97dbf131-4439-47f0-9a6f-444a8452f748 2026-02-19 c5b94ecf-543d-444d-b5e4-181c1bd55052
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Thursday, February 19
February 9 - 15
February 16 - 22
February 23 - March 1
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March 9 - 15
March 16 - 22
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Classic Kitchen
Flame
Global Fare
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 165 mg | 55.67% |
| Sodium | 90 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 5.56% |
| Potassium | 73 mg | 1.55% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda).
Scrambled Eggs
70 cal
Nutritional information
Chp Biscuit
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Chp Biscuit
190 cal
Nutritional information
Pur Cheese Grits
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.33% |
| Sodium | 190 mg | 8% |
| Carbs | 37 g | 12% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 45 mg | 3.46% |
| Iron | 1 mg | 7.78% |
| Potassium | 70 mg | 1.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits
200 cal
Nutritional information
Pur Grits
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Carbs | 32 g | 11% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 6.67% |
| Potassium | 56 mg | 1.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Grits Quick Cooking Reg (Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)).
Pur Grits
160 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 347 mg | 1,927.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 13 mcg | 66.5% |
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed,
Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate,
Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali),
Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate,
Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium
Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan
Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried
180 cal
Nutritional information
Bacon
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Bacon
Flame
Nutritional information
Chorizo Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 810 cal | 41% |
| Total Fat | 43.0 g | 56% |
| Saturates | 18.0 g | 89% |
| Trans fat | 0 g | 1% |
| Cholesterol | 395 mg | 132% |
| Sodium | 1,780 mg | 77% |
| Carbs | 69 g | 23% |
| Fiber | 5 g | 18% |
| Sugars | 2 g | 1% |
| Protein | 37 g | 1% |
| Calcium | 429 mg | 33% |
| Iron | 8 mg | 42.78% |
| Potassium | 795 mg | 16.91% |
| Vitamin D | 2 mcg | 12% |
Ingredients: Tortilla Wrap Spinach & Herb w/ Soy 12" (Enriched Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Water, Vegetable Shortening (contains one or more of the following: palm oil and/or corn oil), contains 2% or less of: Seasoning (spinach powder, onion and galic powder, salt, spice, artificial colors [Yellow #5 and Blue #1], and silicon dioxide to prevent caking), Salt, Aluminum-Free Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Wheat Protein, Preservatives (calcium propionate, sorbic acid), Dough Conditioner (lecithin, fumaric acid, gum blend, mono- and diglycerides, sodium metabisulphite).), Medium Egg (Whole Shell Egg), Russet Potato, Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Shredded Party Cheese Blend (Cultured Pasteurized Milk and Part-Skim Milk, Potato Starch, Salt, Red and Green Jalapeno Peppers, Enzymes, Powdered Cellulose, Annatto (Color)), Fresh Cilantro, Extra Virgin Olive Oil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Chorizo Breakfast Burrito
810 cal
Global Fare
Nutritional information
Sausage Crumble
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 310 mg | 13% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 1 mg | 2.78% |
| Potassium | 106 mg | 2.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring).
Sausage Crumble
90 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 165 mg | 55.67% |
| Sodium | 90 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 1 mg | 5.56% |
| Potassium | 73 mg | 1.55% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda).
Scrambled Eggs
70 cal
Nutritional information
Sliced Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 330 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 1.11% |
| Potassium | 218 mg | 4.64% |
| Vitamin D | 4 mcg | 19% |
Ingredients: Sliced Ham (Cured With: Water, Dextrose, Salt, Contains 2% or less of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring).
Sliced Ham
30 cal
Nutritional information
Onion Diced White
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 8% |
| Sugars | 8 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 2.85% |
| Iron | 0 mg | 2.22% |
| Potassium | 276 mg | 5.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Jumbo Fresh White Onion(s).
Onion Diced White
70 cal
Nutritional information
Peppers Green Diced 1/2' Fresh
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0.56% |
| Potassium | 50 mg | 1.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers sweet green raw.
Peppers Green Diced 1/2' Fresh
5 cal
Nutritional information
Cheese Cheddar Jack Shredded Fancy
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 230 mg | 10% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 182 mg | 14% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Party Cheese Blend (Cultured Pasteurized Milk and Part-Skim Milk, Potato Starch, Salt, Red and Green Jalapeno Peppers, Enzymes, Powdered Cellulose, Annatto (Color)).
Cheese Cheddar Jack Shredded Fancy
110 cal
Sweet Shop
Nutritional information
Cinnamon Raisin Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 36 g | 12% |
| Fiber | 2 g | 5% |
| Sugars | 4 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 3 mg | 13.89% |
| Potassium | 97 mg | 2.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cinnamon Raisin Bagel.
Cinnamon Raisin Bagel
180 cal
Nutritional information
Strawberry Shortcake
2x3' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 39 g | 13% |
| Fiber | 1 g | 4% |
| Sugars | 27 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 48 mg | 3.69% |
| Iron | 1 mg | 5% |
| Potassium | 37 mg | 0.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Sliced & Sweetened Strawberries, Supermoist White Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil. Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Dextrose, Egg White, Propylene Glycol Mono And Diesters Of Fatty Acids, Corn Starch, Salt, Mono And Diglycerides, Dicalcium Phosphate, Cellulose Gum, Xanthan Gum, Soy Lecithin, Whey, Natural Flavor), Water, Non-Dairy Whipped Topping in Tub.
Strawberry Shortcake
210 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Spinach & Bacon Quiche
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 21% |
| Total Fat | 29.0 g | 37% |
| Saturates | 13.0 g | 65% |
| Trans fat | 0 g | 1% |
| Cholesterol | 190 mg | 63.33% |
| Sodium | 570 mg | 25% |
| Carbs | 20 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 287 mg | 22.08% |
| Iron | 2 mg | 11.67% |
| Potassium | 262 mg | 5.57% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Half & Half (Milk, Cream, Sodium Citrate), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 10" Unbaked Pie Shells, Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fresh Baby Spinach, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Spinach & Bacon Quiche
410 cal
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11% |
| Sodium | 240 mg | 10% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty
80 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
French Waffles
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.33% |
| Sodium | 390 mg | 17% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 7 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 0 mg | 1.11% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Ground Cinnamon (Cinnamon).
French Waffles
200 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.11% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 23 g | 8% |
| Fiber | 3 g | 10% |
| Sugars | 18 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 3.33% |
| Potassium | 374 mg | 7.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad
90 cal
A-Zone - Daily Feature
Nutritional information
Spicy Lentils with Chorizo
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 520 mg | 23% |
| Carbs | 31 g | 10% |
| Fiber | 11 g | 40% |
| Sugars | 4 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 56 mg | 4.31% |
| Iron | 5 mg | 27.78% |
| Potassium | 559 mg | 11.89% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lentils (Water, Lentils Dried, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Diced Yellow Onion (Yellow Onion), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Garlic Powder, Self-Rising Yellow Cornmeal, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Cinnamon (Cinnamon), Oregano Leaves (Oregano), Ground Coriander (Coriander), Thyme Leaves Dried (Thyme).
Spicy Lentils with Chorizo
220 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 28 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 2 mg | 8.33% |
| Potassium | 718 mg | 15.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes
140 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.