97dbf131-4439-47f0-9a6f-444a8452f748 2026-04-22 6a196e74-1b90-4eed-8899-304383f4687c
Location
King Frazier Dining Hall
King Frazier Dining Hall
Date
Wednesday, April 22
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
May 11 - 17
May 18 - 24
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
Monday, May 4
Tuesday, May 5
Wednesday, May 6
Thursday, May 7
Friday, May 8
Saturday, May 9
Sunday, May 10
Monday, May 11
Tuesday, May 12
Wednesday, May 13
Thursday, May 14
Friday, May 15
Saturday, May 16
Sunday, May 17
Monday, May 18
Tuesday, May 19
Wednesday, May 20
Thursday, May 21
Friday, May 22
Saturday, May 23
Sunday, May 24
Period
Lunch
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
BeWell
Classic Kitchen
Flame
Global Fare - Bar
Greens
The Local Deli
Season's Harvest
Sauce & Stone
Sweet Shop
Soupside
A-Zone - Daily Feature
BeWell
Nutritional information
Herb BakedChicken
2 Pieces per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturates | 8.0 g | 41% |
| Trans fat | 0 g | 1% |
| Cholesterol | 110 mg | 36.33% |
| Sodium | 780 mg | 34% |
| Carbs | 7 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 4 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 2 mg | 8.89% |
| Potassium | 415 mg | 8.83% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Chicken CVP 8 Piece Halal (Piece Cut Chickens without Giblets), Fat Free Italian Dressing (Water, Distilled Vinegar, Sugar, Salt, Contains less than 2% of Food Starch-Modified, Garlic Juice, Garlic*, Onion*, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Red Bell Pepper*, Spices, Phosphoric Acid, Soybean Oil, Extractive of Carrot (Color). *Dehydrated), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Ground Paprika (Sweet Paprika), Dried Basil, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dried Parsley, Fresh Rosemary, Ground Black Pepper.
Herb BakedChicken
370 cal
Nutritional information
Cornbread
2 Oz. per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 75 mg | 25.33% |
| Sodium | 490 mg | 21% |
| Carbs | 47 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 21 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 2 mg | 10.56% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Soybean Oil, Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less: Skim Milk, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Mono- And Diglycerides, Lactose, Milk Protein Concentrate, Xanthan Gum.
Cornbread
400 cal
Nutritional information
Beans & Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 23 g | 8% |
| Fiber | 4 g | 15% |
| Sugars | 2 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 65 mg | 5% |
| Iron | 2 mg | 8.33% |
| Potassium | 404 mg | 8.6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Rice Brown (Brown Rice, Boiling Water), Fresh Yellow Onion, ZTF Liquid Butter Alternative (Liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Sunflower Lecithin, Natural Flavor, Beta Carotene (Color)), Garlic Powder, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Cumin (Cumin).
Beans & Rice
150 cal
Nutritional information
Collard Greens
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 6 g | 2% |
| Fiber | 4 g | 13% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 128 mg | 9.85% |
| Iron | 1 mg | 5.56% |
| Potassium | 110 mg | 2.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Collard Greens Chopped Frozen, Water, Fresh Yellow Onion, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Collard Greens
35 cal
Classic Kitchen
Nutritional information
Fried Chicken
2 Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 690 cal | 35% |
| Total Fat | 50.0 g | 64% |
| Saturates | 12.0 g | 61% |
| Trans fat | 0 g | 1% |
| Cholesterol | 120 mg | 39.67% |
| Sodium | 390 mg | 17% |
| Carbs | 27 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 3 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 71 mg | 5.46% |
| Iron | 3 mg | 16.11% |
| Potassium | 507 mg | 10.79% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Chicken CVP 8 Piece Halal (Piece Cut Chickens without Giblets), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Cornstarch (Corn Starch), Granulated Garlic, Ground Paprika (Sweet Paprika), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Thyme (Thyme), Ground Black Pepper, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Fried Chicken
690 cal
Nutritional information
Herb BakedChicken
2 Pieces per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturates | 8.0 g | 41% |
| Trans fat | 0 g | 1% |
| Cholesterol | 110 mg | 36.33% |
| Sodium | 780 mg | 34% |
| Carbs | 7 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 4 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 2 mg | 8.89% |
| Potassium | 415 mg | 8.83% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Chicken CVP 8 Piece Halal (Piece Cut Chickens without Giblets), Fat Free Italian Dressing (Water, Distilled Vinegar, Sugar, Salt, Contains less than 2% of Food Starch-Modified, Garlic Juice, Garlic*, Onion*, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Red Bell Pepper*, Spices, Phosphoric Acid, Soybean Oil, Extractive of Carrot (Color). *Dehydrated), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Ground Paprika (Sweet Paprika), Dried Basil, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dried Parsley, Fresh Rosemary, Ground Black Pepper.
