63e669bf-f102-40a2-88de-8b7c682c861e 2026-03-27 92f6527c-8c60-450e-a769-cf3168be0d9b
Location
Faculty Dining Room - Hinds
Main Kitchen Cafeteria - Hinds
Faculty Dining Room - Hinds
Eagle's Nest - 1080
Date
Friday, March 27
March 16 - 22
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
Monday, March 16
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Wednesday, March 18
Thursday, March 19
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Classic Kitchen
Global Fare
The Local Deli
Sauce & Stone
Sweet Shop
Soupside
BeWell
Flame
Season's Harvest
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Pepper Gravy
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Water, Mix Gravy Country.
Pepper Gravy
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Seasoned White Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 2 mg | 11.11% |
| Potassium | 63 mg | 1.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Perfect Parboiled Rice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Seasoned White Rice
140 cal
Nutritional information
Honey Buttered Baby Carrots
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 15 g | 5% |
| Fiber | 3 g | 10% |
| Sugars | 11 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 0 mg | 2.22% |
| Potassium | 230 mg | 4.89% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Carrot Baby Cut, Honey, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Honey Buttered Baby Carrots
90 cal
Global Fare
Nutritional information
Hamburger
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturates | 5.0 g | 26% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 280 mg | 12% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 25 g | 1% |
| Calcium | 70 mg | 5.38% |
| Iron | 3 mg | 18.33% |
| Potassium | 270 mg | 5.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)).
Hamburger
360 cal
Nutritional information
French Fries
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 11.0 g | 15% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 1.11% |
| Potassium | 203 mg | 4.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries
150 cal
The Local Deli
Nutritional information
Black Bean and Corn Salad
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 8 g | 3% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 0 mg | 2.22% |
| Potassium | 151 mg | 3.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Frozen Whole Kernel Corn, Fresh Squeezed Lime Juice (Lime Juice), Fresh Yellow Onion, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Fresh Green Bell Pepper, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Black Bean and Corn Salad
45 cal
Sauce & Stone
Nutritional information
Cheese Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturates | 7.0 g | 35% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 7.67% |
| Sodium | 970 mg | 42% |
| Carbs | 49 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 329 mg | 25.31% |
| Iron | 3 mg | 17.78% |
| Potassium | 256 mg | 5.45% |
| Vitamin D | 0 mcg | 1% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza
400 cal
Nutritional information
Meat Lovers Pizza
1 Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 520 cal | 26% |
| Total Fat | 24.0 g | 30% |
| Saturates | 11.0 g | 55% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.67% |
| Sodium | 1,170 mg | 51% |
| Carbs | 50 g | 17% |
| Fiber | 3 g | 10% |
| Sugars | 4 g | 1% |
| Protein | 26 g | 1% |
| Calcium | 337 mg | 25.92% |
| Iron | 4 mg | 23.33% |
| Potassium | 433 mg | 9.21% |
| Vitamin D | 0 mcg | 1% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Ground Beef 81/19 (Beef), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid).
Meat Lovers Pizza
520 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 14.0 g | 17% |
| Saturates | 6.0 g | 32% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 970 mg | 42% |
| Carbs | 48 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 229 mg | 17.62% |
| Iron | 3 mg | 18.33% |
| Potassium | 244 mg | 5.19% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza
380 cal
Sweet Shop
Nutritional information
Carrot Cake with Cream Cheese Icing
1/16th Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 9.0 g | 11% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 80 mg | 3% |
| Carbs | 20 g | 7% |
| Fiber | 0 g | 1% |
| Sugars | 17 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Layered Carrot Cake (Cake: Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate Pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Stabilizers (Xanthan And/Or Carob Bean And/Or Guar Gums), Vegetabl Oil Shortening, Carrots, Nuts, Confectioners Sugar. Frosting: Powdered Sugar (Cane Sugar, Cornstarch), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Falvor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey, Tree Nuts (Pecans or Walnuts).), Water.
Carrot Cake with Cream Cheese Icing
160 cal
Soupside
Nutritional information
Kale and Chickpea Soup
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 570 cal | 28% |
| Total Fat | 13.0 g | 17% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 24% |
| Carbs | 98 g | 33% |
| Fiber | 17 g | 60% |
| Sugars | 11 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 306 mg | 23.54% |
| Iron | 6 mg | 33.33% |
| Potassium | 2,114 mg | 44.98% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato, Water, Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Fresh Kale, Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Bay Leaves (Bay Leaves).
Kale and Chickpea Soup
570 cal
Nutritional information
Tomato Zucchini & Basil Soup
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 7 g | 2% |
| Fiber | 2 g | 7% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 81 mg | 6.23% |
| Iron | 1 mg | 3.33% |
| Potassium | 385 mg | 8.19% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Water, Fresh Roma Tomatoes, Plain Organic Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Sea Salt, Carrageenan, Natural Flavor.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12), Fresh Zucchini Squash, Fresh Celery, Diced Yellow Onion (Fresh Yellow Onion), Fresh Leeks, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Kosher Salt (Salt, Yellow Prussiate of Soda).
