6ab59657-92cb-4a25-93ac-3a6eb5d5cc4b 2025-06-05 4aacac22-6c3f-4d0a-9af4-0510eb757cb2
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Bowie Dining Room
Bowie Dining Room
Date
Thursday, June 5
May 26 - June 1
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June 23 - 29
June 30 - July 6
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Tuesday, May 27
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Braised Beef Brisket- AS (4 Oz)
1
Nutritional information
Braised Beef Brisket- AS
4 Oz per portion
% Daily Values
Calories 540 cal 27%
Total Fat 2.0 g 3%
Saturates 12.0 g 61%
Trans fat 0 g 1%
Cholesterol 150 mg 50%
Sodium 1,340 mg 58%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 15 g 1%
Protein 38 g 1%
Calcium 4 mg 0%
Iron 2 mg 12%
Potassium 386 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Beef Brisket BQQ Smoked Whole (Beef Brisket, Water, Salt, Sodium Phosphates, Black Pepper, Paprika, Red Pepper, Garlic Blend (Salt, Corn Starch, Garlic Powder)), Light Corn Syrup, Mustard Dijon Grey Poupon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Light Brown Sugar, Water, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Ginger.
Philly Steak Style Beef (1/3 Cup)
1
Nutritional information
Philly Steak Style Beef
1/3 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 6.0 g 8%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 430 mg 19%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 3 mg 0%
Iron 1 mg 3%
Potassium 26 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Beef Steak Philly Sliced (Beef, Water, Hydrolyzed Soy Protein, Dextrose, Sodium Phosphate, Soy Protein Isolate, Modified Food Starch, Salt), Fresh Green Bell Pepper, Yellow Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Beef Tips (3/4 Cup)
1
Nutritional information
Beef Tips
3/4 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 9.0 g 11%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 200 mg 9%
Carbs 8 g 3%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 17 mg 1%
Iron 2 mg 11%
Potassium 373 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Inside Top Round Beef Choice (Beef), Yellow Onions, Fresh Green Bell Pepper, Crushed Canned Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Black Pepper.
Balsamic Glazed Chicken (3 Oz)
1
Nutritional information
Balsamic Glazed Chicken
3 Oz per portion
% Daily Values
Calories 300 cal 15%
Total Fat 19.0 g 24%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 50 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 13 g 1%
Protein 19 g 1%
Calcium 15 mg 1%
Iron 1 mg 6%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Balsamic Vinegar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Honey, Fresh Garlic.
Jerk Chicken (3 Oz)
1
Nutritional information
Jerk Chicken
3 Oz per portion
% Daily Values
Calories 130 cal 6%
Total Fat 7.0 g 8%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 95 mg 4%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 14 g 1%
Calcium 7 mg 1%
Iron 1 mg 4%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Light Brown Sugar, Fresh Jalapeno Pepper, Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Coriander (Coriander), Thyme Leaves Dried, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Ground Cinnamon (Cinnamon), Ground Black Pepper.
Grilled Chicken Breast (1 Ea)
1
Nutritional information
Grilled Chicken Breast
1 Ea per portion
% Daily Values
Calories 170 cal 9%
Total Fat 4.0 g 5%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 120 mg 41%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 34 g 1%
Calcium 8 mg 1%
Iron 1 mg 3%
Potassium 370 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breast, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Ground Black Pepper, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)).
White Bean Turkey & Root Veg Chili (8 Fl Oz)
1
Nutritional information
White Bean Turkey & Root Veg Chili
8 Fl Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 3.5 g 4%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 540 mg 23%
Carbs 23 g 8%
Fiber 6 g 21%
Sugars 3 g 1%
Protein 10 g 1%
Calcium 83 mg 6%
Iron 2 mg 11%
Potassium 401 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Canned Great Northern Beans, Raw Bnls Foil Wrapped Turkey Breast (NAE WHOLE MUSCLE TURKEY BREAST ,CONTAINS UP TO 18% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES.), Roasted Red Peppers (Red Sweet Peppers, Water, Salt, Citric Acid), Fresh Sweet Potato, Fresh Turnip Roots, Fresh Kale, Fresh Carrots, Fresh Pasnips, Yellow Onion, Fresh Celery, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Clove, Onion, Ginger And Red Pepper), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Dried Oregano Leaves (Oregano).
Meatsauce (4 Oz)
1
Nutritional information
Meatsauce
4 Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 6.0 g 8%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 30 mg 9%
Sodium 310 mg 14%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 8 g 1%
Calcium 33 mg 3%
Iron 1 mg 6%
Potassium 261 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Turkey Ground 85/15 (Turkey), 81/19 Ground Beef (Beef), Yellow Onion(s), Fresh Green Bell Pepper(s).
Anise Roasted Pork with Figs & Apples (Serving(s))
1
Nutritional information
Anise Roasted Pork with Figs & Apples
Serving(s) per portion
% Daily Values
Calories 410 cal 21%
Total Fat 17.0 g 22%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 850 mg 37%
Carbs 43 g 14%
Fiber 6 g 21%
Sugars 24 g 1%
Protein 30 g 1%
Calcium 99 mg 8%
Iron 3 mg 17%
Potassium 1,207 mg 26%
Vitamin D 0 mcg 0%
Ingredients: Yellow Onion, Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Gala Apple, Juice Orange 100% Aseptic, Sun Dried Organic Fig, Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Anise Seed (Dried Star Anise), Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Vegetable Carrot Fried Rice (2 Cup)
1
Nutritional information
Vegetable Carrot Fried Rice
2 Cup per portion
% Daily Values
Calories 430 cal 22%
Total Fat 16.0 g 20%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Carbs 67 g 22%
Fiber 9 g 31%
Sugars 9 g 1%
Protein 11 g 1%
Calcium 87 mg 7%
Iron 3 mg 17%
Potassium 634 mg 13%
Vitamin D 0 mcg 0%
Ingredients: Rice Brown (Brown Rice, Boiling Water), Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Fresh Cauliflower Florettes, Shredded Carrots, Fresh Red Onion(s), Frozen Green Peas, Water, Spinach Chopped Frozen, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Fresh Cilantro, Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Coriander (Coriander), Cumin (Cumin), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Clove, Onion, Ginger And Red Pepper), Ground Ginger.
Grilled Eggplant & Portobello Sandwich (Each)
1
Nutritional information
Grilled Eggplant & Portobello Sandwich
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 5.0 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 57 g 19%
Fiber 5 g 19%
Sugars 8 g 1%
Protein 9 g 1%
Calcium 307 mg 24%
Iron 5 mg 27%
Potassium 579 mg 12%
Vitamin D 0 mcg 2%
Ingredients: Fresh Eggplant, Fresh Portabello Mushrooms, Bread Wheat (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Salt, Enzymes, Molasses, Vinegar, Soy Lecithin, Calcium Propionate (To Retard Spoilage)), Sliced Tomatoes (Fresh Tomatoes (Fresh Tomato)), Fresh Avocado, Arugula, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Garbanzo Stir Fry (1/2 Cup)
1
Nutritional information
Garbanzo Stir Fry
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 5.0 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 12 g 4%
Fiber 3 g 9%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 23 mg 2%
Iron 1 mg 5%
Potassium 233 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Fresh Tomatoes (Fresh Tomato), Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Whole Mushrooms, Fresh Cilantro, Lemon Juice, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Fresh Basil, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Oregano, Ground Black Pepper.