Herb BakedChicken
370 cal
Nutritional information
Macaroni & Cheese
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 14.0 g | 18% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 410 mg | 18% |
| Carbs | 89 g | 30% |
| Fiber | 6 g | 21% |
| Sugars | 3 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 94 mg | 7.23% |
| Iron | 4 mg | 21.67% |
| Potassium | 261 mg | 5.55% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pasta Macaroni Reg (Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour), Water), Cheddar Cheese Sauce (Water, Soybean Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, 2% Or Less Of Cornstarch, Salt, Vinegar, Natural Flavors, Sodium Phosphate, Yeast Extract, Datem, Mono- And Diglycerides, Extractives Of Turmeric, Extractives Of Paprika, Lactic Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Shredded Cheddar Cheese.
Macaroni & Cheese
540 cal
Nutritional information
Cornbread
2 Oz. per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 75 mg | 25.33% |
| Sodium | 490 mg | 21% |
| Carbs | 47 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 21 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 2 mg | 10.56% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Soybean Oil, Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less: Skim Milk, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Mono- And Diglycerides, Lactose, Milk Protein Concentrate, Xanthan Gum.
Cornbread
400 cal
Nutritional information
Seasoned White Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 2 mg | 11.11% |
| Potassium | 63 mg | 1.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Perfect Parboiled Rice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Seasoned White Rice
140 cal
Nutritional information
Collard Greens
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 6 g | 2% |
| Fiber | 4 g | 13% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 128 mg | 9.85% |
| Iron | 1 mg | 5.56% |
| Potassium | 110 mg | 2.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Collard Greens Chopped Frozen, Water, Fresh Yellow Onion, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Collard Greens
35 cal
Flame
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 1.11% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Hamburger
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 13.0 g | 16% |
| Saturates | 4.5 g | 23% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 50 mg | 16.67% |
| Sodium | 330 mg | 15% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 67 mg | 5.15% |
| Iron | 3 mg | 15.56% |
| Potassium | 213 mg | 4.53% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beef Hamburger Patty 2.66 Oz (Ground Beef Patty), Bun Hamburger Plain 1.72 Oz (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Hamburger
310 cal
Nutritional information
Fried Chicken Breast
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 540 mg | 24% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 2 mg | 8.33% |
| Potassium | 235 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), All Purpose Flour - divided (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Garlic Powder, Ground Paprika (Sweet Paprika), Ground Black Pepper, Onion Powder.
Fried Chicken Breast
260 cal
Nutritional information
Curly Fries
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.67% |
| Potassium | 188 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Fry Curly Battered and Seasoned (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Caramel Color, Cocoa Powder (Processed With Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Garlic Flavor, Onion Powder, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch - Modified, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Curly Fries
180 cal
Global Fare - Bar
Nutritional information
Fried Chicken
2 Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 690 cal | 35% |
| Total Fat | 50.0 g | 64% |
| Saturates | 12.0 g | 61% |
| Trans fat | 0 g | 1% |
| Cholesterol | 120 mg | 39.67% |
| Sodium | 390 mg | 17% |
| Carbs | 27 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 3 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 71 mg | 5.46% |
| Iron | 3 mg | 16.11% |
| Potassium | 507 mg | 10.79% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Chicken CVP 8 Piece Halal (Piece Cut Chickens without Giblets), Buttermilk, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Cornstarch (Corn Starch), Granulated Garlic, Ground Paprika (Sweet Paprika), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Thyme (Thyme), Ground Black Pepper, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Fried Chicken
690 cal
Nutritional information
Herb BakedChicken
2 Pieces per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturates | 8.0 g | 41% |
| Trans fat | 0 g | 1% |
| Cholesterol | 110 mg | 36.33% |
| Sodium | 780 mg | 34% |
| Carbs | 7 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 4 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 2 mg | 8.89% |
| Potassium | 415 mg | 8.83% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Chicken CVP 8 Piece Halal (Piece Cut Chickens without Giblets), Fat Free Italian Dressing (Water, Distilled Vinegar, Sugar, Salt, Contains less than 2% of Food Starch-Modified, Garlic Juice, Garlic*, Onion*, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Red Bell Pepper*, Spices, Phosphoric Acid, Soybean Oil, Extractive of Carrot (Color). *Dehydrated), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Ground Paprika (Sweet Paprika), Dried Basil, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dried Parsley, Fresh Rosemary, Ground Black Pepper.
