4d0468ff-a2ea-491e-9f04-a27465c2b749 2026-03-31 53a616a0-077a-4707-83b6-8e7675df00ca
Location
Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Tuesday, March 31
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
Tuesday, April 7
Wednesday, April 8
Thursday, April 9
Friday, April 10
Saturday, April 11
Sunday, April 12
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
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Classic Kitchen
Greens
Flame
Sauce & Stone
Season's Harvest
Soupside
The Local Deli
Sweet Shop
Classic Kitchen
Nutritional information
Shepherd's Pie
3/4 Cup per portion
% Daily Values
Calories 250 cal 13%
Total Fat 15.0 g 19%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 350 mg 15%
Carbs 20 g 7%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 11 g 1%
Calcium 39 mg 3%
Iron 1 mg 7.22%
Potassium 462 mg 9.83%
Vitamin D 0 mcg 1%
Ingredients: 100 Ct Baking Potatoes, 81/19 Ground Beef (Beef), Frozen Whole Kernel Corn, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Beef Stock (Water, Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid)), Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Yellow Onion, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Fresh Celery, Fresh Carrots, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Parsley, Fresh Chives, Ground Black Pepper, Ground Black Pepper, Cumin (Cumin).
Shepherd's Pie 250 cal
Nutritional information
Broccoli & Cheese Casserole
3/4 Cup per portion
% Daily Values
Calories 380 cal 19%
Total Fat 24.0 g 30%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 610 mg 26%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 343 mg 26.38%
Iron 2 mg 9.44%
Potassium 409 mg 8.7%
Vitamin D 4 mcg 21.5%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Broccoli Florets Fresh, Pasta Spaghetti 10in (Spaghetti Noodles, Water), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Shredded Provolone Cheese (Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor)), Creamy Alfredo Sauce (Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Black Pepper), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Bread Crumbs (Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients))), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Broccoli & Cheese Casserole 380 cal
Nutritional information
Roasted Zucchini
1/2 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 19 mg 1.46%
Iron 0 mg 2.22%
Potassium 258 mg 5.49%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Oregano Leaves (Oregano), Ground Black Pepper, Dried Basil.
Roasted Zucchini 20 cal
Greens
Nutritional information
Chicken Salad
1/2 Cup per portion
% Daily Values
Calories 330 cal 17%
Total Fat 25.0 g 32%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 80 mg 27%
Sodium 700 mg 30%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 26 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 6.67%
Potassium 348 mg 7.4%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, No MSG Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Autolyzed Yeast Extract, Dextrose, Hydrogenated Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Corn And/Or Canola Oil), Turmeric And Annatto Extract (Color), Natural Flavors, Lactic Acid)), Diced Fresh Celery, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).
Chicken Salad 330 cal
Flame
Nutritional information
Hamburger Patty
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 55 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 20 mg 1.54%
Iron 2 mg 12.22%
Potassium 230 mg 4.89%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef).
Hamburger Patty 220 cal
Nutritional information
Grilled Chicken
3 oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 1 mg 0.08%
Iron 1 mg 3.33%
Potassium 161 mg 3.43%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Grilled Chicken 90 cal
Nutritional information
Chicken Nuggets Vegan
Serving per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 21 g 7%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 44 mg 3.38%
Iron 1 mg 7.78%
Potassium 49 mg 1.04%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Water, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Onion Powder, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Chicken Nuggets Vegan 120 cal
Nutritional information
Italian Sausage Links Grilled
Brat(s) per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 25%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 400 mg 18%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Italian Mild Link (Pork, Water, Corn Syrup Solids, Salt, Dextrose, Spices, Paprika, Monosodium Glutamate, Natural Flavors, BHA, Citric Acid, Propyl Gallate).
Italian Sausage Links Grilled 230 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 150 cal
Sauce & Stone
Nutritional information
Macaroni & Cheese
6 Oz per portion
% Daily Values
Calories 540 cal 27%
Total Fat 14.0 g 18%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 400 mg 18%
Carbs 89 g 30%
Fiber 6 g 21%
Sugars 3 g 1%
Protein 16 g 1%
Calcium 91 mg 7%
Iron 4 mg 21.67%
Potassium 264 mg 5.62%
Vitamin D 1 mcg 6.5%
Ingredients: Pasta Macaroni Reg (Macaroni Noodles (Semolina (Wheat), Durum Wheat Flour), Water), Cheddar Cheese Sauce (Water, Soybean Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Maltodextrin, 2% Or Less Of Cornstarch, Salt, Vinegar, Natural Flavors, Sodium Phosphate, Yeast Extract, Datem, Mono- And Diglycerides, Extractives Of Turmeric, Extractives Of Paprika, Lactic Acid), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Macaroni & Cheese 540 cal
Nutritional information
Classic Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 390 cal 20%
Total Fat 21.0 g 27%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 15 mg 5.67%
Sodium 650 mg 28%
Carbs 39 g 13%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 13 g 1%
Calcium 238 mg 18.31%
Iron 3 mg 14.44%
Potassium 166 mg 3.53%
Vitamin D 1 mcg 4%
Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage (Sage), Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Whole Peeled Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil Leaves, whole.
