fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-03-09 04b22b6b-3747-4297-a71f-e0b6a50c1c59
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Monday, March 9
March 2 - 8
March 9 - 15
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
Sunday, March 8
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
Sunday, March 15
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
Sunday, March 22
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
Tuesday, April 7
Wednesday, April 8
Thursday, April 9
Friday, April 10
Saturday, April 11
Sunday, April 12
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Chop'D Greens
Cucina Italiana
Grizzly Grill
International Kitchen
Sweet Tooth
Tasty Byte
The Local Deli
Soupside
Chop'D Greens
Nutritional information
Fresh Cauliflower Florettes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.56%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Cauliflower raw.
Fresh Cauliflower Florettes 5 cal
Nutritional information
Baby Iceberg Lettuce
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0.56%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0%
Ingredients: Lettuce iceberg (includes crisphead types) raw.
Baby Iceberg Lettuce 0 cal
Nutritional information
Chickpea & Tuna Pasta Salad
2 Cups per portion
% Daily Values
Calories 530 cal 26%
Total Fat 22.0 g 29%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 610 mg 26%
Carbs 65 g 22%
Fiber 11 g 41%
Sugars 7 g 1%
Protein 26 g 1%
Calcium 113 mg 8.69%
Iron 6 mg 35.56%
Potassium 416 mg 8.85%
Vitamin D 1 mcg 3%
Ingredients: 100% Whole Grain Penne Noodles (Whole Grain Durum Wheat Flour), Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Grape Tomatoes, Fresh Cucumber(s), Fresh Arugula, Fresh Squeezed Lemon Juice (Lemon Juice), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.), Fresh Red Onion, Fresh Garlic, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Ground Black Pepper, Dried Basil, Water.
Chickpea & Tuna Pasta Salad 530 cal
Nutritional information
Kidney Beans
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 2.22%
Potassium 71 mg 1.51%
Vitamin D 0 mcg 0%
Ingredients: Beans kidney red mature seeds canned drained solids rinsed in tap water.
Kidney Beans 35 cal
Nutritional information
Mediterranean Potato Salad
1/2 Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 11.0 g 14%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 140 mg 6%
Carbs 15 g 5%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 28 mg 2.15%
Iron 1 mg 4.44%
Potassium 432 mg 9.19%
Vitamin D 0 mcg 1%
Ingredients: Red Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yogurt Plain Low Fat (Cultured Grade A Reduced Fat Milk, Pectin, Vitamin D3), Lemon Juice, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Parsley, Fresh Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Paprika (Sweet Paprika), Cumin (Cumin).
Mediterranean Potato Salad 160 cal
Nutritional information
Garbanzo Beans
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 1.67%
Potassium 52 mg 1.11%
Vitamin D 0 mcg 0%
Ingredients: Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA For Color Retention..
Garbanzo Beans 30 cal
Nutritional information
Refried Black Beans
1/8 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 5 g 2%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 23 mg 1.77%
Iron 1 mg 2.78%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Water, Water, Fresh Yellow Onion, Fresh Jalapeno Pepper, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Cilantro, Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cumin (Cumin), Ground Coriander (Coriander).
Refried Black Beans 35 cal
Nutritional information
Broccoli
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 1.62%
Iron 0 mg 1.67%
Potassium 139 mg 2.96%
Vitamin D 0 mcg 0%
Ingredients: Broccoli raw.
Broccoli 15 cal
Nutritional information
Shredded Cabbage
1/2 Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 18 mg 1.38%
Iron 0 mg 0.56%
Potassium 73 mg 1.55%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Cabbage.
Shredded Cabbage 10 cal
Nutritional information
Cucumbers
1/4 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0.56%
Potassium 50 mg 1.06%
Vitamin D 0 mcg 0%
Ingredients: English Cucumber(s).
