e60cd23d-fbe7-4dfa-8857-263daba9257d 2026-04-01 60aa50a2-9d09-4192-b4d7-db98f9edc6c5
Location
Salsbury Dining Hall
Salsbury Dining Hall
Cooper's Cafe
Date
Wednesday, April 1
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
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Nutritional information
Denver Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 13.0 g | 16% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 345 mg | 115% |
| Sodium | 220 mg | 9% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 139 mg | 10.69% |
| Iron | 2 mg | 11.11% |
| Potassium | 187 mg | 3.98% |
| Vitamin D | 2 mcg | 10.5% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Fresh Green Bell Pepper, Milk 1% Gal, Fresh Yellow Onion, Shredded Cheddar Cheese.
Denver Scrambled Eggs
190 cal
Nutritional information
Turkey Sausage Link
Link(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 5 mg | 0.38% |
| Iron | 0 mg | 1.67% |
| Potassium | 68 mg | 1.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .8 Oz Ckd Turkey Sausage Link.
Turkey Sausage Link
45 cal
Nutritional information
Sticky Buns
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 22% |
| Total Fat | 15.0 g | 19% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20.33% |
| Sodium | 340 mg | 15% |
| Carbs | 66 g | 22% |
| Fiber | 3 g | 10% |
| Sugars | 29 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 52 mg | 4% |
| Iron | 3 mg | 14.44% |
| Potassium | 106 mg | 2.26% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Dough Basic Sweet (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), 1% Buttermilk, Medium Egg (Whole Shell Egg), Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Active Dry Yeast, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Light Corn Syrup, Light Brown Sugar, Medium Pecan Pieces, Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cloves (Cloves), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Sticky Buns
430 cal
Nutritional information
Cinnamon Buttermilk Pancakes
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 9.0 g | 11% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 21.33% |
| Sodium | 680 mg | 29% |
| Carbs | 48 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 13 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 171 mg | 13.15% |
| Iron | 3 mg | 15% |
| Potassium | 114 mg | 2.43% |
| Vitamin D | 0 mcg | 2% |
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), 1% Buttermilk, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Water, Sugar, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Cinnamon Buttermilk Pancakes
320 cal
Nutritional information
Breakfast Potatoes with Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 3.89% |
| Potassium | 457 mg | 9.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Potatoes, Fresh Green Bell Pepper(s), Fresh Red Bell Pepper(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Yellow Onion, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Seasoned Salt, Ground Cayenne Pepper, Ground Black Pepper.
Breakfast Potatoes with Peppers
130 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.