de6600b0-fc8d-40d9-8874-c11e4cc4ab6f 2025-05-12 01dbaea8-458c-4e41-87c6-9c374e39828d
Location
Mary Dooley Dining Hall
Mary Dooley Dining Hall
Date
Monday, May 12
May 5 - 11
May 12 - 18
May 19 - 25
May 26 - June 1
June 2 - 8
June 9 - 15
Monday, May 5
Tuesday, May 6
Wednesday, May 7
Thursday, May 8
Friday, May 9
Saturday, May 10
Sunday, May 11
Monday, May 12
Tuesday, May 13
Wednesday, May 14
Thursday, May 15
Friday, May 16
Saturday, May 17
Sunday, May 18
Monday, May 19
Tuesday, May 20
Wednesday, May 21
Thursday, May 22
Friday, May 23
Saturday, May 24
Sunday, May 25
Monday, May 26
Tuesday, May 27
Wednesday, May 28
Thursday, May 29
Friday, May 30
Saturday, May 31
Sunday, June 1
Monday, June 2
Tuesday, June 3
Wednesday, June 4
Thursday, June 5
Friday, June 6
Saturday, June 7
Sunday, June 8
Monday, June 9
Tuesday, June 10
Wednesday, June 11
Thursday, June 12
Friday, June 13
Saturday, June 14
Sunday, June 15
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Classic Kitchen
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Chipotle Mayo (Tablespoon)
1
Nutritional information
Chipotle Mayo
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 10.0 g 13%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Pepper Chipotle Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Cilantro, Ground Black Pepper.
Pork Bacon (Slice(s))
1
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Black Forest Ham (Ounce)
1
Nutritional information
Black Forest Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Smoked Turkey (Ounce)
1
Nutritional information
Smoked Turkey
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 23 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor).
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,730 mg 119%
Carbs 8 g 3%
Fiber 4 g 15%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 38 mg 3%
Iron 3 mg 17%
Potassium 316 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced.
Banana Pepper Rings (Ounce)
1
Nutritional information
Banana Pepper Rings
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,710 mg 118%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Sliced Tomatoes (Slice(s))
1
Nutritional information
Sliced Tomatoes
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes (Fresh Tomato).
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 6%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 81 mg 6%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Mild Cheddar (Slice(s))
1
Nutritional information
Mild Cheddar
Slice(s) per portion
% Daily Values
Calories 110 cal 6%
Total Fat 9.0 g 12%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 202 mg 16%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Pepper Jack Cheese (Slice(s))
1
Nutritional information
Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 95 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 103 mg 8%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pepper Jack Cheese Loaf (Pasteurized Milk, Jalapeno Pepper, Cheese Cultures, Salt, Calcium Chloride, Enzymes).
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Swiss Cheese (Slice(s))
1
Nutritional information
Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Honey Dijon Dressing (Fluid Oz)
1
Nutritional information
Honey Dijon Dressing
Fluid Oz per portion
% Daily Values
Calories 130 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor).
Hummus ()
1
Nutritional information
Hummus
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid).
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor).
Mustard (Tablespoon)
1
Nutritional information
Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Pickle Spear (Each)
1
Nutritional information
Pickle Spear
Each per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 24 mg 2%
Iron 0 mg 1%
Potassium 49 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pickle Dill Spear.
Lettuce (1 Leaf)
1
Nutritional information
Lettuce
1 Leaf per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 53 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce Green Leaf.
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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Classic Kitchen
Nutritional information
Pepperoni Carbonara
8 oz per portion
% Daily Values
Calories 660 cal 33%
Total Fat 45.0 g 58%
Saturates 21.0 g 104%
Trans fat 0 g 1%
Cholesterol 95 mg 31.33%
Sodium 1,540 mg 67%
Carbs 40 g 13%
Fiber 3 g 11%
Sugars 5 g 1%
Protein 27 g 1%
Calcium 301 mg 23.15%
Iron 4 mg 22.39%
Potassium 363 mg 7.72%
Vitamin D 0 mcg 0%
Ingredients: Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), 14-16 Ct Pork & Beef Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese, Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose), Sundried Tomatoes (California Sun Dried Tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic Salt, Citric Acid, Spices, Dehydrated Garlic & Sulfur Dioxide Used In The Drying Process), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Yellow Onion, Garlic Chopped (Garlic, Water, Soybean Oil, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate), Kosher Salt (Salt, Yellow Prussiate of Soda), Basil Leaves, Ground Black Pepper.
