97dbf131-4439-47f0-9a6f-444a8452f748 2026-02-03 6abfa745-7f2d-4516-b6b0-cd85c3d69302
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Tuesday, February 3
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
Monday, January 26
Tuesday, January 27
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Hickory Smoked Sausage
2.5 Oz per portion
% Daily Values
Calories 350 cal 18%
Total Fat 31.0 g 40%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 65 mg 21.33%
Sodium 920 mg 40%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 11 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 3.67%
Potassium 644 mg 13.7%
Vitamin D 56 mcg 279.5%
Ingredients: Saus Beef/pork Smoked Rope (Pork, Water, Modified Food Starch, Dextrose, Salt, Potassium Lactate, Beef, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavorings).
Hickory Smoked Sausage 350 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.94%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 8%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 13 mg 1%
Iron 2 mg 8.83%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Cinnamon 2.25 Oz (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitaate, Enzvme, Riboflavin, Folic Acid), Water, High Fructose Coan Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Eggs, Maltodextain, Salt, Cinnamon, Mono And Diglycerides, Modified Cornstarch, Sodium Stearoyl Lactylate, Datem, Rice Flour, Molasses, Cellulose Gel, Natural And Artificial Flavor, Colored With (Caramel Color, Beta Carotene), Ascorbic Acid, Cellulose Gum, Enzyme).
Cinnamon Roll 170 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 7%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 79 mg 6.08%
Iron 1 mg 4%
Potassium 101 mg 2.15%
Vitamin D 1 mcg 3%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4 130 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.33%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Flame
Nutritional information
Pancake n' Sausage Breakfast Stick
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 11.0 g 14%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 460 mg 20%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 39 mg 3%
Iron 1 mg 6.67%
Potassium 138 mg 2.94%
Vitamin D 0 mcg 2%
Ingredients: Sausage Pancake on Stick.
Pancake n' Sausage Breakfast Stick 220 cal
Sweet Shop
Nutritional information
Danish Pastries Assorted IW 3.25 Oz
3.25 Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 80 mg 3%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 3.25 Oz Assorted Danish (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE], RASPBERRY JUICE FROM CONCENTRATE, VEGETABLE OIL SOYBEAN AND PALM OIL, EGGS, CONTAINS 2 OR LESS: CORN SYRUP, YEAST, MONOGLYCERIDES, APPLES, SALT, MODIFIED TAPIOCA STARCH, WHEAT STARCH, CORN STARCH, GLYCERIN, GUMS GUAR, AGAR, CAROB BEAN, PRESERVATIVES CALCIUM PROPIONATE, TARTARIC ACID, POTASSIUM SORBATE, CALCIUM CARBONATE, CALCIUM SULFATE, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, DEXTRIN, COLORED WITH TITANIUM DIOXIDE AND RED 40, MODIFIED CORN STARCH, CITRIC ACID, WHEY, ENZYME. CONTAINS: MILK, WHEAT, EGGS, SOY).
Danish Pastries Assorted IW 3.25 Oz 80 cal
Nutritional information
Apple Strudel
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 15.0 g 19%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 240 mg 10%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 11 g 1%
Protein 4 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 5.56%
Potassium 65 mg 1.38%
Vitamin D 0 mcg 0%
Ingredients: Pastry Strudel Apple Raisin Walnut (Dough Made With Unbleached Wheat Flour (Enriched With Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Butter (Cultured Ream), Water, Salt, Sugar, Ascorbic Acid And Annatto, Filling Made With Apples, Raisins, Walnuts, Granulated Sugar, Modified Food Starch, And Cinnamon).
Apple Strudel 300 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Spinach & Bacon Quiche
Slice(s) per portion
% Daily Values
Calories 410 cal 21%
Total Fat 29.0 g 37%
Saturates 13.0 g 65%
Trans fat 0 g 1%
Cholesterol 190 mg 63.33%
Sodium 570 mg 25%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 18 g 1%
Calcium 287 mg 22.08%
Iron 2 mg 11.72%
Potassium 262 mg 5.57%
Vitamin D 1 mcg 5%
Ingredients: Half & Half (Milk, Cream, Sodium Citrate), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 10" Unbaked Pie Shells, Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fresh Baby Spinach, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Spinach & Bacon Quiche 410 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 5.83%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 240 mg 10%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty 80 cal
Nutritional information
French Toast Sticks
2 Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 6.0 g 7%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 20 g 7%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 5.5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
French Toast Sticks 140 cal
Nutritional information
Hash Brown Casserole
4 Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.0 g 5%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 200 mg 9%
Carbs 5 g 2%
Fiber <1g 2%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 55 mg 4.23%
Iron 0 mg 0.72%
Potassium 104 mg 2.21%
Vitamin D 0 mcg 0.5%
Ingredients: Fresh Shredded Hash Brown Potatoes (Potatoes, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate To Maintain Color), Soup Cream of Chicken 50 Oz Campbells (Chicken Stock, Water, Vegetable Oil, Modified Food Starch, Wheat Flour, Cream (Milk), Contains Less Than 2% Of: Salt, Chicken*, Soy Protein Concentrate, Chicken Fat, Yeast Extract, Beta Carotene (For Color), Chicken Broth*, Flavoring, Cane Sugar, Onions*, Cornstarch, Celery Extract, Onion Extract, Xanthan Gum. *Dried), Sour Cream (Cultured Cream, Enzyme), Shredded Cheddar Cheese, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Hash Brown Casserole 70 cal
A-Zone - Daily Feature
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
Lentil Potato Cakes
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 17%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 29 g 10%
Fiber 7 g 25%
Sugars 3 g 1%
Protein 9 g 1%
Calcium 26 mg 2%
Iron 5 mg 28.5%
Potassium 8,219 mg 174.87%
Vitamin D 0 mcg 0%
Ingredients: Brown Lentils (Water, Lentils Dried), Russet Potato, Chickpea Flour (Chickpeas), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onion, Herb Parsley Fresh Flat Leaf, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Lentil Potato Cakes 220 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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