pork, Water, Contains 2% Or Less Of: Salt, Dextrose, Spices, Sodium Phosphate, BHT, Citric Acid, Caramel Color).
Sausage Patty
170 cal
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 12.67% |
| Sodium | 280 mg | 12% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 2.78% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty
100 cal
Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 320 mg | 14% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 92 mg | 7.08% |
| Iron | 6 mg | 32.78% |
| Potassium | 3 mg | 0.06% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Water, Grits Instant Individual Packet (Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits
90 cal
Nutritional information
Cinnamon Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 9% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 17 mg | 1.31% |
| Iron | 1 mg | 5% |
| Potassium | 81 mg | 1.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Ground Cinnamon (Cinnamon), Water.
Cinnamon Oatmeal
90 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 76 mg | 5.85% |
| Iron | 6 mg | 32.78% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Grits Instant Individual Packet (Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
Nutritional information
Breakfast Potatoes with Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 3.89% |
| Potassium | 457 mg | 9.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Potatoes, Fresh Green Bell Pepper(s), Fresh Red Bell Pepper(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Ground Cayenne Pepper, Ground Black Pepper.
Breakfast Potatoes with Peppers
130 cal
Greens
composed salad 2026
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Chicken Salad (3 Oz)
1
Nutritional information
Chicken Salad
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 29.0 g | 37% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 190 mg | 63% |
| Sodium | 330 mg | 14% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 244 mg | 5% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Chicken Thigh Meat (Halal Chicken), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Egg Extra Large, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Ground Black Pepper, Lemon Juice.
Greek Pasta Salad (1/2 Cup)
1
Nutritional information
Greek Pasta Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 8.0 g | 11% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 290 mg | 12% |
| Carbs | 20 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 70 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Dressing Greek BW (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Oregano Leaves (Oregano), Fresh Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Grape Tomatoes, Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.), Fresh Red Bell Pepper(s), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Red Onion, Water.
Broccoli Salad with Raisins (1/2 Cup)
1
Nutritional information
Broccoli Salad with Raisins
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 85 mg | 4% |
| Carbs | 8 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 157 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Broccoli Crowns, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Raisins, Fresh Red Onion, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Granulated Sugar.
Cucumber, Tomato & Onion Salad (1/2 Cup)
1
Nutritional information
Cucumber, Tomato & Onion Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 5% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 194 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes, Fresh Cucumber, Fresh Yellow Onion, Dressing Italian Fat Free Gallon Sys (Water, Distilled Vinegar, Sugar, Salt, Contains less than 2% of: Modified Corn Starch, Garlic Juice, Garlic (dried), Onion (dried), Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Red Bell Pepper (dried), Spices, Phosphoric Acid, Fruit Juice (for color), Yellow #6).
Creamy Pasta Salad (1/2 Cup)
1
Nutritional information
Creamy Pasta Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 220 mg | 10% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 4% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Celery, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Nutritional information
| % Daily Values |
|---|
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Greens - Bar
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Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blueberries.
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Lowfat Granola (1/2 Cup)
1
Nutritional information
Lowfat Granola
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 40 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 4 mg | 21% |
| Potassium | 122 mg | 3% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 43 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberries raw.
Shredded Cheese (1/4 Cup)
1
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0% |
| Vitamin D | 7 mcg | 34% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Salsa (1 Oz)
1
Nutritional information
Salsa
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 38 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plum Tomatoes, Fresh Yellow Onion, Fresh Squeezed Lime Juice (Lime Juice), Fresh Cilantro, Serrano Peppers, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Cumin (Cumin).
Nutritional information
| % Daily Values |
|---|
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Nutritional information
Strawberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.33% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt
80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt
80 cal
Nutritional information
Lowfat Granola
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 40 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 4 mg | 20.56% |
| Potassium | 122 mg | 2.6% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Lowfat Granola
180 cal
Nutritional information
Mixed Fresh Fruit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 22 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 18 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 1 mg | 2.78% |
| Potassium | 413 mg | 8.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe, Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Red Seedless Grapes.
Mixed Fresh Fruit
90 cal
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.33% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15.46% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0.47% |
| Vitamin D | 7 mcg | 34% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Shredded Cheese
110 cal
Global Fare
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.33% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15.46% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0.47% |
| Vitamin D | 7 mcg | 34% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Shredded Cheese
110 cal
Global Fare - Bar
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Scrambled Eggs (1/4 Cup)
1
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 76% |
| Sodium | 85 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 87 mg | 2% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Diced Ham (2 oz)
1
Nutritional information
Diced Ham
2 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 710 mg | 31% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Mushrooms (1/8 Cup)
1
Nutritional information
Mushrooms
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 19 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Mushrooms.
Red Onions (Cup)
1
Nutritional information
Red Onions
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 3 g | 9% |
| Sugars | 6 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 0 mg | 2% |
| Potassium | 223 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion.
Diced Green Peppers (Cup)
1
Nutritional information
Diced Green Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 3 g | 11% |
| Sugars | 5 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 330 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper.
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Diced Tomatoes (1/2 Cup)
1
Nutritional information
Diced Tomatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 215 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes.
Blueberry Smoothie (16 Fl Oz)
1
Nutritional information
Blueberry Smoothie
16 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 110 mg | 5% |
| Carbs | 25 g | 8% |
| Fiber | 2 g | 6% |
| Sugars | 21 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 307 mg | 24% |
| Iron | 0 mg | 2% |
| Potassium | 338 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), IQF Frozen Blueberries, Honey.
