07bf3ca1-0fe8-4111-a04f-291fda09c7cb 2026-10-29 a6a55c3b-009b-449c-822d-52a9eeb1c999
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Dining Hall
Dining Hall
Date
Thursday, October 29
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Flame
Soupside
Jumpstart
Sweet Shop
Daily Feature
Flame
Nutritional information
Egg Bacon & Cheese Bagel Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 24% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 140 mg | 46% |
| Sodium | 710 mg | 31% |
| Carbs | 36 g | 12% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 17 g | 1% |
| Calcium | 148 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 182 mg | 4% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Bagel Plain 3 Oz (Bagel Plain Sliced 2.3 Oz), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Egg Bacon & Cheese Bagel Sandwich
350 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 27 g | 9% |
| Fiber | 4 g | 14% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 8% |
| Potassium | 149 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal
150 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Dried Cranberries
60 cal
Nutritional information
Brown Sugar
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Added Sugars | 9 g | 20% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Light Brown Sugar.
Brown Sugar
35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 2% |
| Iron | 1 mg | 2% |
| Potassium | 103 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Toasted Almonds
90 cal
Jumpstart
Nutritional information
Pork Bacon
2 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 270 mg | 12% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 1% |
| Calcium | 12 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 93 mg | 2% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
80 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 16% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Cinnamon Pancakes
Pancake(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 270 mg | 12% |
| Carbs | 21 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 6 g | 1% |
| Added Sugars | 4 g | 8% |
| Protein | 2 g | 1% |
| Calcium | 141 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 53 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added), Light Brown Sugar, Ground Cinnamon (Cinnamon), Pan Coating Spray.
Cinnamon Pancakes
100 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 200 mg | 8% |
| Carbs | 31 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 6 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 4 g | 1% |
| Calcium | 13 mg | 2% |
| Iron | 2 mg | 8% |
| Potassium | 54 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Cinnamon 2.25 Oz (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitaate, Enzvme, Riboflavin, Folic Acid), Water, High Fructose Coan Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Eggs, Maltodextain, Salt, Cinnamon, Mono And Diglycerides, Modified Cornstarch, Sodium Stearoyl Lactylate, Datem, Rice Flour, Molasses, Cellulose Gel, Natural And Artificial Flavor, Colored With (Caramel Color, Beta Carotene), Ascorbic Acid, Cellulose Gum, Enzyme).
Cinnamon Roll
170 cal
Nutritional information
Greek Yogurt Cherry Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 64% |
| Trans Fat | 1.0 g | 1% |
| Cholesterol | 80 mg | 27% |
| Sodium | 420 mg | 18% |
| Carbs | 48 g | 16% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Added Sugars | 15 g | 30% |
| Protein | 8 g | 1% |
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 15% |
| Potassium | 110 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Danish Cherry Greek Yogurt (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese And Greek Yogurt Filling [Cream Cheese (Milk, Cream, Skim Milk, Salt, Bacterial Culture, Locust Bean Gum, Xanthan Gum, Guar Gum), Greek Yogurt (Skim Milk, Bacterial Culture), Sugar, Eggs, Water, Modified Corn Starch, Glucono-Delta-Lactone, Concentrated Lemon Juice, Natural Flavor], Cherries Filling (Cherries, Sugar, Water, Modified Corn Starch), Butter (Cream), Water, Yeast, Sugar, Eggs, Partially Skimmed Milk (Milk, Vitamin A Palmitate, Vit. D3), Salt, Wheat Gluten, Food Enzymes (Xylanase, Amylase), Ascorbic Acid, Dried Eggs, Skim Milk, Soy Flour).
Greek Yogurt Cherry Danish
420 cal
Daily Feature
Nutritional information
Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 555 mg | 185% |
| Sodium | 210 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 18 g | 1% |
| Calcium | 90 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 210 mg | 4% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Egg Whole Fresh (Whole Shell Eggs), Pan Coating Spray.
Omelet
210 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.