Herb BakedChicken
370 cal
Nutritional information
Macaroni & Cheese
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 14.0 g | 18% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 410 mg | 18% |
| Carbs | 89 g | 30% |
| Fiber | 6 g | 21% |
| Sugars | 3 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 94 mg | 7.23% |
| Iron | 4 mg | 21.67% |
| Potassium | 261 mg | 5.55% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pasta Macaroni Reg (Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour), Water), Cheddar Cheese Sauce (Water, Soybean Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, 2% Or Less Of Cornstarch, Salt, Vinegar, Natural Flavors, Sodium Phosphate, Yeast Extract, Datem, Mono- And Diglycerides, Extractives Of Turmeric, Extractives Of Paprika, Lactic Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Shredded Cheddar Cheese.
Macaroni & Cheese
540 cal
Nutritional information
Cornbread
2 Oz. per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 75 mg | 25.33% |
| Sodium | 490 mg | 21% |
| Carbs | 47 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 21 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 2 mg | 10.56% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Soybean Oil, Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less: Skim Milk, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Mono- And Diglycerides, Lactose, Milk Protein Concentrate, Xanthan Gum.
Cornbread
400 cal
Nutritional information
Seasoned White Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 2 mg | 11.11% |
| Potassium | 63 mg | 1.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Perfect Parboiled Rice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Seasoned White Rice
140 cal
Nutritional information
Collard Greens
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 6 g | 2% |
| Fiber | 4 g | 13% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 128 mg | 9.85% |
| Iron | 1 mg | 5.56% |
| Potassium | 110 mg | 2.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Collard Greens Chopped Frozen, Water, Fresh Yellow Onion, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Collard Greens
35 cal
Nutritional information
Brown Gravy
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 1.11% |
| Potassium | 7 mg | 0.15% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beef Stock (Water, No MSG Gluten & Soy Free Beef Soup Base), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Granulated Garlic, Ground Black Pepper, Onion Powder, Sauce Browning Kitchen Bouquet.
Brown Gravy
45 cal
Greens
Greens
Add to My Meal
Mild Shredded Cheddar Cheese (Tablespoon)
1
Nutritional information
Mild Shredded Cheddar Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.
Cheese Mozzarella Blend Shredded WM PS (Tablespoon)
1
Nutritional information
Cheese Mozzarella Blend Shredded WM PS
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 50 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Dressing French (2 Tbsp)
1
Nutritional information
Dressing French
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing French Deluxe KENS.
Egg Hard Boiled 1/14 Ct (Each)
1
Nutritional information
Egg Hard Boiled 1/14 Ct
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Egg Hard Boiled 1/14 Ct.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 320 mg | 14% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 79 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cured With Water, Salt, Contains 2% or less of Dextrose, Modified Potato Starch, Sodium Phosphates, Potassium Lactate, Sugar, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.
Lettuce Salad Mix (Ounce)
1
Nutritional information
Lettuce Salad Mix
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 40 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce iceberg (includes crisphead types) raw.
1/4' Diced Turkey Ham (Ounce)
1
Nutritional information
1/4' Diced Turkey Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 340 mg | 15% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Turkey ham diced.
0.5' Diced White Chicken (Ounce)
1
Nutritional information
0.5' Diced White Chicken
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 6% |
| Sodium | 40 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 162 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless, Skinless Diced White Chicken, Water, Vinegar, Rice Starch, Salt.
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 8% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 249 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Florets Fresh.
Shredded Carrots (Ounce)
1
Nutritional information
Shredded Carrots
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 91 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Carrots raw.
Fresh Cucumber(s) (Ounce)
1
Nutritional information
Fresh Cucumber(s)
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cucumber peeled raw.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | <1g | 1% |
| Protein | <1g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 116 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce cos or romaine raw.
Fresh Red Onion (Ounce)
1
Nutritional information
Fresh Red Onion
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 41 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Onions mature raw red onions.
