a612eba6-89c9-48f7-b269-91b5017ed278 2025-09-02 bb7fd761-0698-4b23-be0f-6405d9ae5897
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Main Dining Hall
Main Dining Hall
Date
Tuesday, September 2
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September 29 - October 5
Monday, August 25
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Flame
Sweet Shop
A-Zone - Daily Feature
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Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Biscuits and Gravy
5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 550 cal | 27% |
| Total Fat | 40.0 g | 52% |
| Saturates | 16.0 g | 79% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1,440 mg | 63% |
| Carbs | 34 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 57 mg | 4.38% |
| Iron | 3 mg | 16.56% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Water, Country Style Gravy Mix (Maltodextrin, Entriced Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Palm Oil, Corn Syrup Solids, Slat Contains Less Then 2%: Black Pepper, Chicken Fat, Bacon Fat, Chicken, Garlic, Spice, Sugar, Nonfat Milk, Natural Flavors, Soy Flour, Sodium Caseinate, Whey, Whey Protein Concentrate, Hydrolyzed Vegetable Protein (Corn, Soy, And/Or Wheat), Autolyzed Yeast Extract, Mono & Diglycerides, Turmeric, Disodium Guanylate, Disodium Inosinate.).
Biscuits and Gravy
550 cal
$0.75
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 13.85% |
| Iron | 4 mg | 19.44% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Homemade French Toast
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20.67% |
| Sodium | 350 mg | 15% |
| Carbs | 31 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 118 mg | 9.08% |
| Iron | 2 mg | 11% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Homemade French Toast
190 cal
Nutritional information
Home Fried Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 28 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 8.11% |
| Potassium | 718 mg | 15.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Home Fried Potatoes
140 cal
Flame
Nutritional information
Sausage Breakfast Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 760 cal | 38% |
| Total Fat | 43.0 g | 55% |
| Saturates | 16.0 g | 82% |
| Trans fat | 0 g | 1% |
| Cholesterol | 505 mg | 168% |
| Sodium | 1,260 mg | 55% |
| Carbs | 54 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 35 g | 1% |
| Calcium | 513 mg | 39.46% |
| Iron | 6 mg | 35.56% |
| Potassium | 265 mg | 5.64% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Shredded Mild Cheddar Cheese.
Sausage Breakfast Burrito
760 cal
Sweet Shop
Nutritional information
Cinnamon Raisin Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 36 g | 12% |
| Fiber | 2 g | 5% |
| Sugars | 4 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 2 mg | 13.78% |
| Potassium | 97 mg | 2.06% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cinnamon Raisin Bagel.
Cinnamon Raisin Bagel
180 cal
Nutritional information
Banana Nut Muffin
Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.33% |
| Sodium | 450 mg | 20% |
| Carbs | 53 g | 18% |
| Fiber | 1 g | 4% |
| Sugars | 27 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 2 mg | 11.33% |
| Potassium | 181 mg | 3.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Muffin Batter Banana Nut (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor).
Banana Nut Muffin
390 cal
A-Zone - Daily Feature
Nutritional information
Cranberry Orange Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 980 cal | 49% |
| Total Fat | 16.0 g | 21% |
| Saturates | 2.5 g | 14% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 179 g | 60% |
| Fiber | 25 g | 90% |
| Sugars | 15 g | 1% |
| Protein | 32 g | 1% |
| Calcium | 137 mg | 10.54% |
| Iron | 10 mg | 58.11% |
| Potassium | 914 mg | 19.45% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), Dried Cranberries, Light Brown Sugar, Orange Zest Fresh (Orange Fresh 113 Ct), Water.
Cranberry Orange Oatmeal
980 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.