Grizzly Dining Hall - Breakfast - 2025-11-18

4% Small Curd Cottage Cheese (1/2 Cup)

Nutritional information

4% Small Curd Cottage Cheese

1/2 Cup per portion

% Daily Values
Calories	110 cal	6%
Total Fat	5.0 g	6%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	410 mg	18%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	13 g	1%
Calcium	94 mg	7%
Iron	0 mg	0%
Potassium	118 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Cheese cottage creamed large or small curd regular (4% fat) cottage cheese.

Yogurt Strawberry Low Fat (1/3 Cup)

Nutritional information

Yogurt Strawberry Low Fat

1/3 Cup per portion

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	7%
Iron	0 mg	0%
Potassium	120 mg	3%
Vitamin D	1 mcg	7%

Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).

Yoplait Low Fat Vanilla Yogurt (1/2 Cup)

Nutritional information

Yoplait Low Fat Vanilla Yogurt

1/2 Cup per portion

% Daily Values
Calories	110 cal	6%
Total Fat	1.0 g	1%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	55 mg	2%
Carbs	23 g	8%
Fiber	0 g	0%
Sugars	16 g	1%
Protein	4 g	1%
Calcium	108 mg	8%
Iron	0 mg	0%
Potassium	152 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3..

Pita Chips with Hummus (Serving)

Nutritional information

Pita Chips with Hummus

Serving per portion

% Daily Values
Calories	800 cal	40%
Total Fat	48.0 g	61%
Saturates	5.0 g	27%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	980 mg	42%
Carbs	80 g	27%
Fiber	7 g	24%
Sugars	6 g	1%
Protein	18 g	1%
Calcium	102 mg	8%
Iron	6 mg	33%
Potassium	391 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Hummus (Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Tahini Paste (Roasted, Hulled, & Crushed Sesame Seeds), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Juice from Fresh Lemons), Pita Chips (Chips Pita Stacy's Simply Naked Bulk (nriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (Antioxidant), And Rosemary Extract (Antioxidant)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Olive Oil, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)).

Blueberries (1/2 Cup)

Nutritional information

Blueberries

1/2 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	2 g	7%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	6 mg	0%
Iron	0 mg	1%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: IQF Frozen Blueberries.

Fresh Fruit Salad (1 each)

Nutritional information

Fresh Fruit Salad

1 each per portion

% Daily Values
Calories	90 cal	4%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	23 g	8%
Fiber	3 g	10%
Sugars	18 g	1%
Protein	1 g	1%
Calcium	25 mg	2%
Iron	1 mg	3%
Potassium	374 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Cantaloupe.

Orange Wedges (3 Wedges)

Nutritional information

Orange Wedges

3 Wedges per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	8 g	3%
Fiber	2 g	6%
Sugars	6 g	1%
Protein	1 g	1%
Calcium	26 mg	2%
Iron	0 mg	0%
Potassium	119 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Orange Fresh 138 Ct.

Sour Cream Cup (Each)

Nutritional information

Sour Cream Cup

Each per portion

% Daily Values
Calories	60 cal	3%
Total Fat	6.0 g	7%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	15 mg	6%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	29 mg	2%
Iron	0 mg	0%
Potassium	35 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cream sour cultured.

Guacamole Chunky (Ounce)

Nutritional information

Guacamole Chunky

Ounce per portion

% Daily Values
Calories	45 cal	2%
Total Fat	4.0 g	5%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	130 mg	6%
Carbs	3 g	1%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	0%
Potassium	141 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Hass Avocado, Salt, Contains 1% or Less of: *Onion, Lime Juice Concentrate, *Green Bell Pepper, *Red Bell Pepper, Ascorbic Acid (To Maintain Freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Jalapeno.

Peppers Jalapeno Sliced Nacho (Ounce)

Nutritional information

Peppers Jalapeno Sliced Nacho

Ounce per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	1 g	0%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Jalapeño Peppers, Vinegar, Iodized Salt.

Salsa (Ounce)

Nutritional information

Salsa

Ounce per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	130 mg	6%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Tomatoes, Onions, Cider Vinegar, Jalapenos (Peppers, Water, Vinegar, Salt, Calcium Chloride), Habaneros, Cilantro, Salt, Pepper.

