de6600b0-fc8d-40d9-8874-c11e4cc4ab6f 2025-01-15 0a2db8ae-e2d6-485c-a674-37ee75f51b38
Location
Mary Dooley Dining Hall
Mary Dooley Dining Hall
Date
Wednesday, January 15
January 6 - 12
January 13 - 19
January 20 - 26
January 27 - February 2
February 3 - 9
February 10 - 16
Monday, January 6
Tuesday, January 7
Wednesday, January 8
Thursday, January 9
Friday, January 10
Saturday, January 11
Sunday, January 12
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elms breakfast waffle bar
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Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Complete Buttermilk Pancake Mix (Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Dextrose, Contains less than 2% of: Buttermilk, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Soybean Oil, Salt, Defatted Soy Flour).
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Nutritional information
| % Daily Values |
|---|
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elms breakfast waffle bar
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grill breakfast flame
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Fried Egg (Each)
1
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 9.0 g | 11% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 185 mg | 62% |
| Sodium | 400 mg | 17% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 31 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 74 mg | 2% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Large Egg(s) (Whole Shell Eggs), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Scrambled Egg Whites (1/4 Cup)
1
Nutritional information
Scrambled Egg Whites
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids).
Scrambled Eggs (1/4 Cup)
1
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 76% |
| Sodium | 85 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 87 mg | 2% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Egg White Omelet (Each)
1
Nutritional information
Egg White Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 139 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids), Pan Coating Spray.
Omelet (Each)
1
Nutritional information
Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 555 mg | 185% |
| Sodium | 210 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 3 mg | 17% |
| Potassium | 210 mg | 4% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Egg Whole Fresh (Whole Shell Eggs), Pan Coating Spray.
Croissant (Each)
1
Nutritional information
Croissant
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturates | 10.0 g | 52% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 310 mg | 14% |
| Carbs | 40 g | 13% |
| Fiber | 1 g | 5% |
| Sugars | 6 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 2 mg | 12% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Butter with Natural Flavor (pasteurized cream, natural flavors), High Fructose Corn Syrup, Contains less than 2% of: Yeast, Salt, Whey, Calcium Propionate (preservative), Wheat Flour, Enzymes, High Oleic Canola Oil.
Red Onions (Ounce)
1
Nutritional information
Red Onions
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Bell Peppers (Ounce)
1
Nutritional information
Bell Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Baby Spinach (Ounce)
1
Nutritional information
Baby Spinach
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 86 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Diced Fresh Tomato (Ounce)
1
Nutritional information
Diced Fresh Tomato
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 44 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes (Fresh Tomato).
Bacon Diced (Ounce)
1
Nutritional information
Bacon Diced
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 490 mg | 21% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 146 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Feta (Ounce)
1
Nutritional information
Feta
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Shredded Cheese (1 Oz)
1
Nutritional information
Shredded Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 220 mg | 10% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 248 mg | 19% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Cheddar Cheese.
Diced Ham (1.5oz)
1
Nutritional information
Diced Ham
1.5oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 840 cal | 42% |
| Total Fat | 36.0 g | 46% |
| Saturates | 12.0 g | 60% |
| Trans fat | 0 g | 1% |
| Cholesterol | 360 mg | 120% |
| Sodium | 8,160 mg | 355% |
| Carbs | 36 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | 1% |
| Protein | 108 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Diced Ham .25'' (Cured with: Water, Dextrose, Salt, Modifed Food Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).
Sausage Crumble (1 Oz)
1
Nutritional information
Sausage Crumble
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 310 mg | 13% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 3% |
| Potassium | 106 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring).
Nutritional information
| % Daily Values |
|---|
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Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
Pancakes Blueberry Krusteaz
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 53 mg | 4.08% |
| Iron | 1 mg | 4.17% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), IQF Frozen Blueberries.
Pancakes Blueberry Krusteaz
80 cal
Nutritional information
Breakfast Potatoes with Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 4.28% |
| Potassium | 470 mg | 10% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Fresh Green Bell Pepper(s), Fresh Red Bell Pepper(s), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Seasoned Salt, Ground Cayenne Pepper, Ground Black Pepper.
Breakfast Potatoes with Peppers
130 cal
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Udi Hoagie Roll (Each)
1
Nutritional information
Udi Hoagie Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 470 cal | 24% |
| Total Fat | 14.0 g | 18% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 890 mg | 39% |
| Carbs | 79 g | 26% |
| Fiber | 4 g | 14% |
| Sugars | 7 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 260 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Tapioca Starch, Brown Rice Flour, Non-GMO Vegetable Oil (Canola or Sunflower or Safflower), Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Evaporated Cane Juice, Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids (Natural Mold Inhibitor), Locust Bean Gum, Enzymes.
