97dbf131-4439-47f0-9a6f-444a8452f748 2026-04-07 ca6ecf79-526e-42fe-94e4-99486ffca8a7
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Tuesday, April 7
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
Tuesday, April 7
Wednesday, April 8
Thursday, April 9
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BeWell
Classic Kitchen
Flame
Global Fare - Bar
Greens
The Local Deli
Season's Harvest
Sauce & Stone
Sweet Shop
Soupside
A-Zone - Daily Feature
BeWell
Nutritional information
MM5 Vegetarian Pasta Primavera
8 Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 35 g 12%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 6 g 1%
Calcium 27 mg 2.08%
Iron 2 mg 8.89%
Potassium 230 mg 4.89%
Vitamin D 0 mcg 0%
Ingredients: Pasta Primavera Vegetarian (Noodles Rotini Tri-Color (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Diced Canned Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Yellow Onions, Fresh Zucchini, Fresh Yellow Squash (Squash), Fresh Mushrooms, Fresh Carrots, Green Onions, Green Cabbage, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dried Basil, Black Pepper, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Water, Water), Broth Vegetable Thickened EX4 (Base Vegetable Prepared Lo Na No MSG (Water, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
MM5 Vegetarian Pasta Primavera 200 cal
Nutritional information
Garlic Toast
Slice(s) per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 14 g 5%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Garlic Toast 1.1 Oz Wg (Water, Whole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Contains 2% or less of: Dextrose, Interesterified Soybean Oil, Yeast, Salt, Wheat Gluten, Wheat Flour, Datem, Calcium Sulfate, Mono- & Diglycerides, Deodorized Garlic Powder, Soy Flour, Monocalcium Phosphate, Ascorbic Acid added as a dough conditioner, Calcium Acid Pyrophosphate, Sorbitan Monostearate, Ammonium Sulfate, Azodicarbonamide, Cellulose Gum, Ethoxylated Mono- & Diglycerides, Enzymes, L-Cysteine; Topping Ingredients: Interesterified Soybean Oil, Water, Contains 2% or less of: Butter (cream, salt), Dehydrated Garlic, Salt, Dehydrated Onion, Natural Flavor, Soybean Oil, Annatto Extract, Color).
Garlic Toast 100 cal
Nutritional information
Green Beans
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Carbs 7 g 2%
Fiber 3 g 12%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 47 mg 3.62%
Iron 1 mg 3.89%
Potassium 179 mg 3.81%
Vitamin D 0 mcg 0%
Ingredients: Frozen Cut Green Beans, Yellow Onion(s), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Green Beans 45 cal
Classic Kitchen
Nutritional information
Chicken Enchilada Casserole
3/4 Cup per portion
% Daily Values
Calories 330 cal 17%
Total Fat 13.0 g 17%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 75 mg 25.33%
Sodium 680 mg 30%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 1 g 1%
Protein 31 g 1%
Calcium 157 mg 12.08%
Iron 2 mg 12.78%
Potassium 75 mg 1.6%
Vitamin D 0 mcg 0%
Ingredients: 0.5" Diced White/Dark Chicken (White and Dark Chicken Meat), Perfect Parboiled Rice, Sour Cream (Cultured Cream, Enzyme), Soup Cream of Chicken 50 Oz Campbells (Chicken Stock, Water, Vegetable Oil, Modified Food Starch, Wheat Flour, Cream (Milk), Contains Less Than 2% Of: Salt, Chicken*, Soy Protein Concentrate, Chicken Fat, Yeast Extract, Beta Carotene (For Color), Chicken Broth*, Flavoring, Cane Sugar, Onions*, Cornstarch, Celery Extract, Onion Extract, Xanthan Gum. *Dried), Diced Green Chili Peppers (Green Chile Peppers, Water, Salt, and Citric Acid), Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Taco Seasoning Mix (Onion, Whey (milk), Salt, Potato Starch, Spices (including red pepper), Chili Pepper, Paprika, Garlic, Yeast Extract, Tomato & Natural Flavor), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Water.
