Capital Commons Dining Hall - Lunch - 2025-11-22

Crispy Chicken Buffalo Pizza (Slice(s))

1

Nutritional information

Crispy Chicken Buffalo Pizza

Slice(s) per portion

% Daily Values
Calories	510 cal	26%
Total Fat	30.0 g	38%
Saturates	7.0 g	34%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	1,050 mg	45%
Carbs	43 g	14%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	19 g	1%
Calcium	260 mg	20%
Iron	3 mg	15%
Potassium	189 mg	4%
Vitamin D	1 mcg	4%

Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage, Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Buffalo Sandwich Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder, Natural Flavor), Roasted Garlic Ranch (Ranch Dressing Ken's Homestyle (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper))), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)), Fresh Celery.

Classic Cheese Pizza (Slice(s))

1

Nutritional information

Classic Cheese Pizza

Slice(s) per portion

% Daily Values
Calories	390 cal	20%
Total Fat	21.0 g	27%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	15 mg	6%
Sodium	650 mg	28%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	13 g	1%
Calcium	238 mg	18%
Iron	3 mg	14%
Potassium	166 mg	4%
Vitamin D	1 mcg	4%

Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage, Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Canned Peeled Whole Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil Leaves, whole.

Pepperoni Pizza (Slice(s))

1

Nutritional information

Pepperoni Pizza

Slice(s) per portion

% Daily Values
Calories	450 cal	22%
Total Fat	26.0 g	33%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	30 mg	9%
Sodium	840 mg	36%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	15 g	1%
Calcium	236 mg	18%
Iron	3 mg	15%
Potassium	162 mg	3%
Vitamin D	1 mcg	4%

Ingredients: Pizza Dough (Parbaked Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Herb Infused Oil (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Rosemary, Fresh Sage, Garlic Cloves)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Canned Peeled Whole Tomatoes in Juice (Vine-Ripened Tomatoes, Tomato Juice, less than 2% of: Salt, Calcium Chloride, Citric Acid*. *Naturally Derived), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Finely Chopped Roasted Garlic (Whole Roasted Garlic Cloves (Garlic, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper)), Fresh Oregano, Ground Black Pepper), Pepperoni (Pepperoni (Pork, Beef, Salt, Contains 2% or less of: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).

Nutritional information

% Daily Values

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% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	0.94%
Potassium	47 mg	1%
Vitamin D	0 mcg	0.5%

Pork Bacon 40 cal

% Daily Values
Calories	80 cal	4%
Total Fat	5.0 g	7%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	205 mg	68%
Sodium	80 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	6.67%
Potassium	78 mg	1.66%
Vitamin D	1 mcg	6%

Scrambled Eggs 80 cal

% Daily Values
Calories	100 cal	5%
Total Fat	7.0 g	9%
Saturates	2.5 g	12%
Trans fat	0 g	1%
Cholesterol	40 mg	12.67%
Sodium	280 mg	12%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	0 mg	0%
Iron	0 mg	2.72%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Turkey Sausage Patty 100 cal

% Daily Values
Calories	80 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	18 g	6%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	3 g	1%
Calcium	53 mg	4.08%
Iron	1 mg	4.17%
Potassium	39 mg	0.83%
Vitamin D	0 mcg	0%

Blueberry Pancake 80 cal

% Daily Values
Calories	160 cal	8%
Total Fat	9.0 g	11%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	20 g	7%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	13 mg	1%
Iron	0 mg	1.39%
Potassium	302 mg	6.43%
Vitamin D	0 mcg	0%

Tater Tots 160 cal

% Daily Values
Calories	290 cal	14%
Total Fat	23.0 g	29%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	55 mg	18%
Sodium	500 mg	22%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	2 mg	0.15%
Iron	1 mg	3.61%
Potassium	195 mg	4.15%
Vitamin D	1 mcg	6%

Tuna Salad 290 cal

% Daily Values
Calories	220 cal	11%
Total Fat	14.0 g	18%
Saturates	5.0 g	26%
Trans fat	1.0 g	1%
Cholesterol	75 mg	25%
Sodium	55 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	21 g	1%
Calcium	20 mg	1.54%
Iron	2 mg	12.17%
Potassium	230 mg	4.89%
Vitamin D	0 mcg	0%

Hamburger Patty 220 cal

% Daily Values
Calories	90 cal	5%
Total Fat	4.5 g	6%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	260 mg	11%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	14 g	1%
Calcium	1 mg	0.08%
Iron	1 mg	3.17%
Potassium	2 mg	0.04%
Vitamin D	0 mcg	0%

