fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2025-05-14 607975e8-2c96-4f79-81bd-1b86cbff1a0f
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Wednesday, May 14
May 5 - 11
May 12 - 18
May 19 - 25
May 26 - June 1
June 2 - 8
June 9 - 15
Monday, May 5
Tuesday, May 6
Wednesday, May 7
Thursday, May 8
Friday, May 9
Saturday, May 10
Sunday, May 11
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Expo
Sweet Tooth
Tasty Byte
Greens - Bar
Expo
Nutritional information
Homemade Cinnamon Raisin Granola
.333 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 24 g | 8% |
| Fiber | 3 g | 10% |
| Sugars | 9 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 5.5% |
| Potassium | 129 mg | 2.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Homemade Cinnamon Raisin Granola
170 cal
Nutritional information
Omelet Station
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 590 cal | 30% |
| Total Fat | 42.0 g | 53% |
| Saturates | 14.0 g | 72% |
| Trans fat | 0 g | 1% |
| Cholesterol | 615 mg | 205% |
| Sodium | 1,750 mg | 76% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 5 g | 1% |
| Protein | 41 g | 1% |
| Calcium | 577 mg | 44.38% |
| Iron | 4 mg | 24.33% |
| Potassium | 528 mg | 11.23% |
| Vitamin D | 3 mcg | 15.5% |
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cheese Pepper Jack Sliced .5 Oz (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, And Enzymes), Shredded Cheddar Cheese, Diced Tomatoes (Fresh Tomato), Diced Yellow Onions, Diced Green Peppers, Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Peppers Jalapeno Sliced Canned, Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Omelet Station
590 cal
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.33% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yogurt Strawberry Low Fat
80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 2.55% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt
80 cal
Nutritional information
Blueberries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0.72% |
| Potassium | 40 mg | 0.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: IQF Frozen Blueberries.
Blueberries
40 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 25 g | 8% |
| Fiber | 3 g | 12% |
| Sugars | 20 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 1 mg | 3.83% |
| Potassium | 460 mg | 9.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple, Cantaloupe, Fresh Strawberries, Honeydew Melon.
Fresh Fruit Salad
100 cal
Nutritional information
Orange Wedges or Slices
3 Wedges per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 8% |
| Sugars | 8 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 0 mg | 0.5% |
| Potassium | 164 mg | 3.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Orange Fresh 113 Ct.
Orange Wedges or Slices
45 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.67% |
| Sodium | 350 mg | 15% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 5 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 126 mg | 9.69% |
| Iron | 0 mg | 0.83% |
| Potassium | 142 mg | 3.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Cottage Small Curd 2% (Cultured Nonfat Milk, Milk, Less than 2% of: Cream, Nonfat Milk, Salt, Natural and Artificial Flavors, Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme.).
Cottage Cheese
90 cal
Nutritional information
Pineapple Tidbits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 12 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 11 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.22% |
| Potassium | 75 mg | 1.6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pineapple Tidbits Canned in Juice (Pineapple, Pineapple Juice, Citric Acid).
Pineapple Tidbits
45 cal
Sweet Tooth
Nutritional information
Chocolate Banana Marble Bread
3 Oz Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 41 g | 14% |
| Fiber | 3 g | 10% |
| Sugars | 25 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 6.11% |
| Potassium | 254 mg | 5.4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sugar, Whole Wheat Flour (Whole Wheat Flour), Banana Fresh, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Cocoa Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda), Baking Soda, Pan Coating Spray.
Chocolate Banana Marble Bread
220 cal
Tasty Byte
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Biscuit with Pepper Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,290 mg | 56% |
| Carbs | 42 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 43 mg | 3.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 95 mg | 2.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added).
Biscuit with Pepper Gravy
310 cal
Nutritional information
Boiled Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 165 mg | 55% |
| Sodium | 60 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 5.56% |
| Potassium | 60 mg | 1.28% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Medium Egg (Whole Shell Egg).
