8d84fb48-d820-41ab-b60d-3cae7484c85e 2026-10-20 9d77b917-6b75-4d46-9daa-807d7268413a
Location
Dining Hall
Dining Hall
Date
Tuesday, October 20
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
November 9 - 15
November 16 - 22
Monday, October 12
Tuesday, October 13
Wednesday, October 14
Thursday, October 15
Friday, October 16
Saturday, October 17
Sunday, October 18
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
Saturday, November 7
Sunday, November 8
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Tuesday, November 10
Wednesday, November 11
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Dr Pepper Bib (5 Gallon)
1
Nutritional information
Dr Pepper Bib
5 Gallon per portion
% Daily Values
Calories 8,230 cal 412%
Total Fat 49.0 g 63%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 2,030 g 677%
Fiber 0 g 0%
Sugars 1,948 g 1%
Protein 0 g 1%
Calcium 196 mg 15%
Iron 4 mg 22%
Potassium 980 mg 21%
Vitamin D 0 mcg 0%
Ingredients: Soft drink pepper type Dr. Pepper.
Bag In Box Diet Dr. Pepper (2.5 Gallon)
1
Nutritional information
Bag In Box Diet Dr. Pepper
2.5 Gallon per portion
% Daily Values
Calories 200 cal 10%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 780 mg 34%
Carbs 28 g 9%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 294 mg 23%
Iron 11 mg 60%
Potassium 784 mg 17%
Vitamin D 0 mcg 0%
Ingredients: Soft drink pepper type diet Diet Dr. Pepper.
Bag In Box Pepsi (5 Gal)
1
Nutritional information
Bag In Box Pepsi
5 Gal per portion
% Daily Values
Calories 8,310 cal 416%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,940 mg 84%
Carbs 2,272 g 757%
Fiber 0 g 0%
Sugars 2,272 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 554 mg 12%
Vitamin D 0 mcg 0%
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.
Bag In Box Mountain Dew (5 Gal)
1
Nutritional information
Bag In Box Mountain Dew
5 Gal per portion
% Daily Values
Calories 9,420 cal 471%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 3,880 mg 169%
Carbs 2,549 g 850%
Fiber 0 g 0%
Sugars 2,549 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor), Yellow 5.
Bag in Box Pepsi Diet (5 Gal)
1
Nutritional information
Bag in Box Pepsi Diet
5 Gal per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,940 mg 84%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 1,662 mg 35%
Vitamin D 0 mcg 0%
Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (Preserves Freshness), Caffeine, Citric Acid, Natural Flavor, Acesulfame Potassium..
Diet Mountain Dew (12 Fl Oz)
1
Nutritional information
Diet Mountain Dew
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 64 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mountain Dew Diet, Water.
Diet Pepsi (12 Fl Oz)
1
Nutritional information
Diet Pepsi
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag in Box Pepsi Diet (Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (Preserves Freshness), Caffeine, Citric Acid, Natural Flavor, Acesulfame Potassium.), Water.
Gatorade Lemon Lime (12 Fl Oz)
1
Nutritional information
Gatorade Lemon Lime
12 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 22 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 52 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade Lemon Lime (Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Natural and Artificial Flavor, Yellow 5.), Water.
Gatorade Orange (12 Fl Oz)
1
Nutritional information
Gatorade Orange
12 Fl Oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 23 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 52 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Gatorade Orange (Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, calcium silicate, natural flavor, yellow 6.), Water.
Mug Root Beer (12 Fl Oz)
1
Nutritional information
Mug Root Beer
12 Fl Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 35 g 12%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 17 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mug Root beer, Water.
Orange Crush (12 Fl Oz)
1
Nutritional information
Orange Crush
12 Fl Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 44 g 15%
Fiber 0 g 0%
Sugars 39 g 1%
Protein 0 g 1%
Calcium 18 mg 1%
Iron 0 mg 1%
Potassium 64 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Orange Crush, Water.
Pepsi From BIB (12 Fl Oz)
1
Nutritional information
Pepsi From BIB
12 Fl Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 41 g 14%
Fiber 0 g 0%
Sugars 41 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Pepsi (CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR), Water.
