97dbf131-4439-47f0-9a6f-444a8452f748 2026-04-27 54a2306e-f36f-4d93-88bd-72cc3bd1560d
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Monday, April 27
April 20 - 26
April 27 - May 3
May 4 - 10
May 11 - 17
May 18 - 24
May 25 - 31
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
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Classic Kitchen
Flame
Global Fare
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Eggs Scrambled Fully Cooked
Cup per portion
% Daily Values
Calories 390 cal 19%
Total Fat 26.0 g 33%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 815 mg 271.33%
Sodium 1,110 mg 48%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 26 g 1%
Calcium 146 mg 11.23%
Iron 3 mg 18.33%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pre-cooked Scrambled Egg.
Eggs Scrambled Fully Cooked 390 cal
Nutritional information
Pork Sausage Patty
1 Ea per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Raw 2 Oz Mild.
Pork Sausage Patty 350 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Flame
Nutritional information
Chicken Tender Biscuit
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 20.0 g 25%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 910 mg 40%
Carbs 34 g 11%
Fiber <1g 2%
Sugars 2 g 1%
Protein 13 g 1%
Calcium 39 mg 3%
Iron 2 mg 11.67%
Potassium 89 mg 1.89%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)).
Chicken Tender Biscuit 370 cal
Global Fare
Nutritional information
Sausage Crumble
1 Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 310 mg 13%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 2.78%
Potassium 106 mg 2.26%
Vitamin D 0 mcg 0%
Ingredients: Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring).
Sausage Crumble 90 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 165 mg 55.67%
Sodium 90 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 5.56%
Potassium 73 mg 1.55%
Vitamin D 1 mcg 5.5%
Ingredients: Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda).
Scrambled Eggs 70 cal
Nutritional information
Sliced Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 330 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.11%
Potassium 218 mg 4.64%
Vitamin D 4 mcg 19%
Ingredients: Sliced Ham (Cured With: Water, Dextrose, Salt, Contains 2% or less of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring).
Sliced Ham 30 cal
Nutritional information
Onion Diced White
Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 17 g 6%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 37 mg 2.85%
Iron 0 mg 2.22%
Potassium 276 mg 5.87%
Vitamin D 0 mcg 0%
Ingredients: Jumbo Fresh White Onion(s).
Onion Diced White 70 cal
Nutritional information
Peppers Green Diced 1/2' Fresh
1 Oz per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.56%
Potassium 50 mg 1.06%
Vitamin D 0 mcg 0%
Ingredients: Peppers sweet green raw.
Peppers Green Diced 1/2' Fresh 5 cal
Nutritional information
Cheese Cheddar Jack Shredded Fancy
1/4 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 9.0 g 12%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 182 mg 14%
Iron 0 mg 0%
Potassium 20 mg 0.43%
Vitamin D 0 mcg 0%
Ingredients: Shredded Party Cheese Blend (Cultured Pasteurized Milk and Part-Skim Milk, Potato Starch, Salt, Red and Green Jalapeno Peppers, Enzymes, Powdered Cellulose, Annatto (Color)).
Cheese Cheddar Jack Shredded Fancy 110 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 300 mg 13%
Carbs 51 g 17%
Fiber <1g 2%
Sugars 26 g 1%
Protein 5 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 7.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Nutritional information
Raspberry White Chocolate Scone
Scone per portion
% Daily Values
Calories 440 cal 22%
Total Fat 22.0 g 28%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 330 mg 14%
Carbs 55 g 18%
Fiber 1 g 4%
Sugars 26 g 1%
Protein 6 g 1%
Calcium 60 mg 4.62%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: White Chunk Rasspberry Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, White Confectionary Chunks (Sugar, Palm Kernel Oil, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Corn Syrup Solids, Raspberries, Raspberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Maltodextrin, Fruit And Vegetable Juice Color, Natural Flavor, Citric Acid), Modified Corn Starch, Dried Egg White (Contains Citric Acid), Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Nonfat Milk, Wheat Protein Isolate (Wheat Gluten), Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Fruit And Vegetable Juice Concentrates Added For Color (Purple Sweet Potato, Radish, Apple, Cherry), Natural Flavor).
Raspberry White Chocolate Scone 440 cal
Jumpstart
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 6.11%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Vegetable Strata
Serving per portion
% Daily Values
Calories 260 cal 13%
Total Fat 13.0 g 17%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 450 mg 149.33%
Sodium 440 mg 19%
Carbs 13 g 4%
Fiber 2 g 7%
Sugars 5 g 1%
Protein 20 g 1%
Calcium 161 mg 12.38%
Iron 3 mg 18.89%
Potassium 372 mg 7.91%
Vitamin D 3 mcg 17%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Skim Milk Gallon (Fat Free Milk, Vitamin A Palmitate And Vitamin D3.), 100% Whole Wheat Bread (Whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid), Fresh Red Bell Pepper(s), Fresh Zucchini Squash, Fresh Red Onion, Fresh Whole Mushrooms, Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Sage (Sage), Ground Black Pepper, Pan Coating Spray.
Vegetable Strata 260 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.56%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 10 cal
Nutritional information
French Toast Sticks
3 Sticks per portion
% Daily Values
Calories 150 cal 8%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 60 mg 20.67%
Sodium 310 mg 13%
Carbs 24 g 8%
Fiber <1g 3%
Sugars 6 g 1%
Protein 6 g 1%
Calcium 84 mg 6.46%
Iron 2 mg 8.33%
Potassium 103 mg 2.19%
Vitamin D 1 mcg 3.5%
Ingredients: Texas Toast White 3/4" Slice, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
French Toast Sticks 150 cal
Nutritional information
Breakfast Pizza
1/8th Slice per portion
% Daily Values
Calories 490 cal 25%
Total Fat 21.0 g 27%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 160 mg 53.67%
Sodium 1,180 mg 51%
Carbs 50 g 17%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 24 g 1%
Calcium 272 mg 20.92%
Iron 4 mg 23.89%
Potassium 342 mg 7.28%
Vitamin D 1 mcg 4.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Scrambled Eggs (Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Cheese Sauce from Mix (Water, Cheese Sauce Mix), Fresh Red Onion, Fresh Green Bell Pepper, Fresh Whole Mushrooms.
Breakfast Pizza 490 cal
Nutritional information
Fried Hashbrowns
4 Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Carbs 31 g 10%
Fiber 3 g 9%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 455 mg 9.68%
Vitamin D 0 mcg 0%
Ingredients: 7 Gen Cubed Breakfast Potatoes, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Ground Black Pepper.
Fried Hashbrowns 210 cal
A-Zone - Daily Feature
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Shredded Hashbrown Potato
Servings per portion
% Daily Values
Calories 670 cal 34%
Total Fat 18.0 g 23%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Carbs 114 g 38%
Fiber 11 g 38%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 4 mg 0.31%
Iron 2 mg 10.56%
Potassium 38 mg 0.81%
Vitamin D 0 mcg 0%
Ingredients: Dehydrated Shredded Hashbrown Potatoes (Potatoes, Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Fresh Green Bell Pepper, Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Granulated Garlic, Ground Black Pepper.
Shredded Hashbrown Potato 670 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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