Grilled Chicken 90 cal

% Daily Values
Calories	120 cal	6%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Carbs	21 g	7%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	44 mg	3.38%
Iron	1 mg	7.78%
Potassium	49 mg	1.04%
Vitamin D	0 mcg	0%

Chicken Nuggets Vegan 120 cal

% Daily Values
Calories	150 cal	7%
Total Fat	8.0 g	11%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.17%
Potassium	250 mg	5.32%
Vitamin D	0 mcg	0%

Tater Tots 150 cal

% Daily Values
Calories	530 cal	26%
Total Fat	13.0 g	17%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	400 mg	17%
Carbs	89 g	30%
Fiber	4 g	14%
Sugars	5 g	1%
Protein	16 g	1%
Calcium	74 mg	5.69%
Iron	4 mg	19.61%
Potassium	26 mg	0.55%
Vitamin D	0 mcg	1.5%

Macaroni & Cheese 530 cal

% Daily Values
Calories	390 cal	20%
Total Fat	21.0 g	27%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	15 mg	5.67%
Sodium	650 mg	28%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	13 g	1%
Calcium	238 mg	18.31%
Iron	3 mg	14.22%
Potassium	166 mg	3.53%
Vitamin D	1 mcg	4%

Classic Cheese Pizza 390 cal

% Daily Values
Calories	480 cal	24%
Total Fat	26.0 g	33%
Saturates	6.0 g	32%
Trans fat	0 g	1%
Cholesterol	35 mg	11.67%
Sodium	920 mg	40%
Carbs	44 g	15%
Fiber	1 g	5%
Sugars	6 g	1%
Protein	20 g	1%
Calcium	237 mg	18.23%
Iron	3 mg	15.5%
Potassium	181 mg	3.85%
Vitamin D	1 mcg	4.5%

BBQ Chicken & Bacon Pizza 480 cal

% Daily Values
Calories	450 cal	22%
Total Fat	26.0 g	33%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	30 mg	9.33%
Sodium	840 mg	36%
Carbs	39 g	13%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	15 g	1%
Calcium	236 mg	18.15%
Iron	3 mg	14.78%
Potassium	162 mg	3.45%
Vitamin D	1 mcg	4%

Pepperoni Pizza 450 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	40 mg	3.08%
Iron	1 mg	4%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Garlic Breadstick 100 cal

% Daily Values
Calories	90 cal	5%
Total Fat	4.5 g	6%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	10 g	3%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	2.94%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

White Roll 90 cal

% Daily Values
Calories	130 cal	7%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	420 mg	18%
Carbs	24 g	8%
Fiber	7 g	25%
Sugars	4 g	1%
Protein	7 g	1%
Calcium	38 mg	2.92%
Iron	2 mg	13.72%
Potassium	562 mg	11.96%
Vitamin D	0 mcg	0%

Southern Garden Soup 130 cal

% Daily Values
Calories	520 cal	26%
Total Fat	24.0 g	31%
Saturates	9.0 g	46%
Trans fat	0 g	1%
Cholesterol	50 mg	16%
Sodium	1,330 mg	58%
Carbs	52 g	17%
Fiber	4 g	14%
Sugars	1 g	1%
Protein	22 g	1%
Calcium	148 mg	11.38%
Iron	4 mg	22.33%
Potassium	90 mg	1.91%
Vitamin D	0 mcg	0%

Corned Beef & Swiss on Rye 520 cal

% Daily Values
Calories	160 cal	8%
Total Fat	4.0 g	5%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	135 mg	6%
Carbs	29 g	10%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	1 mg	7.22%
Potassium	65 mg	1.38%
Vitamin D	0 mcg	0%

Chocolate Brownie 160 cal

% Daily Values
Calories	400 cal	20%
Total Fat	18.0 g	23%
Saturates	9.0 g	46%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	300 mg	13%
Carbs	52 g	17%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	12 mg	0.92%
Iron	3 mg	16.89%
Potassium	76 mg	1.62%
Vitamin D	0 mcg	0%

Chocolate Chip Cookie 400 cal

% Daily Values
Calories	210 cal	11%
Total Fat	8.0 g	11%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	30 mg	9.33%
Sodium	85 mg	4%
Carbs	32 g	11%
Fiber	0 g	1%
Sugars	23 g	1%
Protein	3 g	1%
Calcium	5 mg	0.38%
Iron	1 mg	3.78%
Potassium	14 mg	0.3%
Vitamin D	0 mcg	1%

Lemon Bar 210 cal