97dbf131-4439-47f0-9a6f-444a8452f748 2026-02-15 d6e3ea74-68bf-45de-9873-404e972efd45
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Sunday, February 15
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
March 9 - 15
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Classic Kitchen
Flame
Sauce & Stone
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Buttermilk Fried Chicken
2 Each per portion
% Daily Values
Calories 900 cal 45%
Total Fat 35.0 g 44%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 190 mg 64%
Sodium 1,010 mg 44%
Carbs 69 g 23%
Fiber 4 g 13%
Sugars 13 g 1%
Protein 74 g 1%
Calcium 321 mg 24.69%
Iron 6 mg 34.33%
Potassium 783 mg 16.66%
Vitamin D 0 mcg 0%
Ingredients: Chicken 8pc Fz 4.8 Oz, Bread Crumbs (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (Soybean, Cottonseed And/Or Canola), Sugar, May Contain 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate (Dough Conditioner), Mono- And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (Dough Conditioner), Spice & Coloring, Natural And Artificial Flavor, Sesame Seeds), Buttermilk, Granulated Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Onion Powder, Cayenne Pepper, Ground Black Pepper, Thyme Leaves Dried (Thyme), Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Buttermilk Fried Chicken 900 cal
Nutritional information
Cheese Quiche
Slice per portion
% Daily Values
Calories 240 cal 12%
Total Fat 15.0 g 19%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 610 mg 27%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 142 mg 10.92%
Iron 1 mg 6.94%
Potassium 71 mg 1.51%
Vitamin D 0 mcg 1.5%
Ingredients: 10" Unbaked Pie Shells, Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Ground Nutmeg.
Cheese Quiche 240 cal
Nutritional information
French Toast Cinnamon Swirl Fz 2.55 Oz
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 9.0 g 11%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 120 mg 39.67%
Sodium 720 mg 31%
Carbs 46 g 15%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 155 mg 11.92%
Iron 3 mg 17.78%
Potassium 194 mg 4.13%
Vitamin D 0 mcg 0%
Ingredients: French toast frozen ready-to-heat.
French Toast Cinnamon Swirl Fz 2.55 Oz 310 cal
Nutritional information
Seasoned Vegetable
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 12 g 4%
Fiber 4 g 13%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 4.94%
Potassium 186 mg 3.96%
Vitamin D 0 mcg 0%
Ingredients: 5 Way Vegetable Mix Fz (Carrots, Corn, Green Beans, Green Peas, Lima Beans; Frozen, Unprepared), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Seasoned Vegetable 70 cal
Flame
Nutritional information
Bacon, Egg & Cheese Croissant
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 26.0 g 34%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 145 mg 48.67%
Sodium 890 mg 39%
Carbs 35 g 12%
Fiber <1g 3%
Sugars 6 g 1%
Protein 17 g 1%
Calcium 233 mg 17.92%
Iron 3 mg 15.06%
Potassium 170 mg 3.62%
Vitamin D 1 mcg 3.5%
Ingredients: Croissant Sliced 2.5 Oz (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (Preservatives), Natural Flavor, Beta Carotene Color, Vitamin A Palmitate], Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Natural And Artificial Flavor, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bacon, Egg & Cheese Croissant 440 cal
Nutritional information
Seasoned Vegetable
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 12 g 4%
Fiber 4 g 13%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 4.94%
Potassium 186 mg 3.96%
Vitamin D 0 mcg 0%
Ingredients: 5 Way Vegetable Mix Fz (Carrots, Corn, Green Beans, Green Peas, Lima Beans; Frozen, Unprepared), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Seasoned Vegetable 70 cal
Sauce & Stone
Nutritional information
Chicken Alfredo
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 23.0 g 29%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 2,200 mg 96%
Carbs 43 g 14%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 31 g 1%
Calcium 300 mg 23.08%
Iron 1 mg 4.72%
Potassium 290 mg 6.17%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Baked (5 Oz Bnls Sknls Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Granulated Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Alfredo Sauce Mix (Modified Cornstarch, Maltodextrin, Soybean Oil, Whey, Palm Oil, Canola Oil, Parmesan, Cheddar, And Romano Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dried Milk, Yeast Extract, Sodium Caseinate (A Milk Derivative), Whey Protein Concentrate, Salt, 2% Or Less Of Cellulose Gel, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Sodium Phosphate, Sodium Citrate, Calcium Lactate, Enzyme Modified Milk Fat, Lactic Acid, Xanthan Gum, Dextrose, Sodium Alginate, Enzyme Modified Nonfat Milk, Butter (Cream, Salt), Natural Flavors, Annatto & Turmeric (Color), Hydrolyzed Casein, Disodium Inosinate, Spices, Calcium Alginate, Disodium Guanylate).
