fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-10-28 2f9bd4f9-9162-4317-8f68-4213a98b2c87
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Wednesday, October 28
October 19 - 25
October 26 - November 1
November 2 - 8
November 9 - 15
November 16 - 22
November 23 - 29
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
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Wednesday, November 4
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Expo
Sweet Tooth
Tasty Byte
Expo
Nutritional information
Egg Scramble Mix CNB
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 130 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 15 mg 2%
Iron 0 mg 2%
Potassium 60 mg 2%
Vitamin D 0 mcg 1.5%
Ingredients: Whole Eggs, Egg Whites, Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, 0.15% Water Added As Carrier For Citric Acid, Spice.
Egg Scramble Mix CNB 35 cal
Nutritional information
Housemade Cinnamon Raisin Granola
.333 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 24 g 8%
Fiber 3 g 10%
Sugars 9 g 1%
Added Sugars 6 g 10%
Protein 3 g 1%
Calcium 19 mg 2%
Iron 1 mg 6%
Potassium 129 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Honey, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Raisins, Unsweetened Shredded Coconut, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Housemade Cinnamon Raisin Granola 170 cal
Nutritional information
Diced Ham
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 15 mg 4.67%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Cured With Water, Salt, Contains 2% or less of Dextrose, Modified Potato Starch, Sodium Phosphates, Potassium Lactate, Sugar, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.
Diced Ham 30 cal
Nutritional information
Chopped Bacon
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 180 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 4 g 1%
Calcium 8 mg 0%
Iron 0 mg 2%
Potassium 62 mg 2%
Vitamin D 0 mcg 1%
Ingredients: Cooked Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Chopped Bacon 60 cal
Nutritional information
Sausage Patty
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 12.0 g 16%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 320 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 8 g 1%
Calcium 6 mg 0%
Iron 1 mg 4%
Potassium 125 mg 2%
Vitamin D 0 mcg 1.5%
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty 140 cal
Nutritional information
Smoked Deli-Style Turkey Breast
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: LOUIS RICH Turkey Breast and White Turkey (smoked sliced).
Smoked Deli-Style Turkey Breast 30 cal
Nutritional information
Yogurt Strawberry Low Fat
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Added Sugars 8 g 15%
Protein 2 g 1%
Calcium 90 mg 6%
Iron 0 mg 0%
Potassium 120 mg 2%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Yogurt Strawberry Low Fat 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Added Sugars 8 g 15%
Protein 2 g 1%
Calcium 90 mg 6%
Iron 0 mg 0%
Potassium 120 mg 2%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Sliced Mushrooms
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 90 mg 2%
Vitamin D 0 mcg 0.5%
Ingredients: Mushrooms white raw.
Sliced Mushrooms 5 cal
Nutritional information
Fresh Red Onion
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 7 mg 0%
Iron 0 mg 0%
Potassium 41 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Onions mature raw red onions.
Fresh Red Onion 10 cal
Nutritional information
Fresh Spanish Onions
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 3.0 g 4%
Saturated Fat 0 g 2%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 0%
Potassium 38 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Onions yellow sauteed.
Fresh Spanish Onions 35 cal
Nutritional information
Diced Jalapeno Peppers
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 70 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Peppers jalapeno raw.
Diced Jalapeno Peppers 10 cal
Nutritional information
Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 167 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Baby Spinach 5 cal
Nutritional information
Fresh Fruit Salad
1 each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 23 g 8%
Fiber 3 g 11%
Sugars 18 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 26 mg 2%
Iron 1 mg 4%
Potassium 384 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Fresh Strawberries, Honeydew Melon, Cantaloupe.
Fresh Fruit Salad 90 cal
Nutritional information
Orange Wedges or Slices
3 Wedges per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 8 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 36 mg 2%
Iron 0 mg 0%
Potassium 164 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 113 Ct.
Orange Wedges or Slices 45 cal
Nutritional information
Onions Green Diced
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 20 mg 2%
Iron 0 mg 2%
Potassium 78 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Onions young green raw scallions.
Onions Green Diced 10 cal
Nutritional information
Fresh Bell Peppers
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 53 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Pepper raw NFS sweet pepper raw NS as to color.
