fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2025-12-12 df3e982f-6178-4d75-8f0b-13a293bd3c7b
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Friday, December 12
December 1 - 7
December 8 - 14
December 15 - 21
December 22 - 28
December 29 - 4
January 5 - 11
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
Friday, January 2
Saturday, January 3
Sunday, January 4
Monday, January 5
Tuesday, January 6
Wednesday, January 7
Thursday, January 8
Friday, January 9
Saturday, January 10
Sunday, January 11
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Dinner
Dinner
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4% Small Curd Cottage Cheese (1/2 Cup)
1
Nutritional information
4% Small Curd Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 5.0 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 410 mg 18%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 13 g 1%
Calcium 94 mg 7%
Iron 0 mg 0%
Potassium 118 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cheese cottage creamed large or small curd regular (4% fat) cottage cheese.
Yogurt Strawberry Low Fat (1/3 Cup)
1
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 7%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yoplait Low Fat Vanilla Yogurt (1/2 Cup)
1
Nutritional information
Yoplait Low Fat Vanilla Yogurt
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 55 mg 2%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 4 g 1%
Calcium 108 mg 8%
Iron 0 mg 0%
Potassium 152 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3..
Pita Chips with Hummus (Serving)
1
Nutritional information
Pita Chips with Hummus
Serving per portion
% Daily Values
Calories 800 cal 40%
Total Fat 48.0 g 61%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 980 mg 42%
Carbs 80 g 27%
Fiber 7 g 24%
Sugars 6 g 1%
Protein 18 g 1%
Calcium 102 mg 8%
Iron 6 mg 33%
Potassium 391 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Hummus (Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Tahini Paste (Roasted, Hulled, & Crushed Sesame Seeds), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Juice from Fresh Lemons), Pita Chips (Chips Pita Stacy's Simply Naked Bulk (nriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (Antioxidant), And Rosemary Extract (Antioxidant)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Olive Oil, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)).
Blueberries (1/2 Cup)
1
Nutritional information
Blueberries
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: IQF Frozen Blueberries.
Fresh Fruit Salad (1 each)
1
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 2%
Iron 1 mg 3%
Potassium 374 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Orange Wedges (3 Wedges)
1
Nutritional information
Orange Wedges
3 Wedges per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 8 g 3%
Fiber 2 g 6%
Sugars 6 g 1%
Protein 1 g 1%
Calcium 26 mg 2%
Iron 0 mg 0%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 138 Ct.
Sour Cream Cup (Each)
1
Nutritional information
Sour Cream Cup
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 6.0 g 7%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 6%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 29 mg 2%
Iron 0 mg 0%
Potassium 35 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cream sour cultured.
Guacamole Chunky (Ounce)
1
Nutritional information
Guacamole Chunky
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 4.0 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Carbs 3 g 1%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 0%
Potassium 141 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Hass Avocado, Salt, Contains 1% or Less of: *Onion, Lime Juice Concentrate, *Green Bell Pepper, *Red Bell Pepper, Ascorbic Acid (To Maintain Freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Jalapeno.
Peppers Jalapeno Sliced Nacho (Ounce)
1
Nutritional information
Peppers Jalapeno Sliced Nacho
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 1 g 0%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Jalapeño Peppers, Vinegar, Iodized Salt.
Salsa (Ounce)
1
Nutritional information
Salsa
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes, Onions, Cider Vinegar, Jalapenos (Peppers, Water, Vinegar, Salt, Calcium Chloride), Habaneros, Cilantro, Salt, Pepper.
Crushed Pineapple Jelly Beans (Ounce)
1
Nutritional information
Crushed Pineapple Jelly Beans
Ounce per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 19 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sugar, Corn Syrup, Modified Food Starch, Pineapple Juice from Concentrate, Contains 2% or less of: Citric Acid, Artificial Flavor, Color Added, Yellow 5, Beeswax, Carnauba Wax, Confectioner's Glaze.
Yellow Tortilla Chips (Ounce)
1
Nutritional information
Yellow Tortilla Chips
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 6.0 g 8%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 19 g 6%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 29 mg 2%
Iron 0 mg 2%
Potassium 58 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tortilla chips yellow plain salted.
Homemade Granola (#24 Scoop)
1
Nutritional information
Homemade Granola
#24 Scoop per portion
% Daily Values
Calories 90 cal 4%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Carbs 11 g 4%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 3%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Honey, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Molasses, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Nutritional information
% Daily Values
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GGC Pasta Bar
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Italian Sausage Pizza Topping (Ounce)
1
Nutritional information
Italian Sausage Pizza Topping
Ounce per portion
% Daily Values
Calories 100 cal 5%
Total Fat 9.0 g 12%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 240 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork, Water, Spices, Salt, Sugar And Flavorings..
