97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-11 c83cf4aa-1a77-410e-930f-258a8c5d3226
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, March 11
March 2 - 8
March 9 - 15
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
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Tuesday, March 3
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 2.22%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
French Toast Cinnamon Swirl Fz 2.55 Oz
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 9.0 g 11%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 120 mg 39.67%
Sodium 720 mg 31%
Carbs 46 g 15%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 155 mg 11.92%
Iron 3 mg 17.78%
Potassium 194 mg 4.13%
Vitamin D 0 mcg 0%
Ingredients: French toast frozen ready-to-heat.
French Toast Cinnamon Swirl Fz 2.55 Oz 310 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 7%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 79 mg 6.08%
Iron 1 mg 3.89%
Potassium 101 mg 2.15%
Vitamin D 1 mcg 3%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4 130 cal
Nutritional information
Pur Cheese Grits
Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 3.5 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 190 mg 8%
Carbs 37 g 12%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 7.78%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Pur Cheese Grits 200 cal
Nutritional information
Bacon
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Bacon
Flame
Nutritional information
Bacon, Egg & Cheese Croissant
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 26.0 g 34%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 145 mg 48.67%
Sodium 890 mg 39%
Carbs 35 g 12%
Fiber <1g 3%
Sugars 6 g 1%
Protein 17 g 1%
Calcium 233 mg 17.92%
Iron 3 mg 15%
Potassium 170 mg 3.62%
Vitamin D 1 mcg 3.5%
Ingredients: Croissant Sliced 2.5 Oz (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (Preservatives), Natural Flavor, Beta Carotene Color, Vitamin A Palmitate], Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Natural And Artificial Flavor, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bacon, Egg & Cheese Croissant 440 cal
Sweet Shop
Nutritional information
Iced Long John
donut per portion
% Daily Values
Calories 480 cal 24%
Total Fat 26.0 g 33%
Saturates 13.0 g 63%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 55 g 18%
Fiber 2 g 6%
Sugars 29 g 1%
Protein 4 g 1%
Calcium 10 mg 0.77%
Iron 2 mg 12.78%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Long John Donut Shell (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Ri Boflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Sugar, Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Skim Milk, Distilled Monoglycerides, Sodium Stearoyl Lactylate, To Preserve Freshness (Calcium Propionate), Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Colored With Beta Carotene, Egg Whites), Icing Chocolate Fudge RTU General Mills (Sugar, Palm Oil, Water, Corn Syrup, Cocoa Processed With Alkali, Corn Starch. Contains 2 % Or Less Of: Salt, Monoglycerides, Potassium Sorbate (Preservative), Polysorbate 60, Natural And Artificial Flavor (Milk), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Color Added).
Iced Long John 480 cal
Nutritional information
Banana Muffin
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 3.0 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 180 mg 8%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 7 mg 0.54%
Iron 1 mg 3.33%
Potassium 37 mg 0.79%
Vitamin D 0 mcg 0%
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Banana Fresh, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Ground Cinnamon (Cinnamon).
Banana Muffin 130 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 6.11%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Shakshuka
Serving per portion
% Daily Values
Calories 430 cal 21%
Total Fat 19.0 g 25%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 170 mg 56.67%
Sodium 1,310 mg 57%
Carbs 50 g 17%
Fiber 5 g 19%
Sugars 14 g 1%
Protein 12 g 1%
Calcium 92 mg 7.08%
Iron 4 mg 20.56%
Potassium 717 mg 15.26%
Vitamin D 1 mcg 5%
Ingredients: Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Fresh Tomatoes, Naan Grilled (Teardrop Tandoori Naan Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Filtered Water, Canola and/or Soybean Oil, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Vinegar, Carrot Fiber, Yeast), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Medium Egg (Whole Shell Egg), Water, Yellow Bell Pepper(s), Fresh Red Bell Pepper(s), Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Honey, Fresh Cilantro, Ground Black Pepper, Fresh Parsley, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Paprika (Sweet Paprika), Fresh Thyme, Cumin (Cumin), Cayenne Pepper, Bay Leaves (Bay Leaves).
Shakshuka 430 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Breakfast Quiche
Servings per portion
% Daily Values
Calories 770 cal 38%
Total Fat 61.0 g 78%
Saturates 32.0 g 162%
Trans fat 0 g 1%
Cholesterol 460 mg 153.33%
Sodium 490 mg 21%
Carbs 25 g 8%
Fiber 2 g 5%
Sugars 2 g 1%
Protein 21 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 17.22%
Potassium 324 mg 6.89%
Vitamin D 2 mcg 9.5%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), 10" Unbaked Pie Shells, Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Ground Cinnamon (Cinnamon), Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Ground Nutmeg.
Breakfast Quiche 770 cal
Nutritional information
Sausage & Hashbrown Casserole
1/2 Cup per portion
% Daily Values
Calories 420 cal 21%
Total Fat 12.0 g 15%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 140 mg 47%
Sodium 490 mg 21%
Carbs 60 g 20%
Fiber 6 g 21%
Sugars 3 g 1%
Protein 16 g 1%
Calcium 200 mg 15.38%
Iron 2 mg 11.67%
Potassium 191 mg 4.06%
Vitamin D 2 mcg 8.5%
Ingredients: Dehydrated Shredded Hashbrown Potatoes (Potatoes, Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (preservative)), Medium Egg (Whole Shell Egg), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Shredded Cheddar Cheese, Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Green Onion(s), Seasoning Rub Chipotle Creole (Paprika, Spices, Salt, Granulated Onion, Chipotle Powder, Granulated Garlic, Sugar, Silicon Dioxide, Anti Caking Agent).
Sausage & Hashbrown Casserole 420 cal
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 1.11%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
A-Zone - Daily Feature
Nutritional information
Apple, Greens & Ginger Smoothie
Serving(s) per portion
% Daily Values
Calories 220 cal 11%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 20 mg 1%
Carbs 56 g 19%
Fiber 4 g 14%
Sugars 51 g 1%
Protein 2 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 5.56%
Potassium 480 mg 10.21%
Vitamin D 0 mcg 0%
Ingredients: Apple Juice from Concentrate (Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate)), IQF Pineapple Chunks, 100 Ct Granny Smith Apple(s), Mango, Fresh Baby Spinach, Honey, Ground Ginger.
Apple, Greens & Ginger Smoothie 220 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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