Fresh Bell Peppers 5 cal
Nutritional information
Salsa
Tablespoon per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 10 mg 0%
Iron 0 mg 0%
Potassium 43 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor.
Salsa 5 cal
Nutritional information
Fresh Diced Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 67 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes red ripe raw year round average.
Fresh Diced Tomatoes 5 cal
Sweet Tooth
Nutritional information
Banana Nut Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 6%
Trans Fat 0 g 1%
Cholesterol 15 mg 4.67%
Sodium 180 mg 8%
Carbs 23 g 8%
Fiber <1g 2%
Sugars 11 g 1%
Added Sugars 1 g 2%
Protein 2 g 1%
Calcium 27 mg 2%
Iron 1 mg 4%
Potassium 70 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Banana Nut (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Salted Butter Solid, Ground Cinnamon (Cinnamon)).
Banana Nut Coffee Cake 160 cal
Nutritional information
Blueberry Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 150 cal 7%
Total Fat 7.0 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 1%
Cholesterol 185 mg 62.33%
Sodium 115 mg 5%
Carbs 21 g 7%
Fiber 0 g 1%
Sugars 12 g 1%
Added Sugars 11 g 20%
Protein 1 g 1%
Calcium 2 mg 0%
Iron 1 mg 4%
Potassium 2 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Salted Butter Solid, Ground Cinnamon (Cinnamon)).
Blueberry Coffee Cake 150 cal
Nutritional information
Choc Chip Muffin Cake
2x2' Slice per portion
% Daily Values
Calories 140 cal 7%
Total Fat 6.0 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 150 mg 6%
Carbs 20 g 7%
Fiber 0 g 1%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 81 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Chip Chocolate Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Eggs, Modified Corn Starch, Baking Soda, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor).
Choc Chip Muffin Cake 140 cal
Nutritional information
Orange Cranberry Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 140 cal 7%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 6%
Trans Fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Carbs 20 g 7%
Fiber <1g 2%
Sugars 11 g 1%
Added Sugars 11 g 20%
Protein 1 g 1%
Calcium 2 mg 0%
Iron 1 mg 4%
Potassium 2 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cranberry Orange Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Soybean Oil, Oranges, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid)), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Salted Butter Solid, Ground Cinnamon (Cinnamon)).
Orange Cranberry Coffee Cake 140 cal
Nutritional information
Iced Cinnamon Roll
Each per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturated Fat 3.0 g 16%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 11 g 1%
Added Sugars 4 g 8%
Protein 3 g 1%
Calcium 1 mg 0%
Iron 1 mg 6%
Potassium 6 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cinnamon Roll (1.5 Oz Cinnamon Roll Dough (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, CINNAMON, MONOGLYCERIDES, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MODIFIED CORN STARCH, DATEM, GLUCONO DELTA-LACTONE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID)), RTU Vanilla Creme Icing (Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Contains 2% or less of: Salt, Distilled Monoglycerides, Yellow 5 & 6 and other color added, Polysorbate 60, Potassium Sorbate (preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Nonfat Milk).
Iced Cinnamon Roll 210 cal
Nutritional information
Croissant
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 9.0 g 12%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 1%
Cholesterol 25 mg 8.33%
Sodium 200 mg 9%
Carbs 25 g 8%
Fiber <1g 2%
Sugars 3 g 1%
Added Sugars 3 g 6%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Croissant Sliced 2 Oz (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)).
Croissant 200 cal
Nutritional information
Danish
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 12.0 g 15%
Saturated Fat 3.0 g 16%
Trans Fat 0 g 1%
Cholesterol 75 mg 24.33%
Sodium 280 mg 12%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 18 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 29 mg 2%
Iron 1 mg 6%
Potassium 53 mg 2%
Vitamin D 0 mcg 0%
Ingredients: 2.25 Oz Assorted Danish.
Danish 240 cal
Nutritional information
Assorted Old Fashion Cake Donut
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 23.0 g 29%
Saturated Fat 11.0 g 55%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 24 g 8%
Fiber 0 g 0%
Sugars 9 g 1%
Added Sugars 9 g 20%
Protein 2 g 1%
Calcium 20 mg 2%
Iron 1 mg 8%
Potassium 50 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Old Fashioned Cake Donut (Palm Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Skim Milk, Contains Less Than 2% Of The Following: Degermed Yellow Corn Meal, Soybean Oil, Dextrose, Defatted Soy Flour, Salt, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Guar Gum, Propylene Glycol Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Artificial Color (Yellow 5 Lake)).
