899a19db-d46b-4e08-ba2f-c79d82400cdb 2025-01-15 a7cdc32c-ce92-41a5-bb29-a4740f4db5fd
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Dining Hall
Date
Wednesday, January 15
January 6 - 12
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Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Complete Buttermilk Pancake Mix (Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Dextrose, Contains less than 2% of: Buttermilk, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Soybean Oil, Salt, Defatted Soy Flour).
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 4 mg | 23% |
| Potassium | 90 mg | 2% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Cereal Cheerios GF Bulk.
Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbs | 11 g | 4% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 45 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 0 mg | 0% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cornflakes (1/2 Cup)
1
Nutritional information
Cornflakes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 22% |
| Potassium | 20 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 52 mg | 4% |
| Iron | 2 mg | 13% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Fruit Whirl Bulk (Flour (corn, wheat, oat), Sugar, Contains 2% or less of: Calcium Carbonate, Color (yellow 6, red 40, blue 1, oleoresin, annatto extract), Salt, Natural Flavor, Vitamin C (sodium ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin, Zinc, Vitamin B12, Vitamin D, Vitamin B6, Riboflavin, Thiamine Hydrochloride, BHT (preservative), Folic Acid).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 12% |
| Potassium | 12 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frosted Flakes Bulk Malt -O-Meal (Milled Corn, Sugar, Contains 2% or less of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
Lowfat Granola (1/2 Cup)
1
Nutritional information
Lowfat Granola
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 40 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 4 mg | 20% |
| Potassium | 122 mg | 3% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Raisin Bran (1/2 Cup)
1
Nutritional information
Raisin Bran
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 24 g | 8% |
| Fiber | 5 g | 16% |
| Sugars | 10 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 5 mg | 30% |
| Potassium | 171 mg | 4% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Raisin Bran (Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid)).
Rice Krispies (1/2 Cup)
1
Nutritional information
Rice Krispies
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 56 mg | 4% |
| Iron | 4 mg | 22% |
| Potassium | 0 mg | 0% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Syrup Pancake & Waffle Maple Flavored (Fluid Oz)
1
Nutritional information
Syrup Pancake & Waffle Maple Flavored
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 21 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CORN SYRUP, WATER, CONTAINS 2% OR LESS OF
SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND
BENZOIC ACID (PRESERVATIVES), NATURAL AND
ARTIFICIAL FLAVORS, CARAMEL COLOR, CELLULOSE
GUM.
Nutritional information
| % Daily Values |
|---|
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Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Biscuit with Pepper Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturates | 8.0 g | 39% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,240 mg | 54% |
| Carbs | 42 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 34 mg | 2.62% |
| Iron | 2 mg | 8.89% |
| Potassium | 95 mg | 2.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Mix Gravy Country.
Biscuit with Pepper Gravy
310 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Grilled Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham
30 cal
Nutritional information
Bacon, Egg, & Cheese Toaster Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 720 cal | 36% |
| Total Fat | 52.0 g | 66% |
| Saturates | 21.0 g | 103% |
| Trans fat | 0 g | 1% |
| Cholesterol | 360 mg | 120.33% |
| Sodium | 1,930 mg | 84% |
| Carbs | 38 g | 13% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 208 mg | 16% |
| Iron | 4 mg | 24.89% |
| Potassium | 295 mg | 6.28% |
| Vitamin D | 3 mcg | 15.5% |
Ingredients: Fried Egg (Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Texas Toast White 3/4" Slice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).
Bacon, Egg, & Cheese Toaster Sandwich
720 cal
Nutritional information
Sausge, Egg, & Cheese Toaster Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 800 cal | 40% |
| Total Fat | 61.0 g | 78% |
| Saturates | 23.0 g | 116% |
| Trans fat | 0 g | 1% |
| Cholesterol | 365 mg | 122.33% |
| Sodium | 1,930 mg | 84% |
| Carbs | 38 g | 13% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 25 g | 1% |
| Calcium | 219 mg | 16.85% |
| Iron | 5 mg | 27.89% |
| Potassium | 213 mg | 4.53% |
| Vitamin D | 3 mcg | 15.5% |
Ingredients: Fried Egg (Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Texas Toast White 3/4" Slice, Sausage Patty (Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow American Cheese Slice 160 Ct (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal and Beta Carotene (color)).
