d278f2fb-bc2c-4fcd-becc-9c4e99dc6f37 2025-11-03 e37ef32b-b5ca-4b5c-811b-6b0203c5de37
Location
MGCCC-Perk Food Court
MGCCC-Perk Food Court
MGCCC-Perk Grill
Date
Monday, November 3
October 27 - November 2
November 3 - 9
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
Monday, October 27
Tuesday, October 28
Wednesday, October 29
Thursday, October 30
Friday, October 31
Saturday, November 1
Sunday, November 2
Monday, November 3
Tuesday, November 4
Wednesday, November 5
Thursday, November 6
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Carrot and Celery Parfait (Each)
1
Nutritional information
Carrot and Celery Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 44.0 g | 57% |
| Saturates | 7.0 g | 37% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 760 mg | 33% |
| Carbs | 10 g | 3% |
| Fiber | 3 g | 10% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 54 mg | 4% |
| Iron | 1 mg | 3% |
| Potassium | 382 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Celery, Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Fresh Carrots.
Low Fat Granola (Cup)
1
Nutritional information
Low Fat Granola
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 350 cal | 17% |
| Total Fat | 5.0 g | 7% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 78 g | 26% |
| Fiber | 10 g | 37% |
| Sugars | 25 g | 51% |
| Protein | 8 g | 8% |
| Calcium | 32 mg | 2% |
| Iron | 7 mg | 40% |
| Potassium | 238 mg | 5% |
| