Faculty Dining Room - Hinds - Lunch - 2025-08-18

% Daily Values
Calories	1,510 cal	75%
Total Fat	22.0 g	28%
Saturates	10.0 g	48%
Trans fat	0 g	1%
Cholesterol	60 mg	20.33%
Sodium	210 mg	9%
Carbs	264 g	88%
Fiber	16 g	55%
Sugars	5 g	1%
Protein	56 g	1%
Calcium	120 mg	9.23%
Iron	11 mg	62.28%
Potassium	430 mg	9.15%
Vitamin D	0 mcg	1.5%

Chicken Carbonara 1,510 cal

$0.70

% Daily Values
Calories	290 cal	15%
Total Fat	19.0 g	24%
Saturates	4.5 g	22%
Trans fat	0 g	1%
Cholesterol	50 mg	17%
Sodium	550 mg	24%
Carbs	7 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	20 g	1%
Calcium	12 mg	0.92%
Iron	0 mg	0.33%
Potassium	361 mg	7.68%
Vitamin D	10 mcg	51%

Salmon w/ Lime & Honey Glaze 290 cal

$3.00

% Daily Values
Calories	150 cal	7%
Total Fat	7.0 g	9%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	18 g	6%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	0 mg	0%
Iron	1 mg	5.94%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Garlic Bread 150 cal

% Daily Values
Calories	130 cal	7%
Total Fat	2.0 g	3%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	550 mg	24%
Carbs	25 g	8%
Fiber	<1g	2%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	1 mg	7.89%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Cornbread 130 cal

% Daily Values
Calories	150 cal	7%
Total Fat	5.0 g	6%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	24 g	8%
Fiber	3 g	9%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	15 mg	1.15%
Iron	1 mg	6.11%
Potassium	688 mg	14.64%
Vitamin D	0 mcg	0%

Hickory Spiced Roasted Potatoes 150 cal

% Daily Values
Calories	110 cal	5%
Total Fat	8.0 g	11%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Carbs	9 g	3%
Fiber	2 g	9%
Sugars	5 g	1%
Protein	2 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	4.44%
Potassium	223 mg	4.74%
Vitamin D	0 mcg	0%

Greek Green Beans 110 cal

% Daily Values
Calories	40 cal	2%
Total Fat	2.0 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	90 mg	4%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	39 mg	3%
Iron	1 mg	3.94%
Potassium	258 mg	5.49%
Vitamin D	0 mcg	0%

Roasted Broccoli 40 cal

% Daily Values
Calories	70 cal	4%
Total Fat	4.0 g	5%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Carbs	9 g	3%
Fiber	3 g	11%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	32 mg	2.46%
Iron	1 mg	5.56%
Potassium	418 mg	8.89%
Vitamin D	0 mcg	0%

Cauliflower with Peppers & Ginger 70 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.