Chicken Enchilada Casserole 330 cal
Nutritional information
Taco Spaghetti
3/4 Cup per portion
% Daily Values
Calories 320 cal 16%
Total Fat 12.0 g 15%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 660 mg 29%
Carbs 37 g 12%
Fiber 2 g 8%
Sugars 1 g 1%
Protein 17 g 1%
Calcium 138 mg 10.62%
Iron 2 mg 12.78%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 1%
Ingredients: 10" Spaghetti Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Turkey Ground 85/15 (Turkey), Tomatoes Diced w/ Green Chiles (Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro), Shredded Cheddar Cheese, Taco Seasoning Mix (Onion, Whey (milk), Salt, Potato Starch, Spices (including red pepper), Chili Pepper, Paprika, Garlic, Yeast Extract, Tomato & Natural Flavor), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water, Water.
Taco Spaghetti 320 cal
Nutritional information
Garlic Bread
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: 1.4 Oz Sliced Garlic Toast.
Garlic Bread
Nutritional information
Mexican Street Corn
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 33.0 g 43%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 30 mg 10.33%
Sodium 420 mg 18%
Carbs 17 g 6%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 4 g 1%
Calcium 64 mg 4.92%
Iron 0 mg 2.22%
Potassium 184 mg 3.91%
Vitamin D 0 mcg 0%
Ingredients: Fresh Corn on the Cob, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Cotija Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Anti-Caking Agent [Potato Starch, Corn Starch, Cellulose, Natamycin (All Natural Mold Inhibitor)]), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Squeezed Lime Juice (Lime Juice), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Lime Zest (Fresh Lime).
Mexican Street Corn 370 cal
Nutritional information
Chp Key Largo Veg
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 7 g 2%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 34 mg 2.62%
Iron 1 mg 5%
Potassium 197 mg 4.19%
Vitamin D 0 mcg 0%
Ingredients: Normandy Vegetable Blend (Italian Vegetable Blend (Zucchini, Carrots, Cauliflower, Italian Green Beans, Baby Lima Beans.), Ground White Pepper).
Chp Key Largo Veg 35 cal
Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 15.0 g 19%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 280 mg 12%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 25 g 1%
Calcium 70 mg 5.38%
Iron 3 mg 18.33%
Potassium 270 mg 5.74%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)).
Hamburger 360 cal
Nutritional information
Breaded Fish Sandwich
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 15.0 g 19%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 590 mg 26%
Carbs 43 g 14%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 21 g 1%
Calcium 93 mg 7.15%
Iron 3 mg 16.67%
Potassium 481 mg 10.23%
Vitamin D 1 mcg 5.5%
Ingredients: Fish Pollock Breaded Reg (3.6 Oz Ckd Pot Crunch Pollock Filet (71.5% Pollock, 28.5% Batter And Breading: Potatoes, Whole Wheat Flour, Canola Oil, Water, Whole Grain Yellow Corn Meal, Enriched Yellow Corn Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Corn Starch, Whey, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Natural Flavors, Yeast. Par-Fried In Canola Oil, Cottonseed Oil, And/Or Soybean Oil)), Bun Hamburger 4".
Breaded Fish Sandwich 380 cal
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 11.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1.11%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 150 cal
Global Fare - Bar
Nutritional information
Vegetable Potsticker
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 14 mg 1.08%
Iron 0 mg 2.22%
Potassium 68 mg 1.45%
Vitamin D 0 mcg 0%
Ingredients: Cabbage, Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Onion, Tofu, Carrots, Potato, Vegetable Shortening, Vermicelli (mung bean, water), Textured Vegetable Protein (soy flour), Green Onions, Soy Sauce (water, soybean, wheat, salt), Sesame Oil (sesame seed oil, soybean oil), Shiitake Mushroom, Salt, Modified Food Starch, Monosodium Glutamate, Spinach Powder, Garlic, Potato Starch, Ginger, Sugar, Spices.
