4d0468ff-a2ea-491e-9f04-a27465c2b749 2025-10-16 6f07a42e-5d7e-4280-a048-2aa205f4d789
Location
Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Thursday, October 16
October 6 - 12
October 13 - 19
October 20 - 26
October 27 - November 2
November 3 - 9
November 10 - 16
Monday, October 6
Tuesday, October 7
Wednesday, October 8
Thursday, October 9
Friday, October 10
Saturday, October 11
Sunday, October 12
Monday, October 13
Tuesday, October 14
Wednesday, October 15
Thursday, October 16
Friday, October 17
Saturday, October 18
Sunday, October 19
Monday, October 20
Tuesday, October 21
Wednesday, October 22
Thursday, October 23
Friday, October 24
Saturday, October 25
Sunday, October 26
Monday, October 27
Tuesday, October 28
Wednesday, October 29
Thursday, October 30
Friday, October 31
Saturday, November 1
Sunday, November 2
Monday, November 3
Tuesday, November 4
Wednesday, November 5
Thursday, November 6
Friday, November 7
Saturday, November 8
Sunday, November 9
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items 0 Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal You can't add this dish to your planner due to the limit reached!
All
Flame
Jumpstart
Sweet Shop
Flame
Nutritional information
Black Bean Breakfast Burrito
Each per portion
% Daily Values
Calories 520 cal 26%
Total Fat 19.0 g 24%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 295 mg 99%
Sodium 730 mg 32%
Carbs 54 g 18%
Fiber 9 g 31%
Sugars 5 g 1%
Protein 28 g 1%
Calcium 436 mg 33.54%
Iron 5 mg 28.06%
Potassium 834 mg 17.74%
Vitamin D 2 mcg 8%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Scrambled Eggs (Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), 10" Hearty Whole Grain Flour Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-GMO Canola Oil, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% or less of: Sea Salt, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cellulose Gum, Fumaric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness)), Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Black Bean Breakfast Burrito 520 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.44%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 6 g 2%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 180 mg 13.85%
Iron 4 mg 19.44%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Nutritional information
Pumpkin Spice Pancakes
2 Each per portion
% Daily Values
Calories 650 cal 33%
Total Fat 19.0 g 24%
Saturates 7.0 g 33%
Trans fat 0 g 1%
Cholesterol 80 mg 27.33%
Sodium 920 mg 40%
Carbs 115 g 38%
Fiber 3 g 10%
Sugars 80 g 1%
Protein 12 g 1%
Calcium 405 mg 31.15%
Iron 4 mg 19.83%
Potassium 171 mg 3.64%
Vitamin D 1 mcg 5%
Ingredients: Honey, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Medium Egg (Whole Shell Egg), Canned Pumpkin (Prepared Pumpkin), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Sugar, Sour Cream (Cultured Cream, Enzyme), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Sugar, Pumpkin Pie Spice, Ground Cinnamon (Cinnamon), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pumpkin Spice Pancakes 650 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 8.11%
Potassium 718 mg 15.28%
Vitamin D 0 mcg 0%
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes 140 cal
Sweet Shop
Nutritional information
Froot Loop Bar
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 3.5 g 5%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 125 mg 5%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 1 mg 0.08%
Iron 2 mg 13.44%
Potassium 33 mg 0.7%
Vitamin D 1 mcg 5.5%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Unsalted Butter (Pasteurized Cream, Natural Flavorings).
Froot Loop Bar 150 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Privacy Policy | Terms | CA Residents