Pepperoni Carbonara 660 cal
Nutritional information
Parmesan Portobello
1 Cup per portion
% Daily Values
Calories 550 cal 28%
Total Fat 27.0 g 35%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 155 mg 51.67%
Sodium 970 mg 42%
Carbs 52 g 17%
Fiber 5 g 16%
Sugars 8 g 1%
Protein 27 g 1%
Calcium 417 mg 32.08%
Iron 4 mg 20.83%
Potassium 694 mg 14.77%
Vitamin D 1 mcg 4.5%
Ingredients: Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Portabello Mushrooms, Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Egg Whole Fresh (Whole Shell Eggs), Grated Parmesan Cheese, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Mozzarella Fresh Sliced Thin (Pasteurized Milk, Vinegar, Salt, Enzymes), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Fresh Garlic, Fresh Parsley, Crushed Red Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Parmesan Portobello 550 cal
Nutritional information
Chili Spiced Roasted Potatoes
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 5.0 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 18 g 6%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 4.61%
Potassium 516 mg 10.98%
Vitamin D 0 mcg 0%
Ingredients: Size B Fresh #1 Red Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic).
Chili Spiced Roasted Potatoes 120 cal
Nutritional information
Greek Green Beans
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 5 g 1%
Protein 2 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 4.5%
Potassium 220 mg 4.68%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans (//), Yellow Onion (Yellow Onion), Diced Tomatoes (Fresh Tomatoes (Fresh Tomato)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped (Garlic, Water, Soybean Oil, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Greek Green Beans 110 cal
A-Zone - Daily Feature
Nutritional information
Rosemary Chicken Breast
4 Oz per portion
% Daily Values
Calories 310 cal 15%
Total Fat 22.0 g 28%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 95 mg 31%
Sodium 2,370 mg 103%
Carbs 3 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 28 g 1%
Calcium 38 mg 2.92%
Iron 1 mg 6.33%
Potassium 397 mg 8.45%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Dried Rosemary, Oregano Leaves (Oregano).
Rosemary Chicken Breast 310 cal
Nutritional information
Chili Spiced Roasted Potatoes
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 5.0 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 18 g 6%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 4.61%
Potassium 516 mg 10.98%
Vitamin D 0 mcg 0%
Ingredients: Size B Fresh #1 Red Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic).
Chili Spiced Roasted Potatoes 120 cal
Nutritional information
Greek Green Beans
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 5 g 1%
Protein 2 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 4.5%
Potassium 220 mg 4.68%
Vitamin D 0 mcg 0%
Ingredients: Fresh Trimmed Green Beans (//), Yellow Onion (Yellow Onion), Diced Tomatoes (Fresh Tomatoes (Fresh Tomato)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Chopped (Garlic, Water, Soybean Oil, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Greek Green Beans 110 cal
Greens
Nutritional information
Orzo Salad with Kale
1/2 Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 6.0 g 7%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 970 mg 42%
Carbs 31 g 10%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 7.5%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Lemon Vinaigrette (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Black Pepper, Granulated Garlic), Fresh Tomatoes (Fresh Tomato), Fresh Kale, Fresh Yellow Bell Pepper, Red Onion, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Orzo Salad with Kale 200 cal
Greens - Bar
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Seasoned Croutons (Tablespoon)
1
Nutritional information
Seasoned Croutons
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Croutons seasoned burry foods.
Couscous (1/2 Cup)
1
Nutritional information
Couscous
1/2 Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 54 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Couscous (Durum Wheat Semolina), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Oven Roasted Sweet Potatoes (Ounce)
1
Nutritional information
Oven Roasted Sweet Potatoes
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 5 g 2%
Fiber <1g 3%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 65 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Quinoa (1/2 Cup)
1
Nutritional information
Quinoa
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 19 g 6%
Fiber 3 g 9%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 15 mg 1%
Iron 1 mg 8%
Potassium 156 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Quinoa (Quinoa), Water.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
% Daily Values
Calories 260 cal 13%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 48 g 16%
Fiber 12 g 43%
Sugars 1 g 1%
Protein 17 g 1%
Calcium 192 mg 15%
Iron 4 mg 21%
Potassium 1,151 mg 24%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).