Green Peppers (Cup)
1
Nutritional information
Green Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 160 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper.
Red Peppers (Cup)
1
Nutritional information
Red Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 7% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 193 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Bell Pepper(s).
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 19% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Peppers banana ring.
Grape Tomatoes ()
1
Nutritional information
Grape Tomatoes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Grape Tomatoes.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Raisins (1/8 Cup)
1
Nutritional information
Raisins
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 135 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raisins.
Bacon Bits (Tablespoon)
1
Nutritional information
Bacon Bits
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Shredded Cheddar Jack Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbs | 16 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 57 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Croutons seasoned burry foods.
Ken's Creamy Caesar Dressing (Tablespoon)
1
Nutritional information
Ken's Creamy Caesar Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.5 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | <1g | 1% |
| Protein | <1g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Dressing Honey Mustard Honeycomb Kens (Fluid Oz)
1
Nutritional information
Dressing Honey Mustard Honeycomb Kens
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, High Fructose Corn Syrup, Mustard (Vinegar, Mustard Seed, Salt, Spice, Turmeric), Honey, Distilled Vinegar, Egg Yolk, Contains less than 2% of: Salt, Water, Propylene Glycol Alginate, Spice, Calcium Disodium EDTA to protect flavor..
Dressing Ital Golden Gallon (Fluid Oz)
1
Nutritional information
Dressing Ital Golden Gallon
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color). *Dried.
Dressing Kens Balsamic Vinaigrette (Fluid Oz)
1
Nutritional information
Dressing Kens Balsamic Vinaigrette
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Balsamic Vinegar, Water, Sugar, Contains less than 2% of: Salt, Garlic, Caramel Color, Xanthan Gum, Spice, Paprika, Natural Flavor..
Ken's Homestyle Ranch Dressing (Tablespoon)
1
Nutritional information
Ken's Homestyle Ranch Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 125 mg | 5% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose.
Sliced Almonds (Ounce)
1
Nutritional information
Sliced Almonds
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 5 g | 2% |
| Fiber | 3 g | 10% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 67 mg | 5% |
| Iron | 1 mg | 5% |
| Potassium | 187 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nuts almonds blanched.
French Fried Onions (Ounce)
1
Nutritional information
French Fried Onions
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturates | 8.0 g | 41% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 11% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Onions, Palm Oil, Wheat Flour, Salt, and Dextrose.
Cashews (Tablespoon)
1
Nutritional information
Cashews
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roasted Unsalted Cashews (Cashews, Vegetable Oil (peanut, cottonseed, soybean and/or sunflower seed)).
Walnut Halves (Ounce)
1
Nutritional information
Walnut Halves
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 19.0 g | 24% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 28 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 125 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Walnuts.
Peanuts (Tablespoon)
1
Nutritional information
Peanuts
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Unsalted Nut Topping with Peanuts.
Toasted Pecans (Tablespoon)
1
Nutritional information
Toasted Pecans
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 25 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Medium Pecan Pieces.
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 68 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Nutritional information
| % Daily Values |
|---|
Clear all
Greens
Click the (+) to build your item and get nutritional information
The Local Deli
The Local Deli
Add to My Meal
Ham Honey Shaved Deli FP (Each)
1
Nutritional information
Ham Honey Shaved Deli FP
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Ham Honey Shaved Deli FP.
Sliced Pepperoni (Ounce)
1
Nutritional information
Sliced Pepperoni
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9% |
| Sodium | 510 mg | 22% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 94 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid.
Chicken Salad (1/2 Cup)
1
Nutritional information
Chicken Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 18% |
| Total Fat | 26.0 g | 34% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 22% |
| Sodium | 630 mg | 27% |
| Carbs | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 5 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 53 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Salad chicken spread no eggs.
Tuna Salad (#8 Scoop)
1
Nutritional information
Tuna Salad
#8 Scoop per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 500 mg | 22% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 182 mg | 4% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Pimiento Diced (Pimientos, Water, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Ground Black Pepper.
Smoked Deli-Style Turkey Breast (Ounce)
1
Nutritional information
Smoked Deli-Style Turkey Breast
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 260 mg | 11% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 74 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: LOUIS RICH Turkey Breast and White Turkey (smoked sliced).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,730 mg | 119% |
| Carbs | 8 g | 3% |
| Fiber | 4 g | 15% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 38 mg | 3% |
| Iron | 3 mg | 17% |
| Potassium | 316 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers Jalapeno Sliced.
