97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-28 4459ad1d-70da-458f-bd62-7e29da4edf84
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, January 28
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
PU4 Scrambled Eggs
3 Oz per portion
% Daily Values
Calories 110 cal 5%
Total Fat 7.0 g 8%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 230 mg 76%
Sodium 115 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 9 g 1%
Calcium 63 mg 4.85%
Iron 1 mg 7.44%
Potassium 120 mg 2.55%
Vitamin D 2 mcg 8%
Ingredients: Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
PU4 Scrambled Eggs 110 cal
Nutritional information
Pork Sausage Patty
Patty per portion
% Daily Values
Calories 150 cal 7%
Total Fat 14.0 g 17%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 310 mg 13%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 2 Oz Wide Ckd Pork Sausage Patty (Pork, Seasoning (Salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Bha, Bht, Propyl Gallate, Citric Acid), Water, Caramel Color).
Pork Sausage Patty 150 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.94%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Chp Biscuit
1/4 Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Chp Biscuit 190 cal
Nutritional information
Pancake WG
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Carbs 13 g 4%
Fiber 0 g 1%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 28 mg 2.15%
Iron 2 mg 11.17%
Potassium 32 mg 0.68%
Vitamin D 0 mcg 0%
Ingredients: Pancake Heat & Serve.
Pancake WG 80 cal
Nutritional information
Pur Cheese Grits
Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 3.5 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 190 mg 8%
Carbs 37 g 12%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 7.89%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits 200 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.44%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Flame
Nutritional information
Vegetable Breakfast Burrito
Each per portion
% Daily Values
Calories 520 cal 26%
Total Fat 25.0 g 31%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 345 mg 114.67%
Sodium 660 mg 28%
Carbs 54 g 18%
Fiber 7 g 26%
Sugars 2 g 1%
Protein 24 g 1%
Calcium 320 mg 24.62%
Iron 5 mg 27.61%
Potassium 833 mg 17.72%
Vitamin D 2 mcg 10.5%
Ingredients: Medium Egg (Whole Shell Egg), Russet Potato, Tortilla Flour Whole Wheat 10" (Whole Wheat Flour, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Fresh Tomatoes, Shredded Cheddar Jack Cheese, Fresh Avocado, Fresh Cilantro, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Vegetable Breakfast Burrito 520 cal
Sweet Shop
Nutritional information
Cinnamon Coffee Cake
Ea per portion
% Daily Values
Calories 140 cal 7%
Total Fat 3.5 g 4%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 200 mg 9%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 3.56%
Potassium 3 mg 0.06%
Vitamin D 0 mcg 0%
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Ground Cinnamon (Cinnamon).
Cinnamon Coffee Cake 140 cal
Nutritional information
Danish
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 12.0 g 15%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 75 mg 24.33%
Sodium 280 mg 12%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 18 g 1%
Protein 3 g 1%
Calcium 29 mg 2.23%
Iron 1 mg 6.28%
Potassium 53 mg 1.13%
Vitamin D 0 mcg 0%
Ingredients: 2.25 Oz Assorted Danish.
Danish 240 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Chorizo Breakfast Nachos
Serving(s) per portion
% Daily Values
Calories 720 cal 36%
Total Fat 37.0 g 47%
Saturates 10.0 g 49%
Trans fat 0 g 1%
Cholesterol 90 mg 30%
Sodium 1,010 mg 44%
Carbs 69 g 23%
Fiber 10 g 36%
Sugars 1 g 1%
Protein 30 g 1%
Calcium 588 mg 45.23%
Iron 3 mg 18.56%
Potassium 509 mg 10.83%
Vitamin D 0 mcg 2%
Ingredients: Tortilla Corn 6", Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Shredded Cheddar Cheese, Fresh Cilantro.
Chorizo Breakfast Nachos 720 cal
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 12.0 g 16%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 6 mg 0.46%
Iron 1 mg 3.22%
Potassium 125 mg 2.66%
Vitamin D 0 mcg 1.5%
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty 140 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Cinnamon Buttermilk Pancakes
2 Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 9.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 65 mg 21.33%
Sodium 650 mg 28%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 13 g 1%
Protein 10 g 1%
Calcium 168 mg 12.92%
Iron 3 mg 14.89%
Potassium 111 mg 2.36%
Vitamin D 0 mcg 2%
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Water, Sugar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Cinnamon Buttermilk Pancakes 320 cal
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 8 g 3%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.28%
Potassium 108 mg 2.3%
Vitamin D 0 mcg 0%
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown 120 cal
A-Zone - Daily Feature
Nutritional information
Black Bean Tacos with Corn Salsa
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Carbs 61 g 20%
Fiber 12 g 44%
Sugars 4 g 1%
Protein 15 g 1%
Calcium 191 mg 14.69%
Iron 4 mg 21.44%
Potassium 1,047 mg 22.28%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Whole Kernel Corn, Fresh Red Bell Pepper(s), Tortilla Corn 6", Self-Rising Yellow Cornmeal, Green Onion, Fresh Cilantro, Fresh Jalapeno Pepper, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Squeezed Lime Juice (Lime Juice), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Black Bean Tacos with Corn Salsa 310 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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