e60cd23d-fbe7-4dfa-8857-263daba9257d 2026-02-09 3c5b523f-ea82-4ccf-b2f2-d513e732e4fd
Location
Salsbury Dining Hall
Salsbury Dining Hall
Cooper's Cafe
Date
Monday, February 9
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
March 9 - 15
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Monday, February 23
Tuesday, February 24
Wednesday, February 25
Thursday, February 26
Friday, February 27
Saturday, February 28
Sunday, March 1
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
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Sunday, March 15
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Classic Kitchen
Global Fare
Flame
Sauce & Stone
A-Zone - Daily Feature
Greens
The Local Deli
Sweet Shop
Classic Kitchen
Nutritional information
Orange Chicken Stir-Fry
4 Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 65 mg 3%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 3.83%
Potassium 263 mg 5.6%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Fresh Carrots, Yellow Onion, Juice Orange 100% Aseptic, Fresh Green Bell Pepper, Water, Cornstarch (Corn Starch).
Orange Chicken Stir-Fry 100 cal
Nutritional information
Vegetable Egg Roll
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Carbs 27 g 9%
Fiber 2 g 7%
Sugars 5 g 1%
Protein 5 g 1%
Calcium 43 mg 3.31%
Iron 2 mg 9.22%
Potassium 189 mg 4.02%
Vitamin D 0 mcg 0%
Ingredients: 3 Oz Vegetable Egg Roll (Cabbage, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrot, Celery, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Onion, Rice, Broccoli, Contains Less Than 2% Of: Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, and Salt), Vermicelli (Green Mung Beans, Water), Soy Sauce (Water, Soybeans, Salt, and Wheat Flour), Salt, Flavoring, Sugar, Natural Flavor Enhancer (Autolyzed Yeast Extract, Natural Flavor), Spice, Modified Corn Starch, Shiitake Mushroom Powder, Wheat Protein, Dried Whole Egg, Sesame Seed Oil, Cottonseed Oil. Pre-fried in vegetable oil (soybean and/or cottonseed)).
Vegetable Egg Roll 180 cal
$0.75
Nutritional information
Lo Mein Noodles
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 22 g 7%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 4 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 7%
Potassium 127 mg 2.7%
Vitamin D 0 mcg 0%
Ingredients: 10 Inch Spaghetti (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Stir Fry Vegetable Blend, Water, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Honey, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Sesame Oil, Cornstarch (Corn Starch), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Ginger, Crushed Red Pepper Flakes, Water.
Lo Mein Noodles 120 cal
Nutritional information
Seasoned White Rice
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 28 g 9%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 21 mg 1.62%
Iron 2 mg 10.94%
Potassium 63 mg 1.34%
Vitamin D 0 mcg 0%
Ingredients: Perfect Parboiled Rice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Seasoned White Rice 140 cal
Nutritional information
Fresh Steamed Baby Carrots
1/2 Cup per portion
% Daily Values
Calories 50 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 29 mg 2.23%
Iron 0 mg 1.83%
Potassium 225 mg 4.79%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Fresh Steamed Baby Carrots 50 cal
Global Fare
Nutritional information
Pepperoni Pizza Casserole
1 1/2 cup per portion
% Daily Values
Calories 810 cal 40%
Total Fat 46.0 g 59%
Saturates 18.0 g 88%
Trans fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 2,350 mg 102%
Carbs 63 g 21%
Fiber 6 g 23%
Sugars 15 g 1%
Protein 33 g 1%
Calcium 440 mg 33.85%
Iron 5 mg 26.94%
Potassium 751 mg 15.98%
Vitamin D 0 mcg 0.5%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Italian Sausage Pizza Topping (Pork, Water, Spices, Salt, Sugar And Flavorings.), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), WM Whipped Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar.), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Oregano Leaves (Oregano).