Vegetarian Breaded Chicken Cutlet (3.5 Oz)
1
Nutritional information
Vegetarian Breaded Chicken Cutlet
3.5 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 22 g 7%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 11 g 1%
Calcium 87 mg 7%
Iron 3 mg 17%
Potassium 398 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Water, Soy Protein Concentrate, Breadcrumbs (Fine & Coarse (Wheat Flour, Yeast, Sugar, Salt, Paprika Of Extractives)), Soybean Oil, Flour, Cellulose Gum, Spices, Hydrolyzed Vegetable Protein, Sugar, Dextrose, White Pepper, Xanthan Gum.
Whole Wheat Penne Rigate (Ounce)
1
Nutritional information
Whole Wheat Penne Rigate
Ounce per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 3 g 9%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Semolina Wheat Flour (whole semolina wheat flour, niacin, iron, thiamine mononitrate, roboflavin, folic acid)..
Diced Chicken (4 oz Spoodle)
1
Nutritional information
Diced Chicken
4 oz Spoodle per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 95 mg 31%
Sodium 95 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless).
Cavatappi Pasta (1 Cup)
1
Nutritional information
Cavatappi Pasta
1 Cup per portion
% Daily Values
Calories 860 cal 43%
Total Fat 7.0 g 9%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Carbs 174 g 58%
Fiber 8 g 30%
Sugars 8 g 1%
Protein 29 g 1%
Calcium 0 mg 0%
Iron 7 mg 42%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cavatappi Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Gluten Free Penne Pasta (1/2 Cup)
1
Nutritional information
Gluten Free Penne Pasta
1/2 Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 45 g 15%
Fiber 8 g 28%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Gluten Free Penne Rigate Pasta (Corn Flour, Rice Flour, Mono and Diglycerides), Water.
Fresh Diced Mushroom (Ounce)
1
Nutritional information
Fresh Diced Mushroom
Ounce per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 19 g 6%
Fiber 7 g 26%
Sugars 3 g 1%
Protein 10 g 1%
Calcium 9 mg 1%
Iron 4 mg 23%
Potassium 1,315 mg 28%
Vitamin D 2 mcg 11%
Ingredients: Fresh Oyster Mushrooms.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 14.0 g 17%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,180 mg 51%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Onion Diced White (Cup)
1
Nutritional information
Onion Diced White
Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 17 g 6%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 37 mg 3%
Iron 0 mg 2%
Potassium 276 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Jumbo Fresh White Onion(s).
Bell Peppers (Cup)
1
Nutritional information
Bell Peppers
Cup per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 7 g 2%
Fiber 3 g 9%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 1 mg 3%
Potassium 266 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Diced Tomatoes (1/2 Cup)
1
Nutritional information
Diced Tomatoes
1/2 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 215 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Sauce Alfredo - Milk (4 Fl Oz)
1
Nutritional information
Sauce Alfredo - Milk
4 Fl Oz per portion
% Daily Values
Calories 210 cal 11%
Total Fat 13.0 g 16%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 330 mg 14%
Carbs 15 g 5%
Fiber 0 g 1%
Sugars 8 g 1%
Protein 9 g 1%
Calcium 266 mg 20%
Iron 0 mg 3%
Potassium 238 mg 5%
Vitamin D 2 mcg 10%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Marinara Sauce (2 OZ)
1
Nutritional information
Marinara Sauce
2 OZ per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 6 g 2%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 0 mg 2%
Potassium 146 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Diced Tomatoes (Fresh Tomatoes), Diced Red Bell Peppers (Fresh Red Bell Pepper(s)), Yellow Onion (Yellow Onion), Fresh 1/4" Diced Green Bell Pepper, Sugar, Fresh Basil (Fresh Basil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Herb Parsley Fresh Minced (Fresh Parsley).
Nutritional information
% Daily Values
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Cucina Italiana
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 400 cal 20%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 980 mg 42%
Carbs 49 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 331 mg 25.46%
Iron 3 mg 17.89%
Potassium 260 mg 5.53%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza 400 cal
Nutritional information
Spicy Shrimp Flatbread Pizza
Each per portion
% Daily Values
Calories 840 cal 42%
Total Fat 47.0 g 61%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 90 mg 29.67%
Sodium 1,190 mg 52%
Carbs 81 g 27%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 22 g 1%
Calcium 310 mg 23.85%
Iron 2 mg 10.39%
Potassium 236 mg 5.02%
Vitamin D 0 mcg 0.5%
Ingredients: 6x13 Parbaked Flat Bread, Shrimp Popcorn Deep Fried (Shrimp Breaded Popcorn 60-90 Ct (Shrimp, Bleached Wheat Flour, Water, Contains 2% or less of: Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate, Yeast, Soybean Oil, Sodium Hexametaphosphate, Spice, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Bisulfate (preservative)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Ken's Garlic Boom Boom Sauce (Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Chili De Arbol Pepper,* Plum, Rice Vinegar, Mustard Seed, Shallots,* Potassium Sorbate And Sodium Benzoate (Preservatives), Modified Corn Starch, Paprika, Spice, Oleoresin Paprika (Color), Sodium Metabisulfite (Preservative), Annatto And Turmeric (Color), Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta (To Protect Flavor), Tartaric Acid, Mustard Oil. *Dried), Fresh Tomatoes, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), Green Onion.