Crushed Pineapple Jelly Beans (Ounce)

Nutritional information

Crushed Pineapple Jelly Beans

Ounce per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	19 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Sugar, Corn Syrup, Modified Food Starch, Pineapple Juice from Concentrate, Contains 2% or less of: Citric Acid, Artificial Flavor, Color Added, Yellow 5, Beeswax, Carnauba Wax, Confectioner's Glaze.

Yellow Tortilla Chips (Ounce)

Nutritional information

Yellow Tortilla Chips

Ounce per portion

% Daily Values
Calories	140 cal	7%
Total Fat	6.0 g	8%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	90 mg	4%
Carbs	19 g	6%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	29 mg	2%
Iron	0 mg	2%
Potassium	58 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Tortilla chips yellow plain salted.

Homemade Granola (#24 Scoop)

Nutritional information

Homemade Granola

#24 Scoop per portion

% Daily Values
Calories	90 cal	4%
Total Fat	4.0 g	5%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	115 mg	5%
Carbs	11 g	4%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	10 mg	1%
Iron	0 mg	3%
Potassium	50 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Quick Cooking Oats, Honey, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Molasses, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Nutritional information

% Daily Values

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% Daily Values
Calories	170 cal	8%
Total Fat	8.0 g	10%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	24 g	8%
Fiber	3 g	10%
Sugars	9 g	1%
Protein	3 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	5.5%
Potassium	129 mg	2.74%
Vitamin D	0 mcg	0%

Housemade Cinnamon Raisin Granola 170 cal

% Daily Values
Calories	590 cal	30%
Total Fat	42.0 g	53%
Saturates	14.0 g	72%
Trans fat	0 g	1%
Cholesterol	615 mg	205%
Sodium	1,750 mg	76%
Carbs	12 g	4%
Fiber	2 g	6%
Sugars	5 g	1%
Protein	41 g	1%
Calcium	577 mg	44.38%
Iron	4 mg	24.33%
Potassium	528 mg	11.23%
Vitamin D	3 mcg	15.5%

Omelet Station 590 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	<5mg	1.33%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Yogurt Strawberry Low Fat 80 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Vanilla Yogurt 80 cal

% Daily Values
Calories	90 cal	4%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	23 g	8%
Fiber	3 g	10%
Sugars	18 g	1%
Protein	1 g	1%
Calcium	25 mg	1.92%
Iron	1 mg	3.39%
Potassium	374 mg	7.96%
Vitamin D	0 mcg	0%

Fresh Fruit Salad 90 cal

% Daily Values
Calories	45 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	11 g	4%
Fiber	2 g	8%
Sugars	8 g	1%
Protein	1 g	1%
Calcium	36 mg	2.77%
Iron	0 mg	0.5%
Potassium	164 mg	3.49%
Vitamin D	0 mcg	0%

Orange Wedges or Slices 45 cal

% Daily Values
Calories	45 cal	2%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	15 mg	1%
Carbs	7 g	2%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	12 mg	0.92%
Iron	0 mg	1.11%
Potassium	40 mg	0.85%
Vitamin D	0 mcg	0%

Blueberry Quinoa Muffin 45 cal

% Daily Values
Calories	340 cal	17%
Total Fat	18.0 g	23%
Saturates	8.0 g	40%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	1,080 mg	47%
Carbs	35 g	12%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	6 g	1%
Calcium	36 mg	2.77%
Iron	2 mg	9.89%
Potassium	48 mg	1.02%
Vitamin D	0 mcg	0%

Biscuit with Sausage Gravy 340 cal

% Daily Values
Calories	60 cal	3%
Total Fat	4.0 g	5%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	165 mg	55%
Sodium	60 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	25 mg	1.92%
Iron	1 mg	5.56%
Potassium	60 mg	1.28%
Vitamin D	1 mcg	5%

Boiled Egg 60 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	130 cal	7%
Total Fat	12.0 g	15%
Saturates	4.5 g	22%
Trans fat	0 g	1%
Cholesterol	25 mg	8.33%
Sodium	380 mg	16%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	1.83%
Potassium	253 mg	5.38%
Vitamin D	22 mcg	107.5%

