97dbf131-4439-47f0-9a6f-444a8452f748 2026-04-08 dc24b07b-7ea3-4715-9129-3a8f47af0eb0
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, April 8
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
Tuesday, April 7
Wednesday, April 8
Thursday, April 9
Friday, April 10
Saturday, April 11
Sunday, April 12
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
Monday, May 4
Tuesday, May 5
Wednesday, May 6
Thursday, May 7
Friday, May 8
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Sunday, May 10
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BeWell
Classic Kitchen
Flame
Global Fare - Bar
Greens
The Local Deli
Season's Harvest
Sauce & Stone
Sweet Shop
Soupside
A-Zone - Daily Feature
BeWell
Nutritional information
Key West Chicken Breast
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 10%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 45 mg 14.67%
Sodium 680 mg 30%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 20 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 5.56%
Potassium 218 mg 4.64%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Honey, Fresh Garlic, Fresh Squeezed Lime Juice (Lime Juice).
Key West Chicken Breast 160 cal
Nutritional information
MM5 Brown Rice Pilaf
6 Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Carbs 19 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1.67%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Brown Rice Pilaf BW (Rice Brown (Brown Rice, Boiling Water), Fresh Zucchini Squash, Fresh Yellow Squash (Squash), Fresh Carrots, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Ground Black Pepper, Fresh Rosemary), Broth Vegetable Thickened EX4 (Base Vegetable Prepared Lo Na No MSG (Water, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
MM5 Brown Rice Pilaf 100 cal
Nutritional information
Broccoli
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein 1 g 1%
Calcium 21 mg 1.62%
Iron 0 mg 1.67%
Potassium 139 mg 2.96%
Vitamin D 0 mcg 0%
Ingredients: Broccoli raw.
Broccoli 15 cal
Classic Kitchen
Nutritional information
Meatloaf
Slice(s) per portion
% Daily Values
Calories 370 cal 18%
Total Fat 24.0 g 31%
Saturates 10.0 g 50%
Trans fat 1.0 g 1%
Cholesterol 100 mg 34%
Sodium 510 mg 22%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 1 g 1%
Protein 24 g 1%
Calcium 43 mg 3.31%
Iron 3 mg 16.11%
Potassium 433 mg 9.21%
Vitamin D 0 mcg 1%
Ingredients: Ground Beef 81/19 (Beef), Gravy Brown Low Sodium (Water, Low Sodium Instant Brown Gravy Mix (Maltodextrin, Modified Cornstarch, Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Hydrolyzed Soy, Corn & Wheat Protein, Cornstarch, Beef Fat (beef fat, BHT and Citric Acid [preservatives]), Whey, Onion Powder, 2% or less of: Yeast Extract, Sugar, Soybean Oil, Soy Sauce (soybean, wheat, salt), Caramel Color, Xanthan Gum, Garlic Powder, Salt, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spice, Citric Acid, Extractives or Paprika, Datem, Soy Lecithin, Sulfites)), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Fresh Yellow Onion, Fresh Green Bell Pepper, Spicy Brown Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Meatloaf 370 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.0 g 5%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 450 mg 19%
Carbs 17 g 6%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 26 mg 2%
Iron 1 mg 5%
Potassium 443 mg 9.43%
Vitamin D 0 mcg 1%
Ingredients: Russet Potato, Whole Milk, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Mashed Potatoes 110 cal
Nutritional information
Roasted Green Beans
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 7 g 2%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 3.33%
Potassium 132 mg 2.81%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Roasted Green Beans 45 cal
Nutritional information
Corn on Cob
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.5 g 3%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 16 g 5%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 2.22%
Potassium 175 mg 3.72%
Vitamin D 0 mcg 0%
Ingredients: 3" Frozen Corn on the Cob, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Corn on Cob 80 cal
Flame
Nutritional information
Meatball Sub
Each per portion
% Daily Values
Calories 490 cal 25%
Total Fat 25.0 g 32%
Saturates 12.0 g 58%
Trans fat 1.0 g 1%
Cholesterol 55 mg 19%
Sodium 1,100 mg 48%
Carbs 44 g 15%
Fiber 3 g 9%
Sugars 3 g 1%
Protein 24 g 1%
Calcium 304 mg 23.38%
Iron 3 mg 17.78%
Potassium 114 mg 2.43%
Vitamin D 0 mcg 0.5%
Ingredients: Marinara Meatballs (Italian Style Beef/pork Meatball .5 Oz (Pork, Beef, Water, Seasoning [bread crumbs(wheat flour, salt, yeast), parmesan/romano cheese (pasteurized milk, cheese cultures, salt, enyzmes), salt, dried onion, dried celery, malt extract, garlic powder, spices, rice flour], Textured Soy Protein Concentrate [soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin A palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalarnin], Soy Protein Concentrate, and Tomato Paste.), Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived)), Bread Roll Sub 6" 2.3 Oz (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), DEXTROSE, SUGAR, MALT, POTASSIUM IODATE, WHEAT GLUTEN, GUAR GUM, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE)), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Meatball Sub 490 cal
