63e669bf-f102-40a2-88de-8b7c682c861e 2025-04-01 8e9f699c-f129-4cdf-96b9-ea9c152da39c
Location
Faculty Dining Room - Hinds
Main Kitchen Cafeteria - Hinds
Faculty Dining Room - Hinds
Eagle's Nest - 1080
Date
Tuesday, April 1
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April 28 - May 4
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Lunch
Lunch
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Classic Kitchen
Classic Kitchen
Nutritional information
Garlic Rosemary Chicken Breast
Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 95 mg | 31.67% |
| Sodium | 290 mg | 13% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 35 g | 1% |
| Calcium | 23 mg | 1.77% |
| Iron | 1 mg | 7.28% |
| Potassium | 298 mg | 6.34% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 5 Oz Bnls Sknls Chicken Breast (Boneless Skinless Chicken Breast Containing Up To 4% Water), Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Dried Rosemary, Black Pepper.
Garlic Rosemary Chicken Breast
190 cal
Nutritional information
Fried Pork Chop
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 16.0 g | 20% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 21.33% |
| Sodium | 290 mg | 13% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 25 g | 1% |
| Calcium | 9 mg | 0.69% |
| Iron | 1 mg | 3% |
| Potassium | 440 mg | 9.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Loin Boneless, All Purpose Flour, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Seasoned Salt, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Ground Black Pepper.
Fried Pork Chop
240 cal
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Cornbread Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 170 mg | 7% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 5% |
| Potassium | 28 mg | 0.6% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Sugar, Baking Powder, Iodized Salt.
Cornbread Muffin
120 cal
Nutritional information
Mashed Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 450 mg | 19% |
| Carbs | 20 g | 7% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 1 mg | 5.56% |
| Potassium | 510 mg | 10.85% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Russet Potato, Whole Milk, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Mashed Potatoes
130 cal
Nutritional information
Broccoli and Cauliflower
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 3 g | 10% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 27 mg | 2.08% |
| Iron | 1 mg | 2.83% |
| Potassium | 155 mg | 3.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Broccoli Cuts, Frozen Cauliflower, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Broccoli and Cauliflower
40 cal
Nutritional information
Baby Carrots
6 Count per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 1 mg | 2.78% |
| Potassium | 134 mg | 2.85% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Carrot Baby Cut.
Baby Carrots
20 cal
Nutritional information
Fresh Steamed Squash Yellow
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 4 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 23 mg | 1.77% |
| Iron | 0 mg | 2.06% |
| Potassium | 180 mg | 3.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Yellow Squash, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt.
Fresh Steamed Squash Yellow
40 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.