97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-23 a99b3a8b-401c-4395-bc20-8398a41d7e82
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Friday, January 23
January 12 - 18
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February 16 - 22
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Pur Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 75.67% |
| Sodium | 100 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 7.39% |
| Potassium | 87 mg | 1.85% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Scrambled Eggs
110 cal
Nutritional information
Pur Pork Sausage Patty
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 14.0 g | 17% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.67% |
| Sodium | 310 mg | 14% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Patty Pork 3 Oz (2 Oz Wide Ckd Pork Sausage Patty (Pork, Seasoning (Salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Bha, Bht, Propyl Gallate, Citric Acid), Water, Caramel Color)), Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)).
Pur Pork Sausage Patty
150 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 50 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.39% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon
10 cal
Nutritional information
Cinnamon Swirl French Toast
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 110 mg | 36.67% |
| Sodium | 660 mg | 29% |
| Carbs | 54 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 14 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 140 mg | 10.77% |
| Iron | 3 mg | 16.67% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Less Than 2% Of: Vital Wheat Gluten, Canola And/Or Soybean Oil, Salt, Cinnamon, Cocoa [Processed with Alkali], Ammonium Sulfate, Dough Conditioners [Ascorbic Acid, Monocalcium Phosphate, Enzymes], Yellow Corn Flour, Color [Turmeric Extract, Annatto Extract], Calcium Propionate [Preservative], Nonfat Dry Milk, Soy Flour), Water, Eggs, Sugar, Nonfat Milk, Less Than 2% Of: Buttermilk, Salt, Natural Flavors, Cinnamon Extract, Soy Lecithin, Soybean And/Or Canola Oil, Anhydrous Milkfat.
Cinnamon Swirl French Toast
320 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 347 mg | 1,927% |
| Potassium | 0 mg | 0% |
| Vitamin D | 13 mcg | 66.5% |
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed,
Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate,
Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali),
Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate,
Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium
Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan
Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried
180 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
Flame
Nutritional information
Sausage Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 770 cal | 39% |
| Total Fat | 44.0 g | 56% |
| Saturates | 13.0 g | 65% |
| Trans fat | 0 g | 1% |
| Cholesterol | 505 mg | 167.67% |
| Sodium | 1,280 mg | 55% |
| Carbs | 54 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 35 g | 1% |
| Calcium | 530 mg | 40.77% |
| Iron | 6 mg | 35.33% |
| Potassium | 243 mg | 5.17% |
| Vitamin D | 3 mcg | 13.5% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Shredded Cheddar Cheese.
Sausage Breakfast Burrito
770 cal
Nutritional information
Ham, Egg & Cheese Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 110 mg | 36.67% |
| Sodium | 590 mg | 26% |
| Carbs | 20 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 199 mg | 15.31% |
| Iron | 2 mg | 9.39% |
| Potassium | 129 mg | 2.74% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Ham, Egg & Cheese Muffin
260 cal
Sweet Shop
Nutritional information
Lemon Poppy Seed Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturates | 3.0 g | 14% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 280 mg | 12% |
| Carbs | 52 g | 17% |
| Fiber | 1 g | 4% |
| Sugars | 29 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 79 mg | 6.08% |
| Iron | 2 mg | 10.06% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Muffin Batter Lemon Poppyseed Pillsbury (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lemon Filling (Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Invert Sugar, Vegetable Juice Color, Preserved With Sodium Benzoate, Natural Flavor, Citric Acid, Fruit Juice Color, Sunflower Oil), Poppy Seeds, Eggs, Modified Corn Starch, Sodium Aluminum Phosphate, Salt, Baking Soda, Distilled Monoglycerides, Natural Flavor, Annatto And Turmeric Extract Color, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid, BHT)).
Lemon Poppy Seed Muffin
390 cal
Nutritional information
Apple Cinnamon Scone
scone per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 300 mg | 13% |
| Carbs | 51 g | 17% |
| Fiber | <1g | 2% |
| Sugars | 26 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone
420 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0.94% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 175 mg | 58.33% |
| Sodium | 290 mg | 13% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 1 mg | 5.72% |
| Potassium | 65 mg | 1.38% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Medium Egg (Whole Shell Egg), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Fried Egg
90 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 1 mg | 5.83% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty
100 cal
Nutritional information
Chocolate Chip Pancakes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes
Nutritional information
Fried Hashbrowns
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 31 g | 10% |
| Fiber | 3 g | 9% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 5.22% |
| Potassium | 455 mg | 9.68% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 7 Gen Cubed Breakfast Potatoes, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Seasoned Salt, Ground Black Pepper.
Fried Hashbrowns
210 cal
A-Zone - Daily Feature
Nutritional information
Sweet Potato Hash
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 11% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 630 mg | 27% |
| Carbs | 40 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 14 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 57 mg | 4.38% |
| Iron | 2 mg | 9.39% |
| Potassium | 510 mg | 10.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sweet Potatoes, Yellow Onion, 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid), Waffle/Pancake Maple Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Nutmeg.
Sweet Potato Hash
230 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.