4d0468ff-a2ea-491e-9f04-a27465c2b749 2026-02-15 5c9f9dff-0f76-46ca-849b-b0c6391a825b
Location
Capital Commons Dining Hall
Capital Commons Dining Hall
Date
Sunday, February 15
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
March 9 - 15
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Tuesday, February 3
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Sunday, March 15
Period
Dinner
Dinner
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Classic Kitchen
Season's Harvest
Classic Kitchen
Nutritional information
Fried Chicken Tenders
3 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 580 cal | 29% |
| Total Fat | 38.0 g | 49% |
| Saturates | 6.0 g | 31% |
| Trans fat | 0 g | 1% |
| Cholesterol | 80 mg | 26.33% |
| Sodium | 1,080 mg | 47% |
| Carbs | 25 g | 8% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 33 g | 1% |
| Calcium | 32 mg | 2.46% |
| Iron | 2 mg | 9.5% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Fried Chicken Tenders
580 cal
Nutritional information
French Fries
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 11.0 g | 15% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.89% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries
150 cal
Nutritional information
Fresh Roasted Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 8 g | 3% |
| Fiber | 4 g | 14% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 46 mg | 3.54% |
| Iron | 1 mg | 4.28% |
| Potassium | 333 mg | 7.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Black Pepper.
Fresh Roasted Broccoli
60 cal
Season's Harvest
Nutritional information
Chicken Nuggets Vegan
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 21 g | 7% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 44 mg | 3.38% |
| Iron | 1 mg | 7.78% |
| Potassium | 49 mg | 1.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Water, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Ground Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Onion Powder, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Chicken Nuggets Vegan
120 cal
Nutritional information
Asian Pork Loin
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 21.33% |
| Sodium | 440 mg | 19% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 28 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 3.78% |
| Potassium | 481 mg | 10.23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Pork Loin, Sweet Chili Sauce (Water, Sugar, Red Wine Vinegar, Red Bell Peppers (Red Bell Peppers, Vinegar, Salt, Potassium Sorbate And Sodium Benzoate [Preservatives], Calcium Chloride), Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride, Potassium Sorbate [Preservative], Capsicum Oleoresin), Modified Cornstarch, 2% Or Less Of Spices, Garlic, Xanthan Gum, Salt), Juice Orange 100% Aseptic, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Ground Ginger, Crushed Red Pepper.
Asian Pork Loin
170 cal
Nutritional information
Jasmine Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 34 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 2 mg | 9.33% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Jasmine Rice.
Jasmine Rice
110 cal
Nutritional information
Mixed Vegetables
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 2.0 g | 2% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 13 g | 4% |
| Fiber | 4 g | 15% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 24 mg | 1.85% |
| Iron | 1 mg | 4.44% |
| Potassium | 165 mg | 3.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Vegetable Mix Frozen, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Mixed Vegetables
80 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.