97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-27 365f28ec-0756-44d9-b8b6-5a02c69ae159
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Tuesday, January 27
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Cinnamon French Toast Homemade
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 155 mg | 51% |
| Sodium | 570 mg | 25% |
| Carbs | 37 g | 12% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 132 mg | 10.15% |
| Iron | 3 mg | 17.11% |
| Potassium | 171 mg | 3.64% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Texas Toast White 3/4" Slice, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn).
Cinnamon French Toast Homemade
310 cal
Nutritional information
PU4 Scrambled Eggs
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 7.0 g | 8% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 230 mg | 76% |
| Sodium | 115 mg | 5% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 63 mg | 4.85% |
| Iron | 1 mg | 7.44% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
PU4 Scrambled Eggs
110 cal
Nutritional information
Pur Sausage Patty Pork 2 Oz
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 18% |
| Total Fat | 35.0 g | 45% |
| Saturates | 125.0 g | 626% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 21% |
| Sodium | 580 mg | 25% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 50 mg | 3.85% |
| Iron | 1 mg | 5% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Patty Pork 2 Oz. (Sausage Patty Raw 2 Oz Mild), Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)).
Pur Sausage Patty Pork 2 Oz
350 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 50 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.39% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon
10 cal
Nutritional information
Pur Cheese Grits
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.33% |
| Sodium | 190 mg | 8% |
| Carbs | 37 g | 12% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 45 mg | 3.46% |
| Iron | 1 mg | 7.89% |
| Potassium | 70 mg | 1.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits
200 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 347 mg | 1,927% |
| Potassium | 0 mg | 0% |
| Vitamin D | 13 mcg | 66.5% |
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed,
Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate,
Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali),
Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate,
Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium
Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan
Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried
180 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
Flame
Nutritional information
Egg, Sausage & Cheese Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 480 cal | 24% |
| Total Fat | 28.0 g | 35% |
| Saturates | 9.0 g | 47% |
| Trans fat | 0 g | 1% |
| Cholesterol | 160 mg | 53% |
| Sodium | 840 mg | 37% |
| Carbs | 35 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 194 mg | 14.92% |
| Iron | 3 mg | 17.17% |
| Potassium | 75 mg | 1.6% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Egg, Sausage & Cheese Bagel
480 cal
Sweet Shop
Nutritional information
Chocolate Chunk Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 30.0 g | 39% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20% |
| Sodium | 270 mg | 12% |
| Carbs | 61 g | 20% |
| Fiber | 3 g | 11% |
| Sugars | 40 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 4 mg | 20.06% |
| Potassium | 351 mg | 7.47% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Muffin Chocolate Chunk 4 Oz (Sugar, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Eggs, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), Water, Chocolate Flavored Chunks (sugar, palm kernel oil and/or palm oil, cocoa [processed with alkali], dextrose, polysorbate 60, sorbitan monostearate, soy lecithin, salt, vanilla extract, milk), Cocoa (processed with alkali), Contains 2% or less of: Modified Corn Starch, Maltodextrin, Invert Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Soy Flour, Propylene Glycol Esters of Fatty Acids, Potassium Sorbate (preservative), Mono- & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Enzymes).
Chocolate Chunk Muffin
540 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 1 mg | 5.83% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty
100 cal
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11% |
| Sodium | 240 mg | 10% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty
80 cal
Nutritional information
Chocolate Chip Pancakes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes
Nutritional information
Lyonnaise Potatoes
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 8.11% |
| Potassium | 902 mg | 19.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Potatoes
160 cal
A-Zone - Daily Feature
Nutritional information
Apple Cinnamon Oatmeal
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 7.0 g | 8% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 82 g | 27% |
| Fiber | 11 g | 38% |
| Sugars | 13 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 65 mg | 5% |
| Iron | 4 mg | 24.83% |
| Potassium | 424 mg | 9.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), 4 Oz Apple Juice Cup (100% Apple Juice From Concentrate), Canned Sliced Apples (Sliced Apples and Water), Light Brown Sugar, Ground Cinnamon (Cinnamon), Water.
Apple Cinnamon Oatmeal
440 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.