Chicken Taco with Pineapple Pico (Each)
1
Nutritional information
Chicken Taco with Pineapple Pico
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 3.0 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 135 mg 6%
Carbs 13 g 4%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 10 g 1%
Calcium 21 mg 2%
Iron 1 mg 5%
Potassium 94 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Fresh Pineapple, 6" Corn Tortilla, Mango Chunks, Fresh Squeezed Lime Juice (Lime Juice), Fresh Red Onion(s), Fresh Cilantro, Kosher Salt (Salt, Yellow Prussiate of Soda), Cumin (Cumin).
Sliced Deli Turkey (Ounce)
1
Nutritional information
Sliced Deli Turkey
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 23 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor).
Citrus Roasted Turkey Breast (3 oz)
1
Nutritional information
Citrus Roasted Turkey Breast
3 oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 550 mg 24%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 13 g 1%
Calcium 6 mg 0%
Iron 1 mg 3%
Potassium 189 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Raw Bnls Foil Wrapped Turkey Breast (NAE WHOLE MUSCLE TURKEY BREAST ,CONTAINS UP TO 18% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES.), Orange Fresh 113 Ct, Fresh Lemon(s), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Thyme Leaves Dried, Fresh Parsley, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Dried Rosemary.
Gluten Free Penne Pasta (1/2 Cup)
1
Nutritional information
Gluten Free Penne Pasta
1/2 Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 45 g 15%
Fiber 8 g 28%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Gluten Free Penne Rigate Pasta (Corn Flour, Rice Flour, Mono and Diglycerides), Water.
Chipotle Roasted Sweet Potatoes (1/2 Cup)
1
Nutritional information
Chipotle Roasted Sweet Potatoes
1/2 Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 25 g 8%
Fiber 3 g 10%
Sugars 10 g 1%
Protein 2 g 1%
Calcium 45 mg 3%
Iron 1 mg 6%
Potassium 288 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Light Brown Sugar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Paste of Chipotle peppers, cumin (Chipotle Pepper Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Cumin (Cumin), Ground Black Pepper), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Garlic, Cumin (Cumin), Ground Black Pepper.
Garlic Mashed Potatoes (1/2 Cup)
1
Nutritional information
Garlic Mashed Potatoes
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 21 g 7%
Fiber 2 g 8%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 15 mg 1%
Iron 1 mg 6%
Potassium 526 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Quinoa (1/2 Cup)
1
Nutritional information
Quinoa
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 19 g 6%
Fiber 3 g 9%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 15 mg 1%
Iron 1 mg 8%
Potassium 156 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Quinoa (Quinoa), Water.
White Rice (1/2 Cup)
1
Nutritional information
White Rice
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 54 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Perfect Parboiled Rice.
Grilled Asparagus (5 Stalks)
1
Nutritional information
Grilled Asparagus
5 Stalks per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.0 g 4%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 20 mg 2%
Iron 1 mg 4%
Potassium 187 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Asparagus, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Millet and Mashed Cauliflower (1/2 Cup)
1
Nutritional information
Millet and Mashed Cauliflower
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs 13 g 4%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 2%
Iron 1 mg 3%
Potassium 241 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Water, Fresh Cauliflower Florettes, Grain Millet Seed, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Fresh Thyme, Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Nutmeg.
Mashed Sweet Potatoes (1/2 Cup)
1
Nutritional information
Mashed Sweet Potatoes
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 28 g 9%
Fiber 4 g 13%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 42 mg 3%
Iron 1 mg 6%
Potassium 310 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Light Brown Sugar, Ground Cinnamon (Cinnamon), Water.
Cilantro Lime Slaw (1/2 Cup)
1
Nutritional information
Cilantro Lime Slaw
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 8 g 3%
Fiber 2 g 5%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 24 mg 2%
Iron 0 mg 2%
Potassium 140 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cabbage Slaw Mix (Green Cabbage, Red Cabbage, Carrots), Fresh Carrot(s) - peeled & shredded, Shredded Red Cabbage, Fresh Squeezed Lime Juice (Lime Juice), Green Onion, Sugar, Fresh Cilantro, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Crushed Red Pepper.
Sauteed Spinach in Olive Oil with Garlic (4 Oz)
1
Nutritional information
Sauteed Spinach in Olive Oil with Garlic
4 Oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 2.0 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 4 g 1%
Fiber 3 g 9%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 139 mg 11%
Iron 4 mg 20%
Potassium 477 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Baby Spinach, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Aztec Vegetable Medley (1/2 Cup)
1
Nutritional information
Aztec Vegetable Medley
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 28 mg 2%
Iron 1 mg 5%
Potassium 290 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans (//), Fresh Zucchini Squash, Beans Lima Baby Frozen, Fresh Cauliflower Florettes, Fresh Carrots, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cilantro (Fresh Cilantro).
Sauteed Zucchini (1/2 Cup)
1
Nutritional information
Sauteed Zucchini
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 5.0 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 0 mg 2%
Potassium 222 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onion, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Mango Chutney (3 1/2 Oz)
1
Nutritional information
Mango Chutney
3 1/2 Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Carbs 15 g 5%
Fiber 1 g 4%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 1%
Potassium 108 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Mango Fresh, 100% Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Yellow Onion, Light Brown Sugar, Fresh Jalapeno Pepper, Fresh Ginger Root, Ground Cinnamon (Cinnamon), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Cardamom (Cardamom).
Sweet Potato & Black Bean Chili (8 Fl Oz)
1
Nutritional information
Sweet Potato & Black Bean Chili
8 Fl Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 5.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 32 g 11%
Fiber 6 g 23%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 100 mg 8%
Iron 3 mg 16%
Potassium 748 mg 16%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Yellow Onion, Fresh Sweet Potatoes, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Cilantro, Lime Juice (Lime Juice), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Nutritional information
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Lemon Garlic Baked Chicken (3 Oz)
1
Nutritional information
Lemon Garlic Baked Chicken
3 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 7%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 120 mg 39%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 33 g 1%
Calcium 11 mg 1%
Iron 1 mg 3%
Potassium 363 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Rndm Chicken Breasts, Lemon Juice, Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda).
Cage Free Boiled Egg (Each)
1
Nutritional information
Cage Free Boiled Egg
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 165 mg 55%
Sodium 60 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 25 mg 2%
Iron 1 mg 6%
Potassium 60 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg).
Falafel (3 Each)
1
Nutritional information
Falafel
3 Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 6.0 g 8%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,280 mg 55%
Carbs 70 g 23%
Fiber 18 g 65%
Sugars 12 g 1%
Protein 21 g 1%
Calcium 155 mg 12%
Iron 9 mg 51%
Potassium 182 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Dough Falafel (ater, Chickpeas, Parsley, Onions, Cilantro, Serrano Peppers, Garlic Puree (Garlic, Citric Acid and Ascorbic Acid), Contains 2% or less of: Salt, Spices, Rice Flour, Xanthan Gum), Pan Coating Spray.
Grilled Salmon (Filet)
1
Nutritional information
Grilled Salmon
Filet per portion
% Daily Values
Calories 170 cal 9%
Total Fat 12.0 g 15%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 200 mg 9%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 15 g 1%
Calcium 6 mg 0%
Iron 0 mg 0%
Potassium 261 mg 6%
Vitamin D 8 mcg 38%
Ingredients: 4 Oz Salmon Portion (Fish (Salmon), Color Added), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda).