Red Onion Slices (Slice(s))
1
Nutritional information
Red Onion Slices
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 13 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion.
Banana Pepper Rings (1.5 Oz)
1
Nutritional information
Banana Pepper Rings
1.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4,230 mg | 184% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Pepper Rings.
Tomato Slices (2 Slices)
1
Nutritional information
Tomato Slices
2 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 41 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes.
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 240 mg | 10% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 192 mg | 15% |
| Iron | 0 mg | 1% |
| Potassium | 17 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheddar Cheese (Slice(s))
1
Nutritional information
Cheddar Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 152 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 135 mg | 6% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 149 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Pepperjack Cheese.
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 105 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 107 mg | 8% |
| Iron | 0 mg | 1% |
| Potassium | 20 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Sliced Swiss Cheese (Slice(s))
1
Nutritional information
Sliced Swiss Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4% |
| Sodium | 25 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 126 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Honey Mustard Dressing (Fluid Oz)
1
Nutritional information
Honey Mustard Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 170 mg | 7% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 22.0 g | 28% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 500 mg | 22% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose).
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 12.0 g | 15% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 75 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor).
Mustard (Tablespoon)
1
Nutritional information
Mustard
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 8% |
| Carbs | <1g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Lettuce (1 Leaf)
1
Nutritional information
Lettuce
1 Leaf per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 53 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce Green Leaf.
Pickle Slices (2 Slices)
1
Nutritional information
Pickle Slices
2 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dill Pickle Slices.
Nutritional information
| % Daily Values |
|---|
Clear all
The Local Deli
Click the (+) to build your item and get nutritional information
Season's Harvest
Nutritional information
Tofu Cacciatore
1 cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 490 cal | 25% |
| Total Fat | 21.0 g | 27% |
| Saturates | 3.5 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,490 mg | 108% |
| Carbs | 52 g | 17% |
| Fiber | 13 g | 46% |
| Sugars | 21 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 835 mg | 64.23% |
| Iron | 11 mg | 62.78% |
| Potassium | 1,506 mg | 32.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Fresh Yellow Onion, Fresh Green Bell Pepper, Cooking White Wine (Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color.), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Fresh Whole Mushrooms, Dried Rosemary (Rosemary), Light Brown Sugar, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground White Pepper, Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dried Basil, Granulated Garlic, Fresh Parsley, Italian Seasoning (Spices), Bay Leaves (Bay Leaves).
Tofu Cacciatore
490 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 450 mg | 19% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 5% |
| Potassium | 443 mg | 9.43% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Russet Potato, Whole Milk, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Mashed Potatoes
110 cal
Nutritional information
Oven Roasted Succotash
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 25 g | 8% |
| Fiber | 6 g | 21% |
| Sugars | 2 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 65 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 507 mg | 10.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beans Pinto Canned Low Sodium (Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming agent), Disodium EDTA (to promote color retention), Frozen Cut Green Beans, Whole Kernel Corn, Beans Lima Baby Frozen, Lemon Juice, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Green Onions (Green Onion), Fresh Cilantro, Habanero Peppers, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Cumin (Cumin), Ground Black Pepper.
Oven Roasted Succotash
210 cal
Sauce & Stone
Nutritional information
BBQ Chicken Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 530 cal | 27% |
| Total Fat | 18.0 g | 23% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 16.33% |
| Sodium | 1,750 mg | 76% |
| Carbs | 63 g | 21% |
| Fiber | 2 g | 8% |
| Sugars | 15 g | 1% |
| Protein | 28 g | 1% |
| Calcium | 387 mg | 29.77% |
| Iron | 4 mg | 19.44% |
| Potassium | 258 mg | 5.49% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Diced BBQ Chicken Topping (0.5" Diced White/Dark Chicken (White and Dark Chicken Meat), BBQ Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness))), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Shredded Cheddar Cheese, Pickled Red Onions (Fresh Red Onion, Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Sugar, Coarse Ground Black Pepper, Oregano Leaves (Oregano), Bay Leaves (Bay Leaves)), Fresh Cilantro, Pan Coating Spray.
BBQ Chicken Pizza
530 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 300 cal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 720 mg | 31% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 3 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 210 mg | 16.15% |
| Iron | 3 mg | 16.67% |
| Potassium | 220 mg | 4.68% |
| Vitamin D | 1 mcg | 4.5% |
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived).