Boiled Egg
60 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Buckwheat Pancakes with Raspberry Sauce
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 90 mg | 29.33% |
| Sodium | 650 mg | 28% |
| Carbs | 65 g | 22% |
| Fiber | 12 g | 44% |
| Sugars | 16 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 364 mg | 28% |
| Iron | 4 mg | 22.17% |
| Potassium | 739 mg | 15.72% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Raspberry Sauce (Raspberries, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Ground Cinnamon (Cinnamon)), Buckwheat Pancake (Buttermilk, Buckwheat Flour, Medium Egg (Whole Shell Egg), Sugar, Baking Powder, Baking Soda, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Pan Coating Spray), Raspberries, Ground Cinnamon (Cinnamon).
Buckwheat Pancakes with Raspberry Sauce
360 cal
Nutritional information
Turkey Sausage Link
Link(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 1.89% |
| Potassium | 68 mg | 1.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .8 Oz Ckd Turkey Sausage Link.
Turkey Sausage Link
45 cal
Nutritional information
Cinnamon Oatmeal WG
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 15 mg | 1.15% |
| Iron | 1 mg | 4.33% |
| Potassium | 67 mg | 1.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Light Brown Sugar, Ground Cinnamon (Cinnamon), Water.
Cinnamon Oatmeal WG
70 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
Nutritional information
Lyonnaise Potatoes
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 8.11% |
| Potassium | 902 mg | 19.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Potatoes
160 cal
Greens - Bar
GGC Salad Bar
Add to My Meal
Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 40 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Crispy Roasted Tofu (3.2 Oz)
1
Nutritional information
Crispy Roasted Tofu
3.2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Carbs | 7 g | 2% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 270 mg | 21% |
| Iron | 2 mg | 13% |
| Potassium | 200 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Barley (Cup)
1
Nutritional information
Barley
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 93 g | 31% |
| Fiber | 19 g | 67% |
| Sugars | 1 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 3 mg | 17% |
| Potassium | 335 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Pearled Barley (Pearled Barley).
Bulgur (1/2 Cup)
1
Nutritional information
Bulgur
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 13 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 4% |
| Potassium | 46 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bulgur, Water.
Couscous (1/2 Cup)
1
Nutritional information
Couscous
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 25 g | 8% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 54 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Couscous (Durum Wheat Semolina), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Oven Roasted Sweet Potatoes (Ounce)
1
Nutritional information
Oven Roasted Sweet Potatoes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 65 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Quinoa (1/2 Cup)
1
Nutritional information
Quinoa
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 19 g | 6% |
| Fiber | 3 g | 9% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 156 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quinoa (Quinoa), Water.
Brown Rice (1/2 Cup)
1
Nutritional information
Brown Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 20 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 56 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Brown Rice, Boiling Water.
Artichoke Hearts (1/8 Cup)
1
Nutritional information
Artichoke Hearts
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 8/10 Ct Artichoke Hearts (Artichoke Hearts, Water, sea Salt, and Citric Acid.).
Arugula (Cup)
1
Nutritional information
Arugula
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 74 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Arugula.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 48 g | 16% |
| Fiber | 12 g | 43% |
| Sugars | 1 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 192 mg | 15% |
| Iron | 4 mg | 21% |
| Potassium | 1,151 mg | 24% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).
Cannellini Beans (1/8 Cup)
1
Nutritional information
Cannellini Beans
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 119 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention)).
Garbanzo Beans (1/8 Cup)
1
Nutritional information
Garbanzo Beans
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).
Roasted Beets (1/2 Cup)
1
Nutritional information
Roasted Beets
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 9% |
| Sugars | 9 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 360 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 41 mg | 3% |
| Iron | 1 mg | 4% |
| Potassium | 276 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Broccoli Crowns.
Brussels Sprouts (Ounce)
1
Nutritional information
Brussels Sprouts
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 79 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Brussel Sprouts.
Cauliflower Florets (1/2 Cup)
1
Nutritional information
Cauliflower Florets
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 160 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Cauliflower Florettes.
Roasted Corn (1/4 Cup)
1
Nutritional information
Roasted Corn
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 107 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 100 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Cucumber(s).
Edamame (1/8 Cup)
1
Nutritional information
Edamame
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 28 mg | 2% |
| Iron | 0 mg | 3% |
| Potassium | 104 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shelled Edamame (Soybeans).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,120 mg | 92% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers Jalapeno Sliced Canned.
