97dbf131-4439-47f0-9a6f-444a8452f748 2026-03-16 a55ee75d-3f96-4cac-ab1b-35290d2a6074
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Monday, March 16
March 9 - 15
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
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Tuesday, March 10
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Classic Kitchen
Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 1 mg | 3.89% |
| Potassium | 30 mg | 0.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Buttermilk Pancakes
80 cal
Nutritional information
Mild Pork Sausage Link
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 12.0 g | 16% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7.33% |
| Sodium | 280 mg | 12% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: SAUSAGE PORK LINK A/C CKD MILD.
Mild Pork Sausage Link
120 cal
Nutritional information
Chicken Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 250 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.67% |
| Potassium | 80 mg | 1.7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Sausage Patty (Chicken, Water, Salt, Spices, Dextrose Flavoring, Turbinado Sugar, Lime Juice Concentrate).
Chicken Sausage Patty
70 cal
Nutritional information
Cereal Cheese Grits PU4
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 150 mg | 7% |
| Carbs | 22 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 79 mg | 6.08% |
| Iron | 1 mg | 3.89% |
| Potassium | 101 mg | 2.15% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Cereal Cheese Grits Reg (Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Cereal Cheese Grits PU4
130 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 347 mg | 1,927.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 13 mcg | 66.5% |
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed,
Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate,
Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali),
Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate,
Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium
Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan
Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried
180 cal
Flame
Nutritional information
Breakfast Quesadilla
Quesadilla per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 21% |
| Total Fat | 20.0 g | 25% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 140.67% |
| Sodium | 720 mg | 31% |
| Carbs | 34 g | 11% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 320 mg | 24.62% |
| Iron | 4 mg | 24.44% |
| Potassium | 240 mg | 5.11% |
| Vitamin D | 2 mcg | 12% |
Ingredients: Scrambled Eggs (Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Tortilla Flour 6" (6" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness))), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese.
Breakfast Quesadilla
410 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 300 mg | 13% |
| Carbs | 51 g | 17% |
| Fiber | <1g | 2% |
| Sugars | 26 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 7.78% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone
420 cal
Jumpstart
Nutritional information
Spinach & Mushroom Egg Bake
1 1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 16.0 g | 20% |
| Saturates | 9.0 g | 45% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 69% |
| Sodium | 260 mg | 11% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 3 mg | 14.44% |
| Potassium | 438 mg | 9.32% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Fresh Baby Spinach, Cremini Mushrooms, Medium Egg (Whole Shell Egg), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Fresh Yellow Onion, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Nutmeg, Ground Black Pepper.
Spinach & Mushroom Egg Bake
240 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Grilled Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 450 mg | 20% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.11% |
| Potassium | 253 mg | 5.38% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham
40 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Molasses French Toast
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 235 mg | 78.33% |
| Sodium | 590 mg | 26% |
| Carbs | 44 g | 15% |
| Fiber | 2 g | 6% |
| Sugars | 7 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 137 mg | 10.54% |
| Iron | 4 mg | 21.11% |
| Potassium | 336 mg | 7.15% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Texas Toast White 3/4" Slice, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Molasses, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon).
Molasses French Toast
430 cal
Nutritional information
Hashbrown Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hash Brown Patty.
Hashbrown Patty
120 cal
A-Zone - Daily Feature
Nutritional information
Apple Quinoa
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 18 g | 6% |
| Fiber | 2 g | 6% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 5.56% |
| Potassium | 144 mg | 3.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Juice Apple Flashpak (Water, Flashpak Conc Apple Juice (Apple Juice Concentrate, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate)), Quinoa, 88 Ct Red Delicious Apple(s), Raisins, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Water.
Apple Quinoa
90 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.