Kielbasa 130 cal

% Daily Values
Calories	210 cal	10%
Total Fat	8.0 g	10%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	240 mg	10%
Carbs	30 g	10%
Fiber	2 g	9%
Sugars	7 g	1%
Protein	5 g	1%
Calcium	32 mg	2.46%
Iron	1 mg	8%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

French Toast Sticks 210 cal

% Daily Values
Calories	150 cal	7%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	270 mg	12%
Carbs	29 g	10%
Fiber	4 g	14%
Sugars	8 g	1%
Protein	4 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	6.67%
Potassium	158 mg	3.36%
Vitamin D	0 mcg	0%

Cinnamon Apple Oatmeal 150 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

% Daily Values
Calories	230 cal	12%
Total Fat	19.0 g	24%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.17%
Potassium	250 mg	5.32%
Vitamin D	0 mcg	0%

Tater Tots 230 cal

Chicken Breast (Ounce)

Nutritional information

Chicken Breast

Ounce per portion

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	40 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.

Crispy Roasted Tofu (3.2 Oz)

Nutritional information

Crispy Roasted Tofu

3.2 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	13 g	1%
Calcium	270 mg	21%
Iron	2 mg	13%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Barley (Cup)

Nutritional information

Barley

Cup per portion

% Daily Values
Calories	420 cal	21%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	93 g	31%
Fiber	19 g	67%
Sugars	1 g	1%
Protein	12 g	1%
Calcium	40 mg	3%
Iron	3 mg	17%
Potassium	335 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Water, Pearled Barley (Pearled Barley).

Bulgur (1/2 Cup)

Nutritional information

Bulgur

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	13 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	9 mg	1%
Iron	1 mg	4%
Potassium	46 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Bulgur, Water.

Couscous (1/2 Cup)

Nutritional information

Couscous

1/2 Cup per portion

% Daily Values
Calories	130 cal	6%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	25 g	8%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	54 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Couscous (Durum Wheat Semolina), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Oven Roasted Sweet Potatoes (Ounce)

Nutritional information

Oven Roasted Sweet Potatoes

Ounce per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	65 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Quinoa (1/2 Cup)

Nutritional information

Quinoa

1/2 Cup per portion

% Daily Values
Calories	110 cal	5%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	19 g	6%
Fiber	3 g	9%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	15 mg	1%
Iron	1 mg	8%
Potassium	156 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Quinoa (Quinoa), Water.

Brown Rice (1/2 Cup)

Nutritional information

Brown Rice

1/2 Cup per portion

% Daily Values
Calories	100 cal	5%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	20 g	7%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	56 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Brown Rice, Boiling Water.

Artichoke Hearts (1/8 Cup)

Nutritional information

Artichoke Hearts

1/8 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	1 g	0%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 8/10 Ct Artichoke Hearts (Artichoke Hearts, Water, sea Salt, and Citric Acid.).

Arugula (Cup)

Nutritional information

Arugula

Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	32 mg	2%
Iron	0 mg	2%
Potassium	74 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Arugula.

Black Beans (Cup)

Nutritional information

Black Beans

Cup per portion

% Daily Values
Calories	260 cal	13%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	48 g	16%
Fiber	12 g	43%
Sugars	1 g	1%
Protein	17 g	1%
Calcium	192 mg	15%
Iron	4 mg	21%
Potassium	1,151 mg	24%
Vitamin D	0 mcg	0%

Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).

Cannellini Beans (1/8 Cup)

Nutritional information

Cannellini Beans

1/8 Cup per portion

% Daily Values
Calories	30 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	5 g	2%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	23 mg	2%
Iron	1 mg	4%
Potassium	119 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention)).

Garbanzo Beans (1/8 Cup)

Nutritional information

Garbanzo Beans

1/8 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	39 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).

Roasted Beets (1/2 Cup)

Nutritional information

Roasted Beets

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	2 g	9%
Sugars	9 g	1%
Protein	2 g	1%
Calcium	19 mg	1%
Iron	1 mg	5%
Potassium	360 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Broccoli (1/2 Cup)

Nutritional information

Broccoli

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	41 mg	3%
Iron	1 mg	4%
Potassium	276 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Fresh Broccoli Crowns.

Brussels Sprouts (Ounce)

Nutritional information

Brussels Sprouts

Ounce per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	7 mg	1%
Iron	0 mg	1%
Potassium	79 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Brussel Sprouts.