Nutritional information
Steak Fries
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 11.0 g 13%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 20 mg 1.54%
Iron 0 mg 2.22%
Potassium 271 mg 5.77%
Vitamin D 0 mcg 0%
Ingredients: French Fries Steak Cut (Potatoes, Vegetable Oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), Contains 2% or less of: Dextrose, Sodium Acid Pyrophosphate (to maintain color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Steak Fries 160 cal
Global Fare - Bar
Nutritional information
Chicken Stir Fry
3/4 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 11.0 g 13%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 260 mg 11%
Carbs 12 g 4%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 12 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 6.11%
Potassium 366 mg 7.79%
Vitamin D 0 mcg 0%
Ingredients: Frozen Sliced Carrots, Water, Chicken Thigh Meat, Broccoli Florets Fresh, Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Corn Starch), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Ground Black Pepper, Ground Ginger.
Chicken Stir Fry 180 cal
Greens
Greens
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Mild Shredded Cheddar Cheese (Tablespoon)
1
Nutritional information
Mild Shredded Cheddar Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 2 mcg 8%
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.
Cheese Mozzarella Blend Shredded WM PS (Tablespoon)
1
Nutritional information
Cheese Mozzarella Blend Shredded WM PS
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Dressing French (2 Tbsp)
1
Nutritional information
Dressing French
2 Tbsp per portion
% Daily Values
Calories 110 cal 6%
Total Fat 10.0 g 13%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing French Deluxe KENS.
Egg Hard Boiled 1/14 Ct (Each)
1
Nutritional information
Egg Hard Boiled 1/14 Ct
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Egg Hard Boiled 1/14 Ct.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Cured With Water, Salt, Contains 2% or less of Dextrose, Modified Potato Starch, Sodium Phosphates, Potassium Lactate, Sugar, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.
Lettuce Salad Mix (Ounce)
1
Nutritional information
Lettuce Salad Mix
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce iceberg (includes crisphead types) raw.
1/4' Diced Turkey Ham (Ounce)
1
Nutritional information
1/4' Diced Turkey Ham
Ounce per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 340 mg 15%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Turkey ham diced.
0.5' Diced White Chicken (Ounce)
1
Nutritional information
0.5' Diced White Chicken
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 6%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 162 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Boneless, Skinless Diced White Chicken, Water, Vinegar, Rice Starch, Salt.
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 5 g 2%
Fiber 2 g 8%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 249 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh.
Shredded Carrots (Ounce)
1
Nutritional information
Shredded Carrots
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 91 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: Carrots raw.
Fresh Cucumbers (Ounce)
1
Nutritional information
Fresh Cucumbers
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Fresh Red Onion (Ounce)
1
Nutritional information
Fresh Red Onion
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Onions mature raw red onions.
Green Peppers (Cup)
1
Nutritional information
Green Peppers
Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper.
Red Peppers (Cup)
1
Nutritional information
Red Peppers
Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Bell Pepper(s).
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Peppers banana ring.
Grape Tomatoes ()
1
Nutritional information
Grape Tomatoes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Grape Tomatoes.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Raisins (1/8 Cup)
1
Nutritional information
Raisins
1/8 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 135 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Raisins.
Bacon Bits (Tablespoon)
1
Nutritional information
Bacon Bits
Tablespoon per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Shredded Cheddar Jack Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 10%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Carbs 16 g 5%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 4 g 1%
Calcium 12 mg 1%
Iron 1 mg 7%
Potassium 57 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Croutons seasoned burry foods.