Garlic Shrimp ()
$3.50 / each
1
Nutritional information
Garlic Shrimp
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Shrimp 70/90 Peeled Raw (Shrimp, Water, Salt, Sodium Tripolyphosphate (to retain moisture)), Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Crispy Roasted Tofu (2.5 Oz)
1
Nutritional information
Crispy Roasted Tofu
2.5 Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 211 mg 16%
Iron 2 mg 10%
Potassium 157 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Oven Roasted Sweet Potatoes (1/4 Cup)
1
Nutritional information
Oven Roasted Sweet Potatoes
1/4 Cup per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 6 g 2%
Fiber <1g 3%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Ruby Wild Rice Blend (1/2 Cup)
1
Nutritional information
Ruby Wild Rice Blend
1/2 Cup per portion
% Daily Values
Calories 280 cal 14%
Total Fat 2.0 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 60 g 20%
Fiber 4 g 13%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 18 mg 1%
Iron 2 mg 10%
Potassium 194 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Rice Ruby Wild Blend (Long Grain Parboiled Brown Rice, Sprouted Brown Rice, Colusariâ„¢ Red Rice, Sprouted Sienna Redâ„¢ Rice and Wild Rice), Water.
Arugula (1/4 Cup)
1
Nutritional information
Arugula
1/4 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 0%
Potassium 18 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Arugula.
Black Beans (1/4 Cup)
1
Nutritional information
Black Beans
1/4 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 12 g 4%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 48 mg 4%
Iron 1 mg 5%
Potassium 288 mg 6%
Vitamin D 0 mcg 0%
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Shredded Beets (1/4 Cup)
1
Nutritional information
Shredded Beets
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 128 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Beets.
Roasted Broccoli (1/4 Cup)
1
Nutritional information
Roasted Broccoli
1/4 Cup per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 3 g 1%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 24 mg 2%
Iron 0 mg 2%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Black Pepper.
Turmeric Roasted Cauliflower (2 Oz)
1
Nutritional information
Turmeric Roasted Cauliflower
2 Oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 85 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cauliflower, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Turmeric Ground, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Fresh Chives (Tablespoon)
1
Nutritional information
Fresh Chives
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 9 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chives.
Roasted Corn (1/4 Cup)
1
Nutritional information
Roasted Corn
1/4 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Cucumbers (1/4 Cup)
1
Nutritional information
Cucumbers
1/4 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: English Cucumber(s).
Edamame (1/4 Cup)
1
Nutritional information
Edamame
1/4 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 56 mg 4%
Iron 1 mg 5%
Potassium 209 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Shelled Edamame (Soybeans).
Scallions (1/4 Cup)
1
Nutritional information
Scallions
1/4 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 38 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Green Onion.
Baby Kale (1/4 Cup)
1
Nutritional information
Baby Kale
1/4 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Kale Baby.
Arcadian Mix Lettuce (1/4 Cup)
1
Nutritional information
Arcadian Mix Lettuce
1/4 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 1 mg 3%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Arcadian Harvest Blend Lettuce.
Hot Pickled Peppers (2 Oz)
1
Nutritional information
Hot Pickled Peppers
2 Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 96 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Jalapeno Pepper, Fresh Carrots, Brine Pickling Hot (White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Agave Nectar (Agave Nectar, Water), Black Peppercorn, Kosher Salt (Salt, Yellow Prussiate of Soda), Whole Cloves (Cloves), Juniper Berries (Juniper Berries), Bay Leaves (Bay Leaves), Crushed Red Pepper), Yellow Onion, Yellow Bell Pepper(s), Fresh Red Bell Pepper(s).
Red Cabbage (1/4 Cup)
$0.60 / each
1
Nutritional information
Red Cabbage
1/4 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Red Cabbage.
Pickled Red Onion (2 Tbsp)
1
Nutritional information
Pickled Red Onion
2 Tbsp per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 21 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Red Onion, Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda).
Romaine (1/8 Cup)
1
Nutritional information
Romaine
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce.
Power Blend Salad Mix (Cup)
1
Nutritional information
Power Blend Salad Mix
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Arcadian Harvest Blend Lettuce, Kale Baby, Fresh Baby Spinach.
Tomatoes Cherry Halved BW (1/8 Cup)
1
Nutritional information
Tomatoes Cherry Halved BW
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Grape Tomatoes.
Bacon Diced (1/8 Cup)
1
Nutritional information
Bacon Diced
1/8 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 180 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 55 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Shredded Carrots (2 Tbsp)
1
Nutritional information
Shredded Carrots
2 Tbsp per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 36 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Shredded Carrots.
Blue Cheese (1/8 Cup)
1
Nutritional information
Blue Cheese
1/8 Cup per portion
% Daily Values
Calories 50 cal 2%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 74 mg 6%
Iron 0 mg 0%
Potassium 36 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).
Feta (1/8 Cup)
1
Nutritional information
Feta
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Parmesan Cheese (1/8 Cup)
1
Nutritional information
Parmesan Cheese
1/8 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 2.5 g 3%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 125 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).
Crouton (Ounce)
1
Nutritional information
Crouton
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.0 g 5%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 20 g 7%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 16 mg 1%
Iron 0 mg 0%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Caesar Dressing (3 Tbsp)
1
Nutritional information
Caesar Dressing
3 Tbsp per portion
% Daily Values
Calories 230 cal 11%
Total Fat 24.0 g 31%
Saturates 24.0 g 120%
Trans fat 5.0 g 1%
Cholesterol 25 mg 8%
Sodium 380 mg 16%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Classic Caesar Dressing (Soybean Oil, Distilled Vinegar, Water, Cider Vinegar, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains less than 2% of: Garlic, Sugar, Spice (Including Mustard), Maltodextrin, Anchovy (Fish), Carrageenan, Xanthan Gum, Beta Carotene.).
Greek Yogurt Ranch (3 Tbsp)
1
Nutritional information
Greek Yogurt Ranch
3 Tbsp per portion
% Daily Values
Calories 140 cal 7%
Total Fat 13.0 g 17%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 210 mg 9%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 16 mg 1%
Iron 0 mg 0%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ranch Dressing (Soybean Oil, Cultured Buttermilk, Water, Maltodextrin, Distilled Vinegar, Egg Yolk, Contains less than 2% of Salt, Sugar, Garlic, * Buttermilk Solids, Lactic Acid, Spice, Xanthan Gum, Onion, * Corn Starch, Mustard Seed, Guar Gum, Autolyzed Yeast Extract, Natural Flavor *Dried.), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus).
Sriracha Ranch (3 Tbsp)
1
Nutritional information
Sriracha Ranch
3 Tbsp per portion
% Daily Values
Calories 140 cal 7%
Total Fat 15.0 g 19%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 490 mg 21%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 28 mg 2%
Iron 0 mg 1%
Potassium 23 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum).
Tahini Ginger Dressing (3 Tbsp)
1
Nutritional information
Tahini Ginger Dressing
3 Tbsp per portion
% Daily Values
Calories 250 cal 13%
Total Fat 28.0 g 36%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 25 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Fresh Ginger Root, Lemon Juice, Tahini Paste (Roasted, Hulled, & Crushed Sesame Seeds), Light Brown Sugar.
Balsamic Pesto Vinaigrette (3 Tbsp)
1
Nutritional information
Balsamic Pesto Vinaigrette
3 Tbsp per portion
% Daily Values
Calories 100 cal 5%
Total Fat 9.0 g 11%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 0 g 1%
Calcium 15 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt. Contains: Milk).
Olive Oil Lemon Vinaigrette (3 Tbsp)
1
Nutritional information
Olive Oil Lemon Vinaigrette
3 Tbsp per portion
% Daily Values
Calories 180 cal 9%
Total Fat 21.0 g 27%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 25 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lemon Juice, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda).