Tomato Zucchini & Basil Soup
60 cal
BeWell
Nutritional information
Five Spice Farro Kale and Tofu
6 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 12.0 g | 16% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 19% |
| Carbs | 33 g | 11% |
| Fiber | 11 g | 38% |
| Sugars | 3 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 375 mg | 28.85% |
| Iron | 2 mg | 13.33% |
| Potassium | 366 mg | 7.79% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Kale, Extra Firm Tofu, Cooked Farro (Farro, Water), Fresh Yellow Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Chinese Five Spice Powder (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn).
Five Spice Farro Kale and Tofu
250 cal
Nutritional information
Almond Blueberry Salad with Chicken
Salad per portion
| % Daily Values | ||
|---|---|---|
| Calories | 450 cal | 23% |
| Total Fat | 28.0 g | 36% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 115 mg | 38.67% |
| Sodium | 240 mg | 10% |
| Carbs | 14 g | 5% |
| Fiber | 5 g | 19% |
| Sugars | 7 g | 1% |
| Protein | 42 g | 1% |
| Calcium | 110 mg | 8.46% |
| Iron | 2 mg | 12.78% |
| Potassium | 889 mg | 18.91% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Grilled Chicken Breast (Chicken Breast, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Spring Mix Lettuce, Fresh Blueberries (Blueberries), Red Radishes, Sliced Almonds, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Almond Blueberry Salad with Chicken
450 cal
Flame
Nutritional information
American Burger Black Bean on a WG Bun
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 940 mg | 41% |
| Carbs | 53 g | 18% |
| Fiber | 11 g | 39% |
| Sugars | 6 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 339 mg | 26.08% |
| Iron | 4 mg | 22.22% |
| Potassium | 579 mg | 12.32% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: 4.25 Oz Chipotle Black Bean Burger (Water, onions, cooked black beans (black beans, water), cooked brown rice (water, brown rice), corn, soy protein concentrate, tomatoes, wheat gluten, onion powder, vegetable oil (corn, canola and/or sunflower oil), green chiles, soy protein isolate, bulgur wheat, cornstarch.Contains 2% or less of green peppers, red bell peppers, spices,
tomato powder, cilantro, tomato juice, salt, chipotle pepper, methylcellulose, cooked onion and carrot juice concentrate, jalapeno pepper, carrageenan, garlic powder, natural flavor, paprika, soy sauce powder (soybeans, wheat, salt), gum arabic, vinegar, citric acid, red pepper, green pepper juice, turmeric, garlic juice, lime juice), 4" K-12 Hamburger Wheat Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Calcium Propionate (Preservative), Monoglycerides, Wheat Flour, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, DATEM, Ascorbic Acid, Enzymes), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
American Burger Black Bean on a WG Bun
360 cal
Season's Harvest
Nutritional information
Sautéed Sugar Snap Peas
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 9% |
| Sugars | 5 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 47 mg | 3.62% |
| Iron | 1 mg | 5% |
| Potassium | 4 mg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sugar Snap Peas, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).
Sautéed Sugar Snap Peas
70 cal
$0.95
Nutritional information
Spaghetti Squash with Tomato & Spinach
1 1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 16 g | 5% |
| Fiber | 4 g | 14% |
| Sugars | 7 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 71 mg | 5.46% |
| Iron | 2 mg | 8.89% |
| Potassium | 595 mg | 12.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spaghetti Squash, Grape Tomatoes, Fresh Baby Spinach, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Spaghetti Squash with Tomato & Spinach
100 cal
A-Zone - Daily Feature
Nutritional information
Lemon Pepper Chicken Breast
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 100 mg | 33% |
| Sodium | 40 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 1 mg | 2.78% |
| Potassium | 298 mg | 6.34% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 4 Oz Bnls Sknls Chicken Breast, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Lemon Pepper (Spices (including black pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to make free flowing), Lemon Oil, Riboflavin (color)), Lemon Pepper (Spices (including black pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to make free flowing), Lemon Oil, Riboflavin (color)), Fresh Parsley.
Lemon Pepper Chicken Breast
170 cal
Nutritional information
Roasted Parsnip Fries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 15 g | 5% |
| Fiber | 3 g | 12% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 3.33% |
| Potassium | 333 mg | 7.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Parsnips, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Oregano Leaves (Oregano), Ground Paprika (Sweet Paprika), Onion Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Roasted Parsnip Fries
100 cal
Nutritional information
Sauteed Spinach in Olive Oil with Garlic
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 4 g | 1% |
| Fiber | 3 g | 9% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 139 mg | 10.69% |
| Iron | 4 mg | 20% |
| Potassium | 477 mg | 10.15% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Baby Spinach, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Spinach in Olive Oil with Garlic
40 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.