Ken's Creamy Caesar Dressing (Tablespoon)
1
Nutritional information
Ken's Creamy Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 1.5 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein <1g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Dressing Honey Mustard Honeycomb Kens (Fluid Oz)
1
Nutritional information
Dressing Honey Mustard Honeycomb Kens
Fluid Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 14.0 g 18%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, High Fructose Corn Syrup, Mustard (Vinegar, Mustard Seed, Salt, Spice, Turmeric), Honey, Distilled Vinegar, Egg Yolk, Contains less than 2% of: Salt, Water, Propylene Glycol Alginate, Spice, Calcium Disodium EDTA to protect flavor..
Dressing Ital Golden Gallon (Fluid Oz)
1
Nutritional information
Dressing Ital Golden Gallon
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color). *Dried.
Dressing Kens Balsamic Vinaigrette (Fluid Oz)
1
Nutritional information
Dressing Kens Balsamic Vinaigrette
Fluid Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Balsamic Vinegar, Water, Sugar, Contains less than 2% of: Salt, Garlic, Caramel Color, Xanthan Gum, Spice, Paprika, Natural Flavor..
Ken's Homestyle Ranch Dressing (Tablespoon)
1
Nutritional information
Ken's Homestyle Ranch Dressing
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 6.0 g 7%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 125 mg 5%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose.
Sliced Almonds (Ounce)
1
Nutritional information
Sliced Almonds
Ounce per portion
% Daily Values
Calories 170 cal 8%
Total Fat 15.0 g 19%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 5 g 2%
Fiber 3 g 10%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 67 mg 5%
Iron 1 mg 5%
Potassium 187 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Nuts almonds blanched.
French Fried Onions (Ounce)
1
Nutritional information
French Fried Onions
Ounce per portion
% Daily Values
Calories 180 cal 9%
Total Fat 14.0 g 18%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 11%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Onions, Palm Oil, Wheat Flour, Salt, and Dextrose.
Cashews (Tablespoon)
1
Nutritional information
Cashews
Tablespoon per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 3 mg 0%
Iron 1 mg 3%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Unsalted Cashews (Cashews, Vegetable Oil (peanut, cottonseed, soybean and/or sunflower seed)).
Walnut Halves (Ounce)
1
Nutritional information
Walnut Halves
Ounce per portion
% Daily Values
Calories 190 cal 9%
Total Fat 19.0 g 24%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 28 mg 2%
Iron 1 mg 4%
Potassium 125 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Walnuts.
Peanuts (Tablespoon)
1
Nutritional information
Peanuts
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 12 mg 1%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Unsalted Nut Topping with Peanuts.
Toasted Pecans (Tablespoon)
1
Nutritional information
Toasted Pecans
Tablespoon per portion
% Daily Values
Calories 45 cal 2%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 25 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Medium Pecan Pieces.
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Nutritional information
% Daily Values
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Greens
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Nutritional information
Beet & Apple Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Beets, 138 Ct Granny Smith Apples, Juice Orange 64 Oz, Fresh Red Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Fresh Cilantro, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cayenne Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Beet & Apple Salad
Nutritional information
Orzo Salad with Kale
1/2 Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 6.0 g 7%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 970 mg 42%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 7.78%
Potassium 86 mg 1.83%
Vitamin D 0 mcg 0%
Ingredients: Orzo (Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water), Lemon Vinaigrette (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Black Pepper, Granulated Garlic), Fresh Tomatoes, Fresh Kale, Fresh Yellow Bell Pepper, Red Onion, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Orzo Salad with Kale 220 cal
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Ham Honey Shaved Deli FP (Each)
1
Nutritional information
Ham Honey Shaved Deli FP
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Ham Honey Shaved Deli FP.
Sliced Pepperoni (Ounce)
1
Nutritional information
Sliced Pepperoni
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 13.0 g 17%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 30 mg 9%
Sodium 510 mg 22%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 11 mg 1%
Iron 1 mg 5%
Potassium 94 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid.
Chicken Salad (1/2 Cup)
1
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 370 cal 18%
Total Fat 26.0 g 34%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 630 mg 27%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 21 g 1%
Calcium 53 mg 4%
Iron 2 mg 11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Salad chicken spread no eggs.
Tuna Salad (#8 Scoop)
1
Nutritional information
Tuna Salad
#8 Scoop per portion
% Daily Values
Calories 260 cal 13%
Total Fat 20.0 g 26%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 500 mg 22%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 182 mg 4%
Vitamin D 1 mcg 6%
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Ground Black Pepper.
