97dbf131-4439-47f0-9a6f-444a8452f748 2026-05-03 cbd86199-7b0d-491b-a8e5-7df5b2d986b7
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King Frazier Dining Hall
King Frazier Dining Hall
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Chicken 8 Piece Fried Traditional
2 Pieces per portion
% Daily Values
Calories 680 cal 34%
Total Fat 46.0 g 59%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 185 mg 61%
Sodium 330 mg 14%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 48 g 1%
Calcium 32 mg 2.46%
Iron 3 mg 18.33%
Potassium 400 mg 8.51%
Vitamin D 0 mcg 1%
Ingredients: Chicken 8pc Fz 4.8 Oz, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Wash (Egg Yolks, Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum)), Granulated Garlic, Ground Paprika (Sweet Paprika), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Chicken 8 Piece Fried Traditional 680 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 165 mg 55.67%
Sodium 90 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 5.56%
Potassium 73 mg 1.55%
Vitamin D 1 mcg 5.5%
Ingredients: Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda).
Scrambled Eggs 70 cal
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 15.0 g 19%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 20 mg 7.33%
Sodium 280 mg 12%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 13 mg 1%
Iron 1 mg 3.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor).
Sausage Patty 150 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Pur Classic Pancake
1/3 Cup per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 340 mg 15%
Carbs 29 g 10%
Fiber <1g 2%
Sugars 10 g 1%
Protein 5 g 1%
Calcium 116 mg 8.92%
Iron 1 mg 5%
Potassium 111 mg 2.36%
Vitamin D 1 mcg 4%
Ingredients: Pancakes Classic (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Maple Flavored Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Pur Classic Pancake 210 cal
Nutritional information
Pur Cheese Grits
Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 3.5 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 190 mg 8%
Carbs 37 g 12%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 7.78%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits 200 cal
Nutritional information
Pur Mixed Vegetables
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 18 g 6%
Fiber 4 g 14%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 39 mg 3%
Iron 1 mg 6.67%
Potassium 200 mg 4.26%
Vitamin D 0 mcg 0%
Ingredients: Vegetables Mixed (5 Way Vegetable Mix Fz (Carrots, Corn, Green Beans, Green Peas, Lima Beans; Frozen, Unprepared), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Water, Sliced White Bread Bimbo.
Pur Mixed Vegetables 100 cal
Flame
Nutritional information
Bacon, Egg & Cheese Bagel
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 17.0 g 22%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 145 mg 48.67%
Sodium 930 mg 41%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 233 mg 17.92%
Iron 3 mg 15.56%
Potassium 170 mg 3.62%
Vitamin D 1 mcg 3.5%
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bacon, Egg & Cheese Bagel 370 cal
Sweet Shop
Nutritional information
Blueberry Banana Bread
Slice(s) per portion
% Daily Values
Calories 160 cal 8%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 160 mg 7%
Carbs 27 g 9%
Fiber 3 g 10%
Sugars 11 g 1%
Protein 4 g 1%
Calcium 26 mg 2%
Iron 1 mg 5%
Potassium 151 mg 3.21%
Vitamin D 0 mcg 0.5%
Ingredients: Banana Ripe, Fresh Blueberries (Blueberries), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Whole Wheat Flour (Whole Wheat Flour), Honey, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Flaxseed (Flaxseed), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Baking Soda, Ground Nutmeg, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Blueberry Banana Bread 160 cal
Nutritional information
Cheese Danish
Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 10.0 g 13%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Carbs 28 g 9%
Fiber 1 g 5%
Sugars 14 g 1%
Protein 3 g 1%
Calcium 60 mg 4.62%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Danish (Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheese Filling (water, cream cheese [pasteurized milk, cream, salt, carob bean gum, cheese culture], corn syrup, sugar, modified corn starch, shortening [palm oil, soybean oil, mono- & diglycerides, polysorbate 60], salt, glucono delta-lactone, natural and artificial flavors, agar, lactic acid, titanium dioxide [color], potassium sorbate and sodium benzoate [preservatives], soy lecithin), Water, Fractionated Palm Oil, Sugar, Eggs, Dextrose, Contains 2% or less of: Corn Starch, Nonfat Dry Milk, Salt, Soy Flour, Leavening (sodium acid pyrophosphate, baking soda), Wheat Starch, Beta Carotene (color), Yeast, Modified Corn Starch, Hydrogenated Palm Kernel Oil, Calcium Carbonate, Agar, Sorbitan Monostearate, Natural Flavors, Xanthan Gum, Calcium Sulfate, Enzymes, Calcium Propionate (preservative)).
