bdd02e21-46fa-4892-b634-341e267d65b8 2025-10-18 9cacd97b-4b82-491b-8366-100e4734160e
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Dining Hall
Date
Saturday, October 18
October 6 - 12
October 13 - 19
October 20 - 26
October 27 - November 2
November 3 - 9
November 10 - 16
Monday, October 6
Tuesday, October 7
Wednesday, October 8
Thursday, October 9
Friday, October 10
Saturday, October 11
Sunday, October 12
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Classic Kitchen
Greens
Sweet Shop
Flame
Sauce & Stone
The Local Deli
Season's Harvest
Soupside
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Baked Cod with Herb Crust
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 95 mg 31.33%
Sodium 780 mg 34%
Carbs 14 g 5%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 32 g 1%
Calcium 74 mg 5.69%
Iron 2 mg 11.22%
Potassium 536 mg 11.4%
Vitamin D 2 mcg 8.5%
Ingredients: Cod Loin Skinless 4 Oz QIF (Cod, Water, Sodium Tripolyphosphate (to Retain Moisture).), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Extra Virgin Olive Oil, Fresh Basil, Fresh Parsley, Thyme Leaves Dried, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Baked Cod with Herb Crust 260 cal
Nutritional information
Onion and Celery Rice Pilaf
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 2 mg 8.72%
Potassium 87 mg 1.85%
Vitamin D 0 mcg 0%
Ingredients: Parboiled Rice, Yellow Onion(s), Fresh Celery, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Parsley, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Onion and Celery Rice Pilaf 110 cal
Nutritional information
Roasted Broccoli
1/4 Cup per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 3 g 1%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 24 mg 1.85%
Iron 0 mg 2.06%
Potassium 160 mg 3.4%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Black Pepper.
Roasted Broccoli 30 cal
Nutritional information
Honey Glazed Baby Carrots
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 17 g 6%
Fiber 3 g 10%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 29 mg 2.23%
Iron 0 mg 2.17%
Potassium 227 mg 4.83%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut, Honey, Lemon Juice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Honey Glazed Baby Carrots 100 cal
Greens
Nutritional information
Beet & Apple Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Beets, 138 Ct Granny Smith Apples, Juice Orange 100% Aseptic, Fresh Red Onion(s), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Fresh Cilantro, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Cayenne Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Beet & Apple Salad
Nutritional information
Orzo Salad with Kale
1/2 Cup per portion
% Daily Values
Calories 210 cal 11%
Total Fat 6.0 g 7%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 970 mg 42%
Carbs 34 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 8%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Orzo (Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water), Lemon Vinaigrette (Vegetable Oil, Lemon Juice, Honey Dijon Dressing, Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Black Pepper, Granulated Garlic), Fresh Tomatoes, Fresh Kale, Fresh Yellow Bell Pepper, Red Onion, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Orzo Salad with Kale 210 cal
Sweet Shop
Nutritional information
Lemon Creme Layer Cake
1/16th Slice per portion
% Daily Values
Calories 320 cal 16%
Total Fat 12.0 g 16%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 300 mg 13%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 6.72%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lemon Crm Layer Cake (Sugar, Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Eggs, Skim Milk, Water, Partially Hydrogenated Vegetable Oil (palm kernel, soybean and cottonseed oils), Corn Syrup, Contains 2% or less of: Modified Corn Starch, Milk Protein Concentrate, Lemon Juice Concentrate, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, calcium sulfate), Salt, Polysorbate 60, Cellulose Gum, Polyglycerol Esters of Fatty Acids, High Fructose Corn Syrup, Soybean Oil, , Corn Syrup Solids, Natural and Artificial Flavors (includes milk ingredients), Soy Lecithin, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Lactose, Lemon Juice Solids, Mono- and Diglycerides, Dextrose, Beta Carotene and B APO-8-Carotenal (color), Annatto and Turmeric Extracts (color), Citric Acid, Cellulose Gel, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate and Sodium Benzoate, Soy Flour).
Lemon Creme Layer Cake 320 cal
Nutritional information
Apple Pie
1/8th Slice per portion
% Daily Values
Calories 340 cal 17%
Total Fat 14.0 g 17%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 46 g 15%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 2 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 6.22%
Potassium 90 mg 1.91%
Vitamin D 0 mcg 0%
Ingredients: Apple Lattice Pie (Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm, Soybean), Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Cinnamon, Lemon Juice Solids, Natural Flavors, Gums (Carob Bean, Xanthan).