Cauliflower Florets (1/2 Cup)

Nutritional information

Cauliflower Florets

1/2 Cup per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	1%
Potassium	160 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Cauliflower Floret Fresh.

Roasted Corn (1/4 Cup)

Nutritional information

Roasted Corn

1/4 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Fresh Cucumber Slices (1/2 Cup)

Nutritional information

Fresh Cucumber Slices

1/2 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	100 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cucumber(s).

Edamame (1/8 Cup)

Nutritional information

Edamame

1/8 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	28 mg	2%
Iron	0 mg	3%
Potassium	104 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Shelled Edamame (Soybeans).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Baby Kale (Cup)

Nutritional information

Baby Kale

Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Kale Baby.

Sliced Mushrooms (1/8 Cup)

Nutritional information

Sliced Mushrooms

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	27 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Sliced Mushrooms.

Sliced Black Olives (Ounce)

Nutritional information

Sliced Black Olives

Ounce per portion

% Daily Values
Calories	140 cal	7%
Total Fat	14.0 g	17%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,180 mg	51%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	3 mg	16%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).

Sliced Green Olive (Ounce)

Nutritional information

Sliced Green Olive

Ounce per portion

% Daily Values
Calories	35 cal	2%
Total Fat	3.5 g	5%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Carbs	1 g	0%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	13 mg	1%
Iron	0 mg	1%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Salad Style Green Olives.

Kalamata Olives (1/8 Cup)

Nutritional information

Kalamata Olives

1/8 Cup per portion

% Daily Values
Calories	50 cal	2%
Total Fat	5.0 g	6%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	560 mg	24%
Carbs	0 g	0%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.).

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion(s).

Peas (1/8 Cup)

Nutritional information

Peas

1/8 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	2%
Potassium	26 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Frozen Green Peas.

Red Peppers (3 Strips)

Nutritional information

Red Peppers

3 Strips per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	24 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Bell Pepper(s).

Pepperoncini Whole (1 Each)

Nutritional information

Pepperoncini Whole

1 Each per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	21 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Pepperoncini.

Banana Pepper Rings (Ounce)

Nutritional information

Banana Pepper Rings

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,820 mg	123%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Banana Pepper Rings.

Radishes (1/8 Cup)

Nutritional information

Radishes

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	0%
Potassium	35 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Red Radishes.

Red Cabbage (1/4 Cup)

Nutritional information

Red Cabbage

1/4 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	41 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Red Cabbage.

Romaine (1/8 Cup)

Nutritional information

Romaine

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce.

Snow Peas (1/4 Cup)

Nutritional information

Snow Peas

1/4 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Carbs	4 g	1%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	24 mg	2%
Iron	1 mg	6%
Potassium	138 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Fresh Snow Peas.

Baby Spinach (1/8 Cup)

Nutritional information

Baby Spinach

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Baby Spinach.

Spring Mix (1/8 Cup)

Nutritional information

Spring Mix

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Spring Mix Lettuce.

Oven Roasted Butternut Squash (1/2 Cup)

Nutritional information

Oven Roasted Butternut Squash

1/2 Cup per portion

% Daily Values
Calories	80 cal	4%
Total Fat	6.0 g	8%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	1%
Carbs	6 g	2%
Fiber	2 g	7%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	16 mg	1%
Iron	0 mg	2%
Potassium	174 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Fresh Butternut Squash - peeled & seeded, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Tomatoes Cherry Halved BW (1/8 Cup)

Nutritional information

Tomatoes Cherry Halved BW

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	49 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Grape Tomatoes.

Grilled Zucchini (1/2 Cup)

Nutritional information

Grilled Zucchini

1/2 Cup per portion

% Daily Values
Calories	30 cal	1%
Total Fat	2.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	0 mg	2%
Potassium	252 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.

Fresh Blueberries (1/4 Cup)

Nutritional information

Fresh Blueberries

1/4 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	28 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Blueberries (Blueberries).

Cantaloupe (1/2 Cup)

Nutritional information

Cantaloupe

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	7 g	2%
Fiber	<1g	3%
Sugars	6 g	1%
Protein	1 g	1%
Calcium	7 mg	1%
Iron	0 mg	1%
Potassium	212 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Cantaloupe.

