d278f2fb-bc2c-4fcd-becc-9c4e99dc6f37 2026-02-04 fe88a387-94c0-46b3-9f08-e1c2b7c3fb88
Location
MGCCC-Perk Food Court
MGCCC-Perk Food Court
MGCCC-Perk Grill
Date
Wednesday, February 4
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
Monday, February 2
Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Monday, February 23
Tuesday, February 24
Wednesday, February 25
Thursday, February 26
Friday, February 27
Saturday, February 28
Sunday, March 1
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
Sunday, March 8
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Cherry Coke (8 Fl Oz)
1
Nutritional information
Cherry Coke
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cherry Coke Bag In Box, Water.
Coke Classic (8 Fl Oz)
1
Nutritional information
Coke Classic
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 27 g 9%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Classic Coke Bag In Box (Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.), Water.
Coke Zero (12 Fl Oz)
1
Nutritional information
Coke Zero
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 62 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Coke Zero (Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine), Water.
Diet Coke (8 Fl Oz)
1
Nutritional information
Diet Coke
8 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Diet Coke Bag In Box, Water.
Diet Dr. Pepper (8 Fl Oz)
1
Nutritional information
Diet Dr. Pepper
8 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag In Box Diet Dr. Pepper.
Dr. Pepper (8 Fl Oz)
1
Nutritional information
Dr. Pepper
8 Fl Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 2 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag In Box Dr. Pepper.
Fanta Orange (8 Fl Oz)
1
Nutritional information
Fanta Orange
8 Fl Oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 25 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fanta Orange Bag In Box (CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40.), Water.
Hi-C Pink Lemonade (8 Fl Oz)
1
Nutritional information
Hi-C Pink Lemonade
8 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 33 g 11%
Fiber 0 g 0%
Sugars 32 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Hi-c Pink Lemonade, Water.
Mellow Yellow (8 Fl Oz)
1
Nutritional information
Mellow Yellow
8 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 32 g 11%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Mello Yello, Water.
Powerade Fruit Punch (8 Fl Oz)
1
Nutritional information
Powerade Fruit Punch
8 Fl Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 18 g 6%
Fiber 0 g 0%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 29 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Powerade Fruit Punch Bag In Box (INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, SALT AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE AND MONO-POTASSIUM PHOSPHATE (ELECTROLYTE SOURCES), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MEDIUM CHAIN TRIGLYCERIDES, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), RED 40, ASCORBIC ACID (TO PROTECT TASTE).), Water.
Powerade Mountain Blast (8 Fl Oz)
1
Nutritional information
Powerade Mountain Blast
8 Fl Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 13 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Powerade Mtn Blast Bag In Box, Water.
Barq's Root Beer (8 Fl Oz)
1
Nutritional information
Barq's Root Beer
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 28 g 9%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Barq's Root Beer Bib, Water.
Iced Tea (Cup)
1
Nutritional information
Iced Tea
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, 3 Oz Iced Tea Filter Pack.
Unsweetened Iced Tea (Cup)
1
Nutritional information
Unsweetened Iced Tea
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Fresh Lemon(s), Individual Hot Black Tea Bag.
Nutritional information
% Daily Values
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Milk/Juice
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Apple Juice (8 Fl Oz)
1
Nutritional information
Apple Juice
8 Fl Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 15 mg 1%
Carbs 21 g 7%
Fiber 0 g 0%
Sugars 20 g 1%
Protein 0 g 1%
Calcium 21 mg 2%
Iron 0 mg 0%
Potassium 212 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate).
Citrus Peach Juice (8 Fl Oz)
1
Nutritional information
Citrus Peach Juice
8 Fl Oz per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 31 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Juice Orange 100% Aseptic, Water.
Cranberry Cocktail Juice (8 Fl Oz)
1
Nutritional information
Cranberry Cocktail Juice
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 25 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).
