97dbf131-4439-47f0-9a6f-444a8452f748 2026-01-17 c18f1c04-c829-4ed4-9333-ff37b0f1d25c
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Saturday, January 17
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
Monday, January 5
Tuesday, January 6
Wednesday, January 7
Thursday, January 8
Friday, January 9
Saturday, January 10
Sunday, January 11
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
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Sunday, February 15
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Turkey Sausage Link
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.94%
Potassium 46 mg 0.98%
Vitamin D 0 mcg 0%
Ingredients: 3.5" Turkey Sausage Link (Turkey, Turkey Fat, Water, Contains 2% Or Less Sausage Seasoning (Spices, Sugar, Yeast Extract, Dried Red Pepper), Salt, Rosemary Extract In a Collagen Casing).
Turkey Sausage Link 50 cal
Nutritional information
Chp Biscuit
1/4 Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))).
Chp Biscuit 190 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 150 mg 7%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 79 mg 6.08%
Iron 1 mg 4%
Potassium 101 mg 2.15%
Vitamin D 1 mcg 3%
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4 130 cal
Nutritional information
Diced Breakfast Potatoes
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.33%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0%
Ingredients: Potatoes frozen whole cooked boiled drained without salt.
Diced Breakfast Potatoes 20 cal
Flame
Nutritional information
Turkey, Brie & Strawberry Baguette
Each per portion
% Daily Values
Calories 1,130 cal 56%
Total Fat 26.0 g 33%
Saturates 12.0 g 58%
Trans fat 0 g 1%
Cholesterol 120 mg 39.33%
Sodium 2,880 mg 125%
Carbs 166 g 55%
Fiber 6 g 21%
Sugars 24 g 1%
Protein 57 g 1%
Calcium 154 mg 11.85%
Iron 12 mg 64.94%
Potassium 480 mg 10.21%
Vitamin D 0 mcg 2%
Ingredients: French Baguette (Unbleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Salt, Yeast.), Smoked Turkey, Cheese Brie (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.), Caramelized Onions (Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Thyme Leaves Dried (Thyme), Dried Rosemary (Rosemary), Ground Black Pepper), Fresh Baby Spinach.
Turkey, Brie & Strawberry Baguette 1,130 cal
Nutritional information
Egg, Sausage & Cheese Bagel
Each per portion
% Daily Values
Calories 480 cal 24%
Total Fat 28.0 g 35%
Saturates 9.0 g 47%
Trans fat 0 g 1%
Cholesterol 160 mg 53%
Sodium 840 mg 37%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 19 g 1%
Calcium 194 mg 14.92%
Iron 3 mg 17.17%
Potassium 75 mg 1.6%
Vitamin D 1 mcg 2.5%
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Egg, Sausage & Cheese Bagel 480 cal
Sweet Shop
Nutritional information
Pumpkin Bread
Slice per portion
% Daily Values
Calories 150 cal 7%
Total Fat 3.0 g 4%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Carbs 27 g 9%
Fiber 2 g 8%
Sugars 14 g 1%
Protein 3 g 1%
Calcium 27 mg 2.08%
Iron 1 mg 2.78%
Potassium 81 mg 1.72%
Vitamin D 0 mcg 0.5%
Ingredients: Canned Pumpkin (Prepared Pumpkin), Whole Wheat Flour (Whole Wheat Flour), Sugar, Skim Milk Gallon (Fat Free Milk, Vitamin A Palmitate And Vitamin D3.), Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Soda, Ground Cinnamon (Cinnamon), Baking Powder, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pumpkin Bread 150 cal
Jumpstart
Nutritional information
Scrambled Eggs with Chorizo
1/4 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 105 mg 34.33%
Sodium 230 mg 10%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 35 mg 2.69%
Iron 1 mg 6.11%
Potassium 164 mg 3.49%
Vitamin D 1 mcg 3.5%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Fresh Tomatoes, Fresh Green Bell Pepper, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Yellow Onion.
Scrambled Eggs with Chorizo 100 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Sausage Links
2 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 19.0 g 25%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 430 mg 19%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.22%
Potassium 121 mg 2.57%
Vitamin D 0 mcg 2%
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links 200 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
French Toast
Slice per portion
% Daily Values
Calories 190 cal 10%
Total Fat 4.5 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 60 mg 20.67%
Sodium 350 mg 15%
Carbs 31 g 10%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 8 g 1%
Calcium 118 mg 9.08%
Iron 2 mg 11%
Potassium 100 mg 2.13%
Vitamin D 1 mcg 3.5%
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
French Toast 190 cal
Nutritional information
Banana & Almond Butter Overnight Oats
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 15.0 g 19%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 55 mg 2%
Carbs 34 g 11%
Fiber 7 g 23%
Sugars 12 g 1%
Protein 13 g 1%
Calcium 169 mg 13%
Iron 2 mg 10.61%
Potassium 558 mg 11.87%
Vitamin D 0 mcg 0%
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Banana Fresh, Old Fashion Oats (Whole Grained Rolled Oats), Almond Butter, Honey, Chia Seeds (Organic Chia Seeds), Nuts Walnuts Halves (Walnuts), Ground Cinnamon (Cinnamon).
Banana & Almond Butter Overnight Oats 300 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 8.11%
Potassium 718 mg 15.28%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes 140 cal
A-Zone - Daily Feature
Nutritional information
Apple Quinoa
1/4 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 18 g 6%
Fiber 2 g 6%
Sugars 4 g 1%
Protein 3 g 1%
Calcium 13 mg 1%
Iron 1 mg 5.44%
Potassium 144 mg 3.06%
Vitamin D 0 mcg 0%
Ingredients: Juice Apple Flashpak (Water, Flashpak Conc Apple Juice (Apple Juice Concentrate, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate)), Quinoa, 88 Ct Red Delicious Apple(s), Raisins, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Water.
Apple Quinoa 90 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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