fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-01-05 eb288f34-7fe8-442f-b2a0-6e2e92fb1813
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Grizzly Dining Hall
Grizzly Dining Hall
Date
Monday, January 5
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Chop'D Greens
Cucina Italiana
Grizzly Grill
Sweet Tooth
Tasty Byte
The Local Deli
Soupside
BeWell
A-Zone - Daily Feature
Chop'D Greens
Nutritional information
Beet & Apple Salad
1/2 cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 6% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 2.78% |
| Potassium | 214 mg | 4.55% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Beets, 138 Ct Granny Smith Apples, Juice Orange 64 Oz, Fresh Red Onion(s), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Fresh Cilantro, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cayenne Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Beet & Apple Salad
60 cal
Cucina Italiana
Nutritional information
Veggie Pesto Flatbread
1 Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 550 cal | 28% |
| Total Fat | 36.0 g | 46% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 830 mg | 36% |
| Carbs | 43 g | 14% |
| Fiber | 7 g | 24% |
| Sugars | 8 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 255 mg | 19.62% |
| Iron | 3 mg | 14.89% |
| Potassium | 650 mg | 13.83% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Whole Grain Flatbread (Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Sugar, Nonfat Dry Milk, Wheat Gluten, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Guar Gum), Pesto Homemade- NUT Free (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Fresh Garlic, Ground Black Pepper), Broccoli Florets Mini Fresh, Fresh Tomatoes, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Green Bell Pepper, Yellow Onion (Yellow Onion), Cremini Mushrooms, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Veggie Pesto Flatbread
550 cal
Nutritional information
Vegetarian Pasta with Garlic Sauce
6 Oz Portion per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 8% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 47 mg | 3.62% |
| Iron | 1 mg | 6.11% |
| Potassium | 145 mg | 3.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Wheat Spaghetti Noodles (Whole Grain Durum Wheat Flour), Water, Extra Firm Tofu, Frozen Sliced Carrots, Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Zucchini Squash, Tomato Juice (Water, Concentrated Tomato Juice, Salt and Ascorbic Acid (Vitamin C)), Fresh Yellow Squash (Squash), Sliced Mushrooms, Fresh Sugar Snap Peas, Green Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Lemon Juice, Ground Black Pepper.
Vegetarian Pasta with Garlic Sauce
90 cal
Nutritional information
Cheese Pizza
1/8th Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturates | 7.0 g | 35% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 7.67% |
| Sodium | 980 mg | 42% |
| Carbs | 49 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 331 mg | 25.46% |
| Iron | 3 mg | 17.89% |
| Potassium | 260 mg | 5.53% |
| Vitamin D | 0 mcg | 1% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza
400 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 14.0 g | 17% |
| Saturates | 6.0 g | 31% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 970 mg | 42% |
| Carbs | 48 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 231 mg | 17.77% |
| Iron | 3 mg | 18.39% |
| Potassium | 248 mg | 5.28% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza
380 cal
Grizzly Grill
Nutritional information
Cuban Panini
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 740 cal | 37% |
| Total Fat | 43.0 g | 56% |
| Saturates | 13.0 g | 65% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 28.67% |
| Sodium | 2,110 mg | 92% |
| Carbs | 57 g | 19% |
| Fiber | 3 g | 12% |
| Sugars | 6 g | 1% |
| Protein | 31 g | 1% |
| Calcium | 519 mg | 39.92% |
| Iron | 4 mg | 22.11% |
| Potassium | 473 mg | 10.06% |
| Vitamin D | 5 mcg | 25.5% |
Ingredients: Sourdough Bread Thick Slice (Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Rye Flour, Contains 2 Percent Or Less Of Each Of The Following:, Salt, Soybean Oil, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ascorbic Acid, Xanthan Gum, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage)), Mayonnaise Garlic (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Garlic, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Juice Key Lime (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Fresh Cilantro, Fresh Lime), 0.75 Oz Sliced Canadian Bacon (Cured with: Water, Sugar, salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Sliced Dill Pickles (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Salami (Genoa Salami (Pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, BHA, BHT, Citric Acid)).
Cuban Panini
740 cal
Sweet Tooth
Nutritional information
Apple Fritter Bread
Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 15.0 g | 20% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 50 g | 17% |
| Fiber | 3 g | 12% |
| Sugars | 33 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 78 mg | 6% |
| Iron | 1 mg | 3.89% |
| Potassium | 205 mg | 4.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 113 Ct Granny Smith Apple(s), Whole Wheat Flour (Whole Wheat Flour), Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Sugar, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Confectioner Sugar (Sugar, Corn Starch), Sugar, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Flaxseed, Ground Cinnamon (Cinnamon), Ground Cinnamon (Cinnamon), Pan Coating Spray.
Apple Fritter Bread
340 cal
Tasty Byte
Nutritional information
Baked Farro with Eggplant & Mozzarella
1 1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 15.0 g | 20% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.67% |
| Sodium | 470 mg | 20% |
| Carbs | 34 g | 11% |
| Fiber | 7 g | 24% |
| Sugars | 8 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 191 mg | 14.69% |
| Iron | 1 mg | 7.06% |
| Potassium | 536 mg | 11.4% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Fresh Eggplant, Fresh Tomatoes, Water, Fresh Carrots, Farro, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Celery, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Garlic, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Fresh Oregano, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Lemon Zest (Lemon Zest), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Baked Farro with Eggplant & Mozzarella
280 cal
Nutritional information
Baked Greek Ziti
1 1/2 cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 770 cal | 39% |
| Total Fat | 14.0 g | 18% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20.67% |
| Sodium | 470 mg | 21% |
| Carbs | 124 g | 41% |
| Fiber | 6 g | 23% |
| Sugars | 8 g | 1% |
| Protein | 44 g | 1% |
| Calcium | 115 mg | 8.85% |
| Iron | 6 mg | 33.89% |
| Potassium | 134 mg | 2.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ziti Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Water, Grape Tomatoes, Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Lemon Juice, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.), Fresh Parsley, Oregano Leaves (Oregano), Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).
