1dfe9793-dbf3-413e-b539-61965011291a 2025-11-26 3bfd8add-b834-44b5-930f-15054cba3d11
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Nutritional information
Breakfast Nachos with Eggs
Serving per portion
% Daily Values
Calories 820 cal 41%
Total Fat 29.0 g 37%
Saturates 15.0 g 73%
Trans fat 1.0 g 1%
Cholesterol 270 mg 90%
Sodium 1,920 mg 83%
Carbs 100 g 33%
Fiber 10 g 35%
Sugars 9 g 1%
Protein 38 g 1%
Calcium 621 mg 47.77%
Iron 7 mg 37.94%
Potassium 831 mg 17.68%
Vitamin D 2 mcg 7.5%
Ingredients: Baked Pita Chips (Pita Bread (7" Pita Bread (Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, yeast, salt, vital wheat gluten, dough conditioner (mono-diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), oat fiber, sugar, preservatives (calcium propionate, fumaric acid).)), Kosher Salt (Salt, Yellow Prussiate of Soda), Pan Coating Spray), Pico De Gallo (5x6 Fresh Tomatoes, Yellow Onion(s), Fresh Cilantro, Green Onion, Fresh Jalapeno Pepper, Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Shredded Cheddar Jack Cheese, Beans Black from Dried (Dried Black Beans, Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Water), Whole Kernel Corn, Peppers Jalapeno Sliced Canned, Fresh Lime, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Cilantro Lime Crema (Sour Cream (Cultured Cream, Enzyme), Fresh Squeezed Lime Juice (Lime Juice), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Green Onion, Fresh Cilantro.
Breakfast Nachos with Eggs 820 cal
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
% Daily Values
Calories 410 cal 20%
Total Fat 25.0 g 31%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 160 mg 52.67%
Sodium 810 mg 35%
Carbs 28 g 9%
Fiber <1g 3%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 306 mg 23.54%
Iron 3 mg 15.17%
Potassium 177 mg 3.77%
Vitamin D 0 mcg 0.5%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin 410 cal
Sweet Shop
Nutritional information
Danish Pastries Assorted IW 3.25 Oz
3.25 Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 80 mg 3%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 3.25 Oz Assorted Danish (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE], RASPBERRY JUICE FROM CONCENTRATE, VEGETABLE OIL SOYBEAN AND PALM OIL, EGGS, CONTAINS 2 OR LESS: CORN SYRUP, YEAST, MONOGLYCERIDES, APPLES, SALT, MODIFIED TAPIOCA STARCH, WHEAT STARCH, CORN STARCH, GLYCERIN, GUMS GUAR, AGAR, CAROB BEAN, PRESERVATIVES CALCIUM PROPIONATE, TARTARIC ACID, POTASSIUM SORBATE, CALCIUM CARBONATE, CALCIUM SULFATE, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, DEXTRIN, COLORED WITH TITANIUM DIOXIDE AND RED 40, MODIFIED CORN STARCH, CITRIC ACID, WHEY, ENZYME. CONTAINS: MILK, WHEAT, EGGS, SOY).
Danish Pastries Assorted IW 3.25 Oz 80 cal
Nutritional information
Apple Strudel
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 5.0 g 7%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 31 g 10%
Fiber 2 g 6%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 1 mg 7.11%
Potassium 94 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Apple Strudel (Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Strudel Filling (Water, Sugar, Corn Syrup, Modified Corn Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [Preservative], Gellan Gum, Spice, Xanthan Gum, Locust Bean Gum, Carrageenan, Natural Flavor ), Water, Sugar, Soybean Oil. Contains 2 % Or Less Of: Yeast, Whey, Salt).
Apple Strudel 180 cal
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Iced Chocolate Brownie (2x3' Cut)
1
Nutritional information
Iced Chocolate Brownie
2x3' Cut per portion
% Daily Values
Calories 260 cal 13%
Total Fat 9.0 g 11%
Saturates 2.5 g 14%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 47 g 16%
Fiber <1g 3%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 2 mg 10%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Brownie (Fudge Brownie Mix (Sugar, Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), Palm & Soybean Oil, Cocoa (processed with alkali), Less than 2% of: Artificial Flavor, Baking Soda, Egg Whites, Salt), Water, Pan Coating Spray), RTU Chocolate Fudge Icing (Sugar, Corn Syrup, High Fructose Corn Syrup, Vegetable Oil (partially hydrogenated soybean/cottonseed oil, palm oil, canola oil, mono and diglycerides, polysorbate 60), Cocoa (processed with alkali), Margarine (partially hydrogenated soybean and cottonseed oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural & artificial flavor, beta carotene [color], vitamin A palmitate). Contains less than 2% of: Artificial Flavor, Phosphoric Acid, Potassium Sorbate (preservative), Salt, Unsweetened Chocolate, Water).
