bdd02e21-46fa-4892-b634-341e267d65b8 2025-11-19 2ecba99f-d6e2-4668-97af-43b793c2eb43
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Dining Hall
Date
Wednesday, November 19
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Sweet Shop
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Nutritional information
Pumpkin Bread
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Carbs | 27 g | 9% |
| Fiber | 2 g | 8% |
| Sugars | 14 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 1 mg | 3.17% |
| Potassium | 82 mg | 1.74% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Canned Pumpkin (Prepared Pumpkin), Whole Wheat Flour (Whole Wheat Flour), Sugar, Skim Milk Gallon, No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Baking Soda, Ground Cinnamon (Cinnamon), Baking Powder, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pumpkin Bread
150 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0.94% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs with Chorizo
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 105 mg | 34.33% |
| Sodium | 230 mg | 10% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 6.11% |
| Potassium | 164 mg | 3.49% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Fresh Tomatoes, Fresh Green Bell Pepper, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Yellow Onion.
Scrambled Eggs with Chorizo
100 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Banana & Almond Butter Overnight Oats
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 230 mg | 10% |
| Carbs | 35 g | 12% |
| Fiber | 7 g | 24% |
| Sugars | 12 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 174 mg | 13.38% |
| Iron | 2 mg | 11.44% |
| Potassium | 560 mg | 11.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Banana Fresh, Almond Butter, Honey, Chia Seeds (Organic Chia Seeds), Nuts Walnuts Halves (Walnuts), Ground Cinnamon (Cinnamon).
Banana & Almond Butter Overnight Oats
310 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 50 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.39% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon
10 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 300 mg | 13% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 149 mg | 11.46% |
| Iron | 1 mg | 5.56% |
| Potassium | 52 mg | 1.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).
Buttermilk Pancakes
100 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 620 mg | 27% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0.44% |
| Potassium | 286 mg | 6.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Season Salt, Black Pepper.
Potatoes O' Brien
240 cal
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Bacon Diced (Ounce)
1
Nutritional information
Bacon Diced
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 13.0 g | 16% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 3% |
| Potassium | 167 mg | 4% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Shredded Cheese (1 Oz)
1
Nutritional information
Shredded Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturates | 6.0 g | 31% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 11% |
| Sodium | 210 mg | 9% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 229 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Shredded Mild Cheddar Cheese.
Fried Egg (Each)
1
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 165 mg | 55% |
| Sodium | 390 mg | 17% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 64 mg | 1% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Diced Ham ()
1
Nutritional information
Diced Ham
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Egg White Omelet (Each)
1
Nutritional information
Egg White Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 147 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Pan Coating Spray.
Omelet (Each)
1
Nutritional information
Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 12.0 g | 16% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 495 mg | 165% |
| Sodium | 180 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 75 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 180 mg | 4% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.
Crispy Roasted Tofu (2.5 Oz)
1
Nutritional information
Crispy Roasted Tofu
2.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 211 mg | 16% |
| Iron | 2 mg | 10% |
| Potassium | 157 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Tofu Scramble (1/4 Cup)
1
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 14% |
| Iron | 4 mg | 19% |
| Potassium | 203 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Black Beans (Ounce)
1
Nutritional information
Black Beans
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 129 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,120 mg | 92% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers Jalapeno Sliced Canned.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 14.0 g | 17% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,180 mg | 51% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 16% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Red Onions (Ounce)
1
Nutritional information
Red Onions
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 32 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Bell Peppers ()
1
Nutritional information
Bell Peppers
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,820 mg | 123% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Pepper Rings.
Baby Spinach (Ounce)
1
Nutritional information
Baby Spinach
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 86 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Diced Fresh Tomato ()
1
Nutritional information
Diced Fresh Tomato
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Tomatoes.
Feta (Ounce)
1
Nutritional information
Feta
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Mozzarella Cheese (Ounce)
1
Nutritional information
Mozzarella Cheese
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 180 mg | 8% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 194 mg | 15% |
| Iron | 0 mg | 1% |
| Potassium | 51 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking).
Nutritional information
| % Daily Values |
|---|
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Nutritional information
Black Bean Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 20.0 g | 25% |
| Saturates | 8.0 g | 41% |
| Trans fat | 0 g | 1% |
| Cholesterol | 295 mg | 98.33% |
| Sodium | 950 mg | 41% |
| Carbs | 60 g | 20% |
| Fiber | 10 g | 35% |
| Sugars | 3 g | 1% |
| Protein | 29 g | 1% |
| Calcium | 465 mg | 35.77% |
| Iron | 5 mg | 29.33% |
| Potassium | 891 mg | 18.96% |
| Vitamin D | 2 mcg | 8.5% |
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Tortilla Flour Whole Wheat 10" (Whole Wheat Flour, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Mild Cheddar Cheese.
Black Bean Breakfast Burrito
540 cal
A-Zone - Daily Feature
Nutritional information
Cream Of Rice
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 18% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 5 mg | 28.67% |
| Potassium | 26 mg | 0.55% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cream Of Rice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Cream Of Rice
70 cal
Nutritional information
Mixed Berry Fruit Cup
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 8% |
| Sugars | 6 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 2.06% |
| Potassium | 133 mg | 2.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries, Fresh Blueberries (Blueberries).
Mixed Berry Fruit Cup
35 cal
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.5% |
| Potassium | 11 mg | 0.23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Honey
60 cal
Nutritional information
Pumpkin Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 0 mg | 1.33% |
| Potassium | 68 mg | 1.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Pumpkin Seeds
35 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.