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1.33 Oz Double Choc Chip Cookie Dough (Each)
1
Nutritional information
1.33 Oz Double Choc Chip Cookie Dough
Each per portion
% Daily Values
Calories 170 cal 8%
Calories from Fat 0 cal 0%
Total Fat 8.0 g 10%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 23 g 8%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 1 mg 8%
Potassium 109 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil,Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), White Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Artificial Flavor), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Eggs, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavors.
Carnival Cookie (Each)
1
Nutritional information
Carnival Cookie
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 7.0 g 9%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 130 mg 6%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 1.33 Oz Carnival Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margaine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavors [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Colored Chocolate Candies (Dark Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Artificial Coloring [Titanium Dioxide, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1 Lake, Yellow 5, Blue 1], Gum Acacia, Corn Syrup, Confectioners Glaze [Carnauba Wax, Shellac, Beeswax]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Eggs, Contains 2% Or Less Of: Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavors).
Oatmeal Raisin Cookie 1.33 Oz (2 Ea)
1
Nutritional information
Oatmeal Raisin Cookie 1.33 Oz
2 Ea per portion
% Daily Values
Calories 320 cal 16%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 24 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 159 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Oatmeal Raisin 1.33 Oz (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Rolled Oats, Raisins (Raisins, Sunflower Oil), Coconut, Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Molasses, Butter (Cream [Milk], Salt), Baking Soda, Salt, Milk Protein Concentrate, Lactose (Milk), Soy Lecithin, Artificial Flavor, Nonfat Milk).
Red White & Blue Cookies 1.33 Oz (Each)
1
Nutritional information
Red White & Blue Cookies 1.33 Oz
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 130 mg 6%
Carbs 24 g 8%
Fiber 0 g 0%
Sugars 15 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 1 mg 6%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Red White & Blue 1.33 Oz Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavors [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), White Confectionery Chips (Sugar, Fractionated Palm Kernel And/Or Palm Oil, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Eggs, Cranberries, Contains 2% Or Less Of: Blueberries, Molasses, Salt, Baking Soda, Natural And Artificial Flavors, Sunflower Oil, Citric Acid).
Strawberry Shortcake Cookie (Each)
1
Nutritional information
Strawberry Shortcake Cookie
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 8.0 g 10%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 85 mg 4%
Carbs 25 g 8%
Fiber <1g 2%
Sugars 9 g 1%
Protein 2 g 1%
Calcium 14 mg 1%
Iron 1 mg 4%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Strawberry Shortcake Cookie Dough.
Sugar Cookie (Each)
1
Nutritional information
Sugar Cookie
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Butter Sugar 1.33 Oz (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar,Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor[Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene[Color]), Eggs, Butter (Cream [Milk], Salt), Contains 2% Or Less Of:Invert Sugar, Salt, Baking Soda, Soy Lecithin).
Dough Cookie Peanut Butter (1.33 Oz)
1
Nutritional information
Dough Cookie Peanut Butter
1.33 Oz per portion
% Daily Values
Calories 170 cal 8%
Total Fat 9.0 g 11%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Carbs 20 g 7%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 3 g 1%
Calcium 10 mg 1%
Iron 1 mg 5%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter With Palm Oil (Peanut Butter [Peanuts, Sugar, Salt], Palm Oil), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Molasses, Eggs, Invert Sugar, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Water, Baking Soda, Salt, Soy Lecithin, Natural Flavor. Contains: Eggs, Milk, Peanuts, Soy, Wheat. Made In A Facility That Also Processes Tree Nuts (Almonds, Coconut, Macadamia Nuts, Pecans, Walnuts).
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Hamburger (Each)
1
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 19.0 g 24%
Saturates 7.0 g 36%
Trans fat 1.0 g 1%
Cholesterol 55 mg 19%
Sodium 340 mg 15%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 21 g 1%
Calcium 50 mg 4%
Iron 3 mg 16%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Ground Beef), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Fried Chicken Sandwich (Each)
1
Nutritional information
Fried Chicken Sandwich
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 16.0 g 21%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 890 mg 39%
Carbs 47 g 16%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 21 g 1%
Calcium 62 mg 5%
Iron 2 mg 13%
Potassium 283 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Breaded Homestyle Chicken Breast (Containing up to 15% of a Solution of Water, Starch, Salt, Sodium Phosphate, and Chicken Broth. Predusted, Battered, and Breaded With: Water, Bleached Wheat Flour, Salt, Spice, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monosodium Phosphate), Soybean Oil (As a Processing Aid), Corn Starch, Onion Powder, Paprika), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries (3 Oz)
1
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 251 mg 5%
Vitamin D 0 mcg 0%
Ingredients: 3/8" Coated Kk French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrin, Dextrose, Extractive of Paprika (color), Extractive of Turmeric (color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Pea Protein, Potato Starch - Modified, Rice Flour, Sodium Acid Pyrophosphate Added To Maintain Color, Xanthan Gum).
