97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-30 a25cdaf0-12be-4ba9-beaf-da6f786cfa57
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Friday, January 30
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
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Saturday, January 31
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
MM5 Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.0 g 5%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 140 mg 46%
Sodium 70 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 4.44%
Potassium 74 mg 1.57%
Vitamin D 1 mcg 5%
Ingredients: Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
MM5 Scrambled Eggs 70 cal
Nutritional information
Kielbasa Sausage
4 Oz per portion
% Daily Values
Calories 370 cal 19%
Total Fat 33.0 g 43%
Saturates 12.0 g 62%
Trans fat 0 g 1%
Cholesterol 75 mg 24.33%
Sodium 1,080 mg 47%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 23 mg 1.77%
Iron 1 mg 5.17%
Potassium 726 mg 15.45%
Vitamin D 62 mcg 309%
Ingredients: Pork Sausage Polish Rope (Pork, Water, Salt, Beef, Sugar, Flavorings, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).
Kielbasa Sausage 370 cal
Nutritional information
MM5 Turkey Sausage Patty
3 Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 10.0 g 13%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 430 mg 19%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 1 mg 0.08%
Iron 1 mg 3.83%
Potassium 1 mg 0.02%
Vitamin D 0 mcg 0%
Ingredients: Sausage Turkey Patty (1.5 Oz Raw Turkey Sausage Patty), EX4 Chicken Broth (Base Chicken Prepared Lo Na No MSG (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
MM5 Turkey Sausage Patty 140 cal
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Flame
Nutritional information
Black Bean Breakfast Burrito
Each per portion
% Daily Values
Calories 550 cal 27%
Total Fat 20.0 g 26%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 295 mg 98%
Sodium 950 mg 41%
Carbs 60 g 20%
Fiber 10 g 35%
Sugars 3 g 1%
Protein 29 g 1%
Calcium 479 mg 36.85%
Iron 5 mg 29.17%
Potassium 874 mg 18.6%
Vitamin D 2 mcg 8%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Tortilla Flour Whole Wheat 10" (Whole Wheat Flour, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese.
Black Bean Breakfast Burrito 550 cal
Sweet Shop
Nutritional information
Pumpkin Bread
Slice per portion
% Daily Values
Calories 150 cal 7%
Total Fat 3.0 g 4%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Carbs 27 g 9%
Fiber 2 g 8%
Sugars 14 g 1%
Protein 3 g 1%
Calcium 27 mg 2.08%
Iron 1 mg 2.78%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0.5%
Ingredients: Canned Pumpkin (Prepared Pumpkin), Whole Wheat Flour (Whole Wheat Flour), Sugar, Skim Milk Gallon (Fat Free Milk, Vitamin A Palmitate And Vitamin D3.), Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Soda, Ground Cinnamon (Cinnamon), Baking Powder, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pumpkin Bread 150 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Scrambled Eggs with Chorizo
1/4 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 105 mg 34.33%
Sodium 230 mg 10%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 35 mg 2.69%
Iron 1 mg 6.11%
Potassium 164 mg 3.49%
Vitamin D 1 mcg 3.5%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Fresh Tomatoes, Fresh Green Bell Pepper, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Yellow Onion.
Scrambled Eggs with Chorizo 100 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Banana & Almond Butter Overnight Oats
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 15.0 g 19%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 55 mg 2%
Carbs 34 g 11%
Fiber 7 g 23%
Sugars 12 g 1%
Protein 13 g 1%
Calcium 169 mg 13%
Iron 2 mg 10.61%
Potassium 558 mg 11.87%
Vitamin D 0 mcg 0%
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Banana Fresh, Old Fashion Oats (Whole Grained Rolled Oats), Almond Butter, Honey, Chia Seeds (Organic Chia Seeds), Nuts Walnuts Halves (Walnuts), Ground Cinnamon (Cinnamon).
Banana & Almond Butter Overnight Oats 300 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.39%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 10 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
% Daily Values
Calories 80 cal 4%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 16 g 5%
Fiber <1g 2%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 51 mg 3.92%
Iron 1 mg 4.06%
Potassium 30 mg 0.64%
Vitamin D 0 mcg 0%
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Buttermilk Pancakes 80 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 20.0 g 25%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 0.89%
Potassium 286 mg 6.09%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Pimiento Diced (Pimientos, Water, Citric Acid), Season Salt, Black Pepper.
Potatoes O' Brien 240 cal
A-Zone - Daily Feature
Nutritional information
Cream Of Rice
3/4 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 6 mg 0.46%
Iron 5 mg 28.67%
Potassium 26 mg 0.55%
Vitamin D 0 mcg 0%
Ingredients: Water, Cream Of Rice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Cream Of Rice 70 cal
Nutritional information
Mixed Berry Fruit Cup
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 8%
Sugars 6 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2.06%
Potassium 133 mg 2.83%
Vitamin D 0 mcg 0%
Ingredients: Fresh Strawberries, Fresh Blueberries (Blueberries).
Mixed Berry Fruit Cup 35 cal
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.5%
Potassium 11 mg 0.23%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Honey 60 cal
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0.31%
Iron 0 mg 1.33%
Potassium 68 mg 1.45%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Pumpkin Seeds 35 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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