Spicy Shrimp Flatbread Pizza 840 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 231 mg 17.77%
Iron 3 mg 18.39%
Potassium 248 mg 5.28%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
Grizzly Grill
GGC Grill
Add to My Meal
Pickle Dill Slice Kosher Crinkle Cut (Slice(s))
1
Nutritional information
Pickle Dill Slice Kosher Crinkle Cut
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pickle Sliced Dill KK Premium BBRLCLS.
Hamburger (Each)
1
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 15.0 g 19%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 280 mg 12%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 25 g 1%
Calcium 70 mg 5%
Iron 3 mg 18%
Potassium 270 mg 6%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)).
Cheese Burger (Each)
1
Nutritional information
Cheese Burger
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 18.0 g 23%
Saturates 7.0 g 36%
Trans fat 1.0 g 1%
Cholesterol 65 mg 22%
Sodium 660 mg 29%
Carbs 39 g 13%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 24 g 1%
Calcium 319 mg 25%
Iron 4 mg 23%
Potassium 274 mg 6%
Vitamin D 0 mcg 0%
Ingredients: 2.7 Oz Hamburger Bun, Beef Hamburger Patty 2.66 Oz (Ground Beef Patty), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Hot Dog (Each)
1
Nutritional information
Hot Dog
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 24.0 g 31%
Saturates 9.0 g 44%
Trans fat 1.0 g 1%
Cholesterol 40 mg 13%
Sodium 900 mg 39%
Carbs 27 g 9%
Fiber <1g 3%
Sugars 5 g 1%
Protein 14 g 1%
Calcium 47 mg 4%
Iron 2 mg 14%
Potassium 175 mg 4%
Vitamin D 0 mcg 0%
Ingredients: 6 Inch 6x1 All Beef Frank (Beef, Water, Contains 2% or less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite), 6" Hot Dog Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Propionate (Preservative), Spices (Turmeric & Paprika), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Cornstarch, Sesame Seeds, Ascorbic Acid, Enzymes. Contains: Wheat, Sesame. Made with BE Ingredients).
Black Bean Burger Patty on a Bun (Each)
1
Nutritional information
Black Bean Burger Patty on a Bun
Each per portion
% Daily Values
Calories 520 cal 26%
Total Fat 11.0 g 14%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,970 mg 85%
Carbs 84 g 28%
Fiber 18 g 65%
Sugars 8 g 1%
Protein 34 g 1%
Calcium 234 mg 18%
Iron 7 mg 41%
Potassium 722 mg 15%
Vitamin D 0 mcg 0%
Ingredients: Black Bean Burger Patty (Burger Patty Black Bean Veg 3.4 Oz (Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color))), 4" K-12 Hamburger Wheat Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Calcium Propionate (Preservative), Monoglycerides, Wheat Flour, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, DATEM, Ascorbic Acid, Enzymes).
Chicken Tenders (3 Each)
1
Nutritional information
Chicken Tenders
3 Each per portion
% Daily Values
Calories 580 cal 29%
Total Fat 38.0 g 49%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 1,080 mg 47%
Carbs 25 g 8%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 33 g 1%
Calcium 32 mg 2%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Grilled Chicken on a Whole Grain Bun (Each)
1
Nutritional information
Grilled Chicken on a Whole Grain Bun
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 6.0 g 8%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 115 mg 39%
Sodium 310 mg 13%
Carbs 26 g 9%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 40 g 1%
Calcium 73 mg 6%
Iron 2 mg 8%
Potassium 528 mg 11%
Vitamin D 0 mcg 0%
Ingredients: 5 Oz Bnls Sknls Chicken Breast(s), 4" K-12 Hamburger Wheat Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Calcium Propionate (Preservative), Monoglycerides, Wheat Flour, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, DATEM, Ascorbic Acid, Enzymes).
Potato Fry Fresh Blanced 3/8' (5 Fries)
1
Nutritional information
Potato Fry Fresh Blanced 3/8'
5 Fries per portion
% Daily Values
Calories 70 cal 3%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Green Leaf Lettuce (Ounce)
1
Nutritional information
Green Leaf Lettuce
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 55 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce green leaf raw.