Dried Cranberries (1/8 Cup)

Nutritional information

Dried Cranberries

1/8 Cup per portion

% Daily Values
Calories	70 cal	4%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	14 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).

Red Grapes (1/2 Cup)

Nutritional information

Red Grapes

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	13 g	1%
Protein	1 g	1%
Calcium	9 mg	1%
Iron	0 mg	2%
Potassium	166 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Red Seedless Grapes.

Honeydew Melon (1/2 Cup)

Nutritional information

Honeydew Melon

1/2 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	1%
Carbs	17 g	6%
Fiber	2 g	5%
Sugars	15 g	1%
Protein	1 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	424 mg	9%
Vitamin D	0 mcg	0%

Ingredients: Honeydew Melon.

Fresh Pineapple Cubes (1/2 Cup)

Nutritional information

Fresh Pineapple Cubes

1/2 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	1 g	4%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	83 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Pineapple.

Fresh Strawberries (1/2 Cup)

Nutritional information

Fresh Strawberries

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	6 g	2%
Fiber	2 g	5%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	2%
Potassium	116 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Strawberries.

Shredded Carrots (2 Tbsp)

Nutritional information

Shredded Carrots

2 Tbsp per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	0%
Potassium	36 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Shredded Carrots.

Blue Cheese (Tablespoon)

Nutritional information

Blue Cheese

Tablespoon per portion

% Daily Values
Calories	25 cal	1%
Total Fat	2.0 g	3%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	80 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	37 mg	3%
Iron	0 mg	0%
Potassium	18 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).

Feta (Ounce)

Nutritional information

Feta

Ounce per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).

Parmesan Cheese (Tablespoon)

Nutritional information

Parmesan Cheese

Tablespoon per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	1 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).

Cheese Parm Shaved (Tablespoon)

Nutritional information

Cheese Parm Shaved

Tablespoon per portion

% Daily Values
Calories	20 cal	1%
Total Fat	1.5 g	2%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	63 mg	5%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).

Shredded Cheese (1/4 Cup)

Nutritional information

Shredded Cheese

1/4 Cup per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	25 mg	9%
Sodium	200 mg	9%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	218 mg	17%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Cheddar Cheese.

Balsamic Vinaigrette (2 Fl Oz)

Nutritional information

Balsamic Vinaigrette

2 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).

Blue Cheese Dressing (2 Fl Oz)

Nutritional information

Blue Cheese Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	30.0 g	38%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).

Caesar Dressing (2 Fl Oz)

Nutritional information

Caesar Dressing

2 Fl Oz per portion

% Daily Values
Calories	320 cal	16%
Total Fat	34.0 g	44%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Caesar (Soybean Oil, Water, Distiled Vinegar, Parmesan Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Salt, Contains less than 2% of: Mustard Seeds, Spices, Garlic (dried), Anchovy Paste (anchovies, salt, water, soy flour), Sodium Benzoate, Potassium Sorbate and Calcium Disodium EDTA (preservatives), Xanthan Gum, Propylene Glycol Alginate, Cayenne Pepper, Caramel Color, Garlic).

Caesar Dressing (Tablespoon)

Nutritional information

Caesar Dressing

Tablespoon per portion

% Daily Values
Calories	45 cal	2%
Total Fat	4.0 g	5%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	180 mg	8%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	14 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Caesar Dressing (Water, Vegetable Oil (soybean and/or canola), Distilled Vinegar, Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Maltodextrin, Sugar, Salt, Contains 2% or less of: Egg Yolk, Garlic, Anchovies, Spice, Xanthan Gum, Modified Corn Starch, Potassium Sorbate (preservative), Mustard Flour, Polysorbate 60, Dextrose, Lactic Acid, Glucono-Delta-Lactone, Caramel Color, Chili Pepper, Calcium Disodium EDTA (to protect flavor), Malic Acid, Natural Flavor, Onion (dried)).

French Dressing (2 Fl Oz)

Nutritional information

French Dressing

2 Fl Oz per portion

% Daily Values
Calories	240 cal	12%
Total Fat	22.0 g	28%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing French.

Honey Mustard Dressing (2 Fl Oz)

Nutritional information

Honey Mustard Dressing

2 Fl Oz per portion

% Daily Values
Calories	320 cal	16%
Total Fat	32.0 g	41%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	220 mg	10%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).

