367f339e-5aab-4dde-8be7-0a2bb280837b 2026-10-07 93efc96e-172c-4f91-887a-162fd818cbb6
Location
The Galley Dining Commons
The Galley Dining Commons
Date
Wednesday, October 7
September 28 - October 4
October 5 - 11
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
Monday, September 28
Tuesday, September 29
Wednesday, September 30
Thursday, October 1
Friday, October 2
Saturday, October 3
Sunday, October 4
Monday, October 5
Tuesday, October 6
Wednesday, October 7
Thursday, October 8
Friday, October 9
Saturday, October 10
Sunday, October 11
Monday, October 12
Tuesday, October 13
Wednesday, October 14
Thursday, October 15
Friday, October 16
Saturday, October 17
Sunday, October 18
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
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Sunday, November 8
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Soupside
Sweet Shop
Jumpstart
Condiments
Beverages
Menu
Nutritional information
Vanilla Greek Yogurt
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 35 mg 1%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 9 g 1%
Calcium 113 mg 8.69%
Iron 0 mg 0%
Potassium 98 mg 2.09%
Vitamin D 1 mcg 5.5%
Ingredients: Removed: GREEK YOGURT VANILLA OIKOS.
Vanilla Greek Yogurt 90 cal
Nutritional information
Cereal Granola LF Crunchy Clusters
Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 5.0 g 6%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 70 g 23%
Fiber 6 g 22%
Sugars 25 g 1%
Protein 8 g 1%
Calcium 29 mg 2.23%
Iron 3 mg 17.78%
Potassium 187 mg 3.98%
Vitamin D 2 mcg 9%
Ingredients: Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid..
Cereal Granola LF Crunchy Clusters 340 cal
Nutritional information
Strawberries Fresh Comm
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 5 mg 0.38%
Iron 0 mg 0.56%
Potassium 43 mg 0.91%
Vitamin D 0 mcg 0%
Ingredients: Strawberries raw.
Strawberries Fresh Comm 10 cal
Nutritional information
Shredded Cheddar Cheese
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 218 mg 16.77%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CHEESE CHEDDAR SHARP SHREDDED NATURAL KRAFT.
Shredded Cheddar Cheese 120 cal
Nutritional information
Assorted Jelly
Each per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Grape Juice and Grape Juice Concentrate, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate.
Assorted Jelly 25 cal
Nutritional information
Yogurt Low Fat Strawberry
6 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Carbs 31 g 10%
Fiber 0 g 1%
Sugars 30 g 1%
Protein 6 g 1%
Calcium 213 mg 16.38%
Iron 0 mg 1.11%
Potassium 327 mg 6.96%
Vitamin D 0 mcg 0%
Ingredients: Removed: KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat).
Yogurt Low Fat Strawberry 160 cal
Soupside
Nutritional information
Grits
Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 2.0 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 71 g 24%
Fiber 4 g 14%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 20 mg 1.54%
Iron 3 mg 15%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick.
Grits 340 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 0.85%
Iron 1 mg 6.11%
Potassium 82 mg 1.74%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 80 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 0.56%
Potassium 10 mg 0.21%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Dried Cranberries 60 cal
Nutritional information
Brown Sugar
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 0.56%
Potassium 12 mg 0.26%
Vitamin D 0 mcg 0%
Ingredients: Light Brown Sugar.
Brown Sugar 35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 2 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 37 mg 2.85%
Iron 1 mg 2.78%
Potassium 103 mg 2.19%
Vitamin D 0 mcg 0%
Ingredients: Sliced Almonds.
Toasted Almonds 90 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 200 mg 8%
Carbs 31 g 10%
Fiber 1 g 4%
Sugars 6 g 1%
Protein 4 g 1%
Calcium 13 mg 1%
Iron 2 mg 8.89%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Dough Roll Cinnamon 2.25 Oz (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitaate, Enzvme, Riboflavin, Folic Acid), Water, High Fructose Coan Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Eggs, Maltodextain, Salt, Cinnamon, Mono And Diglycerides, Modified Cornstarch, Sodium Stearoyl Lactylate, Datem, Rice Flour, Molasses, Cellulose Gel, Natural And Artificial Flavor, Colored With (Caramel Color, Beta Carotene), Ascorbic Acid, Cellulose Gum, Enzyme).