Classic Cheese Pizza 390 cal
Nutritional information
BBQ Chicken & Bacon Pizza
Slice(s) per portion
% Daily Values
Calories 480 cal 24%
Total Fat 26.0 g 33%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 35 mg 11.67%
Sodium 920 mg 40%
Carbs 44 g 15%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 20 g 1%
Calcium 237 mg 18.23%
Iron 3 mg 15.56%
Potassium 225 mg 4.79%
Vitamin D 1 mcg 4.5%
Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage (Sage), Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Diced Seasoned Chicken Breast (Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor (Contains Celery Seed), Red 40, Blue 1, Potassium Sorbate (To Preserve Freshness)), Diced Bacon (Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Red Onion, Fresh Chives.
BBQ Chicken & Bacon Pizza 480 cal
Nutritional information
Pepperoni Pizza
Slice(s) per portion
% Daily Values
Calories 450 cal 22%
Total Fat 26.0 g 33%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 30 mg 9.33%
Sodium 840 mg 36%
Carbs 39 g 13%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 15 g 1%
Calcium 236 mg 18.15%
Iron 3 mg 15%
Potassium 193 mg 4.11%
Vitamin D 1 mcg 4%
Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage (Sage), Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Whole Peeled Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Pepperoni (Pepperoni (Pork, Beef, Salt, Contains 2% or less of: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Pepperoni Pizza 450 cal
Nutritional information
Garlic Breadstick
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 40 mg 3.08%
Iron 1 mg 3.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 6" Garlic Breadstick (Breadstick: Enriched Flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Palm Oil, Sugar, Contains less than 2% of: Salt, Yeast, Wheat Gluten, Dextrose, Guar Gum, Ethoxylated Mono- & Diglycerides, Wheat Starch, Datem, Defatted Soy Flour, Enzymes, Monoglycerides, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide. Spread: Natural Oil Blend (soybean, palm fruit, palm kernel and/or canola), Garlic, Water, Sweet Cream Buttermilk, Salt, Contains 2% or less of: Spice, Soy Lecithin, Mono- and Diglycerides, Onion Powder, Potassium Sorbate, Sodium Benzoate (to protect quality), Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene (for color), Lactic Acid).
Garlic Breadstick 100 cal
Season's Harvest
Nutritional information
Sweet & Savory Chicken Stir Fry
1/2 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 30 mg 9.33%
Sodium 250 mg 11%
Carbs 11 g 4%
Fiber 4 g 13%
Sugars 5 g 1%
Protein 14 g 1%
Calcium 36 mg 2.77%
Iron 1 mg 6.67%
Potassium 405 mg 8.62%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets, Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), 125 Ct Granny Smith Apple(s), Sliced Mushrooms, Celery, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Soybean & Sesame Oil Blend (Soybean Oil, Sesame Oil.), White Sesame Seeds (Sesame Seed), Ground Cinnamon (Cinnamon), Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Sweet & Savory Chicken Stir Fry 130 cal
Nutritional information
Tofu Vegetable Stir Fry
4 OZ per portion
% Daily Values
Calories 180 cal 9%
Total Fat 7.0 g 9%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 810 mg 35%
Carbs 25 g 8%
Fiber 2 g 7%
Sugars 8 g 1%
Protein 5 g 1%
Calcium 88 mg 6.77%
Iron 1 mg 6.67%
Potassium 213 mg 4.53%
Vitamin D 0 mcg 0%
Ingredients: Asian Vegetable Blend (Broccoli Florets Fresh, Frozen Baby Carrots, Fresh Sugar Snap Peas, Fresh Yellow Onion, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Sliced Mushrooms), Tempura Tofu (Tempura Batter (Water, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch (Corn Starch), Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Baking Powder), Extra Firm Tofu, Cornstarch (Corn Starch), Oil for frying (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Creamy Garlic Sauce (Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Seasoned Rice Vinegar, Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cooking Sherry (Sherry Wine, Salt, Malic Acid, Caramel Color, Potassium Metabisulfite (Preservative)), Fancy Chili Sauce, Cornstarch (Corn Starch), Sesame Oil), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Onions Green Sliced (Green Onion), Herb Ginger Root Fresh Minced (Fresh Ginger Root).
Tofu Vegetable Stir Fry 180 cal
Nutritional information
Seasoned White Rice
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 2 mg 11.11%
Potassium 63 mg 1.34%
Vitamin D 0 mcg 0%
Ingredients: Perfect Parboiled Rice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Seasoned White Rice 140 cal
Nutritional information
Fresh Roasted Broccoli & Cauliflower
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 38 mg 2.92%
Iron 1 mg 3.89%
Potassium 409 mg 8.7%
Vitamin D 0 mcg 0%
Ingredients: Cauliflower Floret Fresh, Broccoli Florets Fresh, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Crushed Red Pepper, Ground Black Pepper.
