97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-10 1a864302-fe63-4cba-9897-81441ca2f512
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Tuesday, March 10
March 2 - 8
March 9 - 15
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
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Classic Kitchen
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Mild Pork Sausage Link
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 12.0 g | 16% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7.33% |
| Sodium | 280 mg | 12% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: SAUSAGE PORK LINK A/C CKD MILD.
Mild Pork Sausage Link
120 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 50 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.56% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon
10 cal
Nutritional information
Chp Biscuit
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Chp Biscuit
190 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 150 mg | 7% |
| Carbs | 22 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 79 mg | 6.08% |
| Iron | 1 mg | 3.89% |
| Potassium | 101 mg | 2.15% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4
130 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 347 mg | 1,927.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 13 mcg | 66.5% |
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed,
Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate,
Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali),
Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate,
Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium
Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan
Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried
180 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.