Vegetable Potsticker 50 cal
Nutritional information
Vegetable & Pork Potsticker
5 Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 7.0 g 9%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 480 mg 21%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 7 g 1%
Calcium 23 mg 1.77%
Iron 1 mg 6.11%
Potassium 201 mg 4.28%
Vitamin D 0 mcg 0%
Ingredients: Filling: Pork, Cabbage, Onion, Soy Sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), less than 2% of soybean oil, salt, sugar, green onion, corn starch, egg white, ginger, sesame oil, white pepper, onion powder, disodium 5-inosinate, disodium 5-guanylate. Wrapper: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified potato starch, less than 2% of soybean oil, tapioca starch, egg white, salt, sorbitol.
Vegetable & Pork Potsticker 180 cal
Nutritional information
Chicken Potstickers
Serving per portion
% Daily Values
Calories 230 cal 11%
Total Fat 12.0 g 15%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 2,020 mg 88%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 3 g 1%
Protein 10 g 1%
Calcium 7 mg 0.54%
Iron 1 mg 3.89%
Potassium 62 mg 1.32%
Vitamin D 16 mcg 78%
Ingredients: Chicken Potsticker (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Chicken, Water, Soy Sauce (Water, Soybeans, Salt, and Wheat Flour), Celery, Contains Less Than 2% Of: Chicken Stock, Salt, Rice Flour, Green Onion, Modified Corn Starch, Sugar, Garlic, Onion, Sesame Seed Oil, Soybean Oil, Spice, Sodium Phosphate), Soy Sauce, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Green Onions (Green Onion).
Chicken Potstickers 230 cal
Nutritional information
Sweet Thai Chili Sauce
2 Fl Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 18 g 6%
Fiber 0 g 1%
Sugars 16 g 1%
Protein 0 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0.56%
Potassium 18 mg 0.38%
Vitamin D 0 mcg 0%
Ingredients: Water, Sugar, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Water, Fresh Jalapeno Pepper, Fresh Garlic, Cornstarch (Corn Starch), Kosher Salt (Salt, Yellow Prussiate of Soda).
Sweet Thai Chili Sauce 70 cal
Nutritional information
Bourbon Sauce
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sugar, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Molasses, Cayenne Pepper Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Onion Puree, Modified Cornstarch, 2% Or Less Of Vinegar, Corn Oil, Salt, Caramel Color, Spice, Xanthan Gum, Natural Flavors.
Bourbon Sauce 35 cal
Greens
Greens
Add to My Meal
Mild Shredded Cheddar Cheese (Tablespoon)
1
Nutritional information
Mild Shredded Cheddar Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 2 mcg 8%
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.
Cheese Mozzarella Blend Shredded WM PS (Tablespoon)
1
Nutritional information
Cheese Mozzarella Blend Shredded WM PS
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Dressing French (2 Tbsp)
1
Nutritional information
Dressing French
2 Tbsp per portion
% Daily Values
Calories 110 cal 6%
Total Fat 10.0 g 13%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing French Deluxe KENS.
Egg Hard Boiled 1/14 Ct (Each)
1
Nutritional information
Egg Hard Boiled 1/14 Ct
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Egg Hard Boiled 1/14 Ct.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Cured With Water, Salt, Contains 2% or less of Dextrose, Modified Potato Starch, Sodium Phosphates, Potassium Lactate, Sugar, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.
Lettuce Salad Mix (Ounce)
1
Nutritional information
Lettuce Salad Mix
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce iceberg (includes crisphead types) raw.
1/4' Diced Turkey Ham (Ounce)
1
Nutritional information
1/4' Diced Turkey Ham
Ounce per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 340 mg 15%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Turkey ham diced.
0.5' Diced White Chicken (Ounce)
1
Nutritional information
0.5' Diced White Chicken
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 6%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 162 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Boneless, Skinless Diced White Chicken, Water, Vinegar, Rice Starch, Salt.
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 5 g 2%
Fiber 2 g 8%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 249 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh.
Shredded Carrots (Ounce)
1
Nutritional information
Shredded Carrots
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 91 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: Carrots raw.
