Grizzly Dining Hall - Breakfast - 2026-01-17

% Daily Values
Calories	170 cal	8%
Total Fat	8.0 g	10%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	24 g	8%
Fiber	3 g	10%
Sugars	9 g	1%
Protein	3 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	5.5%
Potassium	129 mg	2.74%
Vitamin D	0 mcg	0%

Housemade Cinnamon Raisin Granola 170 cal

% Daily Values
Calories	590 cal	30%
Total Fat	42.0 g	53%
Saturates	14.0 g	72%
Trans fat	0 g	1%
Cholesterol	615 mg	205%
Sodium	1,750 mg	76%
Carbs	12 g	4%
Fiber	2 g	6%
Sugars	5 g	1%
Protein	41 g	1%
Calcium	577 mg	44.38%
Iron	4 mg	24.33%
Potassium	528 mg	11.23%
Vitamin D	3 mcg	15.5%

Omelet Station 590 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	<5mg	1.33%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Yogurt Strawberry Low Fat 80 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	6.92%
Iron	0 mg	0%
Potassium	120 mg	2.55%
Vitamin D	1 mcg	7%

Vanilla Yogurt 80 cal

% Daily Values
Calories	40 cal	2%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	2 g	7%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	0.72%
Potassium	40 mg	0.85%
Vitamin D	0 mcg	0%

Blueberries 40 cal

% Daily Values
Calories	90 cal	4%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	23 g	8%
Fiber	3 g	10%
Sugars	18 g	1%
Protein	1 g	1%
Calcium	25 mg	1.92%
Iron	1 mg	3.39%
Potassium	374 mg	7.96%
Vitamin D	0 mcg	0%

Fresh Fruit Salad 90 cal

% Daily Values
Calories	45 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	11 g	4%
Fiber	2 g	8%
Sugars	8 g	1%
Protein	1 g	1%
Calcium	36 mg	2.77%
Iron	0 mg	0.5%
Potassium	164 mg	3.49%
Vitamin D	0 mcg	0%

Orange Wedges or Slices 45 cal

% Daily Values
Calories	90 cal	5%
Total Fat	1.5 g	2%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	10 mg	3.33%
Sodium	340 mg	15%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	13 g	1%
Calcium	112 mg	8.62%
Iron	0 mg	0%
Potassium	161 mg	3.43%
Vitamin D	0 mcg	0%

Cottage Cheese 90 cal

% Daily Values
Calories	390 cal	19%
Total Fat	17.0 g	22%
Saturates	2.5 g	12%
Trans fat	0 g	1%
Cholesterol	35 mg	11.33%
Sodium	450 mg	20%
Carbs	53 g	18%
Fiber	1 g	4%
Sugars	27 g	1%
Protein	5 g	1%
Calcium	68 mg	5.23%
Iron	2 mg	11.33%
Potassium	181 mg	3.85%
Vitamin D	0 mcg	0%

Banana Nut Muffin 390 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.