fcb2b3f5-be0b-412a-b7d8-62c28d555c9a 2026-01-28 6f654099-c8b7-4b2c-9462-0c9af8e975ca
Location
Grizzly Dining Hall
Grizzly Dining Hall
Date
Wednesday, January 28
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
Monday, January 19
Tuesday, January 20
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Tasty Byte
Sweet Shop
Soupside
Sauce & Stone
Tasty Byte
Nutritional information
Meatless Stuffed Bell Peppers
Serving per portion
% Daily Values
Calories 470 cal 23%
Total Fat 27.0 g 35%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 60 mg 20.33%
Sodium 1,470 mg 64%
Carbs 35 g 12%
Fiber 5 g 17%
Sugars 12 g 1%
Protein 21 g 1%
Calcium 531 mg 40.85%
Iron 2 mg 10.61%
Potassium 564 mg 12%
Vitamin D 0 mcg 1%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Fresh Green Bell Pepper, White Rice (Water, Perfect Parboiled Rice), 4% Small Curd Cottage Cheese, Shredded Cheddar Cheese, Shredded Cheddar Jack Cheese, Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt. Contains: Milk), Fresh Red Bell Pepper(s), Green Bell Peppers, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper - To Taste.
Meatless Stuffed Bell Peppers 470 cal
Nutritional information
BBQ Pork Chop
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 6.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 45 mg 14.33%
Sodium 440 mg 19%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 13 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 2.22%
Potassium 176 mg 3.74%
Vitamin D 0 mcg 2%
Ingredients: Pork Chop Center Cut B/I 4 Oz, Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)).
BBQ Pork Chop 150 cal
Nutritional information
Platanos Maduros Fritos
1 oz per portion
% Daily Values
Calories 50 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 8 g 3%
Fiber 0 g 1%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.72%
Potassium 115 mg 2.45%
Vitamin D 0 mcg 0%
Ingredients: Plantains Fresh, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Platanos Maduros Fritos 50 cal
Nutritional information
Red beans and White Rice
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Carbs 26 g 9%
Fiber 6 g 22%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 37 mg 2.85%
Iron 3 mg 13.94%
Potassium 266 mg 5.66%
Vitamin D 0 mcg 0%
Ingredients: Beans Dried Kidney Red, Perfect Parboiled Rice, Yellow Onion, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Granulated Garlic, Ground Black Pepper, Water, Water.
Red beans and White Rice 140 cal
Nutritional information
Cabbage Green Chopped
1/2 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 32 mg 2.46%
Iron 0 mg 0.61%
Potassium 131 mg 2.79%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Cabbage.
Cabbage Green Chopped 15 cal
Nutritional information
Fried Okra
1/2 Cup per portion
% Daily Values
Calories 310 cal 15%
Total Fat 18.0 g 23%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Carbs 34 g 11%
Fiber 2 g 6%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 64 mg 4.92%
Iron 2 mg 9.78%
Potassium 176 mg 3.74%
Vitamin D 0 mcg 0%
Ingredients: Okra Breaded Heavy (Okra, Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast, Soybean Oil, Extractives Of Paprika), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Fried Okra 310 cal
Sweet Shop
Nutritional information
Strawberry Shortcake Parfait
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 17.0 g 21%
Saturates 8.0 g 41%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 150 mg 7%
Carbs 46 g 15%
Fiber 2 g 8%
Sugars 33 g 1%
Protein 3 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 6.72%
Potassium 108 mg 2.3%
Vitamin D 0 mcg 0%
Ingredients: Frozen Sliced & Sweetened Strawberries, Frozen Sliced & Sweetened Strawberries, 16 Oz Frozen Pound Cake Loaf (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Butter, Water, Soybean Oil, Mono- And Diglycerides, Contains 2% Or Less: Salt, Modified Food Starch, Milk Protein Concentrate, Baking Soda, Sodium Acid Pyrophosphate, Guar Gum, Xanthan Gum, Natural Flavor, Sodium Stearoyl Lactylate, Annatto, Monocalcium Phosphate, Wheat Starch, Soy Lecithin), 16 Oz Frozen Pound Cake Loaf (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Butter, Water, Soybean Oil, Mono- And Diglycerides, Contains 2% Or Less: Salt, Modified Food Starch, Milk Protein Concentrate, Baking Soda, Sodium Acid Pyrophosphate, Guar Gum, Xanthan Gum, Natural Flavor, Sodium Stearoyl Lactylate, Annatto, Monocalcium Phosphate, Wheat Starch, Soy Lecithin), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Strawberry Shortcake Parfait 340 cal
Soupside
Nutritional information
Cornbread
Muffin per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.0 g 3%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 550 mg 24%
Carbs 25 g 8%
Fiber <1g 2%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 1 mg 7.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Traditional Cornbread Mix (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda). Contains 2% Or Less Of: Salt, Whey Protein Concentrate, Sodium Caseinate, Egg, Soy Flour), Water.
