Dining Hall - Lunch - 2026-01-20

% Daily Values
Calories	120 cal	6%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	135 mg	45.67%
Sodium	920 mg	40%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	25 g	1%
Calcium	130 mg	10%
Iron	1 mg	3.94%
Potassium	367 mg	7.81%
Vitamin D	0 mcg	0%

Steamed Crab Legs 120 cal

% Daily Values
Calories	150 cal	8%
Total Fat	6.0 g	8%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	35 mg	11.33%
Sodium	770 mg	33%
Carbs	10 g	3%
Fiber	2 g	5%
Sugars	3 g	1%
Protein	15 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	4.33%
Potassium	204 mg	4.34%
Vitamin D	0 mcg	0%

Gumbo 150 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	19 g	6%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	14 mg	1.08%
Iron	1 mg	5.44%
Potassium	479 mg	10.19%
Vitamin D	0 mcg	0%

Steamed Potatoes 80 cal

% Daily Values
Calories	110 cal	6%
Total Fat	5.0 g	7%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	10 mg	4%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	2 g	8%
Sugars	3 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	0 mg	2.28%
Potassium	204 mg	4.34%
Vitamin D	0 mcg	0%

Buttered Corn 110 cal

% Daily Values
Calories	150 cal	8%
Total Fat	11.0 g	14%
Saturates	4.5 g	22%
Trans fat	0 g	1%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Carbs	4 g	1%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	10 g	1%
Calcium	13 mg	1%
Iron	1 mg	6.78%
Potassium	126 mg	2.68%
Vitamin D	0 mcg	0%

Taco Meat 150 cal

% Daily Values
Calories	110 cal	5%
Total Fat	6.0 g	8%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	200 mg	9%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	14 g	1%
Calcium	2 mg	0.15%
Iron	1 mg	3.33%
Potassium	166 mg	3.53%
Vitamin D	0 mcg	0%

Chicken Fajita Meat 110 cal

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	6 g	2%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	12 mg	0.92%
Iron	0 mg	1%
Potassium	27 mg	0.57%
Vitamin D	0 mcg	0%

Corn Tortilla 30 cal

% Daily Values
Calories	90 cal	5%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	16 g	5%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	70 mg	5.38%
Iron	1 mg	5.56%
Potassium	20 mg	0.43%
Vitamin D	0 mcg	0%

Tortilla 90 cal

% Daily Values
Calories	120 cal	6%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Carbs	21 g	7%
Fiber	5 g	18%
Sugars	1 g	1%
Protein	7 g	1%
Calcium	83 mg	6.38%
Iron	2 mg	9.33%
Potassium	495 mg	10.53%
Vitamin D	0 mcg	0%

Mexican Black Beans 120 cal

% Daily Values
Calories	150 cal	7%
Total Fat	2.5 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	240 mg	11%
Carbs	26 g	9%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	28 mg	2.15%
Iron	2 mg	11.28%
Potassium	122 mg	2.6%
Vitamin D	0 mcg	0%

Classic Spanish Rice 150 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.