d278f2fb-bc2c-4fcd-becc-9c4e99dc6f37 2024-10-31 e738f673-25b0-4375-8880-ab79ca12c7ac
Location
MGCCC-Perk Food Court
MGCCC-Perk Food Court
MGCCC-Perk Grill
Date
Thursday, October 31
October 21 - 27
October 28 - November 3
November 4 - 10
November 11 - 17
November 18 - 24
November 25 - December 1
Monday, October 21
Tuesday, October 22
Wednesday, October 23
Thursday, October 24
Friday, October 25
Saturday, October 26
Sunday, October 27
Monday, October 28
Tuesday, October 29
Wednesday, October 30
Thursday, October 31
Friday, November 1
Saturday, November 2
Sunday, November 3
Monday, November 4
Tuesday, November 5
Wednesday, November 6
Thursday, November 7
Friday, November 8
Saturday, November 9
Sunday, November 10
Monday, November 11
Tuesday, November 12
Wednesday, November 13
Thursday, November 14
Friday, November 15
Saturday, November 16
Sunday, November 17
Monday, November 18
Tuesday, November 19
Wednesday, November 20
Thursday, November 21
Friday, November 22
Saturday, November 23
Sunday, November 24
Monday, November 25
Tuesday, November 26
Wednesday, November 27
Thursday, November 28
Friday, November 29
Saturday, November 30
Sunday, December 1
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Greens
Jumpstart
Greens
Jumpstart
Fruit Smoothie Station
Add to My Meal
Broccoli Cauliflower and Tomato Parfait (Each)
1
Nutritional information
Broccoli Cauliflower and Tomato Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 450 cal | 22% |
| Total Fat | 44.0 g | 57% |
| Saturates | 8.0 g | 38% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 680 mg | 30% |
| Carbs | 10 g | 3% |
| Fiber | 3 g | 10% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 4% |
| Potassium | 402 mg | 9% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Fresh Cauliflower Florettes, Broccoli Florets Fresh, Grape Tomatoes.
Carrot and Celery Parfait (Each)
1
Nutritional information
Carrot and Celery Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 44.0 g | 57% |
| Saturates | 7.0 g | 37% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 760 mg | 33% |
| Carbs | 10 g | 3% |
| Fiber | 3 g | 10% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 54 mg | 4% |
| Iron | 1 mg | 3% |
| Potassium | 382 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Celery, Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Fresh Carrots.
Low Fat Granola (Cup)
1
Nutritional information
Low Fat Granola
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 17% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 78 g | 26% |
| Fiber | 10 g | 34% |
| Sugars | 25 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 7 mg | 40% |
| Potassium | 238 mg | 5% |
| Vitamin D | 3 mcg | 16% |
Ingredients: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin.
Banana (Each)
1
Nutritional information
Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 22 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 352 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Fresh.
Fresh Blueberries (1/2 Cup)
1
Nutritional information
Fresh Blueberries
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 56 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Blueberries (Blueberries).
Green Grapes (1/2 Cup)
1
Nutritional information
Green Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 65 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Green Seedless Grapes.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 166 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Seedless Grapes.
Honeydew Melon ()
1
Nutritional information
Honeydew Melon
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Honeydew Melon.
Fresh Raspberries (Ounce)
1
Nutritional information
Fresh Raspberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raspberries.
Fresh Strawberries ()
1
Nutritional information
Fresh Strawberries
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Strawberries.
Banana Smoothie ()
1
Nutritional information
Banana Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Banana, Yoplait Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3.), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Honey, Ground Cinnamon (Cinnamon).
Berry Banana Smoothie ()
1
Nutritional information
Berry Banana Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Whole Frozen Strawberries (Strawberries), Non-Dairy Whipped Topping Aerosol.
Smoothie Blueberry BW ()
1
Nutritional information
Smoothie Blueberry BW
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), IQF Frozen Blueberries, Honey.
Chocolate Banana Smoothie ()
1
Nutritional information
Chocolate Banana Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Aerosal Whipped Cream Topping, Torani Dark Chocolate Sauce, Vanilla Simple Syrup (Water, Granulated Sugar, Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))).