Apple Pie 340 cal
Flame
Nutritional information
Thai Turkey Burger
Each per portion
% Daily Values
Calories 550 cal 28%
Total Fat 29.0 g 37%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 610 mg 27%
Carbs 46 g 15%
Fiber 4 g 15%
Sugars 10 g 1%
Protein 31 g 1%
Calcium 123 mg 9.46%
Iron 4 mg 22.44%
Potassium 574 mg 12.21%
Vitamin D 0 mcg 0%
Ingredients: Ground Turkey, Brioche Bun (BUN BRIOCHE EVERYTHING 4.5INSL (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% or less of the following: Oat Flour, Wheat Gluten, Wheat Protein Isolate, Potato Flakes, Salt, Sesame Seeds, Dried Onions, Black Sesame Seeds, Flax Seeds, Poppy Seeds, Natural & Artificial Flavors, Calcium Propionate (Preservative), Spices (Turmeric & Paprika), Potassium Sorbate (Preservative), Wheat Starch, Sodium Alginate, Sunflower Lecithin, Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins,Cornstarch, Enzymes, Ascorbic Acid.)), Iceberg Lettuce, Salted Roasted Peanut Topping, Fresh Shallots, Sliced Dill Pickles (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Mint, Fresh Jalapeno Pepper, Fresh Cilantro, Fresh Ginger Root, Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).
Thai Turkey Burger 550 cal
Nutritional information
Curly Fries
3 Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 12.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.94%
Potassium 376 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Sidewinder Potato Fry (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Food Starch-Modified, Contains Less Than 2% Of Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Salt, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Curly Fries 200 cal
Sauce & Stone
Nutritional information
Pasta alla'Amatriciana
1 1/2 cup per portion
% Daily Values
Calories 960 cal 48%
Total Fat 14.0 g 18%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 750 mg 33%
Carbs 179 g 60%
Fiber 11 g 40%
Sugars 16 g 1%
Protein 36 g 1%
Calcium 101 mg 7.77%
Iron 8 mg 42.61%
Potassium 640 mg 13.62%
Vitamin D 0 mcg 0%
Ingredients: Linguini Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Yellow Onion, Grated Parmesan Cheese, Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Crushed Red Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pasta alla'Amatriciana 960 cal
Nutritional information
Spicy Shrimp Flatbread Pizza
Each per portion
% Daily Values
Calories 840 cal 42%
Total Fat 47.0 g 61%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 90 mg 29.67%
Sodium 1,190 mg 52%
Carbs 81 g 27%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 22 g 1%
Calcium 310 mg 23.85%
Iron 2 mg 10.39%
Potassium 236 mg 5.02%
Vitamin D 0 mcg 0.5%
Ingredients: 6x13 Parbaked Flat Bread, Shrimp Popcorn Deep Fried (Shrimp Breaded Popcorn 60-90 Ct (Shrimp, Bleached Wheat Flour, Water, Contains 2% or less of: Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate, Yeast, Soybean Oil, Sodium Hexametaphosphate, Spice, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Bisulfate (preservative)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Ken's Garlic Boom Boom Sauce (Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Chili De Arbol Pepper,* Plum, Rice Vinegar, Mustard Seed, Shallots,* Potassium Sorbate And Sodium Benzoate (Preservatives), Modified Corn Starch, Paprika, Spice, Oleoresin Paprika (Color), Sodium Metabisulfite (Preservative), Annatto And Turmeric (Color), Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta (To Protect Flavor), Tartaric Acid, Mustard Oil. *Dried), Fresh Tomatoes, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), Green Onion.
Spicy Shrimp Flatbread Pizza 840 cal
The Local Deli
Nutritional information
Crispy Buffalo Chicken Wrap
Wrap per portion
% Daily Values
Calories 1,000 cal 50%
Total Fat 64.0 g 82%
Saturates 15.0 g 73%
Trans fat 0 g 1%
Cholesterol 95 mg 31.33%
Sodium 2,910 mg 127%
Carbs 74 g 25%
Fiber 4 g 14%
Sugars 3 g 1%
Protein 34 g 1%
Calcium 498 mg 38.31%
Iron 4 mg 23.67%
Potassium 388 mg 8.26%
Vitamin D 0 mcg 1.5%
Ingredients: Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Fresh Tomatoes, Lettuce Shredded 1/8", Sauce Buffalo RTU Sweet Baby (Cayenne Pepper Sauce (Aged Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic*), Water, Margarine (Soybean And Hydrogenated Soybean Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural & Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Contains Less Than 2% Of Sugar, Salt, Paprika, Xanthan Gum, Oleoresin Paprika (Color), Garlic,* Sodium Benzoate (Preservative), Natural Flavor (Milk), Spice, Sodium Alginate, Calcium Disodium Edta (To Protect Flavor). *Dried), Shredded Mild Cheddar Cheese.