Cornbread 130 cal
Nutritional information
Beef Barley & Mushroom Soup
8 Fl Oz per portion
% Daily Values
Calories 130 cal 6%
Total Fat 6.0 g 8%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 210 mg 9%
Carbs 11 g 4%
Fiber 2 g 8%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 4.22%
Potassium 72 mg 1.53%
Vitamin D 0 mcg 0%
Ingredients: Water, Water, Water, Beef Ground Bulk 81/19 Fine (Beef), Yellow Onion, Pearled Barley (Pearled Barley), Cremini Mushrooms, Fresh Carrots, Fresh Celery, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.), GF Natural Beef Base (Roasted Beef And Beef Stock, Salt, Natural Flavors, Sugar, Tomato Paste, 2% Or Less Of Potato Starch, Autolyzed Yeast Extract, Canola Oil, Beef Fat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Fresh Thyme.
Beef Barley & Mushroom Soup 130 cal
Nutritional information
Full O'Beans Chili
6 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 20 g 7%
Fiber 5 g 18%
Sugars 3 g 1%
Protein 6 g 1%
Calcium 50 mg 3.85%
Iron 2 mg 9.72%
Potassium 464 mg 9.87%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Beans Lima Baby Frozen, Kidney Beans Cnd Low Sodium (Prepared Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride, and Disodium EDTA), Water, Diced Green Bell Peppers (Fresh Green Bell Pepper), Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Cayenne Pepper.
Full O'Beans Chili 120 cal
Sauce & Stone
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 390 cal 20%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 970 mg 42%
Carbs 49 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 329 mg 25.31%
Iron 3 mg 17.78%
Potassium 256 mg 5.45%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza 390 cal
Nutritional information
Buffalo Chicken Flatbread Pizza
Each per portion
% Daily Values
Calories 780 cal 39%
Total Fat 49.0 g 62%
Saturates 19.0 g 94%
Trans fat 1.0 g 1%
Cholesterol 95 mg 31%
Sodium 2,750 mg 120%
Carbs 55 g 18%
Fiber 2 g 8%
Sugars 5 g 1%
Protein 27 g 1%
Calcium 343 mg 26.38%
Iron 3 mg 18.94%
Potassium 340 mg 7.23%
Vitamin D 0 mcg 0.5%
Ingredients: 12x12 Extra Thin Oven Fired Flatbread (Enriched Unbleached Wheat Flour (wheat flour, malted barley flour, ascrobic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Soybean Oil, Nonfat Dry Milk, Honey, Contains 2% or less: Salt, Yeast, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Guar Gum, Sodium Stearoyl Lactylate, Enzyme), Sauce Buffalo Wing (Buffalo Sandwich Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder, Natural Flavor), Salted Butter Solid), Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Blue Cheese Dressing, Fresh Celery, Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Buffalo Chicken Flatbread Pizza 780 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 18.22%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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