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Cheese Pizza (Slice(s))
1
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 390 cal 20%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 970 mg 42%
Carbs 49 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 329 mg 25%
Iron 3 mg 18%
Potassium 256 mg 5%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Pepperoni Pizza (1/8th Pizza)
1
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 18%
Iron 3 mg 18%
Potassium 244 mg 5%
Vitamin D 0 mcg 0%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
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Honey Nut Cheerios (Cup)
1
Nutritional information
Honey Nut Cheerios
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 30 g 10%
Fiber 3 g 10%
Sugars 12 g 1%
Protein 3 g 1%
Calcium 159 mg 12%
Iron 8 mg 43%
Potassium 154 mg 3%
Vitamin D 2 mcg 8%
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Cocoa Puffs (Cup)
1
Nutritional information
Cocoa Puffs
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 133 mg 10%
Iron 6 mg 33%
Potassium 98 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS COCOA PUFFS.
Lucky Charms (Cup)
1
Nutritional information
Lucky Charms
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 29 g 10%
Fiber 2 g 6%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 156 mg 12%
Iron 8 mg 44%
Potassium 80 mg 2%
Vitamin D 1 mcg 7%
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Milk 1% Gallon (Cup)
1
Nutritional information
Milk 1% Gallon
Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 2.5 g 3%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 130 mg 6%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 9 g 1%
Calcium 322 mg 25%
Iron 0 mg 1%
Potassium 408 mg 9%
Vitamin D 2 mcg 12%
Ingredients: Lowfat Milk, Vitamin A Palmitate and Vitamin D3..
2% Milk (Cup)
1
Nutritional information
2% Milk
Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 6.0 g 7%
Saturates 3.5 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 15 g 1%
Protein 10 g 1%
Calcium 353 mg 27%
Iron 0 mg 1%
Potassium 411 mg 9%
Vitamin D 4 mcg 18%
Ingredients: 5 Gallon 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Milk Chocolate 1% (Ounce)
1
Nutritional information
Milk Chocolate 1%
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 37 mg 3%
Iron 0 mg 1%
Potassium 49 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Milk chocolate lowfat with added vitamin A and vitamin D.
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 51 mg 4%
Iron 4 mg 23%
Potassium 90 mg 2%
Vitamin D 1 mcg 2%
Ingredients: Cereal Cheerios GF Bulk.
Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Nutritional information
% Daily Values
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Assorted Fruit - SSU
Add to My Meal
Granny Smith Apple (Each)
1
Nutritional information
Granny Smith Apple
Each per portion
% Daily Values
Calories 110 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 29 g 10%
Fiber 5 g 18%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 1%
Potassium 221 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Apple Slices (1/2 Cup)
1
Nutritional information
Fresh Apple Slices
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 6%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 138 Ct Red Delicious Apple(s), Lemon Juice.
Fresh Banana (Each)
1
Nutritional information
Fresh Banana
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 35 g 12%
Fiber 4 g 14%
Sugars 18 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 541 mg 12%
Vitamin D 0 mcg 0%
Ingredients: Bananas raw.
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Seedless Grapes (1/2 Cup)
1
Nutritional information
Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 144 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Green Seedless Grapes, Red Seedless Grapes.
Fresh Honeydew (Each)
1
Nutritional information
Fresh Honeydew
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 19 g 6%
Fiber 2 g 6%
Sugars 17 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2%
Potassium 485 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Kiwi Slices (4 Oz Serving)
1
Nutritional information
Fresh Kiwi Slices
4 Oz Serving per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 3 g 12%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 39 mg 3%
Iron 0 mg 2%
Potassium 354 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Kiwi.
