e60cd23d-fbe7-4dfa-8857-263daba9257d 2025-11-02 467e4ff7-7135-4d42-ac37-923d6492956b
Location
Salsbury Dining Hall
Salsbury Dining Hall
Cooper's Cafe
Date
Sunday, November 2
October 20 - 26
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November 17 - 23
November 24 - 30
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Classic Kitchen
Sauce & Stone
Greens
The Local Deli
Classic Kitchen
Nutritional information
Chicken Cordon Bleu
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 29.0 g | 37% |
| Saturates | 7.0 g | 37% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 27.67% |
| Sodium | 900 mg | 39% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 32 g | 1% |
| Calcium | 268 mg | 20.62% |
| Iron | 1 mg | 7.56% |
| Potassium | 82 mg | 1.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 5 Oz Bnls Sknls Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Water, Swiss Cheese Sandwich Cut (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flour - As Needed (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauce Demi Glace Conc (Vegetable Oil (Corn And/Or Canola Oil, Tbhq And Citric Acid Added To Protect Flavor), Modified Corn Starch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Soy Sauce (Water, Soybeans, Wheat, Salt), Caramel Color, Garlic Powder, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Hydrolyzed Soy, Wheat And Corn Proteins, Lactic Acid, Beef, Beef Gelatin, Sodium Phosphate, Disodium Succinate, Calcium Lactate, Enzyme Modified Cream, Brown Rice Syrup, Sulfiting Agents), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Chicken Cordon Bleu
440 cal
Nutritional information
Gnocchi in Alfredo Sauce
7 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 480 mg | 21% |
| Carbs | 50 g | 17% |
| Fiber | <1g | 3% |
| Sugars | 6 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 300 mg | 23.08% |
| Iron | 0 mg | 0.67% |
| Potassium | 200 mg | 4.26% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Sauce Alfredo f/ Mix with Cheese (Whole Milk, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Alfredo Sauce Mix (Modified Cornstarch, Maltodextrin, Soybean Oil, Whey, Palm Oil, Canola Oil, Parmesan, Cheddar, And Romano Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dried Milk, Yeast Extract, Sodium Caseinate (A Milk Derivative), Whey Protein Concentrate, Salt, 2% Or Less Of Cellulose Gel, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Sodium Phosphate, Sodium Citrate, Calcium Lactate, Enzyme Modified Milk Fat, Lactic Acid, Xanthan Gum, Dextrose, Sodium Alginate, Enzyme Modified Nonfat Milk, Butter (Cream, Salt), Natural Flavors, Annatto & Turmeric (Color), Hydrolyzed Casein, Disodium Inosinate, Spices, Calcium Alginate, Disodium Guanylate), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Ground Black Pepper), Pasta Gnocchi Potato Dumpling (Potato flour, spices, wheat starch, corn starch, wheat flour, salt, skimmed milk powder, egg yolk powder, flavorings.), Water.
Gnocchi in Alfredo Sauce
350 cal
Nutritional information
Rotini with Roasted Vegetables
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 36 g | 12% |
| Fiber | 7 g | 23% |
| Sugars | 6 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 3 mg | 18.56% |
| Potassium | 225 mg | 4.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Fresh Tomatoes, 100% Whole Grain Rotini Pasta (Whole Grain Durum Wheat Flour), Fresh Red Bell Pepper(s), Fresh Red Onion(s), Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Fresh Garlic, Ground Black Pepper, Fresh Thyme.
Rotini with Roasted Vegetables
180 cal
Nutritional information
Garlic Breadstick
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 15 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 2.22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Breadstick Whole Grain RIP Richs (Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of The Following: Soybean Oil, Oat Fiber, Sea Salt, Honey, Sodium Stearoyl Lactylate, Datem, Acesulfame Potassium, Ascorbic Acid, Enzyme).
Garlic Breadstick
80 cal
Nutritional information
Steamed Green Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 46 mg | 3.54% |
| Iron | 1 mg | 4.06% |
| Potassium | 175 mg | 3.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Cut Green Beans.