Fresh Roasted Broccoli & Cauliflower 100 cal
Nutritional information
Ginger Soy Salmon
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 10.0 g 12%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 150 mg 6%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 1.67%
Potassium 3 mg 0.06%
Vitamin D 0 mcg 0%
Ingredients: 2-3 Lb SknOn Atlantic Salmon Filet (SALMON ATL FIL SK/ON PBO 2-3 lbs), Marinade Teriyaki BW (Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Water, Seasoned Rice Vinegar, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Green Onion, Light Brown Sugar, Fresh Ginger Root, Fresh Garlic).
Ginger Soy Salmon 160 cal
Soupside
Nutritional information
White Roll
Each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 10 g 3%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 2.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz H&S Parkerhouse White Roll (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil , Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides), Calcium Sulfate, Calcium Propionate (To Retard Spoilage).), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
White Roll 90 cal
Nutritional information
Chicken Noodle Soup
8 Fl Oz per portion
% Daily Values
Calories 170 cal 8%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 45 mg 14.67%
Sodium 680 mg 30%
Carbs 16 g 5%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 14 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 6.67%
Potassium 192 mg 4.09%
Vitamin D 0 mcg 0.5%
Ingredients: Broth Chicken (Hot Water, No MSG Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Autolyzed Yeast Extract, Dextrose, Hydrogenated Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Corn And/Or Canola Oil), Turmeric And Annatto Extract (Color), Natural Flavors, Lactic Acid)), Noodles Egg Wide 1/2", Diced Chicken Breast (Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray), Yellow Onion(s), Fresh Carrot(s), Fresh Celery, Park Tudor Seasoning (Seasoned Salt, Granulated Garlic, Ground Black Pepper, Granulated Onion).
Chicken Noodle Soup 170 cal
The Local Deli
Nutritional information
Asian Chicken Salad Sandwich
Each per portion
% Daily Values
Calories 740 cal 37%
Total Fat 32.0 g 41%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 1,090 mg 48%
Carbs 78 g 26%
Fiber 4 g 14%
Sugars 8 g 1%
Protein 31 g 1%
Calcium 120 mg 9.23%
Iron 6 mg 30.56%
Potassium 498 mg 10.6%
Vitamin D 0 mcg 0%
Ingredients: 12x12 Extra Thin Oven Fired Flatbread (Enriched Unbleached Wheat Flour (wheat flour, malted barley flour, ascrobic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Soybean Oil, Nonfat Dry Milk, Honey, Contains 2% or less: Salt, Yeast, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Guar Gum, Sodium Stearoyl Lactylate, Enzyme), Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Romaine Lettuce, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Red Bell Pepper(s), Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus), Green Onion, Sesame Oil, Sesame Seeds White (Sesame Seed), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Asian Chicken Salad Sandwich 740 cal
Sweet Shop
Nutritional information
Chocolate Brownie
Each per portion
% Daily Values
Calories 160 cal 8%
Total Fat 4.0 g 5%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs 29 g 10%
Fiber <1g 3%
Sugars 20 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 1 mg 7.22%
Potassium 65 mg 1.38%
Vitamin D 0 mcg 0%
Ingredients: Fudge Brownie Mix (Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm & Soybean Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Artificial Flavor, Baking Soda, Egg Whites, Salt), Water, Pan Coating Spray.
Chocolate Brownie 160 cal
Nutritional information
Chocolate Chip Cookie
3 ea per portion
% Daily Values
Calories 400 cal 20%
Total Fat 18.0 g 23%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Carbs 52 g 17%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 12 mg 0.92%
Iron 3 mg 16.67%
Potassium 76 mg 1.62%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Milk), Chocolate Flavored Chips (Sugar, Fractionated Interesterified Vegetable Fat [Palm Kernel And/Or Palm Oils], Cocoa Powder [Processed With Alkali], Dextrose, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural Flavor, Salt, Vanilla Extract, Milk), Water, Eggs, Dextrose, Contains 2% Or Less Of: Molasses, Pregelatinized Wheat Starch, Baking Soda, Salt, Natural And Artificial Flavors).
Chocolate Chip Cookie 400 cal
Nutritional information
S'mores Pudding Parfait
1/2 Cup per portion
% Daily Values
Calories 250 cal 13%
Total Fat 9.0 g 11%
Saturates 3.5 g 19%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 250 mg 11%
Carbs 40 g 13%
Fiber 0 g 1%
Sugars 28 g 1%
Protein 3 g 1%
Calcium 74 mg 5.69%
Iron 2 mg 10%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Pudding Canned, Non-Dairy Whipped Topping in Tub, Graham Cracker Crumbs (Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, molasses, high fructose corn syrup, partially hydrogenated cottonseed oil, leavening (baking soda and/or calcium phosphate), salt, sulfur dioxide added to preserve freshness.), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1).
S'mores Pudding Parfait 250 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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