Smoked Deli-Style Turkey Breast (Ounce)
1
Nutritional information
Smoked Deli-Style Turkey Breast
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: LOUIS RICH Turkey Breast and White Turkey (smoked sliced).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,730 mg 119%
Carbs 8 g 3%
Fiber 4 g 15%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 38 mg 3%
Iron 3 mg 17%
Potassium 316 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced.
Red Onion Slices (Slice(s))
1
Nutritional information
Red Onion Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Banana Pepper Rings (1.5 Oz)
1
Nutritional information
Banana Pepper Rings
1.5 Oz per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 4,230 mg 184%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Tomato Slices (2 Slices)
1
Nutritional information
Tomato Slices
2 Slices per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 192 mg 15%
Iron 0 mg 1%
Potassium 17 mg 0%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheddar Cheese (Slice(s))
1
Nutritional information
Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 152 mg 12%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 135 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 149 mg 11%
Iron 0 mg 0%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sliced Pepperjack Cheese.
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8%
Iron 0 mg 1%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Sliced Swiss Cheese (Slice(s))
1
Nutritional information
Sliced Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Honey Mustard Dressing (Fluid Oz)
1
Nutritional information
Honey Mustard Dressing
Fluid Oz per portion
% Daily Values
Calories 130 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 22.0 g 28%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 500 mg 22%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 40 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose).
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor).
Mustard (Tablespoon)
1
Nutritional information
Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Lettuce (1 Leaf)
1
Nutritional information
Lettuce
1 Leaf per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce Green Leaf.
Pickle Slices (2 Slices)
1
Nutritional information
Pickle Slices
2 Slices per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dill Pickle Slices.
Nutritional information
% Daily Values
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Nutritional information
BBQ Bacon Panini
Sandwich per portion
% Daily Values
Calories 510 cal 25%
Total Fat 25.0 g 32%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 30 mg 10.33%
Sodium 1,270 mg 55%
Carbs 55 g 18%
Fiber 2 g 6%
Sugars 13 g 1%
Protein 17 g 1%
Calcium 194 mg 14.92%
Iron 3 mg 16.67%
Potassium 278 mg 5.91%
Vitamin D 0 mcg 1%
Ingredients: 3.3 Oz Square Parbaked Flat Bread, Sliced Tomatoes (Fresh Tomatoes), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Lettuce Green Leaf.
BBQ Bacon Panini 510 cal
Season's Harvest
Nutritional information
Onion and Celery Rice Pilaf
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 2 mg 8.89%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Parboiled Rice, Yellow Onion(s), Fresh Celery, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Parsley, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Onion and Celery Rice Pilaf 110 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 52 mg 4%
Iron 1 mg 4.44%
Potassium 360 mg 7.66%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon 60 cal
Nutritional information
Tomato Cucumber Salad
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.67%
Potassium 187 mg 3.98%
Vitamin D 0 mcg 0%
Ingredients: 5x6 Fresh Tomatoes, Fresh Cucumber, Fresh Red Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Dill Weed, Sugar, Ground Black Pepper.
Tomato Cucumber Salad 45 cal
Nutritional information
Sweet Potato & Black Bean Chili
8 Fl Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 5.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 32 g 11%
Fiber 6 g 23%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 100 mg 7.69%
Iron 3 mg 16.11%
Potassium 748 mg 15.91%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Fresh Yellow Onion, Fresh Sweet Potatoes, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Cilantro, Lime Juice (Lime Juice), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Sweet Potato & Black Bean Chili 200 cal
Sauce & Stone
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 300 cal 15%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 720 mg 31%
Carbs 47 g 16%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 210 mg 16.15%
Iron 3 mg 16.67%
Potassium 220 mg 4.68%
Vitamin D 1 mcg 4.5%
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived).
Cheese Pizza 300 cal
Nutritional information
Pepperoni Pizza
Slice per portion
% Daily Values
Calories 500 cal 25%
Total Fat 24.0 g 30%
Saturates 9.0 g 44%
Trans fat 0 g 1%
Cholesterol 50 mg 16.33%
Sodium 1,070 mg 46%
Carbs 45 g 15%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 26 g 1%
Calcium 304 mg 23.38%
Iron 4 mg 24.44%
Potassium 432 mg 9.19%
Vitamin D 0 mcg 0%
Ingredients: 16'' Frozen Pepperoni Pizza.