Devils Food Cake with Fudge Icing (Slice)
1
Nutritional information
Devils Food Cake with Fudge Icing
Slice per portion
% Daily Values
Calories 240 cal 12%
Total Fat 7.0 g 9%
Saturates 3.5 g 17%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 41 g 14%
Fiber 2 g 7%
Sugars 26 g 1%
Protein 2 g 1%
Calcium 40 mg 3%
Iron 2 mg 10%
Potassium 168 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Devil's Food Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2 % Or Less Of: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Egg White, Salt, Mono And Diglycerides, Sodium Caseinate, Modified Whey, Dicalcium Phosphate, Cellulose Gum, Nonfat Milk, Sodium Phosphate, Datem, Natural Flavor, Egg With Sodium Silicoaluminate, Defatted Soy Flour), Water, RTU Chocolate Fudge Icing (Sugar, Corn Syrup, High Fructose Corn Syrup, Vegetable Oil (partially hydrogenated soybean/cottonseed oil, palm oil, canola oil, mono and diglycerides, polysorbate 60), Cocoa (processed with alkali), Margarine (partially hydrogenated soybean and cottonseed oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural & artificial flavor, beta carotene [color], vitamin A palmitate). Contains less than 2% of: Artificial Flavor, Phosphoric Acid, Potassium Sorbate (preservative), Salt, Unsweetened Chocolate, Water), Water.
Confetti Cake (2x3' Slice)
1
Nutritional information
Confetti Cake
2x3' Slice per portion
% Daily Values
Calories 210 cal 10%
Total Fat 6.0 g 8%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 38 g 13%
Fiber 0 g 1%
Sugars 22 g 1%
Protein 1 g 1%
Calcium 78 mg 6%
Iron 1 mg 4%
Potassium 22 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Confetti Cake (Cake Mix White Complete, Water, Rainbow Sprinkles Topping, Pan Coating Spray), Whipped Vanilla Buttercream Icing, Rainbow Sprinkles Topping.
Yellow Cake with Chocolate Icing (2x3' Slice)
$2.65 / each
1
Nutritional information
Yellow Cake with Chocolate Icing
2x3' Slice per portion
% Daily Values
Calories 190 cal 9%
Total Fat 4.0 g 5%
Saturates 1.5 g 7%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 38 g 13%
Fiber 0 g 1%
Sugars 23 g 1%
Protein 1 g 1%
Calcium 75 mg 6%
Iron 1 mg 5%
Potassium 17 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cake Yellow No Icing Reg (Cake Mix Yellow Complete, Water, Pan Coating Spray), RTU Chocolate Fudge Icing (Sugar, Corn Syrup, High Fructose Corn Syrup, Vegetable Oil (partially hydrogenated soybean/cottonseed oil, palm oil, canola oil, mono and diglycerides, polysorbate 60), Cocoa (processed with alkali), Margarine (partially hydrogenated soybean and cottonseed oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural & artificial flavor, beta carotene [color], vitamin A palmitate). Contains less than 2% of: Artificial Flavor, Phosphoric Acid, Potassium Sorbate (preservative), Salt, Unsweetened Chocolate, Water).
Chocolate Chip Cookie (Each)
$1.50 / each
1
Nutritional information
Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 130 mg 6%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 1 mg 7%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cookie Chocolate Chip 1.33 Oz f/dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavor).
Oatmeal Raisin Cookie 1.33 Oz (Ea)
1
Nutritional information
Oatmeal Raisin Cookie 1.33 Oz
Ea per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 130 mg 6%
Carbs 23 g 8%
Fiber 1 g 4%
Sugars 12 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 1 mg 5%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Oatmeal Raisin 1.33 Oz (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Rolled Oats, Raisins (Raisins, Sunflower Oil), Coconut, Eggs, Invert Sugar, Contains 2% Or Less Of: Water, Molasses, Butter (Cream [Milk], Salt), Baking Soda, Salt, Milk Protein Concentrate, Lactose (Milk), Soy Lecithin, Artificial Flavor, Nonfat Milk).
