899a19db-d46b-4e08-ba2f-c79d82400cdb 2026-04-29 181dcee1-1fcb-4b9e-b10a-fc47730c966c
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Sweet Shop
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Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 1.11% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Biscuit with Pepper Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturates | 8.0 g | 39% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,240 mg | 54% |
| Carbs | 42 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 34 mg | 2.62% |
| Iron | 2 mg | 8.89% |
| Potassium | 95 mg | 2.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Mix Gravy Country.
Biscuit with Pepper Gravy
310 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Sausage & Cheese Frittata
1 Piece 30 Ct per portion
| % Daily Values | ||
|---|---|---|
| Calories | 590 cal | 29% |
| Total Fat | 42.0 g | 53% |
| Saturates | 16.0 g | 81% |
| Trans fat | 0 g | 1% |
| Cholesterol | 1,010 mg | 336% |
| Sodium | 790 mg | 34% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 43 g | 1% |
| Calcium | 344 mg | 26.46% |
| Iron | 6 mg | 32.78% |
| Potassium | 463 mg | 9.85% |
| Vitamin D | 12 mcg | 57.5% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Whole Milk, Shredded Mild Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Sausage & Cheese Frittata
590 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 300 mg | 13% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 149 mg | 11.46% |
| Iron | 1 mg | 5.56% |
| Potassium | 52 mg | 1.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).
Buttermilk Pancakes
100 cal
Nutritional information
Egg Bacon and Cheese English Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 18.0 g | 22% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 145 mg | 48.67% |
| Sodium | 710 mg | 31% |
| Carbs | 30 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 223 mg | 17.15% |
| Iron | 2 mg | 12.78% |
| Potassium | 198 mg | 4.21% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Egg Bacon and Cheese English Muffin
360 cal
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturates | 9.0 g | 43% |
| Trans fat | 0 g | 1% |
| Cholesterol | 150 mg | 50.33% |
| Sodium | 840 mg | 37% |
| Carbs | 28 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 319 mg | 24.54% |
| Iron | 3 mg | 17.78% |
| Potassium | 119 mg | 2.53% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin
410 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 19% |
| Total Fat | 31.0 g | 39% |
| Saturates | 20.0 g | 99% |
| Trans fat | 0 g | 1% |
| Cholesterol | 105 mg | 34.67% |
| Sodium | 410 mg | 18% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 62 mg | 4.77% |
| Iron | 1 mg | 3.33% |
| Potassium | 104 mg | 2.21% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.)), Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Grits, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Cheese Grits
370 cal
Nutritional information
Hashbrown Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hash Brown Patty.
Hashbrown Patty
120 cal
Sweet Shop
Nutritional information
Plain Cake Donut
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 430 mg | 19% |
| Carbs | 33 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 1 mg | 6.67% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (PALM OIL SHORTENING, CANOLA AND/OR SOYBEAN OIL), SOY FLOUR, CONTAINS 2% OR LESS OF: SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, SOYA LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL FLAVOUR, DRIED ALBUMEN (EGG WHITES, YEAST, PRESERVATIVE.
Plain Cake Donut
250 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.