Sausge, Egg, & Cheese Toaster Sandwich
800 cal
Nutritional information
Cinnamon Toast
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Carbs | 17 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 5 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 33 mg | 2.54% |
| Iron | 1 mg | 4.06% |
| Potassium | 28 mg | 0.6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced White Bread Bimbo, Sugar, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground Cinnamon (Cinnamon).
Cinnamon Toast
100 cal
Nutritional information
Lyonnaise Fresh Potato
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 8.11% |
| Potassium | 902 mg | 19.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Fresh Potato
160 cal
Jumpstart - Bar
Breakfast Breads and Condiments
Add to My Meal
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Carbs | 33 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 10% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 4% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 58 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 24 Oz Wheat Bread Pullman Loaf.
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 11 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 20 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: White Pullman Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or less of the following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid).
English Muffin (1/2 Each)
1
Nutritional information
English Muffin
1/2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 4% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Individual Cream Cheese (.75 Oz)
1
Nutritional information
Individual Cream Cheese
.75 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 65 mg | 3% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 28 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Cream (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob bean and/or xanthan gum and/or guar gums).).
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Individual Strawberry Cream Cheese (.75 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
.75 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 55 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .75 Oz Cream Cheese Cup (Pasteurized Milk and Cream, Water, Sugar, Strawberries, Cheese Culture, Salt, Natural Flavor, Modified Food Starch, Guar Gum, Fruit and Vegetable Juice (color), Citric Acid, Carob Bean Gum, Xanthan Gum, Honey, Natamycin (mold inhibitor)).
Individual Strawberry Cream Cheese (1 Oz)
1
Nutritional information
Individual Strawberry Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 95 mg | 4% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1 Oz Strawberry Cream Cheese Cup.
Individual Light Cream Cheese (1 Oz)
1
Nutritional information
Individual Light Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 75 mg | 3% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 31 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 53 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Cream Individual Lite.
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Strawberry Jam (Tablespoon)
1
Nutritional information
Strawberry Jam
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberry Preserves (Strawberries, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Pectin, Sodium Benzoate.).
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Assorted Jelly (Corn Sweetener, Apple Concentrate, Sugar, Pectin and Citric Acid).
Peanut Butter (Tablespoon)
1
Nutritional information
Peanut Butter
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 193 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peanut Butter.
Peanut Butter Cup (Cup)
1
Nutritional information
Peanut Butter Cup
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 119 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Syrup (Each)
1
Nutritional information
Syrup
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 29 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Pancake Syrup Pkt (High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural And Artificial Flavors, Sodium Hexametaphosphate, Citric Acid, Mono And Diglycerides).
SF Syrup (Each)
1
Nutritional information
SF Syrup
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake Sugar Free (Water, Cellulose Gum, Salt, Natural & Artificial Flavor, Potassium Sorbate and Sodium Benzoate (presevatives), Citric Acid, Acesulfame Potassium, Sucralose, Caramel Color, Ethyl Maltol).
Nutritional information
| % Daily Values |
|---|
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Vanilla Greek Yogurt (1/2 Cup)
1
Nutritional information
Vanilla Greek Yogurt
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 35 mg | 1% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 14 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 113 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 98 mg | 2% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Removed: GREEK YOGURT VANILLA OIKOS.
