Dining Room - Breakfast - 2024-11-21

% Daily Values
Calories	200 cal	10%
Total Fat	12.0 g	15%
Saturates	6.0 g	28%
Trans fat	0 g	1%
Cholesterol	10 mg	2.67%
Sodium	300 mg	13%
Carbs	21 g	7%
Fiber	<1g	3%
Sugars	8 g	1%
Protein	2 g	1%
Calcium	8 mg	0.62%
Iron	1 mg	6.61%
Potassium	40 mg	0.85%
Vitamin D	0 mcg	0.5%

Donut Holes with Powdered Sugar 200 cal

% Daily Values
Calories	310 cal	15%
Total Fat	6.0 g	8%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	55 g	18%
Fiber	8 g	29%
Sugars	2 g	1%
Protein	10 g	1%
Calcium	41 mg	3.15%
Iron	3 mg	17%
Potassium	306 mg	6.51%
Vitamin D	0 mcg	0%

Oatmeal 310 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	15 mg	4.33%
Sodium	350 mg	15%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	96 mg	2.04%
Vitamin D	0 mcg	0%

Grilled Ham 30 cal

% Daily Values
Calories	400 cal	20%
Total Fat	23.0 g	30%
Saturates	12.0 g	60%
Trans fat	0 g	1%
Cholesterol	130 mg	42.67%
Sodium	1,080 mg	47%
Carbs	35 g	12%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	11 g	1%
Calcium	135 mg	10.38%
Iron	3 mg	14.61%
Potassium	59 mg	1.26%
Vitamin D	2 mcg	7.5%

Egg and Cheese Biscuit Sandwich 400 cal

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	12%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	8 g	3%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	1.28%
Potassium	108 mg	2.3%
Vitamin D	0 mcg	0%

hashbrown patty 120 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.