Island Delight Smoothie ()
1
Nutritional information
Island Delight Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Canned Pineapple Chunks in Juice, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Coconut Milk, Unsweetened (Organic Coconut Milk (Water, Organic Coconut Cream), Organic Guar Gum, Trialcium Phosphate, Magnesium Phosphate, Xanthan Gum, L-Selenomethionine (Selenium), Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12), Non-Dairy Whipped Topping Aerosol, Vanilla Simple Syrup (Water, Granulated Sugar, Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))).
Strawberry Island Delight Smoothie ()
1
Nutritional information
Strawberry Island Delight Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), IQF Pineapple Chunks, Whole Frozen Strawberries (Strawberries), Coco Lopez Cream of Coconut, Honey.
Orange You Smooth Smoothie ()
1
Nutritional information
Orange You Smooth Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Orange Juice (Orange Juice), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Non-Dairy Whipped Topping Aerosol.
Peach Smoothie ()
1
Nutritional information
Peach Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Frozen Sliced Peaches, Honey.
Smoothie Pineapple BW ()
1
Nutritional information
Smoothie Pineapple BW
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Pineapple Tidbits Canned in Juice, Honey.
Strawberry Smoothie ()
1
Nutritional information
Strawberry Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Strawberries, Yoplait Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3.), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Banana, Honey, Ground Cinnamon (Cinnamon).
Triple Berry Smoothie ()
1
Nutritional information
Triple Berry Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Strawberries, Fresh Blackberries, Raspberries, Honey.
Whipped Topping (2 Oz)
1
Nutritional information
Whipped Topping
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturates | 14.0 g | 71% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose.
Grape & Pineapple Yogurt Parfait (Each)
1
Nutritional information
Grape & Pineapple Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 47 g | 16% |
| Fiber | 3 g | 9% |
| Sugars | 36 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 115 mg | 9% |
| Iron | 1 mg | 4% |
| Potassium | 422 mg | 9% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Fresh Pineapple, Red Seedless Grapes, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Fresh Berry Mini Parfait (Each)
1
Nutritional information
Fresh Berry Mini Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 25 g | 8% |
| Fiber | 5 g | 19% |
| Sugars | 15 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 86 mg | 7% |
| Iron | 1 mg | 4% |
| Potassium | 278 mg | 6% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Fresh Strawberries, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Blackberries, Fresh Blueberries (Blueberries), Raspberries.
Parfait Greek Blueberry Pineapple (Each)
1
Nutritional information
Parfait Greek Blueberry Pineapple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 90 mg | 4% |
| Carbs | 31 g | 10% |
| Fiber | 4 g | 14% |
| Sugars | 19 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 186 mg | 14% |
| Iron | 1 mg | 6% |
| Potassium | 352 mg | 7% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Fresh Pineapple, IQF Frozen Blueberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Strawberry Yogurt Parfait w Blueberries (Each)
1
Nutritional information
Strawberry Yogurt Parfait w Blueberries
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 115 mg | 5% |
| Carbs | 68 g | 23% |
| Fiber | 3 g | 11% |
| Sugars | 35 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 183 mg | 14% |
| Iron | 1 mg | 7% |
| Potassium | 376 mg | 8% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness).
Parfait Vanilla Yogurt w/Berries (Each)
1
Nutritional information
Parfait Vanilla Yogurt w/Berries
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Carbs | 58 g | 19% |
| Fiber | 3 g | 12% |
| Sugars | 33 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 214 mg | 16% |
| Iron | 2 mg | 10% |
| Potassium | 349 mg | 7% |
| Vitamin D | 4 mcg | 20% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Mixed Berries (Strawberries, Blackberries, Blueberries, Raspberries), Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberry & Pineapple Yogurt Parfait (Each)
1
Nutritional information
Blueberry & Pineapple Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 49 g | 16% |
| Fiber | 5 g | 16% |
| Sugars | 35 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 91 mg | 7% |
| Iron | 1 mg | 8% |
| Potassium | 316 mg | 7% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Canned Pineapple Chunks in Juice, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), IQF Frozen Blueberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberry Vanilla Yogurt Parfait (Each)
1
Nutritional information
Blueberry Vanilla Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 9% |
| Carbs | 81 g | 27% |
| Fiber | 7 g | 24% |
| Sugars | 39 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 203 mg | 16% |
| Iron | 4 mg | 24% |
| Potassium | 403 mg | 9% |
| Vitamin D | 5 mcg | 24% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin), IQF Frozen Blueberries.