Steamed Green Beans
30 cal
Sauce & Stone
Nutritional information
Chef's Choice
Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 940 cal | 47% |
| Total Fat | 44.0 g | 57% |
| Saturates | 9.0 g | 46% |
| Trans fat | 0 g | 1% |
| Cholesterol | 80 mg | 26% |
| Sodium | 2,310 mg | 100% |
| Carbs | 82 g | 27% |
| Fiber | 6 g | 22% |
| Sugars | 17 g | 1% |
| Protein | 49 g | 1% |
| Calcium | 797 mg | 61.31% |
| Iron | 5 mg | 26.28% |
| Potassium | 554 mg | 11.79% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Sauce Marinara (Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Chili Flakes), Naan Toast (Teardrop Tandoori Naan Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Filtered Water, Canola and/or Soybean Oil, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Vinegar, Carrot Fiber, Yeast), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), Beefless Vegetarian Ground Crumble (Water, Pea Protein Isolate, Non-GMO Expeller-pressed Canola Oil, Flavor (Yeast Extract, Maltodextrin, Natural Flavoring, Salt, Sunflower Oil, Onion Powder), Caramel Color, Calcium Sulfate, Potassium Bicarbonate, Rice Flour), Pico De Gallo (Fresh Tomatoes, Yellow Onion, Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Fresh Cilantro, Garlic, Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper), Shredded Iceberg Lettuce, Sour Cream (Sour Cream (Cultured Cream, Enzyme), Milk 1% Gal), Tomato Fresh Diced (Fresh Tomatoes), Shredded Cheddar Cheese.
Chef's Choice
940 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturates | 7.0 g | 35% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 7.67% |
| Sodium | 980 mg | 42% |
| Carbs | 49 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 331 mg | 25.46% |
| Iron | 3 mg | 17.89% |
| Potassium | 260 mg | 5.53% |
| Vitamin D | 0 mcg | 1% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza
400 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 14.0 g | 17% |
| Saturates | 6.0 g | 32% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 970 mg | 42% |
| Carbs | 48 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 231 mg | 17.77% |
| Iron | 3 mg | 18.39% |
| Potassium | 248 mg | 5.28% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza
380 cal
Nutritional information
Sausage Pizza
1/8th Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturates | 7.0 g | 33% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7.33% |
| Sodium | 1,010 mg | 44% |
| Carbs | 48 g | 16% |
| Fiber | 3 g | 9% |
| Sugars | 4 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 238 mg | 18.31% |
| Iron | 3 mg | 18.61% |
| Potassium | 275 mg | 5.85% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Extra Virgin Olive Oil, Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Sausage Pizza
390 cal
Greens
Nutritional information
Diced Ham from Bulk
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Diced Ham from Bulk
30 cal
Nutritional information
Lettuce Salad Mix
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 0.67% |
| Potassium | 40 mg | 0.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce iceberg (includes crisphead types) raw.
Lettuce Salad Mix
0 cal
Nutritional information
Diced Chicken
4 oz Spoodle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 95 mg | 31% |
| Sodium | 95 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 4.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless).
Diced Chicken
120 cal
Nutritional information
Potato Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10.33% |
| Sodium | 270 mg | 12% |
| Carbs | 19 g | 6% |
| Fiber | 2 g | 6% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 2.22% |
| Potassium | 319 mg | 6.79% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Size B Fresh #1 Red Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Fresh Celery, Granulated Sugar, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Yellow Onions, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Potato Salad
180 cal
Nutritional information
Broccoli
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 0 mg | 1.78% |
| Potassium | 139 mg | 2.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli raw.
Broccoli
15 cal
Nutritional information
Baby Carrots
6 Count per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 1 mg | 2.78% |
| Potassium | 134 mg | 2.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Carrot Baby Cut.
Baby Carrots
20 cal
Nutritional information
Fresh Cucumbers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 0 mg | 0.33% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cucumber peeled raw.
Fresh Cucumbers
0 cal
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 0 mg | 2.56% |
| Potassium | 116 mg | 2.47% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce cos or romaine raw.