Chicken Alfredo 540 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 300 cal 15%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 720 mg 31%
Carbs 47 g 16%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 210 mg 16.15%
Iron 3 mg 16.72%
Potassium 220 mg 4.68%
Vitamin D 1 mcg 4.5%
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived).
Cheese Pizza 300 cal
Nutritional information
Pepperoni & Cheese
Each per portion
% Daily Values
Calories 510 cal 26%
Total Fat 44.0 g 57%
Saturates 23.0 g 114%
Trans fat 0 g 1%
Cholesterol 120 mg 39.67%
Sodium 1,180 mg 51%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 27 g 1%
Calcium 617 mg 47.46%
Iron 1 mg 6.28%
Potassium 184 mg 3.91%
Vitamin D 1 mcg 3%
Ingredients: Cheese Cube Variety (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid).
Pepperoni & Cheese 510 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 300 mg 13%
Carbs 51 g 17%
Fiber <1g 2%
Sugars 26 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Jumpstart
Nutritional information
Shakshuka
Serving per portion
% Daily Values
Calories 430 cal 21%
Total Fat 19.0 g 25%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 170 mg 56.67%
Sodium 1,310 mg 57%
Carbs 50 g 17%
Fiber 5 g 19%
Sugars 14 g 1%
Protein 12 g 1%
Calcium 93 mg 7.15%
Iron 4 mg 21%
Potassium 718 mg 15.28%
Vitamin D 1 mcg 5%
Ingredients: Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Fresh Tomatoes, Naan Grilled (Teardrop Tandoori Naan Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Filtered Water, Canola and/or Soybean Oil, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Vinegar, Carrot Fiber, Yeast), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Medium Egg (Whole Shell Egg), Water, Yellow Bell Pepper(s), Fresh Red Bell Pepper(s), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Honey, Fresh Cilantro, Ground Black Pepper, Fresh Parsley, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Fresh Thyme, Cumin (Cumin), Bay Leaves (Bay Leaves), Cayenne Pepper.
Shakshuka 430 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Cinnamon Buttermilk Pancakes
2 Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 9.0 g 11%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 65 mg 21.33%
Sodium 670 mg 29%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 12 g 1%
Protein 10 g 1%
Calcium 168 mg 12.92%
Iron 3 mg 14.89%
Potassium 111 mg 2.36%
Vitamin D 0 mcg 2%
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Water, Sugar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Cinnamon Buttermilk Pancakes 320 cal
Nutritional information
Oven Roasted Red Potatoes
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 18 g 6%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 3.89%
Potassium 496 mg 10.55%
Vitamin D 0 mcg 0%
Ingredients: Size B Fresh #1 Red Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Parsley Flakes.
Oven Roasted Red Potatoes 90 cal
A-Zone - Daily Feature
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 12.0 g 16%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 6 mg 0.46%
Iron 1 mg 3.22%
Potassium 125 mg 2.66%
Vitamin D 0 mcg 1.5%
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty 140 cal
Nutritional information
Grits
Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 71 g 24%
Fiber 4 g 14%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 20 mg 1.54%
Iron 3 mg 15.17%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick.
Grits 340 cal
Nutritional information
Sauteed Mushrooms
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 5 g 2%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0.46%
Iron 1 mg 5.5%
Potassium 219 mg 4.66%
Vitamin D 0 mcg 0.5%
Ingredients: Fresh Whole Mushrooms, Red Cooking Wine (Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color.), Onions, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Mushrooms 40 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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