97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-23 0429f6eb-487d-45aa-ba7e-9a702bc872e1
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Monday, March 23
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
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Classic Kitchen
Global Fare
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 165 mg 55.67%
Sodium 90 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 5.56%
Potassium 73 mg 1.55%
Vitamin D 1 mcg 5.5%
Ingredients: Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda).
Scrambled Eggs 70 cal
Nutritional information
Smoked Sausage
4 Oz per portion
% Daily Values
Calories 360 cal 18%
Total Fat 32.0 g 41%
Saturates 11.0 g 57%
Trans fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 940 mg 41%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 11 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 3.89%
Potassium 658 mg 14%
Vitamin D 57 mcg 286%
Ingredients: Saus Beef/pork Smoked Rope (Pork, Water, Modified Food Starch, Dextrose, Salt, Potassium Lactate, Beef, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavorings).
Smoked Sausage 360 cal
Nutritional information
Turkey Sausage Patty
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty
Nutritional information
Pur Classic Pancake
1/3 Cup per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 340 mg 15%
Carbs 29 g 10%
Fiber <1g 2%
Sugars 10 g 1%
Protein 5 g 1%
Calcium 116 mg 8.92%
Iron 1 mg 5%
Potassium 111 mg 2.36%
Vitamin D 1 mcg 4%
Ingredients: Pancakes Classic (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Maple Flavored Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Pur Classic Pancake 210 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Global Fare
Nutritional information
Mushroom Fresh Half Cut
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.56%
Potassium 90 mg 1.91%
Vitamin D 0 mcg 0.5%
Ingredients: Mushrooms white raw.
Mushroom Fresh Half Cut 5 cal
Nutritional information
Cheese Omelet
Each per portion
% Daily Values
Calories 390 cal 20%
Total Fat 32.0 g 41%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 445 mg 148.67%
Sodium 470 mg 20%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 282 mg 21.69%
Iron 3 mg 13.89%
Potassium 160 mg 3.4%
Vitamin D 3 mcg 12.5%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Cheese Omelet 390 cal
Nutritional information
Diced Turkey
1/3 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 2 mg 11.67%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .5'' Diced White/dark Turkey.
Diced Turkey 35 cal
Nutritional information
Fresh Sliced Jalapenos
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.56%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Peppers jalapeno raw.
Fresh Sliced Jalapenos 10 cal
Nutritional information
Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 4.44%
Potassium 167 mg 3.55%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Baby Spinach 5 cal
Nutritional information
Bacon Bits
Tablespoon per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Bacon Bits 30 cal
Sweet Shop
Nutritional information
Cheese Danish
Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 10.0 g 13%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Carbs 28 g 9%
Fiber 1 g 5%
Sugars 14 g 1%
Protein 3 g 1%
Calcium 60 mg 4.62%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Danish (Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheese Filling (water, cream cheese [pasteurized milk, cream, salt, carob bean gum, cheese culture], corn syrup, sugar, modified corn starch, shortening [palm oil, soybean oil, mono- & diglycerides, polysorbate 60], salt, glucono delta-lactone, natural and artificial flavors, agar, lactic acid, titanium dioxide [color], potassium sorbate and sodium benzoate [preservatives], soy lecithin), Water, Fractionated Palm Oil, Sugar, Eggs, Dextrose, Contains 2% or less of: Corn Starch, Nonfat Dry Milk, Salt, Soy Flour, Leavening (sodium acid pyrophosphate, baking soda), Wheat Starch, Beta Carotene (color), Yeast, Modified Corn Starch, Hydrogenated Palm Kernel Oil, Calcium Carbonate, Agar, Sorbitan Monostearate, Natural Flavors, Xanthan Gum, Calcium Sulfate, Enzymes, Calcium Propionate (preservative)).
Cheese Danish 210 cal
Jumpstart
Nutritional information
Smoked Sausage
4 Oz per portion
% Daily Values
Calories 360 cal 18%
Total Fat 32.0 g 41%
Saturates 11.0 g 57%
Trans fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 940 mg 41%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 11 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 3.89%
Potassium 658 mg 14%
Vitamin D 57 mcg 286%
Ingredients: Saus Beef/pork Smoked Rope (Pork, Water, Modified Food Starch, Dextrose, Salt, Potassium Lactate, Beef, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavorings).
Smoked Sausage 360 cal
Nutritional information
Pur Pancake
1/3 Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 10.0 g 13%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 5 mg 2.33%
Sodium 370 mg 16%
Carbs 33 g 11%
Fiber <1g 2%
Sugars 11 g 1%
Protein 4 g 1%
Calcium 67 mg 5.15%
Iron 2 mg 10.56%
Potassium 62 mg 1.32%
Vitamin D 0 mcg 1.5%
Ingredients: Pancakes (Pancake Buttermilk (Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, soybean and/or canola oil, buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Maple Flavored Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Pur Pancake 240 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
A-Zone - Daily Feature
Nutritional information
Turkey Sausage Patty
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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