Smoky Chipotle Vinaigrette (3 Tbsp)
1
Nutritional information
Smoky Chipotle Vinaigrette
3 Tbsp per portion
% Daily Values
Calories 160 cal 8%
Total Fat 16.0 g 20%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 2 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lemon Vinaigrette (Soybean Oil, Water, Sugar, Distilled Vinegar, Lemon Juice Concentrate, White Wine, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Reconstituted Lime Juice (Water, Lime Juice Concentrate), Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Spice, Pineapple Juice Concentrate, Shallots,* Mustard Seed, Xanthan Gum, Arabic Gum, Lemon Oil, Garlic,* Tartaric Acid. *Dried.), Chipotle Pepper Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid).
Hummus (2 Tbsp)
1
Nutritional information
Hummus
2 Tbsp per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.0 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 7 g 2%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 19 mg 1%
Iron 1 mg 4%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid).
Fresh Squeezed Lime Juice (Tablespoon)
1
Nutritional information
Fresh Squeezed Lime Juice
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 11 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lime Juice.
Olive Oil (Tablespoon)
1
Nutritional information
Olive Oil
Tablespoon per portion
% Daily Values
Calories 120 cal 6%
Total Fat 14.0 g 18%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Crispy Onion Topping (1/8 Cup)
1
Nutritional information
Crispy Onion Topping
1/8 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 4%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, and Dextrose).
Chili Roasted Pumpkin Seeds (Tablespoon)
1
Nutritional information
Chili Roasted Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 80 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 10 g 3%
Fiber 3 g 12%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 10 mg 1%
Iron 1 mg 3%
Potassium 164 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)).
Sriracha Sauce (Tablespoon)
1
Nutritional information
Sriracha Sauce
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum).
Balsamic Vinegar (Tablespoon)
1
Nutritional information
Balsamic Vinegar
Tablespoon per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 25 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites).
Red Wine Vinegar (Tablespoon)
1
Nutritional information
Red Wine Vinegar
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity).
Multigrain Tortilla Chip (1.5 Oz Bag)
1
Nutritional information
Multigrain Tortilla Chip
1.5 Oz Bag per portion
% Daily Values
Calories 210 cal 11%
Total Fat 11.0 g 14%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 27 g 9%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2%
Iron 1 mg 3%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz GF Multigrain Tortilla Chip (Stone Ground Corn, High Oleic Sunflower Oil and/or Safflower Oil and/or Canola Oil, Brown Rice Flour, Flax Seeds, Cane Sugar, Sesame Seeds, Sunflower Seeds, Quinoa, Sea Salt, Rosemary Extract. Allergens: CONTAINS SUNFLOWER AND SESAME INGREDIENTS.).
Dried Cranberries (2 Tbsp)
1
Nutritional information
Dried Cranberries
2 Tbsp per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Fresh Basil (Tablespoon)
1
Nutritional information
Fresh Basil
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 9 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Basil.
Cilantro (Tablespoon)
1
Nutritional information
Cilantro
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 21 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cilantro.
Toasted Almonds (Tablespoon)
1
Nutritional information
Toasted Almonds
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 103 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Sliced Almonds.
Toasted Sesame Seeds (Tablespoon)
1
Nutritional information
Toasted Sesame Seeds
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sesame Seeds White (Sesame Seed).
Toasted Walnuts (Tablespoon)
1
Nutritional information
Toasted Walnuts
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 10.0 g 13%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 15 mg 1%
Iron 0 mg 2%
Potassium 69 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Nuts Walnuts Halves (Walnuts).
Crispy Chickpeas (Ounce)
1
Nutritional information
Crispy Chickpeas
Ounce per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 17 mg 1%
Iron 1 mg 4%
Potassium 131 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Chicken Cauliflower Caesar Salad (Each)
1
Nutritional information
Chicken Cauliflower Caesar Salad
Each per portion
% Daily Values
Calories 750 cal 38%
Total Fat 49.0 g 63%
Saturates 31.0 g 154%
Trans fat 5.0 g 1%
Cholesterol 160 mg 54%
Sodium 1,650 mg 72%
Carbs 34 g 11%
Fiber 5 g 19%
Sugars 4 g 1%
Protein 53 g 1%
Calcium 445 mg 34%
Iron 3 mg 16%
Potassium 949 mg 20%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Turmeric Roasted Cauliflower (Fresh Cauliflower, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Turmeric Ground, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Classic Caesar Dressing (Soybean Oil, Distilled Vinegar, Water, Cider Vinegar, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains less than 2% of: Garlic, Sugar, Spice (Including Mustard), Maltodextrin, Anchovy (Fish), Carrageenan, Xanthan Gum, Beta Carotene.), Lemon Garlic Baked Chicken (Boneless Skinless Rndm Chicken Breasts, Lemon Juice, Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda)), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Chickpea Falafel Salad (Each)
1
Nutritional information
Chickpea Falafel Salad
Each per portion
% Daily Values
Calories 950 cal 47%
Total Fat 41.0 g 52%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 2,630 mg 114%
Carbs 106 g 35%
Fiber 27 g 96%
Sugars 23 g 1%
Protein 34 g 1%
Calcium 316 mg 24%
Iron 13 mg 70%
Potassium 650 mg 14%
Vitamin D 0 mcg 0%
Ingredients: Falafel (Dough Falafel (ater, Chickpeas, Parsley, Onions, Cilantro, Serrano Peppers, Garlic Puree (Garlic, Citric Acid and Ascorbic Acid), Contains 2% or less of: Salt, Spices, Rice Flour, Xanthan Gum), Pan Coating Spray), Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid), Cucumbers (English Cucumber(s)), Pickled Red Onion (Water, Red Onion, Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda)), Fresh Chopped Romaine Lettuce, Olive Oil Lemon Vinaigrette (Lemon Juice, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda)), Grape Tomatoes, Crispy Chickpeas (Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Power Blend Salad Mix (Arcadian Harvest Blend Lettuce, Kale Baby, Fresh Baby Spinach), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Spicy Cobb Salad (Each)
1
Nutritional information
Spicy Cobb Salad
Each per portion
% Daily Values
Calories 680 cal 34%
Total Fat 42.0 g 53%
Saturates 11.0 g 54%
Trans fat 0 g 1%
Cholesterol 340 mg 114%
Sodium 2,790 mg 121%
Carbs 24 g 8%
Fiber 8 g 30%
Sugars 5 g 1%
Protein 55 g 1%
Calcium 235 mg 18%
Iron 5 mg 30%
Potassium 1,309 mg 28%
Vitamin D 1 mcg 6%
Ingredients: Fresh Chopped Romaine Lettuce, Peppers Jalapeno Sliced, Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Sriracha Ranch (Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum)), Grape Tomatoes, Lemon Garlic Baked Chicken (Boneless Skinless Rndm Chicken Breasts, Lemon Juice, Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda)), Bacon (Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))), Arugula, Chili Roasted Pumpkin Seeds (Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing))), Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).
Power Grain Bowl Salad (Each)
1
Nutritional information
Power Grain Bowl Salad
Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 23.0 g 29%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Carbs 47 g 16%
Fiber 9 g 30%
Sugars 8 g 1%
Protein 21 g 1%
Calcium 356 mg 27%
Iron 4 mg 23%
Potassium 869 mg 18%
Vitamin D 0 mcg 0%
Ingredients: Rice Brown (Brown Rice, Boiling Water), Crispy Roasted Tofu (Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Shredded Beets (Fresh Beets), Shelled Edamame (Soybeans), Potato Sweet Diced Oven Roasted (Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Kale Baby, Roasted Broccoli (Broccoli Florets Fresh, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Black Pepper), Shredded Carrots, Tahini Ginger Dressing (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Fresh Ginger Root, Lemon Juice, Tahini Paste (Roasted, Hulled, & Crushed Sesame Seeds), Light Brown Sugar), Toasted Sesame Seeds (Sesame Seeds White (Sesame Seed)), Fresh Basil.