Pepperoni Pizza Casserole 810 cal
Nutritional information
Italian Sausage & Pepper Sandwich
Each per portion
% Daily Values
Calories 550 cal 28%
Total Fat 30.0 g 38%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 75 mg 24.33%
Sodium 1,300 mg 56%
Carbs 48 g 16%
Fiber 3 g 10%
Sugars 7 g 1%
Protein 22 g 1%
Calcium 54 mg 4.15%
Iron 0 mg 2%
Potassium 170 mg 3.62%
Vitamin D 0 mcg 0%
Ingredients: 5x1 Italian Pork Sausage Link (Pork, Water, Corn Syrup, Contains 2% Or Less: Salt, Natural Spices, Dextrose, Paprika, Natural Flavors, Autolyzed Yeast Extract, Granulated Garlic, Disodium Inosinate, Disodium Guanylate, Bha, Propyl Gallate, Citric Acid), Roll Hoagie Sliced White 6" (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SUGAR, MALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICARBONAMIDE, ENZYMES), DEXTROSE, GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Extra Virgin Olive Oil.
Italian Sausage & Pepper Sandwich 550 cal
Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 16.0 g 20%
Saturates 6.0 g 29%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 350 mg 15%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 27 g 1%
Calcium 70 mg 5.38%
Iron 4 mg 20.5%
Potassium 280 mg 5.96%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Hamburger 370 cal
Nutritional information
Grilled Montreal Chicken Breast
1 Ea per portion
% Daily Values
Calories 200 cal 10%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 600 mg 26%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 33 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 2.72%
Potassium 404 mg 8.6%
Vitamin D 0 mcg 0%
Ingredients: IQF Marinated 4 Oz Chicken Breast, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Seasoning Montreal Chicken (Garlic, Onion, Salt, Spices (Including Black Pepper, Parsley, Red Pepper, Paprika), Orange Peel, Green Bell Pepper, And Sulfiting Agent).
Grilled Montreal Chicken Breast 200 cal
Nutritional information
Breaded Chicken Patty
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 13.0 g 16%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 550 mg 24%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 17 mg 1.31%
Iron 1 mg 3.72%
Potassium 160 mg 3.4%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP).
Breaded Chicken Patty 220 cal
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 11.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.89%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 150 cal
Sauce & Stone
Nutritional information
Chef's Choice
Pizza per portion
% Daily Values
Calories 940 cal 47%
Total Fat 44.0 g 57%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 2,310 mg 100%
Carbs 82 g 27%
Fiber 6 g 22%
Sugars 17 g 1%
Protein 49 g 1%
Calcium 797 mg 61.31%
Iron 5 mg 26.28%
Potassium 554 mg 11.79%
Vitamin D 0 mcg 0.5%
Ingredients: Sauce Marinara (Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Chili Flakes), Naan Toast (Teardrop Tandoori Naan Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Filtered Water, Canola and/or Soybean Oil, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Vinegar, Carrot Fiber, Yeast), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Beefless Vegetarian Ground Crumble (Water, Pea Protein Isolate, Non-GMO Expeller-pressed Canola Oil, Flavor (Yeast Extract, Maltodextrin, Natural Flavoring, Salt, Sunflower Oil, Onion Powder), Caramel Color, Calcium Sulfate, Potassium Bicarbonate, Rice Flour), Pico De Gallo (Fresh Tomatoes, Yellow Onion, Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Fresh Cilantro, Garlic, Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper), Shredded Iceberg Lettuce, Sour Cream (Sour Cream (Cultured Cream, Enzyme), Milk 1% Gal), Tomato Fresh Diced (Fresh Tomatoes), Shredded Cheddar Cheese.
Chef's Choice 940 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 400 cal 20%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 970 mg 42%
Carbs 49 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 329 mg 25.31%
Iron 3 mg 17.78%
Potassium 256 mg 5.45%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza 400 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 18.22%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
Nutritional information
Sausage Pizza
1/8th Pizza per portion
% Daily Values
Calories 390 cal 19%
Total Fat 14.0 g 18%
Saturates 7.0 g 33%
Trans fat 0 g 1%
Cholesterol 20 mg 7.33%
Sodium 1,000 mg 44%
Carbs 48 g 16%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 236 mg 18.15%
Iron 3 mg 18.44%
Potassium 271 mg 5.77%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Sausage Pizza 390 cal
A-Zone - Daily Feature
Nutritional information
Rosemary Chicken Breast
4 Oz per portion
% Daily Values
Calories 310 cal 15%
Total Fat 22.0 g 28%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 95 mg 31%
Sodium 2,370 mg 103%
Carbs 3 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 28 g 1%
Calcium 38 mg 2.92%
Iron 1 mg 6.33%
Potassium 397 mg 8.45%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Oregano Leaves (Oregano), Ground Black Pepper, Dried Rosemary (Rosemary).
