97dbf131-4439-47f0-9a6f-444a8452f748 2026-02-11 8c3ddb3c-e5d2-4210-915d-8c953fa56917
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, February 11
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
March 9 - 15
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Monday, February 23
Tuesday, February 24
Wednesday, February 25
Thursday, February 26
Friday, February 27
Saturday, February 28
Sunday, March 1
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
Sunday, March 8
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
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Sunday, March 15
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BeWell
Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
BeWell
Nutritional information
Mixed Vegetables
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 12 g 4%
Fiber 4 g 14%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 4%
Potassium 149 mg 3.17%
Vitamin D 0 mcg 0%
Ingredients: Vegetable Mix Frozen.
Mixed Vegetables 60 cal
Classic Kitchen
Nutritional information
Cinnamon Roll FOA
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Cinnamon Roll FOA.
Cinnamon Roll FOA
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 15.0 g 19%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 20 mg 7.33%
Sodium 280 mg 12%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 13 mg 1%
Iron 1 mg 3.83%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor).
Sausage Patty 150 cal
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.44%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.33%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Flame
Nutritional information
Black Bean Breakfast Burrito
Each per portion
% Daily Values
Calories 550 cal 27%
Total Fat 20.0 g 26%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 295 mg 98%
Sodium 950 mg 41%
Carbs 60 g 20%
Fiber 10 g 35%
Sugars 3 g 1%
Protein 29 g 1%
Calcium 479 mg 36.85%
Iron 5 mg 29.17%
Potassium 874 mg 18.6%
Vitamin D 2 mcg 8%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Tortilla Flour Whole Wheat 10" (Whole Wheat Flour, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese.
Black Bean Breakfast Burrito 550 cal
Nutritional information
Huevos Rancheros
Cup per portion
% Daily Values
Calories 550 cal 28%
Total Fat 39.0 g 50%
Saturates 11.0 g 54%
Trans fat 0 g 1%
Cholesterol 355 mg 119%
Sodium 910 mg 40%
Carbs 31 g 10%
Fiber 7 g 25%
Sugars 8 g 1%
Protein 23 g 1%
Calcium 370 mg 28.46%
Iron 3 mg 17.22%
Potassium 808 mg 17.19%
Vitamin D 2 mcg 10.5%
Ingredients: Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Medium Egg (Whole Shell Egg), Fresh Avocado, Yellow Onion, Tortilla Corn 6", Shredded Pepper Jack Cheese (Cultured Milk, Water Sodium Citrate, Cream, Salt, Jalapeno Puree, Sorbic Acid (preservative), Sodium Pyrophosphate, Jalapeno Peppers, Red Bell Peppers, Soy Lecithin, Enzymes, Calcium Chloride), Diced Green Chili Peppers (Green Chile Peppers, Water, Salt, and Citric Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Cilantro, Green Onion, Fresh Squeezed Lime Juice (Lime Juice), Fresh Garlic, Light Brown Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Huevos Rancheros 550 cal
Sweet Shop
Nutritional information
Chocolate Chunk Muffin
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 30.0 g 39%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 270 mg 12%
Carbs 61 g 20%
Fiber 3 g 11%
Sugars 40 g 1%
Protein 6 g 1%
Calcium 40 mg 3.08%
Iron 4 mg 20.06%
Potassium 351 mg 7.47%
Vitamin D 0 mcg 2%
Ingredients: Muffin Chocolate Chunk 4 Oz (Sugar, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Eggs, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), Water, Chocolate Flavored Chunks (sugar, palm kernel oil and/or palm oil, cocoa [processed with alkali], dextrose, polysorbate 60, sorbitan monostearate, soy lecithin, salt, vanilla extract, milk), Cocoa (processed with alkali), Contains 2% or less of: Modified Corn Starch, Maltodextrin, Invert Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Soy Flour, Propylene Glycol Esters of Fatty Acids, Potassium Sorbate (preservative), Mono- & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Enzymes).
Chocolate Chunk Muffin 540 cal
Jumpstart
Nutritional information
Chilaquiles
Serving per portion
% Daily Values
Calories 850 cal 42%
Total Fat 54.0 g 70%
Saturates 13.0 g 66%
Trans fat 0 g 1%
Cholesterol 195 mg 65%
Sodium 2,070 mg 90%
Carbs 71 g 24%
Fiber 11 g 38%
Sugars 12 g 1%
Protein 22 g 1%
Calcium 282 mg 21.69%
Iron 4 mg 22.83%
Potassium 880 mg 18.72%
Vitamin D 1 mcg 5%
Ingredients: Tomatillo Salsa (Tomatillos Fresh, Fresh Poblano Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Jalapeno Pepper, Fresh Garlic, Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda)), Egg Fried in Oil Plain (Medium Egg (Whole Shell Egg), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), 1.5 Oz Blue Corn Tortilla Chips, Chip Tortilla Triangle Whole Grain, Yellow Queso American Cheese (Milk, Cream, Water, Sodium Phosphate, Salt, Cheese Culture, Enzymes, Lactic Acid, Apo Carotenal And Beta Carotene (Color)), Fresh Cilantro, Sauce Red Pepper Hot (Water, Fresh Red Bell Pepper(s), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Dried Apricots (Apricots. Sulfur Dioxide Added For Color Retention And As A Preservative), Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda)), Fresh Red Onion(s).
Chilaquiles 850 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.28%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 5.83%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Pancake n' Sausage Breakfast Stick
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 11.0 g 14%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 460 mg 20%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 39 mg 3%
Iron 1 mg 6.67%
Potassium 138 mg 2.94%
Vitamin D 0 mcg 2%
Ingredients: Sausage Pancake on Stick.
Pancake n' Sausage Breakfast Stick 220 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 193 mg 4.11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 60 cal
A-Zone - Daily Feature
Nutritional information
Black Bean Tacos with Corn Salsa
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Carbs 61 g 20%
Fiber 12 g 44%
Sugars 4 g 1%
Protein 15 g 1%
Calcium 191 mg 14.69%
Iron 4 mg 21.44%
Potassium 1,047 mg 22.28%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Whole Kernel Corn, Fresh Red Bell Pepper(s), Tortilla Corn 6", Self-Rising Yellow Cornmeal, Green Onion, Fresh Cilantro, Fresh Jalapeno Pepper, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Squeezed Lime Juice (Lime Juice), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Black Bean Tacos with Corn Salsa 310 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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