80d03020-1f61-48fa-946c-a75655b96456 2026-03-22 ca3f1165-e208-4c07-aff9-8ebe1571c269
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Sunday, March 22
March 9 - 15
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March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
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Classic Kitchen
Flame
Sauce & Stone
Classic Kitchen
Nutritional information
Corned Beef Hash
Serving per portion
% Daily Values
Calories 120 cal 6%
Total Fat 4.5 g 6%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Carbs 17 g 6%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 2 mg 0.15%
Iron 1 mg 2.78%
Potassium 321 mg 6.83%
Vitamin D 0 mcg 0%
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Corned Beef Bottom Round (Beef, Contains up to 20% of a Solution. Solution Ingredients: Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Fresh Yellow Onion, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Corned Beef Hash 120 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 205 mg 68%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 31 mg 2.38%
Iron 1 mg 6.67%
Potassium 78 mg 1.66%
Vitamin D 1 mcg 6%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 80 cal
Nutritional information
Pork Sausage Links
2 Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 24.0 g 31%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 360 mg 16%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pork Sausage Link Mild Raw 1 Oz.
Pork Sausage Links 240 cal
Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 19.0 g 24%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 1.11%
Potassium 286 mg 6.09%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Pimiento Diced (Pimientos, Water, Citric Acid), Season Salt, Black Pepper.
Potatoes O' Brien 240 cal
Flame
Nutritional information
Grilled Lemon Pepper Chicken
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 4.5 g 6%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 105 mg 5%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 27 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 2.22%
Potassium 295 mg 6.28%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz Bnls Sknls Chicken Breast, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Grilled Lemon Pepper Chicken 150 cal
Nutritional information
Steamed Brown Rice
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 22 g 7%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 1 mg 2.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Rice Brown Short Grain, Boiling Water.
Steamed Brown Rice 110 cal
Nutritional information
Vegetable Medley
4.5 Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.5 g 6%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 17 g 6%
Fiber 3 g 12%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 39 mg 3%
Iron 1 mg 4.44%
Potassium 330 mg 7.02%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sweet Potatoes, Fresh Red Onion, Fresh Beets, Fresh Carrots, Fresh Turnip Roots, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Ground Cinnamon (Cinnamon), Ground Nutmeg.
Vegetable Medley 110 cal
Sauce & Stone
Nutritional information
Breakfast Pizza
1/8th Slice per portion
% Daily Values
Calories 490 cal 25%
Total Fat 21.0 g 27%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 160 mg 53.67%
Sodium 1,180 mg 51%
Carbs 50 g 17%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 24 g 1%
Calcium 272 mg 20.92%
Iron 4 mg 23.89%
Potassium 342 mg 7.28%
Vitamin D 1 mcg 4.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Scrambled Eggs (Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Cheese Sauce from Mix (Water, Cheese Sauce Mix), Fresh Red Onion, Fresh Green Bell Pepper, Fresh Whole Mushrooms.
Breakfast Pizza 490 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 300 cal 15%
Total Fat 7.0 g 9%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 720 mg 31%
Carbs 47 g 16%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 210 mg 16.15%
Iron 3 mg 16.67%
Potassium 220 mg 4.68%
Vitamin D 1 mcg 4.5%
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived).
Cheese Pizza 300 cal
Nutritional information
Sausage Pizza
Slice(s) per portion
% Daily Values
Calories 350 cal 17%
Total Fat 11.0 g 14%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 20 mg 7.33%
Sodium 890 mg 39%
Carbs 47 g 16%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 16 g 1%
Calcium 221 mg 17%
Iron 3 mg 17.78%
Potassium 257 mg 5.47%
Vitamin D 1 mcg 4.5%
Ingredients: Proofed 16" Pizza Dough (Proof & Bake 16" Pizza Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes), Pan Coating Spray), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)).
Sausage Pizza 350 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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