97dbf131-4439-47f0-9a6f-444a8452f748 2026-05-01 eb2d2ee0-d644-48d2-8318-e512e1abcf5c
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Friday, May 1
April 20 - 26
April 27 - May 3
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May 18 - 24
May 25 - 31
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Tuesday, April 21
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Classic Kitchen
Flame
Global Fare
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 1.11%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 165 mg 55.67%
Sodium 90 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 5.56%
Potassium 73 mg 1.55%
Vitamin D 1 mcg 5.5%
Ingredients: Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda).
Scrambled Eggs 70 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 95 mg 4%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.89%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits 100 cal
Nutritional information
Grits
Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 71 g 24%
Fiber 4 g 14%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 20 mg 1.54%
Iron 3 mg 15%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick.
Grits 340 cal
Nutritional information
Hash Brown Casserole
4 Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.0 g 5%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 200 mg 9%
Carbs 5 g 2%
Fiber <1g 2%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 55 mg 4.23%
Iron 0 mg 0.56%
Potassium 104 mg 2.21%
Vitamin D 0 mcg 0.5%
Ingredients: Fresh Shredded Hash Brown Potatoes (Potatoes, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate To Maintain Color), Soup Cream of Chicken 50 Oz Campbells (Chicken Stock, Water, Vegetable Oil, Modified Food Starch, Wheat Flour, Cream (Milk), Contains Less Than 2% Of: Salt, Chicken*, Soy Protein Concentrate, Chicken Fat, Yeast Extract, Beta Carotene (For Color), Chicken Broth*, Flavoring, Cane Sugar, Onions*, Cornstarch, Celery Extract, Onion Extract, Xanthan Gum. *Dried), Sour Cream (Cultured Cream, Enzyme), Shredded Cheddar Cheese, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Hash Brown Casserole 70 cal
Flame
Nutritional information
Sausage Breakfast Burrito
Each per portion
% Daily Values
Calories 770 cal 39%
Total Fat 44.0 g 56%
Saturates 13.0 g 65%
Trans fat 0 g 1%
Cholesterol 505 mg 167.67%
Sodium 1,280 mg 55%
Carbs 54 g 18%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 35 g 1%
Calcium 530 mg 40.77%
Iron 6 mg 35.56%
Potassium 243 mg 5.17%
Vitamin D 3 mcg 13.5%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Shredded Cheddar Cheese.
Sausage Breakfast Burrito 770 cal
Nutritional information
Ham, Egg & Cheese Muffin
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 13.0 g 17%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 110 mg 36.67%
Sodium 590 mg 26%
Carbs 20 g 7%
Fiber <1g 3%
Sugars 1 g 1%
Protein 14 g 1%
Calcium 199 mg 15.31%
Iron 2 mg 9.44%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0.5%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Ham, Egg & Cheese Muffin 260 cal
Global Fare
Nutritional information
Homestyle Buttermilk Pancake Mix
5 Lb per portion
% Daily Values
Calories 8,390 cal 419%
Total Fat 155.0 g 199%
Saturates 47.0 g 233%
Trans fat 0 g 1%
Cholesterol 155 mg 51.67%
Sodium 25,480 mg 1,108%
Carbs 1,616 g 539%
Fiber 62 g 222%
Sugars 249 g 1%
Protein 155 g 1%
Calcium 12,427 mg 955.92%
Iron 84 mg 466.11%
Potassium 4,350 mg 92.55%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added.
Homestyle Buttermilk Pancake Mix 8,390 cal
Nutritional information
Chocolate Syrup
Tablespoon per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 1 mg 2.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or less of: Potassium Sorbate, Xanthan Gum, Salt, Mono- and Diglycerides, Polysorbate 60, Vanillin, Artificial Flavor.
Chocolate Syrup 50 cal
Nutritional information
Whipped Cream
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 1.5 g 2%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Whipped Cream 15 cal
Sweet Shop
Nutritional information
Lemon Poppy Seed Muffin
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 17.0 g 22%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 280 mg 12%
Carbs 52 g 17%
Fiber 1 g 4%
Sugars 29 g 1%
Protein 5 g 1%
Calcium 79 mg 6.08%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Lemon Poppyseed Pillsbury (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lemon Filling (Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Invert Sugar, Vegetable Juice Color, Preserved With Sodium Benzoate, Natural Flavor, Citric Acid, Fruit Juice Color, Sunflower Oil), Poppy Seeds, Eggs, Modified Corn Starch, Sodium Aluminum Phosphate, Salt, Baking Soda, Distilled Monoglycerides, Natural Flavor, Annatto And Turmeric Extract Color, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid, BHT)).
Lemon Poppy Seed Muffin 390 cal
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 300 mg 13%
Carbs 51 g 17%
Fiber <1g 2%
Sugars 26 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 7.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 1.11%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Fried Egg
Each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 175 mg 58.33%
Sodium 290 mg 13%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 28 mg 2.15%
Iron 1 mg 5.56%
Potassium 65 mg 1.38%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Fried Egg 90 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 6.11%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Chocolate Chip Pancakes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes
Nutritional information
Fried Hashbrowns
4 Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Carbs 31 g 10%
Fiber 3 g 9%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 455 mg 9.68%
Vitamin D 0 mcg 0%
Ingredients: 7 Gen Cubed Breakfast Potatoes, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Ground Black Pepper.
Fried Hashbrowns 210 cal
A-Zone - Daily Feature
Nutritional information
Sweet Potato Hash
Cup per portion
% Daily Values
Calories 230 cal 11%
Total Fat 6.0 g 7%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 630 mg 27%
Carbs 40 g 13%
Fiber 5 g 18%
Sugars 14 g 1%
Protein 6 g 1%
Calcium 57 mg 4.38%
Iron 2 mg 9.44%
Potassium 510 mg 10.85%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Fresh Yellow Onion, 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid), Waffle/Pancake Maple Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Nutmeg.
Sweet Potato Hash 230 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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