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
PU4 Grits (2/3 Cup)
1
Nutritional information
PU4 Grits
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 200 mg | 9% |
| Carbs | 20 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 61 mg | 5% |
| Iron | 1 mg | 3% |
| Potassium | 94 mg | 2% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Cereal Grits Quick Cooking Reg (Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Milk 2% Thickened EX4 (2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Thickener Food Gel Bottle w/ Pump (Water, soluble fiber, xanthan gum, Glucono delta-lactone, gellan gum, potassium sorbate, calcium chloride, citric acid, sodium citrate, guar gum, and pectin.)).
Oatmeal (1/2 Cup)
1
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 82 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water.
Cream Of Wheat (1/2 Cup)
1
Nutritional information
Cream Of Wheat
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 95 mg | 4% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 6 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 253 mg | 19% |
| Iron | 4 mg | 24% |
| Potassium | 180 mg | 4% |
| Vitamin D | 1 mcg | 7% |
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Cereal Cream Of Wheat.
Low Fat Granola (Cup)
1
Nutritional information
Low Fat Granola
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 17% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Carbs | 66 g | 22% |
| Fiber | 3 g | 11% |
| Sugars | 21 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 202 mg | 4% |
| Vitamin D | 2 mcg | 9% |
Ingredients: Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, Modified Corn Starch, High Oleic Canola Oil, Molasses, Cinnamon, Nonfat Dry Milk, Malted Barley Extract, Vitamins and Minerals: Alpha Tocopherol Acetate (Vitamin E), Ferric Orthophosphate (Iron), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (Vitamin C).
Apple Fresh 138 Ct (Each)
1
Nutritional information
Apple Fresh 138 Ct
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 18 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 141 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Banana (Each)
1
Nutritional information
Fresh Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 35 g | 12% |
| Fiber | 4 g | 14% |
| Sugars | 18 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 541 mg | 12% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bananas raw.
Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blueberries.
Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 76 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons cantaloupe raw.
Oranges (Orange)
1
Nutritional information
Oranges
Orange per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | 3 g | 12% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 55 mg | 4% |
| Iron | 0 mg | 1% |
| Potassium | 250 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Orange Fresh 105 Ct.
Green Seedless Grapes (1/2 Cup)
1
Nutritional information
Green Seedless Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 153 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grapes american type (slip skin) raw.
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 39 g | 13% |
| Fiber | 2 g | 7% |
| Sugars | 37 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 433 mg | 9% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Seedless Grapes.
Honeydew Cubed (4 Oz Serving)
1
Nutritional information
Honeydew Cubed
4 Oz Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 10 g | 3% |
| Fiber | <1g | 3% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 259 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Honeydew frozen (balls).
Mandarin Oranges in Light Syrup (1/2 Cup)
1
Nutritional information
Mandarin Oranges in Light Syrup
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 13 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 64 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges Mandarin Sections in Light Syrup.
Peaches Sliced Canned in Light Syrup USA (Ounce)
1
Nutritional information
Peaches Sliced Canned in Light Syrup USA
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 27 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: PEACHES, WATER, CORN SYRUP, SUGAR..
Pears Diced (1/2 Cup)
1
Nutritional information
Pears Diced
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | 2 g | 6% |
| Sugars | 11 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pears Diced Extra Light Syrup Canned.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 43 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Strawberries raw.
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 350 mg | 15% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 5 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 126 mg | 10% |
| Iron | 0 mg | 1% |
| Potassium | 142 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1% Small Curd Cottage Cheese.
Nutritional information
| % Daily Values |
|---|
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Shredded Cheese (1 Oz)
1
Nutritional information
Shredded Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturates | 6.0 g | 31% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 11% |
| Sodium | 210 mg | 9% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 229 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Shredded Mild Cheddar Cheese.
Diced Ham (1.5oz)
1
Nutritional information
Diced Ham
1.5oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 730 cal | 36% |
| Total Fat | 24.0 g | 31% |
| Saturates | 12.0 g | 61% |
| Trans fat | 0 g | 1% |
| Cholesterol | 305 mg | 101% |
| Sodium | 8,500 mg | 370% |
| Carbs | 36 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 36 g | 1% |
| Protein | 97 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 2,307 mg | 49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Omelet (Each)
1
Nutritional information
Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 12.0 g | 16% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 495 mg | 165% |
| Sodium | 180 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 75 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 180 mg | 4% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.