Fresh Cucumber(s) (Ounce)
1
Nutritional information
Fresh Cucumber(s)
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Fresh Red Onion (Ounce)
1
Nutritional information
Fresh Red Onion
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Onions mature raw red onions.
Green Peppers (Cup)
1
Nutritional information
Green Peppers
Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper.
Red Peppers (Cup)
1
Nutritional information
Red Peppers
Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Bell Pepper(s).
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Peppers banana ring.
Grape Tomatoes ()
1
Nutritional information
Grape Tomatoes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Grape Tomatoes.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Raisins (1/8 Cup)
1
Nutritional information
Raisins
1/8 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 135 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Raisins.
Bacon Bits (Tablespoon)
1
Nutritional information
Bacon Bits
Tablespoon per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Shredded Cheddar Jack Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 10%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Carbs 16 g 5%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 4 g 1%
Calcium 12 mg 1%
Iron 1 mg 7%
Potassium 57 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Croutons seasoned burry foods.
Ken's Creamy Caesar Dressing (Tablespoon)
1
Nutritional information
Ken's Creamy Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 1.5 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein <1g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Dressing Honey Mustard Honeycomb Kens (Fluid Oz)
1
Nutritional information
Dressing Honey Mustard Honeycomb Kens
Fluid Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 14.0 g 18%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, High Fructose Corn Syrup, Mustard (Vinegar, Mustard Seed, Salt, Spice, Turmeric), Honey, Distilled Vinegar, Egg Yolk, Contains less than 2% of: Salt, Water, Propylene Glycol Alginate, Spice, Calcium Disodium EDTA to protect flavor..
Dressing Ital Golden Gallon (Fluid Oz)
1
Nutritional information
Dressing Ital Golden Gallon
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color). *Dried.
Dressing Kens Balsamic Vinaigrette (Fluid Oz)
1
Nutritional information
Dressing Kens Balsamic Vinaigrette
Fluid Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Balsamic Vinegar, Water, Sugar, Contains less than 2% of: Salt, Garlic, Caramel Color, Xanthan Gum, Spice, Paprika, Natural Flavor..
Ken's Homestyle Ranch Dressing (Tablespoon)
1
Nutritional information
Ken's Homestyle Ranch Dressing
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 6.0 g 7%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 125 mg 5%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose.
Sliced Almonds (Ounce)
1
Nutritional information
Sliced Almonds
Ounce per portion
% Daily Values
Calories 170 cal 8%
Total Fat 15.0 g 19%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 5 g 2%
Fiber 3 g 10%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 67 mg 5%
Iron 1 mg 5%
Potassium 187 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Nuts almonds blanched.
French Fried Onions (Ounce)
1
Nutritional information
French Fried Onions
Ounce per portion
% Daily Values
Calories 180 cal 9%
Total Fat 14.0 g 18%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 11%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Onions, Palm Oil, Wheat Flour, Salt, and Dextrose.
Cashews (Tablespoon)
1
Nutritional information
Cashews
Tablespoon per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 3 mg 0%
Iron 1 mg 3%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Unsalted Cashews (Cashews, Vegetable Oil (peanut, cottonseed, soybean and/or sunflower seed)).
Walnut Halves (Ounce)
1
Nutritional information
Walnut Halves
Ounce per portion
% Daily Values
Calories 190 cal 9%
Total Fat 19.0 g 24%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 28 mg 2%
Iron 1 mg 4%
Potassium 125 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Walnuts.
Peanuts (Tablespoon)
1
Nutritional information
Peanuts
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 12 mg 1%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Unsalted Nut Topping with Peanuts.
Toasted Pecans (Tablespoon)
1
Nutritional information
Toasted Pecans
Tablespoon per portion
% Daily Values
Calories 45 cal 2%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 25 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Medium Pecan Pieces.