Raspberry Lemonade (8 Fl Oz)
1
Nutritional information
Raspberry Lemonade
8 Fl Oz per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 4 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lemonade Blue Rasp Ice Drink Mix (Sugar, Fructose, Citric Acid, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Calcium Carbonate, Sodium And Potassium Bicarbonate, Sodium Citrate, Silicon Dioxide (Free-Flow Agent), Artificial Color, Blue 1, Potassium Sorbate, Sodium Benzoate And Bha (Preserve Freshness)), Water.
2% Milk (Fluid Oz)
1
Nutritional information
2% Milk
Fluid Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 15 mg 1%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 34 mg 3%
Iron 0 mg 0%
Potassium 40 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3..
Low Fat Chocolate Milk (Fluid Oz)
1
Nutritional information
Low Fat Chocolate Milk
Fluid Oz per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 37 mg 3%
Iron 0 mg 0%
Potassium 49 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Milk chocolate lowfat with added vitamin A and vitamin D.
Milk Whole 5 Gal Bag Disp (Fluid Oz)
1
Nutritional information
Milk Whole 5 Gal Bag Disp
Fluid Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 10 mg 1%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 0 mg 0%
Potassium 37 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Milk whole 3.25% milkfat with added vitamin D.
Nutritional information
% Daily Values
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Milk/Juice
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Carrot and Celery Parfait (Each)
1
Nutritional information
Carrot and Celery Parfait
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 44.0 g 57%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 760 mg 33%
Carbs 10 g 3%
Fiber 3 g 10%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 54 mg 4%
Iron 1 mg 3%
Potassium 382 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Celery, Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Fresh Carrots.
Low Fat Granola (Cup)
1
Nutritional information
Low Fat Granola
Cup per portion
% Daily Values
Calories 350 cal 17%
Total Fat 5.0 g 6%
Saturates 1.0 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 78 g 26%
Fiber 10 g 34%
Sugars 25 g 1%
Protein 8 g 1%
Calcium 32 mg 2%
Iron 7 mg 40%
Potassium 238 mg 5%
Vitamin D 3 mcg 16%
Ingredients: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin.
Banana (Each)
1
Nutritional information
Banana
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 22 g 7%
Fiber 3 g 9%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 352 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Banana Fresh.
Green Grapes (1/2 Cup)
1
Nutritional information
Green Grapes
1/2 Cup per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 6 g 2%
Fiber 0 g 1%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 65 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Green Seedless Grapes.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 9 mg 1%
Iron 0 mg 2%
Potassium 166 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Honeydew Melon ()
1
Nutritional information
Honeydew Melon
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Honeydew Melon.
Fresh Raspberries ()
1
Nutritional information
Fresh Raspberries
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Raspberries.
Fresh Strawberries ()
1
Nutritional information
Fresh Strawberries
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Strawberries.
Banana Smoothie ()
1
Nutritional information
Banana Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Banana, Yoplait Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3.), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Honey, Ground Cinnamon (Cinnamon).
Berry Banana Smoothie ()
1
Nutritional information
Berry Banana Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Whole Frozen Strawberries (Strawberries), Non-Dairy Whipped Topping Aerosol.
Blueberry Smoothie ()
1
Nutritional information
Blueberry Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), IQF Frozen Blueberries, Honey.
Chocolate Banana Smoothie ()
1
Nutritional information
Chocolate Banana Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Aerosal Whipped Cream Topping, Torani Dark Chocolate Sauce, Vanilla Simple Syrup (Water, Granulated Sugar, Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))).
Strawberry Island Delight Smoothie ()
1
Nutritional information
Strawberry Island Delight Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), IQF Pineapple Chunks, Whole Frozen Strawberries (Strawberries), Coco Lopez Cream of Coconut, Honey.
Smoothie Pineapple BW ()
1
Nutritional information
Smoothie Pineapple BW
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Pineapple Tidbits Canned in Juice (Pineapple, Pineapple Juice, Citric Acid), Honey.
