Capital Commons Dining Hall - Lunch - 2025-12-02

Crispy Chicken Buffalo Pizza (Slice(s))

1

Nutritional information

Crispy Chicken Buffalo Pizza

Slice(s) per portion

% Daily Values
Calories	510 cal	26%
Total Fat	30.0 g	38%
Saturates	7.0 g	34%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	1,050 mg	45%
Carbs	43 g	14%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	19 g	1%
Calcium	260 mg	20%
Iron	3 mg	15%
Potassium	189 mg	4%
Vitamin D	1 mcg	4%

Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage, Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Buffalo Sandwich Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder, Natural Flavor), Roasted Garlic Ranch (Ranch Dressing Ken's Homestyle (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper))), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)), Fresh Celery.

Classic Cheese Pizza (Slice(s))

1

Nutritional information

Classic Cheese Pizza

Slice(s) per portion

% Daily Values
Calories	390 cal	20%
Total Fat	21.0 g	27%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	15 mg	6%
Sodium	650 mg	28%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	13 g	1%
Calcium	238 mg	18%
Iron	3 mg	14%
Potassium	166 mg	4%
Vitamin D	1 mcg	4%

Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage, Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Canned Peeled Whole Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil Leaves, whole.

Pepperoni Pizza (Slice(s))

1

Nutritional information

Pepperoni Pizza

Slice(s) per portion

% Daily Values
Calories	450 cal	22%
Total Fat	26.0 g	33%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	30 mg	9%
Sodium	840 mg	36%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	15 g	1%
Calcium	236 mg	18%
Iron	3 mg	15%
Potassium	162 mg	3%
Vitamin D	1 mcg	4%

Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage, Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Canned Peeled Whole Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Pepperoni (Pepperoni (Pork, Beef, Salt, Contains 2% or less of: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).

Nutritional information

% Daily Values

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% Daily Values
Calories	240 cal	12%
Total Fat	16.0 g	21%
Saturates	7.0 g	34%
Trans fat	0 g	1%
Cholesterol	60 mg	19.67%
Sodium	720 mg	31%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	14 g	1%
Calcium	11 mg	0.85%
Iron	2 mg	11.17%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ground Beef with Taco Seasoning 240 cal

% Daily Values
Calories	130 cal	7%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	27 g	9%
Fiber	4 g	13%
Sugars	6 g	1%
Protein	5 g	1%
Calcium	71 mg	5.46%
Iron	2 mg	8.83%
Potassium	565 mg	12.02%
Vitamin D	0 mcg	0%

Mexican Black Beans and Rice 130 cal

% Daily Values
Calories	90 cal	5%
Total Fat	2.5 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	530 mg	23%
Carbs	13 g	4%
Fiber	4 g	15%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	6.61%
Potassium	324 mg	6.89%
Vitamin D	0 mcg	0%

Spicy Refried Beans 90 cal

% Daily Values
Calories	100 cal	5%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Carbs	19 g	6%
Fiber	3 g	12%
Sugars	3 g	1%
Protein	4 g	1%
Calcium	39 mg	3%
Iron	1 mg	5.67%
Potassium	331 mg	7.04%
Vitamin D	0 mcg	0%

Black Bean & Corn Salad 100 cal

% Daily Values
Calories	220 cal	11%
Total Fat	14.0 g	18%
Saturates	5.0 g	26%
Trans fat	1.0 g	1%
Cholesterol	75 mg	25%
Sodium	55 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	21 g	1%
Calcium	20 mg	1.54%
Iron	2 mg	12.17%
Potassium	230 mg	4.89%
Vitamin D	0 mcg	0%

Hamburger Patty 220 cal

% Daily Values
Calories	90 cal	5%
Total Fat	4.5 g	6%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	260 mg	11%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	14 g	1%
Calcium	1 mg	0.08%
Iron	1 mg	3.17%
Potassium	2 mg	0.04%
Vitamin D	0 mcg	0%

Grilled Chicken 90 cal

% Daily Values
Calories	530 cal	26%
Total Fat	13.0 g	17%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	400 mg	17%
Carbs	89 g	30%
Fiber	4 g	14%
Sugars	5 g	1%
Protein	16 g	1%
Calcium	74 mg	5.69%
Iron	4 mg	19.61%
Potassium	26 mg	0.55%
Vitamin D	0 mcg	1.5%