Baby Kale (Cup)
1
Nutritional information
Baby Kale
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Kale Baby.
Sliced Mushrooms (1/8 Cup)
1
Nutritional information
Sliced Mushrooms
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 27 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Mushrooms.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 14.0 g | 17% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,180 mg | 51% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 16% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Sliced Green Olive (Ounce)
1
Nutritional information
Sliced Green Olive
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Carbs | 1 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 13 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Olives Green Sliced.
Kalamata Olives (1/8 Cup)
1
Nutritional information
Kalamata Olives
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Carbs | 0 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.).
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 13 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Peas (1/8 Cup)
1
Nutritional information
Peas
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 26 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Green Peas.
Red Peppers (3 Strips)
1
Nutritional information
Red Peppers
3 Strips per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Bell Pepper(s).
Pepperoncini Whole (1 Each)
1
Nutritional information
Pepperoncini Whole
1 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 21 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pepperoncini.
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,710 mg | 118% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Pepper Rings.
Radishes (1/8 Cup)
1
Nutritional information
Radishes
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 35 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Radishes.
Red Cabbage (1/4 Cup)
1
Nutritional information
Red Cabbage
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 41 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Cabbage.
Romaine (1/8 Cup)
1
Nutritional information
Romaine
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Chopped Romaine Lettuce.
Snow Peas (1/4 Cup)
1
Nutritional information
Snow Peas
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 138 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Snow Peas.
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Spring Mix (1/8 Cup)
1
Nutritional information
Spring Mix
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spring Mix Lettuce.
Oven Roasted Butternut Squash (1/2 Cup)
1
Nutritional information
Oven Roasted Butternut Squash
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 174 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Butternut Squash - peeled & seeded, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tomatoes Cherry Halved BW (1/8 Cup)
1
Nutritional information
Tomatoes Cherry Halved BW
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 49 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grape Tomatoes.
Grilled Zucchini (1/2 Cup)
1
Nutritional information
Grilled Zucchini
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 252 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.
Fresh Blueberries (1/4 Cup)
1
Nutritional information
Fresh Blueberries
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 28 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Blueberries (Blueberries).
Cantaloupe (1/2 Cup)
1
Nutritional information
Cantaloupe
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 13 g | 4% |
| Fiber | 1 g | 5% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 424 mg | 9% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 166 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Seedless Grapes.
Honeydew Melon (1/2 Cup)
1
Nutritional information
Honeydew Melon
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 1% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 5% |
| Sugars | 15 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 424 mg | 9% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honeydew Melon.
Fresh Pineapple Cubes (1/2 Cup)
1
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 83 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Strawberries (1/2 Cup)
1
Nutritional information
Fresh Strawberries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 5% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 116 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries.
Shredded Carrots (2 Tbsp)
1
Nutritional information
Shredded Carrots
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Carrots.
Blue Cheese (Tablespoon)
1
Nutritional information
Blue Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 18 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).
Feta (Tablespoon)
1
Nutritional information
Feta
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Parmesan Cheese (Tablespoon)
1
Nutritional information
Parmesan Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 96 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grated Parmesan Cheese.
Cheese Parm Shaved (Tablespoon)
1
Nutritional information
Cheese Parm Shaved
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 85 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 63 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).
Shredded Cheese (1/4 Cup)
1
Nutritional information
Shredded Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 9% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 218 mg | 17% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Cheddar Cheese.
Balsamic Vinaigrette (2 Fl Oz)
1
Nutritional information
Balsamic Vinaigrette
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).
Blue Cheese Dressing (2 Fl Oz)
1
Nutritional information
Blue Cheese Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 300 cal | 15% |
| Total Fat | 30.0 g | 38% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 500 mg | 22% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).
Caesar Dressing (2 Fl Oz)
1
Nutritional information
Caesar Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 34.0 g | 44% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 800 mg | 35% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Caesar (Soybean Oil, Water, Distiled Vinegar, Parmesan Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Salt, Contains less than 2% of: Mustard Seeds, Spices, Garlic (dried), Anchovy Paste (anchovies, salt, water, soy flour), Sodium Benzoate, Potassium Sorbate and Calcium Disodium EDTA (preservatives), Xanthan Gum, Propylene Glycol Alginate, Cayenne Pepper, Caramel Color, Garlic).