Sliced Tomato (2 Slice)
1
Nutritional information
Sliced Tomato
2 Slice per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 95 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes red ripe raw year round average.
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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GGC Grill
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Sweet Tooth
Nutritional information
Chocolate Cake with Chocolate Icing
2x3' Slice per portion
% Daily Values
Calories 210 cal 10%
Total Fat 7.0 g 8%
Saturates 3.0 g 15%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 35 g 12%
Fiber 2 g 6%
Sugars 23 g 1%
Protein 2 g 1%
Calcium 34 mg 2.62%
Iron 2 mg 8.44%
Potassium 140 mg 2.98%
Vitamin D 0 mcg 0%
Ingredients: Cake Chocolate No Icing Reg (Devil's Food Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2 % Or Less Of: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Egg White, Salt, Mono And Diglycerides, Sodium Caseinate, Modified Whey, Dicalcium Phosphate, Cellulose Gum, Nonfat Milk, Sodium Phosphate, Datem, Natural Flavor, Egg With Sodium Silicoaluminate, Defatted Soy Flour), Water, Pan Coating Spray), RTU Chocolate Fudge Icing (Sugar, Corn Syrup, High Fructose Corn Syrup, Vegetable Oil (partially hydrogenated soybean/cottonseed oil, palm oil, canola oil, mono and diglycerides, polysorbate 60), Cocoa (processed with alkali), Margarine (partially hydrogenated soybean and cottonseed oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural & artificial flavor, beta carotene [color], vitamin A palmitate). Contains less than 2% of: Artificial Flavor, Phosphoric Acid, Potassium Sorbate (preservative), Salt, Unsweetened Chocolate, Water).
Chocolate Cake with Chocolate Icing 210 cal
Tasty Byte
Nutritional information
Beyond Burger Patty
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 20.0 g 26%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 20 mg 1.54%
Iron 5 mg 25%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Beyond Burger Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Gylcerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).).
Beyond Burger Patty 280 cal
Nutritional information
Pork Ribs Baby Back BBQ
5 Oz per portion
% Daily Values
Calories 1,030 cal 52%
Total Fat 67.0 g 86%
Saturates 25.0 g 124%
Trans fat 0 g 1%
Cholesterol 270 mg 89.33%
Sodium 1,540 mg 67%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 27 g 1%
Protein 64 g 1%
Calcium 106 mg 8.15%
Iron 4 mg 23%
Potassium 716 mg 15.23%
Vitamin D 6 mcg 29%
Ingredients: Pork Spare Ribs NAMP 416 (Pork), Pork Spare Ribs NAMP 416 (Pork), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Granulated Garlic, Oregano Leaves (Oregano), Ground Black Pepper, Onion Powder.
Pork Ribs Baby Back BBQ 1,030 cal
Nutritional information
Baked Potato
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 39 g 13%
Fiber 4 g 15%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 28 mg 2.15%
Iron 2 mg 11.17%
Potassium 995 mg 21.17%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato.
Baked Potato 170 cal
Nutritional information
Roasted Yukon Gold Potatoes
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 18 g 6%
Fiber 2 g 8%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 13 mg 1%
Iron 1 mg 5.06%
Potassium 526 mg 11.19%
Vitamin D 0 mcg 0%
Ingredients: Fresh Yukon Gold Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper.
Roasted Yukon Gold Potatoes 120 cal
Nutritional information
Roasted Confetti Corn
1/2 Cup per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 12 g 4%
Fiber 2 g 6%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 3.22%
Potassium 176 mg 3.74%
Vitamin D 0 mcg 0%
Ingredients: Whole Kernel Corn, Yellow Onion, Water, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Cumin (Cumin).
Roasted Confetti Corn 50 cal
The Local Deli - Bar
GGC Deli
Add to My Meal
Pork Bacon (Slice(s))
1
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Roast Beef (Ounce)
1
Nutritional information
Roast Beef
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 142 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Beef Roast Deli Ckd Sliced (Beef, Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Natural Flavors.Rubbed With Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder, Spices).
Black Forest Ham (Ounce)
1
Nutritional information
Black Forest Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Smoked Turkey (Ounce)
1
Nutritional information
Smoked Turkey
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast Smoked Deli Style.
Avocado Slices (Slice(s))
1
Nutritional information
Avocado Slices
Slice(s) per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Avocado, Lemon Juice.
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,120 mg 92%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced Canned.