Baked Greek Ziti
770 cal
Nutritional information
Country Fried Steak with Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 300 cal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturates | 6.0 g | 28% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 940 mg | 41% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 2 mg | 10.61% |
| Potassium | 237 mg | 5.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 4 Oz Chp/Frm Raw Beef Fritter (Beef, Water, Vegetable Protein Product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin A palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, cyanocobalamin], Salt, Spice. Breaded with: Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Wheat Flour, Corn Starch, Corn Flour, Salt, Spices, Torula Yeast, Guar Gum. Battered with: Water, Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Wheat Starch, Wheat Flour, Salt, Buttermilk Blend (buttermilk, whey), Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Spice.), Gravy Country Style (Water, Mix Gravy Southern Country Style).
Country Fried Steak with Gravy
300 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 450 mg | 19% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 4.83% |
| Potassium | 443 mg | 9.43% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Russet Potato, Whole Milk, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Mashed Potatoes
110 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 8 g | 3% |
| Fiber | 3 g | 10% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 52 mg | 4% |
| Iron | 1 mg | 4.5% |
| Potassium | 360 mg | 7.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon
60 cal
Nutritional information
Green Peas
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 7.5% |
| Potassium | 98 mg | 2.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Green Peas, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Green Peas
90 cal
Nutritional information
Kale Chips
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 7% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 940 mg | 41% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 63 mg | 4.85% |
| Iron | 0 mg | 2.56% |
| Potassium | 85 mg | 1.81% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Kale, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Garlic, Onion Powder.
Kale Chips
60 cal
The Local Deli
Nutritional information
Tuna Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.67% |
| Sodium | 300 mg | 13% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 1 mg | 3.11% |
| Potassium | 170 mg | 3.62% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Celery, Lemon Juice, Yellow Onion, Ground Black Pepper.
Tuna Salad
200 cal
Soupside
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Broccoli Cheese Soup
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 620 mg | 27% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 8% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 204 mg | 15.69% |
| Iron | 1 mg | 4.33% |
| Potassium | 291 mg | 6.19% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Broccoli Florets Fresh, Water, Water, Water, Yellow Onion (Yellow Onion), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)), Fresh Clipped Spinach, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Salted Butter Solid, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Mustard Ground, Baking Soda, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Cayenne Pepper.
Broccoli Cheese Soup
110 cal
Nutritional information
Homemade Vegetable Beef Soup
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 690 mg | 30% |
| Carbs | 7 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 15 mg | 1.15% |
| Iron | 1 mg | 4.89% |
| Potassium | 237 mg | 5.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Water, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Inside Top Round Beef Choice (Beef), Russet Potato, Fresh Zucchini Squash, Frozen Baby Lima Beans, GF Natural Beef Base (Roasted Beef And Beef Stock, Salt, Natural Flavors, Sugar, Tomato Paste, 2% Or Less Of Potato Starch, Autolyzed Yeast Extract, Canola Oil, Beef Fat), Frozen Whole Kernel Corn, Yellow Onion, Fresh Carrots, Fresh Celery, Sugar.
Homemade Vegetable Beef Soup
90 cal
BeWell
Nutritional information
Asian Chicken Salad
4 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 75 mg | 3% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 5% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 1 mg | 5.06% |
| Potassium | 153 mg | 3.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Grape Tomatoes, Spring Mix Lettuce, Fresh Snow Peas, Bean Sprouts, fresh, Vinaigrette Thai (Water, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Vinegar Rice Seasoned Japanese (Water, Rice, Sugarcane, Corn Syrup, Salt), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color, and Sodium Benzoate added as a Preservative.), Fresh Basil, Fresh Cilantro, Sesame Seeds White (Sesame Seed), Fish Sauce (Anchovies, Water, Salt, Sugar), Fresh Jalapeno Pepper), Roasted Peanuts, Green Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Cilantro.
Asian Chicken Salad
70 cal
Nutritional information
Brussels Sprout Chips
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 6 g | 2% |
| Fiber | 3 g | 10% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 0 mg | 2% |
| Potassium | 207 mg | 4.4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Brussel Sprouts, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Brussels Sprout Chips
60 cal
Nutritional information
Basil Yogurt Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 10 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 0 mg | 0.22% |
| Potassium | 32 mg | 0.68% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Fresh Cucumber(s), Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Basil, Ground Black Pepper.
Basil Yogurt Dressing
15 cal
A-Zone - Daily Feature
Nutritional information
Grilled Pork Chop
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18% |
| Sodium | 310 mg | 14% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 1 mg | 2.94% |
| Potassium | 222 mg | 4.72% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: 5 Oz Bone-In Center Cut Pork Chop, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Grilled Pork Chop
130 cal
Nutritional information
Baked Sweet Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Carbs | 54 g | 18% |
| Fiber | 9 g | 30% |
| Sugars | 17 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 98 mg | 7.54% |
| Iron | 2 mg | 9.89% |
| Potassium | 1,228 mg | 26.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sweet Potatoes.
Baked Sweet Potato
230 cal
Nutritional information
Roasted Apples
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.17% |
| Potassium | 23 mg | 0.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Gala Apple, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites).
Roasted Apples
10 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.