97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-25 08e2ffd3-8d4b-4429-bcb4-bb637be14e87
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, March 25
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
Sunday, March 22
Monday, March 23
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Wednesday, March 25
Thursday, March 26
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Classic Kitchen
Global Fare
Sweet Shop
Jumpstart
Classic Kitchen
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
MM5 Pork Sausage Patty
#16 Scoop per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 6.33%
Sodium 230 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 2.78%
Potassium 79 mg 1.68%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty (Pork Sausage Patty Raw 1.5 Oz (Whole Hog, Contains 2% or less of: Salt, Spices, Sugar, Monosodium Glutamate)), EX4 Pork Broth (Base Pork Prepared No MSG (Water, No MSG Pork Soup Base), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
MM5 Pork Sausage Patty 90 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 280 mg 12%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.89%
Potassium 89 mg 1.89%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid).
Turkey Sausage Patty 90 cal
Nutritional information
French Toast Cinnamon Swirl Fz 2.55 Oz
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 9.0 g 11%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 120 mg 39.67%
Sodium 720 mg 31%
Carbs 46 g 15%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 155 mg 11.92%
Iron 3 mg 17.78%
Potassium 194 mg 4.13%
Vitamin D 0 mcg 0%
Ingredients: French toast frozen ready-to-heat.
French Toast Cinnamon Swirl Fz 2.55 Oz 310 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Global Fare
Nutritional information
Mushroom Fresh Half Cut
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.56%
Potassium 90 mg 1.91%
Vitamin D 0 mcg 0.5%
Ingredients: Mushrooms white raw.
Mushroom Fresh Half Cut 5 cal
Nutritional information
Cheese Omelet
Each per portion
% Daily Values
Calories 390 cal 20%
Total Fat 32.0 g 41%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 445 mg 148.67%
Sodium 470 mg 20%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 282 mg 21.69%
Iron 3 mg 13.89%
Potassium 160 mg 3.4%
Vitamin D 3 mcg 12.5%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Cheese Omelet 390 cal
Nutritional information
Diced Turkey
1/3 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 2 mg 11.67%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .5'' Diced White/dark Turkey.
Diced Turkey 35 cal
Nutritional information
Fresh Sliced Jalapenos
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.56%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Peppers jalapeno raw.
Fresh Sliced Jalapenos 10 cal
Nutritional information
Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 4.44%
Potassium 167 mg 3.55%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Baby Spinach 5 cal
Nutritional information
Bacon Bits
Tablespoon per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Bacon Bits 30 cal
Sweet Shop
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 8%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 13 mg 1%
Iron 2 mg 8.89%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Cinnamon 2.25 Oz (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitaate, Enzvme, Riboflavin, Folic Acid), Water, High Fructose Coan Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Eggs, Maltodextain, Salt, Cinnamon, Mono And Diglycerides, Modified Cornstarch, Sodium Stearoyl Lactylate, Datem, Rice Flour, Molasses, Cellulose Gel, Natural And Artificial Flavor, Colored With (Caramel Color, Beta Carotene), Ascorbic Acid, Cellulose Gum, Enzyme).
Cinnamon Roll 170 cal
Nutritional information
Blueberry Scone
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 20.0 g 26%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 330 mg 14%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 22 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Scone Asst BB/Wht Choc/Ap Cinn.
Blueberry Scone 400 cal
Jumpstart
Nutritional information
Cinnamon French Toast Homemade
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 12.0 g 15%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 155 mg 51%
Sodium 570 mg 25%
Carbs 37 g 12%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 132 mg 10.15%
Iron 3 mg 17.22%
Potassium 171 mg 3.64%
Vitamin D 1 mcg 5.5%
Ingredients: Texas Toast White 3/4" Slice, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn).
Cinnamon French Toast Homemade 310 cal
Nutritional information
Chp Sausage Patty Pork 2 Oz
1/4 Cup per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Pork 2 Oz. (Sausage Patty Raw 2 Oz Mild).
Chp Sausage Patty Pork 2 Oz 350 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 240 mg 10%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty 80 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 95 mg 4%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.89%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits 100 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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