fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-01-12 f2f7b156-50ba-48e3-9c77-f48311993861
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Monday, January 12
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
Monday, January 5
Tuesday, January 6
Wednesday, January 7
Thursday, January 8
Friday, January 9
Saturday, January 10
Sunday, January 11
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
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Expo
Sweet Tooth
Tasty Byte
Expo
Nutritional information
Housemade Cinnamon Raisin Granola
.333 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 24 g 8%
Fiber 3 g 10%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 5.5%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Housemade Cinnamon Raisin Granola 170 cal
Nutritional information
Omelet Station
Serving per portion
% Daily Values
Calories 590 cal 30%
Total Fat 42.0 g 53%
Saturates 14.0 g 72%
Trans fat 0 g 1%
Cholesterol 615 mg 205%
Sodium 1,750 mg 76%
Carbs 12 g 4%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 41 g 1%
Calcium 577 mg 44.38%
Iron 4 mg 24.33%
Potassium 528 mg 11.23%
Vitamin D 3 mcg 15.5%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cheese Pepper Jack Sliced .5 Oz (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, And Enzymes), Shredded Cheddar Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Peppers Jalapeno Sliced Canned, Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Omelet Station 590 cal
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yogurt Strawberry Low Fat 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Blueberries
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.72%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0%
Ingredients: IQF Frozen Blueberries.
Blueberries 40 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 3.39%
Potassium 374 mg 7.96%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad 90 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 340 mg 15%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 13 g 1%
Calcium 112 mg 8.62%
Iron 0 mg 0%
Potassium 161 mg 3.43%
Vitamin D 0 mcg 0%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese 90 cal
Nutritional information
Pineapple Chunks
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Canned Pineapple Chunks in Juice (Pineapple, Pineapple Juice, And Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate)).
Pineapple Chunks
Sweet Tooth
Nutritional information
Coffee Cake Muffin
Each per portion
% Daily Values
Calories 150 cal 7%
Total Fat 5.0 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2.33%
Sodium 220 mg 10%
Carbs 26 g 9%
Fiber 0 g 1%
Sugars 14 g 1%
Protein 1 g 1%
Calcium 9 mg 0.69%
Iron 1 mg 3.33%
Potassium 6 mg 0.13%
Vitamin D 0 mcg 0%
Ingredients: Cake Mix Yellow Complete (Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar. Partially Hydrogentated Soybean and Cottonseed Oils, Dextrose, contains 2% or less of: Nonfat Milk, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoester, Polysorbate 60, Aluminum Sulfate, Soy Lecithin, Mono- and Diglycerides, Salt, Modified Food Starch, Natural and Artificial Flavors (contains milk derivatives), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake.), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Medium Egg (Whole Shell Egg), Ground Cinnamon (Cinnamon).
Coffee Cake Muffin 150 cal
Tasty Byte
Nutritional information
Boiled Egg
Each per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 165 mg 55%
Sodium 60 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 5.56%
Potassium 60 mg 1.28%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg).
Boiled Egg 60 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Country Gravy
6 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 0%
Potassium 103 mg 2.19%
Vitamin D 0 mcg 0%
Ingredients: Water, Mix Gravy Country Pan Roast (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Corn Syrup Solids, Coconut Oil, Salt, Maltodextrin, Sugar, Canola Oil, Hydrolyzed Corn Protein, Contains 2% Or Less of Sodium Caseinate, Dipotassium Phosphate, Spice, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Silicon Dioxide (An Anticaking Agent)).
Country Gravy 100 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 200 mg 9%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 14 mg 1.08%
Iron 1 mg 2.83%
Potassium 225 mg 4.79%
Vitamin D 0 mcg 0%
Ingredients: 1.25 Oz Reduced Fat Turkey Saus Patty (Boneless Turkey, Water, Contains 2% Or Less Dextrose, Potassium Chloride, Salt, Spices, Sodium Phosphate, Sugar, BHT, Citric Acid, Caramel Color).
Turkey Sausage Patty 80 cal
Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Pur Classic Pancake
1/3 Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 8.0 g 10%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 380 mg 16%
Carbs 34 g 11%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 5 g 1%
Calcium 99 mg 7.62%
Iron 1 mg 6.17%
Potassium 110 mg 2.34%
Vitamin D 1 mcg 4%
Ingredients: Pancakes Classic (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Complete Buttermilk Pancake Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening(Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Defatted Soy Flour, Soybean Oil, Buttermilk), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Syrup Pancake & Waffle Maple Flavored (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Pur Classic Pancake 220 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 5.89%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 80 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.44%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 193 mg 4.11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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