Rosemary Chicken Breast 310 cal
Nutritional information
Roasted Carrots & Potatoes with Dill
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 17 g 6%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 24 mg 1.85%
Iron 1 mg 4.67%
Potassium 497 mg 10.57%
Vitamin D 0 mcg 0%
Ingredients: Size B Fresh #1 Red Potatoes, Fresh Carrots, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Dill Weed, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Carrots & Potatoes with Dill 110 cal
Greens
Nutritional information
Diced Ham from Bulk
1 Oz per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Diced Ham from Bulk 30 cal
Nutritional information
Diced Chicken
4 oz Spoodle per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.0 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 95 mg 31%
Sodium 95 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 0 mg 0%
Iron 1 mg 4.94%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless).
Diced Chicken 120 cal
Nutritional information
Potato Salad
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 11.0 g 14%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 30 mg 10.33%
Sodium 270 mg 12%
Carbs 19 g 6%
Fiber 2 g 6%
Sugars 4 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 2.22%
Potassium 319 mg 6.79%
Vitamin D 0 mcg 0.5%
Ingredients: Size B Fresh #1 Red Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Fresh Celery, Granulated Sugar, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Yellow Onions, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Potato Salad 180 cal
Nutritional information
Orzo Salad with Kale
1/2 Cup per portion
% Daily Values
Calories 210 cal 11%
Total Fat 5.0 g 7%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 970 mg 42%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 8%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Orzo (Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water), Lemon Vinaigrette (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Honey Dijon Dressing (Soybean Oil, Water, Corn Syrup, High Fructose Corn Syrup, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Tartaric Acid, Spice, Citric Acid), Honey, Sugar, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Xanthan Gum, Sodium Benzoate (A Preservative), Potassium Sorbate (A Preservative), Calcium Disodium Edta (To Protect Flavor), Brown Mustard Seed, Ground Mustard, Phosphoric Acid, Natural Flavor, Caramel Color), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Black Pepper, Granulated Garlic), Fresh Tomatoes, Fresh Kale, Fresh Yellow Bell Pepper, Red Onion, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Orzo Salad with Kale 210 cal
Nutritional information
Broccoli
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 3 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 21 mg 1.62%
Iron 0 mg 1.78%
Potassium 139 mg 2.96%
Vitamin D 0 mcg 0%
Ingredients: Broccoli raw.
Broccoli 15 cal
Nutritional information
Baby Carrots
6 Count per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 5 g 2%
Fiber 2 g 6%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 18 mg 1.38%
Iron 1 mg 2.78%
Potassium 134 mg 2.85%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut.
Baby Carrots 20 cal
Nutritional information
Fresh Cucumbers
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0.31%
Iron 0 mg 0.33%
Potassium 39 mg 0.83%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Fresh Cucumbers 0 cal
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 2.56%
Potassium 116 mg 2.47%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Fresh Chopped Romaine Lettuce 10 cal
Nutritional information
Red Onions
Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 3 g 9%
Sugars 6 g 1%
Protein 2 g 1%
Calcium 35 mg 2.69%
Iron 0 mg 1.78%
Potassium 223 mg 4.74%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Red Onions 60 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0.44%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Dried Cranberries 60 cal
Nutritional information
Mixed Fresh Fruit
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 22 g 7%
Fiber 3 g 9%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.06%
Potassium 413 mg 8.79%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe, Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Red Seedless Grapes.
