c3c3af15-5a10-4d5e-a46d-b346bd3e78c1 2023-12-06 49aaa112-9c6a-43f0-b1b6-cc020c8ccaee
Location
Dining Hall
Dining Hall
OMC Dining
The Cafe
Date
Wednesday, December 6
November 27 - December 3
December 4 - 10
December 11 - 17
December 18 - 24
December 25 - 31
January 1 - 7
Monday, November 27
Tuesday, November 28
Wednesday, November 29
Thursday, November 30
Friday, December 1
Saturday, December 2
Sunday, December 3
Monday, December 4
Tuesday, December 5
Wednesday, December 6
Thursday, December 7
Friday, December 8
Saturday, December 9
Sunday, December 10
Monday, December 11
Tuesday, December 12
Wednesday, December 13
Thursday, December 14
Friday, December 15
Saturday, December 16
Sunday, December 17
Monday, December 18
Tuesday, December 19
Wednesday, December 20
Thursday, December 21
Friday, December 22
Saturday, December 23
Sunday, December 24
Monday, December 25
Tuesday, December 26
Wednesday, December 27
Thursday, December 28
Friday, December 29
Saturday, December 30
Sunday, December 31
Monday, January 1
Tuesday, January 2
Wednesday, January 3
Thursday, January 4
Friday, January 5
Saturday, January 6
Sunday, January 7
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Classic Kitchen
Classic Kitchen
Nutritional information
Black Bean Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 18% |
| Calories from Fat | - | - |
| Total Fat | 17.0 g | 22% |
| Saturates | 9.0 g | 44% |
| Trans fat | 0 g | 1% |
| Cholesterol | 220 mg | 73.67% |
| Sodium | 630 mg | 27% |
| Carbs | 31 g | 10% |
| Fiber | 5 g | 19% |
| Sugars | 4 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 360 mg | 27.69% |
| Iron | 2 mg | 11.17% |
| Potassium | 364 mg | 7.74% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Canned Black Beans (Black Beans, Water, Salt, Calcium Chloride (Firming Agent) Ferrous Gluconate), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 8" Whole Wheat Pressed Flour Tortilla, Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Black Bean Breakfast Burrito
370 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | - | - |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Calories from Fat | - | - |
| Total Fat | 22.0 g | 28% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 320 mg | 14% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Link.
Sausage Links
210 cal
Nutritional information
Turkey Bacon
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Calories from Fat | - | - |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0 mg | 1.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2% OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.).
Turkey Bacon
30 cal
Nutritional information
Biscuit Buttermilk EZ Split 3 Oz
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 13.0 g | 17% |
| Saturates | 7.0 g | 1% |
| Trans fat | - | - |
| Cholesterol | 0 mg | 0% |
| Sodium | 840 mg | 28% |
| Carbs | 37 g | 15% |
| Fiber | 1 g | 6% |
| Sugars | 2 g | 2% |
| Protein | 4 g | 5% |
| Calcium | 60 mg | 4.62% |
| Iron | 4 mg | 20% |
| Potassium | 85 mg | 1.81% |
| Vitamin D | - | - |
Ingredients: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED NONFAT BUTTERMILK [CULTURED SKIM MILK, SALT, SODIUM CITRATE, BUTTERMILK STABILIZER (MODIFIED FOOD STARCH, TAPIOCA FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, DEXTROSE)], PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: WATER, SUGAR, SALT, SOYBEAN OIL, SOY LECITHIN.
Biscuit Buttermilk EZ Split 3 Oz
290 cal
Nutritional information
Cinnamon Swirl French Toast
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Calories from Fat | - | - |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.67% |
| Sodium | 170 mg | 8% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 4.06% |
| Potassium | 40 mg | 0.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: French Toast Cinnamon Swirl Fz (Bread (enriched Wheat Flour [wheat Flour, malted Barley Flour, Niacin, Reduced Iron, Thiamin mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Less than 2% Of: Canola And/or Soybean Oil, Salt, Cinnamon, cocoa [processed With Alkali], Ammonium Sulfate, Dough conditioners [ascorbic Acid, Monocalcium Phosphate, enzymes], Yellow Corn Flour, Color [turmeric Extract, Annatto extract], Calcium Propionate [preservative], Nonfat Dry Milk, soy Flour), Water, Eggs, Sugar, Less Than 2% Of: Whey, soybean And/or Canola Oil, Nonfat Milk, Salt, Soy Lecithin, natural Flavors, Cinnamon Extract, Anhydrous Milkfat.).
Cinnamon Swirl French Toast
80 cal
$0.50
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Calories from Fat | - | - |
| Total Fat | 4.0 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 37 g | 12% |
| Fiber | 5 g | 19% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 2 mg | 11.33% |
| Potassium | 204 mg | 4.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Water.
Oatmeal
200 cal
Nutritional information
Lyonnaise Fresh Potato
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | - | - |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 8.11% |
| Potassium | 902 mg | 19.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Fresh Potato
160 cal
Nutritional information
Sausage Gravy
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Calories from Fat | - | - |
| Total Fat | 27.0 g | 34% |
| Saturates | 15.0 g | 75% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 70 mg | 22.67% |
| Sodium | 510 mg | 22% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 1% |
| Sugars | 5 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 130 mg | 10% |
| Iron | 1 mg | 3.89% |
| Potassium | 162 mg | 3.45% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Whole Milk, Salted Butter Solid, 36-40% Heavy Whipping Cream, All Purpose Flour, Pork Sausage Link, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Granulated Garlic.
Sausage Gravy
320 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.