Garbanzo Beans (1/8 Cup)
1
Nutritional information
Garbanzo Beans
1/8 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).
Broccoli (1 Oz)
1
Nutritional information
Broccoli
1 Oz per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 1%
Potassium 92 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Broccoli Crowns.
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 100 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s).
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,730 mg 119%
Carbs 8 g 3%
Fiber 4 g 15%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 38 mg 3%
Iron 3 mg 17%
Potassium 316 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced.
Sliced Mushrooms (Ounce)
1
Nutritional information
Sliced Mushrooms
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 62 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sliced Mushrooms.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 14.0 g 17%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,180 mg 51%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Peas (Ounce)
1
Nutritional information
Peas
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 31 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Frozen Green Peas.
Red Peppers (Ounce)
1
Nutritional information
Red Peppers
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 60 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Bell Pepper(s).
Pepperoncini Whole (Ounce)
1
Nutritional information
Pepperoncini Whole
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 63 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pepperoncini.
Romaine (Ounce)
1
Nutritional information
Romaine
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce.
Baby Spinach (Ounce)
1
Nutritional information
Baby Spinach
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 15 mg 1%
Iron 0 mg 2%
Potassium 86 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Baby Spinach.
Spring Mix (Ounce)
1
Nutritional information
Spring Mix
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 82 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Spring Mix Lettuce.
Tomatoes Cherry Halved BW (Ounce)
1
Nutritional information
Tomatoes Cherry Halved BW
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 71 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Grape Tomatoes.
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 26 g 9%
Fiber 3 g 10%
Sugars 25 g 1%
Protein 3 g 1%
Calcium 29 mg 2%
Iron 1 mg 4%
Potassium 848 mg 18%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 166 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Honeydew Melon (1/2 Cup)
1
Nutritional information
Honeydew Melon
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 17 g 6%
Fiber 2 g 5%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Pineapple Cubes (1/2 Cup)
1
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 10 g 3%
Fiber 1 g 4%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 83 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Shredded Carrots (1 Oz)
1
Nutritional information
Shredded Carrots
1 Oz per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 0%
Potassium 83 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Matchstick Fresh Carrots.
Feta (Ounce)
1
Nutritional information
Feta
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).
Shredded Cheese (1 Oz)
1
Nutritional information
Shredded Cheese
1 Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 11.0 g 14%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 220 mg 10%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 248 mg 19%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Shredded Cheddar Cheese.
Balsamic Vinaigrette (Fluid Oz)
1
Nutritional information
Balsamic Vinaigrette
Fluid Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 9.0 g 11%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Balsamic Vinaigrette Marz (Water, Soybean Oil, Balsamic Vinegar, Distilled Vinegar, Sugar, Salt, Xanthan Gum, Spice, Potatssium Sorbate and Sodium Benzoate added as preservatives, Dehydrated Garlic, Calcium Disodium EDTA added to protect flavor.).
Honey Mustard Dressing (Fluid Oz)
1
Nutritional information
Honey Mustard Dressing
Fluid Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 16.0 g 21%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 110 mg 5%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).
Italian Dressing (Fluid Oz)
1
Nutritional information
Italian Dressing
Fluid Oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).
Ranch Dressing (Fluid Oz)
1
Nutritional information
Ranch Dressing
Fluid Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 15.0 g 19%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 220 mg 10%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Dressing Raspberry Vinaigrette FF f/ Gal (Fluid Oz)
1
Nutritional information
Dressing Raspberry Vinaigrette FF f/ Gal
Fluid Oz per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Raspberry Vinaigrette Fat Free.