Cinnamon Roll 170 cal
Nutritional information
Lemon Poppy Seed Bread
Slice per portion
% Daily Values
Calories 260 cal 13%
Total Fat 13.0 g 17%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 40 mg 14%
Sodium 210 mg 9%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 17 g 1%
Protein 4 g 1%
Calcium 61 mg 4.69%
Iron 1 mg 6.67%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 1.5%
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Sugar, Medium Egg (Whole Shell Egg), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Sugar, Fresh Squeezed Lemon Juice (Lemon Juice), Poppy Seeds, Lemon Zest (Lemon Zest), Baking Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda).
Lemon Poppy Seed Bread 260 cal
Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 1.11%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Biscuits and Gravy
Serving per portion
% Daily Values
Calories 530 cal 27%
Total Fat 37.0 g 48%
Saturates 14.0 g 71%
Trans fat 0 g 1%
Cholesterol 55 mg 17.67%
Sodium 1,320 mg 57%
Carbs 32 g 11%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 18 g 1%
Calcium 41 mg 3.15%
Iron 3 mg 14.44%
Potassium 125 mg 2.66%
Vitamin D 0 mcg 1.5%
Ingredients: Gravy Sausage Country Prepared RTU, Biscuit Buttermilk Golden Baked 2.25 Oz (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM AND/OR PALM KERNEL OIL), SUGAR, BUTTERMILK, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, PECTIN, WHEY PROTEIN), 1.5 Oz Ckd Pork Sausage Patty.
Biscuits and Gravy 530 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Cinnamon Buttermilk Pancakes
2 Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 9.0 g 11%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 65 mg 21.33%
Sodium 670 mg 29%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 12 g 1%
Protein 10 g 1%
Calcium 168 mg 12.92%
Iron 3 mg 15%
Potassium 111 mg 2.36%
Vitamin D 0 mcg 2%
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Water, Sugar, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Cinnamon Buttermilk Pancakes 320 cal
Armstrong Cereal Cold Station 27
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Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cornflakes (1/2 Cup)
1
Nutritional information
Cornflakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 4 mg 22%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 23 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 2 mg 12%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Frosted Flakes Bulk Malt -O-Meal (Milled Corn, Sugar, Contains 2% or less of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
Cereal Honey Nut Cheerios Bowlpack (Each)
1
Nutritional information
Cereal Honey Nut Cheerios Bowlpack
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 23 g 8%
Fiber 2 g 7%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 120 mg 9%
Iron 6 mg 32%
Potassium 117 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Cereal Cheerios Honey Nut Bowlpack (Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.).
Raisin Bran (1/2 Cup)
1
Nutritional information
Raisin Bran
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 24 g 8%
Fiber 5 g 16%
Sugars 10 g 1%
Protein 3 g 1%
Calcium 15 mg 1%
Iron 5 mg 30%
Potassium 171 mg 4%
Vitamin D 1 mcg 5%
Ingredients: Raisin Bran (Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid)).
Nutritional information
% Daily Values
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Armstrong Cereal Cold Station 27
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Nutritional information
Potatoes O' Brien
2/3 Cup per portion
% Daily Values
Calories 210 cal 11%
Total Fat 17.0 g 21%
Saturates 2.5 g 14%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 570 mg 25%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 11 mg 0.85%
Iron 0 mg 0.56%
Potassium 259 mg 5.51%
Vitamin D 0 mcg 0%
Ingredients: Frzn Skin-On Diced Hashbrown Potatoes (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Yellow Onions, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Season Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Black Pepper.