Italian Dressing (2 Fl Oz)

Nutritional information

Italian Dressing

2 Fl Oz per portion

% Daily Values
Calories	45 cal	2%
Total Fat	3.0 g	4%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	780 mg	34%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).

Chipotle Ranch (2 Fl Oz)

Nutritional information

Chipotle Ranch

2 Fl Oz per portion

% Daily Values
Calories	280 cal	14%
Total Fat	28.0 g	36%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	2 g	1%
Calcium	40 mg	3%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Corn Syrup, Chipotle Pepper Sauce (red jalapeno peppers, vinegar, sugar, salt, onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Contains less than 2% of: Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (milk), Caramel Color, Calcium Disodium EDTA to protect flavor, Tamarind, Turmeric).

Ranch Dressing (2 Fl Oz)

Nutritional information

Ranch Dressing

2 Fl Oz per portion

% Daily Values
Calories	280 cal	14%
Total Fat	30.0 g	38%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	440 mg	19%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).

Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)

Nutritional information

Dressing Raspberry Vinaigrette FF f/ Gal

2 Fl Oz per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	570 mg	25%
Carbs	14 g	5%
Fiber	0 g	0%
Sugars	14 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	29 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Dressing Raspberry Vinaigrette Fat Free.

Thousand Island Dressing (2 Fl Oz)

Nutritional information

Thousand Island Dressing

2 Fl Oz per portion

% Daily Values
Calories	270 cal	13%
Total Fat	27.0 g	34%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Deluxe 1000 Island Dressing (Soybean Oil, Chili Sauce (Tomato Puree [Water, Tomato Paste], Sugar, Distilled Vinegar, Salt, Natural Flavor, Spice, Onion Powder, Garlic Powder), Distilled Vinegar, Water, Sugar, Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Less Than 2% Natural Flavor, Spices [Including Mustard Seed, Celery Seed], Minced Onion, Red Bell Pepper, Turmeric), Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Propylene Glycol Alginate, Onion,* Sodium Benzoate (Preservative), Xanthan Gum, Garlic,* Oleoresin Paprika (Color), Calcium Disodium EDTA (To Protect Flavor), Red Bell Pepper.* *Dried).

Lemon Vinaigrette Dressing (Tablespoon)

Nutritional information

Lemon Vinaigrette Dressing

Tablespoon per portion

% Daily Values
Calories	80 cal	4%
Total Fat	9.0 g	12%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	2%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice (Lemon Juice), White Wine Vinegar (White Wine Vinegar, Natural Wine Flavor, Potassium Metabisulfute (added to protect color)), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Garlic, Granulated Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Hardboiled Eggs (Fluid Oz)

Nutritional information

Hardboiled Eggs

Fluid Oz per portion

% Daily Values
Calories	35 cal	2%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	28 mg	1%
Vitamin D	0 mcg	2%

Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).

Baked Corn Tortilla Strips (Ounce)

Nutritional information

Baked Corn Tortilla Strips

Ounce per portion

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	13 g	4%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	23 mg	2%
Iron	0 mg	2%
Potassium	53 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Tortilla Corn 6", Pan Coating Spray.

Toasted Almonds (Tablespoon)

Nutritional information

Toasted Almonds

Tablespoon per portion

% Daily Values
Calories	90 cal	5%
Total Fat	8.0 g	11%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	37 mg	3%
Iron	1 mg	3%
Potassium	103 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Sliced Almonds.

Cashews (Tablespoon)

Nutritional information

Cashews

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	50 mg	2%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	3 mg	0%
Iron	0 mg	2%
Potassium	44 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Cashews (Cashews, Sunflower and/or Cottonseed Oil, Salt).

Wasabi Peas (Tablespoon)

Nutritional information

Wasabi Peas

Tablespoon per portion

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	5 g	2%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	2%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Wasabi Peas (Peas, Corn Starch, Modified Corn Starch, Palm Oil, Sugar, Salt, Soybean Oil, Glucose, Wasabi Powder, FD&C Yellow #5 & Blue #1).

Pumpkin Seeds (Tablespoon)

Nutritional information

Pumpkin Seeds

Tablespoon per portion

% Daily Values
Calories	35 cal	2%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).

