d65f609c-ca45-4951-9e40-c6fa0f6997fd 2024-12-21 a7bcbd26-b7fe-4142-bb3e-b79b91f6be75
Location
Dining Hall
Dining Hall
Date
Saturday, December 21
December 9 - 15
December 16 - 22
December 23 - 29
December 30 - 5
January 6 - 12
January 13 - 19
Monday, December 9
Tuesday, December 10
Wednesday, December 11
Thursday, December 12
Friday, December 13
Saturday, December 14
Sunday, December 15
Monday, December 16
Tuesday, December 17
Wednesday, December 18
Thursday, December 19
Friday, December 20
Saturday, December 21
Sunday, December 22
Monday, December 23
Tuesday, December 24
Wednesday, December 25
Thursday, December 26
Friday, December 27
Saturday, December 28
Sunday, December 29
Monday, December 30
Tuesday, December 31
Wednesday, January 1
Thursday, January 2
Friday, January 3
Saturday, January 4
Sunday, January 5
Monday, January 6
Tuesday, January 7
Wednesday, January 8
Thursday, January 9
Friday, January 10
Saturday, January 11
Sunday, January 12
Monday, January 13
Tuesday, January 14
Wednesday, January 15
Thursday, January 16
Friday, January 17
Saturday, January 18
Sunday, January 19
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Lunch
Lunch
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Tofu (Ounce)
1
Nutritional information
Tofu
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 57 mg | 4% |
| Iron | 0 mg | 3% |
| Potassium | 42 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu.
Italian Baked Tofu (3 Oz)
1
Nutritional information
Italian Baked Tofu
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 186 mg | 14% |
| Iron | 2 mg | 9% |
| Potassium | 144 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Soup Base Vegetarian No MSG Sauteed (Sauteed Vegetable Puree Mix (carrots, onions, celery, corn oil), Cornstarch, Maltodextrin, Corn Oil, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Tomato Powder, Water, Onion, Powder, Contains 2% or less of: Disodium Inosinate, Disodium Guanylate, Garlic Powder, Salt, Extractives of Paprika, Natural Flavors, Modified Cornstarch), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Ground White Pepper, Fresh Garlic, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Pan Coating Spray.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 70 g | 23% |
| Fiber | 17 g | 62% |
| Sugars | 2 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 279 mg | 21% |
| Iron | 6 mg | 31% |
| Potassium | 1,675 mg | 36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Roasted Beets (1/2 Cup)
1
Nutritional information
Roasted Beets
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 9% |
| Sugars | 9 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 360 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Diced Cucumber (1/2 Cup)
1
Nutritional information
Diced Cucumber
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Cucumber(s).
Sauteed Button Mushrooms (1/2 Cup)
1
Nutritional information
Sauteed Button Mushrooms
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 16.0 g | 20% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 149 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mushroom Medium White Fresh, Oil Vegetable Pure.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 14.0 g | 17% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,180 mg | 51% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 16% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Red Onions (Cup)
1
Nutritional information
Red Onions
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | 3 g | 10% |
| Sugars | 7 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 2% |
| Potassium | 252 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Bell Peppers (Ounce)
1
Nutritional information
Bell Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Romaine (1/8 Cup)
1
Nutritional information
Romaine
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Chopped Romaine Lettuce.
Spring Mix (1/8 Cup)
1
Nutritional information
Spring Mix
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spring Mix Lettuce.
Tomato Fresh Diced (1 Oz)
1
Nutritional information
Tomato Fresh Diced
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 6x6 Tomato (Tomato).
Shredded Carrots (1 Oz)
1
Nutritional information
Shredded Carrots
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 83 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Matchstick Fresh Carrots.
Shredded Cheese (Tablespoon)
1
Nutritional information
Shredded Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Roasted Chickpeas (2 Oz)
1
Nutritional information
Roasted Chickpeas
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 650 mg | 28% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 186 mg | 14% |
| Iron | 1 mg | 3% |
| Potassium | 105 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Grated Parmesan Cheese, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Fresh Garlic, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Cayenne Pepper.
Nutritional information
| % Daily Values |
|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.