97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-14 8f8b7872-5623-44b7-a9b6-4f6072cfafb6
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Saturday, March 14
March 2 - 8
March 9 - 15
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March 23 - 29
March 30 - April 5
April 6 - 12
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Biscuits and Gravy
5 Oz per portion
% Daily Values
Calories 540 cal 27%
Total Fat 39.0 g 50%
Saturates 15.0 g 77%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 1,440 mg 63%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 12 g 1%
Calcium 59 mg 4.54%
Iron 3 mg 16.67%
Potassium 43 mg 0.91%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Water, Mix Gravy Country Pan Roast (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Corn Syrup Solids, Coconut Oil, Salt, Maltodextrin, Sugar, Canola Oil, Hydrolyzed Corn Protein, Contains 2% Or Less of Sodium Caseinate, Dipotassium Phosphate, Spice, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Silicon Dioxide (An Anticaking Agent)).
Biscuits and Gravy 540 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Chp Chicken Sausage Patty
1/4 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 11.0 g 14%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 70 mg 23.67%
Sodium 500 mg 22%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 12 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.33%
Potassium 160 mg 3.4%
Vitamin D 0 mcg 0%
Ingredients: Chicken Sausage Patty (Chicken Sausage Patty (Chicken, Water, Salt, Spices, Dextrose Flavoring, Turbinado Sugar, Lime Juice Concentrate)).
Chp Chicken Sausage Patty 140 cal
Nutritional information
Grd Sausage Patty
1/4 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 14.0 g 18%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 340 mg 15%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 9 g 1%
Calcium 13 mg 1%
Iron 1 mg 5%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty (Pork Sausage Patty Raw 1.5 Oz (Whole Hog, Contains 2% or less of: Salt, Spices, Sugar, Monosodium Glutamate)), Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)).
Grd Sausage Patty 170 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 7%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 79 mg 6.08%
Iron 1 mg 3.89%
Potassium 101 mg 2.15%
Vitamin D 1 mcg 3%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4 130 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 347 mg 1,927.22%
Potassium 0 mg 0%
Vitamin D 13 mcg 66.5%
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried 180 cal
Flame
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
% Daily Values
Calories 410 cal 21%
Total Fat 25.0 g 32%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 150 mg 50.33%
Sodium 840 mg 37%
Carbs 28 g 9%
Fiber <1g 3%
Sugars 2 g 1%
Protein 16 g 1%
Calcium 319 mg 24.54%
Iron 3 mg 17.78%
Potassium 119 mg 2.53%
Vitamin D 0 mcg 0.5%
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin 410 cal
Sweet Shop
Nutritional information
Chocolate Banana Marble Bread
3 Oz Slice per portion
% Daily Values
Calories 220 cal 11%
Total Fat 5.0 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 41 g 14%
Fiber 3 g 10%
Sugars 25 g 1%
Protein 3 g 1%
Calcium 2 mg 0.15%
Iron 1 mg 6.11%
Potassium 254 mg 5.4%
Vitamin D 0 mcg 0%
Ingredients: Sugar, Whole Wheat Flour (Whole Wheat Flour), Banana Fresh, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Cocoa Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda), Baking Soda, Pan Coating Spray.
Chocolate Banana Marble Bread 220 cal
Nutritional information
Froot Loop Bar
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 3.5 g 5%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 125 mg 5%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 1 mg 0.08%
Iron 2 mg 13.33%
Potassium 33 mg 0.7%
Vitamin D 1 mcg 5.5%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Unsalted Butter (Pasteurized Cream, Natural Flavorings).
Froot Loop Bar 150 cal
Jumpstart
Nutritional information
Corned Beef Hash
Serving per portion
% Daily Values
Calories 560 cal 28%
Total Fat 4.5 g 6%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Carbs 113 g 38%
Fiber 10 g 37%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 2 mg 0.15%
Iron 2 mg 11.67%
Potassium 67 mg 1.43%
Vitamin D 0 mcg 0%
Ingredients: Dehydrated Shredded Hashbrown Potatoes (Potatoes, Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (preservative)), Corned Beef Bottom Round (Beef, Contains up to 20% of a Solution. Solution Ingredients: Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Corned Beef Hash 560 cal
Nutritional information
Vegetable Egg Scramble with Feta
1 1/2 Cup per portion
% Daily Values
Calories 210 cal 11%
Total Fat 13.0 g 17%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 175 mg 58.67%
Sodium 450 mg 19%
Carbs 7 g 2%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 17 g 1%
Calcium 147 mg 11.31%
Iron 2 mg 10.56%
Potassium 514 mg 10.94%
Vitamin D 1 mcg 5%
Ingredients: Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids), Fresh Roma Tomatoes, Medium Egg (Whole Shell Egg), Fresh Red Onion, Fresh Zucchini Squash, Fresh Baby Spinach, Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Vegetable Egg Scramble with Feta 210 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Impossible Sausage Patty
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 1 mg 6.11%
Potassium 158 mg 3.36%
Vitamin D 0 mcg 0%
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty 100 cal
Nutritional information
Pumpkin Spice Pancakes
2 Each per portion
% Daily Values
Calories 650 cal 33%
Total Fat 19.0 g 24%
Saturates 7.0 g 33%
Trans fat 0 g 1%
Cholesterol 80 mg 27.33%
Sodium 920 mg 40%
Carbs 115 g 38%
Fiber 3 g 10%
Sugars 80 g 1%
Protein 12 g 1%
Calcium 405 mg 31.15%
Iron 4 mg 20%
Potassium 171 mg 3.64%
Vitamin D 1 mcg 5%
Ingredients: Honey, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Medium Egg (Whole Shell Egg), Canned Pumpkin (Prepared Pumpkin), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Sugar, Sour Cream (Cultured Cream, Enzyme), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Sugar, Pumpkin Pie Spice, Ground Cinnamon (Cinnamon), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pumpkin Spice Pancakes 650 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 150 cal
A-Zone - Daily Feature
Nutritional information
Sweet Potato Hash
Cup per portion
% Daily Values
Calories 230 cal 11%
Total Fat 6.0 g 7%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 630 mg 27%
Carbs 40 g 13%
Fiber 5 g 18%
Sugars 14 g 1%
Protein 6 g 1%
Calcium 57 mg 4.38%
Iron 2 mg 9.44%
Potassium 510 mg 10.85%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Fresh Yellow Onion, 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid), Waffle/Pancake Maple Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Ground Nutmeg.
Sweet Potato Hash 230 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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