Sunflower Seeds (Tablespoon)

Nutritional information

Sunflower Seeds

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	5%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	34 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).

Toasted Walnuts (Tablespoon)

Nutritional information

Toasted Walnuts

Tablespoon per portion

% Daily Values
Calories	100 cal	5%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	15 mg	1%
Iron	0 mg	2%
Potassium	69 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Nuts Walnuts Halves (Walnuts).

Nutritional information

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Bacon Diced (Ounce)

Nutritional information

Bacon Diced

Ounce per portion

% Daily Values
Calories	150 cal	7%
Total Fat	13.0 g	16%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	480 mg	21%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	10 g	1%
Calcium	21 mg	2%
Iron	1 mg	3%
Potassium	167 mg	4%
Vitamin D	0 mcg	2%

Ingredients: Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).

Shredded Cheese (1/4 Cup)

Nutritional information

Shredded Cheese

1/4 Cup per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	25 mg	9%
Sodium	200 mg	9%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	218 mg	17%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Cheddar Cheese.

Fried Egg (Each)

Nutritional information

Fried Egg

Each per portion

% Daily Values
Calories	100 cal	5%
Total Fat	8.0 g	10%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	165 mg	55%
Sodium	390 mg	17%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	26 mg	2%
Iron	1 mg	6%
Potassium	64 mg	1%
Vitamin D	1 mcg	5%

Ingredients: Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.

Diced Ham (1.5oz)

Nutritional information

Diced Ham

1.5oz per portion

% Daily Values
Calories	45 cal	2%
Total Fat	1.5 g	2%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	530 mg	23%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	144 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).

Egg White Omelet (Each)

Nutritional information

Egg White Omelet

Each per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	10 g	1%
Calcium	23 mg	2%
Iron	1 mg	8%
Potassium	147 mg	3%
Vitamin D	0 mcg	0%

Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Pan Coating Spray.

Omelet (Each)

Nutritional information

Omelet

Each per portion

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	495 mg	165%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	75 mg	6%
Iron	3 mg	17%
Potassium	180 mg	4%
Vitamin D	3 mcg	15%

Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.

Crispy Roasted Tofu (3.2 Oz)

Nutritional information

Crispy Roasted Tofu

3.2 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	13 g	1%
Calcium	270 mg	21%
Iron	2 mg	13%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Tofu Scramble (1/4 Cup)

Nutritional information

Tofu Scramble

1/4 Cup per portion

% Daily Values
Calories	70 cal	4%
Total Fat	3.5 g	5%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	6 g	2%
Fiber	2 g	6%
Sugars	1 g	1%
Protein	7 g	1%
Calcium	180 mg	14%
Iron	4 mg	19%
Potassium	203 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Black Beans (Ounce)

Nutritional information

Black Beans

Ounce per portion

% Daily Values
Calories	30 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	5 g	2%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	21 mg	2%
Iron	0 mg	2%
Potassium	129 mg	3%
Vitamin D	0 mcg	0%

Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Sliced Black Olives (Ounce)

Nutritional information

Sliced Black Olives

Ounce per portion

% Daily Values
Calories	140 cal	7%
Total Fat	14.0 g	17%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,180 mg	51%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	3 mg	16%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).

Red Onions (Ounce)

Nutritional information

Red Onions

Ounce per portion

% Daily Values
Calories	10 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	0%
Potassium	32 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion(s).

Bell Peppers (Ounce)

Nutritional information

Bell Peppers

Ounce per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	55 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).

Banana Pepper Rings (Ounce)

Nutritional information

Banana Pepper Rings

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,820 mg	123%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Banana Pepper Rings.

Baby Spinach (1/8 Cup)

Nutritional information

Baby Spinach

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Baby Spinach.

Diced Fresh Tomato (Ounce)

Nutritional information

Diced Fresh Tomato

Ounce per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	44 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Tomatoes.

Feta (Ounce)

Nutritional information

Feta

Ounce per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).

Mozzarella Cheese (Ounce)

Nutritional information

Mozzarella Cheese

Ounce per portion

% Daily Values
Calories	80 cal	4%
Total Fat	5.0 g	7%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	180 mg	8%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	194 mg	15%
Iron	0 mg	1%
Potassium	51 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking).

Nutritional information

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BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.