Assorted Old Fashion Cake Donut 310 cal
Nutritional information
Apple Cinnamon Muffin
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 14.0 g 17%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 40 mg 12.67%
Sodium 380 mg 17%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 25 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 38 mg 2%
Iron 3 mg 15%
Potassium 135 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Apple Cinnamon Muffin Batter (Apples (Water, Ascorbic Acid As Preservative, Citric Acid, Salt, Calcium Chloride), Sugar, Water Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Raisins, Palm Oil, Contains 2% Or Less Of Food Starch-Modified, Dextrose, Whey (Milk), Nonfat Milk, Egg Whites, Spice, Molasses, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Propionate (Preservative), Mono & Diglycerides, Artificial Flavor, Soy Lecithin, Soy Flour, Wheat Starch, Corn Oil, Corn Starch, Beta Carotene (Color), Sodium Caseinate).
Apple Cinnamon Muffin 330 cal
Tasty Byte
Nutritional information
Biscuit with Sausage Gravy
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 18.0 g 23%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 1,080 mg 47%
Carbs 35 g 12%
Fiber 0 g 0%
Sugars 2 g 1%
Added Sugars 2 g 4%
Protein 6 g 1%
Calcium 36 mg 2%
Iron 2 mg 10%
Potassium 48 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added).
Biscuit with Sausage Gravy 340 cal
Nutritional information
Boiled Egg
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 5.0 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 1%
Cholesterol 185 mg 61.67%
Sodium 70 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 6 g 1%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 70 mg 2%
Vitamin D 1 mcg 5%
Ingredients: Egg Whole Fresh (Whole Shell Eggs).
Boiled Egg 70 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturated Fat 3.0 g 16%
Trans Fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 13 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 107 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Pancake n' Sausage Breakfast Stick
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 11.0 g 14%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 460 mg 20%
Carbs 22 g 7%
Fiber <1g 2%
Sugars 8 g 1%
Added Sugars 0 g 0%
Protein 7 g 1%
Calcium 39 mg 4%
Iron 1 mg 6%
Potassium 138 mg 2%
Vitamin D 0 mcg 2%
Ingredients: Sausage Pancake on Stick.
Pancake n' Sausage Breakfast Stick 220 cal
Nutritional information
Vegan Breakfast Sausage
Serving per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0.5 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Carbs 15 g 5%
Fiber 3 g 11%
Sugars 2 g 1%
Added Sugars 2 g 4%
Protein 3 g 1%
Calcium 50 mg 4%
Iron 2 mg 15%
Potassium 80 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Beans Refried (Water, Vegetarian Refried Beans (Pinto Beans, Salt, Palm Oil)), Maple Flavored Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Garlic Powder, Ground Thyme (Thyme), Onion Powder, Ground Paprika (Sweet Paprika), Dried Rosemary, Ground Sage (Sage), Ground Black Pepper, Crushed Red Pepper.
Vegan Breakfast Sausage 70 cal
Nutritional information
Sausage Pork Patty Cooked
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 12.0 g 15%
Saturated Fat 4.0 g 21%
Trans Fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 180 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 58 mg 2%
Vitamin D 0 mcg 1.5%
Ingredients: Pork Sausage Patty Raw 1.5 Oz (Pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Flavoring).
Sausage Pork Patty Cooked 120 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 310 cal 15%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 55 g 18%
Fiber 8 g 29%
Sugars 2 g 1%
Added Sugars 0 g 0%
Protein 10 g 1%
Calcium 41 mg 4%
Iron 3 mg 15%
Potassium 306 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Water.
Oatmeal 310 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 4 mg 0%
Iron 1 mg 4%
Potassium 29 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 380 cal 19%
Total Fat 31.0 g 39%
Saturated Fat 20.0 g 100%
Trans Fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 490 mg 21%
Carbs 19 g 6%
Fiber <1g 3%
Sugars 3 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 62 mg 4%
Iron 1 mg 4%
Potassium 104 mg 2%
Vitamin D 0 mcg 1.5%
Ingredients: Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.)), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Grits, Salted Butter Solid, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Cheese Grits 380 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 193 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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