Hardboiled Eggs (Fluid Oz)
1
Nutritional information
Hardboiled Eggs
Fluid Oz per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 28 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Pumpkin Seeds (Fluid Oz)
1
Nutritional information
Pumpkin Seeds
Fluid Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 3.0 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 8 mg 1%
Iron 0 mg 3%
Potassium 136 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Sunflower Seeds (1/2 Tsp)
1
Nutritional information
Sunflower Seeds
1/2 Tsp per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 6 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Cauliflower Florets (1 Oz)
1
Nutritional information
Cauliflower Florets
1 Oz per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 85 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cauliflower Florettes.
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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salad bar mbb
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The Local Deli - Bar
The Local Deli
Nutritional information
Tuna Salad
4 Oz per portion
% Daily Values
Calories 270 cal 14%
Total Fat 23.0 g 29%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 45 mg 15.67%
Sodium 450 mg 20%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 2 mg 0.15%
Iron 1 mg 2.89%
Potassium 157 mg 3.34%
Vitamin D 1 mcg 4.5%
Ingredients: Chunk Light Tuna (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Yellow Onion, Diced Celery, Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Tuna Salad 270 cal
Flame
grill lunch and dinner
Add to My Meal
Grilled Chicken (3 oz)
1
Nutritional information
Grilled Chicken
3 oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 1 mg 0%
Iron 1 mg 3%
Potassium 2 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Hamburger on WG Bun (Each)
1
Nutritional information
Hamburger on WG Bun
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 16.0 g 20%
Saturates 5.0 g 26%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 320 mg 14%
Carbs 28 g 9%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 26 g 1%
Calcium 136 mg 10%
Iron 3 mg 18%
Potassium 315 mg 7%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Whole Grain Hamburger Bun (Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes.).
Vegan Veggie Patty (Each)
1
Nutritional information
Vegan Veggie Patty
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 550 mg 24%
Carbs 15 g 5%
Fiber 5 g 17%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 58 mg 4%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Vegan Vegetarian Burger Patty (Soy Protein Concentrate With Water For Hydration, Cooked Grain Blend (Water, Three Grain Blend [Wheat, Barley, Triticale]), Mushrooms, Rolled Oats, Onions, Broccoli, Carrots, Water Chestnuts, Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Yellow Bell Peppers, Bulgur With Water For Hydration, Canola Oil, Modified Vegetable Gum, Garlic Powder, Wheat Fiber, Autolyzed Yeast Extract, Vinegar, Onion Powder, Mustard Seed, Spices, White Wine, Citric Acid, Dextrose, Fruit Pectin, Natural Flavor, Tartaric Acid, Sugar, Malted Barley, Annatto For Color, Garlic Juice, Coconut Oil, Sunflower Oil).
Beyond Burger Patty (Each)
1
Nutritional information
Beyond Burger Patty
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 20.0 g 26%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 20 mg 2%
Iron 5 mg 25%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Beyond Burger Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Gylcerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).).
Cheese Quesadilla (Each)
1
Nutritional information
Cheese Quesadilla
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 26.0 g 34%
Saturates 10.0 g 50%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 1,010 mg 44%
Carbs 54 g 18%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 649 mg 50%
Iron 3 mg 17%
Potassium 92 mg 2%
Vitamin D 0 mcg 1%
Ingredients: 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Shredded Cheddar Cheese, Shredded Cheddar Jack Cheese.
Grilled Cheese on White (Each)
1
Nutritional information
Grilled Cheese on White
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 33.0 g 42%
Saturates 15.0 g 74%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 780 mg 34%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 10 g 1%
Calcium 225 mg 17%
Iron 1 mg 8%
Potassium 189 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Sliced White Bread Bimbo, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
White Pullman Bread (Slice(s))
1
Nutritional information
White Pullman Bread
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 11 g 4%
Fiber <1g 2%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 15 mg 1%
Iron 1 mg 3%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or less of the following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid.
Hamburger Bun (1 Each)
1
Nutritional information
Hamburger Bun
1 Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 2.0 g 3%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 50 mg 4%
Iron 2 mg 8%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Flour Tortilla (Each)
1
Nutritional information
Flour Tortilla
Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 6.0 g 8%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 33 g 11%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 120 mg 9%
Iron 2 mg 11%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tortilla Flour 10 Inch 65g (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Corn Masa Flour, contains 2% or less of: Salt, Baking Soda, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)).