Pepperoni Pizza 500 cal
Nutritional information
Sausage Pizza
Ea per portion
% Daily Values
Calories 430 cal 21%
Total Fat 20.0 g 26%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 980 mg 42%
Carbs 44 g 15%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 17 g 1%
Calcium 244 mg 18.77%
Iron 3 mg 18.89%
Potassium 289 mg 6.15%
Vitamin D 0 mcg 0%
Ingredients: 4x6 Mozzarella & Sausage Pizza.
Sausage Pizza 430 cal
Sweet Shop
Nutritional information
Lemon Creme Layer Cake
1/16th Slice per portion
% Daily Values
Calories 320 cal 16%
Total Fat 12.0 g 16%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 300 mg 13%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 6.67%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lemon Crm Layer Cake (Sugar, Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Eggs, Skim Milk, Water, Partially Hydrogenated Vegetable Oil (palm kernel, soybean and cottonseed oils), Corn Syrup, Contains 2% or less of: Modified Corn Starch, Milk Protein Concentrate, Lemon Juice Concentrate, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, calcium sulfate), Salt, Polysorbate 60, Cellulose Gum, Polyglycerol Esters of Fatty Acids, High Fructose Corn Syrup, Soybean Oil, , Corn Syrup Solids, Natural and Artificial Flavors (includes milk ingredients), Soy Lecithin, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Lactose, Lemon Juice Solids, Mono- and Diglycerides, Dextrose, Beta Carotene and B APO-8-Carotenal (color), Annatto and Turmeric Extracts (color), Citric Acid, Cellulose Gel, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate and Sodium Benzoate, Soy Flour).
Lemon Creme Layer Cake 320 cal
Nutritional information
Apple Pie
1/8th Slice per portion
% Daily Values
Calories 340 cal 17%
Total Fat 14.0 g 17%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 46 g 15%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 2 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 6.11%
Potassium 90 mg 1.91%
Vitamin D 0 mcg 0%
Ingredients: Apple Lattice Pie (Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm, Soybean), Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Cinnamon, Lemon Juice Solids, Natural Flavors, Gums (Carob Bean, Xanthan).
Apple Pie 340 cal
Soupside
Nutritional information
Broccoli & Cheddar Soup
6 Fl Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 17.0 g 22%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 700 mg 30%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 7 g 1%
Calcium 193 mg 14.85%
Iron 0 mg 2.22%
Potassium 170 mg 3.62%
Vitamin D 0 mcg 0%
Ingredients: Soup Broccoli & Cheddar (Water, Broccoli, Milk, Cream, Pasteurized Process American Cheese (American Cheese [Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Apocarotenal Color, Annatto Color), Canola Oil, American Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Onions, Modified Food Starch, Salt, Skim Milk, Palm Oil, Garlic, Whey Protein Concentrate, Yeast Extract, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Buttermilk, Sodium Phosphate, Milk Protein Concentrate, Citric Acid, Lactic Acid, Annatto, Oleoresin Paprika For Color).
Broccoli & Cheddar Soup 220 cal
Nutritional information
Tomato Bisque
8 Fl Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Carbs 12 g 4%
Fiber 1 g 5%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 11 mg 0.85%
Iron 0 mg 2.22%
Potassium 294 mg 6.26%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Russet Potato, Fresh Yellow Onion, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Oregano Leaves (Oregano), Dried Basil.
Tomato Bisque 70 cal
A-Zone - Daily Feature
Nutritional information
Baked Pork Chop
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 55 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 2.22%
Potassium 178 mg 3.79%
Vitamin D 0 mcg 2%
Ingredients: Pork Chop Center Cut B/I 4 Oz, Water, Lawry's Salt Free 17, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid).
Baked Pork Chop 110 cal
Nutritional information
Baked Sweet Potato
Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Carbs 54 g 18%
Fiber 9 g 30%
Sugars 17 g 1%
Protein 5 g 1%
Calcium 98 mg 7.54%
Iron 2 mg 10%
Potassium 1,228 mg 26.13%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes.
Baked Sweet Potato 230 cal
Nutritional information
Roasted Apples
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 23 mg 0.49%
Vitamin D 0 mcg 0%
Ingredients: Gala Apple, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites).
Roasted Apples 10 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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