97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-18 8c887f0a-7d99-41c4-8086-d001ec9184c1
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, March 18
March 9 - 15
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
Sunday, March 15
Monday, March 16
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Wednesday, March 18
Thursday, March 19
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Sweet Shop
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A-Zone - Daily Feature
Sweet Shop
Nutritional information
Donut Holes with Powdered Sugar
4 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 12.0 g 15%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 300 mg 13%
Carbs 21 g 7%
Fiber <1g 3%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 6.67%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0.5%
Ingredients: 0.4 Oz Vanilla Cake Donut Holes (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Soybean Oil, Contains Less Than 2% Of The Following: Defatted Soy Flour, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Wheat Starch, Salt, Skim Milk, Modified Wheat Starch, Potato Flour, Artificial Flavor, Sodium Stearoyl Lactylate), Confectioner Sugar (Sugar, Corn Starch).
Donut Holes with Powdered Sugar 200 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Blueberry Pancakes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Blueberry Pancakes
Nutritional information
Breakfast Pizza
1/8th Slice per portion
% Daily Values
Calories 490 cal 25%
Total Fat 21.0 g 27%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 160 mg 53.67%
Sodium 1,180 mg 51%
Carbs 50 g 17%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 24 g 1%
Calcium 272 mg 20.92%
Iron 4 mg 23.89%
Potassium 342 mg 7.28%
Vitamin D 1 mcg 4.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Scrambled Eggs (Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Cheese Sauce from Mix (Water, Cheese Sauce Mix), Fresh Red Onion, Fresh Green Bell Pepper, Fresh Whole Mushrooms.
Breakfast Pizza 490 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 150 cal
A-Zone - Daily Feature
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 450 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 253 mg 5.38%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham 40 cal
Nutritional information
Shredded Hashbrown Potato
Servings per portion
% Daily Values
Calories 670 cal 34%
Total Fat 18.0 g 23%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 114 g 38%
Fiber 11 g 38%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 4 mg 0.31%
Iron 2 mg 10.56%
Potassium 38 mg 0.81%
Vitamin D 0 mcg 0%
Ingredients: Dehydrated Shredded Hashbrown Potatoes (Potatoes, Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Fresh Green Bell Pepper, Seasoned Salt, Granulated Garlic, Ground Black Pepper.
Shredded Hashbrown Potato 670 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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