97dbf131-4439-47f0-9a6f-444a8452f748 2026-04-02 02002363-df7c-4c13-91bf-a1ef3009b16c
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Thursday, April 2
March 23 - 29
March 30 - April 5
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April 27 - May 3
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Biscuit with Gravy
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 9.0 g 11%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 770 mg 34%
Carbs 30 g 10%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 32 mg 2.46%
Iron 2 mg 8.89%
Potassium 26 mg 0.55%
Vitamin D 0 mcg 0%
Ingredients: Water, Biscuit Southern Style 1.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Mix Gravy Country Pan Roast (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Corn Syrup Solids, Coconut Oil, Salt, Maltodextrin, Sugar, Canola Oil, Hydrolyzed Corn Protein, Contains 2% Or Less of Sodium Caseinate, Dipotassium Phosphate, Spice, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Silicon Dioxide (An Anticaking Agent)).
Biscuit with Gravy 220 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Grd Sausage Patty Pork 2 Oz
1/4 Cup per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Pork 2 Oz. (Sausage Patty Raw 2 Oz Mild).
Grd Sausage Patty Pork 2 Oz 350 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.56%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 10 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Flame
Nutritional information
Sausage, Egg & Cheese Croissant
Each per portion
% Daily Values
Calories 520 cal 26%
Total Fat 34.0 g 44%
Saturates 12.0 g 61%
Trans fat 0 g 1%
Cholesterol 150 mg 50.33%
Sodium 900 mg 39%
Carbs 35 g 12%
Fiber <1g 3%
Sugars 7 g 1%
Protein 16 g 1%
Calcium 234 mg 18%
Iron 3 mg 17.22%
Potassium 77 mg 1.64%
Vitamin D 1 mcg 2.5%
Ingredients: Croissant Sliced 2.5 Oz (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (Preservatives), Natural Flavor, Beta Carotene Color, Vitamin A Palmitate], Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Natural And Artificial Flavor, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Croissant 520 cal
Sweet Shop
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Blueberry Banana Bread
Slice(s) per portion
% Daily Values
Calories 160 cal 8%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 160 mg 7%
Carbs 27 g 9%
Fiber 3 g 10%
Sugars 11 g 1%
Protein 4 g 1%
Calcium 26 mg 2%
Iron 1 mg 5%
Potassium 151 mg 3.21%
Vitamin D 0 mcg 0.5%
Ingredients: Banana Ripe, Fresh Blueberries (Blueberries), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Whole Wheat Flour (Whole Wheat Flour), Honey, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Flaxseed (Flaxseed), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Baking Soda, Ground Nutmeg, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Blueberry Banana Bread 160 cal
Nutritional information
Donut Holes with Powdered Sugar
4 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 12.0 g 15%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 300 mg 13%
Carbs 21 g 7%
Fiber <1g 3%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 6.67%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0.5%
Ingredients: 0.4 Oz Vanilla Cake Donut Holes (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Soybean Oil, Contains Less Than 2% Of The Following: Defatted Soy Flour, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Wheat Starch, Salt, Skim Milk, Modified Wheat Starch, Potato Flour, Artificial Flavor, Sodium Stearoyl Lactylate), Confectioner Sugar (Sugar, Corn Starch).
Donut Holes with Powdered Sugar 200 cal
Jumpstart
Nutritional information
Plant-Based Chik'n Tenders
2 Pcs per portion
% Daily Values
Calories 310 cal 15%
Total Fat 16.0 g 20%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 690 mg 30%
Carbs 20 g 7%
Fiber 3 g 12%
Sugars 0 g 1%
Protein 22 g 1%
Calcium 85 mg 6.54%
Iron 2 mg 12.22%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Incogmeato 'Chicken' Tenders (Water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil (corn, canola, and/or sunflower), Potato Starch, Yellow Corn Flour, Contains 2% or less of: Maltodextrin, Salt, Yeast Extract, Garlic Powder, Onion Powder, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Tricalcium Phosphate, Color Added, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Xanthan Gum, Paprika Extract (color)), Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Plant-Based Chik'n Tenders 310 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Quiche Lorraine
Slice per portion
% Daily Values
Calories 530 cal 27%
Total Fat 33.0 g 43%
Saturates 14.0 g 70%
Trans fat 0 g 1%
Cholesterol 140 mg 46.33%
Sodium 750 mg 33%
Carbs 41 g 14%
Fiber 2 g 9%
Sugars 7 g 1%
Protein 18 g 1%
Calcium 316 mg 24.31%
Iron 3 mg 14.44%
Potassium 308 mg 6.55%
Vitamin D 1 mcg 6%
Ingredients: 10" Unbaked Pie Shells, Half and Half (Milk, Cream, Sodium Citrate), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Medium Egg (Whole Shell Egg), Mushrooms Stems & Pieces, Fresh Yellow Onion, Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Quiche Lorraine 530 cal
Nutritional information
Country Fried Steak with Gravy
Each per portion
% Daily Values
Calories 560 cal 28%
Total Fat 35.0 g 45%
Saturates 14.0 g 71%
Trans fat 0 g 1%
Cholesterol 75 mg 24.67%
Sodium 1,290 mg 56%
Carbs 26 g 9%
Fiber 3 g 12%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 29 mg 2.23%
Iron 4 mg 21.11%
Potassium 449 mg 9.55%
Vitamin D 0 mcg 0%
Ingredients: 5.3 Oz Raw Breaded Beef Fritter, Gravy Country Style (Water, Mix Gravy Country).
Country Fried Steak with Gravy 560 cal
Nutritional information
Blueberry Pancakes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Blueberry Pancakes
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 8 g 3%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 108 mg 2.3%
Vitamin D 0 mcg 0%
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown 120 cal
A-Zone - Daily Feature
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
Lentil Potato Cakes
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 17%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 29 g 10%
Fiber 7 g 25%
Sugars 3 g 1%
Protein 9 g 1%
Calcium 26 mg 2%
Iron 5 mg 28.33%
Potassium 8,219 mg 174.87%
Vitamin D 0 mcg 0%
Ingredients: Brown Lentils (Water, Lentils Dried), Russet Potato, Chickpea Flour (Chickpeas), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Herb Parsley Fresh Flat Leaf, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Lentil Potato Cakes 220 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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