Strawberry Smoothie ()
1
Nutritional information
Strawberry Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Strawberries, Yoplait Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3.), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Banana, Honey, Ground Cinnamon (Cinnamon).
Triple Berry Smoothie ()
1
Nutritional information
Triple Berry Smoothie
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Blackberries, Fresh Strawberries, Raspberries, Honey.
Whipped Topping (1 Oz)
1
Nutritional information
Whipped Topping
1 Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 7.0 g 9%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 7 g 2%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose.
Fresh Berry Mini Parfait (Each)
1
Nutritional information
Fresh Berry Mini Parfait
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 24 g 8%
Fiber 5 g 18%
Sugars 15 g 1%
Protein 3 g 1%
Calcium 85 mg 7%
Iron 1 mg 4%
Potassium 267 mg 6%
Vitamin D 1 mcg 5%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Strawberries, Fresh Blackberries, Fresh Blueberries (Blueberries), Raspberries.
Bueberry Pineapple Yogurt Parfait (Each)
1
Nutritional information
Bueberry Pineapple Yogurt Parfait
Each per portion
% Daily Values
Calories 270 cal 14%
Total Fat 10.0 g 13%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 90 mg 4%
Carbs 31 g 10%
Fiber 4 g 14%
Sugars 19 g 1%
Protein 18 g 1%
Calcium 186 mg 14%
Iron 1 mg 6%
Potassium 352 mg 7%
Vitamin D 0 mcg 2%
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Fresh Pineapple, IQF Frozen Blueberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberry & Strawberry Yogurt Parfait (Each)
1
Nutritional information
Blueberry & Strawberry Yogurt Parfait
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 6.0 g 7%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Carbs 68 g 23%
Fiber 3 g 11%
Sugars 35 g 1%
Protein 9 g 1%
Calcium 183 mg 14%
Iron 1 mg 7%
Potassium 376 mg 8%
Vitamin D 3 mcg 14%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness).
Parfait Vanilla Yogurt w/Berries (Each)
1
Nutritional information
Parfait Vanilla Yogurt w/Berries
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 2.5 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 58 g 19%
Fiber 3 g 12%
Sugars 33 g 1%
Protein 7 g 1%
Calcium 214 mg 16%
Iron 2 mg 10%
Potassium 349 mg 7%
Vitamin D 4 mcg 20%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Mixed Berries (Strawberries, Blackberries, Blueberries, Raspberries), Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Strawberry & Yogurt Parfait (Each)
1
Nutritional information
Strawberry & Yogurt Parfait
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 77 g 26%
Fiber 7 g 26%
Sugars 36 g 1%
Protein 9 g 1%
Calcium 181 mg 14%
Iron 5 mg 25%
Potassium 457 mg 10%
Vitamin D 4 mcg 22%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Strawberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberries & Yogurt Parfait (Each)
1
Nutritional information
Blueberries & Yogurt Parfait
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 131 mg 3%
Vitamin D 1 mcg 2%
Ingredients: Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt Parfait with Granola (1/2 Cup)
1
Nutritional information
Strawberry Yogurt Parfait with Granola
1/2 Cup per portion
% Daily Values
Calories 230 cal 12%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 52 g 17%
Fiber 3 g 10%
Sugars 36 g 1%
Protein 4 g 1%
Calcium 106 mg 8%
Iron 1 mg 7%
Potassium 244 mg 5%
Vitamin D 2 mcg 9%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Sliced & Sweetened Strawberries, Granola LF w/o Raisins (Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.).
