Grizzly Dining Hall - Breakfast - 2026-02-02

% Daily Values
Calories	170 cal	8%
Total Fat	8.0 g	10%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	24 g	8%
Fiber	3 g	10%
Sugars	9 g	1%
Protein	3 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	5.5%
Potassium	129 mg	2.74%
Vitamin D	0 mcg	0%

Housemade Cinnamon Raisin Granola 170 cal

% Daily Values
Calories	590 cal	30%
Total Fat	42.0 g	53%
Saturates	14.0 g	72%
Trans fat	0 g	1%
Cholesterol	615 mg	205%
Sodium	1,750 mg	76%
Carbs	12 g	4%
Fiber	2 g	6%
Sugars	5 g	1%
Protein	41 g	1%
Calcium	577 mg	44.38%
Iron	4 mg	24.33%
Potassium	528 mg	11.23%
Vitamin D	3 mcg	15.5%

Omelet Station 590 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	<5mg	1.33%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Yogurt Strawberry Low Fat 80 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Vanilla Yogurt 80 cal

% Daily Values
Calories	90 cal	4%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	23 g	8%
Fiber	3 g	10%
Sugars	18 g	1%
Protein	1 g	1%
Calcium	25 mg	1.92%
Iron	1 mg	3.39%
Potassium	374 mg	7.96%
Vitamin D	0 mcg	0%

Fresh Fruit Salad 90 cal

% Daily Values
Calories	45 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	11 g	4%
Fiber	2 g	8%
Sugars	8 g	1%
Protein	1 g	1%
Calcium	36 mg	2.77%
Iron	0 mg	0.5%
Potassium	164 mg	3.49%
Vitamin D	0 mcg	0%

Orange Wedges or Slices 45 cal

% Daily Values
Calories	420 cal	21%
Total Fat	22.0 g	28%
Saturates	11.0 g	55%
Trans fat	0 g	1%
Cholesterol	10 mg	3.33%
Sodium	300 mg	13%
Carbs	51 g	17%
Fiber	<1g	2%
Sugars	26 g	1%
Protein	5 g	1%
Calcium	40 mg	3.08%
Iron	1 mg	8%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Apple Cinnamon Scone 420 cal

% Daily Values
Calories	340 cal	17%
Total Fat	18.0 g	23%
Saturates	8.0 g	40%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	1,080 mg	47%
Carbs	35 g	12%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	6 g	1%
Calcium	36 mg	2.77%
Iron	2 mg	9.89%
Potassium	48 mg	1.02%
Vitamin D	0 mcg	0%

Biscuit with Sausage Gravy 340 cal

% Daily Values
Calories	60 cal	3%
Total Fat	4.0 g	5%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	165 mg	55%
Sodium	60 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	25 mg	1.92%
Iron	1 mg	5.56%
Potassium	60 mg	1.28%
Vitamin D	1 mcg	5%

Boiled Egg 60 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	360 cal	18%
Total Fat	6.0 g	8%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	90 mg	29.33%
Sodium	650 mg	28%
Carbs	65 g	22%
Fiber	12 g	44%
Sugars	16 g	1%
Protein	17 g	1%
Calcium	364 mg	28%
Iron	4 mg	22.17%
Potassium	739 mg	15.72%
Vitamin D	1 mcg	2.5%

Buckwheat Pancakes with Raspberry Sauce 360 cal

% Daily Values
Calories	140 cal	7%
Total Fat	12.0 g	16%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	35 mg	12%
Sodium	320 mg	14%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	6 mg	0.46%
Iron	1 mg	3.22%
Potassium	125 mg	2.66%
Vitamin D	0 mcg	1.5%

Sausage Patty 140 cal

% Daily Values
Calories	80 cal	4%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	14 g	5%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	0.85%
Iron	1 mg	5.89%
Potassium	82 mg	1.74%
Vitamin D	0 mcg	0%

Oatmeal 80 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	11 g	4%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	193 mg	4.11%
Vitamin D	0 mcg	0%

Hashbrowns 60 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.