Gibson Dining Hall - Breakfast - 2025-12-12

% Daily Values
Calories	310 cal	16%
Total Fat	11.0 g	14%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,290 mg	56%
Carbs	42 g	14%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	43 mg	3.31%
Iron	2 mg	8.89%
Potassium	95 mg	2.02%
Vitamin D	0 mcg	0%

Biscuit with Pepper Gravy 310 cal

% Daily Values
Calories	230 cal	11%
Total Fat	15.0 g	19%
Saturates	8.0 g	40%
Trans fat	0 g	1%
Cholesterol	195 mg	65%
Sodium	250 mg	11%
Carbs	7 g	2%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	11 g	1%
Calcium	102 mg	7.85%
Iron	3 mg	14.72%
Potassium	429 mg	9.13%
Vitamin D	1 mcg	6.5%

Spinach & Mushroom Egg Bake 230 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	40 cal	2%
Total Fat	1.5 g	2%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	15 mg	5.33%
Sodium	450 mg	20%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	5 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.28%
Potassium	253 mg	5.38%
Vitamin D	0 mcg	0%

Grilled Ham 40 cal

% Daily Values
Calories	70 cal	4%
Total Fat	3.5 g	5%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	6 g	2%
Fiber	2 g	6%
Sugars	1 g	1%
Protein	7 g	1%
Calcium	180 mg	13.85%
Iron	4 mg	19.44%
Potassium	203 mg	4.32%
Vitamin D	0 mcg	0%

Tofu Scramble 70 cal

% Daily Values
Calories	120 cal	6%
Total Fat	7.0 g	9%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	12 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2%
Potassium	100 mg	2.13%
Vitamin D	0 mcg	0%

Hashbrown Patty 120 cal

% Daily Values
Calories	410 cal	21%
Total Fat	20.0 g	25%
Saturates	7.0 g	36%
Trans fat	0 g	1%
Cholesterol	425 mg	141%
Sodium	710 mg	31%
Carbs	34 g	11%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	22 g	1%
Calcium	312 mg	24%
Iron	4 mg	24.56%
Potassium	250 mg	5.32%
Vitamin D	3 mcg	12.5%

Breakfast Quesadilla 410 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.