Peanut Butter Cookies (Ea)
1
Nutritional information
Peanut Butter Cookies
Ea per portion
% Daily Values
Calories 160 cal 8%
Total Fat 9.0 g 11%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Carbs 19 g 6%
Fiber 1 g 4%
Sugars 11 g 1%
Protein 3 g 1%
Calcium 10 mg 1%
Iron 1 mg 5%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Peanut Butter 1.33 Oz (Ingredient Statement For Us Labeling Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean Oils], Salt), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Molasses, Eggs, Invert Sugar, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Water, Baking Soda, Salt, Soy Lecithin, Natural And Artificial Flavor).
Sugar Cookie (Each)
1
Nutritional information
Sugar Cookie
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Cookie Butter Sugar 1.33 Oz (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar,Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor[Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene[Color]), Eggs, Butter (Cream [Milk], Salt), Contains 2% Or Less Of:Invert Sugar, Salt, Baking Soda, Soy Lecithin).
Triple Chocolate Cookie (Each)
1
Nutritional information
Triple Chocolate Cookie
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 23 g 8%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 1 mg 8%
Potassium 109 mg 2%
Vitamin D 0 mcg 0%
Ingredients: 1.33 Oz Double Choc Chip Cookie Dough (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil,Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), White Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Artificial Flavor), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Eggs, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavors).
Chocolate Pudding (1/2 Cup)
1
Nutritional information
Chocolate Pudding
1/2 Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 4.0 g 5%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 270 mg 12%
Carbs 28 g 9%
Fiber 0 g 0%
Sugars 22 g 1%
Protein 4 g 1%
Calcium 136 mg 10%
Iron 1 mg 4%
Potassium 159 mg 3%
Vitamin D 1 mcg 7%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Mix Pudding Choc Instant (Sugar, Modified Cornstarch, Cocoa (Processed With Alkali), Dextrose, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Mono- And Diglycerides, Calcium Sulfate, Xanthan Gum, Artificial Color, Red 40, Yellow 5, Blue 1), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Vanilla Pudding (1/2 cup)
1
Nutritional information
Vanilla Pudding
1/2 cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 1.5 g 2%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 300 mg 13%
Carbs 27 g 9%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 4 g 1%
Calcium 237 mg 18%
Iron 0 mg 0%
Potassium 204 mg 4%
Vitamin D 1 mcg 6%
Ingredients: Milk 1% Gallon (Lowfat Milk, Vitamin A Palmitate and Vitamin D3.), Mix Pudding Vanilla (Sugar, Dextrose, Modified Food Starch (tapioca), Corn Syrup Solids, Sodium Phosphates, Calcium Sulfate, Natural and Artificial Flavor, Salt, Xanthan Gum, Mono & Diglycerides, Yellow 5, Yellow 6).
Nutritional information
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Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Vegetable Frittata
5 Oz Portion per portion
% Daily Values
Calories 210 cal 11%
Total Fat 14.0 g 18%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 350 mg 117%
Sodium 290 mg 13%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 17 g 1%
Calcium 179 mg 13.77%
Iron 2 mg 12.83%
Potassium 255 mg 5.43%
Vitamin D 2 mcg 10%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Fresh Broccoli Florets, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Fresh Carrots, Green Onion, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Original Blend Mrs Dash Seasoning (Onion, Spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil of Lemon), Ground Black Pepper, Basil Leaves.
Vegetable Frittata 210 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.28%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 5.83%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Molasses French Toast
2 Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 20.0 g 25%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 225 mg 74.33%
Sodium 590 mg 26%
Carbs 45 g 15%
Fiber 2 g 6%
Sugars 8 g 1%
Protein 13 g 1%
Calcium 150 mg 11.54%
Iron 4 mg 21.44%
Potassium 328 mg 6.98%
Vitamin D 2 mcg 7.5%
Ingredients: Texas Toast White 3/4" Slice, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 36-40% Heavy Whipping Cream, Molasses, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon).
Molasses French Toast 410 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 20.0 g 25%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 0.44%
Potassium 286 mg 6.09%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Season Salt, Black Pepper.
Potatoes O' Brien 240 cal
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Bagel (Each)
1
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Carbs 45 g 15%
Fiber 1 g 5%
Sugars 7 g 1%
Protein 9 g 1%
Calcium 186 mg 14%
Iron 3 mg 17%
Potassium 91 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain (3 Oz Assorted Bagels).
100% Whole Wheat Bread (Slice(s))
1
Nutritional information
100% Whole Wheat Bread
Slice(s) per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 16 g 5%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 18 mg 1%
Iron 1 mg 5%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid.
White Bread (Slice(s))
1
Nutritional information
White Bread
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 21 mg 2%
Iron 1 mg 4%
Potassium 21 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium peroxide, enzymes), Calcium Propionate and Potassium Sorbate (preservatives), Yeast Nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate).
