fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-03-16 bfde4b08-4be7-4be0-a83b-02b05754d145
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Monday, March 16
March 9 - 15
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
Sunday, March 15
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
Sunday, March 22
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
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Sunday, April 5
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Tuesday, April 7
Wednesday, April 8
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Monday, April 13
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Thursday, April 16
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Sunday, April 19
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Expo
Sweet Tooth
Tasty Byte
Expo
Nutritional information
Housemade Cinnamon Raisin Granola
.333 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 24 g 8%
Fiber 3 g 10%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 5.56%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Housemade Cinnamon Raisin Granola 170 cal
Nutritional information
Omelet Station
Serving per portion
% Daily Values
Calories 590 cal 30%
Total Fat 42.0 g 53%
Saturates 14.0 g 72%
Trans fat 0 g 1%
Cholesterol 615 mg 205%
Sodium 1,750 mg 76%
Carbs 12 g 4%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 41 g 1%
Calcium 577 mg 44.38%
Iron 4 mg 24.44%
Potassium 528 mg 11.23%
Vitamin D 3 mcg 15.5%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cheese Pepper Jack Sliced .5 Oz (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, And Enzymes), Shredded Cheddar Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Peppers Jalapeno Sliced Canned, Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Omelet Station 590 cal
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yogurt Strawberry Low Fat 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 3.33%
Potassium 374 mg 7.96%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad 90 cal
Nutritional information
Orange Wedges or Slices
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 36 mg 2.77%
Iron 0 mg 0.56%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges or Slices 45 cal
Sweet Tooth
Nutritional information
Apple Cinnamon Muffin
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 14.0 g 17%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 40 mg 12.67%
Sodium 380 mg 17%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 25 g 1%
Protein 2 g 1%
Calcium 38 mg 2.92%
Iron 3 mg 15.56%
Potassium 135 mg 2.87%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Muffin Batter (Apples (Water, Ascorbic Acid As Preservative, Citric Acid, Salt, Calcium Chloride), Sugar, Water Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Raisins, Palm Oil, Contains 2% Or Less Of Food Starch-Modified, Dextrose, Whey (Milk), Nonfat Milk, Egg Whites, Spice, Molasses, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Propionate (Preservative), Mono & Diglycerides, Artificial Flavor, Soy Lecithin, Soy Flour, Wheat Starch, Corn Oil, Corn Starch, Beta Carotene (Color), Sodium Caseinate).
Apple Cinnamon Muffin 330 cal
Tasty Byte
Nutritional information
Biscuit with Pepper Gravy
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 11.0 g 14%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,290 mg 56%
Carbs 42 g 14%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 43 mg 3.31%
Iron 2 mg 8.89%
Potassium 95 mg 2.02%
Vitamin D 0 mcg 0%
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added).
Biscuit with Pepper Gravy 310 cal
Nutritional information
Boiled Egg
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 165 mg 55%
Sodium 60 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 5.56%
Potassium 60 mg 1.28%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg).
Boiled Egg 60 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Bagel Breakfast Sandwich
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 17.0 g 22%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 145 mg 48.67%
Sodium 930 mg 41%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 243 mg 18.69%
Iron 3 mg 18.33%
Potassium 180 mg 3.83%
Vitamin D 0 mcg 1.5%
Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bagel Breakfast Sandwich 370 cal
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 12.0 g 16%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 6 mg 0.46%
Iron 1 mg 3.33%
Potassium 125 mg 2.66%
Vitamin D 0 mcg 1.5%
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty 140 cal
Nutritional information
Blueberry Pancake
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 23 g 8%
Fiber 0 g 1%
Sugars 5 g 1%
Protein 2 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 5.56%
Potassium 38 mg 0.81%
Vitamin D 0 mcg 0%
Ingredients: Water, Complete Buttermilk Pancake Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening(Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Defatted Soy Flour, Soybean Oil, Buttermilk), IQF Frozen Blueberries.
Blueberry Pancake 100 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 310 cal 15%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 55 g 18%
Fiber 8 g 29%
Sugars 2 g 1%
Protein 10 g 1%
Calcium 41 mg 3.15%
Iron 3 mg 17.22%
Potassium 306 mg 6.51%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Water.
Oatmeal 310 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.33%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 193 mg 4.11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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