97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-14 5dc46107-1b4e-47ff-830d-19a454d814a9
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, January 14
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
Monday, January 5
Tuesday, January 6
Wednesday, January 7
Thursday, January 8
Friday, January 9
Saturday, January 10
Sunday, January 11
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
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Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
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Friday, January 30
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Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
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Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
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Sunday, February 15
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Classic Kitchen
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Biscuit & SB6 Sausage Gravy
6 Oz Gvy-Biscuit per portion
% Daily Values
Calories 410 cal 20%
Total Fat 19.0 g 25%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 1,360 mg 59%
Carbs 41 g 14%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 10 g 1%
Calcium 88 mg 6.77%
Iron 2 mg 11.28%
Potassium 210 mg 4.47%
Vitamin D 1 mcg 3.5%
Ingredients: Sausage Gravy (Warm Water, 1.5 Oz Ckd Pork Sausage Patty, Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added)), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)), Biscuit Southern Style 1.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Biscuit & SB6 Sausage Gravy 410 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
Pur Cheese Grits
Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 3.5 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 190 mg 8%
Carbs 37 g 12%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 7.89%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits 200 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.33%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Sweet Shop
Nutritional information
Chocolate Chunk Muffin
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 30.0 g 39%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 270 mg 12%
Carbs 61 g 20%
Fiber 3 g 11%
Sugars 40 g 1%
Protein 6 g 1%
Calcium 40 mg 3.08%
Iron 4 mg 20.06%
Potassium 351 mg 7.47%
Vitamin D 0 mcg 2%
Ingredients: Muffin Chocolate Chunk 4 Oz (Sugar, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Eggs, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), Water, Chocolate Flavored Chunks (sugar, palm kernel oil and/or palm oil, cocoa [processed with alkali], dextrose, polysorbate 60, sorbitan monostearate, soy lecithin, salt, vanilla extract, milk), Cocoa (processed with alkali), Contains 2% or less of: Modified Corn Starch, Maltodextrin, Invert Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Soy Flour, Propylene Glycol Esters of Fatty Acids, Potassium Sorbate (preservative), Mono- & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Enzymes).
Chocolate Chunk Muffin 540 cal
Jumpstart
Nutritional information
Chilaquiles
Serving per portion
% Daily Values
Calories 850 cal 42%
Total Fat 54.0 g 70%
Saturates 13.0 g 66%
Trans fat 0 g 1%
Cholesterol 195 mg 65%
Sodium 2,070 mg 90%
Carbs 71 g 24%
Fiber 11 g 38%
Sugars 12 g 1%
Protein 22 g 1%
Calcium 282 mg 21.69%
Iron 4 mg 22.83%
Potassium 880 mg 18.72%
Vitamin D 1 mcg 5%
Ingredients: Tomatillo Salsa (Tomatillos Fresh, Fresh Poblano Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Jalapeno Pepper, Fresh Garlic, Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda)), Egg Fried in Oil Plain (Medium Egg (Whole Shell Egg), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), 1.5 Oz Blue Corn Tortilla Chips, Chip Tortilla Triangle Whole Grain, Yellow Queso American Cheese (Milk, Cream, Water, Sodium Phosphate, Salt, Cheese Culture, Enzymes, Lactic Acid, Apo Carotenal And Beta Carotene (Color)), Fresh Cilantro, Sauce Red Pepper Hot (Water, Fresh Red Bell Pepper(s), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Dried Apricots (Apricots. Sulfur Dioxide Added For Color Retention And As A Preservative), Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda)), Fresh Red Onion(s).
Chilaquiles 850 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.28%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 5.83%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Pancake n' Sausage Breakfast Stick
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 11.0 g 14%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 460 mg 20%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 39 mg 3%
Iron 1 mg 6.67%
Potassium 138 mg 2.94%
Vitamin D 0 mcg 2%
Ingredients: Sausage Pancake on Stick.
Pancake n' Sausage Breakfast Stick 220 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 193 mg 4.11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 60 cal
A-Zone - Daily Feature
Nutritional information
Black Bean Tacos with Corn Salsa
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Carbs 61 g 20%
Fiber 12 g 44%
Sugars 4 g 1%
Protein 15 g 1%
Calcium 191 mg 14.69%
Iron 4 mg 21.44%
Potassium 1,047 mg 22.28%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Whole Kernel Corn, Fresh Red Bell Pepper(s), Tortilla Corn 6", Self-Rising Yellow Cornmeal, Green Onion, Fresh Cilantro, Fresh Jalapeno Pepper, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Squeezed Lime Juice (Lime Juice), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Black Bean Tacos with Corn Salsa 310 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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