80d03020-1f61-48fa-946c-a75655b96456 2026-11-10 3c7c62f7-438d-4046-a5cf-a06d22080106
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Nutritional information
Spanish Eggs with Chorizo
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 105 mg | 34% |
| Sodium | 230 mg | 10% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 7 g | 1% |
| Calcium | 35 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 164 mg | 4% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Fresh Tomatoes, Fresh Green Bell Pepper, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Yellow Onion.
Spanish Eggs with Chorizo
100 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 16% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 420 mg | 139% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Turkey Sausage Link
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1 Oz Raw Turkey Sausage Link (Turkey, Mechanically Separated Turkey, Water, Salt, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing).
Turkey Sausage Link
60 cal
Nutritional information
Fried Home Fries
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 640 mg | 28% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 246 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Diced Skin On Frozen (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Ground Black Pepper.
Fried Home Fries
90 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.