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,820 mg 123%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Sliced Tomatoes (Slice(s))
1
Nutritional information
Sliced Tomatoes
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 192 mg 15%
Iron 0 mg 1%
Potassium 17 mg 0%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Mild Cheddar (Slice(s))
1
Nutritional information
Mild Cheddar
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 152 mg 12%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Smoked Gouda (Slice(s))
1
Nutritional information
Smoked Gouda
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 115 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 99 mg 8%
Iron 0 mg 0%
Potassium 17 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoked Gouda.
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 240 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 76 mg 6%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Processed Pepper Jack Cheese (Cultured milk, cream, jalapeno peppers, red bell peppers, salt, sodium phosphate, water, lactic acid, sorbic acid (preservative), enzymes. ALLERGEN INFORMATION: CONTAINS MILK.).
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Swiss Cheese (Slice(s))
1
Nutritional information
Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Honey Dijon Dressing (Fluid Oz)
1
Nutritional information
Honey Dijon Dressing
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 9.0 g 12%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 150 mg 7%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey Dijon Dressing.
Hummus (2 Fl Oz)
1
Nutritional information
Hummus
2 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 8 g 3%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 180 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Hummus (Cooked Chickpeas, Water, Tahini (Ground Sesame), NonGMO Soybean Oil, Garlic, Salt, Non GMO Citric Acid, Potassium Sorbate Added to Maintain Freshness).
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor).
Mustard (Tablespoon)
1
Nutritional information
Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Pickle Spear (Each)
1
Nutritional information
Pickle Spear
Each per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 24 mg 2%
Iron 0 mg 1%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 45-60 Ct Dill Pickle Spears (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80).
BBQ Sauce (2 Fl Oz)
1
Nutritional information
BBQ Sauce
2 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Carbs 21 g 7%
Fiber 0 g 0%
Sugars 19 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoked Barbecue Sauce (High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Vinegar, Molasses, Apple Cider Vinegar, Modified Food Starch, Salt, Contains Less Than 2% Of Natural Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Dried Onions, Spice, Paprika, Natural Flavor, Potassium Sorbate (To Preserve Freshness)).
Lettuce (1 Leaf)
1
Nutritional information
Lettuce
1 Leaf per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce Green Leaf.
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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GGC Deli
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Soupside
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 21 g 7%
Fiber 2 g 6%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 6.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Tomato Soup
Cup per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Carbs 19 g 6%
Fiber 1 g 4%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 23 mg 1.77%
Iron 1 mg 3.83%
Potassium 276 mg 5.87%
Vitamin D 0 mcg 0%
Ingredients: Soup Tomato Condensed Canned (Tomato Puree (Water, Tomato Paste), Wheat Flour, Sugar, Water, Contains Less Than 2% Of Salt, Citric Acid, Flavoring, Ascorbic Acid (Vitamin C), Celery Extract, Garlic Oil.), Water.
Tomato Soup 90 cal
Nutritional information
Chicken Tortilla Soup
12 Fl Oz per portion
% Daily Values
Calories 260 cal 13%
Total Fat 8.0 g 10%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 20 mg 7.33%
Sodium 640 mg 28%
Carbs 35 g 12%
Fiber 9 g 33%
Sugars 7 g 1%
Protein 14 g 1%
Calcium 89 mg 6.85%
Iron 2 mg 13.83%
Potassium 731 mg 15.55%
Vitamin D 0 mcg 0%
Ingredients: Water, Beans Pinto Canned Low Sodium (Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming agent), Disodium EDTA (to promote color retention), Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Celery, 6" Corn Tortilla, Fresh Avocado, Boneless Skinless Chicken Breasts, Yellow Onion(s), Fresh Red Bell Pepper(s), Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.), Fresh Jalapeno Pepper(s), Fresh Cilantro Leaves, Fresh Carrots, Fresh Lime(s), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cumin (Cumin), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Cayenne Pepper, Ground Black Pepper, Bay Leaves (Bay Leaves).
Chicken Tortilla Soup 260 cal
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Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Crispy Roasted Tofu (3.2 Oz)
1
Nutritional information
Crispy Roasted Tofu
3.2 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 10.0 g 13%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Carbs 7 g 2%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 13 g 1%
Calcium 270 mg 21%
Iron 2 mg 13%
Potassium 200 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Barley (Cup)
1
Nutritional information
Barley
Cup per portion
% Daily Values
Calories 420 cal 21%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 93 g 31%
Fiber 19 g 67%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 40 mg 3%
Iron 3 mg 17%
Potassium 335 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Water, Pearled Barley (Pearled Barley).
Bulgur (1/2 Cup)
1
Nutritional information
Bulgur
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 13 g 4%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 9 mg 1%
Iron 1 mg 4%
Potassium 46 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bulgur, Water.