Strawberry & Yogurt Parfait (Each)
1
Nutritional information
Strawberry & Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 78 g | 26% |
| Fiber | 7 g | 26% |
| Sugars | 37 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 183 mg | 14% |
| Iron | 5 mg | 26% |
| Potassium | 473 mg | 10% |
| Vitamin D | 4 mcg | 22% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Strawberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberries & Yogurt Parfait (Each)
1
Nutritional information
Blueberries & Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 30 g | 10% |
| Fiber | 2 g | 8% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 131 mg | 3% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Pineapple Parfait (Each)
1
Nutritional information
Pineapple Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 1% |
| Carbs | 35 g | 12% |
| Fiber | 2 g | 9% |
| Sugars | 26 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 97 mg | 7% |
| Iron | 0 mg | 3% |
| Potassium | 286 mg | 6% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Pineapple, Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt Parfait with Granola (1/2 Cup)
1
Nutritional information
Strawberry Yogurt Parfait with Granola
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Carbs | 52 g | 17% |
| Fiber | 3 g | 10% |
| Sugars | 36 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 106 mg | 8% |
| Iron | 1 mg | 7% |
| Potassium | 244 mg | 5% |
| Vitamin D | 2 mcg | 9% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Sliced & Sweetened Strawberries, Granola LF w/o Raisins.
Peach Yogurt Parfait (1/2 Cup)
1
Nutritional information
Peach Yogurt Parfait
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbs | 31 g | 10% |
| Fiber | 1 g | 5% |
| Sugars | 18 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 125 mg | 10% |
| Iron | 1 mg | 5% |
| Potassium | 215 mg | 5% |
| Vitamin D | 2 mcg | 12% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Sliced Peaches, Low Fat Granola without Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Nutritional information
| % Daily Values |
|---|
Clear all
Fruit Smoothie Station
Click the (+) to build your item and get nutritional information
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 455 mg | 151% |
| Sodium | 170 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 69 mg | 5.31% |
| Iron | 3 mg | 14.83% |
| Potassium | 173 mg | 3.68% |
| Vitamin D | 3 mcg | 13.5% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
190 cal
Nutritional information
Sausage Gravy
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 13.0 g | 16% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.67% |
| Sodium | 700 mg | 30% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 2.28% |
| Potassium | 157 mg | 3.34% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Warm Water, 1.5 Oz Ckd Pork Sausage Patty, Mix Gravy Country.
Sausage Gravy
190 cal
Nutritional information
Grilled Ham
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.33% |
| Sodium | 710 mg | 31% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham
60 cal
Nutritional information
Pork Sausage Patty
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 28.0 g | 36% |
| Saturates | 100.0 g | 501% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 16.67% |
| Sodium | 460 mg | 20% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 40 mg | 3.08% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Patty Raw 2 Oz Mild.
Pork Sausage Patty
280 cal
Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
French Toast Sticks
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 19% |
| Sodium | 135 mg | 6% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 5.33% |
| Potassium | 57 mg | 1.21% |
| Vitamin D | 0 mcg | 1.5% |
Ingredients: French Toast (Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains Less Than 2 % Of Each Of The Following:Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (Turmeric & Annatto, Which Impart Color), Ascorbicacid (Added As A Dough Conditioner), Enzymes. Egg Batter: Whole Eggs, Sugar, Whey (Milk). Contains Less Than 2% Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid).
French Toast Sticks
100 cal
Nutritional information
Cinnamon Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 460 cal | 23% |
| Total Fat | 21.0 g | 27% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 170 mg | 7% |
| Carbs | 61 g | 20% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 60 mg | 4.62% |
| Iron | 3 mg | 14.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 4.5 Oz Cinnamon Roll Dough.
Cinnamon Roll
460 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 95 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 1 mg | 3.94% |
| Potassium | 35 mg | 0.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt, Granulated Garlic.
Cheese Grits
100 cal
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 8% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 16 mg | 1.23% |
| Iron | 1 mg | 5.11% |
| Potassium | 79 mg | 1.68% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water.
Oatmeal
90 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt.
Grits
100 cal
Nutritional information
Hashbrown Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 12 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Hash Brown Patty.
Hashbrown Patty
120 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.