Caesar Dressing (Tablespoon)
1
Nutritional information
Caesar Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 180 mg | 8% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Caesar Dressing (Water, Vegetable Oil (soybean and/or canola), Distilled Vinegar, Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Maltodextrin, Sugar, Salt, Contains 2% or less of: Egg Yolk, Garlic, Anchovies, Spice, Xanthan Gum, Modified Corn Starch, Potassium Sorbate (preservative), Mustard Flour, Polysorbate 60, Dextrose, Lactic Acid, Glucono-Delta-Lactone, Caramel Color, Chili Pepper, Calcium Disodium EDTA (to protect flavor), Malic Acid, Natural Flavor, Onion (dried)).
French Dressing (2 Fl Oz)
1
Nutritional information
French Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing French.
Honey Mustard Dressing (2 Fl Oz)
1
Nutritional information
Honey Mustard Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 32.0 g | 41% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 220 mg | 10% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).
Italian Dressing (2 Fl Oz)
1
Nutritional information
Italian Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 780 mg | 34% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).
Chipotle Ranch (2 Fl Oz)
1
Nutritional information
Chipotle Ranch
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 28.0 g | 36% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 460 mg | 20% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Corn Syrup, Chipotle Pepper Sauce (red jalapeno peppers, vinegar, sugar, salt, onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Contains less than 2% of: Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (milk), Caramel Color, Calcium Disodium EDTA to protect flavor, Tamarind, Turmeric).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 30.0 g | 38% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 440 mg | 19% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)
1
Nutritional information
Dressing Raspberry Vinaigrette FF f/ Gal
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 29 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Raspberry Vinaigrette Fat Free.
Thousand Island Dressing (2 Fl Oz)
1
Nutritional information
Thousand Island Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 14% |
| Total Fat | 27.0 g | 34% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 520 mg | 22% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Deluxe 1000 Island Dressing (Soybean Oil, Chili Sauce (Tomatoes, Corn Syrup, Vinegar, Salt, Spices, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid), Vinegar, High Fructose Corn Syrup, Water, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Sugar, Salt, Mustard Seed, Diced Red Bell Peppers, Water, Xanthan Gum), Egg Yolk, Contains less than 2% of: Salt, Spice, Propylene Glycol Alginate, Onion, Sodium Benzoate and Calcium Disodium EDTA as preservatives, Xanthan Gum, Garlic, Paprika, Red Bell Pepper.).
Lemon Vinaigrette Dressing (Tablespoon)
1
Nutritional information
Lemon Vinaigrette Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice (Lemon Juice), White Wine Vinegar (White Wine Vinegar, Natural Wine Flavor, Potassium Metabisulfute (added to protect color)), Mustard Dijon Grey Poupon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Garlic, Granulated Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Hardboiled Eggs (Fluid Oz)
1
Nutritional information
Hardboiled Eggs
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 80 mg | 26% |
| Sodium | 25 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 28 mg | 1% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Baked Corn Tortilla Strips (Ounce)
1
Nutritional information
Baked Corn Tortilla Strips
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 13 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 23 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 53 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Tortilla Corn 6", Pan Coating Spray.
Toasted Almonds (Tablespoon)
1
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 103 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Cashews (Tablespoon)
1
Nutritional information
Cashews
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 44 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roasted Cashews (Cashews, Sunflower and/or Cottonseed Oil, Salt).
Wasabi Peas (Tablespoon)
1
Nutritional information
Wasabi Peas
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Wasabi Peas (Peas, Corn Starch, Modified Corn Starch, Palm Oil, Sugar, Salt, Soybean Oil, Glucose, Wasabi Powder, FD&C Yellow #5 & Blue #1).
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 68 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Sunflower Seeds (Tablespoon)
1
Nutritional information
Sunflower Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 34 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Toasted Walnuts (Tablespoon)
1
Nutritional information
Toasted Walnuts
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 69 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nuts Walnuts Halves (Walnuts).
Nutritional information
| % Daily Values |
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GGC Salad Bar
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.