Bowie Dining Room - Breakfast - 2026-02-13

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	0.94%
Potassium	47 mg	1%
Vitamin D	0 mcg	0.5%

Pork Bacon 40 cal

% Daily Values
Calories	130 cal	7%
Total Fat	9.0 g	11%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	120 mg	39.33%
Sodium	340 mg	15%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	10 g	1%
Calcium	135 mg	10.38%
Iron	1 mg	3.06%
Potassium	116 mg	2.47%
Vitamin D	1 mcg	3%

Scrambled Eggs with Cheese 130 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	150 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	5 mg	0.38%
Iron	0 mg	1.89%
Potassium	68 mg	1.45%
Vitamin D	0 mcg	0%

Turkey Sausage Link 45 cal

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Chocolate Chip Pancakes

Waffles (Waffle)

Nutritional information

Waffles

Waffle per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	45 mg	2%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	21 mg	2%
Iron	0 mg	1%
Potassium	7 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).

Cherry Topping (1/2 Cup)

Nutritional information

Cherry Topping

1/2 Cup per portion

% Daily Values
Calories	150 cal	8%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	37 g	12%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	15 mg	1%
Iron	0 mg	2%
Potassium	139 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Filling Cherry.

Strawberry Topping (1/2 Cup)

Nutritional information

Strawberry Topping

1/2 Cup per portion

% Daily Values
Calories	170 cal	8%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	38 g	13%
Fiber	2 g	6%
Sugars	32 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cnd Strawberry Pie Filling.

Strawberries (Tablespoon)

Nutritional information

Strawberries

Tablespoon per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	0 g	1%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Frozen Sliced & Sweetened Strawberries.

Syrup Bulk Hot (1 Fl Oz)

Nutritional information

Syrup Bulk Hot

1 Fl Oz per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).

Syrup Sugar Free Bulk (1 Fl Oz)

Nutritional information

Syrup Sugar Free Bulk

1 Fl Oz per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).

Whipped Cream (Tablespoon)

Nutritional information

Whipped Cream

Tablespoon per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	0 mg	0%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).

Nutritional information

% Daily Values

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Waffle Bar

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% Daily Values
Calories	180 cal	9%
Total Fat	14.0 g	18%
Saturates	2.0 g	9%
Trans fat	1.0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	9%
Carbs	14 g	5%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	135 mg	2.87%
Vitamin D	0 mcg	0%

Hashbrown 180 cal

% Daily Values
Calories	140 cal	7%
Total Fat	2.0 g	3%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	29 g	10%
Fiber	4 g	13%
Sugars	8 g	1%
Protein	4 g	1%
Calcium	116 mg	8.92%
Iron	3 mg	17.78%
Potassium	178 mg	3.79%
Vitamin D	4 mcg	18%

Honey Cheerios 140 cal

% Daily Values
Calories	50 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	70 mg	3%
Carbs	10 g	3%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	51 mg	3.92%
Iron	4 mg	22.78%
Potassium	90 mg	1.91%
Vitamin D	1 mcg	2.5%

Cheerios 50 cal

% Daily Values
Calories	60 cal	3%
Total Fat	1.5 g	2%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Carbs	11 g	4%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	45 mg	3.46%
Iron	1 mg	6.89%
Potassium	0 mg	0%
Vitamin D	1 mcg	3.5%

Cinnamon Toast Crunch 60 cal

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	13 g	4%
Fiber	0 g	1%
Sugars	5 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	3 mg	15.94%
Potassium	12 mg	0.26%
Vitamin D	1 mcg	4%

Frosted Flakes 50 cal

% Daily Values
Calories	140 cal	7%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	30 g	10%
Fiber	2 g	8%
Sugars	13 g	1%
Protein	2 g	1%
Calcium	133 mg	10.23%
Iron	6 mg	33.39%
Potassium	98 mg	2.09%
Vitamin D	1 mcg	6.5%

Cocoa Puffs 140 cal

% Daily Values
Calories	140 cal	7%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	29 g	10%
Fiber	2 g	6%
Sugars	13 g	1%
Protein	3 g	1%
Calcium	156 mg	12%
Iron	8 mg	44.56%
Potassium	80 mg	1.7%
Vitamin D	1 mcg	7%

Lucky Charms 140 cal

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0.33%
Sodium	20 mg	1%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	1 g	1%
Calcium	37 mg	2.85%
Iron	0 mg	0.39%
Potassium	49 mg	1.04%
Vitamin D	0 mcg	1.5%