Fresh Chopped Romaine Lettuce
10 cal
Nutritional information
Red Onions
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 3 g | 9% |
| Sugars | 6 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 0 mg | 1.78% |
| Potassium | 223 mg | 4.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Red Onions
60 cal
Nutritional information
Diced Tomatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 0.69% |
| Iron | 0 mg | 1.33% |
| Potassium | 215 mg | 4.57% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes.
Diced Tomatoes
15 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0.44% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Dried Cranberries
60 cal
Nutritional information
Mixed Fresh Fruit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 22 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 18 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 1 mg | 3.06% |
| Potassium | 413 mg | 8.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe, Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Red Seedless Grapes.
Mixed Fresh Fruit
90 cal
$5.29
Nutritional information
Citrus Gelatin
2x2' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbs | 13 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0.11% |
| Potassium | 1 mg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hot Water, Water, Assorted Citrus Gelatin Mix (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium
Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic
Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6
Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium
Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid
(Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake
Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate,
Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor,
Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Citrus Gelatin
50 cal
Nutritional information
Shredded Cheddar Cheese
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 9% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 218 mg | 16.77% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CHEESE CHEDDAR SHARP SHREDDED NATURAL KRAFT.
Shredded Cheddar Cheese
120 cal
Nutritional information
Shredded Parmesan Cheese
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 480 mg | 21% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 355 mg | 27.31% |
| Iron | 0 mg | 1.39% |
| Potassium | 27 mg | 0.57% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking).
Shredded Parmesan Cheese
120 cal
Nutritional information
Seasoned Croutons
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 15% |
| Carbs | 20 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 0.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness).
Seasoned Croutons
120 cal
Nutritional information
Ken's Creamy Caesar Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Ken's Creamy Caesar Dressing
80 cal
Nutritional information
Fat Free French Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Carbs | 9 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 7 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Distilled Vinegar, Sugar, Corn Syrup, Tomato Paste, Salt, Cellulose Gel And Gum, Contains Less Than 2% Of Potassium Sorbate (Preservative), Xanthan Gum, Garlic,* Propylene Glycol Alginate, Natural Flavor, Onion,* Yellow 6, Calcium Disodium Edta (To Protect Flavor), Lemon Juice Concentrate, Red 40, Blue 1. *Dried.
Fat Free French Dressing
35 cal
Nutritional information
French Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 780 mg | 34% |
| Carbs | 18 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 18 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: French Dressing Gallon (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Sugar, Salt, Contains less than 2% of: Xanthan Gum, Onion (dried), Propylene Glycol Alginate, Natural Flavor, Beet Juice Concentrate (for color), Calcium Disodium EDTA (to protect flavor)).
French Dressing
280 cal
Nutritional information
Italian Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Contains 2% or less of: Garlic (dried), Onion (dried), Bell Pepper (dried), Xanthan Gum, Lemon Juice Concentrate, Propylene Glycon Alginate, Spices, Extractives of Paprika, Annatto, and Turmeric (for color), Calcium Disodium EDTA (to protect flavor).
Italian Dressing
90 cal
Nutritional information
Ken's Homestyle Ranch Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 125 mg | 5% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose.
Ken's Homestyle Ranch Dressing
50 cal
Nutritional information
Roasted Sunflower Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.72% |
| Potassium | 34 mg | 0.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Roasted Sunflower Seeds
40 cal
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 340 mg | 15% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 112 mg | 8.62% |
| Iron | 0 mg | 0% |
| Potassium | 161 mg | 3.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Cottage Cheese
90 cal
Nutritional information
Black Bean and Corn Salad
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 8 g | 3% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 0 mg | 2.44% |
| Potassium | 151 mg | 3.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Frozen Whole Kernel Corn, Fresh Squeezed Lime Juice (Lime Juice), Yellow Onion, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Fresh Green Bell Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Black Bean and Corn Salad
45 cal
Nutritional information
Spinach Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.67% |
| Sodium | 25 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 4.72% |
| Potassium | 171 mg | 3.64% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Fresh Baby Spinach, Yellow Onion, Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Spinach Salad
15 cal
The Local Deli
Nutritional information
Sliced Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Sliced Ham
30 cal
Nutritional information
Genoa Salami
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2.33% |
| Sodium | 120 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0.47% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Genoa Salami (Pork, Beef, Salt, Contains 2% or less of Dextrose, Water, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid).
