48e106d2-4d5a-4257-b08e-6a254a67242f 2026-10-12 d2c707e2-0362-4836-b4f5-4b8f56d43b0f
Location
Dining Hall
Dining Hall
Date
Monday, October 12
October 5 - 11
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
November 9 - 15
Monday, October 5
Tuesday, October 6
Wednesday, October 7
Thursday, October 8
Friday, October 9
Saturday, October 10
Sunday, October 11
Monday, October 12
Tuesday, October 13
Wednesday, October 14
Thursday, October 15
Friday, October 16
Saturday, October 17
Sunday, October 18
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
Saturday, November 7
Sunday, November 8
Monday, November 9
Tuesday, November 10
Wednesday, November 11
Thursday, November 12
Friday, November 13
Saturday, November 14
Sunday, November 15
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Jumpstart
Thrive
Flame
Sweet Shop
Soupside
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 1.11% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Blueberry Pancake
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 53 mg | 4.08% |
| Iron | 1 mg | 4.44% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Blueberry Pancake
80 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.11% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
Thrive
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 1.11% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Denver Egg Scramble
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Carbs | 8 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 2 mg | 12.22% |
| Potassium | 207 mg | 4.4% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Plant Based Liquid Eggs (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative)), Diced Yellow Onion (Fresh Yellow Onion), Diced Green Bell Peppers (Fresh Green Bell Pepper), Rice Milk, Vegan Mozzarella Cheese (Mozzarella-Style Cheese (Filtered Water, Modified Potato Starch, Palm Oil, Sunflower Oil, Sea Salt, Cellulose Gum, Dextrose [Browning Agent], Tapioca Starch, Yeast Extract, Cellulose Gel, Konjac Powder [Thickener], Cultured Dextrose, Natural Flavors, Locust Bean Gum, Lactic Acid, Probiotic Cultures [Bacillus subtilis], Beta Carotene [Color]), Powdered Cellulose (To Prevent Caking)).
Denver Egg Scramble
160 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 17.0 g | 21% |
| Saturates | 2.5 g | 14% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 0 mg | 0.56% |
| Potassium | 259 mg | 5.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Pimiento Diced (Pimientos, Water, Citric Acid), Season Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Black Pepper.
Potatoes O' Brien
210 cal
Flame
Nutritional information
Chicken Tender Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 21.0 g | 26% |
| Saturates | 7.0 g | 35% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.67% |
| Sodium | 930 mg | 40% |
| Carbs | 34 g | 11% |
| Fiber | <1g | 2% |
| Sugars | 2 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 2 mg | 12.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Fried Chicken Tenders (Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)).
Chicken Tender Biscuit
380 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 100 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 5% |
| Potassium | 30 mg | 0.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.25 Oz Cinnamon Roll Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes).
Cinnamon Roll
100 cal
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.67% |
| Sodium | 170 mg | 7% |
| Carbs | 34 g | 11% |
| Fiber | <1g | 3% |
| Sugars | 16 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 106 mg | 8.15% |
| Iron | 1 mg | 7.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: VARIETY PACK PETITE DANISH (APPLE STRAWBERRY CHEESE) AWREYS BAKERY.
Danish
250 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 27 g | 9% |
| Fiber | 4 g | 14% |
| Sugars | 1 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 2 mg | 8.33% |
| Potassium | 149 mg | 3.17% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal
150 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0.56% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Dried Cranberries
60 cal
Nutritional information
Brown Sugar
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.56% |
| Potassium | 12 mg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Light Brown Sugar.
Brown Sugar
35 cal
$0.40
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 2.85% |
| Iron | 1 mg | 2.78% |
| Potassium | 103 mg | 2.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Toasted Almonds
90 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.