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 6%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 81 mg 6%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
French Fries (3 Oz)
1
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 7.0 g 8%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 274 mg 6%
Vitamin D 0 mcg 0%
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Sliced Tomatoes (Slice(s))
1
Nutritional information
Sliced Tomatoes
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes (Fresh Tomato).
Shredded Cheddar Jack Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Sliced Swiss Cheese (Slice(s))
1
Nutritional information
Sliced Swiss Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 126 mg 10%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Dill Pickle Slices (Slice(s))
1
Nutritional information
Dill Pickle Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pickle Sliced Dill KK Premium BBRLCLS.
Salsa (Tablespoon)
1
Nutritional information
Salsa
Tablespoon per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor.
Sour Cream (Ounce)
1
Nutritional information
Sour Cream
Ounce per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 15 mg 1%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 25 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sour Cream (Grade A Cultured Cream).
Shredded Lettuce (1/2 Cup)
1
Nutritional information
Shredded Lettuce
1/2 Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce Shredded 1/8".
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Nutritional information
% Daily Values
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Sauce & Stone
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 350 cal 17%
Total Fat 12.0 g 15%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 870 mg 38%
Carbs 46 g 15%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 233 mg 17.92%
Iron 3 mg 16.83%
Potassium 176 mg 3.74%
Vitamin D 0 mcg 0%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), LM/PS Fthr Shrd Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Sauce Pizza Classic (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Granulated Garlic, Basil Leaves, Oregano Leaves (Oregano), Ground Black Pepper).
Cheese Pizza 350 cal
Nutritional information
Bacon Cheeseburger Pizza
Slice(s) per portion
% Daily Values
Calories 460 cal 23%
Total Fat 21.0 g 27%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 45 mg 15.67%
Sodium 950 mg 41%
Carbs 46 g 15%
Fiber 2 g 6%
Sugars 4 g 1%
Protein 23 g 1%
Calcium 193 mg 14.85%
Iron 4 mg 19.78%
Potassium 120 mg 2.55%
Vitamin D 0 mcg 0%
Ingredients: Dough Pizza 16 Inch Oven Rising (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Beef Ground Bulk 81/19 Fine (Beef), Sauce Pizza Cheeseburger (Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dill Pickle Juice (Water, Vinegar, Sea Salt, Natural Flavors, Turmeric (color))), LM/PS Fthr Shrd Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Fresh Red Onion(s), Shredded Cheddar Cheese, Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Montreal Steak Seasoning (Coarse Salt, Spices (Including Black Pepper And Red Pepper), Garlic, Onion, Sunflower Oil, Natural Flavor And Extractives Of Paprika).
Bacon Cheeseburger Pizza 460 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 15.0 g 19%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 920 mg 40%
Carbs 47 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 234 mg 18%
Iron 3 mg 17.83%
Potassium 210 mg 4.47%
Vitamin D 0 mcg 0%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), LM/PS Fthr Shrd Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Valley Pizza Sauce (Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Sugar, Granulated Garlic, Ground Black Pepper, Oregano Leaves (Oregano)), 14-16 Ct Pork & Beef Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Pepperoni Pizza 380 cal
Sweet Shop
sweet shop desserts
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Banana (Each)
1
Nutritional information
Banana
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 22 g 7%
Fiber 3 g 9%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 352 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Banana Fresh.
Apples (Apple)
1
Nutritional information
Apples
Apple per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Fiber 4 g 15%
Sugars 18 g 1%
Protein 0 g 1%
Calcium 11 mg 1%
Iron 0 mg 1%
Potassium 190 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Apple Fresh.
Oranges (Orange)
1
Nutritional information
Oranges
Orange per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber 3 g 12%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 55 mg 4%
Iron 0 mg 1%
Potassium 250 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Orange Fresh 105 Ct.
Chocolate Chip Cookie (Each)
1
Nutritional information
Chocolate Chip Cookie
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 6.0 g 8%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 100 mg 4%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 1 mg 6%
Potassium 25 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Milk), Chocolate Flavored Chips (Sugar, Fractionated Interesterified Vegetable Fat [Palm Kernel And/Or Palm Oils], Cocoa Powder [Processed With Alkali], Dextrose, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural Flavor, Salt, Vanilla Extract, Milk), Water, Eggs, Dextrose, Contains 2% Or Less Of: Molasses, Pregelatinized Wheat Starch, Baking Soda, Salt, Natural And Artificial Flavors).