Whole Wheat Bread (Slice(s))
1
Nutritional information
Whole Wheat Bread
Slice(s) per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 62 mg 344%
Potassium 1 mg 0%
Vitamin D 5 mcg 25%
Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Cracked Wheat, Wheat Bran, Contains 2# or less of the following: Soybean Oil, Honey, Salt, Molasses, Dough Conditioners (DATEM, Ascorbic Acid, Enzymes), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate and Potassium Sorbate (Preservatives), Calcium Phosphate, Soy Lecithin..
Assorted Cereal Cups (Ea)
1
Nutritional information
Assorted Cereal Cups
Ea per portion
% Daily Values
Calories 210 cal 10%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 44 g 15%
Fiber 4 g 14%
Sugars 12 g 1%
Protein 4 g 1%
Calcium 178 mg 14%
Iron 9 mg 53%
Potassium 189 mg 4%
Vitamin D 4 mcg 22%
Ingredients: GENERAL MILLS Cereal Family Variety Pack Bowlpack (Cinnamon Toast Crunch, Lucky Charms, Honey Nut Cheerios, Multigrain Cheerios, Cheerios, Cocoa Puffs).
Cinnamon Oatmeal (1/2 Cup)
1
Nutritional information
Cinnamon Oatmeal
1/2 Cup per portion
% Daily Values
Calories 90 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 16 g 5%
Fiber 2 g 9%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 17 mg 1%
Iron 1 mg 5%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Ground Cinnamon (Cinnamon), Water.
Golden Delicious Apple (Each)
1
Nutritional information
Golden Delicious Apple
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 3 g 12%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 151 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 100 Ct Golden Delicious Apple(s).
Granny Smith Apple (Each)
1
Nutritional information
Granny Smith Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 3 g 11%
Sugars 13 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 134 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 100 Ct Granny Smith Apple(s).
Red Delicious Apple (Each)
1
Nutritional information
Red Delicious Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 141 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 138 Ct Red Delicious Apple(s).
Banana (Each)
1
Nutritional information
Banana
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 34 g 11%
Fiber 4 g 14%
Sugars 18 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 538 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Bananas raw.
Orange Fresh 88 Ct (Each)
1
Nutritional information
Orange Fresh 88 Ct
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 24 g 8%
Fiber 5 g 18%
Sugars 19 g 1%
Protein 2 g 1%
Calcium 82 mg 6%
Iron 0 mg 1%
Potassium 369 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Oranges raw all commercial varieties.
Raisins (Tablespoon)
1
Nutritional information
Raisins
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 7 g 2%
Fiber 0 g 1%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raisins dark seedless (Includes foods for USDA's Food Distribution Program).
Butter (Each)
1
Nutritional information
Butter
Each per portion
% Daily Values
Calories 35 cal 2%
Calories from Fat 0 cal 0%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Butter salted.
Lite Cream Cheese (Each)
1
Nutritional information
Lite Cream Cheese
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 110 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture.
Honey (Tablespoon)
$0.10 / each
1
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 11 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Assorted Jelly (Concord Grape Jelly: Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate. Strawberry Jam: Strawberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Fruit Pectin, Citric Acid).
Margarine (Each)
1
Nutritional information
Margarine
Each per portion
% Daily Values
Calories 25 cal 1%
Total Fat 3.0 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 2 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Oil Blend (Palm, Soybean, Flaxseed, Canola, And Olive Oils), Water, Contains Less Than 2% Of Salt, Sorbitan Ester Of Vegetable Fattyacids, Monoglyceride Of Vegetable Fatty Acids, Enzyme-Modified Soybean Lecithin, Potassium Sorbate, Tbhq, And Calcium Disodium Edta (To Preserve Freshness), Citric Acid, Natural & Artificial Flavor, Lactic Acid, Vitamin A Palmitate, Beta-Carotene Color, Vitamin E Acetate.
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Nutritional information
Cranberry Orange Oatmeal
1/2 Cup per portion
% Daily Values
Calories 980 cal 49%
Total Fat 16.0 g 21%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 179 g 60%
Fiber 25 g 90%
Sugars 15 g 1%
Protein 32 g 1%
Calcium 137 mg 10.54%
Iron 10 mg 58.11%
Potassium 914 mg 19.45%
Vitamin D 0 mcg 0%
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), Dried Cranberries, Light Brown Sugar, Orange Zest Fresh (Orange Fresh 113 Ct), Water.
Cranberry Orange Oatmeal 980 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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