Fresh Pineapple (Each)
1
Nutritional information
Fresh Pineapple
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 3%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Orange Fresh 72 Ct (Orange)
1
Nutritional information
Orange Fresh 72 Ct
Orange per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 4 g 14%
Sugars 16 g 1%
Protein 2 g 1%
Calcium 67 mg 5%
Iron 0 mg 1%
Potassium 302 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Oranges raw all commercial varieties.
Nutritional information
% Daily Values
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Flame
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).
Scrambled Eggs 90 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham 30 cal
Nutritional information
Omelet
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 16%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 495 mg 165%
Sodium 180 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 75 mg 5.77%
Iron 3 mg 16.67%
Potassium 180 mg 3.83%
Vitamin D 3 mcg 15%
Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.
Omelet 180 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
% Daily Values
Calories 80 cal 4%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 16 g 5%
Fiber <1g 2%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 51 mg 3.92%
Iron 1 mg 3.89%
Potassium 30 mg 0.64%
Vitamin D 0 mcg 0%
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Buttermilk Pancakes 80 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 3.0 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 27 g 9%
Fiber 4 g 14%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 20 mg 1.54%
Iron 2 mg 8.33%
Potassium 149 mg 3.17%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal 150 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0.56%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Dried Cranberries 60 cal
Nutritional information
Brown Sugar
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.56%
Potassium 12 mg 0.26%
Vitamin D 0 mcg 0%
Ingredients: Light Brown Sugar.
Brown Sugar 35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 37 mg 2.85%
Iron 1 mg 2.78%
Potassium 103 mg 2.19%
Vitamin D 0 mcg 0%
Ingredients: Sliced Almonds.
Toasted Almonds 90 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 100 mg 4%
Carbs 18 g 6%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 5%
Potassium 30 mg 0.64%
Vitamin D 0 mcg 0%
Ingredients: 1.25 Oz Cinnamon Roll Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes).
Cinnamon Roll 100 cal
Nutritional information
Assorted Donuts
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 10%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 21 g 7%
Fiber 1 g 4%
Sugars 8 g 1%
Protein 3 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 4.44%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Donut: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola And/Or Soybean Oil, Soy Flour, Contains 2% Or Less Of The Following: Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey (From Milk), Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Natural Flavor, Dried Egg Whites (Egg Whites, Bakers Yeast, Citric Acid). If Old Fashioned Donut, Also Contains: Monoglycerides. If French Cake Cruller, Also Contains Glaze: Confectioners Sugar (Sugar, Corn Starch), Water, Sugar, Palm Oil, Maltodextrin, Contains Less Than 2% Of The Following: Calcium Carbonate, Sugar, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate, Natural Flavor, To Preserve Freshness (Potassium Sorbate). If Sugar Cake Donut, Also Contains Sugar Coating: Dextrose, Corn Starch, Palm Oil, Colored With (Titanium Dioxide), Preservatives (Calcium Propionate, Potassium Sorbate), Natural Flavor. If Crunch Cake Donut, Also Contains Glaze: Confectioners Sugar (Sugar, Corn Starch), Water, Sugar, Palm Oil, Maltodextrin, Contains Less Than 2% Of The Following: Calcium Carbonate, Sugar, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate, Natural Flavor, To Preserve Freshness (Potassium Sorbate). Topping: Bread Crumbs (Enriched Bleached Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut, Sugar, Brown Sugar, Dextrose, Salt.
Assorted Donuts 160 cal
Sweet Shop - Bar
Breakfast Condiments and Breads -SSU
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Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 33 g 11%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Carbs 15 g 5%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 20 mg 2%
Iron 1 mg 4%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.).
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 21 mg 2%
Iron 1 mg 4%
Potassium 21 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Oz Pullman Sliced White Bread (Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium peroxide, enzymes), Calcium Propionate and Potassium Sorbate (preservatives), Yeast Nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate)).
English Muffin (1/2 Each)
1
Nutritional information
English Muffin
1/2 Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 13 g 4%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 37 mg 3%
Iron 1 mg 4%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Individual Cream Cheese (.75 Oz)
1
Nutritional information
Individual Cream Cheese
.75 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 65 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 2%
Iron 0 mg 0%
Potassium 28 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cheese Cream (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums).).
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 33 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Individual Strawberry Cream Cheese (.75 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
.75 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Cream Cheese Cup (Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor)).
