97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-21 709e6f8d-b6f8-48a9-8048-e11150b8bacf
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Saturday, March 21
March 9 - 15
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March 30 - April 5
April 6 - 12
April 13 - 19
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Tuesday, March 10
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Sweet Shop
Jumpstart
A-Zone - Daily Feature
Flame
Nutritional information
Chorizo Breakfast Burrito
Each per portion
% Daily Values
Calories 810 cal 41%
Total Fat 43.0 g 56%
Saturates 18.0 g 89%
Trans fat 0 g 1%
Cholesterol 395 mg 132%
Sodium 1,780 mg 77%
Carbs 69 g 23%
Fiber 5 g 18%
Sugars 2 g 1%
Protein 37 g 1%
Calcium 429 mg 33%
Iron 8 mg 42.78%
Potassium 795 mg 16.91%
Vitamin D 2 mcg 12%
Ingredients: Tortilla Wrap Spinach & Herb w/ Soy 12" (Enriched Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Water, Vegetable Shortening (contains one or more of the following: palm oil and/or corn oil), contains 2% or less of: Seasoning (spinach powder, onion and galic powder, salt, spice, artificial colors [Yellow #5 and Blue #1], and silicon dioxide to prevent caking), Salt, Aluminum-Free Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Wheat Protein, Preservatives (calcium propionate, sorbic acid), Dough Conditioner (lecithin, fumaric acid, gum blend, mono- and diglycerides, sodium metabisulphite).), Medium Egg (Whole Shell Egg), Russet Potato, Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Shredded Party Cheese Blend (Cultured Pasteurized Milk and Part-Skim Milk, Potato Starch, Salt, Red and Green Jalapeno Peppers, Enzymes, Powdered Cellulose, Annatto (Color)), Fresh Cilantro, Extra Virgin Olive Oil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Chorizo Breakfast Burrito 810 cal
Sweet Shop
Nutritional information
Lemon Poppy Seed Muffin
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 17.0 g 22%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 280 mg 12%
Carbs 52 g 17%
Fiber 1 g 4%
Sugars 29 g 1%
Protein 5 g 1%
Calcium 79 mg 6.08%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Lemon Poppyseed Pillsbury (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lemon Filling (Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Invert Sugar, Vegetable Juice Color, Preserved With Sodium Benzoate, Natural Flavor, Citric Acid, Fruit Juice Color, Sunflower Oil), Poppy Seeds, Eggs, Modified Corn Starch, Sodium Aluminum Phosphate, Salt, Baking Soda, Distilled Monoglycerides, Natural Flavor, Annatto And Turmeric Extract Color, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid, BHT)).
Lemon Poppy Seed Muffin 390 cal
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 300 mg 13%
Carbs 51 g 17%
Fiber <1g 2%
Sugars 26 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 7.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 6.11%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
Baked Apple Cinnamon French Toast
4x6 Cuts per portion
% Daily Values
Calories 310 cal 15%
Total Fat 13.0 g 17%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 175 mg 58.33%
Sodium 210 mg 9%
Carbs 38 g 13%
Fiber 2 g 7%
Sugars 23 g 1%
Protein 9 g 1%
Calcium 98 mg 7.54%
Iron 2 mg 10%
Potassium 170 mg 3.62%
Vitamin D 1 mcg 7%
Ingredients: Canned Sliced Apples (Sliced Apples and Water), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Milk 1% Gal, Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Dried Cranberries, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Ground Cinnamon (Cinnamon), Ground Cinnamon (Cinnamon).
Baked Apple Cinnamon French Toast 310 cal
Nutritional information
Hashbrowns
3 Oz per portion
% Daily Values
Calories 400 cal 20%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 84 g 28%
Fiber 8 g 28%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 1 mg 0.08%
Iron 1 mg 7.78%
Potassium 2 mg 0.04%
Vitamin D 0 mcg 0%
Ingredients: Dehydrated Shredded Hashbrown Potatoes (Potatoes, Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (preservative)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 400 cal
A-Zone - Daily Feature
Nutritional information
Spicy Lentils with Chorizo
1/2 Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Carbs 31 g 10%
Fiber 11 g 40%
Sugars 4 g 1%
Protein 12 g 1%
Calcium 56 mg 4.31%
Iron 5 mg 27.78%
Potassium 559 mg 11.89%
Vitamin D 0 mcg 0%
Ingredients: Lentils (Water, Lentils Dried, Kosher Salt (Salt, Yellow Prussiate of Soda)), Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Diced Yellow Onion (Fresh Yellow Onion), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Garlic Powder, Self-Rising Yellow Cornmeal, Ground Paprika (Sweet Paprika), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Cinnamon (Cinnamon), Oregano Leaves (Oregano), Ground Coriander (Coriander), Thyme Leaves Dried (Thyme).
Spicy Lentils with Chorizo 220 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 2 mg 8.33%
Potassium 718 mg 15.28%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes 140 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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