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Nutritional information
% Daily Values
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Nutritional information
Chunky Chickpea Salad
3/4 Cup per portion
% Daily Values
Calories 370 cal 19%
Total Fat 28.0 g 36%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 24 g 8%
Fiber 6 g 22%
Sugars 5 g 1%
Protein 10 g 1%
Calcium 64 mg 4.92%
Iron 2 mg 11.67%
Potassium 399 mg 8.49%
Vitamin D 0 mcg 0%
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Vegan Mayo (Sunflower Oil, Vanilla Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Natural Flavor, Sea Salt, Carrageenan.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Fresh Celery, Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt), Fresh Yellow Onion, Diced Yellow Onion (Fresh Yellow Onion), Fresh Carrots, Capers (Capers, Water, Salt, Vinegar.), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Ground Black Pepper.
Chunky Chickpea Salad 370 cal
Nutritional information
Brussels Slaw
Cup per portion
% Daily Values
Calories 190 cal 9%
Total Fat 14.0 g 18%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Carbs 15 g 5%
Fiber 4 g 15%
Sugars 7 g 1%
Protein 3 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 3.89%
Potassium 359 mg 7.64%
Vitamin D 0 mcg 0%
Ingredients: Fresh Brussel Sprouts, Fresh Red Onion, Red Cabbage, Fresh Carrots, Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Bell Pepper(s), Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Cayenne Pepper.
Brussels Slaw 190 cal
The Local Deli
The Local Deli
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Ham Honey Shaved Deli FP (Each)
1
Nutritional information
Ham Honey Shaved Deli FP
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Ham Honey Shaved Deli FP.
Sliced Pepperoni (Ounce)
1
Nutritional information
Sliced Pepperoni
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 13.0 g 17%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 30 mg 9%
Sodium 510 mg 22%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 11 mg 1%
Iron 1 mg 5%
Potassium 94 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid.
Chicken Salad (1/2 Cup)
1
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 370 cal 18%
Total Fat 26.0 g 34%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 630 mg 27%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 21 g 1%
Calcium 53 mg 4%
Iron 2 mg 11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Salad chicken spread no eggs.
Tuna Salad (#8 Scoop)
1
Nutritional information
Tuna Salad
#8 Scoop per portion
% Daily Values
Calories 260 cal 13%
Total Fat 20.0 g 26%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 500 mg 22%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 182 mg 4%
Vitamin D 1 mcg 6%
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Ground Black Pepper.
Smoked Deli-Style Turkey Breast (Ounce)
1
Nutritional information
Smoked Deli-Style Turkey Breast
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: LOUIS RICH Turkey Breast and White Turkey (smoked sliced).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,730 mg 119%
Carbs 8 g 3%
Fiber 4 g 15%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 38 mg 3%
Iron 3 mg 17%
Potassium 316 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced.
Red Onion Slices (Slice(s))
1
Nutritional information
Red Onion Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Banana Pepper Rings (1.5 Oz)
1
Nutritional information
Banana Pepper Rings
1.5 Oz per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 4,230 mg 184%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Tomato Slices (2 Slices)
1
Nutritional information
Tomato Slices
2 Slices per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 192 mg 15%
Iron 0 mg 1%
Potassium 17 mg 0%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheddar Cheese (Slice(s))
1
Nutritional information
Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 152 mg 12%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 135 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 149 mg 11%
Iron 0 mg 0%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sliced Pepperjack Cheese.
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8%
Iron 0 mg 1%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Sliced Swiss Cheese (Slice(s))
1
Nutritional information
Sliced Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Honey Mustard Dressing (Fluid Oz)
1
Nutritional information
Honey Mustard Dressing
Fluid Oz per portion
% Daily Values
Calories 130 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 22.0 g 28%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 500 mg 22%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 40 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose).
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor).