Santa Fe Shrimp Salad (Each)
1
Nutritional information
Santa Fe Shrimp Salad
Each per portion
% Daily Values
Calories 780 cal 39%
Total Fat 28.0 g 36%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 110 mg 37%
Sodium 1,260 mg 55%
Carbs 98 g 33%
Fiber 20 g 71%
Sugars 16 g 1%
Protein 35 g 1%
Calcium 348 mg 27%
Iron 6 mg 32%
Potassium 2,035 mg 43%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Garlic Shrimp (Shrimp 70/90 Peeled Raw (Shrimp, Water, Salt, Sodium Tripolyphosphate (to retain moisture)), Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Shredded Red Cabbage, Hot Pickled Peppers (Fresh Jalapeno Pepper, Fresh Carrots, Brine Pickling Hot (White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Agave Nectar (Agave Nectar, Water), Black Peppercorn, Kosher Salt (Salt, Yellow Prussiate of Soda), Whole Cloves (Cloves), Juniper Berries (Juniper Berries), Bay Leaves (Bay Leaves), Crushed Red Pepper), Yellow Onion, Yellow Bell Pepper(s), Fresh Red Bell Pepper(s)), Fresh Chopped Romaine Lettuce, Smoky Chipotle Vinaigrette (Lemon Vinaigrette (Soybean Oil, Water, Sugar, Distilled Vinegar, Lemon Juice Concentrate, White Wine, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Reconstituted Lime Juice (Water, Lime Juice Concentrate), Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Spice, Pineapple Juice Concentrate, Shallots,* Mustard Seed, Xanthan Gum, Arabic Gum, Lemon Oil, Garlic,* Tartaric Acid. *Dried.), Chipotle Pepper Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid)), Roasted Corn (Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Grape Tomatoes, Multigrain Tortilla Chips (Stone Ground Corn, High Oleic Sunflower Oil and/or Safflower Oil and/or Canola Oil, Brown Rice Flour, Flax Seeds, Cane Sugar, Sesame Seed, Sunflower Seeds, Quinoa, Sea Salt.), Arugula, Fresh Cilantro.
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Vegetable Lasagna (8 Oz)
1
Nutritional information
Vegetable Lasagna
8 Oz per portion
% Daily Values
Calories 310 cal 16%
Total Fat 11.0 g 14%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 940 mg 41%
Carbs 39 g 13%
Fiber 3 g 11%
Sugars 7 g 1%
Protein 14 g 1%
Calcium 290 mg 22%
Iron 2 mg 9%
Potassium 430 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Frozen Vegetable Lasagna-6 Lb Tray (Blanched Lasagna (Water, Grain Blend With Whole Wheat Flour [Durum Whole Wheat Flour, Semolina], Dried Egg Whites), Skim Milk, Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Carrots, Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Spinach, 2% Or Les Of Onions, Modified Cornstarch, Soybean Oil, Bread Crumbs (Bleached Wheat Flour Contains 2% Or Less Of: Sugar, Yeast, Salt), Broccoli, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Sugar, Seasoning (Maltodextrin, Flavoring, Modified Cornstarch, Lipolyzed Cream [Butter,Nonfat Milk Solids], Sodium Citrate), Potassium Chloride, Spices, Whey, Whey Protein Concentrate, Xanthan Gum, Garlic, Dried Onions, Flavors, Datem, Mono- And Diglycerides).
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Scrambled Eggs with Cheese
1/4 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 9.0 g 11%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 120 mg 39.33%
Sodium 340 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 135 mg 10.38%
Iron 1 mg 3.06%
Potassium 116 mg 2.47%
Vitamin D 1 mcg 3%
Ingredients: Egg Scramble Mix CNB (Whole Eggs, Egg Whites, Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, 0.15% Water Added As Carrier For Citric Acid, Spice), Shredded Cheddar Cheese.
Scrambled Eggs with Cheese 130 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham 30 cal
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
French Toast Sticks
3 Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 10.0 g 12%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Carbs 27 g 9%
Fiber 3 g 10%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 43 mg 3.31%
Iron 1 mg 6.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Whole Grain French Toast Sticks.
French Toast Sticks 210 cal
Waffle Bar
Add to My Meal
Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
% Daily Values
Calories 45 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 9 g 3%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 71 mg 5%
Iron 0 mg 3%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).
Cherry Topping (1/2 Cup)
1
Nutritional information
Cherry Topping
1/2 Cup per portion
% Daily Values
Calories 150 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 37 g 12%
Fiber <1g 3%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 15 mg 1%
Iron 0 mg 2%
Potassium 139 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Filling Cherry.
Strawberry Topping (1/2 Cup)
1
Nutritional information
Strawberry Topping
1/2 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 38 g 13%
Fiber 2 g 6%
Sugars 32 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cnd Strawberry Pie Filling.
Strawberries (Tablespoon)
1
Nutritional information
Strawberries
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Frozen Sliced & Sweetened Strawberries.
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Syrup Sugar Free Bulk (1 Fl Oz)
1
Nutritional information
Syrup Sugar Free Bulk
1 Fl Oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Nutritional information
% Daily Values
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Waffle Bar
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Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 24%
Saturates 3.0 g 16%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.17%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Soybean Frying Oil.
Tater Tots 230 cal
Jumpstart - Bar
Nutritional information
Honey Cheerios
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 29 g 10%
Fiber 4 g 13%
Sugars 8 g 1%
Protein 4 g 1%
Calcium 116 mg 8.92%
Iron 3 mg 17.78%
Potassium 178 mg 3.79%
Vitamin D 4 mcg 18%
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Honey Cheerios 140 cal
Nutritional information
Cheerios
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 51 mg 3.92%
Iron 4 mg 22.78%
Potassium 90 mg 1.91%
Vitamin D 1 mcg 2.5%
Ingredients: Cereal Cheerios GF Bulk.
Cheerios 50 cal
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 6.89%
Potassium 0 mg 0%
Vitamin D 1 mcg 3.5%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cinnamon Toast Crunch 60 cal
Nutritional information
Frosted Flakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 13 g 4%
Fiber 0 g 1%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 3 mg 15.94%
Potassium 12 mg 0.26%
Vitamin D 1 mcg 4%
Ingredients: Frosted Flakes Bulk GF (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Frosted Flakes 50 cal
Nutritional information
Cocoa Puffs
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 133 mg 10.23%
Iron 6 mg 33.39%
Potassium 98 mg 2.09%
Vitamin D 1 mcg 6.5%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS COCOA PUFFS.
Cocoa Puffs 140 cal
Nutritional information
Lucky Charms
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 29 g 10%
Fiber 2 g 6%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 156 mg 12%
Iron 8 mg 44.56%
Potassium 80 mg 1.7%
Vitamin D 1 mcg 7%
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Lucky Charms 140 cal
Nutritional information
Low Fat Chocolate Milk
Fluid Oz per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 20 mg 1%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 37 mg 2.85%
Iron 0 mg 0.39%
Potassium 49 mg 1.04%
Vitamin D 0 mcg 1.5%
Ingredients: Milk chocolate lowfat with added vitamin A and vitamin D.
Low Fat Chocolate Milk 20 cal
Nutritional information
Skim Milk
Fluid Oz per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 10 mg 1%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 35 mg 2.69%
Iron 0 mg 0.06%
Potassium 44 mg 0.94%
Vitamin D 0 mcg 1.5%
Ingredients: Milk fat free (skim).