Nutritional information
% Daily Values
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Nutritional information
Pork Bacon
2 Slices per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 2.5 g 12%
Trans fat 0 g 1%
Cholesterol 15 mg 5.67%
Sodium 270 mg 12%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.94%
Potassium 93 mg 1.98%
Vitamin D 0 mcg 1%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 80 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 190 cal 9%
Total Fat 12.0 g 15%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 455 mg 151%
Sodium 170 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 16 g 1%
Calcium 69 mg 5.31%
Iron 3 mg 14.83%
Potassium 173 mg 3.68%
Vitamin D 3 mcg 13.5%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs 190 cal
Nutritional information
Sausage Gravy
4 Oz per portion
% Daily Values
Calories 190 cal 10%
Total Fat 13.0 g 16%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 25 mg 8.67%
Sodium 700 mg 30%
Carbs 12 g 4%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 2.28%
Potassium 157 mg 3.34%
Vitamin D 0 mcg 1%
Ingredients: Warm Water, 1.5 Oz Ckd Pork Sausage Patty, Mix Gravy Country.
Sausage Gravy 190 cal
Nutritional information
Country Fried Steak
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 9.0 g 12%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 40 mg 13.33%
Sodium 1,140 mg 49%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 15 g 1%
Calcium 32 mg 2.46%
Iron 2 mg 11.22%
Potassium 34 mg 0.72%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz Whle Muscle Raw Beef Fritter (Beef, Salt. Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices. Battered With: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (Buttermilk, Whey)), Warm Water, Mix Gravy Country.
Country Fried Steak 290 cal
Cereal Station
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Cinnamon Raisin Bagel (Each)
1
Nutritional information
Cinnamon Raisin Bagel
Each per portion
% Daily Values
Calories 230 cal 12%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 47 g 16%
Fiber 2 g 7%
Sugars 5 g 1%
Protein 8 g 1%
Calcium 16 mg 1%
Iron 3 mg 18%
Potassium 126 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 3 Oz T&S Sliced Cinnamon Raisin Bagel.
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 33 g 11%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).
Butter (Each)
1
Nutritional information
Butter
Each per portion
% Daily Values
Calories 35 cal 2%
Calories from Fat 0 cal 0%
Total Fat 4.0 g 5%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Butter salted.
Apple Jacks ()
1
Nutritional information
Apple Jacks
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: CEREAL APPLE JACKS READY TO EAT KELLOGGS.
Cinnamon Toast Crunch ()
1
Nutritional information
Cinnamon Toast Crunch
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cereal Crisp Rice f/Bulk ()
1
Nutritional information
Cereal Crisp Rice f/Bulk
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Frosted Flakes ()
1
Nutritional information
Frosted Flakes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Frosted Flakes Bulk Malt -O-Meal (Milled Corn, Sugar, Contains 2% or less of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
Fruit Whirls ()
1
Nutritional information
Fruit Whirls
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Cereal Fruit Whirl Bulk (Flour (corn, wheat, oat), Sugar, Contains 2% or less of: Calcium Carbonate, Color (yellow 6, red 40, blue 1, oleoresin, annatto extract), Salt, Natural Flavor, Vitamin C (sodium ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin, Zinc, Vitamin B12, Vitamin D, Vitamin B6, Riboflavin, Thiamine Hydrochloride, BHT (preservative), Folic Acid).
Cereal Trix Bulk (Ounce)
1
Nutritional information
Cereal Trix Bulk
Ounce per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 24 g 8%
Fiber 1 g 4%
Sugars 9 g 1%
Protein 1 g 1%
Calcium 89 mg 7%
Iron 5 mg 27%
Potassium 46 mg 1%
Vitamin D 1 mcg 4%
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Rice Bran And/or Canola Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Sodium Citrate, Citric Acid, Malic Acid. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin(niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Nutritional information
% Daily Values
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Cereal Station
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Nutritional information
Southern Style Biscuit
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 10%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 30 mg 2.31%
Iron 2 mg 8.89%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit 190 cal
Nutritional information
Banana Nut Coffee Cake
2x2' Slice per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 15 mg 4.67%
Sodium 170 mg 7%
Carbs 23 g 8%
Fiber <1g 2%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 27 mg 2.08%
Iron 1 mg 4.67%
Potassium 70 mg 1.49%
Vitamin D 0 mcg 0%
Ingredients: Muffin Batter Banana Nut (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Banana Nut Coffee Cake 160 cal
Nutritional information
French Toast Sticks
3 Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 85 mg 28.67%
Sodium 200 mg 9%
Carbs 23 g 8%
Fiber 1 g 4%
Sugars 7 g 1%
Protein 6 g 1%
Calcium 38 mg 2.92%
Iron 1 mg 8%
Potassium 86 mg 1.83%
Vitamin D 1 mcg 2.5%
Ingredients: French Toast (Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains Less Than 2 % Of Each Of The Following:Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (Turmeric & Annatto, Which Impart Color), Ascorbicacid (Added As A Dough Conditioner), Enzymes. Egg Batter: Whole Eggs, Sugar, Whey (Milk). Contains Less Than 2% Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid).