Couscous (1/2 Cup)
1
Nutritional information
Couscous
1/2 Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 54 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Couscous (Durum Wheat Semolina), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Oven Roasted Sweet Potatoes (Ounce)
1
Nutritional information
Oven Roasted Sweet Potatoes
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 65 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Quinoa (1/2 Cup)
1
Nutritional information
Quinoa
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 19 g 6%
Fiber 3 g 9%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 15 mg 1%
Iron 1 mg 8%
Potassium 156 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Quinoa (Quinoa), Water.
Brown Rice (1/2 Cup)
1
Nutritional information
Brown Rice
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 56 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Brown Rice, Boiling Water.
Artichoke Hearts (1/8 Cup)
1
Nutritional information
Artichoke Hearts
1/8 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 8/10 Ct Artichoke Hearts (Artichoke Hearts, Water, sea Salt, and Citric Acid.).
Arugula (Cup)
1
Nutritional information
Arugula
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 0 mg 2%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Arugula.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
% Daily Values
Calories 260 cal 13%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 48 g 16%
Fiber 12 g 43%
Sugars 1 g 1%
Protein 17 g 1%
Calcium 192 mg 15%
Iron 4 mg 21%
Potassium 1,151 mg 24%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).
Cannellini Beans (1/8 Cup)
1
Nutritional information
Cannellini Beans
1/8 Cup per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 5 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 23 mg 2%
Iron 1 mg 4%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention)).
Garbanzo Beans (1/8 Cup)
1
Nutritional information
Garbanzo Beans
1/8 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).
Roasted Beets (1/2 Cup)
1
Nutritional information
Roasted Beets
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 2 g 9%
Sugars 9 g 1%
Protein 2 g 1%
Calcium 19 mg 1%
Iron 1 mg 5%
Potassium 360 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 4 g 1%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 41 mg 3%
Iron 1 mg 4%
Potassium 276 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Broccoli Crowns.
Brussels Sprouts (Ounce)
1
Nutritional information
Brussels Sprouts
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 7 mg 1%
Iron 0 mg 1%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Brussel Sprouts.
Cauliflower Florets (1/2 Cup)
1
Nutritional information
Cauliflower Florets
1/2 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 1%
Potassium 160 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cauliflower Floret Fresh.
Roasted Corn (1/4 Cup)
1
Nutritional information
Roasted Corn
1/4 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Edamame (1/8 Cup)
1
Nutritional information
Edamame
1/8 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 28 mg 2%
Iron 0 mg 3%
Potassium 104 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Shelled Edamame (Soybeans).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,120 mg 92%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced Canned.
Baby Kale (Cup)
1
Nutritional information
Baby Kale
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Kale Baby.
Sliced Mushrooms (1/8 Cup)
1
Nutritional information
Sliced Mushrooms
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 27 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sliced Mushrooms.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 14.0 g 17%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,180 mg 51%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Green Olive (Ounce)
1
Nutritional information
Sliced Green Olive
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 13 mg 1%
Iron 0 mg 1%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Salad Style Green Olives.
Kalamata Olives (1/8 Cup)
1
Nutritional information
Kalamata Olives
1/8 Cup per portion
% Daily Values
Calories 50 cal 2%
Total Fat 5.0 g 6%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Carbs 0 g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.).
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Peas (1/8 Cup)
1
Nutritional information
Peas
1/8 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 26 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Frozen Green Peas.
Red Peppers (3 Strips)
1
Nutritional information
Red Peppers
3 Strips per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Bell Pepper(s).
Pepperoncini Whole (1 Each)
1
Nutritional information
Pepperoncini Whole
1 Each per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 21 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pepperoncini.
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,820 mg 123%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Radishes (1/8 Cup)
1
Nutritional information
Radishes
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 35 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Red Radishes.
Red Cabbage (1/4 Cup)
1
Nutritional information
Red Cabbage
1/4 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Red Cabbage.
Romaine (1/8 Cup)
1
Nutritional information
Romaine
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce.
Snow Peas (1/4 Cup)
1
Nutritional information
Snow Peas
1/4 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 138 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Snow Peas.
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 16 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Baby Spinach.
Spring Mix (1/8 Cup)
1
Nutritional information
Spring Mix
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Spring Mix Lettuce.
Oven Roasted Butternut Squash (1/2 Cup)
1
Nutritional information
Oven Roasted Butternut Squash
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 8%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 0 mg 2%
Potassium 174 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Butternut Squash - peeled & seeded, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tomatoes Cherry Halved BW (1/8 Cup)
1
Nutritional information
Tomatoes Cherry Halved BW
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Grape Tomatoes.
Grilled Zucchini (1/2 Cup)
1
Nutritional information
Grilled Zucchini
1/2 Cup per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 0 mg 2%
Potassium 252 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.