Mixed Fresh Fruit 90 cal
$5.29
Nutritional information
Citrus Gelatin
2x2' Cut per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0.11%
Potassium 1 mg 0.02%
Vitamin D 0 mcg 0%
Ingredients: Hot Water, Water, Assorted Citrus Gelatin Mix (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Citrus Gelatin 50 cal
Nutritional information
Shredded Cheddar Cheese
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 218 mg 16.77%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CHEESE CHEDDAR SHARP SHREDDED NATURAL KRAFT.
Shredded Cheddar Cheese 120 cal
Nutritional information
Shredded Parmesan Cheese
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 480 mg 21%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 11 g 1%
Calcium 355 mg 27.31%
Iron 0 mg 1.39%
Potassium 27 mg 0.57%
Vitamin D 0 mcg 0.5%
Ingredients: Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking).
Shredded Parmesan Cheese 120 cal
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.0 g 5%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 20 g 7%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 16 mg 1.23%
Iron 0 mg 0%
Potassium 40 mg 0.85%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness).
Seasoned Croutons 120 cal
Nutritional information
Ken's Creamy Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Ken's Creamy Caesar Dressing 80 cal
Nutritional information
French Dressing
2 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 22.0 g 28%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 780 mg 34%
Carbs 18 g 6%
Fiber 0 g 0%
Sugars 18 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: French Dressing Gallon (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Sugar, Salt, Contains less than 2% of: Xanthan Gum, Onion (dried), Propylene Glycol Alginate, Natural Flavor, Beet Juice Concentrate (for color), Calcium Disodium EDTA (to protect flavor)).
French Dressing 280 cal
Nutritional information
Dressing Ital Golden Gallon
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color). *Dried.
Dressing Ital Golden Gallon 110 cal
Nutritional information
Ken's Homestyle Ranch Dressing
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 6.0 g 7%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 125 mg 5%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose.
Ken's Homestyle Ranch Dressing 50 cal
Nutritional information
Roasted Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1.72%
Potassium 34 mg 0.72%
Vitamin D 0 mcg 0%
Ingredients: Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Roasted Sunflower Seeds 40 cal
Nutritional information
Black Bean and Corn Salad
1/4 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 8 g 3%
Fiber 2 g 6%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 18 mg 1.38%
Iron 0 mg 2.44%
Potassium 151 mg 3.21%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Frozen Whole Kernel Corn, Fresh Squeezed Lime Juice (Lime Juice), Yellow Onion, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Fresh Green Bell Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Black Bean and Corn Salad 45 cal
Nutritional information
Lettuce Salad Mix
1 Cup per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.56%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Tossed Lettuce Salad Mix.
Lettuce Salad Mix 10 cal
Nutritional information
Spinach Salad
1/2 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 15 mg 5.67%
Sodium 25 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 4.72%
Potassium 171 mg 3.64%
Vitamin D 0 mcg 0.5%
Ingredients: Fresh Baby Spinach, Yellow Onion, Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Spinach Salad 15 cal
The Local Deli
Nutritional information
Sliced Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Sliced Ham 30 cal
Nutritional information
Genoa Salami
Slice(s) per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 5 mg 2.33%
Sodium 120 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 22 mg 0.47%
Vitamin D 0 mcg 0%
Ingredients: Genoa Salami (Pork, Beef, Salt, Contains 2% or less of Dextrose, Water, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid).
Genoa Salami 30 cal
Nutritional information
Oven Roasted Sliced Turkey
Slice(s) per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 190 mg 8%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 0 mg 0.67%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: SLICED OVEN ROASTED BREAST OF TURKEY BRIAR STREET MARKET.
Oven Roasted Sliced Turkey 20 cal
Nutritional information
White Bread
Slice(s) per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 150 mg 11.54%
Iron 2 mg 8.33%
Potassium 20 mg 0.43%
Vitamin D 1 mcg 5.5%
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Calcium Sulfate, Vegetable Oil (Soybean), Salt, Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid), Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Monoglycerides, Datem, Soy Lecithin, Ferrous Sulfate, Citric Acid, Grain Vinegar, Monocalcium Phosphate.
