fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-04-14 d99a3618-6ffc-4c05-8ee4-e34120db9896
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Tuesday, April 14
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
May 11 - 17
Monday, April 6
Tuesday, April 7
Wednesday, April 8
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Expo
Sweet Tooth
Tasty Byte
Expo
Nutritional information
Housemade Cinnamon Raisin Granola
.333 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 24 g 8%
Fiber 3 g 10%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 5.56%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Housemade Cinnamon Raisin Granola 170 cal
Nutritional information
Omelet Station
Serving per portion
% Daily Values
Calories 590 cal 30%
Total Fat 42.0 g 53%
Saturates 14.0 g 72%
Trans fat 0 g 1%
Cholesterol 615 mg 205%
Sodium 1,750 mg 76%
Carbs 12 g 4%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 41 g 1%
Calcium 577 mg 44.38%
Iron 4 mg 24.44%
Potassium 528 mg 11.23%
Vitamin D 3 mcg 15.5%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cheese Pepper Jack Sliced .5 Oz (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, And Enzymes), Shredded Cheddar Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Peppers Jalapeno Sliced Canned, Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Omelet Station 590 cal
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yogurt Strawberry Low Fat 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Blueberries
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.56%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0%
Ingredients: IQF Frozen Blueberries.
Blueberries 40 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 3.33%
Potassium 374 mg 7.96%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad 90 cal
Nutritional information
Orange Wedges or Slices
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 36 mg 2.77%
Iron 0 mg 0.56%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges or Slices 45 cal
Nutritional information
Shredded Cheddar Cheese
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 218 mg 16.77%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CHEESE CHEDDAR SHARP SHREDDED NATURAL KRAFT.
Shredded Cheddar Cheese 120 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 340 mg 15%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 13 g 1%
Calcium 112 mg 8.62%
Iron 0 mg 0%
Potassium 161 mg 3.43%
Vitamin D 0 mcg 0%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese 90 cal
Sweet Tooth
Nutritional information
Cinnamon Coffee Cake
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Ground Cinnamon (Cinnamon).
Cinnamon Coffee Cake
Nutritional information
Banana Muffin
Muffin per portion
% Daily Values
Calories 430 cal 21%
Total Fat 10.0 g 12%
Saturates 5.0 g 24%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Carbs 80 g 27%
Fiber 1 g 4%
Sugars 39 g 1%
Protein 4 g 1%
Calcium 71 mg 5.46%
Iron 3 mg 13.89%
Potassium 66 mg 1.4%
Vitamin D 0 mcg 0%
Ingredients: Mix Muffin Basic Complete (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% Or Less Of: Dextrose, Modified Whey, Salt, Egg Yolk With Sodium Silicoaluminate, Xanthan Gum, Soy Lecithin, Nonfat Milk, Whey, Sodium Caseinate, Natural Flavor, Annatto And Turmeric Extract Color), Water, Banana Fresh.
Banana Muffin 430 cal
Tasty Byte
Nutritional information
Biscuit with Pepper Gravy
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 11.0 g 14%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,290 mg 56%
Carbs 42 g 14%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 43 mg 3.31%
Iron 2 mg 8.89%
Potassium 95 mg 2.02%
Vitamin D 0 mcg 0%
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added).
Biscuit with Pepper Gravy 310 cal
Nutritional information
Cinnamon French Toast Homemade
2 Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 12.0 g 15%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 155 mg 51%
Sodium 570 mg 25%
Carbs 37 g 12%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 12 g 1%
Calcium 132 mg 10.15%
Iron 3 mg 17.22%
Potassium 171 mg 3.64%
Vitamin D 1 mcg 5.5%
Ingredients: Texas Toast White 3/4" Slice, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Nutmeg, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn).
Cinnamon French Toast Homemade 310 cal
Nutritional information
Boiled Egg
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 165 mg 55%
Sodium 60 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 5.56%
Potassium 60 mg 1.28%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg).
Boiled Egg 60 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Turkey Sausage
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.5 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 8.33%
Sodium 320 mg 14%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Turkey Sausage Patty (Turkey, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12], Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid and BHA.).
Turkey Sausage 70 cal
Nutritional information
Vegetarian Sausage Patty
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 19 mg 1.46%
Iron 2 mg 8.33%
Potassium 93 mg 1.98%
Vitamin D 0 mcg 0%
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty 70 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 6.11%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 80 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 24%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 230 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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