Individual Strawberry Cream Cheese (1 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
1 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 7%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 95 mg 4%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 35 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Strawberry Cream Cheese Cup.
Individual Light Cream Cheese (1 Oz)
1
Nutritional information
Individual Light Cream Cheese
1 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 110 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Cream Individual Lite (Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture).
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Strawberry Jam (Tablespoon)
1
Nutritional information
Strawberry Jam
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.).
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Assorted Jelly (Concord Grape Jelly: Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate. Strawberry Jam: Strawberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Fruit Pectin, Citric Acid).
Peanut Butter (Tablespoon)
1
Nutritional information
Peanut Butter
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 10%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 87 mg 2%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Peanut Butter Cup (Cup)
1
Nutritional information
Peanut Butter Cup
Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 11.0 g 14%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Syrup (Each)
1
Nutritional information
Syrup
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 29 g 10%
Fiber 0 g 0%
Sugars 24 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Pancake Syrup Pkt (High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural And Artificial Flavors, Sodium Hexametaphosphate, Citric Acid, Mono And Diglycerides).
SF Syrup (Each)
1
Nutritional information
SF Syrup
Each per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake Sugar Free (Water, Sorbitol, Less Than 2% Of Cellulose Gum, Natural And Artificial Flavor, Citric Acid, Salt, Aspartame*, Caramel Color, Potassium Sorbate & Sodium Benzoate (Preservatives), Acesulfame Potassium, Corn Syrup).
Nutritional information
% Daily Values
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Strawberries (Tablespoon)
1
Nutritional information
Strawberries
Tablespoon per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Strawberries Sliced IQF (STRAWBERRIES).
Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
% Daily Values
Calories 380 cal 19%
Total Fat 4.0 g 5%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,160 mg 50%
Carbs 74 g 25%
Fiber 1 g 5%
Sugars 7 g 1%
Protein 7 g 1%
Calcium 421 mg 32%
Iron 5 mg 28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).
Cherry Topping (1/2 Cup)
1
Nutritional information
Cherry Topping
1/2 Cup per portion
% Daily Values
Calories 150 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 37 g 12%
Fiber <1g 3%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 15 mg 1%
Iron 0 mg 2%
Potassium 139 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Filling Cherry.
Strawberry Topping (1/2 Cup)
1
Nutritional information
Strawberry Topping
1/2 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 38 g 13%
Fiber 2 g 6%
Sugars 32 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cnd Strawberry Pie Filling.
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Sugar Free Syrup (2 Fl Oz)
1
Nutritional information
Sugar Free Syrup
2 Fl Oz per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 16 g 5%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Nutritional information
% Daily Values
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Cherry Pie Filling (Tablespoon)
1
Nutritional information
Cherry Pie Filling
Tablespoon per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cherries, High Fructose Corn Syrup, Water, Modified Food Starch. Contains less than 2% of: Artificial Flavor, Calcium Gluconate, Citric Acid, Color Added (Red 40), Potassium Sorbate and Sodium Benzoate (Preservatives).
Peach Filling (Tablespoon)
1
Nutritional information
Peach Filling
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 4 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Peaches, Water, High Fructose Corn Syrup, Modified Food Starch, Corn Syrup. Contains Less than 2% of: Ascorbic Acid, Citric Acid, Color Added (Yellow 6), Disodium EDTA, Erythorbic Acid, Natural Flavor, Potassium Sorbate and Sodium Benzoate (Preservatives), Salt.
Nonfat Plain Greek Yogurt (1/3 Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
1/3 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 30 mg 1%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 7 g 1%
Calcium 84 mg 6%
Iron 0 mg 0%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fat Free Plain Greek Yogurt (Cultured Pasteurized Nonfat Milk. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei).
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 1.0 g 1%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 50 mg 2%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 4 g 1%
Calcium 123 mg 9%
Iron 0 mg 1%
Potassium 163 mg 3%
Vitamin D 1 mcg 4%
Ingredients: Yoplait Strawberry Yogurt 6 Oz.
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 7%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 22 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Blueberries (Blueberries).
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Fresh Mango (Ounce)
1
Nutritional information
Fresh Mango
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Mango (Mango Fresh).