Potatoes O' Brien 210 cal
Condiments
Armstrong Boarplan Condiments Sauces 2027
Add to My Meal
Ketchup (Fluid Oz)
1
Nutritional information
Ketchup
Fluid Oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Ketchup Pouch Dispenser (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring).
Mayonnaise (Fluid Oz)
1
Nutritional information
Mayonnaise
Fluid Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 24.0 g 31%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mayonnaise Dispenser (Soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium EDTA (To Preserve Flavor), Paprika).
Mustard (Fluid Oz)
1
Nutritional information
Mustard
Fluid Oz per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 1 mg 3%
Potassium 46 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Mustard Fancy Pouch Dispenser (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
BBQ Sauce (Fluid Oz)
1
Nutritional information
BBQ Sauce
Fluid Oz per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 10 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Barbecue Sauce Dispenser Pouch.
Sauce Red Pepper Hot (Fluid Oz)
1
Nutritional information
Sauce Red Pepper Hot
Fluid Oz per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Fresh Red Bell Pepper(s), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Dried Apricots (Apricots. Sulfur Dioxide Added For Color Retention And As A Preservative), Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda).
Sriracha Sauce (Tablespoon)
1
Nutritional information
Sriracha Sauce
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum).
Nutritional information
% Daily Values
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Armstrong Boarplan Condiments Sauces 2027
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Beverages
Armstrong Beverages Core 27
Add to My Meal
Coffee (Cup)
1
Nutritional information
Coffee
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Cafe Special Ground Community Coffee.
Decaf Coffee (Cup)
1
Nutritional information
Decaf Coffee
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Coffee Grnd Cafe Special Decaf Community.
Apple Juice (8 Fl Oz)
1
Nutritional information
Apple Juice
8 Fl Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 15 mg 1%
Carbs 21 g 7%
Fiber 0 g 0%
Sugars 20 g 1%
Protein 0 g 1%
Calcium 21 mg 2%
Iron 0 mg 0%
Potassium 212 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate).
Cranberry Cocktail Juice (8 Fl Oz)
1
Nutritional information
Cranberry Cocktail Juice
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 25 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).
Orange Juice (8 Fl Oz)
1
Nutritional information
Orange Juice
8 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 30 g 10%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 483 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Water, Juice Orange Sunkist 4x1 (Orange Juice Concentrate).
2% Milk (8 Fl Oz)
1
Nutritional information
2% Milk
8 Fl Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.5 g 6%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 105 mg 5%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 7 g 1%
Calcium 272 mg 21%
Iron 0 mg 0%
Potassium 318 mg 7%
Vitamin D 3 mcg 14%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Almond Milk (8 Fl Oz)
1
Nutritional information
Almond Milk
8 Fl Oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 15 mg 1%
Iron 0 mg 0%
Potassium 530 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate).
Oat Milk (8 Fl Oz)
1
Nutritional information
Oat Milk
8 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 5.0 g 6%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 16 g 5%
Fiber 2 g 7%
Sugars 7 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Milk Oat Barista (Oatmilk (water, oats). Contains 2% or less of: Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12).
Skim Milk (8 Fl Oz)
1
Nutritional information
Skim Milk
8 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 8 g 1%
Calcium 297 mg 23%
Iron 0 mg 1%
Potassium 380 mg 8%
Vitamin D 3 mcg 14%
Ingredients: Skim Milk Gallon (Fat Free Milk, Vitamin A Palmitate And Vitamin D3.).
Soy Milk (8 Fl Oz)
1
Nutritional information
Soy Milk
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Vanilla Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Natural Flavor, Sea Salt, Carrageenan.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12).
Whole Milk (8 Fl Oz)
1
Nutritional information
Whole Milk
8 Fl Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 10%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 105 mg 5%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Protein 8 g 1%
Calcium 276 mg 21%
Iron 0 mg 1%
Potassium 322 mg 7%
Vitamin D 3 mcg 16%
Ingredients: Whole Milk.
Nutritional information
% Daily Values
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Armstrong Beverages Core 27
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary
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