c77c62cf-79ab-48f2-87b0-0fba08bfc20a 2026-04-07 47977d74-db53-429b-a5a0-453c165d2241
Location
Dining Hall
Dining Hall
Chilaca
Date
Tuesday, April 7
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4
Sunday, April 5
Monday, April 6
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Wednesday, April 8
Thursday, April 9
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Friday, May 1
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Soupside
Jumpstart
Grains & Greens
A-Zone - Daily Feature
Jumpstart - Bar
Sweet Shop
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 90 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 15 g 5%
Fiber 2 g 8%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 5%
Potassium 78 mg 1.66%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 90 cal
Nutritional information
Cream of Wheat
1 Cup per portion
% Daily Values
Calories 440 cal 22%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 94 g 31%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 34 mg 2.62%
Iron 35 mg 194.44%
Potassium 110 mg 2.34%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Cream Of Wheat (Farina (Wheat), Reduced Iron, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid).
Cream of Wheat 440 cal
Jumpstart
Nutritional information
Scrambled Eggs with Chorizo
1/4 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 105 mg 34.33%
Sodium 230 mg 10%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 7 g 1%
Calcium 35 mg 2.69%
Iron 1 mg 6.11%
Potassium 164 mg 3.49%
Vitamin D 1 mcg 3.5%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Chorizo Crumble (Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavorings, Dehydrated Garlic, Turmeric), Fresh Tomatoes, Fresh Green Bell Pepper, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Yellow Onion.
Scrambled Eggs with Chorizo 100 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Canadian Bacon
Slice per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.56%
Potassium 92 mg 1.96%
Vitamin D 0 mcg 0%
Ingredients: Pork Canadian Bacon Thick 1 Oz Slice.
Canadian Bacon 15 cal
Nutritional information
Chocolate Chip Pancakes
Each per portion
% Daily Values
Calories 130 cal 6%
Total Fat 3.5 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 300 mg 13%
Carbs 23 g 8%
Fiber <1g 3%
Sugars 6 g 1%
Protein 2 g 1%
Calcium 149 mg 11.46%
Iron 1 mg 7.78%
Potassium 66 mg 1.4%
Vitamin D 0 mcg 0%
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes 130 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 11%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 150 cal
Grains & Greens
Fruit Cold Bar - Breakfast
Add to My Meal
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 12 g 1%
Calcium 126 mg 10%
Iron 0 mg 1%
Potassium 142 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cheese Cottage Small Curd 2% (Cultured Nonfat Milk, Milk, Less than 2% of: Cream, Nonfat Milk, Salt, Natural and Artificial Flavors, Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme.).
Fresh Green Grapes (Each)
1
Nutritional information
Fresh Green Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Green Seedless Grapes.
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Fresh Honeydew (Each)
1
Nutritional information
Fresh Honeydew
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 19 g 6%
Fiber 2 g 6%
Sugars 17 g 1%
Protein 1 g 1%
Calcium 13 mg 1%
Iron 0 mg 2%
Potassium 485 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Pineapple (Each)
1
Nutritional information
Fresh Pineapple
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 3%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 7%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Lowfat Granola (1/2 Cup)
1
Nutritional information
Lowfat Granola
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 40 g 13%
Fiber 5 g 18%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 16 mg 1%
Iron 4 mg 21%
Potassium 122 mg 3%
Vitamin D 2 mcg 8%
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Toasted Almonds (Tablespoon)
1
Nutritional information
Toasted Almonds
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 103 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Sliced Almonds.
Raisins (1/8 Cup)
1
Nutritional information
Raisins
1/8 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 135 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Raisins.
Nutritional information
% Daily Values
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Fruit Cold Bar - Breakfast
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A-Zone - Daily Feature
Nutritional information
Apple Cinnamon Oatmeal
1 Cup per portion
% Daily Values
Calories 440 cal 22%
Total Fat 7.0 g 8%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 82 g 27%
Fiber 11 g 38%
Sugars 13 g 1%
Protein 13 g 1%
Calcium 65 mg 5%
Iron 5 mg 25%
Potassium 424 mg 9.02%
Vitamin D 0 mcg 0%
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), 4 Oz Apple Juice Cup (100% Apple Juice From Concentrate), Canned Sliced Apples (Sliced Apples and Water), Light Brown Sugar, Ground Cinnamon (Cinnamon), Water.
Apple Cinnamon Oatmeal 440 cal
Jumpstart - Bar
Omelet Bar
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Bacon Diced (Ounce)
1
Nutritional information
Bacon Diced
Ounce per portion
% Daily Values
Calories 150 cal 7%
Total Fat 13.0 g 16%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 21 mg 2%
Iron 1 mg 3%
Potassium 167 mg 4%
Vitamin D 0 mcg 2%
Ingredients: Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Fried Egg (Each)
1
Nutritional information
Fried Egg
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 8.0 g 10%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 165 mg 55%
Sodium 390 mg 17%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 26 mg 2%
Iron 1 mg 6%
Potassium 64 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Omelet (Each)
1
Nutritional information
Omelet
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 16%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 495 mg 165%
Sodium 180 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 75 mg 6%
Iron 3 mg 17%
Potassium 180 mg 4%
Vitamin D 3 mcg 15%
Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,120 mg 92%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced Canned.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 140 cal 7%
Total Fat 14.0 g 17%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,180 mg 51%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Red Onions (Ounce)
1
Nutritional information
Red Onions
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 32 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Bell Peppers (Ounce)
1
Nutritional information
Bell Peppers
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 55 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Baby Spinach ()
1
Nutritional information
Baby Spinach
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Baby Spinach.
Diced Fresh Tomato (Ounce)
1
Nutritional information
Diced Fresh Tomato
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 44 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Shredded Cheese (1 Oz)
1
Nutritional information
Shredded Cheese
1 Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 11.0 g 14%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 30 mg 11%
Sodium 210 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 229 mg 18%
Iron 0 mg 0%
Potassium 24 mg 1%
Vitamin D 8 mcg 38%
Ingredients: Shredded Mild Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Nutritional information
% Daily Values
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Omelet Bar
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Sweet Shop
Nutritional information
Iced Long John
donut per portion
% Daily Values
Calories 480 cal 24%
Total Fat 26.0 g 33%
Saturates 13.0 g 63%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Carbs 55 g 18%
Fiber 2 g 6%
Sugars 29 g 1%
Protein 4 g 1%
Calcium 10 mg 0.77%
Iron 2 mg 12.78%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Long John Donut Shell (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Ri Boflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Sugar, Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Skim Milk, Distilled Monoglycerides, Sodium Stearoyl Lactylate, To Preserve Freshness (Calcium Propionate), Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Colored With Beta Carotene, Egg Whites), Icing Chocolate Fudge RTU General Mills (Sugar, Palm Oil, Water, Corn Syrup, Cocoa Processed With Alkali, Corn Starch. Contains 2 % Or Less Of: Salt, Monoglycerides, Potassium Sorbate (Preservative), Polysorbate 60, Natural And Artificial Flavor (Milk), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Color Added).
Iced Long John 480 cal
Nutritional information
Banana Muffin
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 3.0 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 180 mg 8%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 7 mg 0.54%
Iron 1 mg 3.33%
Potassium 37 mg 0.79%
Vitamin D 0 mcg 0%
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Banana Fresh, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Ground Cinnamon (Cinnamon).
Banana Muffin 130 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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