Cheese Danish 210 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Canadian Bacon
Slice per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 200 mg 9%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 1.11%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: 0.25 Oz Sliced Canadian Bacon.
Canadian Bacon 25 cal
Nutritional information
Ham & Cheese Quiche
Slice per portion
% Daily Values
Calories 410 cal 21%
Total Fat 24.0 g 30%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 230 mg 76%
Sodium 910 mg 39%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 5 g 1%
Protein 21 g 1%
Calcium 300 mg 23.08%
Iron 2 mg 13.33%
Potassium 295 mg 6.28%
Vitamin D 2 mcg 8.5%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 10" Unbaked Pie Shells, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Ham & Cheese Quiche 410 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Cinnamon Pancakes
Pancake(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 18 g 6%
Fiber <1g 3%
Sugars 6 g 1%
Protein 2 g 1%
Calcium 54 mg 4.15%
Iron 1 mg 3.89%
Potassium 34 mg 0.72%
Vitamin D 0 mcg 0%
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Light Brown Sugar, Ground Cinnamon (Cinnamon), Pan Coating Spray.
Cinnamon Pancakes 80 cal
Nutritional information
Breakfast Flatbread Pizza
Each per portion
% Daily Values
Calories 1,080 cal 54%
Total Fat 52.0 g 67%
Saturates 13.0 g 63%
Trans fat 0 g 1%
Cholesterol 285 mg 94.67%
Sodium 2,000 mg 87%
Carbs 107 g 36%
Fiber 7 g 23%
Sugars 7 g 1%
Protein 43 g 1%
Calcium 341 mg 26.23%
Iron 7 mg 37.22%
Potassium 493 mg 10.49%
Vitamin D 2 mcg 7.5%
Ingredients: 12x5 Oval Flatbread (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Sugar, Contains Less Than 2% Of The Following: Salt, Dry Sourdough Of Rye (Water, Fermented Rye Flour, Salt), Extra Virgin Olive Oil, Enzymes, Wheat Starch), Sausage Gravy (Warm Water, 1.5 Oz Ckd Pork Sausage Patty, Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added)), Scrambled Eggs (Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Sausage Patty (Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor)), Hashbrowns (Dehydrated Shredded Hashbrown Potatoes (Potatoes, Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (preservative)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Shredded Cheddar Cheese, Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Breakfast Flatbread Pizza 1,080 cal
Nutritional information
Chipotle Roasted Potatoes
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 6.0 g 8%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 11 g 4%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 3.89%
Potassium 271 mg 5.77%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Paste of Chipotle peppers, cumin (Chipotle Pepper Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Cumin (Cumin), Ground Black Pepper), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Garlic, Cumin (Cumin), Ground Black Pepper.
Chipotle Roasted Potatoes 100 cal
A-Zone - Daily Feature
Nutritional information
Avocado Pineapple Smoothie
12 Fl Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 34 g 11%
Fiber 6 g 22%
Sugars 23 g 1%
Protein 3 g 1%
Calcium 54 mg 4.15%
Iron 1 mg 7.78%
Potassium 542 mg 11.53%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple Cubes (Fresh Pineapple), Water, Fresh Avocado, Fresh Baby Spinach, Agave Nectar (Agave Nectar, Water), Fresh Squeezed Lime Juice (Lime Juice).
Avocado Pineapple Smoothie 200 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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