97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-27 b3f99138-efdf-4f77-a6c6-ee2bfdd14327
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Friday, March 27
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
Sunday, March 22
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
Tuesday, April 7
Wednesday, April 8
Thursday, April 9
Friday, April 10
Saturday, April 11
Sunday, April 12
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items 0 Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Classic Kitchen
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Turkey Bacon
Slice per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 26 mg 2%
Iron 0 mg 1.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 30 cal
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Bacon
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Bacon
Sweet Shop
Nutritional information
Chocolate Chunk Muffin
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 30.0 g 39%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 270 mg 12%
Carbs 61 g 20%
Fiber 3 g 11%
Sugars 40 g 1%
Protein 6 g 1%
Calcium 40 mg 3.08%
Iron 4 mg 20%
Potassium 351 mg 7.47%
Vitamin D 0 mcg 2%
Ingredients: Muffin Chocolate Chunk 4 Oz (Sugar, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Eggs, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), Water, Chocolate Flavored Chunks (sugar, palm kernel oil and/or palm oil, cocoa [processed with alkali], dextrose, polysorbate 60, sorbitan monostearate, soy lecithin, salt, vanilla extract, milk), Cocoa (processed with alkali), Contains 2% or less of: Modified Corn Starch, Maltodextrin, Invert Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Soy Flour, Propylene Glycol Esters of Fatty Acids, Potassium Sorbate (preservative), Mono- & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Enzymes).
Chocolate Chunk Muffin 540 cal
Jumpstart
Nutritional information
Eggs Scrambled Fully Cooked
Cup per portion
% Daily Values
Calories 390 cal 19%
Total Fat 26.0 g 33%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 815 mg 271.33%
Sodium 1,110 mg 48%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 26 g 1%
Calcium 146 mg 11.23%
Iron 3 mg 18.33%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pre-cooked Scrambled Egg.
Eggs Scrambled Fully Cooked 390 cal
Nutritional information
Cinnamon French Toast Homemade
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 12.0 g 15%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 155 mg 51%
Sodium 570 mg 25%
Carbs 37 g 12%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 132 mg 10.15%
Iron 3 mg 17.22%
Potassium 171 mg 3.64%
Vitamin D 1 mcg 5.5%
Ingredients: Texas Toast White 3/4" Slice, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn).
Cinnamon French Toast Homemade 310 cal
Nutritional information
Chp Sausage Patty Pork 2 Oz
1/4 Cup per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Pork 2 Oz. (Sausage Patty Raw 2 Oz Mild).
Chp Sausage Patty Pork 2 Oz 350 cal
Nutritional information
Turkey Sausage
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 280 mg 12%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.89%
Potassium 89 mg 1.89%
Vitamin D 0 mcg 0%
Ingredients: 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid).
Turkey Sausage 90 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 95 mg 4%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.89%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits 100 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
A-Zone - Daily Feature
Nutritional information
Black Bean Tacos with Corn Salsa
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Carbs 61 g 20%
Fiber 12 g 44%
Sugars 4 g 1%
Protein 15 g 1%
Calcium 191 mg 14.69%
Iron 4 mg 21.67%
Potassium 1,047 mg 22.28%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Whole Kernel Corn, Fresh Red Bell Pepper(s), Tortilla Corn 6", Self-Rising Yellow Cornmeal, Green Onion, Fresh Cilantro, Fresh Jalapeno Pepper, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Squeezed Lime Juice (Lime Juice), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Black Bean Tacos with Corn Salsa 310 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Privacy Policy | Terms | CA Residents