Jalapenos (Ounce)
1
Nutritional information
Jalapenos
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,120 mg | 92% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers Jalapeno Sliced Canned.
Red Onions (Ounce)
1
Nutritional information
Red Onions
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion(s).
Bell Peppers (Ounce)
1
Nutritional information
Bell Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Baby Spinach (Ounce)
1
Nutritional information
Baby Spinach
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 86 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Diced Fresh Tomato (Ounce)
1
Nutritional information
Diced Fresh Tomato
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 44 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes (Fresh Tomato).
Nutritional information
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|---|
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Danish (Each)
1
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 400 mg | 17% |
| Carbs | 54 g | 18% |
| Fiber | 2 g | 8% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 52 mg | 4% |
| Iron | 1 mg | 5% |
| Potassium | 94 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Danish pastry fruit unenriched (includes apple cinnamon raisin strawberry).
Blueberry Banana Bread (Slice(s))
1
Nutritional information
Blueberry Banana Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 160 mg | 7% |
| Carbs | 27 g | 9% |
| Fiber | 3 g | 10% |
| Sugars | 12 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 5% |
| Potassium | 149 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Ripe, Fresh Blueberries (Blueberries), Unsweetened Applesauce Canned (Apples, Water and Asorbic Acid (Vitamin C) to maintain color), Whole Wheat Flour (Whole Wheat Flour), Honey, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Flaxseed (Flaxseed), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Baking Soda, Ground Nutmeg, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pumpkin Bread (Slice)
1
Nutritional information
Pumpkin Bread
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Carbs | 27 g | 9% |
| Fiber | 2 g | 8% |
| Sugars | 14 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 3% |
| Potassium | 81 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Pumpkin (Prepared Pumpkin), Whole Wheat Flour (Whole Wheat Flour), Sugar, Skim Milk Gallon, Egg Whites (Egg Whites, Guar Gum, And Triethyl Citrate Added As Whipping Aids), Unsweetened Applesauce Canned (Apples, Water and Asorbic Acid (Vitamin C) to maintain color), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Soda, Ground Cinnamon (Cinnamon), Baking Powder, Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pumpkin Zucchini & Dark Chocolate Bread (Slice)
1
Nutritional information
Pumpkin Zucchini & Dark Chocolate Bread
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 6% |
| Sodium | 290 mg | 13% |
| Carbs | 16 g | 5% |
| Fiber | 4 g | 15% |
| Sugars | 9 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 84 mg | 6% |
| Iron | 2 mg | 9% |
| Potassium | 136 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Almond Flour (ALMONDS), Fresh Zucchini Squash, Canned Pumpkin (Prepared Pumpkin), Dark Chocolate Chips, Maple Syrup (100% Pure Grade A Maple Syrup), Medium Egg (Whole Shell Egg), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Ginger, Ground Nutmeg, Ground Cloves (Cloves).
Banana Nut Coffee Cake (2x2' Slice)
1
Nutritional information
Banana Nut Coffee Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 170 mg | 7% |
| Carbs | 23 g | 8% |
| Fiber | <1g | 2% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 5% |
| Potassium | 70 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Muffin Batter Banana Nut (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Blueberry Coffee Cake (2x2' Slice)
1
Nutritional information
Blueberry Coffee Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 7.0 g | 8% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 185 mg | 62% |
| Sodium | 110 mg | 5% |
| Carbs | 21 g | 7% |
| Fiber | 0 g | 1% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Choc Chip Muffin Cake (2x2' Slice)
1
Nutritional information
Choc Chip Muffin Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 150 mg | 6% |
| Carbs | 20 g | 7% |
| Fiber | 0 g | 1% |
| Sugars | 12 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 81 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chocolate Chip Chocolate Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Eggs, Modified Corn Starch, Baking Soda, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor).