Low Fat Chocolate Milk 20 cal

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0.33%
Sodium	10 mg	1%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	35 mg	2.69%
Iron	0 mg	0.06%
Potassium	44 mg	0.94%
Vitamin D	0 mcg	1.5%

Skim Milk 10 cal

% Daily Values
Calories	15 cal	1%
Total Fat	1.0 g	1%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	10 mg	1%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	32 mg	2.46%
Iron	0 mg	0.06%
Potassium	37 mg	0.79%
Vitamin D	0 mcg	2%

Whole Milk 15 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	<5mg	1.33%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Strawberry Yogurt 80 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Vanilla Yogurt 80 cal

% Daily Values
Calories	360 cal	18%
Total Fat	10.0 g	13%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	60 g	20%
Fiber	4 g	14%
Sugars	20 g	1%
Protein	4 g	1%
Calcium	40 mg	3.08%
Iron	2 mg	11.11%
Potassium	160 mg	3.4%
Vitamin D	0 mcg	0%

Cinnamon Granola 360 cal

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	13 g	4%
Fiber	1 g	5%
Sugars	12 g	1%
Protein	1 g	1%
Calcium	14 mg	1.08%
Iron	0 mg	1.83%
Potassium	424 mg	9.02%
Vitamin D	0 mcg	0%

Fresh Cantaloupe 50 cal

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	6 g	2%
Fiber	0 g	1%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	5 mg	0.38%
Iron	0 mg	0.56%
Potassium	65 mg	1.38%
Vitamin D	0 mcg	0%

Green Grapes 25 cal

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	14 g	5%
Fiber	<1g	3%
Sugars	12 g	1%
Protein	1 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	1.5%
Potassium	144 mg	3.06%
Vitamin D	0 mcg	0%

Red Seedless Grapes 50 cal

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	1 g	4%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.22%
Potassium	83 mg	1.77%
Vitamin D	0 mcg	0%

Fresh Pineapple Cubes 40 cal

% Daily Values
Calories	60 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	14 g	5%
Fiber	4 g	13%
Sugars	9 g	1%
Protein	1 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	4.28%
Potassium	286 mg	6.09%
Vitamin D	0 mcg	0%

Fresh Strawberries 60 cal

% Daily Values
Calories	50 cal	2%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	12 g	4%
Fiber	1 g	4%
Sugars	11 g	1%
Protein	1 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	1.28%
Potassium	306 mg	6.51%
Vitamin D	0 mcg	0%

Honeydew Melon 50 cal

% Daily Values
Calories	160 cal	8%
Total Fat	8.0 g	10%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	15 mg	5.67%
Sodium	150 mg	7%
Carbs	20 g	7%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	1.78%
Potassium	35 mg	0.74%
Vitamin D	0 mcg	0%

Mini Danish 160 cal

% Daily Values
Calories	410 cal	21%
Total Fat	20.0 g	26%
Saturates	10.0 g	50%
Trans fat	0 g	1%
Cholesterol	10 mg	3.33%
Sodium	330 mg	14%
Carbs	51 g	17%
Fiber	1 g	4%
Sugars	22 g	1%
Protein	5 g	1%
Calcium	60 mg	4.62%
Iron	2 mg	10.61%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Blueberry Scone 410 cal

$0.35

4-Grain Honey Bagel (Each)

Nutritional information

4-Grain Honey Bagel

Each per portion

% Daily Values
Calories	390 cal	20%
Total Fat	4.0 g	5%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	530 mg	23%
Carbs	80 g	27%
Fiber	6 g	21%
Sugars	9 g	1%
Protein	13 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Whole Wheat Flour, Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Triticale, Oats, Water, Brown Sugar, Honey, 100% Soybean Oil, Salt, Yeast, Enzymes, Semolina Flour..

Blueberry Bagel (Each)

Nutritional information

Blueberry Bagel

Each per portion

% Daily Values
Calories	370 cal	19%
Total Fat	3.5 g	4%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	410 mg	18%
Carbs	75 g	25%
Fiber	4 g	14%
Sugars	14 g	1%
Protein	12 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Water, Brown Sugar, 100% Soybean Oil, Salt, Yeast Enzymes, Semolina Flour..

Chocolate Chip Bagel (Each)

Nutritional information

Chocolate Chip Bagel

Each per portion

% Daily Values
Calories	420 cal	21%
Total Fat	8.0 g	10%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	390 mg	17%
Carbs	78 g	26%
Fiber	2 g	9%
Sugars	19 g	1%
Protein	12 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Brown Sugar, 100% Soybean Oil, Salt, Yeast, Enzymes, Semolina Flour..