Skim Milk 10 cal
Nutritional information
Whole Milk
Fluid Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 10 mg 1%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 32 mg 2.46%
Iron 0 mg 0.06%
Potassium 37 mg 0.79%
Vitamin D 0 mcg 2%
Ingredients: Milk whole 3.5% or 3.8% fat milk.
Whole Milk 15 cal
Greens - Bar
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Cinnamon Granola
Cup per portion
% Daily Values
Calories 360 cal 18%
Total Fat 10.0 g 13%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 60 g 20%
Fiber 4 g 14%
Sugars 20 g 1%
Protein 4 g 1%
Calcium 40 mg 3.08%
Iron 2 mg 11.11%
Potassium 160 mg 3.4%
Vitamin D 0 mcg 0%
Ingredients: Whole Grain Rolled Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor.
Cinnamon Granola 360 cal
Nutritional information
Fresh Cantaloupe
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 26 g 9%
Fiber 3 g 10%
Sugars 25 g 1%
Protein 3 g 1%
Calcium 29 mg 2.23%
Iron 1 mg 3.72%
Potassium 848 mg 18.04%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe (Cantaloupe).
Fresh Cantaloupe 110 cal
Nutritional information
Green Grapes
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 0 g 1%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0.56%
Potassium 65 mg 1.38%
Vitamin D 0 mcg 0%
Ingredients: Green Seedless Grapes.
Green Grapes 25 cal
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1.5%
Potassium 144 mg 3.06%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Red Seedless Grapes 50 cal
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 10 g 3%
Fiber 1 g 4%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.22%
Potassium 83 mg 1.77%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Pineapple Cubes 40 cal
Nutritional information
Fresh Strawberries
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber 4 g 15%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 34 mg 2.62%
Iron 1 mg 4.83%
Potassium 325 mg 6.91%
Vitamin D 0 mcg 0%
Ingredients: Fresh Strawberries.
Fresh Strawberries 70 cal
Nutritional information
Honeydew Melon
Wedge per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 12 g 4%
Fiber 1 g 4%
Sugars 11 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1.28%
Potassium 306 mg 6.51%
Vitamin D 0 mcg 0%
Ingredients: Melons honeydew raw.
Honeydew Melon 50 cal
Flame - Bar
Flames
Add to My Meal
Hamburger Patty (Each)
1
Nutritional information
Hamburger Patty
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 55 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 20 mg 2%
Iron 2 mg 12%
Potassium 230 mg 5%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef).
Beef Hot Dog on a Bun (Each)
1
Nutritional information
Beef Hot Dog on a Bun
Each per portion
% Daily Values
Calories 410 cal 20%
Total Fat 27.0 g 34%
Saturates 10.0 g 51%
Trans fat 1.0 g 1%
Cholesterol 40 mg 14%
Sodium 1,000 mg 43%
Carbs 27 g 9%
Fiber <1g 3%
Sugars 5 g 1%
Protein 14 g 1%
Calcium 49 mg 4%
Iron 3 mg 15%
Potassium 192 mg 4%
Vitamin D 0 mcg 0%
Ingredients: 6 Inch 5x1 All Beef Frank (Beef, Water And Less Than 2% Of The Following: Salt, Modified Food Starch, Corn Syrup, Potassium Lactate, Deheated Mustard, Sugar, Dextrose, Sodium Phosphate, Natural Flavor, Paprika, Sodium Diacetate, Garlic Powder, Sodium Erythorbate, Onion Powder, Sodium Nitrite, Paprika Extractives), 6" Hot Dog Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Propionate (Preservative), Spices (Turmeric & Paprika), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Cornstarch, Sesame Seeds, Ascorbic Acid, Enzymes. Contains: Wheat, Sesame. Made with BE Ingredients).
Black Bean Patty (Each)
1
Nutritional information
Black Bean Patty
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 730 mg 32%
Carbs 16 g 5%
Fiber 7 g 25%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 50 mg 4%
Iron 3 mg 15%
Potassium 271 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Burger Patty Black Bean Veg 3.4 Oz (Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color)).
Burger Patty (Each)
1
Nutritional information
Burger Patty
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 23.0 g 30%
Saturates 9.0 g 45%
Trans fat 1.0 g 1%
Cholesterol 75 mg 26%
Sodium 65 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 22 g 1%
Calcium 26 mg 2%
Iron 2 mg 13%
Potassium 317 mg 7%
Vitamin D 0 mcg 1%
Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef).
Grilled Chicken (3 oz)
1
Nutritional information
Grilled Chicken
3 oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 1 mg 0%
Iron 1 mg 3%
Potassium 2 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Chicken Nuggets (6 Piece)
1
Nutritional information
Chicken Nuggets
6 Piece per portion
% Daily Values
Calories 420 cal 21%
Total Fat 28.0 g 36%
Saturates 5.0 g 26%
Trans fat 2.0 g 1%
Cholesterol 55 mg 18%
Sodium 600 mg 26%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 1 g 1%
Protein 19 g 1%
Calcium 11 mg 1%
Iron 1 mg 3%
Potassium 265 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Tempura Chicken Breast Nugget (Contains up to 10% Solution of Water, Modified Food Starch, Salt, and Sodium Phosphates. Battered With: Batter Mix [Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Whey, Spices, Garlic Powder, Onion Powder, Dried Whole Eggs], Water, Corn Oil. PredustedWith: Bleached Wheat Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Salt, Dried Whey, Flavor (Maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten), Garlic Powder, Onion Powder, Torula Yeast. BatteredWith: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Whey, Spices, Garlic Powder, Onion Powder, Flavor (Maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten). Breading Set In Vegetable Oil), Soybean Frying Oil.
Breaded Chicken Patty (Each)
1
Nutritional information
Breaded Chicken Patty
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 13.0 g 16%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 550 mg 24%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 17 mg 1%
Iron 1 mg 4%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP).
Corn Dog (Each)
1
Nutritional information
Corn Dog
Each per portion
% Daily Values
Calories 330 cal 17%
Total Fat 21.0 g 27%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 40 mg 14%
Sodium 660 mg 29%
Carbs 25 g 8%
Fiber <1g 3%
Sugars 8 g 1%
Protein 9 g 1%
Calcium 47 mg 4%
Iron 1 mg 6%
Potassium 169 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Corn Dog Chicken 4 Oz (Batter Ingredients: Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Enriched Degermed Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Contains Less Than 2% Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Salt, Egg Yolk, Potato Flour, Egg White, Dried Honey, Artificial Flavor. Fried In Vegetable Oil. Chicken Frank Ingredients: Mechanically Separated Chicken, Water, Salt, Contains 2% Or Less Of The Following: Corn Syrup Solids, Potassium Lactate, Potassium Acetate, Spices, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite), Soybean Frying Oil.
Hot Dog (Each)
1
Nutritional information
Hot Dog
Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 21.0 g 27%
Saturates 8.0 g 40%
Trans fat 1.0 g 1%
Cholesterol 40 mg 13%
Sodium 690 mg 30%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 9 g 1%
Calcium 13 mg 1%
Iron 1 mg 7%
Potassium 124 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 6 Inch 6x1 All Beef Frank (Beef, Water, Contains 2% or less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite).
Grilled Cheese on White (Each)
1
Nutritional information
Grilled Cheese on White
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 33.0 g 42%
Saturates 15.0 g 74%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 780 mg 34%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 225 mg 17%
Iron 1 mg 8%
Potassium 189 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Sliced White Bread Bimbo, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Popcorn Shrimp (5 Each)
1
Nutritional information
Popcorn Shrimp
5 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 1.0 g 1%
Cholesterol 60 mg 20%
Sodium 310 mg 14%
Carbs 27 g 9%
Fiber <1g 3%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 109 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Shrimp Breaded Popcorn 60-90 Ct (Shrimp, Bleached Wheat Flour, Water, Contains 2% or less of: Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate, Yeast, Soybean Oil, Sodium Hexametaphosphate, Spice, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Bisulfate (preservative)), Soybean Frying Oil.