Honeydew Melon (Ounce)
1
Nutritional information
Honeydew Melon
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 85 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Mandarin Oranges in Light Syrup (Ounce)
1
Nutritional information
Mandarin Oranges in Light Syrup
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Oranges Mandarin Sections in Light Syrup.
Fresh Pineapple Cubes (Ounce)
1
Nutritional information
Fresh Pineapple Cubes
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 31 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Raspberries (Ounce)
1
Nutritional information
Fresh Raspberries
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 36 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raspberries.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 54 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Strawberries.
Strawberries (Tablespoon)
1
Nutritional information
Strawberries
Tablespoon per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Strawberries Sliced IQF (STRAWBERRIES).
Chocolate Chips (Ounce)
1
Nutritional information
Chocolate Chips
Ounce per portion
% Daily Values
Calories 150 cal 8%
Total Fat 9.0 g 11%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 20 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 3 mg 14%
Potassium 87 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
White Chocolate Chips (Ounce)
1
Nutritional information
White Chocolate Chips
Ounce per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 10%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 23 g 1%
Protein 1 g 1%
Calcium 29 mg 2%
Iron 0 mg 1%
Potassium 42 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Chips Chocolate White Baking (Sugar, Vegetable Fat (Palm Kernel And/Or Palm), Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract).
Coconut (Ounce)
1
Nutritional information
Coconut
Ounce per portion
% Daily Values
Calories 130 cal 6%
Total Fat 8.0 g 10%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 4%
Carbs 15 g 5%
Fiber 3 g 10%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 102 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Coconut Snowflake.
Oreo Cookie Crumbs (Ounce)
1
Nutritional information
Oreo Cookie Crumbs
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 7 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cookie Crumb Oreo Small Crunch (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Syrup, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor).
Simple Granola (Ounce)
1
Nutritional information
Simple Granola
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 5 g 2%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Honey, Light Brown Sugar, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).
Peanuts (Ounce)
1
Nutritional information
Peanuts
Ounce per portion
% Daily Values
Calories 250 cal 13%
Total Fat 21.0 g 27%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 9 g 3%
Fiber 4 g 13%
Sugars 2 g 1%
Protein 10 g 1%
Calcium 25 mg 2%
Iron 1 mg 4%
Potassium 272 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Salted Roasted Peanut Topping.
Rainbow Sprinkles (Tablespoon)
1
Nutritional information
Rainbow Sprinkles
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 3.0 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Rainbow Sprinkles Sysco Cls.
Nutritional information
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Alfredo Sauce (Fluid Oz)
1
Nutritional information
Alfredo Sauce
Fluid Oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 0%
Potassium 22 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Alfredo Sauce Mix (Modified Cornstarch, Maltodextrin, Soybean Oil, Whey, Palm Oil, Canola Oil, Parmesan, Cheddar, And Romano Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dried Milk, Yeast Extract, Sodium Caseinate (A Milk Derivative), Whey Protein Concentrate, Salt, 2% Or Less Of Cellulose Gel, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Sodium Phosphate, Sodium Citrate, Calcium Lactate, Enzyme Modified Milk Fat, Lactic Acid, Xanthan Gum, Dextrose, Sodium Alginate, Enzyme Modified Nonfat Milk, Butter (Cream, Salt), Natural Flavors, Annatto & Turmeric (Color), Hydrolyzed Casein, Disodium Inosinate, Spices, Calcium Alginate, Disodium Guanylate).
Cavatappi Pasta (1 Cup)
1
Nutritional information
Cavatappi Pasta
1 Cup per portion
% Daily Values
Calories 270 cal 13%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 14%
Carbs 49 g 16%
Fiber 3 g 10%
Sugars 1 g 1%
Protein 9 g 1%
Calcium 11 mg 1%
Iron 2 mg 11%
Potassium 69 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cavatappi Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Penne Pasta (1/2 Cup)
1
Nutritional information
Penne Pasta
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 23 g 8%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 33 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Spaghetti Noodles (1/2 Cup)
1
Nutritional information
Spaghetti Noodles
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 12 mg 1%
Iron 1 mg 8%
Potassium 37 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Spaghetti Noodles, Water.
Marinara Sauce (Fluid Oz)
1
Nutritional information
Marinara Sauce
Fluid Oz per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 84 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Crushed Red Pepper.
Nutritional information
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Pasta Bar-SSU
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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