d65f609c-ca45-4951-9e40-c6fa0f6997fd 2025-04-26 8454f086-d3a4-411e-9986-5ebe7625cf66
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Dining Hall
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Tofu (Ounce)
1
Nutritional information
Tofu
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 57 mg | 4% |
| Iron | 0 mg | 3% |
| Potassium | 42 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu.
Italian Baked Tofu (3 Oz)
1
Nutritional information
Italian Baked Tofu
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 185 mg | 14% |
| Iron | 2 mg | 9% |
| Potassium | 140 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Ground White Pepper, Fresh Garlic, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Pan Coating Spray.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 450 cal | 23% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Carbs | 80 g | 27% |
| Fiber | 21 g | 75% |
| Sugars | 2 g | 1% |
| Protein | 28 g | 1% |
| Calcium | 279 mg | 21% |
| Iron | 7 mg | 37% |
| Potassium | 1,954 mg | 42% |
| Vitamin D | 0 mcg | 0% |
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Roasted Beets (1/2 Cup)
1
Nutritional information
Roasted Beets
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 9% |
| Sugars | 9 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 360 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Diced Cucumber (1/2 Cup)
1
Nutritional information
Diced Cucumber
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Cucumber(s).
Sauteed Button Mushrooms (1/2 Cup)
1
Nutritional information
Sauteed Button Mushrooms
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 16.0 g | 20% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 149 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mushroom Medium White Fresh, Oil Vegetable Pure.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 14.0 g | 17% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,180 mg | 51% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 16% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Red Onions (Cup)
1
Nutritional information
Red Onions
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | 3 g | 10% |
| Sugars | 7 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 2% |
| Potassium | 252 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Bell Peppers (Ounce)
1
Nutritional information
Bell Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Romaine (1/8 Cup)
1
Nutritional information
Romaine
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Chopped Romaine Lettuce.
Spring Mix (1/8 Cup)
1
Nutritional information
Spring Mix
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spring Mix Lettuce.
Tomato Fresh Diced (1 Oz)
1
Nutritional information
Tomato Fresh Diced
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 6x6 Tomato (Tomato).
Shredded Carrots (1 Oz)
1
Nutritional information
Shredded Carrots
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 83 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Matchstick Fresh Carrots.
Shredded Cheese (Tablespoon)
1
Nutritional information
Shredded Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Roasted Chickpeas (2 Oz)
1
Nutritional information
Roasted Chickpeas
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 630 mg | 27% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 186 mg | 14% |
| Iron | 1 mg | 3% |
| Potassium | 105 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Grated Parmesan Cheese, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Fresh Garlic, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Cayenne Pepper.
Nutritional information
| % Daily Values |
|---|
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Flame
Nutritional information
Burrito Breakfast WG
Burrito per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 13.0 g | 16% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 75% |
| Sodium | 320 mg | 14% |
| Carbs | 14 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 132 mg | 10.15% |
| Iron | 23 mg | 126.83% |
| Potassium | 80 mg | 1.7% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Tortilla Flour 6" w/ Soy (Enriched Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (containes one or more of the following: palm oil and/or corn oil), Contains 2% or less of: Salt, Aluminum Free Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Wheat Protein, Preservatives (calcium propionate, sorbic acid), Fumaric Acid, Gum Blend, Dough Conditioner (lecithin, mono- and diglycerides, sodium metabisulfate)), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Burrito Breakfast WG
230 cal
$6.30
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 225 mg | 75.67% |
| Sodium | 85 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 7.39% |
| Potassium | 87 mg | 1.85% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
90 cal
Nutritional information
Bagel Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 18% |
| Total Fat | 16.0 g | 20% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 145 mg | 48% |
| Sodium | 840 mg | 37% |
| Carbs | 36 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 105 mg | 8.08% |
| Iron | 2 mg | 10.89% |
| Potassium | 205 mg | 4.36% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (Egg Patty Round 3.5" 1.5 Oz (Whole Eggs, Water, Soybean Oil, Modificed Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid.)), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bagel Breakfast Sandwich
370 cal
$6.30
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
$4.20
Nutritional information
Belgian Waffle
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 370 mg | 16% |
| Carbs | 27 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)).
Belgian Waffle
180 cal
$2.00
Nutritional information
Hashbrown Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hash Brown Patty.
Hashbrown Patty
120 cal
$2.95
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.