French Toast Sticks 140 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 95 mg 4%
Carbs 18 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 3.94%
Potassium 35 mg 0.74%
Vitamin D 0 mcg 0%
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits 100 cal
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 90 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 15 g 5%
Fiber 2 g 8%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 5.06%
Potassium 78 mg 1.66%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Oatmeal 90 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.44%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 100 cal
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 12%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 8 g 3%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.28%
Potassium 108 mg 2.3%
Vitamin D 0 mcg 0%
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown 120 cal
Mongolian Grill
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Fried Egg (Each)
1
Nutritional information
Fried Egg
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 9.0 g 11%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 195 mg 65%
Sodium 300 mg 13%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 33 mg 3%
Iron 1 mg 6%
Potassium 75 mg 2%
Vitamin D 1 mcg 5%
Ingredients: Large Egg(s) (Whole Shell Eggs), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Cheese Omelet (Each)
1
Nutritional information
Cheese Omelet
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 31.0 g 40%
Saturates 13.0 g 67%
Trans fat 0 g 1%
Cholesterol 450 mg 150%
Sodium 450 mg 20%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 262 mg 20%
Iron 2 mg 14%
Potassium 160 mg 3%
Vitamin D 3 mcg 14%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Denver Omelet (Each)
1
Nutritional information
Denver Omelet
Each per portion
% Daily Values
Calories 560 cal 28%
Total Fat 43.0 g 54%
Saturates 19.0 g 96%
Trans fat 0 g 1%
Cholesterol 525 mg 175%
Sodium 1,030 mg 45%
Carbs 6 g 2%
Fiber <1g 3%
Sugars 3 g 1%
Protein 33 g 1%
Calcium 466 mg 36%
Iron 3 mg 16%
Potassium 361 mg 8%
Vitamin D 4 mcg 18%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Diced Green Bell Peppers (Fresh Green Bell Pepper), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Diced Yellow Onion (Yellow Onion).
Vegetable & Cheese Omelet (Each)
1
Nutritional information
Vegetable & Cheese Omelet
Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 34.0 g 44%
Saturates 14.0 g 71%
Trans fat 0 g 1%
Cholesterol 540 mg 180%
Sodium 600 mg 26%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 27 g 1%
Calcium 346 mg 27%
Iron 4 mg 20%
Potassium 380 mg 8%
Vitamin D 3 mcg 16%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Cheese Cheddar Shredded Reduced Fat (Reduced Fat Cheddar Cheese (Pasteurized Milk, Skim Milk, Cheese Culture, Salt, Modified Food Starch, Sodium Hexametaphosphate, Sodium Citrate, Calcium Chloride, Water, Annatto, Paprika, Natural Flavor, Enzymes, Cream, Sodium Phosphate, Sorbic Acid, Vitamin A Palmitate), Potato Starch, Powdered Cellulose, Natamycin.), Fresh Tomatoes, Yellow Onion, Fresh Green Bell Pepper(s), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Fresh Whole Mushrooms, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Meat & Cheese Omelet (Serving)
1
Nutritional information
Meat & Cheese Omelet
Serving per portion
% Daily Values
Calories 540 cal 27%
Total Fat 41.0 g 53%
Saturates 18.0 g 88%
Trans fat 0 g 1%
Cholesterol 610 mg 203%
Sodium 1,510 mg 65%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 38 g 1%
Calcium 436 mg 34%
Iron 3 mg 18%
Potassium 356 mg 8%
Vitamin D 4 mcg 18%
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Pepperjack Cheese,shredde (Cultured Milk, Water, Sodium Citrate, Cream, Salt, Jalapeno Puree, Sorbic Acid (preservative), Sodium Pyrophosphate, Jalapeno Peppers, Red Bell Peppers, Soy Lecithin, Enzymes, Calcium Chloride), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color). Potato Starch, Powdered Cellulose Added To Prevent Caking), Pork Sausage Link Skin On 2 Oz (Pork, Water, Contains 2% or Less of Corn Syrup, Salt, Spices, Sugar, Autolyzed Yeast Extract, BHT, Propyl Gallate, Citric Acid, Stuffed in Beef Collagen Casings), Chopped Bacon (Cooked Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).