Cucumbers 0 cal
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 16 mg 1.23%
Iron 1 mg 2.78%
Potassium 116 mg 2.47%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Fresh Chopped Romaine Lettuce 10 cal
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Peppers banana ring.
Banana Pepper Rings 5 cal
Nutritional information
Tomato Fresh Diced
1 Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0.02%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Tomato Fresh Diced 0 cal
Nutritional information
Shredded Carrots
2 Tbsp per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 4 mg 0.31%
Iron 0 mg 0%
Potassium 36 mg 0.77%
Vitamin D 0 mcg 0%
Ingredients: Shredded Carrots.
Shredded Carrots 5 cal
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0%
Potassium 12 mg 0.26%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Sliced Red Onion 0 cal
Cucina Italiana
Nutritional information
Cheese Pizza
1 Slice per portion
% Daily Values
Calories 450 cal 22%
Total Fat 15.0 g 20%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 1,180 mg 51%
Carbs 53 g 18%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 22 g 1%
Calcium 419 mg 32.23%
Iron 4 mg 19.44%
Potassium 441 mg 9.38%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Oregano.
Cheese Pizza 450 cal
Nutritional information
Meat Lovers Pizza
1 Slice per portion
% Daily Values
Calories 520 cal 26%
Total Fat 24.0 g 30%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 1,170 mg 51%
Carbs 50 g 17%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 26 g 1%
Calcium 337 mg 25.92%
Iron 4 mg 23.33%
Potassium 433 mg 9.21%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Ground Beef 81/19 (Beef), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid).
Meat Lovers Pizza 520 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 18.33%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
Nutritional information
Vegetable Supreme Pizza
1/8th Pizza per portion
% Daily Values
Calories 270 cal 13%
Total Fat 10.0 g 12%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 620 mg 27%
Carbs 35 g 12%
Fiber 4 g 13%
Sugars 5 g 1%
Protein 11 g 1%
Calcium 154 mg 11.85%
Iron 4 mg 24.44%
Potassium 261 mg 5.55%
Vitamin D 0 mcg 0.5%
Ingredients: Pizza Crust Parbaked Whole Grain 16", Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Roma Tomatoes, Broccoli Florets Mini Fresh, Fresh Zucchini Squash, Fresh Yellow Squash (Squash), Fresh Red Onion, Fresh Red Bell Pepper(s), Fresh Whole Mushrooms, Canned Sliced Black Olives (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Vegetable Supreme Pizza 270 cal
Grizzly Grill
Nutritional information
Cheeseburger
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 19.0 g 24%
Saturates 8.0 g 39%
Trans fat 1.0 g 1%
Cholesterol 60 mg 20%
Sodium 500 mg 22%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 18 g 1%
Calcium 258 mg 19.85%
Iron 3 mg 13.89%
Potassium 241 mg 5.13%
Vitamin D 0 mcg 1%
Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cheeseburger 370 cal
Nutritional information
Hot Dog
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 24.0 g 31%
Saturates 9.0 g 44%
Trans fat 1.0 g 1%
Cholesterol 40 mg 13.33%
Sodium 900 mg 39%
Carbs 27 g 9%
Fiber <1g 3%
Sugars 5 g 1%
Protein 14 g 1%
Calcium 47 mg 3.62%
Iron 3 mg 13.89%
Potassium 175 mg 3.72%
Vitamin D 0 mcg 0%
Ingredients: 6 Inch 6x1 All Beef Frank (Beef, Water, Contains 2% or less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite), 6" Hot Dog Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Propionate (Preservative), Spices (Turmeric & Paprika), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Cornstarch, Sesame Seeds, Ascorbic Acid, Enzymes. Contains: Wheat, Sesame. Made with BE Ingredients).