Fresh Blueberries (1/4 Cup)
1
Nutritional information
Fresh Blueberries
1/4 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 28 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Blueberries (Blueberries).
Cantaloupe (1/2 Cup)
1
Nutritional information
Cantaloupe
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 7 g 2%
Fiber <1g 3%
Sugars 6 g 1%
Protein 1 g 1%
Calcium 7 mg 1%
Iron 0 mg 1%
Potassium 212 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 166 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Honeydew Melon (1/2 Cup)
1
Nutritional information
Honeydew Melon
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 17 g 6%
Fiber 2 g 5%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Pineapple Cubes (1/2 Cup)
1
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 10 g 3%
Fiber 1 g 4%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 83 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Strawberries (1/2 Cup)
1
Nutritional information
Fresh Strawberries
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 2 g 5%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 2%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Strawberries.
Shredded Carrots (2 Tbsp)
1
Nutritional information
Shredded Carrots
2 Tbsp per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 36 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Shredded Carrots.
Blue Cheese (Tablespoon)
1
Nutritional information
Blue Cheese
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.0 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 37 mg 3%
Iron 0 mg 0%
Potassium 18 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).
Feta (Tablespoon)
1
Nutritional information
Feta
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Parmesan Cheese (Tablespoon)
1
Nutritional information
Parmesan Cheese
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Cheese Parm Shaved (Tablespoon)
1
Nutritional information
Cheese Parm Shaved
Tablespoon per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 85 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 63 mg 5%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).
Shredded Cheese (1/4 Cup)
1
Nutritional information
Shredded Cheese
1/4 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 218 mg 17%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Shredded Cheddar Cheese.
Balsamic Vinaigrette (2 Fl Oz)
1
Nutritional information
Balsamic Vinaigrette
2 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).
Blue Cheese Dressing (2 Fl Oz)
1
Nutritional information
Blue Cheese Dressing
2 Fl Oz per portion
% Daily Values
Calories 300 cal 15%
Total Fat 30.0 g 38%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).
Caesar Dressing (2 Fl Oz)
1
Nutritional information
Caesar Dressing
2 Fl Oz per portion
% Daily Values
Calories 320 cal 16%
Total Fat 34.0 g 44%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Caesar (Soybean Oil, Water, Distiled Vinegar, Parmesan Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Salt, Contains less than 2% of: Mustard Seeds, Spices, Garlic (dried), Anchovy Paste (anchovies, salt, water, soy flour), Sodium Benzoate, Potassium Sorbate and Calcium Disodium EDTA (preservatives), Xanthan Gum, Propylene Glycol Alginate, Cayenne Pepper, Caramel Color, Garlic).
Caesar Dressing (Tablespoon)
1
Nutritional information
Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 45 cal 2%
Total Fat 4.0 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 180 mg 8%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 14 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Caesar Dressing (Water, Vegetable Oil (soybean and/or canola), Distilled Vinegar, Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Maltodextrin, Sugar, Salt, Contains 2% or less of: Egg Yolk, Garlic, Anchovies, Spice, Xanthan Gum, Modified Corn Starch, Potassium Sorbate (preservative), Mustard Flour, Polysorbate 60, Dextrose, Lactic Acid, Glucono-Delta-Lactone, Caramel Color, Chili Pepper, Calcium Disodium EDTA (to protect flavor), Malic Acid, Natural Flavor, Onion (dried)).
French Dressing (2 Fl Oz)
1
Nutritional information
French Dressing
2 Fl Oz per portion
% Daily Values
Calories 240 cal 12%
Total Fat 22.0 g 28%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing French.
Honey Mustard Dressing (2 Fl Oz)
1
Nutritional information
Honey Mustard Dressing
2 Fl Oz per portion
% Daily Values
Calories 320 cal 16%
Total Fat 32.0 g 41%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 220 mg 10%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).
Italian Dressing (2 Fl Oz)
1
Nutritional information
Italian Dressing
2 Fl Oz per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 780 mg 34%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).
Chipotle Ranch (2 Fl Oz)
1
Nutritional information
Chipotle Ranch
2 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 28.0 g 36%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 40 mg 3%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Corn Syrup, Chipotle Pepper Sauce (red jalapeno peppers, vinegar, sugar, salt, onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Contains less than 2% of: Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (milk), Caramel Color, Calcium Disodium EDTA to protect flavor, Tamarind, Turmeric).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 30.0 g 38%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 440 mg 19%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)
1
Nutritional information
Dressing Raspberry Vinaigrette FF f/ Gal
2 Fl Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 570 mg 25%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 29 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Dressing Raspberry Vinaigrette Fat Free.