Crispy Buffalo Chicken Wrap 1,000 cal
Season's Harvest
Nutritional information
Onion and Celery Rice Pilaf
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 2 mg 8.72%
Potassium 87 mg 1.85%
Vitamin D 0 mcg 0%
Ingredients: Parboiled Rice, Yellow Onion(s), Fresh Celery, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Parsley, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Onion and Celery Rice Pilaf 110 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 52 mg 4%
Iron 1 mg 4.5%
Potassium 360 mg 7.66%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon 60 cal
Nutritional information
Tomato Cucumber Salad
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 4%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.39%
Potassium 187 mg 3.98%
Vitamin D 0 mcg 0%
Ingredients: 5x6 Fresh Tomatoes, Fresh Cucumber, Fresh Red Onion(s), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Dill Weed, Sugar, Ground Black Pepper.
Tomato Cucumber Salad 45 cal
Nutritional information
Sweet Potato & Black Bean Chili
8 Fl Oz per portion
% Daily Values
Calories 190 cal 10%
Total Fat 5.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 32 g 11%
Fiber 6 g 23%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 100 mg 7.69%
Iron 3 mg 16.17%
Potassium 748 mg 15.91%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Yellow Onion, Fresh Sweet Potatoes, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Cilantro, Lime Juice (Lime Juice), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Sweet Potato & Black Bean Chili 190 cal
Soupside
Nutritional information
Broccoli & Cheddar Soup
6 Fl Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 17.0 g 22%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 700 mg 30%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 7 g 1%
Calcium 193 mg 14.85%
Iron 0 mg 2.06%
Potassium 170 mg 3.62%
Vitamin D 0 mcg 0%
Ingredients: Soup Broccoli & Cheddar (Water, Broccoli, Milk, Cream, Pasteurized Process American Cheese (American Cheese [Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Apocarotenal Color, Annatto Color), Canola Oil, American Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Onions, Modified Food Starch, Salt, Skim Milk, Palm Oil, Garlic, Whey Protein Concentrate, Yeast Extract, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Buttermilk, Sodium Phosphate, Milk Protein Concentrate, Citric Acid, Lactic Acid, Annatto, Oleoresin Paprika For Color).
Broccoli & Cheddar Soup 220 cal
Nutritional information
Tomato Bisque
8 Fl Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 830 mg 36%
Carbs 12 g 4%
Fiber 1 g 5%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2%
Potassium 301 mg 6.4%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Russet Potato, Yellow Onion, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Light Brown Sugar, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Oregano Leaves (Oregano), Basil Leaves.
Tomato Bisque 60 cal
A-Zone - Daily Feature
Nutritional information
Oven Roasted Turkey Breast
4 Oz Portion per portion
% Daily Values
Calories 150 cal 7%
Total Fat 6.0 g 8%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 60 mg 19.67%
Sodium 630 mg 27%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 22 g 1%
Calcium 0 mg 0%
Iron 1 mg 4.28%
Potassium 245 mg 5.21%
Vitamin D 0 mcg 0%
Ingredients: 15% Raw Foil Bnls Turkey Breast (Turkey Breast, Contains up to 15% of a solution of Turkey Broth, Contains 2% or less of Salt, Sugar, Sodium Phosphate, Pepper).
Oven Roasted Turkey Breast 150 cal
Nutritional information
Brown Rice
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: Brown Rice, Boiling Water.
Brown Rice 100 cal
Nutritional information
Roasted Carrots, Parsnips & Potatoes
1/4 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 15 g 5%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 27 mg 2.08%
Iron 0 mg 2.72%
Potassium 327 mg 6.96%
Vitamin D 0 mcg 0%
Ingredients: White Fingerling Potatoes, Fresh Carrots, Parsnips Fresh, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Ground Coriander (Coriander), Ground Cardamom (Cardamom), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Carrots, Parsnips & Potatoes 130 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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