97dbf131-4439-47f0-9a6f-444a8452f748 2026-04-20 4d7a50c1-e1f6-490b-abd3-e085a7acaca8
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Monday, April 20
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
May 11 - 17
May 18 - 24
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
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BeWell
Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
BeWell
Nutritional information
Mixed Vegetables
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 12 g 4%
Fiber 4 g 14%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.89%
Potassium 149 mg 3.17%
Vitamin D 0 mcg 0%
Ingredients: Vegetable Mix Frozen.
Mixed Vegetables 60 cal
Classic Kitchen
Nutritional information
Cinnamon French Toast Homemade
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 12.0 g 15%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 155 mg 51%
Sodium 570 mg 25%
Carbs 37 g 12%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 132 mg 10.15%
Iron 3 mg 17.22%
Potassium 171 mg 3.64%
Vitamin D 1 mcg 5.5%
Ingredients: Texas Toast White 3/4" Slice, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn).
Cinnamon French Toast Homemade 310 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Pork Sausage Patty
1 Ea per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Raw 2 Oz Mild.
Pork Sausage Patty 350 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 95 mg 4%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.89%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits 100 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.11%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Flame
Nutritional information
Sausage & Egg Breakfast Stromboli
1 Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 300 mg 13%
Carbs 17 g 6%
Fiber <1g 2%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 78 mg 6%
Iron 1 mg 7.22%
Potassium 40 mg 0.85%
Vitamin D 1 mcg 2.5%
Ingredients: Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Italian Sausage Pizza Topping (Pork, Water, Spices, Salt, Sugar And Flavorings.), Scrambled Eggs (Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Shredded Cheddar Cheese.
Sausage & Egg Breakfast Stromboli 160 cal
Sweet Shop
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 8%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 13 mg 1%
Iron 2 mg 8.89%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Cinnamon 2.25 Oz (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitaate, Enzvme, Riboflavin, Folic Acid), Water, High Fructose Coan Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Eggs, Maltodextain, Salt, Cinnamon, Mono And Diglycerides, Modified Cornstarch, Sodium Stearoyl Lactylate, Datem, Rice Flour, Molasses, Cellulose Gel, Natural And Artificial Flavor, Colored With (Caramel Color, Beta Carotene), Ascorbic Acid, Cellulose Gum, Enzyme).
Cinnamon Roll 170 cal
Nutritional information
Blueberry Scone
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 20.0 g 26%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 330 mg 14%
Carbs 51 g 17%
Fiber 1 g 4%
Sugars 22 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Scone Asst BB/Wht Choc/Ap Cinn.
Blueberry Scone 400 cal
Jumpstart
Nutritional information
Country Fried Chicken
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 14.0 g 17%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 670 mg 29%
Carbs 17 g 6%
Fiber <1g 3%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 3.89%
Potassium 178 mg 3.79%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Gravy Country Style (Water, Mix Gravy Country).
Country Fried Chicken 240 cal
Nutritional information
Asparagus Frittata
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 22.0 g 28%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 275 mg 91.33%
Sodium 210 mg 9%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 18 g 1%
Calcium 305 mg 23.46%
Iron 2 mg 11.67%
Potassium 262 mg 5.57%
Vitamin D 2 mcg 7.5%
Ingredients: Medium Egg (Whole Shell Egg), Asparagus, Cheese Swiss Shredded (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Fresh Red Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Asparagus Frittata 280 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Molasses French Toast
2 Each per portion
% Daily Values
Calories 430 cal 22%
Total Fat 21.0 g 27%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 235 mg 78.33%
Sodium 590 mg 26%
Carbs 44 g 15%
Fiber 2 g 6%
Sugars 7 g 1%
Protein 13 g 1%
Calcium 137 mg 10.54%
Iron 4 mg 21.11%
Potassium 336 mg 7.15%
Vitamin D 1 mcg 6%
Ingredients: Texas Toast White 3/4" Slice, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Molasses, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon).
Molasses French Toast 430 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 20.0 g 25%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 1.11%
Potassium 286 mg 6.09%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Pimiento Diced (Pimientos, Water, Citric Acid), Season Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Black Pepper.
Potatoes O' Brien 240 cal
A-Zone - Daily Feature
Nutritional information
Apple, Greens & Ginger Smoothie
Serving(s) per portion
% Daily Values
Calories 220 cal 11%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 20 mg 1%
Carbs 56 g 19%
Fiber 4 g 14%
Sugars 51 g 1%
Protein 2 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 5.56%
Potassium 480 mg 10.21%
Vitamin D 0 mcg 0%
Ingredients: Apple Juice from Concentrate (Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate)), IQF Pineapple Chunks, 100 Ct Granny Smith Apple(s), Mango, Fresh Baby Spinach, Honey, Ground Ginger.
Apple, Greens & Ginger Smoothie 220 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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