Dining Hall - Breakfast - 2025-03-31

% Daily Values
Calories	100 cal	5%
Total Fat	3.0 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	76 mg	5.85%
Iron	6 mg	32.83%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Grits 100 cal

% Daily Values
Calories	100 cal	5%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	170 mg	7%
Carbs	18 g	6%
Fiber	3 g	12%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	32 mg	2.46%
Iron	1 mg	5.67%
Potassium	92 mg	1.96%
Vitamin D	0 mcg	0%

Oatmeal with Berries 100 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	100 cal	5%
Total Fat	2.0 g	2%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	<5mg	0.67%
Sodium	300 mg	13%
Carbs	19 g	6%
Fiber	<1g	3%
Sugars	3 g	1%
Protein	2 g	1%
Calcium	149 mg	11.46%
Iron	1 mg	5.56%
Potassium	52 mg	1.11%
Vitamin D	0 mcg	0%

Buttermilk Pancakes 100 cal

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	150 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	5 mg	0.38%
Iron	0 mg	1.89%
Potassium	68 mg	1.45%
Vitamin D	0 mcg	0%

Turkey Sausage Link 45 cal

% Daily Values
Calories	160 cal	8%
Total Fat	2.5 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	14%
Carbs	33 g	11%
Fiber	4 g	14%
Sugars	4 g	1%
Protein	4 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	8.11%
Potassium	902 mg	19.19%
Vitamin D	0 mcg	0%

Lyonnaise Potatoes 160 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.