Hot Dog 370 cal
Nutritional information
Hamburger on a Bun
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 17.0 g 21%
Saturates 6.0 g 30%
Trans fat 1.0 g 1%
Cholesterol 45 mg 15%
Sodium 420 mg 18%
Carbs 38 g 13%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 20 g 1%
Calcium 125 mg 9.62%
Iron 4 mg 22.22%
Potassium 278 mg 5.91%
Vitamin D 0 mcg 0.5%
Ingredients: 2.7 Oz Hamburger Bun, 80/20 3.2 Oz Ground Beef Patty (Beef).
Hamburger on a Bun 390 cal
Nutritional information
Greek French Fries
4 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 8.0 g 10%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 23 g 8%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 29 mg 2.23%
Iron 1 mg 7.22%
Potassium 355 mg 7.55%
Vitamin D 0 mcg 0%
Ingredients: French Fries (French Fries (Potatoes, Vegetable Oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), Contains 2% or less of: Dextrose, Sodium Acid Pyrophosphate (to maintain color)), Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Lemon Pepper (Spices (including black pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to make free flowing), Lemon Oil, Riboflavin (color)), Oregano Leaves (Oregano), Thyme Leaves Dried (Thyme).
Greek French Fries 160 cal
International Kitchen
Nutritional information
Fresh Green Cabbage
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 14 mg 1.08%
Iron 0 mg 0%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: Cabbage cooked boiled drained without salt.
Fresh Green Cabbage 5 cal
Nutritional information
Fresh Cauliflower Florettes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.56%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Cauliflower raw.
Fresh Cauliflower Florettes 5 cal
Nutritional information
Jerk Chicken Breast
3 Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 40 mg 13.67%
Sodium 110 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 17 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.89%
Potassium 197 mg 4.19%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Jamaican Jerk Sauce (Pineapple Juice From Concentrate, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Spices (Chipotle Chili Powder, Allspice, Cumin, Cayenne Pepper, Black Pepper, Thyme), Vinegar, Salt, High Fructose Corn Syrup, Garlic, Onion Powder, Modified Corn Starch, Lactic Acid, Xanthan Gum, Paprika, Sodium Benzoate And Calcium Disodium Edta Used To Protect Quality, Sugar, Garlic Powder, Maltodextrin, Natural Flavors, Corn Syrup Solids.).
Jerk Chicken Breast 110 cal
Nutritional information
White Rice
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 24 mg 1.85%
Iron 1 mg 5.56%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Water, Perfect Parboiled Rice.
White Rice 120 cal
Nutritional information
Broccoli
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 1.62%
Iron 0 mg 1.67%
Potassium 139 mg 2.96%
Vitamin D 0 mcg 0%
Ingredients: Broccoli raw.
Broccoli 15 cal
Nutritional information
Diced Carrots
Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 16 g 5%
Fiber 5 g 17%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 56 mg 4.31%
Iron 1 mg 2.78%
Potassium 548 mg 11.66%
Vitamin D 0 mcg 0%
Ingredients: Fresh Carrots.
Diced Carrots 70 cal
Nutritional information
Mushrooms
1/8 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0.56%
Potassium 19 mg 0.4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Mushrooms.
Mushrooms 0 cal
Nutritional information
Onion Diced White
Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 17 g 6%
Fiber 2 g 8%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 37 mg 2.85%
Iron 0 mg 2.22%
Potassium 276 mg 5.87%
Vitamin D 0 mcg 0%
Ingredients: Jumbo Fresh White Onion(s).
Onion Diced White 70 cal
Nutritional information
Green Peppers
Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1.67%
Potassium 160 mg 3.4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper.
Green Peppers 20 cal
Nutritional information
Snow Peas
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 12 mg 0.92%
Iron 1 mg 3.33%
Potassium 68 mg 1.45%
Vitamin D 0 mcg 0%
Ingredients: Snowpea cooked from fresh fat not added in cooking.
Snow Peas 10 cal
Nutritional information
Baby Spinach
1/2 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 15 mg 1.15%
Iron 0 mg 2.22%
Potassium 84 mg 1.79%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Baby Spinach 0 cal
Nutritional information
Squash Zucchini Fresh Diced
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.56%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash.