Thousand Island Dressing (2 Fl Oz)
1
Nutritional information
Thousand Island Dressing
2 Fl Oz per portion
% Daily Values
Calories 270 cal 13%
Total Fat 27.0 g 34%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Deluxe 1000 Island Dressing (Soybean Oil, Chili Sauce (Tomato Puree [Water, Tomato Paste], Sugar, Distilled Vinegar, Salt, Natural Flavor, Spice, Onion Powder, Garlic Powder), Distilled Vinegar, Water, Sugar, Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Less Than 2% Natural Flavor, Spices [Including Mustard Seed, Celery Seed], Minced Onion, Red Bell Pepper, Turmeric), Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Propylene Glycol Alginate, Onion,* Sodium Benzoate (Preservative), Xanthan Gum, Garlic,* Oleoresin Paprika (Color), Calcium Disodium EDTA (To Protect Flavor), Red Bell Pepper.* *Dried).
Lemon Vinaigrette Dressing (Tablespoon)
1
Nutritional information
Lemon Vinaigrette Dressing
Tablespoon per portion
% Daily Values
Calories 80 cal 4%
Total Fat 9.0 g 12%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice (Lemon Juice), White Wine Vinegar (White Wine Vinegar, Natural Wine Flavor, Potassium Metabisulfute (added to protect color)), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Garlic, Granulated Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Hardboiled Eggs (Fluid Oz)
1
Nutritional information
Hardboiled Eggs
Fluid Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 28 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Baked Corn Tortilla Strips (Ounce)
1
Nutritional information
Baked Corn Tortilla Strips
Ounce per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 13 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 23 mg 2%
Iron 0 mg 2%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tortilla Corn 6", Pan Coating Spray.
Toasted Almonds (Tablespoon)
1
Nutritional information
Toasted Almonds
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 103 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Sliced Almonds.
Cashews (Tablespoon)
1
Nutritional information
Cashews
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 44 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Cashews (Cashews, Sunflower and/or Cottonseed Oil, Salt).
Wasabi Peas (Tablespoon)
1
Nutritional information
Wasabi Peas
Tablespoon per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 5 g 2%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Wasabi Peas (Peas, Corn Starch, Modified Corn Starch, Palm Oil, Sugar, Salt, Soybean Oil, Glucose, Wasabi Powder, FD&C Yellow #5 & Blue #1).
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Sunflower Seeds (Tablespoon)
1
Nutritional information
Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Toasted Walnuts (Tablespoon)
1
Nutritional information
Toasted Walnuts
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 10.0 g 13%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 15 mg 1%
Iron 0 mg 2%
Potassium 69 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Nuts Walnuts Halves (Walnuts).
Nutritional information
% Daily Values
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BeWell
Nutritional information
Grilled Chicken Breast
1 Ea per portion
% Daily Values
Calories 170 cal 9%
Total Fat 4.0 g 5%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 120 mg 40.67%
Sodium 50 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 34 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 3.17%
Potassium 370 mg 7.87%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breast, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Ground Black Pepper, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)).
Grilled Chicken Breast 170 cal
Nutritional information
Tuscan Spaghetti Squash with Kale
Serving(s) per portion
% Daily Values
Calories 240 cal 12%
Total Fat 8.0 g 10%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 750 mg 33%
Carbs 36 g 12%
Fiber 11 g 38%
Sugars 10 g 1%
Protein 10 g 1%
Calcium 230 mg 17.69%
Iron 4 mg 23.56%
Potassium 787 mg 16.74%
Vitamin D 0 mcg 0%
Ingredients: Spaghetti Squash, Cannellini Beans (Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention))), Vegetable Stock Low Sodium (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Fresh Tomatoes, Kale Baby, Yellow Onion, Roasted Red Peppers (Red Sweet Peppers, Water, Salt, Citric Acid), Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Fresh Basil, Crushed Red Pepper, Basil Leaves, Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).
Tuscan Spaghetti Squash with Kale 240 cal
A-Zone - Daily Feature
Nutritional information
Beef Flank Steak
4 oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 85 mg 28.33%
Sodium 280 mg 12%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 31 g 1%
Calcium 25 mg 1.92%
Iron 2 mg 11.17%
Potassium 397 mg 8.45%
Vitamin D 0 mcg 0%
Ingredients: Flank Steak, Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Beef Flank Steak 210 cal
Nutritional information
Baked Potato
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 39 g 13%
Fiber 4 g 15%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 28 mg 2.15%
Iron 2 mg 11.17%
Potassium 995 mg 21.17%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato.
Baked Potato 170 cal
Nutritional information
Broccoli & Carrots
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 7 g 2%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 3.06%
Potassium 265 mg 5.64%
Vitamin D 0 mcg 0%
Ingredients: Fresh Broccoli Florets, Fresh Carrots, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Seasoned Salt.
Broccoli & Carrots 40 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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