Udi's White Sandwich Bread (Slice(s))
1
Nutritional information
Udi's White Sandwich Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Carbs | 12 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Modified Cellulose, Apple Cider Vinegar, Salt, Yeast, Cultured Brown Rice, Brown Rice, Guar Gum, Xanthan Gum, Enzymes.
Gluten Free Hamburger Bun (Ea)
1
Nutritional information
Gluten Free Hamburger Bun
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 18% |
| Carbs | 39 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 5 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 98 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Canola Oil, Resistant Corn Starch, Egg Whites, Invert Cane Sugar, Tapioca Maltodextrin, Potato Flour, Cane Sugar, Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes.
Bluebrry/Choc Chip/Ban Nut Assort Muffin (Each)
1
Nutritional information
Bluebrry/Choc Chip/Ban Nut Assort Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 210 mg | 9% |
| Carbs | 32 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 19 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 1% |
| Potassium | 209 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CHOCOLATE CHOCOLATE CHIP MUFFIN THAW AND SERVE 2.25OZ OTIS SPUNKMEYER.
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Carbs | 33 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 10% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 4% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 58 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Oz Wheat Bread Pullman Loaf.
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)).
English Muffin (1/2 Each)
1
Nutritional information
English Muffin
1/2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 4% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
Butter (Each)
1
Nutritional information
Butter
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 5% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 30 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Butter salted.
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Individual Cream Cheese (.75 Oz)
1
Nutritional information
Individual Cream Cheese
.75 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 65 mg | 3% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 28 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Cream (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums).).
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Individual Strawberry Cream Cheese (1 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 95 mg | 4% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1 Oz Strawberry Cream Cheese Cup.
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Strawberry Jam (Tablespoon)
1
Nutritional information
Strawberry Jam
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.).
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Assorted Jelly (Corn Sweetener, Apple Concentrate, Sugar, Pectin and Citric Acid).
Peanut Butter (Tablespoon)
1
Nutritional information
Peanut Butter
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 79 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Nutritional information
| % Daily Values |
|---|
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Nutritional information
Cinnamon Coffee Cake
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.56% |
| Potassium | 3 mg | 0.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Ground Cinnamon (Cinnamon).
Cinnamon Coffee Cake
10 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 55 g | 18% |
| Fiber | 8 g | 29% |
| Sugars | 2 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 41 mg | 3.15% |
| Iron | 3 mg | 17% |
| Potassium | 306 mg | 6.51% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Water.
Oatmeal
310 cal
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Nonfat Plain Greek Yogurt (Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 95 mg | 4% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 251 mg | 19% |
| Iron | 0 mg | 1% |
| Potassium | 251 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Greek Nonfat Yogurt (Cultured Grade A Nonfat Milk, Live & Active Cultures: S. Thermophilus & L. Bulgaricus).
Strawberry Yogurt (Cup)
1
Nutritional information
Strawberry Yogurt
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 115 mg | 5% |
| Carbs | 45 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 32 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 271 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 361 mg | 8% |
| Vitamin D | 4 mcg | 22% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt (Cup)
1
Nutritional information
Vanilla Yogurt
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 45 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 32 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 271 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 361 mg | 8% |
| Vitamin D | 4 mcg | 22% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Cantaloupe (1/4 Cup)
1
Nutritional information
Cantaloupe
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 7 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 6 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 212 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe.
Honeydew Melon (1/4 Cup)
1
Nutritional information
Honeydew Melon
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 9 g | 3% |
| Fiber | <1g | 3% |
| Sugars | 8 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 212 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honeydew Melon.
Mandarin Oranges in Light Syrup (1/4 Cup)
1
Nutritional information
Mandarin Oranges in Light Syrup
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 32 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges Mandarin Sections in Light Syrup.
Fresh Pineapple Cubes (1/4 Cup)
1
Nutritional information
Fresh Pineapple Cubes
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 42 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Strawberries (1/4 Cup)
1
Nutritional information
Fresh Strawberries
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 5% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 116 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries.
Simple Granola (Ounce)
1
Nutritional information
Simple Granola
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Honey, Light Brown Sugar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).
Nutritional information
| % Daily Values |
|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.