Squash Zucchini Fresh Diced 0 cal
Nutritional information
Diced Zucchini
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1.11%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash.
Diced Zucchini 5 cal
Nutritional information
Teriyaki Sauce
2 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,440 mg 63%
Carbs 18 g 6%
Fiber 0 g 1%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 17 mg 1.31%
Iron 1 mg 3.33%
Potassium 22 mg 0.47%
Vitamin D 0 mcg 0%
Ingredients: Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Water, Light Brown Sugar, Water, Cornstarch (Corn Starch), Garlic Powder, Ground Ginger.
Teriyaki Sauce 80 cal
Nutritional information
Soy Sauce
Tablespoon per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,030 mg 45%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 0 mg 2.22%
Potassium 39 mg 0.83%
Vitamin D 0 mcg 0%
Ingredients: Soy sauce made from soy (tamari).
Soy Sauce 10 cal
Sweet Tooth
Nutritional information
Iced Yellow Cake
Slice(s) per portion
% Daily Values
Calories 270 cal 13%
Total Fat 11.0 g 14%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 210 mg 9%
Carbs 41 g 14%
Fiber 0 g 1%
Sugars 15 g 1%
Protein 3 g 1%
Calcium 70 mg 5.38%
Iron 1 mg 4.44%
Potassium 51 mg 1.09%
Vitamin D 0 mcg 0%
Ingredients: Yellow Cake 1/2 Sheet Uniced, RTU Vanilla Creme Icing (Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Contains 2% or less of: Salt, Distilled Monoglycerides, Yellow 5 & 6 and other color added, Polysorbate 60, Potassium Sorbate (preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Nonfat Milk).
Iced Yellow Cake 270 cal
Nutritional information
Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 190 cal 9%
Total Fat 9.0 g 11%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 85 mg 4%
Carbs 26 g 9%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 5%
Potassium 75 mg 1.6%
Vitamin D 0 mcg 0%
Ingredients: Cookie Chocolate Chip 1.33 Oz f/dough (Enriched Wheat Flour, Sugar, salted butter, Margarine [Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Artificially Flavored, Artificially Colored With Beta Carotene, Vitamin A Palmitate Added], whole eggs, cream of tartar, Soda Bicarbonate, Salt, cinnamon. Contains: Wheat, eggs, milk, soy.).
Chocolate Chip Cookie 190 cal
Nutritional information
Oatmeal Raisin Cookies 1 Oz
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 120 mg 5%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 5.56%
Potassium 51 mg 1.09%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Oatmeal Raisin Cookie Dough (Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavors [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Cranberries, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Eggs, Contains 2% Or Less Of: Molasses, Butter (Cream [Milk], Salt), Baking Soda, Cinnamon, Natural And Artificial Flavor, Soy Lecithin).
Oatmeal Raisin Cookies 1 Oz 110 cal
Nutritional information
Banana Pudding
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 3.5 g 4%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 22 g 7%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Canned Banana Pudding (Water, Skim Milk, Sugar, Modified Corn Starch, Coconut Oil, Contains less than 2% of: Corn Starch, Salt, Mono- & Diglycerides, Sodium Hexametaphosphate, Sodium Phosphate, Natural & Artificial Flavors, Sodium Stearoyl, Lactylate, Yellow 5, Yellow 6).
Banana Pudding 120 cal
Tasty Byte
Nutritional information
Egg Roll
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 4.5 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 21 g 7%
Fiber 2 g 7%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 6.11%
Potassium 180 mg 3.83%
Vitamin D 0 mcg 0%
Ingredients: 3 Oz Vegetable Egg Roll (Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Celery, Water, Carrots, Bok Choy, Water Chestnuts, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bamboo Shoots, Contains 2% Or Less Of: Salt, Vegetable Oil (Cottonseed, Canola, And/Or Soybean Oil), Sugar, Modified Food Starch, Spice, Roasted Garlic, Wheat Gluten, Toasted Sesame Oil, Dried Onion, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Dried Whole Eggs, Cornstarch. Fried In Vegetable Oil (Cottonseed, Canola And/Or Soybean Oil)).
