97dbf131-4439-47f0-9a6f-444a8452f748 2025-11-08 65244b06-e268-498c-a5c0-c62504bdf8d8
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King Frazier Dining Hall
King Frazier Dining Hall
Date
Saturday, November 8
October 27 - November 2
November 3 - 9
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
Monday, October 27
Tuesday, October 28
Wednesday, October 29
Thursday, October 30
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Flame
Sweet Shop
Jumpstart
A-Zone - Daily Feature
Flame
Nutritional information
Turkey, Brie & Strawberry Baguette
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 1,130 cal | 56% |
| Total Fat | 26.0 g | 33% |
| Saturates | 12.0 g | 58% |
| Trans fat | 0 g | 1% |
| Cholesterol | 120 mg | 39.33% |
| Sodium | 2,880 mg | 125% |
| Carbs | 166 g | 55% |
| Fiber | 6 g | 21% |
| Sugars | 24 g | 1% |
| Protein | 57 g | 1% |
| Calcium | 154 mg | 11.85% |
| Iron | 12 mg | 64.94% |
| Potassium | 480 mg | 10.21% |
| Vitamin D | 0 mcg | 2% |
Ingredients: French Baguette (Unbleached Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Salt, Yeast.), Smoked Turkey, Cheese Brie (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.), Caramelized Onions (Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Thyme Leaves Dried, Dried Rosemary, Ground Black Pepper), Fresh Baby Spinach.
Turkey, Brie & Strawberry Baguette
1,130 cal
Nutritional information
Egg, Sausage & Cheese Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 480 cal | 24% |
| Total Fat | 28.0 g | 35% |
| Saturates | 9.0 g | 47% |
| Trans fat | 0 g | 1% |
| Cholesterol | 160 mg | 53% |
| Sodium | 840 mg | 37% |
| Carbs | 35 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 194 mg | 14.92% |
| Iron | 3 mg | 17.17% |
| Potassium | 75 mg | 1.6% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Egg, Sausage & Cheese Bagel
480 cal
Sweet Shop
Nutritional information
Pumpkin Bread
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Carbs | 27 g | 9% |
| Fiber | 2 g | 8% |
| Sugars | 14 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 2.78% |
| Potassium | 81 mg | 1.72% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Canned Pumpkin (Prepared Pumpkin), Whole Wheat Flour (Whole Wheat Flour), Sugar, Skim Milk Gallon, Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Soda, Ground Cinnamon (Cinnamon), Baking Powder, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pumpkin Bread
150 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Turkey Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.33% |
| Sodium | 280 mg | 12% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 3.83% |
| Potassium | 89 mg | 1.89% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid).
Turkey Sausage Patty
90 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
Crispy Diced Battered Potatoes Fried
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 347 mg | 1,927% |
| Potassium | 0 mg | 0% |
| Vitamin D | 13 mcg | 66.5% |
Ingredients: Potato Hashbrown Diced Battered (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed,
Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate,
Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali),
Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate,
Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium
Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan
Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Crispy Diced Battered Potatoes Fried
180 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
A-Zone - Daily Feature
Nutritional information
Apple Quinoa
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 18 g | 6% |
| Fiber | 2 g | 6% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 5.44% |
| Potassium | 144 mg | 3.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Juice Apple Flashpak (Water, Flashpak Conc Apple Juice (Apple Juice Concentrate, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate)), Quinoa, 88 Ct Red Delicious Apple(s), Raisins, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Water.
Apple Quinoa
90 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.