Smoothie Mango BW (16 Fl Oz)
1
Nutritional information
Smoothie Mango BW
16 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 110 mg | 5% |
| Carbs | 32 g | 11% |
| Fiber | 2 g | 5% |
| Sugars | 29 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 312 mg | 24% |
| Iron | 0 mg | 2% |
| Potassium | 459 mg | 10% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Mango Chunks, Honey.
Smoothie Strawberry BW (16 Fl Oz)
1
Nutritional information
Smoothie Strawberry BW
16 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 110 mg | 5% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 5% |
| Sugars | 19 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 302 mg | 23% |
| Iron | 1 mg | 4% |
| Potassium | 396 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Whole Frozen Strawberries (Strawberries), Honey.
Triple Berry Smoothie (20 Fl Oz)
1
Nutritional information
Triple Berry Smoothie
20 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 13% |
| Total Fat | 6.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 110 mg | 5% |
| Carbs | 48 g | 16% |
| Fiber | 10 g | 34% |
| Sugars | 39 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 322 mg | 25% |
| Iron | 1 mg | 7% |
| Potassium | 650 mg | 14% |
| Vitamin D | 3 mcg | 14% |
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Blackberries, Fresh Strawberries, Raspberries, Honey.
Shredded Cheese (1/4 Cup)
1
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0% |
| Vitamin D | 7 mcg | 34% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Nutritional information
| % Daily Values |
|---|
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Scrambled Eggs (1/4 Cup)
1
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 76% |
| Sodium | 85 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 87 mg | 2% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Diced Ham (2 oz)
1
Nutritional information
Diced Ham
2 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 710 mg | 31% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Mushrooms (1/8 Cup)
1
Nutritional information
Mushrooms
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 19 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Mushrooms.
Red Onions (Cup)
1
Nutritional information
Red Onions
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 3 g | 9% |
| Sugars | 6 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 0 mg | 2% |
| Potassium | 223 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion.
Diced Green Peppers (Cup)
1
Nutritional information
Diced Green Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 3 g | 11% |
| Sugars | 5 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 330 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper.
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Diced Tomatoes (1/2 Cup)
1
Nutritional information
Diced Tomatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 215 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes.
Blueberry Smoothie (16 Fl Oz)
1
Nutritional information
Blueberry Smoothie
16 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 110 mg | 5% |
| Carbs | 25 g | 8% |
| Fiber | 2 g | 6% |
| Sugars | 21 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 307 mg | 24% |
| Iron | 0 mg | 2% |
| Potassium | 338 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), IQF Frozen Blueberries, Honey.
Smoothie Pineapple BW (16 Fl Oz)
1
Nutritional information
Smoothie Pineapple BW
16 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 11% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 110 mg | 5% |
| Carbs | 34 g | 11% |
| Fiber | <1g | 3% |
| Sugars | 31 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 315 mg | 24% |
| Iron | 1 mg | 3% |
| Potassium | 407 mg | 9% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Pineapple Tidbits Canned in Juice (Pineapple, Pineapple Juice, Citric Acid), Honey.
Smoothie Strawberry BW (16 Fl Oz)
1
Nutritional information
Smoothie Strawberry BW
16 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 110 mg | 5% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 5% |
| Sugars | 19 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 302 mg | 23% |
| Iron | 1 mg | 4% |
| Potassium | 396 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Whole Frozen Strawberries (Strawberries), Honey.
Triple Berry Smoothie (20 Fl Oz)
1
Nutritional information
Triple Berry Smoothie
20 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 13% |
| Total Fat | 6.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 110 mg | 5% |
| Carbs | 48 g | 16% |
| Fiber | 10 g | 34% |
| Sugars | 39 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 322 mg | 25% |
| Iron | 1 mg | 7% |
| Potassium | 650 mg | 14% |
| Vitamin D | 3 mcg | 14% |
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Blackberries, Fresh Strawberries, Raspberries, Honey.
Nutritional information
| % Daily Values |
|---|
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Nutritional information
Bagel Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturates | 6.0 g | 32% |
| Trans fat | 0 g | 1% |
| Cholesterol | 145 mg | 48.67% |
| Sodium | 930 mg | 41% |
| Carbs | 35 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 243 mg | 18.69% |
| Iron | 3 mg | 18.33% |
| Potassium | 180 mg | 3.83% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bagel Breakfast Sandwich
370 cal
Nutritional information
Blueberry Pancake
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 310 mg | 13% |
| Carbs | 21 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 150 mg | 11.54% |
| Iron | 1 mg | 5.56% |
| Potassium | 61 mg | 1.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added), IQF Frozen Blueberries.
Blueberry Pancake
110 cal
Nutritional information
Tater Tots
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 9.0 g | 11% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 20 g | 7% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1.67% |
| Potassium | 302 mg | 6.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
160 cal
Sweet Shop
Nutritional information
Banana Nut Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 490 cal | 24% |
| Total Fat | 25.0 g | 33% |
| Saturates | 6.0 g | 32% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 21% |
| Sodium | 400 mg | 17% |
| Carbs | 59 g | 20% |
| Fiber | 2 g | 8% |
| Sugars | 36 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 254 mg | 5.4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 4.25 Oz Assort Blu/Ban/Choc/Chs Muffins.
Banana Nut Muffin
490 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.