Gibson Dining Hall - Breakfast - 2025-12-02

% Daily Values
Calories	550 cal	27%
Total Fat	40.0 g	52%
Saturates	16.0 g	79%
Trans fat	0 g	1%
Cholesterol	45 mg	15%
Sodium	1,440 mg	63%
Carbs	34 g	11%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	12 g	1%
Calcium	57 mg	4.38%
Iron	3 mg	16.56%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Biscuits and Gravy 550 cal

$0.75

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	210 cal	11%
Total Fat	14.0 g	18%
Saturates	6.0 g	29%
Trans fat	0 g	1%
Cholesterol	350 mg	116.67%
Sodium	290 mg	12%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	16 g	1%
Calcium	179 mg	13.77%
Iron	2 mg	12.72%
Potassium	226 mg	4.81%
Vitamin D	2 mcg	10.5%

Vegetable Frittata 210 cal

% Daily Values
Calories	40 cal	2%
Total Fat	1.5 g	2%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	15 mg	5.33%
Sodium	450 mg	20%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	5 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.28%
Potassium	253 mg	5.38%
Vitamin D	0 mcg	0%

Grilled Ham 40 cal

% Daily Values
Calories	410 cal	21%
Total Fat	20.0 g	25%
Saturates	7.0 g	36%
Trans fat	0 g	1%
Cholesterol	225 mg	74.33%
Sodium	590 mg	26%
Carbs	45 g	15%
Fiber	2 g	6%
Sugars	8 g	1%
Protein	13 g	1%
Calcium	150 mg	11.54%
Iron	4 mg	21.44%
Potassium	328 mg	6.98%
Vitamin D	2 mcg	7.5%

Molasses French Toast 410 cal

% Daily Values
Calories	240 cal	12%
Total Fat	20.0 g	25%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	620 mg	27%
Carbs	18 g	6%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	13 mg	1%
Iron	0 mg	0.44%
Potassium	286 mg	6.09%
Vitamin D	0 mcg	0%

Potatoes O' Brien 240 cal

% Daily Values
Calories	80 cal	4%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	80 mg	3%
Carbs	12 g	4%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2.5%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Danish Pastries Assorted IW 3.25 Oz 80 cal

% Daily Values
Calories	180 cal	9%
Total Fat	5.0 g	7%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Carbs	31 g	10%
Fiber	2 g	6%
Sugars	9 g	1%
Protein	3 g	1%
Calcium	0 mg	0%
Iron	1 mg	7.11%
Potassium	94 mg	2%
Vitamin D	0 mcg	0%

Apple Strudel 180 cal

% Daily Values
Calories	980 cal	49%
Total Fat	16.0 g	21%
Saturates	2.5 g	14%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	179 g	60%
Fiber	25 g	90%
Sugars	15 g	1%
Protein	32 g	1%
Calcium	137 mg	10.54%
Iron	10 mg	58.11%
Potassium	914 mg	19.45%
Vitamin D	0 mcg	0%

Cranberry Orange Oatmeal 980 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.