Fresh Jalapeno (Ounce)
1
Nutritional information
Fresh Jalapeno
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Jalapeno Pepper.
Mushrooms (Ounce)
1
Nutritional information
Mushrooms
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Mushrooms.
Diced Onions (1 Oz)
1
Nutritional information
Diced Onions
1 Oz per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 0%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Onion.
Diced Green Peppers ()
1
Nutritional information
Diced Green Peppers
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Green Bell Pepper.
Red Pepper ()
1
Nutritional information
Red Pepper
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Red Bell Pepper(s).
Baby Spinach (Ounce)
1
Nutritional information
Baby Spinach
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 4%
Potassium 158 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Diced Fresh Tomato (1/2 Cup)
1
Nutritional information
Diced Fresh Tomato
1/2 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 139 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
Bacon Diced (Ounce)
1
Nutritional information
Bacon Diced
Ounce per portion
% Daily Values
Calories 150 cal 7%
Total Fat 13.0 g 16%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 21 mg 2%
Iron 1 mg 3%
Potassium 167 mg 4%
Vitamin D 0 mcg 2%
Ingredients: Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Shredded Cheddar Cheese (Ounce)
1
Nutritional information
Shredded Cheddar Cheese
Ounce per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 13%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 200 mg 9%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Calcium 218 mg 17%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CHEESE CHEDDAR SHARP SHREDDED NATURAL KRAFT.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 340 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cured with: Water, Dextrose, Salt, Modifed Food Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Salsa (Ounce)
1
Nutritional information
Salsa
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes, Onions, Cider Vinegar, Jalapenos (Peppers, Water, Vinegar, Salt, Calcium Chloride), Habaneros, Cilantro, Salt, Pepper.
Nutritional information
% Daily Values
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Buttermilk Pancakes (Pancake)
1
Nutritional information
Buttermilk Pancakes
Pancake per portion
% Daily Values
Calories 80 cal 4%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 16 g 5%
Fiber <1g 2%
Sugars 3 g 1%
Protein 3 g 1%
Calcium 51 mg 4%
Iron 1 mg 4%
Potassium 30 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Waffle (Waffle)
1
Nutritional information
Waffle
Waffle per portion
% Daily Values
Calories 250 cal 13%
Total Fat 9.0 g 12%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 60 mg 21%
Sodium 540 mg 24%
Carbs 36 g 12%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 9 g 1%
Calcium 145 mg 11%
Iron 1 mg 7%
Potassium 23 mg 0%
Vitamin D 0 mcg 2%
Ingredients: Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.), Water, Egg Whole Fresh (Whole Shell Eggs), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Syrup Pancake & Waffle Maple Flavored (Fluid Oz)
1
Nutritional information
Syrup Pancake & Waffle Maple Flavored
Fluid Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 21 g 7%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CORN SYRUP, WATER, CONTAINS 2% OR LESS OF SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND BENZOIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CELLULOSE GUM.
Nutritional information
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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