97dbf131-4439-47f0-9a6f-444a8452f748 2025-06-30 dfe092e1-889a-41cd-9b25-5a858bdfc212
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Monday, June 30
June 23 - 29
June 30 - July 6
July 7 - 13
July 14 - 20
July 21 - 27
July 28 - August 3
Monday, June 23
Tuesday, June 24
Wednesday, June 25
Thursday, June 26
Friday, June 27
Saturday, June 28
Sunday, June 29
Monday, June 30
Tuesday, July 1
Wednesday, July 2
Thursday, July 3
Friday, July 4
Saturday, July 5
Sunday, July 6
Monday, July 7
Tuesday, July 8
Wednesday, July 9
Thursday, July 10
Friday, July 11
Saturday, July 12
Sunday, July 13
Monday, July 14
Tuesday, July 15
Wednesday, July 16
Thursday, July 17
Friday, July 18
Saturday, July 19
Sunday, July 20
Monday, July 21
Tuesday, July 22
Wednesday, July 23
Thursday, July 24
Friday, July 25
Saturday, July 26
Sunday, July 27
Monday, July 28
Tuesday, July 29
Wednesday, July 30
Thursday, July 31
Friday, August 1
Saturday, August 2
Sunday, August 3
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Breakfast
Breakfast
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Classic Kitchen
The Local Deli - Bar
Sweet Shop - Bar
Classic Kitchen
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 225 mg 75.67%
Sodium 85 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 35 mg 2.69%
Iron 1 mg 7.39%
Potassium 87 mg 1.85%
Vitamin D 1 mcg 6.5%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 90 cal
Nutritional information
Sausage Pork Link
2 Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 24.0 g 31%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 360 mg 16%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Link Mild Raw 1 Oz.
Sausage Pork Link 240 cal
Nutritional information
Turkey Bacon
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.39%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 24 Ct Sliced Shingle Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% Or Less Salt, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Smoke Flavor, Seasoning (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite).
Turkey Bacon 10 cal
Nutritional information
Cinnamon Swirl French Toast
2 Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 5.0 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 110 mg 36.67%
Sodium 660 mg 29%
Carbs 54 g 18%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 12 g 1%
Calcium 140 mg 10.77%
Iron 3 mg 16.67%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Less Than 2% Of: Vital Wheat Gluten, Canola And/Or Soybean Oil, Salt, Cinnamon, Cocoa [Processed with Alkali], Ammonium Sulfate, Dough Conditioners [Ascorbic Acid, Monocalcium Phosphate, Enzymes], Yellow Corn Flour, Color [Turmeric Extract, Annatto Extract], Calcium Propionate [Preservative], Nonfat Dry Milk, Soy Flour), Water, Eggs, Sugar, Nonfat Milk, Less Than 2% Of: Buttermilk, Salt, Natural Flavors, Cinnamon Extract, Soy Lecithin, Soybean And/Or Canola Oil, Anhydrous Milkfat.
Cinnamon Swirl French Toast 320 cal
Nutritional information
Grits
Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 2.0 g 3%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Carbs 32 g 11%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 6.78%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 160 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 8.0 g 10%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 18 g 6%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 18 mg 1.38%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (contains one or more of the following: canola, soybean, cottonseed, sunflower, corn oil), Bleached Enriched Wheat Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Contains 2% or less of: Caramel Color, Cocoa Powder (processed with alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate (added to maintain color), Spices, Tapioca Starch, Tapioca Starch-Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 140 cal
The Local Deli - Bar
Nutritional information
Yogurt Strawberry Pouch
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 55 mg 2%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 3 g 1%
Calcium 135 mg 10.38%
Iron 0 mg 0%
Potassium 181 mg 3.85%
Vitamin D 2 mcg 10.5%
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Yogurt Strawberry Pouch 110 cal
Nutritional information
Vanilla Yogurt
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 3 g 1%
Calcium 135 mg 10.38%
Iron 0 mg 0%
Potassium 181 mg 3.85%
Vitamin D 2 mcg 10.5%
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Vanilla Yogurt 110 cal
Nutritional information
Low Fat Granola with Fruit
1/2 Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 4.56%
Potassium 104 mg 2.21%
Vitamin D 0 mcg 0%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA.
Low Fat Granola with Fruit 160 cal
Nutritional information
Cantaloupe Cubes
1/2 Cup per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 7 g 2%
Fiber <1g 3%
Sugars 7 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1%
Potassium 228 mg 4.85%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Cantaloupe Cubes 30 cal
Nutritional information
Chilled Peaches
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.17%
Potassium 14 mg 0.3%
Vitamin D 0 mcg 0%
Ingredients: Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate).
Chilled Peaches 5 cal
Sweet Shop - Bar
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 9.0 g 12%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 520 mg 23%
Carbs 47 g 16%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 8 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 3.89%
Potassium 130 mg 2.77%
Vitamin D 0 mcg 0%
Ingredients: Water, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Enzymes..
Plain Bagel 300 cal
Nutritional information
Blueberry Muffin
Each per portion
% Daily Values
Calories 350 cal 17%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 65 g 22%
Fiber 1 g 4%
Sugars 32 g 1%
Protein 3 g 1%
Calcium 59 mg 4.54%
Iron 2 mg 11.5%
Potassium 13 mg 0.28%
Vitamin D 0 mcg 0%
Ingredients: Mix Muffin Basic Complete (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% Or Less Of: Dextrose, Modified Whey, Salt, Egg Yolk With Sodium Silicoaluminate, Xanthan Gum, Soy Lecithin, Nonfat Milk, Whey, Sodium Caseinate, Natural Flavor, Annatto And Turmeric Extract Color), Water, IQF Frozen Blueberries.
Blueberry Muffin 350 cal
Nutritional information
Cream Cheese
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 33 mg 2.54%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture.
Cream Cheese 70 cal
Nutritional information
Strawberry Cream Cheese
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 5.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor).
Strawberry Cream Cheese 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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