fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-01-17 cb41901e-c3c9-4128-891d-f5112a2d85a6
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Saturday, January 17
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
Monday, January 5
Tuesday, January 6
Wednesday, January 7
Thursday, January 8
Friday, January 9
Saturday, January 10
Sunday, January 11
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items 0 Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Expo
Sweet Tooth
Expo
Nutritional information
Housemade Cinnamon Raisin Granola
.333 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 24 g 8%
Fiber 3 g 10%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 5.5%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Housemade Cinnamon Raisin Granola 170 cal
Nutritional information
Omelet Station
Serving per portion
% Daily Values
Calories 590 cal 30%
Total Fat 42.0 g 53%
Saturates 14.0 g 72%
Trans fat 0 g 1%
Cholesterol 615 mg 205%
Sodium 1,750 mg 76%
Carbs 12 g 4%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 41 g 1%
Calcium 577 mg 44.38%
Iron 4 mg 24.33%
Potassium 528 mg 11.23%
Vitamin D 3 mcg 15.5%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cheese Pepper Jack Sliced .5 Oz (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, And Enzymes), Shredded Cheddar Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Peppers Jalapeno Sliced Canned, Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Omelet Station 590 cal
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yogurt Strawberry Low Fat 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Blueberries
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.72%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0%
Ingredients: IQF Frozen Blueberries.
Blueberries 40 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 10%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 3.39%
Potassium 374 mg 7.96%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.
Fresh Fruit Salad 90 cal
Nutritional information
Orange Wedges or Slices
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 1 g 1%
Calcium 36 mg 2.77%
Iron 0 mg 0.5%
Potassium 164 mg 3.49%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges or Slices 45 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 340 mg 15%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 13 g 1%
Calcium 112 mg 8.62%
Iron 0 mg 0%
Potassium 161 mg 3.43%
Vitamin D 0 mcg 0%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese 90 cal
Sweet Tooth
Nutritional information
Banana Nut Muffin
Muffin per portion
% Daily Values
Calories 390 cal 19%
Total Fat 17.0 g 22%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 35 mg 11.33%
Sodium 450 mg 20%
Carbs 53 g 18%
Fiber 1 g 4%
Sugars 27 g 1%
Protein 5 g 1%
Calcium 68 mg 5.23%
Iron 2 mg 11.33%
Potassium 181 mg 3.85%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Banana Nut (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor).
Banana Nut Muffin 390 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Privacy Policy | Terms | CA Residents