Egg Roll 140 cal
Nutritional information
Grilled Tofu BW
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 14.0 g 18%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 172 mg 13.23%
Iron 1 mg 7.78%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Grilled Tofu BW 160 cal
Nutritional information
Beef & Broccoli Stir Fry
3/4 Cup per portion
% Daily Values
Calories 320 cal 16%
Total Fat 16.0 g 21%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 85 mg 28.67%
Sodium 580 mg 25%
Carbs 10 g 3%
Fiber 3 g 12%
Sugars 3 g 1%
Protein 33 g 1%
Calcium 53 mg 4.08%
Iron 4 mg 22.78%
Potassium 739 mg 15.72%
Vitamin D 0 mcg 0%
Ingredients: Beef Round Bottom Flat Choice, Broccoli Florets Mini Fresh, Fresh Carrots, Fresh Red Bell Pepper(s), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Sesame Seeds White (Sesame Seed), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sesame Oil, Green Onion, Fresh Garlic.
Beef & Broccoli Stir Fry 320 cal
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 21 g 7%
Fiber 2 g 6%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 6.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Fried Rice
1/2 Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 3.0 g 4%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 380 mg 17%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 26 mg 2%
Iron 2 mg 9.44%
Potassium 86 mg 1.83%
Vitamin D 0 mcg 2%
Ingredients: Cooked White Rice (Perfect Parboiled Rice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water), Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Frozen Peas & Carrots, Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Yellow Onion(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)).
Fried Rice 130 cal
Nutritional information
Steamed Broccoli & Carrots
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 7 g 2%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 3.33%
Potassium 265 mg 5.64%
Vitamin D 0 mcg 0%
Ingredients: Fresh Broccoli Florets, Fresh Carrots, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Seasoned Salt.
Steamed Broccoli & Carrots 40 cal
Nutritional information
Creole Cabbage
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 2.0 g 2%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 8 g 3%
Fiber 2 g 6%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 37 mg 2.85%
Iron 0 mg 1.11%
Potassium 223 mg 4.74%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Cabbage, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Yellow Onion, Fresh Green Bell Pepper, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Light Brown Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Creole Cabbage 50 cal
The Local Deli
Nutritional information
Fresh Green Bell Pepper
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.56%
Potassium 50 mg 1.06%
Vitamin D 0 mcg 0%
Ingredients: Peppers sweet green raw.
Fresh Green Bell Pepper 5 cal
Nutritional information
Tortilla Whole Wheat 12'
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Carbs 30 g 10%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 60 mg 4.62%
Iron 1 mg 6.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Corn Starch, Mono And Diglycerides, Calcium Proprionate And Potassium Sorbate [For Freshness], Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Guar Gum, Calcium Sulfate, Enzymes [Wheat] , Monocalcium Phosphate.
Tortilla Whole Wheat 12' 190 cal
Nutritional information
Tortilla Wrap Tomato Basil
Each per portion
% Daily Values
Calories 270 cal 14%
Total Fat 7.0 g 9%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 45 g 15%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 7 g 1%
Calcium 150 mg 11.54%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Tortilla Flour Tom Basil 12".
Tortilla Wrap Tomato Basil 270 cal
Nutritional information
0.67 Oz Sliced Turkey
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 220 mg 10%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: TURKEY BREAST DELI STYLE SMOKED SHAVING SKINLESS FRESH 99% FAT FREE.