Cake Donut Hole Cake (4 Each)
1
Nutritional information
Cake Donut Hole Cake
4 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Calories from Fat | 30 cal | 1% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 330 mg | 14% |
| Carbs | 26 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 9 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, , Palm Oil, Soybean Oil, Vegetable Oil (Cottonseed, Partially Hydrogenated Soybean, And/Or Hydrogenated Cottonseed Oil), Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate, Salt, Soy Lecitin, Dextrose, Wheat Starch, Cellulose Gum, Guar Gum, Sodium Stearoyl Lactylate, Natural Flavor, Bht, Citric Acid (Preservative), And Artificial Flavor, Color Added.
Orange Cranberry Coffee Cake (2x2' Slice)
1
Nutritional information
Orange Cranberry Coffee Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 110 mg | 5% |
| Carbs | 20 g | 7% |
| Fiber | <1g | 2% |
| Sugars | 11 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cranberry Orange Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Soybean Oil, Oranges, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid)), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Assorted Old Fashion Cake Donut (Each)
1
Nutritional information
Assorted Old Fashion Cake Donut
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 23.0 g | 29% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 24 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 50 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashioned Cake Donut (Palm Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Skim Milk, Contains Less Than 2% Of The Following: Degermed Yellow Corn Meal, Soybean Oil, Dextrose, Defatted Soy Flour, Salt, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Guar Gum, Propylene Glycol Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Artificial Color (Yellow 5 Lake)).
Chocolate Scone (Each)
1
Nutritional information
Chocolate Scone
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 450 cal | 23% |
| Total Fat | 22.0 g | 28% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 300 mg | 13% |
| Carbs | 57 g | 19% |
| Fiber | 2 g | 7% |
| Sugars | 29 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 11% |
| Potassium | 100 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chocolate Scone from Assorted (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Semisweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Modified Whey, High Fructose Corn Syrup (Gluctose-Fructose), Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (Wheat Gluten), Monocalcium Phosphate, Pectin (Contains Dextrose), Xanthan Gum, Natural Flavor).
Cinnamon Scone (Each)
1
Nutritional information
Cinnamon Scone
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 20.0 g | 26% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 270 mg | 12% |
| Carbs | 60 g | 20% |
| Fiber | 1 g | 4% |
| Sugars | 32 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 70 mg | 5% |
| Iron | 2 mg | 11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cinnamon Scone from Assorted (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Cinnamon Drops (Sugar, Palm And/Or Palm Kernel Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Brown Sugar, Modified Whey, Modified Corn Starch, Cinnamon, Baking Soda, High Fructose Corn Syrup (Gluctose-Fructose), Nonfat Milk, Salt, Wheat Protein Isolate (Wheat Gluten), Sodium Aluminum Phosphate, Monocalcium Phosphate, Distilled Monoglycerides, Pectin (Contains Dextrose), Xanthan Gum).
Raspberry White Chocolate Scone (Scone)
1
Nutritional information
Raspberry White Chocolate Scone
Scone per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 330 mg | 14% |
| Carbs | 55 g | 18% |
| Fiber | 1 g | 4% |
| Sugars | 26 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: White Chunk Rasspberry Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, White Confectionary Chunks (Sugar, Palm Kernel Oil, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Corn Syrup Solids, Raspberries, Raspberry Flavored Nuggets (Dextrose, Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Maltodextrin, Fruit And Vegetable Juice Color, Natural Flavor, Citric Acid), Modified Corn Starch, Dried Egg White (Contains Citric Acid), Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Nonfat Milk, Wheat Protein Isolate (Wheat Gluten), Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Fruit And Vegetable Juice Concentrates Added For Color (Purple Sweet Potato, Radish, Apple, Cherry), Natural Flavor).