Genoa Salami
30 cal
Nutritional information
Oven Roasted Sliced Turkey
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 190 mg | 8% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0.67% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: SLICED OVEN ROASTED BREAST OF TURKEY BRIAR STREET MARKET.
Oven Roasted Sliced Turkey
20 cal
Nutritional information
White Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 150 mg | 11.54% |
| Iron | 2 mg | 8.33% |
| Potassium | 20 mg | 0.43% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Calcium Sulfate, Vegetable Oil (Soybean), Salt, Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid), Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Monoglycerides, Datem, Soy Lecithin, Ferrous Sulfate, Citric Acid, Grain Vinegar, Monocalcium Phosphate.
White Bread
70 cal
Nutritional information
Bread Wheat Sandwich
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 13 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 65 mg | 5% |
| Iron | 1 mg | 3.89% |
| Potassium | 30 mg | 0.64% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Bran, Vegetable Oil (Soybean), Salt, Preservatives (Calcium Propionate, Sorbic Acid), Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Datem, Calcium Sulfate, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds.
Bread Wheat Sandwich
70 cal
Nutritional information
Homemade Crackers
4 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 16.0 g | 20% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Carbs | 28 g | 9% |
| Fiber | 5 g | 19% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 90 mg | 6.92% |
| Iron | 2 mg | 13.11% |
| Potassium | 102 mg | 2.17% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Flour All Purpose (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Flax Seed, Chia Seeds (Organic Chia Seeds), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ancho Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Onion Powder, Water.
Homemade Crackers
280 cal
Nutritional information
Lettuce Green Leaf Singles
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1.72% |
| Potassium | 70 mg | 1.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce green leaf raw.
Lettuce Green Leaf Singles
5 cal
Nutritional information
Sliced Tomato
2 Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 0 mg | 0.61% |
| Potassium | 95 mg | 2.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Tomatoes red ripe raw year round average.
Sliced Tomato
5 cal
Nutritional information
American Pepper Jack Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 280 mg | 12% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 100 mg | 7.69% |
| Iron | 0 mg | 0% |
| Potassium | 35 mg | 0.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (preservative), Lactic Acid, Soy Lecithin (non-sticking agent), Enzymes..
American Pepper Jack Cheese
70 cal
Nutritional information
Sliced Sharp Cheddar Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 90 mg | 4% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 99 mg | 7.62% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)).
Sliced Sharp Cheddar Cheese
60 cal
Nutritional information
Provolone Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 105 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 107 mg | 8.23% |
| Iron | 0 mg | 0.39% |
| Potassium | 20 mg | 0.43% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).
Provolone Cheese
50 cal
Nutritional information
Dill Pickle Slices
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0.06% |
| Potassium | 5 mg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80.
Dill Pickle Slices
0 cal
Nutritional information
Hummus
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 9% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 6.22% |
| Potassium | 145 mg | 3.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Tahini Paste (Roasted, Hulled, & Crushed Sesame Seeds), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Juice from Fresh Lemons.
Hummus
120 cal
Nutritional information
Pretzel Sticks and Sunbutter
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 750 cal | 38% |
| Total Fat | 21.0 g | 27% |
| Saturates | 2.5 g | 14% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,980 mg | 86% |
| Carbs | 121 g | 40% |
| Fiber | 7 g | 25% |
| Sugars | 7 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 64 mg | 4.92% |
| Iron | 8 mg | 45.11% |
| Potassium | 509 mg | 10.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Thin Pretzel Sticks, Sunflower Seed Butter (Roasted Sunflower seed, Sugar, Mono- Diglycerides, and Salt).
Pretzel Sticks and Sunbutter
750 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.