Cinnamon Raisin Bagel (Each)

Nutritional information

Cinnamon Raisin Bagel

Each per portion

% Daily Values
Calories	380 cal	19%
Total Fat	3.5 g	4%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	410 mg	18%
Carbs	76 g	25%
Fiber	3 g	11%
Sugars	15 g	1%
Protein	12 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, 100% Soybean Oil, Cinnamon, Salt, Yeast, Enzymes, Caramel Color, Semolina Flour..

Everything Bagel (Each)

Nutritional information

Everything Bagel

Each per portion

% Daily Values
Calories	380 cal	19%
Total Fat	4.5 g	6%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	910 mg	40%
Carbs	73 g	24%
Fiber	3 g	11%
Sugars	5 g	1%
Protein	13 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, 100% Soybean Oil, Salt, Minced Onion, Minced Garlic, Sesame Seeds, Poppy Seeds, Yeast, enzymes, Semolina Flour..

Jalapeno Cheddar Bagel (Each)

Nutritional information

Jalapeno Cheddar Bagel

Each per portion

% Daily Values
Calories	370 cal	19%
Total Fat	7.0 g	9%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	660 mg	29%
Carbs	63 g	21%
Fiber	3 g	11%
Sugars	4 g	1%
Protein	14 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Whole Wheat Flour, Enriched Malted Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese, Jalapeno Peppers, Brown Sugar, 100% Soybean Oil, Salt, Yeast, Enzymes, Semolina Flour.

Plain Bagel (Each)

Nutritional information

Plain Bagel

Each per portion

% Daily Values
Calories	170 cal	9%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Carbs	33 g	11%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	2 mg	10%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).

Sliced Wheat Bread (Slice(s))

Nutritional information

Sliced Wheat Bread

Slice(s) per portion

% Daily Values
Calories	80 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	150 mg	7%
Carbs	15 g	5%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	20 mg	2%
Iron	1 mg	4%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.).

Sliced White Bread (Slice(s))

Nutritional information

Sliced White Bread

Slice(s) per portion

% Daily Values
Calories	100 cal	5%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	180 mg	8%
Carbs	18 g	6%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	45 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)).

English Muffin (1/2 Each)

Nutritional information

English Muffin

1/2 Each per portion

% Daily Values
Calories	70 cal	4%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	13 g	4%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	37 mg	3%
Iron	1 mg	4%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).

Honey (Tablespoon)

$0.10 / each

Nutritional information

Honey

Tablespoon per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	0 g	0%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	11 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Honey.

Individual Cream Cheese (.75 Oz)

Nutritional information

Individual Cream Cheese

.75 Oz per portion

% Daily Values
Calories	70 cal	4%
Total Fat	7.0 g	9%
Saturates	4.5 g	22%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	65 mg	3%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	21 mg	2%
Iron	0 mg	0%
Potassium	28 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cheese Cream (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums).).

Individual Cream Cheese (1 Oz)

Nutritional information

Individual Cream Cheese

1 Oz per portion

% Daily Values
Calories	70 cal	4%
Total Fat	7.0 g	9%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	115 mg	5%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	33 mg	3%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).

Individual Strawberry Cream Cheese (.75 Oz)

Nutritional information

Individual Strawberry Cream Cheese

.75 Oz per portion

% Daily Values
Calories	60 cal	3%
Total Fat	5.0 g	7%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	55 mg	2%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: .75 Oz Cream Cheese Cup (Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor)).

Individual Strawberry Cream Cheese (1 Oz)

Nutritional information

Individual Strawberry Cream Cheese

1 Oz per portion

% Daily Values
Calories	70 cal	4%
Total Fat	5.0 g	7%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	95 mg	4%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	35 mg	3%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 1 Oz Strawberry Cream Cheese Cup.

Individual Light Cream Cheese (1 Oz)

Nutritional information

Individual Light Cream Cheese

1 Oz per portion

% Daily Values
Calories	60 cal	3%
Total Fat	5.0 g	7%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	110 mg	5%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	30 mg	2%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cheese Cream Individual Lite (Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture).

Honey (Tablespoon)

$0.40 / each

Nutritional information

Honey

Tablespoon per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	0 g	0%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	11 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Honey.

Strawberry Jam (Tablespoon)

$0.40 / each

Nutritional information

Strawberry Jam

Tablespoon per portion

% Daily Values
Calories	35 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	9 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.).

Jelly (Each)

Nutritional information

Jelly

Each per portion

% Daily Values
Calories	35 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Assorted Jelly (Concord Grape Jelly: Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate. Strawberry Jam: Strawberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Fruit Pectin, Citric Acid).

