Gibson Dining Hall - Breakfast - 2025-12-10

% Daily Values
Calories	310 cal	16%
Total Fat	11.0 g	14%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,290 mg	56%
Carbs	42 g	14%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	43 mg	3.31%
Iron	2 mg	8.89%
Potassium	95 mg	2.02%
Vitamin D	0 mcg	0%

Biscuit with Pepper Gravy 310 cal

% Daily Values
Calories	120 cal	6%
Total Fat	4.5 g	6%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	220 mg	9%
Carbs	17 g	6%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	2.72%
Potassium	321 mg	6.83%
Vitamin D	0 mcg	0%

Corned Beef Hash 120 cal

% Daily Values
Calories	210 cal	11%
Total Fat	13.0 g	17%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	175 mg	58.67%
Sodium	450 mg	19%
Carbs	7 g	2%
Fiber	2 g	7%
Sugars	3 g	1%
Protein	17 g	1%
Calcium	147 mg	11.31%
Iron	2 mg	10.56%
Potassium	514 mg	10.94%
Vitamin D	1 mcg	5%

Vegetable Egg Scramble with Feta 210 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	70 cal	4%
Total Fat	5.0 g	7%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	35 mg	11.67%
Sodium	250 mg	11%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.78%
Potassium	79 mg	1.68%
Vitamin D	0 mcg	0%

Chicken Sausage Patty 70 cal

% Daily Values
Calories	650 cal	33%
Total Fat	19.0 g	24%
Saturates	7.0 g	33%
Trans fat	0 g	1%
Cholesterol	80 mg	27.33%
Sodium	920 mg	40%
Carbs	115 g	38%
Fiber	3 g	10%
Sugars	80 g	1%
Protein	12 g	1%
Calcium	405 mg	31.15%
Iron	4 mg	19.83%
Potassium	171 mg	3.64%
Vitamin D	1 mcg	5%

Pumpkin Spice Pancakes 650 cal

% Daily Values
Calories	150 cal	7%
Total Fat	8.0 g	11%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.17%
Potassium	250 mg	5.32%
Vitamin D	0 mcg	0%

Tater Tots 150 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.