460204b9-6b52-4d6e-b279-927d69c884c5 2026-02-19 1d2cab6f-4178-4afb-958a-d264dea12454
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Thursday, February 19
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Nutritional information
Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 135 mg | 45.67% |
| Sodium | 790 mg | 34% |
| Carbs | 29 g | 10% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 297 mg | 22.85% |
| Iron | 2 mg | 11.67% |
| Potassium | 255 mg | 5.43% |
| Vitamin D | 3 mcg | 15.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sliced Ham (Cured With: Water, Dextrose, Salt, Contains 2% or less of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Breakfast Sandwich
280 cal
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Nutritional information
Sausage Gravy & Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturates | 7.0 g | 35% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2.33% |
| Sodium | 890 mg | 39% |
| Carbs | 31 g | 10% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 2 mg | 10% |
| Potassium | 68 mg | 1.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Water, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Mix Gravy Country Pan Roast (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Corn Syrup Solids, Coconut Oil, Salt, Maltodextrin, Sugar, Canola Oil, Hydrolyzed Corn Protein, Contains 2% Or Less of Sodium Caseinate, Dipotassium Phosphate, Spice, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Silicon Dioxide (An Anticaking Agent)).
Sausage Gravy & Biscuit
250 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Grilled Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 450 mg | 20% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.11% |
| Potassium | 253 mg | 5.38% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham
40 cal
Nutritional information
Banana-Stuffed French Toast
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 630 cal | 31% |
| Total Fat | 30.0 g | 39% |
| Saturates | 10.0 g | 50% |
| Trans fat | 0 g | 1% |
| Cholesterol | 195 mg | 65.67% |
| Sodium | 360 mg | 16% |
| Carbs | 77 g | 26% |
| Fiber | 4 g | 14% |
| Sugars | 41 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 205 mg | 15.77% |
| Iron | 4 mg | 21.11% |
| Potassium | 426 mg | 9.06% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Medium Egg (Whole Shell Egg), Banana Fresh, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Quick Cooking Oats, Sliced Almonds, Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Light Brown Sugar, Sugar, Water, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Cinnamon (Cinnamon), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)).
Banana-Stuffed French Toast
630 cal
Nutritional information
Potatoes with Peppers & Onions
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 2 mg | 8.89% |
| Potassium | 926 mg | 19.7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Fresh Red Bell Pepper(s), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Crushed Red Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Potatoes with Peppers & Onions
210 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.