Peanut Butter (Tablespoon)

$0.40 / each

Nutritional information

Peanut Butter

Tablespoon per portion

% Daily Values
Calories	90 cal	4%
Total Fat	8.0 g	10%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	1 g	0%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	11 mg	1%
Iron	1 mg	7%
Potassium	193 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Creamy Peanut Butter.

Peanut Butter Cup (Cup)

Nutritional information

Peanut Butter Cup

Cup per portion

% Daily Values
Calories	130 cal	6%
Total Fat	11.0 g	14%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	90 mg	4%
Carbs	5 g	2%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	5 g	1%
Calcium	10 mg	1%
Iron	0 mg	2%
Potassium	119 mg	3%
Vitamin D	0 mcg	0%

Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).

Syrup (Each)

Nutritional information

Syrup

Each per portion

% Daily Values
Calories	110 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	29 g	10%
Fiber	0 g	0%
Sugars	24 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 1.5 Oz Pancake Syrup Pkt (High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural And Artificial Flavors, Sodium Hexametaphosphate, Citric Acid, Mono And Diglycerides).

SF Syrup (Each)

Nutritional information

SF Syrup

Each per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake Sugar Free (Water, Cellulose Gum, Salt, Natural & Artificial Flavor, Potassium Sorbate and Sodium Benzoate (presevatives), Citric Acid, Acesulfame Potassium, Sucralose, Caramel Color, Ethyl Maltol).

Nutritional information

% Daily Values

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New York Bagel Bar

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Cheerios (1/2 Cup)

Nutritional information

Cheerios

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	70 mg	3%
Carbs	10 g	3%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	51 mg	4%
Iron	4 mg	23%
Potassium	90 mg	2%
Vitamin D	1 mcg	2%

Ingredients: Cereal Cheerios GF Bulk.

Cinnamon Toast Crunch (1/2 Cup)

Nutritional information

Cinnamon Toast Crunch

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	1.5 g	2%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Carbs	11 g	4%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	45 mg	3%
Iron	1 mg	7%
Potassium	0 mg	0%
Vitamin D	1 mcg	4%

Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).

Cornflakes (1/2 Cup)

Nutritional information

Cornflakes

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	4 mg	22%
Potassium	20 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).

Froot Loops Cereal (1/2 Cup)

Nutritional information

Froot Loops Cereal

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Carbs	13 g	4%
Fiber	<1g	3%
Sugars	5 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	2 mg	9%
Potassium	23 mg	0%
Vitamin D	1 mcg	4%

Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).

Frosted Flakes (1/2 Cup)

Nutritional information

Frosted Flakes

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	13 g	4%
Fiber	0 g	1%
Sugars	5 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	3 mg	16%
Potassium	12 mg	0%
Vitamin D	1 mcg	4%

Ingredients: Frosted Flakes Bulk GF (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).

Lowfat Granola (1/2 Cup)

Nutritional information

Lowfat Granola

1/2 Cup per portion

% Daily Values
Calories	180 cal	9%
Total Fat	2.5 g	3%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Carbs	40 g	13%
Fiber	5 g	18%
Sugars	13 g	1%
Protein	4 g	1%
Calcium	16 mg	1%
Iron	4 mg	20%
Potassium	122 mg	3%
Vitamin D	2 mcg	8%

Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).

Raisin Bran (1/2 Cup)

Nutritional information

Raisin Bran

1/2 Cup per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Carbs	24 g	8%
Fiber	5 g	16%
Sugars	10 g	1%
Protein	3 g	1%
Calcium	15 mg	1%
Iron	5 mg	30%
Potassium	171 mg	4%
Vitamin D	1 mcg	5%

Ingredients: Raisin Bran (Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid)).

Rice Krispies (1/2 Cup)

Nutritional information

Rice Krispies

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	4%
Carbs	13 g	4%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	56 mg	4%
Iron	4 mg	22%
Potassium	0 mg	0%
Vitamin D	1 mcg	4%

Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).

Nutritional information

% Daily Values

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Cereal Cold Station

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% Daily Values
Calories	310 cal	15%
Total Fat	6.0 g	8%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	55 g	18%
Fiber	8 g	29%
Sugars	2 g	1%
Protein	10 g	1%
Calcium	41 mg	3.15%
Iron	3 mg	17%
Potassium	306 mg	6.51%
Vitamin D	0 mcg	0%

Oatmeal 310 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross -contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition
advice, but calorie needs vary.