97dbf131-4439-47f0-9a6f-444a8452f748 2026-02-13 34d6a439-0d50-44e4-a200-5260c94b8a8d
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Friday, February 13
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
March 9 - 15
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Monday, February 23
Tuesday, February 24
Wednesday, February 25
Thursday, February 26
Friday, February 27
Saturday, February 28
Sunday, March 1
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
Sunday, March 8
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
Sunday, March 15
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BeWell
Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
BeWell
Nutritional information
Mixed Vegetables
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 12 g 4%
Fiber 4 g 14%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 4%
Potassium 149 mg 3.17%
Vitamin D 0 mcg 0%
Ingredients: Vegetable Mix Frozen.
Mixed Vegetables 60 cal
Classic Kitchen
Nutritional information
Waffles Belgian
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 370 mg 16%
Carbs 27 g 9%
Fiber 0 g 1%
Sugars 5 g 1%
Protein 4 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 7.5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Bleached Flour (wheat flour, niacin, reduced iron, thimaine mononitrate, riboflavin, folate), Water, Eggs, Sugar, Canola or Soybean Oil, Egg Whites, Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), Emulsifier (soy lecithin, propylene glycol monoester, monoglyceride, sodium stearoyl lactylate), Salt, Natural & Artificial Flavors (contains dairy).
Waffles Belgian 180 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Pork Sausage Patty
1 Ea per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Raw 2 Oz Mild.
Pork Sausage Patty 350 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.39%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 10 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 5.89%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 80 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 2%
Sugars 0 g 0%
Protein <1g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.33%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Flame
Nutritional information
Vegetable Breakfast Burrito
Each per portion
% Daily Values
Calories 520 cal 26%
Total Fat 24.0 g 31%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 345 mg 115%
Sodium 680 mg 30%
Carbs 54 g 18%
Fiber 7 g 26%
Sugars 2 g 1%
Protein 23 g 1%
Calcium 311 mg 23.92%
Iron 5 mg 27.5%
Potassium 833 mg 17.72%
Vitamin D 2 mcg 10%
Ingredients: Medium Egg (Whole Shell Egg), Russet Potato, Tortilla Flour Whole Wheat 10" (Whole Wheat Flour, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Fresh Tomatoes, Shredded Party Cheese Blend (Cultured Pasteurized Milk and Part-Skim Milk, Potato Starch, Salt, Red and Green Jalapeno Peppers, Enzymes, Powdered Cellulose, Annatto (Color)), Fresh Avocado, Fresh Cilantro, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Vegetable Breakfast Burrito 520 cal
Sweet Shop
Nutritional information
Chocolate Banana Marble Bread
3 Oz Slice per portion
% Daily Values
Calories 220 cal 11%
Total Fat 5.0 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 41 g 14%
Fiber 3 g 10%
Sugars 25 g 1%
Protein 3 g 1%
Calcium 2 mg 0.15%
Iron 1 mg 6.11%
Potassium 254 mg 5.4%
Vitamin D 0 mcg 0%
Ingredients: Sugar, Whole Wheat Flour (Whole Wheat Flour), Banana Fresh, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Cocoa Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda), Baking Soda, Pan Coating Spray.
Chocolate Banana Marble Bread 220 cal
Nutritional information
Froot Loop Bar
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 3.5 g 5%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 125 mg 5%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 1 mg 0.08%
Iron 2 mg 13.44%
Potassium 33 mg 0.7%
Vitamin D 1 mcg 5.5%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Unsalted Butter (Pasteurized Cream, Natural Flavorings).
Froot Loop Bar 150 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Fried Egg
Each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 175 mg 58.33%
Sodium 290 mg 13%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 28 mg 2.15%
Iron 1 mg 5.72%
Potassium 65 mg 1.38%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Fried Egg 90 cal
Nutritional information
Chorizo Breakfast Nachos
Serving(s) per portion
% Daily Values
Calories 720 cal 36%
Total Fat 37.0 g 47%
Saturates 10.0 g 49%
Trans fat 0 g 1%
Cholesterol 90 mg 30%
Sodium 1,010 mg 44%
Carbs 69 g 23%
Fiber 10 g 36%
Sugars 1 g 1%
Protein 30 g 1%
Calcium 588 mg 45.23%
Iron 3 mg 18.56%
Potassium 509 mg 10.83%
Vitamin D 0 mcg 2%
Ingredients: Tortilla Corn 6", Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Shredded Cheddar Cheese, Fresh Cilantro.
Chorizo Breakfast Nachos 720 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 5.83%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Blueberry Pancakes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Blueberry Pancakes
Nutritional information
Hash Brown Casserole
4 Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.0 g 5%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 200 mg 9%
Carbs 5 g 2%
Fiber <1g 2%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 55 mg 4.23%
Iron 0 mg 0.72%
Potassium 104 mg 2.21%
Vitamin D 0 mcg 0.5%
Ingredients: Fresh Shredded Hash Brown Potatoes (Potatoes, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate To Maintain Color), Soup Cream of Chicken 50 Oz Campbells (Chicken Stock, Water, Vegetable Oil, Modified Food Starch, Wheat Flour, Cream (Milk), Contains Less Than 2% Of: Salt, Chicken*, Soy Protein Concentrate, Chicken Fat, Yeast Extract, Beta Carotene (For Color), Chicken Broth*, Flavoring, Cane Sugar, Onions*, Cornstarch, Celery Extract, Onion Extract, Xanthan Gum. *Dried), Sour Cream (Cultured Cream, Enzyme), Shredded Cheddar Cheese, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Hash Brown Casserole 70 cal
A-Zone - Daily Feature
Nutritional information
Cream Of Rice
3/4 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 6 mg 0.46%
Iron 5 mg 28.67%
Potassium 26 mg 0.55%
Vitamin D 0 mcg 0%
Ingredients: Water, Cream Of Rice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Cream Of Rice 70 cal
Nutritional information
Mixed Berry Fruit Cup
1/2 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 8%
Sugars 6 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2.06%
Potassium 133 mg 2.83%
Vitamin D 0 mcg 0%
Ingredients: Fresh Strawberries, Fresh Blueberries (Blueberries).
Mixed Berry Fruit Cup 35 cal
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.5%
Potassium 11 mg 0.23%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Honey 60 cal
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0.31%
Iron 0 mg 1.33%
Potassium 68 mg 1.45%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Pumpkin Seeds 35 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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