97dbf131-4439-47f0-9a6f-444a8452f748 2026-02-08 2d1a4acc-eb68-4e53-9b60-e20e73ab05fc
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Sunday, February 8
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Flame
Sauce & Stone
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Flame
Nutritional information
Roasted Tomato & Garlic Linguine
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 9.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 67 g | 22% |
| Fiber | 6 g | 20% |
| Sugars | 9 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 42 mg | 3.23% |
| Iron | 3 mg | 18.78% |
| Potassium | 574 mg | 12.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Grape Tomatoes, Linguini Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Parsley, Fresh Garlic, Fresh Basil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Tomato & Garlic Linguine
380 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 300 cal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 720 mg | 31% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 3 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 210 mg | 16.15% |
| Iron | 3 mg | 16.72% |
| Potassium | 220 mg | 4.68% |
| Vitamin D | 1 mcg | 4.5% |
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived).
Cheese Pizza
300 cal
Nutritional information
Pepperoni Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.33% |
| Sodium | 830 mg | 36% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 2 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 214 mg | 16.46% |
| Iron | 3 mg | 17.33% |
| Potassium | 226 mg | 4.81% |
| Vitamin D | 1 mcg | 4.5% |
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Pepperoni Pizza
330 cal
Nutritional information
Garlic Bread
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: 1.4 Oz Sliced Garlic Toast.
Garlic Bread
Sauce & Stone
Nutritional information
Roasted Tomato & Garlic Linguine
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 9.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 67 g | 22% |
| Fiber | 6 g | 20% |
| Sugars | 9 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 42 mg | 3.23% |
| Iron | 3 mg | 18.78% |
| Potassium | 574 mg | 12.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Grape Tomatoes, Linguini Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Parsley, Fresh Garlic, Fresh Basil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Tomato & Garlic Linguine
380 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 300 mg | 13% |
| Carbs | 51 g | 17% |
| Fiber | <1g | 2% |
| Sugars | 26 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone
420 cal
Nutritional information
Raspberry White Chocolate Scone
Scone per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 330 mg | 14% |
| Carbs | 55 g | 18% |
| Fiber | 1 g | 4% |
| Sugars | 26 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 60 mg | 4.62% |
| Iron | 2 mg | 10.06% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: White Chunk Rasspberry Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, White Confectionary Chunks (Sugar, Palm Kernel Oil, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Corn Syrup Solids, Raspberries, Raspberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Maltodextrin, Fruit And Vegetable Juice Color, Natural Flavor, Citric Acid), Modified Corn Starch, Dried Egg White (Contains Citric Acid), Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Nonfat Milk, Wheat Protein Isolate (Wheat Gluten), Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Fruit And Vegetable Juice Concentrates Added For Color (Purple Sweet Potato, Radish, Apple, Cherry), Natural Flavor).
Raspberry White Chocolate Scone
440 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Canadian Bacon
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 200 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 1% |
| Potassium | 56 mg | 1.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 0.25 Oz Sliced Canadian Bacon.
Canadian Bacon
25 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Pancakes with Strawberry Topping
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 200 mg | 9% |
| Carbs | 23 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.39% |
| Potassium | 50 mg | 1.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pancake Buttermilk (Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, soybean and/or canola oil, buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12), Frozen Sliced & Sweetened Strawberries.
Pancakes with Strawberry Topping
120 cal
Nutritional information
Sausage & Egg Breakfast Casserole
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)), Egg Scramble Mix CNB (Whole Eggs, Egg Whites, Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, 0.15% Water Added As Carrier For Citric Acid, Spice), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Shredded Cheddar Cheese, Fresh Green Bell Pepper, Yellow Onion.
Sausage & Egg Breakfast Casserole
Nutritional information
Breakfast Pizza
1/8th Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 490 cal | 25% |
| Total Fat | 21.0 g | 27% |
| Saturates | 9.0 g | 46% |
| Trans fat | 0 g | 1% |
| Cholesterol | 160 mg | 53.67% |
| Sodium | 1,180 mg | 51% |
| Carbs | 50 g | 17% |
| Fiber | 3 g | 10% |
| Sugars | 4 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 272 mg | 20.92% |
| Iron | 4 mg | 24% |
| Potassium | 342 mg | 7.28% |
| Vitamin D | 1 mcg | 4.5% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Cheese Sauce from Mix (Water, Cheese Sauce Mix), Fresh Red Onion(s), Fresh Green Bell Pepper, Fresh Whole Mushrooms.
Breakfast Pizza
490 cal
A-Zone - Daily Feature
Nutritional information
Avocado Pineapple Smoothie
12 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 34 g | 11% |
| Fiber | 6 g | 22% |
| Sugars | 23 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 54 mg | 4.15% |
| Iron | 1 mg | 7.67% |
| Potassium | 542 mg | 11.53% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple Cubes (Fresh Pineapple), Water, Fresh Avocado, Fresh Baby Spinach, Agave Nectar (Agave Nectar, Water), Fresh Squeezed Lime Juice (Lime Juice).
Avocado Pineapple Smoothie
200 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.