Runway Cafe - Breakfast - 2026-02-11

% Daily Values
Calories	90 cal	5%
Total Fat	6.0 g	8%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	225 mg	75.67%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	35 mg	2.69%
Iron	1 mg	7.39%
Potassium	87 mg	1.85%
Vitamin D	1 mcg	6.5%

Scrambled Eggs 90 cal

% Daily Values
Calories	430 cal	21%
Total Fat	28.0 g	36%
Saturates	14.0 g	68%
Trans fat	0 g	1%
Cholesterol	145 mg	49%
Sodium	790 mg	34%
Carbs	29 g	10%
Fiber	0 g	1%
Sugars	4 g	1%
Protein	17 g	1%
Calcium	303 mg	23.31%
Iron	2 mg	11.89%
Potassium	239 mg	5.09%
Vitamin D	1 mcg	6%

Quiche Lorraine 430 cal

% Daily Values
Calories	360 cal	18%
Total Fat	32.0 g	41%
Saturates	11.0 g	57%
Trans fat	0 g	1%
Cholesterol	65 mg	22%
Sodium	940 mg	41%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	11 g	1%
Calcium	15 mg	1.15%
Iron	1 mg	3.78%
Potassium	658 mg	14%
Vitamin D	57 mcg	286%

Smoked Sausage 360 cal

% Daily Values
Calories	290 cal	14%
Total Fat	12.0 g	16%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Carbs	32 g	11%
Fiber	9 g	31%
Sugars	2 g	1%
Protein	19 g	1%
Calcium	413 mg	31.77%
Iron	8 mg	44.72%
Potassium	744 mg	15.83%
Vitamin D	0 mcg	0%

Tofu Scramble Breakfast Tacos 290 cal

% Daily Values
Calories	200 cal	10%
Total Fat	7.0 g	9%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	55 mg	18.33%
Sodium	390 mg	17%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	7 g	1%
Protein	6 g	1%
Calcium	31 mg	2.38%
Iron	0 mg	0.83%
Potassium	41 mg	0.87%
Vitamin D	0 mcg	2%

French Waffles 200 cal

% Daily Values
Calories	100 cal	5%
Total Fat	2.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	70 mg	3%
Carbs	20 g	7%
Fiber	3 g	10%
Sugars	7 g	1%
Protein	2 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	4.56%
Potassium	261 mg	5.55%
Vitamin D	0 mcg	0%

Roasted Sweet Potatoes 100 cal

% Daily Values
Calories	210 cal	11%
Total Fat	10.0 g	13%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	150 mg	6%
Carbs	28 g	9%
Fiber	1 g	5%
Sugars	14 g	1%
Protein	3 g	1%
Calcium	60 mg	4.62%
Iron	1 mg	5%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Cheese Danish 210 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.