97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-22 ef939121-724f-4047-b800-fecf5723df0a
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Thursday, January 22
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Halal Chicken Sausage
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 14.0 g 18%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 240 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 0 mg 0%
Iron 1 mg 4.06%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Chicken, Water, Paprika, Salt, Cayenne Pepper, Granulated Garlic, Pepper, Spices (Coriander, Marjoram, Cumin, Nutmeg, Caraway, Allspice). Encased in Natural Lamb Casing.
Halal Chicken Sausage 160 cal
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Chp Biscuit
1/4 Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Chp Biscuit 190 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 7%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 79 mg 6.08%
Iron 1 mg 4%
Potassium 101 mg 2.15%
Vitamin D 1 mcg 3%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4 130 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.33%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Flame
Nutritional information
Chorizo Breakfast Burrito
Each per portion
% Daily Values
Calories 820 cal 41%
Total Fat 44.0 g 56%
Saturates 18.0 g 91%
Trans fat 0 g 1%
Cholesterol 395 mg 131%
Sodium 1,730 mg 75%
Carbs 68 g 23%
Fiber 5 g 18%
Sugars 1 g 1%
Protein 38 g 1%
Calcium 448 mg 34.46%
Iron 8 mg 42.72%
Potassium 797 mg 16.96%
Vitamin D 3 mcg 13%
Ingredients: Tortilla Wrap Spinach & Herb w/ Soy 12" (Enriched Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Water, Vegetable Shortening (contains one or more of the following: palm oil and/or corn oil), contains 2% or less of: Seasoning (spinach powder, onion and galic powder, salt, spice, artificial colors [Yellow #5 and Blue #1], and silicon dioxide to prevent caking), Salt, Aluminum-Free Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Wheat Protein, Preservatives (calcium propionate, sorbic acid), Dough Conditioner (lecithin, fumaric acid, gum blend, mono- and diglycerides, sodium metabisulphite).), Medium Egg (Whole Shell Egg), Russet Potato, Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Shredded Cheddar Jack Cheese, Fresh Cilantro, Extra Virgin Olive Oil, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Chorizo Breakfast Burrito 820 cal
Sweet Shop
Nutritional information
Cinnamon Raisin Bagel
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 36 g 12%
Fiber 2 g 5%
Sugars 4 g 1%
Protein 6 g 1%
Calcium 12 mg 0.92%
Iron 2 mg 13.78%
Potassium 97 mg 2.06%
Vitamin D 0 mcg 0%
Ingredients: Cinnamon Raisin Bagel.
Cinnamon Raisin Bagel 180 cal
Nutritional information
Strawberry Shortcake
2x3' Slice per portion
% Daily Values
Calories 210 cal 11%
Total Fat 6.0 g 8%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 39 g 13%
Fiber 1 g 4%
Sugars 27 g 1%
Protein 2 g 1%
Calcium 48 mg 3.69%
Iron 1 mg 5.22%
Potassium 37 mg 0.79%
Vitamin D 0 mcg 0%
Ingredients: Frozen Sliced & Sweetened Strawberries, Supermoist White Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil. Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Dextrose, Egg White, Propylene Glycol Mono And Diesters Of Fatty Acids, Corn Starch, Salt, Mono And Diglycerides, Dicalcium Phosphate, Cellulose Gum, Xanthan Gum, Soy Lecithin, Whey, Natural Flavor), Water, Non-Dairy Whipped Topping in Tub.
Strawberry Shortcake 210 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Spinach & Bacon Quiche
Slice(s) per portion
% Daily Values
Calories 410 cal 21%
Total Fat 29.0 g 37%
Saturates 13.0 g 65%
Trans fat 0 g 1%
Cholesterol 190 mg 63.33%
Sodium 570 mg 25%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 18 g 1%
Calcium 287 mg 22.08%
Iron 2 mg 11.72%
Potassium 262 mg 5.57%
Vitamin D 1 mcg 5%
Ingredients: Half & Half (Milk, Cream, Sodium Citrate), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 10" Unbaked Pie Shells, Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fresh Baby Spinach, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Spinach & Bacon Quiche 410 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 240 mg 10%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Raw Turkey Sausage Patty.
Turkey Sausage Patty 80 cal
Nutritional information
Sausage Links
2 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 19.0 g 25%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 430 mg 19%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.22%
Potassium 121 mg 2.57%
Vitamin D 0 mcg 2%
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links 200 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
French Waffles
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 7.0 g 9%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 55 mg 18.33%
Sodium 390 mg 17%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 6 g 1%
Calcium 31 mg 2.38%
Iron 0 mg 0.83%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 2%
Ingredients: Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Ground Cinnamon (Cinnamon).
French Waffles 200 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.17%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 150 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 3.39%
Potassium 374 mg 7.96%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad 90 cal
A-Zone - Daily Feature
Nutritional information
Spicy Lentils with Chorizo
1/2 Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 520 mg 23%
Carbs 31 g 10%
Fiber 11 g 40%
Sugars 4 g 1%
Protein 12 g 1%
Calcium 56 mg 4.31%
Iron 5 mg 27.72%
Potassium 554 mg 11.79%
Vitamin D 0 mcg 0%
Ingredients: Lentils (Water, Lentils Dried, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Vegetable Stock Low Sodium (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Yellow Onion (Yellow Onion), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Garlic Powder, Self-Rising Yellow Cornmeal, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Cinnamon (Cinnamon), Oregano Leaves (Oregano), Ground Coriander (Coriander), Thyme Leaves Dried (Thyme).
Spicy Lentils with Chorizo 220 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 8.11%
Potassium 718 mg 15.28%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes 140 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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