0.67 Oz Sliced Turkey 25 cal
Nutritional information
Chicken Salad
3 Oz per portion
% Daily Values
Calories 340 cal 17%
Total Fat 28.0 g 36%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 170 mg 56.67%
Sodium 320 mg 14%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 19 g 1%
Calcium 19 mg 1.46%
Iron 1 mg 6.67%
Potassium 237 mg 5.04%
Vitamin D 0 mcg 2%
Ingredients: Chicken Thigh Meat (Halal Chicken), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Medium Egg (Whole Shell Egg), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Ground Black Pepper, Lemon Juice.
Chicken Salad 340 cal
Nutritional information
Sliced Smoked Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 180 mg 8%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 243 mg 5.17%
Vitamin D 0 mcg 0%
Ingredients: Removed: Ham sliced smoked reduced sodium.
Sliced Smoked Ham 30 cal
Nutritional information
Tuna Salad on Wheat
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 12.0 g 16%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 670 mg 29%
Carbs 20 g 7%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 17 g 1%
Calcium 80 mg 6.15%
Iron 2 mg 8.89%
Potassium 276 mg 5.87%
Vitamin D 1 mcg 3.5%
Ingredients: Tuna Salad (Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Diced Celery, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), 24 Oz Wheat Bread Pullman Loaf.
Tuna Salad on Wheat 260 cal
Nutritional information
Bread Hoagie White Hinged
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 2.5 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Carbs 36 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 7 g 1%
Calcium 33 mg 2.54%
Iron 2 mg 11.11%
Potassium 55 mg 1.17%
Vitamin D 0 mcg 0%
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (Canola And/Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).
Bread Hoagie White Hinged 200 cal
Nutritional information
Wheat Berry Bread
Slice(s) per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 21 g 7%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 64 mg 4.92%
Iron 1 mg 7.22%
Potassium 55 mg 1.17%
Vitamin D 0 mcg 0%
Ingredients: Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Coarse Cracked Wheat, Yeast, Honey, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to retain freshness), Tapioca, Malt, Dough Improver (malted wheat flour, enzymes and 2% or Less of ascorbic acid), Calcium Sulfate, Enzymes, Ascorbic Acid.
Wheat Berry Bread 120 cal
Nutritional information
Bread White Pullman Sliced
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 62.0 g 79%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 12 g 4%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 3.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduce Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 25 Or Less Of The Following: Yeast, Wheat Gluten, Soybean OIl, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate ((To Preserve Freshness).
Bread White Pullman Sliced 60 cal
Nutritional information
House-made Potato Chips
2 Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 15.0 g 19%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 10 g 3%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 7 mg 0.54%
Iron 1 mg 2.78%
Potassium 259 mg 5.51%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
House-made Potato Chips 170 cal
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 100 mg 2.13%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Fresh Cucumber Slices 5 cal
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,120 mg 92%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced Canned.
Jalapenos 30 cal
Nutritional information
Green Leaf Lettuce
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 55 mg 1.17%
Vitamin D 0 mcg 0%
Ingredients: Lettuce green leaf raw.
Green Leaf Lettuce 0 cal
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: Peppers banana ring.
Banana Pepper Rings 5 cal
Nutritional information
Leaf Spinach
4 Oz Portion per portion
% Daily Values
Calories 90 cal 4%
Total Fat 4.5 g 6%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 500 mg 22%
Carbs 8 g 3%
Fiber 5 g 18%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 208 mg 16%
Iron 3 mg 15%
Potassium 414 mg 8.81%
Vitamin D 0 mcg 0%
Ingredients: Spinach Chopped Frozen, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Fresh Yellow Onion, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Sugar, Ground Black Pepper.
Leaf Spinach 90 cal
Nutritional information
Tomato Slices
2 Slices per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0.56%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Tomato Slices 0 cal
Nutritional information
American Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 70 cal 4%
Total Fat 6.0 g 8%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 280 mg 12%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 100 mg 7.69%
Iron 0 mg 0%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (preservative), Lactic Acid, Soy Lecithin (non-sticking agent), Enzymes..
