97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-18 6ed9f7f1-83dd-4186-831f-789940e19f5b
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Sunday, January 18
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
Monday, January 5
Tuesday, January 6
Wednesday, January 7
Thursday, January 8
Friday, January 9
Saturday, January 10
Sunday, January 11
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Chicken and Waffles
Serving(s) per portion
% Daily Values
Calories 500 cal 25%
Total Fat 13.0 g 16%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 50 mg 17.33%
Sodium 580 mg 25%
Carbs 75 g 25%
Fiber <1g 2%
Sugars 22 g 1%
Protein 22 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 4.11%
Potassium 290 mg 6.17%
Vitamin D 0 mcg 0%
Ingredients: Waffles Belgian from Mix (Water, Dry Belgian Waffle Mix), Chicken Tenders (Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Onion Powder), Syrup Pancake & Waffle Maple Flavored (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides).
Chicken and Waffles 500 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Chp Key Largo Veg
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 7 g 2%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 34 mg 2.62%
Iron 1 mg 4.78%
Potassium 197 mg 4.19%
Vitamin D 0 mcg 0%
Ingredients: Normandy Vegetable Blend (Italian Vegetable Blend (Zucchini, Carrots, Cauliflower, Italian Green Beans, Baby Lima Beans.), Ground White Pepper).
Chp Key Largo Veg 35 cal
Flame
Nutritional information
Bacon, Egg & Cheese Croissant
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 26.0 g 34%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 145 mg 48.67%
Sodium 890 mg 39%
Carbs 35 g 12%
Fiber <1g 3%
Sugars 6 g 1%
Protein 17 g 1%
Calcium 233 mg 17.92%
Iron 3 mg 15.06%
Potassium 170 mg 3.62%
Vitamin D 1 mcg 3.5%
Ingredients: Croissant Sliced 2.5 Oz (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (Preservatives), Natural Flavor, Beta Carotene Color, Vitamin A Palmitate], Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Natural And Artificial Flavor, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bacon, Egg & Cheese Croissant 440 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 300 mg 13%
Carbs 51 g 17%
Fiber <1g 2%
Sugars 26 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Jumpstart
Nutritional information
Country Fried Chicken
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 14.0 g 17%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 670 mg 29%
Carbs 17 g 6%
Fiber <1g 3%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 3.72%
Potassium 178 mg 3.79%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Gravy Country Style (Water, Mix Gravy Country).
Country Fried Chicken 240 cal
Nutritional information
Spinach Egg Bake
1 Serving per portion
% Daily Values
Calories 90 cal 5%
Total Fat 5.0 g 6%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 165 mg 55.33%
Sodium 190 mg 8%
Carbs 4 g 1%
Fiber 3 g 10%
Sugars 1 g 1%
Protein 9 g 1%
Calcium 138 mg 10.62%
Iron 2 mg 13.28%
Potassium 284 mg 6.04%
Vitamin D 1 mcg 5%
Ingredients: IQF Chopped Spinach, Medium Egg (Whole Shell Egg), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Minced Onions, Pan Coating Spray, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Spinach Egg Bake 90 cal
Nutritional information
Shakshuka
Serving per portion
% Daily Values
Calories 430 cal 21%
Total Fat 19.0 g 25%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 170 mg 56.67%
Sodium 1,310 mg 57%
Carbs 50 g 17%
Fiber 5 g 19%
Sugars 14 g 1%
Protein 12 g 1%
Calcium 93 mg 7.15%
Iron 4 mg 21%
Potassium 718 mg 15.28%
Vitamin D 1 mcg 5%
Ingredients: Sauce Tomato (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Fresh Tomatoes, Naan Grilled (Teardrop Tandoori Naan Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Filtered Water, Canola and/or Soybean Oil, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Vinegar, Carrot Fiber, Yeast), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Medium Egg (Whole Shell Egg), Water, Yellow Bell Pepper(s), Fresh Red Bell Pepper(s), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Honey, Fresh Cilantro, Ground Black Pepper, Fresh Parsley, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Fresh Thyme, Cumin (Cumin), Bay Leaves (Bay Leaves), Cayenne Pepper.
Shakshuka 430 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Cinnamon Buttermilk Pancakes
2 Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 9.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 65 mg 21.33%
Sodium 650 mg 28%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 13 g 1%
Protein 10 g 1%
Calcium 168 mg 12.92%
Iron 3 mg 14.89%
Potassium 111 mg 2.36%
Vitamin D 0 mcg 2%
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Water, Sugar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Cinnamon Buttermilk Pancakes 320 cal
Nutritional information
Oven Roasted Red Potatoes
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 18 g 6%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 4%
Potassium 512 mg 10.89%
Vitamin D 0 mcg 0%
Ingredients: Size B Fresh #1 Red Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Parsley Flakes.
Oven Roasted Red Potatoes 100 cal
A-Zone - Daily Feature
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 12.0 g 16%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 6 mg 0.46%
Iron 1 mg 3.22%
Potassium 125 mg 2.66%
Vitamin D 0 mcg 1.5%
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty 140 cal
Nutritional information
Grits
Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 71 g 24%
Fiber 4 g 14%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 20 mg 1.54%
Iron 3 mg 15.17%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick.
Grits 340 cal
Nutritional information
Sauteed Mushrooms
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 5 g 2%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0.46%
Iron 1 mg 5.5%
Potassium 219 mg 4.66%
Vitamin D 0 mcg 0.5%
Ingredients: Fresh Whole Mushrooms, Red Cooking Wine (Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color.), Onions, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Mushrooms 40 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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