Macaroni & Cheese 530 cal

% Daily Values
Calories	390 cal	20%
Total Fat	21.0 g	27%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	15 mg	5.67%
Sodium	650 mg	28%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	13 g	1%
Calcium	238 mg	18.31%
Iron	3 mg	14.22%
Potassium	166 mg	3.53%
Vitamin D	1 mcg	4%

Classic Cheese Pizza 390 cal

% Daily Values
Calories	450 cal	22%
Total Fat	26.0 g	33%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	30 mg	9.33%
Sodium	840 mg	36%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	15 g	1%
Calcium	236 mg	18.15%
Iron	3 mg	14.78%
Potassium	162 mg	3.45%
Vitamin D	1 mcg	4%

Pepperoni Pizza 450 cal

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Seasoned Pulled Chicken

% Daily Values
Calories	90 cal	4%
Total Fat	4.5 g	6%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	10 g	1%
Calcium	228 mg	17.54%
Iron	2 mg	10.17%
Potassium	168 mg	3.57%
Vitamin D	0 mcg	0%

Blackened Tofu 90 cal

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	15 mg	4.67%
Sodium	290 mg	13%
Carbs	15 g	5%
Fiber	2 g	8%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	94 mg	7.23%
Iron	1 mg	3.56%
Potassium	230 mg	4.89%
Vitamin D	0 mcg	0%

Mexican Street Corn 180 cal

% Daily Values
Calories	140 cal	7%
Total Fat	3.0 g	4%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	<5mg	0.67%
Sodium	470 mg	20%
Carbs	26 g	9%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	18 mg	1.38%
Iron	2 mg	9.11%
Potassium	131 mg	2.79%
Vitamin D	0 mcg	0%

Spanish Rice 140 cal

% Daily Values
Calories	90 cal	5%
Total Fat	4.5 g	6%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	10 g	3%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	2.94%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

White Roll 90 cal

% Daily Values
Calories	180 cal	9%
Total Fat	8.0 g	10%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	710 mg	31%
Carbs	22 g	7%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	5 g	1%
Calcium	158 mg	12.15%
Iron	2 mg	10.28%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

French Onion Soup 180 cal

% Daily Values
Calories	1,300 cal	65%
Total Fat	36.0 g	46%
Saturates	5.0 g	24%
Trans fat	0 g	1%
Cholesterol	45 mg	15%
Sodium	3,340 mg	145%
Carbs	208 g	69%
Fiber	9 g	33%
Sugars	10 g	1%
Protein	46 g	1%
Calcium	101 mg	7.77%
Iron	9 mg	48.89%
Potassium	727 mg	15.47%
Vitamin D	0 mcg	1%

Turkey Club Sandwich with Avocado 1,300 cal

% Daily Values
Calories	160 cal	8%
Total Fat	4.0 g	5%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	135 mg	6%
Carbs	29 g	10%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	1 mg	7.22%
Potassium	65 mg	1.38%
Vitamin D	0 mcg	0%

Chocolate Brownie 160 cal

% Daily Values
Calories	400 cal	20%
Total Fat	18.0 g	23%
Saturates	9.0 g	46%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	300 mg	13%
Carbs	52 g	17%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	12 mg	0.92%
Iron	3 mg	16.89%
Potassium	76 mg	1.62%
Vitamin D	0 mcg	0%

Chocolate Chip Cookie 400 cal

% Daily Values
Calories	250 cal	13%
Total Fat	9.0 g	11%
Saturates	3.5 g	19%
Trans fat	0 g	1%
Cholesterol	0 mg	0.33%
Sodium	250 mg	11%
Carbs	40 g	13%
Fiber	0 g	1%
Sugars	28 g	1%
Protein	3 g	1%
Calcium	74 mg	5.69%
Iron	2 mg	10.22%
Potassium	250 mg	5.32%
Vitamin D	0 mcg	0%

S'mores Pudding Parfait 250 cal