Hamburger Bun (1 Each)
1
Nutritional information
Hamburger Bun
1 Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 2.0 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 50 mg 4%
Iron 2 mg 8%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Hot Dog Bun (Each)
1
Nutritional information
Hot Dog Bun
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 3.0 g 4%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 25 g 8%
Fiber <1g 3%
Sugars 5 g 1%
Protein 5 g 1%
Calcium 34 mg 3%
Iron 1 mg 7%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 6" Hot Dog Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Propionate (Preservative), Spices (Turmeric & Paprika), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Cornstarch, Sesame Seeds, Ascorbic Acid, Enzymes. Contains: Wheat, Sesame. Made with BE Ingredients).
French Fries (3 Oz)
1
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 251 mg 5%
Vitamin D 0 mcg 0%
Ingredients: 3/8" Coated Kk French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrin, Dextrose, Extractive of Paprika (color), Extractive of Turmeric (color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Pea Protein, Potato Starch - Modified, Rice Flour, Sodium Acid Pyrophosphate Added To Maintain Color, Xanthan Gum).
Curly Fries (3 Oz)
1
Nutritional information
Curly Fries
3 Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 12.0 g 16%
Saturates 2.0 g 11%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Carbs 22 g 7%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 0 mg 3%
Potassium 408 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Spicy Curly Fries, Soybean Frying Oil.
French Fries (3 Oz)
1
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 9.0 g 12%
Saturates 1.0 g 6%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 274 mg 6%
Vitamin D 0 mcg 0%
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Soybean Frying Oil.
Sweet Potato Fries (3 Oz)
1
Nutritional information
Sweet Potato Fries
3 Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 7.0 g 9%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 1 g 1%
Calcium 29 mg 2%
Iron 0 mg 3%
Potassium 260 mg 6%
Vitamin D 0 mcg 0%
Ingredients: 1/4x1/2 Sweet Potato Fries (Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified, Potato Starch - Modified. Contains 2% or less of Baking Soda, Dextrin, Extractives of Paprika and Turmeric (color), Fiber (Pea, Corn), Molasses Powder (Refiners Syrup, Molasses), Rice Flour, Salt, Sodium Acid Pyrophosphate (Maintains Natural Color & Leavening), Sugar, Xanthan Gum).
Waffle Fries (3 Oz)
1
Nutritional information
Waffle Fries
3 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 271 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Potato French Fry Waffle Cut (Potatoes, Vegetable Oil (contains one or more of the following: canola, soybean, cottonseed, sunflower, corn oil), Contains 2% or less of: Dextrose, Sodium Acid Pyrophosphate (to maintain color)), Soybean Frying Oil.
Wedge Cut French Fries (3 Oz)
1
Nutritional information
Wedge Cut French Fries
3 Oz per portion
% Daily Values
Calories 170 cal 8%
Total Fat 11.0 g 13%
Saturates 1.5 g 7%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 271 mg 6%
Vitamin D 0 mcg 0%
Ingredients: 8-10 Cut Potato Wedges (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Soybean Frying Oil.
Onion Rings (6 Each)
1
Nutritional information
Onion Rings
6 Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 16.0 g 21%
Saturates 2.5 g 13%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 14%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 2 mg 10%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Onion Ring Battered 3/8" (Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Modified Corn Starch. Contains 2% Or Less Of: Dextrose, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Oleoresin Paprika (Color), Salt, Sorbitol, Spices, Sugar, Whey), Soybean Frying Oil.
Steak Fries (3 Oz)
1
Nutritional information
Steak Fries
3 Oz per portion
% Daily Values
Calories 170 cal 8%
Total Fat 11.0 g 13%
Saturates 1.5 g 7%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 2%
Iron 0 mg 2%
Potassium 271 mg 6%
Vitamin D 0 mcg 0%
Ingredients: French Fries Steak Cut (Potatoes, Vegetable Oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), Contains 2% or less of: Dextrose, Sodium Acid Pyrophosphate (to maintain color)), Soybean Frying Oil.
Jalapenos ()
1
Nutritional information
Jalapenos
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Peppers Jalapeno Sliced.
Sliced Black Olives ()
1
Nutritional information
Sliced Black Olives
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Banana Pepper Rings ()
1
Nutritional information
Banana Pepper Rings
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Banana Pepper Rings.
Sliced American Cheese (Slice(s))
$0.25 / each
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 6%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 81 mg 6%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sliced Sharp Cheddar Cheese (Slice(s))
1
Nutritional information
Sliced Sharp Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 99 mg 8%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)).
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 95 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 103 mg 8%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pepper Jack Cheese Loaf (Pasteurized Milk, Jalapeno Pepper, Cheese Cultures, Salt, Calcium Chloride, Enzymes).
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Sliced Swiss Cheese (Slice(s))
1
Nutritional information
Sliced Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Shredded Lettuce ()
1
Nutritional information
Shredded Lettuce
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Lettuce Shredded 1/8".
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Pickle Slices (2 Slices)
1
Nutritional information
Pickle Slices
2 Slices per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pickles Sliced Dill 1/8 (Cucumber, Water, Salt, Vinegar, Calcium chloride, Natural flavoring, Sodium benzoate and potassium sorbate ( to prevent spoilage), and Yellow 5.).
Italian Mozzarella Stick (4 Each)
1
Nutritional information
Italian Mozzarella Stick
4 Each per portion
% Daily Values
Calories 190 cal 9%
Total Fat 10.0 g 13%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 16 g 5%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 181 mg 14%
Iron 1 mg 5%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cheese Stick Mozzarella Battered (Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour. Contains 2% or less of Calcium Caseinate, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavors, Paprika Extract (color), Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (color), Whey), Soybean Frying Oil.
Pepperoni Pizza Stick (3 Oz)
1
Nutritional information
Pepperoni Pizza Stick
3 Oz per portion
% Daily Values
Calories 210 cal 11%
Total Fat 8.0 g 10%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 450 mg 20%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 6 g 1%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pepperoni Stick (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Reduced Fat Mozzarella Cheese (pasteurized part skim milk, nonfat milk, modifed food starch, cultures, salt, vitamin A palmitate, enzymes), Pepperoni Flavored Pizza Topping (pork, water, seasoning [salt, dextrose, spices, lactic acid, oleoresin paprika, flavorings, caramel color], soy protein concentrate, sodium tripolyphosphate, salt, pepperoni [pork and beef, contains 2% or less of: water, dextrose, spices, oleoresin paprika, lactic acid starter culture, garlic powder, sodium nitrite, BHA, BHT, citric acid], sodium nitrite), Tomato Paste (tomatoes, citric acid), Soybean Oil, 2% or less of: Sugar, Fractionated Palm Oil, Modified Food Starch, Salt, Seasoning (maltodextrin, dehydrated garlic, spices, potassium chloride, salt, yeast extract, soybean oil, xanthan gum, citric acid), Dough Conditioner (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), Yeast, Lactic Acid, Egg Yolks, Dough Conditioner (distilled monoglycerides with ascorbic acid and citric acid), Whey, Soy Flour, Egg Whites).