White Bread 70 cal
Nutritional information
Bread Wheat Sandwich
Slice(s) per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 13 g 4%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 65 mg 5%
Iron 1 mg 3.89%
Potassium 30 mg 0.64%
Vitamin D 1 mcg 6.5%
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Bran, Vegetable Oil (Soybean), Salt, Preservatives (Calcium Propionate, Sorbic Acid), Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Datem, Calcium Sulfate, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds.
Bread Wheat Sandwich 70 cal
Nutritional information
Homemade Crackers
4 Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 16.0 g 20%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 150 mg 7%
Carbs 28 g 9%
Fiber 5 g 19%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 90 mg 6.92%
Iron 2 mg 13.11%
Potassium 102 mg 2.17%
Vitamin D 0 mcg 0%
Ingredients: Flour All Purpose (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Flax Seed, Chia Seeds (Organic Chia Seeds), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ancho Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Onion Powder, Water.
Homemade Crackers 280 cal
Nutritional information
Lettuce Green Leaf Singles
Each per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 13 mg 1%
Iron 0 mg 1.72%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Lettuce green leaf raw.
Lettuce Green Leaf Singles 5 cal
Nutritional information
American Pepper Jack Cheese
Slice(s) per portion
% Daily Values
Calories 70 cal 4%
Total Fat 6.0 g 8%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 280 mg 12%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 100 mg 7.69%
Iron 0 mg 0%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (preservative), Lactic Acid, Soy Lecithin (non-sticking agent), Enzymes..
American Pepper Jack Cheese 70 cal
Nutritional information
Sliced Sharp Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 4.5 g 6%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 99 mg 7.62%
Iron 0 mg 0%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0.5%
Ingredients: Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)).
Sliced Sharp Cheddar Cheese 60 cal
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 50 cal 3%
Total Fat 4.0 g 5%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 10 mg 3.33%
Sodium 105 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 107 mg 8.23%
Iron 0 mg 0.39%
Potassium 20 mg 0.43%
Vitamin D 0 mcg 0.5%
Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Provolone Cheese 50 cal
Nutritional information
Dill Pickle Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0.06%
Potassium 5 mg 0.11%
Vitamin D 0 mcg 0%
Ingredients: Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80.
Dill Pickle Slices 0 cal
Nutritional information
Hummus
1/4 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 6.0 g 8%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 12 g 4%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 35 mg 2.69%
Iron 1 mg 6.22%
Potassium 145 mg 3.09%
Vitamin D 0 mcg 0%
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Tahini Paste (Roasted, Hulled, & Crushed Sesame Seeds), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Juice from Fresh Lemons.
Hummus 120 cal
Nutritional information
Pretzel Sticks and Sunbutter
Each per portion
% Daily Values
Calories 750 cal 38%
Total Fat 21.0 g 27%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,980 mg 86%
Carbs 121 g 40%
Fiber 7 g 25%
Sugars 7 g 1%
Protein 21 g 1%
Calcium 64 mg 4.92%
Iron 8 mg 45.11%
Potassium 509 mg 10.83%
Vitamin D 0 mcg 0%
Ingredients: Thin Pretzel Sticks, Sunflower Seed Butter (Roasted Sunflower seed, Sugar, Mono- Diglycerides, and Salt).
Pretzel Sticks and Sunbutter 750 cal
Sweet Shop
Nutritional information
Glazed Chocolate Pumpkin Cake
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 4.0 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 200 mg 9%
Carbs 32 g 11%
Fiber 2 g 8%
Sugars 23 g 1%
Protein 3 g 1%
Calcium 50 mg 3.85%
Iron 2 mg 10.22%
Potassium 97 mg 2.06%
Vitamin D 0 mcg 0%
Ingredients: Canned Pumpkin (Prepared Pumpkin), 1% Buttermilk, Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Light Corn Syrup, Cocoa Powder (Cocoa), Confectioner Sugar (Sugar, Corn Starch), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Medium Egg (Whole Shell Egg), No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)), 1% Buttermilk, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Baking Soda, Pumpkin Pie Spice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Glazed Chocolate Pumpkin Cake 170 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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