Mustard (Tablespoon)
1
Nutritional information
Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Lettuce (1 Leaf)
1
Nutritional information
Lettuce
1 Leaf per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce Green Leaf.
Pickle Slices (2 Slices)
1
Nutritional information
Pickle Slices
2 Slices per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dill Pickle Slices.
Nutritional information
% Daily Values
Clear all
The Local Deli
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Nutritional information
Club Sandwich on Wheatberry
Each per portion
% Daily Values
Calories 640 cal 32%
Total Fat 29.0 g 37%
Saturates 12.0 g 60%
Trans fat 0 g 1%
Cholesterol 125 mg 42%
Sodium 2,040 mg 89%
Carbs 46 g 15%
Fiber 3 g 9%
Sugars 6 g 1%
Protein 49 g 1%
Calcium 468 mg 36%
Iron 5 mg 25%
Potassium 587 mg 12.49%
Vitamin D 1 mcg 3%
Ingredients: Wheat Berry Bread (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Coarse Cracked Wheat, Yeast, Honey, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to retain freshness), Tapioca, Malt, Dough Improver (malted wheat flour, enzymes and 2% or Less of ascorbic acid), Calcium Sulfate, Enzymes, Ascorbic Acid), Smoked Turkey, Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Lettuce Leaf (Lettuce Green Leaf), Fresh Tomatoes, Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Club Sandwich on Wheatberry 640 cal
Season's Harvest
Nutritional information
Hummus Burrito
Each per portion
% Daily Values
Calories 510 cal 25%
Total Fat 25.0 g 33%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 980 mg 42%
Carbs 55 g 18%
Fiber 10 g 35%
Sugars 3 g 1%
Protein 15 g 1%
Calcium 213 mg 16.38%
Iron 4 mg 23.89%
Potassium 706 mg 15.02%
Vitamin D 0 mcg 0%
Ingredients: Hummus (Cooked Chickpeas, Water, Tahini (Ground Sesame), NonGMO Soybean Oil, Garlic, Salt, Non GMO Citric Acid, Potassium Sorbate Added to Maintain Freshness), Tortilla Flour Whole Wheat 10" (Whole Wheat Flour, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Shredded Iceberg Lettuce, Fresh Cucumber(s), Fresh Tomatoes, Fresh Carrots.
Hummus Burrito 510 cal
Nutritional information
Honey Roasted Brussel Sprouts
1/2 Cup per portion
% Daily Values
Calories 230 cal 11%
Total Fat 10.0 g 13%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 36 g 12%
Fiber 5 g 19%
Sugars 27 g 1%
Protein 4 g 1%
Calcium 32 mg 2.46%
Iron 1 mg 4.44%
Potassium 354 mg 7.53%
Vitamin D 0 mcg 0%
Ingredients: Brussel Sprouts Frozen, Honey, Dried Cranberries, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Salt, Ground Black Pepper.
Honey Roasted Brussel Sprouts 230 cal
Sauce & Stone
Nutritional information
Pur Cheese Pizza
3/4 Cup per portion
% Daily Values
Calories 320 cal 16%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 880 mg 38%
Carbs 50 g 17%
Fiber 4 g 13%
Sugars 5 g 1%
Protein 15 g 1%
Calcium 209 mg 16.08%
Iron 3 mg 18.33%
Potassium 376 mg 8%
Vitamin D 1 mcg 4.5%
Ingredients: Cheese Pizza (Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived)), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived).
Pur Cheese Pizza 320 cal
Nutritional information
Pepperoni Pizza
Slice per portion
% Daily Values
Calories 500 cal 25%
Total Fat 24.0 g 30%
Saturates 9.0 g 44%
Trans fat 0 g 1%
Cholesterol 50 mg 16.33%
Sodium 1,070 mg 46%
Carbs 45 g 15%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 26 g 1%
Calcium 304 mg 23.38%
Iron 4 mg 24.44%
Potassium 432 mg 9.19%
Vitamin D 0 mcg 0%
Ingredients: 16'' Frozen Pepperoni Pizza.