American Pepper Jack Cheese 70 cal
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 192 mg 14.77%
Iron 0 mg 0.56%
Potassium 17 mg 0.36%
Vitamin D 0 mcg 0.5%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sliced American Cheese 50 cal
Nutritional information
Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 152 mg 11.69%
Iron 0 mg 0%
Potassium 15 mg 0.32%
Vitamin D 0 mcg 1%
Ingredients: Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Cheddar Cheese 80 cal
Nutritional information
Sliced Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 9.69%
Iron 0 mg 0%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0%
Ingredients: Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Sliced Swiss Cheese 60 cal
Nutritional information
Honey Dijon Dressing
Fluid Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.5 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 45 mg 2%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Corn Syrup, High Fructose Corn Syrup, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Tartaric Acid, Spice, Citric Acid), Honey, Sugar, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Xanthan Gum, Sodium Benzoate (A Preservative), Potassium Sorbate (A Preservative), Calcium Disodium Edta (To Protect Flavor), Brown Mustard Seed, Ground Mustard, Phosphoric Acid, Natural Flavor, Caramel Color.
Honey Dijon Dressing 35 cal
Nutritional information
Ranch Dressing
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Cultured Lowfat Buttermilk, Salt, Contains less than 2% of Nonfat Dry Milk, Egg Yolks, Mustard Seed, Garlic, Onion, Torula Yeast, Autolyzed Yeast Extract, Xanthan Gum, Sodium Benzoate (preservative), Calcium Disodium EDTA added to protect flavor, Polysorbate 60, Spices, Parsley, Lactic Acid, Natural Flavor, Disodium Inosinate, Disodium Guanylate.
Ranch Dressing
Nutritional information
Mayonnaise
Ounce per portion
% Daily Values
Calories 200 cal 10%
Total Fat 22.0 g 28%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 20 mg 7.33%
Sodium 140 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor.
Mayonnaise 200 cal
Nutritional information
Mustard Deli Style Bulk
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Vinegar, Mustard Seed, Water, Salt, Horseradish, Spice and White Wine.
Mustard Deli Style Bulk 0 cal
Nutritional information
Dijon Mustard
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 680 mg 30%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Distilled Vinegar, Water, #1 Grade Mustard Seeds, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, and Turmeric.
Dijon Mustard 30 cal
Nutritional information
Olive & Canola Oil Blend
Fluid Oz per portion
% Daily Values
Calories 230 cal 11%
Total Fat 27.0 g 34%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 90% Canola Oil, 10% Extra Virgin Olive Oil.
Olive & Canola Oil Blend 230 cal
Nutritional information
Red Wine Vinegar
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Red Wine Vinegar, Diluted With Water To 5% Acidity.
Red Wine Vinegar 0 cal
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Sliced Black Olives 80 cal
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0%
Potassium 12 mg 0.26%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Sliced Red Onion 0 cal
Soupside
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 21 g 7%
Fiber 2 g 6%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 6.11%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Homemade Chicken Noodle Soup
8 Fl Oz per portion
% Daily Values
Calories 190 cal 10%
Total Fat 6.0 g 8%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 200 mg 9%
Carbs 23 g 8%
Fiber 2 g 5%
Sugars 3 g 1%
Protein 10 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 7.78%
Potassium 144 mg 3.06%
Vitamin D 0 mcg 0.5%
Ingredients: Water, Noodles Egg Wide 1/2", Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Yellow Onion(s), Fresh Carrot(s), Fresh Celery, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground Black Pepper, Dried Parsley.
Homemade Chicken Noodle Soup 190 cal
Nutritional information
Tomato Bisque
8 Fl Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Carbs 12 g 4%
Fiber 1 g 5%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 11 mg 0.85%
Iron 0 mg 2.22%
Potassium 294 mg 6.26%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Russet Potato, Fresh Yellow Onion, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Oregano Leaves (Oregano), Dried Basil.
Tomato Bisque 70 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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