Cheese Pizza
300 cal
Nutritional information
Pepperoni Pizza
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 500 cal | 25% |
| Total Fat | 24.0 g | 30% |
| Saturates | 9.0 g | 44% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 16.33% |
| Sodium | 1,070 mg | 46% |
| Carbs | 45 g | 15% |
| Fiber | 4 g | 13% |
| Sugars | 6 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 304 mg | 23.38% |
| Iron | 4 mg | 24.44% |
| Potassium | 432 mg | 9.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 16'' Frozen Pepperoni Pizza.
Pepperoni Pizza
500 cal
Sweet Shop
Nutritional information
Peach Cobbler
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 46 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 24 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 1 mg | 5.56% |
| Potassium | 99 mg | 2.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peach Cobbler (Peaches, Water, Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Corn Syrup, Vegetable Oil (palm, soybean), Sugar, Modified Corn Starch, Contains 2% or less of: Peach Juice Concentrate, Salt, White Grape Juice Concentrate, Mono & Diglycerides, Lemon Juice Solids, Natural Flavors, Cinnamon, Gum Arabic).
Peach Cobbler
270 cal
Nutritional information
Chocolate Crumble Bar
2x3' Bar per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15.33% |
| Sodium | 360 mg | 16% |
| Carbs | 41 g | 14% |
| Fiber | 2 g | 8% |
| Sugars | 29 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 3 mg | 13.89% |
| Potassium | 183 mg | 3.89% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Devil's Food Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2 % Or Less Of: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Egg White, Salt, Mono And Diglycerides, Sodium Caseinate, Modified Whey, Dicalcium Phosphate, Cellulose Gum, Nonfat Milk, Sodium Phosphate, Datem, Natural Flavor, Egg With Sodium Silicoaluminate, Defatted Soy Flour), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Sugar, Medium Egg (Whole Shell Egg).
Chocolate Crumble Bar
330 cal
Soupside
Nutritional information
Barley & Roasted Vegetable Soup
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 40 g | 13% |
| Fiber | 9 g | 32% |
| Sugars | 4 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 2 mg | 9.44% |
| Potassium | 417 mg | 8.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Fresh Tomatoes, Pearled Barley (Pearled Barley), Fresh Zucchini Squash, Fresh Carrots, Fresh Red Bell Pepper(s), Sliced Mushrooms, Mushroom Porcini Dry, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Fresh Parsley, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Bay Leaves (Bay Leaves), Fresh Thyme.
Barley & Roasted Vegetable Soup
210 cal
Nutritional information
Beef Noodle Soup
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 22% |
| Sodium | 840 mg | 36% |
| Carbs | 38 g | 13% |
| Fiber | 3 g | 10% |
| Sugars | 3 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 3 mg | 16.11% |
| Potassium | 253 mg | 5.38% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Water, Noodles Egg Wide 1/2", Roast Beef (Beef Rubbed With Salt, Caramel Color, Dextrose, and Natural Flavors. Contains Water, Cultured Corn Sugar and Vinegar, Salt, Sodium Phosphate, and Natural Flavors), Fresh Yellow Onion, Fresh Celery, Fresh Carrots, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Beef Noodle Soup
320 cal
A-Zone - Daily Feature
Nutritional information
Grilled Apple Chicken Breast
4 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 300 cal | 15% |
| Total Fat | 12.0 g | 16% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 120 mg | 40.67% |
| Sodium | 480 mg | 21% |
| Carbs | 13 g | 4% |
| Fiber | 0 g | 1% |
| Sugars | 12 g | 1% |
| Protein | 35 g | 1% |
| Calcium | 9 mg | 0.69% |
| Iron | 1 mg | 3.89% |
| Potassium | 373 mg | 7.94% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Skinless Chicken Breast, Juice Apple 64 Oz (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Honey, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Fresh Squeezed Lemon Juice (Lemon Juice), Garlic Powder, Ground Ginger.
Grilled Apple Chicken Breast
300 cal
Nutritional information
Baked Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 39 g | 13% |
| Fiber | 4 g | 15% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 2 mg | 11.11% |
| Potassium | 995 mg | 21.17% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato.
Baked Potato
170 cal
Nutritional information
Green Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 8% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 0 mg | 2.22% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Trimmed Green Beans, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Green Beans
45 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.