Pepperoni Pizza 500 cal
Sweet Shop
Nutritional information
Black Forest Cake
2x3' Slice per portion
% Daily Values
Calories 200 cal 10%
Total Fat 4.5 g 6%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 320 mg 14%
Carbs 35 g 12%
Fiber 2 g 6%
Sugars 17 g 1%
Protein 2 g 1%
Calcium 38 mg 2.92%
Iron 2 mg 8.33%
Potassium 173 mg 3.68%
Vitamin D 0 mcg 0.5%
Ingredients: Devil's Food Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2 % Or Less Of: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Egg White, Salt, Mono And Diglycerides, Sodium Caseinate, Modified Whey, Dicalcium Phosphate, Cellulose Gum, Nonfat Milk, Sodium Phosphate, Datem, Natural Flavor, Egg With Sodium Silicoaluminate, Defatted Soy Flour), Filling Cherry, Medium Egg (Whole Shell Egg), Icing Chocolate Fudge RTU General Mills (Sugar, Palm Oil, Water, Corn Syrup, Cocoa Processed With Alkali, Corn Starch. Contains 2 % Or Less Of: Salt, Monoglycerides, Potassium Sorbate (Preservative), Polysorbate 60, Natural And Artificial Flavor (Milk), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Color Added), Almond Flavoring.
Black Forest Cake 200 cal
Nutritional information
Apple Turnover
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 13.0 g 16%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Carbs 30 g 10%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mini Apple Turnover (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Apples, Water, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Sugar, High Fructose Corn Syrup, Contains 2 Percent Or Less Of: Modified Cornstarch, Salt, Mono And Diglycerides, Cinnamon, Soy Lecithin, Malted Barley Flour, Turmeric And Annatto Extracts For Color).
Apple Turnover 260 cal
Soupside
Nutritional information
Soup Curried Butternut Squash
8 Fl Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 16.0 g 21%
Saturates 11.0 g 53%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 890 mg 39%
Carbs 21 g 7%
Fiber 6 g 20%
Sugars 9 g 1%
Protein 2 g 1%
Calcium 53 mg 4.08%
Iron 2 mg 9.44%
Potassium 470 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Squash Butternut Fresh, Water, Unsweetened Coconut Milk (Organic Coconut Milk (Water, Organic Coconut Cream), Organic Guar Gum, Trialcium Phosphate, Magnesium Phosphate, Xanthan Gum, L-Selenomethionine (Selenium), Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12), Maple Syrup (100% Pure Grade A Maple Syrup), Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Clove, Onion, Ginger And Red Pepper), Ground Cinnamon (Cinnamon).
Soup Curried Butternut Squash 220 cal
Nutritional information
Tomato Florentine Soup
8 Fl Oz per portion
% Daily Values
Calories 270 cal 14%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 850 mg 37%
Carbs 58 g 19%
Fiber 6 g 23%
Sugars 10 g 1%
Protein 9 g 1%
Calcium 65 mg 5%
Iron 3 mg 18.33%
Potassium 749 mg 15.94%
Vitamin D 0 mcg 0%
Ingredients: Water, Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Tomato Juice (Water, Concentrated Tomato Juice, Salt and Ascorbic Acid (Vitamin C)), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Fresh Zucchini Squash, IQF Chopped Spinach, Fresh Carrots, Fresh Celery, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Nutmeg.
Tomato Florentine Soup 270 cal
A-Zone - Daily Feature
Nutritional information
Chopped Steak
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 85 mg 4%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 22 g 1%
Calcium 21 mg 1.62%
Iron 2 mg 12.22%
Potassium 242 mg 5.15%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Water, Fresh Yellow Onion, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid).
Chopped Steak 220 cal
Nutritional information
Confetti Lentils
8 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Carbs 25 g 8%
Fiber 9 g 31%
Sugars 3 g 1%
Protein 9 g 1%
Calcium 33 mg 2.54%
Iron 4 mg 19.44%
Potassium 449 mg 9.55%
Vitamin D 0 mcg 0%
Ingredients: Water, Lentils Dried, Fresh Yellow Onion, Shredded Carrots, Fresh Celery, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Ground Black Pepper.
Confetti Lentils 180 cal
Nutritional information
Roasted Eggplant
4 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Carbs 10 g 3%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 1.67%
Potassium 140 mg 2.98%
Vitamin D 0 mcg 0%
Ingredients: Fresh Eggplant, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda).
Roasted Eggplant 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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