97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-21 a139924c-22b7-48a0-8ab7-7e6205d92cf8
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, January 21
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Chp Sausage Patty Pork 2 Oz
1/4 Cup per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Pork 2 Oz. (Sausage Patty Raw 2 Oz Mild).
Chp Sausage Patty Pork 2 Oz 350 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.94%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Chp Pancake
1/4 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 3.0 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 9%
Carbs 15 g 5%
Fiber 0 g 1%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 27 mg 2.08%
Iron 1 mg 7.39%
Potassium 20 mg 0.43%
Vitamin D 0 mcg 0%
Ingredients: Pancakes (Pancake Buttermilk (Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, soybean and/or canola oil, buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12)).
Chp Pancake 90 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 7%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 79 mg 6.08%
Iron 1 mg 4%
Potassium 101 mg 2.15%
Vitamin D 1 mcg 3%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4 130 cal
Nutritional information
Hashbrown Patty
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 7.0 g 9%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 12 g 4%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2%
Potassium 100 mg 2.13%
Vitamin D 0 mcg 0%
Ingredients: Hash Brown Patty.
Hashbrown Patty 120 cal
Flame
Nutritional information
Breakfast Nachos with Eggs
Serving per portion
% Daily Values
Calories 820 cal 41%
Total Fat 30.0 g 38%
Saturates 15.0 g 73%
Trans fat 1.0 g 1%
Cholesterol 270 mg 90%
Sodium 2,100 mg 91%
Carbs 100 g 33%
Fiber 11 g 38%
Sugars 9 g 1%
Protein 38 g 1%
Calcium 627 mg 48.23%
Iron 7 mg 40.89%
Potassium 886 mg 18.85%
Vitamin D 2 mcg 7.5%
Ingredients: Baked Pita Chips (Pita Bread (7" Pita Bread (Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, yeast, salt, vital wheat gluten, dough conditioner (mono-diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), oat fiber, sugar, preservatives (calcium propionate, fumaric acid).)), Kosher Salt (Salt, Yellow Prussiate of Soda), Pan Coating Spray), Pico De Gallo (5x6 Fresh Tomatoes, Yellow Onion(s), Fresh Cilantro, Green Onion, Fresh Jalapeno Pepper, Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Shredded Cheddar Jack Cheese, Beans Black from Dried (Dried Black Beans, Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Water), Whole Kernel Corn, Peppers Jalapeno Sliced, Fresh Lime, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Cilantro Lime Crema (Sour Cream (Cultured Cream, Enzyme), Fresh Squeezed Lime Juice (Lime Juice), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Green Onion, Fresh Cilantro.
Breakfast Nachos with Eggs 820 cal
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 25.0 g 32%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 150 mg 50.33%
Sodium 840 mg 37%
Carbs 28 g 9%
Fiber <1g 3%
Sugars 2 g 1%
Protein 16 g 1%
Calcium 319 mg 24.54%
Iron 3 mg 17.56%
Potassium 119 mg 2.53%
Vitamin D 0 mcg 0.5%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin 410 cal
Sweet Shop
Nutritional information
Danish Pastries Assorted IW 3.25 Oz
3.25 Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 80 mg 3%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 3.25 Oz Assorted Danish (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE], RASPBERRY JUICE FROM CONCENTRATE, VEGETABLE OIL SOYBEAN AND PALM OIL, EGGS, CONTAINS 2 OR LESS: CORN SYRUP, YEAST, MONOGLYCERIDES, APPLES, SALT, MODIFIED TAPIOCA STARCH, WHEAT STARCH, CORN STARCH, GLYCERIN, GUMS GUAR, AGAR, CAROB BEAN, PRESERVATIVES CALCIUM PROPIONATE, TARTARIC ACID, POTASSIUM SORBATE, CALCIUM CARBONATE, CALCIUM SULFATE, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, DEXTRIN, COLORED WITH TITANIUM DIOXIDE AND RED 40, MODIFIED CORN STARCH, CITRIC ACID, WHEY, ENZYME. CONTAINS: MILK, WHEAT, EGGS, SOY).
Danish Pastries Assorted IW 3.25 Oz 80 cal
Nutritional information
Apple Strudel
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 15.0 g 19%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 240 mg 10%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 11 g 1%
Protein 4 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 5.56%
Potassium 65 mg 1.38%
Vitamin D 0 mcg 0%
Ingredients: Pastry Strudel Apple Raisin Walnut (Dough Made With Unbleached Wheat Flour (Enriched With Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Butter (Cultured Ream), Water, Salt, Sugar, Ascorbic Acid And Annatto, Filling Made With Apples, Raisins, Walnuts, Granulated Sugar, Modified Food Starch, And Cinnamon).
Apple Strudel 300 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Vegetable Frittata
5 Oz Portion per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 350 mg 116.67%
Sodium 300 mg 13%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 187 mg 14.38%
Iron 2 mg 12.83%
Potassium 252 mg 5.36%
Vitamin D 2 mcg 10%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Fresh Broccoli Florets, Shredded Cheddar Cheese, Fresh Carrots, Green Onion, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Lawry's Salt Free 17, Ground Black Pepper, Basil Leaves.
Vegetable Frittata 220 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.28%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 5.83%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Molasses French Toast
2 Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 20.0 g 25%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 225 mg 74.33%
Sodium 590 mg 26%
Carbs 45 g 15%
Fiber 2 g 6%
Sugars 8 g 1%
Protein 13 g 1%
Calcium 150 mg 11.54%
Iron 4 mg 21.44%
Potassium 328 mg 6.98%
Vitamin D 2 mcg 7.5%
Ingredients: Texas Toast White 3/4" Slice, Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 36-40% Heavy Whipping Cream, Molasses, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon).
Molasses French Toast 410 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 20.0 g 25%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 0.89%
Potassium 286 mg 6.09%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Pimiento Diced (Pimientos, Water, Citric Acid), Season Salt, Black Pepper.
Potatoes O' Brien 240 cal
A-Zone - Daily Feature
Nutritional information
Cranberry Orange Oatmeal
1/2 Cup per portion
% Daily Values
Calories 980 cal 49%
Total Fat 16.0 g 21%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 179 g 60%
Fiber 25 g 90%
Sugars 15 g 1%
Protein 32 g 1%
Calcium 137 mg 10.54%
Iron 10 mg 58.11%
Potassium 914 mg 19.45%
Vitamin D 0 mcg 0%
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), Dried Cranberries, Light Brown Sugar, Orange Zest Fresh (Orange Fresh 113 Ct), Water.
Cranberry Orange Oatmeal 980 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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