Nutritional information
% Daily Values
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Sweet Shop
Nutritional information
Danish
Each per portion
% Daily Values
Calories 250 cal 12%
Total Fat 11.0 g 14%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 170 mg 7%
Carbs 34 g 11%
Fiber <1g 3%
Sugars 16 g 1%
Protein 4 g 1%
Calcium 106 mg 8.15%
Iron 1 mg 7.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: VARIETY PACK PETITE DANISH (APPLE STRAWBERRY CHEESE) AWREYS BAKERY.
Danish 250 cal
Nutritional information
Banana Nut Muffin
Muffin per portion
% Daily Values
Calories 390 cal 19%
Total Fat 17.0 g 22%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 35 mg 11.33%
Sodium 450 mg 20%
Carbs 53 g 18%
Fiber 1 g 4%
Sugars 27 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 2 mg 11.33%
Potassium 181 mg 3.85%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Banana Nut (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor).
Banana Nut Muffin 390 cal
Sweet Shop - Bar
New York Bagel Bar
Add to My Meal
4-Grain Honey Bagel (Each)
1
Nutritional information
4-Grain Honey Bagel
Each per portion
% Daily Values
Calories 390 cal 20%
Total Fat 4.0 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Carbs 80 g 27%
Fiber 6 g 21%
Sugars 9 g 1%
Protein 13 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Whole Wheat Flour, Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Triticale, Oats, Water, Brown Sugar, Honey, 100% Soybean Oil, Salt, Yeast, Enzymes, Semolina Flour..
Blueberry Bagel (Each)
1
Nutritional information
Blueberry Bagel
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 75 g 25%
Fiber 4 g 14%
Sugars 14 g 1%
Protein 12 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Water, Brown Sugar, 100% Soybean Oil, Salt, Yeast Enzymes, Semolina Flour..
Chocolate Chip Bagel (Each)
1
Nutritional information
Chocolate Chip Bagel
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 8.0 g 10%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 78 g 26%
Fiber 2 g 9%
Sugars 19 g 1%
Protein 12 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Brown Sugar, 100% Soybean Oil, Salt, Yeast, Enzymes, Semolina Flour..
Cinnamon Raisin Bagel (Each)
1
Nutritional information
Cinnamon Raisin Bagel
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 76 g 25%
Fiber 3 g 11%
Sugars 15 g 1%
Protein 12 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, 100% Soybean Oil, Cinnamon, Salt, Yeast, Enzymes, Caramel Color, Semolina Flour..
Everything Bagel (Each)
1
Nutritional information
Everything Bagel
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 910 mg 40%
Carbs 73 g 24%
Fiber 3 g 11%
Sugars 5 g 1%
Protein 13 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, 100% Soybean Oil, Salt, Minced Onion, Minced Garlic, Sesame Seeds, Poppy Seeds, Yeast, enzymes, Semolina Flour..
Jalapeno Cheddar Bagel (Each)
1
Nutritional information
Jalapeno Cheddar Bagel
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 660 mg 29%
Carbs 63 g 21%
Fiber 3 g 11%
Sugars 4 g 1%
Protein 14 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Whole Wheat Flour, Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese, Jalapeno Peppers, Brown Sugar, 100% Soybean Oil, Salt, Yeast, Enzymes, Semolina Flour.
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 33 g 11%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 58 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 24 Oz Wheat Bread Pullman Loaf.
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 18 g 6%
Fiber <1g 3%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 45 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)).
English Muffin (1/2 Each)
1
Nutritional information
English Muffin
1/2 Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 13 g 4%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 37 mg 3%
Iron 1 mg 4%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
Honey (Tablespoon)
$0.10 / each
1
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 11 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Individual Cream Cheese (.75 Oz)
1
Nutritional information
Individual Cream Cheese
.75 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 65 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 2%
Iron 0 mg 0%
Potassium 28 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cheese Cream (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums).).
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 33 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Individual Strawberry Cream Cheese (.75 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
.75 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Cream Cheese Cup (Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor)).
Individual Strawberry Cream Cheese (1 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
1 Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 7%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 95 mg 4%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 35 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Strawberry Cream Cheese Cup.
Individual Light Cream Cheese (1 Oz)
1
Nutritional information
Individual Light Cream Cheese
1 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 110 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Cream Individual Lite (Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture).
Honey (Tablespoon)
$0.40 / each
1
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 11 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Strawberry Jam (Tablespoon)
$0.40 / each
1
Nutritional information
Strawberry Jam
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.).
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 9 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Assorted Jelly (Corn Sweetener, Apple Concentrate, Sugar, Pectin and Citric Acid).
Peanut Butter (Tablespoon)
$0.40 / each
1
Nutritional information
Peanut Butter
Tablespoon per portion
% Daily Values
Calories 90 cal 4%
Total Fat 8.0 g 10%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 11 mg 1%
Iron 1 mg 7%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Peanut Butter.
Peanut Butter Cup (Cup)
1
Nutritional information
Peanut Butter Cup
Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 11.0 g 14%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Syrup (Each)
1
Nutritional information
Syrup
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 29 g 10%
Fiber 0 g 0%
Sugars 24 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Pancake Syrup Pkt (High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural And Artificial Flavors, Sodium Hexametaphosphate, Citric Acid, Mono And Diglycerides).
SF Syrup (Each)
1
Nutritional information
SF Syrup
Each per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake Sugar Free (Water, Cellulose Gum, Salt, Natural & Artificial Flavor, Potassium Sorbate and Sodium Benzoate (presevatives), Citric Acid, Acesulfame Potassium, Sucralose, Caramel Color, Ethyl Maltol).
Nutritional information
% Daily Values
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New York Bagel Bar
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Cereal Cold Station
Add to My Meal
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 51 mg 4%
Iron 4 mg 23%
Potassium 90 mg 2%
Vitamin D 1 mcg 2%
Ingredients: Cereal Cheerios GF Bulk.
Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cornflakes (1/2 Cup)
1
Nutritional information
Cornflakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 4 mg 22%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 23 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 13 g 4%
Fiber 0 g 1%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 12 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Frosted Flakes Bulk GF (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Lowfat Granola (1/2 Cup)
1
Nutritional information
Lowfat Granola
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 40 g 13%
Fiber 5 g 18%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 16 mg 1%
Iron 4 mg 20%
Potassium 122 mg 3%
Vitamin D 2 mcg 8%
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Raisin Bran (1/2 Cup)
1
Nutritional information
Raisin Bran
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 24 g 8%
Fiber 5 g 16%
Sugars 10 g 1%
Protein 3 g 1%
Calcium 15 mg 1%
Iron 5 mg 30%
Potassium 171 mg 4%
Vitamin D 1 mcg 5%
Ingredients: Raisin Bran (Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid)).
Rice Krispies (1/2 Cup)
1
Nutritional information
Rice Krispies
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 4%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 56 mg 4%
Iron 4 mg 22%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Nutritional information
% Daily Values
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Cereal Cold Station
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Soupside
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.44%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Smores Granola Oatmeal
Serving per portion
% Daily Values
Calories 790 cal 39%
Total Fat 26.0 g 33%
Saturates 11.0 g 54%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Carbs 129 g 43%
Fiber 7 g 26%
Sugars 55 g 1%
Protein 12 g 1%
Calcium 50 mg 3.85%
Iron 5 mg 29.28%
Potassium 555 mg 11.81%
Vitamin D 0 mcg 0.5%
Ingredients: Quick Cooking Oats, Mini Semi-Sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milkfat, 2% or Less of Soy Lecithin, Natural Flavors), 2 Ct Original Graham Cracker (Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And/Or Canola), Molasses, Corn Syrup. Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Cocoa Powder (Cocoa), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Smores Granola Oatmeal 790 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross -contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition
advice, but calorie needs vary.
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