Double Chocolate Chip (Each)
1
Nutritional information
Double Chocolate Chip
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 5.0 g 7%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 105 mg 5%
Carbs 18 g 6%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 61 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Double Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), White Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Artificial Flavor), Molasses, Dextrose, Eggs, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Contains 2% Or Less Of: Cocoa (Processed With Alkali), Water, Pregelatinized Wheat Starch, Caramel Color, Baking Soda, Salt, Natural And Artificial Flavor).
Oatmeal Raisin Cookies 1 Oz (Each)
1
Nutritional information
Oatmeal Raisin Cookies 1 Oz
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 120 mg 5%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 10 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 1 mg 6%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Oatmeal Raisin Cookie Dough (Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavors [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Cranberries, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Eggs, Contains 2% Or Less Of: Molasses, Butter (Cream [Milk], Salt), Baking Soda, Cinnamon, Natural And Artificial Flavor, Soy Lecithin).
Sugar Cookie (Each)
1
Nutritional information
Sugar Cookie
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 5.0 g 7%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 105 mg 5%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 1 Oz Butter Sugar Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Maltedbarley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Orless Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk],Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs,Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Defatted Soy Flour).
Nutritional information
% Daily Values
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Nutritional information
Banana & Dark Chocolate Oat Bar
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 10.0 g 13%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Carbs 25 g 8%
Fiber 4 g 13%
Sugars 9 g 1%
Protein 5 g 1%
Calcium 14 mg 1.08%
Iron 2 mg 9.67%
Potassium 175 mg 3.72%
Vitamin D 0 mcg 0%
Ingredients: Banana Ripe, Old Fashion Oats, .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt), Bittersweet Chocolate Chips, Honey, Nuts Walnuts Halves (Walnuts), Imitation Vanilla Extract (Vanilla Bean Extractives in Water & Alcohol), Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Banana & Dark Chocolate Oat Bar 200 cal
Soupside
Nutritional information
Dinner Roll
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 2.5 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 21 g 7%
Fiber 2 g 6%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 6.28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll 120 cal
Nutritional information
Pasta Ziti Noodle Plain
1/2 Cup per portion
% Daily Values
Calories 300 cal 15%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 63 g 21%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 10 g 1%
Calcium 0 mg 0%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ziti Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid).
Pasta Ziti Noodle Plain 300 cal
Nutritional information
Alfredo Sauce
4 Oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 200 mg 9%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 100 mg 7.69%
Iron 0 mg 0.5%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 1.5%
Ingredients: Whole Milk, Grated Parmesan Cheese, 36-40% Heavy Whipping Cream, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Garlic Chopped (Garlic, Water, Soybean Oil, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate), All Purpose Flour, Ground Black Pepper.
Alfredo Sauce 90 cal
Nutritional information
Marinara Sauce
2 OZ per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 6 g 2%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 1.89%
Potassium 145 mg 3.09%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Diced Tomatoes (Fresh Tomatoes (Fresh Tomato)), Red Bell Peppers (Fresh Red Bell Pepper(s)), Yellow Onion (Yellow Onion), Fresh 1/4" Diced Green Bell Pepper, Sugar, Fresh Basil (Fresh Basil), Extra Virgin Olive Oil, Garlic Chopped (Garlic, Water, Soybean Oil, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Herb Parsley Fresh Minced (Fresh Parsley).
Marinara Sauce 35 cal
Nutritional information
Greek Cannellini Bean & Greens Soup
8 Fl Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 19 g 6%
Fiber 6 g 23%
Sugars 4 g 1%
Protein 6 g 1%
Calcium 88 mg 6.77%
Iron 2 mg 13.5%
Potassium 596 mg 12.68%
Vitamin D 0 mcg 0%
Ingredients: Water, Cannellini Beans (Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention))), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Fresh Baby Spinach, Yellow Onion (Yellow Onion), Fresh Carrots, Fresh Celery, Soup Base Vegetable Low Sodium GF (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Oregano Leaves (Oregano), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Greek Cannellini Bean & Greens Soup 110 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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