Assorted Scones (Each)
1
Nutritional information
Assorted Scones
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturates | 10.0 g | 50% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 330 mg | 14% |
| Carbs | 51 g | 17% |
| Fiber | 1 g | 4% |
| Sugars | 22 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Blueberry Scone from Assorted (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Blueberries, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Pectin (Contains Dextrose), Wheat Protein Isolate (Wheat Gluten), Monocalcium Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor).
Nutritional information
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|---|
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Nutritional information
Blueberry Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 620 mg | 27% |
| Carbs | 65 g | 22% |
| Fiber | 1 g | 4% |
| Sugars | 32 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 59 mg | 4.54% |
| Iron | 2 mg | 11.5% |
| Potassium | 13 mg | 0.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mix Muffin Basic Complete (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% Or Less Of: Dextrose, Modified Whey, Salt, Egg Yolk With Sodium Silicoaluminate, Xanthan Gum, Soy Lecithin, Nonfat Milk, Whey, Sodium Caseinate, Natural Flavor, Annatto And Turmeric Extract Color), Water, IQF Frozen Blueberries.
Blueberry Muffin
350 cal
Soupside
Breakfast Cereal Hot Station
Add to My Meal
Oatmeal (1/2 Cup)
1
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 55 g | 18% |
| Fiber | 8 g | 29% |
| Sugars | 2 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 41 mg | 3% |
| Iron | 3 mg | 17% |
| Potassium | 306 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Old Fashion Oats (Whole Grained Rolled Oats), Water.
Oatmeal (1/2 Cup)
1
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 8% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 94 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water.
Grits (1/2 Cup)
1
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 29 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Banana (Each)
1
Nutritional information
Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 22 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 352 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Fresh.
Fresh Blueberries (1/2 Cup)
1
Nutritional information
Fresh Blueberries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 56 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Blueberries (Blueberries).
Toasted Coconut (Tablespoon)
1
Nutritional information
Toasted Coconut
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturates | 3.5 g | 17% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 32 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Unsweetened Shredded Coconut.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Fresh Raspberries (1/2 Cup)
1
Nutritional information
Fresh Raspberries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 5 g | 18% |
| Sugars | 3 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 114 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raspberries.
Fresh Strawberries (1/2 Cup)
1
Nutritional information
Fresh Strawberries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 3% |
| Potassium | 231 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries.
Brown Sugar (Tablespoon)
1
Nutritional information
Brown Sugar
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Light Brown Sugar.
Cinnamon Shaker (1/2 Tsp)
1
Nutritional information
Cinnamon Shaker
1/2 Tsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 6 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ground Cinnamon (Cinnamon).
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honey.
Pure Maple Syrup (Tablespoon)
1
Nutritional information
Pure Maple Syrup
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 13 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 12 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 42 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Maple Syrup (100% Pure Grade A Maple Syrup).
Raisins (1/8 Cup)
1
Nutritional information
Raisins
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 135 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raisins.
Toasted Walnuts (Tablespoon)
1
Nutritional information
Toasted Walnuts
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 69 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nuts Walnuts Halves (Walnuts).
Chia Seeds (Tablespoon)
1
Nutritional information
Chia Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 5 g | 16% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 82 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 53 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chia Seeds (Organic Chia Seeds).
Toasted Almonds (Tablespoon)
1
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 103 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds (Almonds, Blanched).
Toasted Pecans (Tablespoon)
1
Nutritional information
Toasted Pecans
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 25 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Medium Pecan Pieces.
Flax Seeds (Tablespoon)
1
Nutritional information
Flax Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 3 g | 10% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 3% |
| Potassium | 81 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Flaxseed.
Nutritional information
| % Daily Values |
|---|
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Breakfast Cereal Hot Station
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Nutritional information
Oatmeal with Berries
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbs | 18 g | 6% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 32 mg | 2.46% |
| Iron | 1 mg | 5.67% |
| Potassium | 92 mg | 1.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water, IQF Frozen Blueberries, Ground Cinnamon (Cinnamon).
Oatmeal with Berries
100 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.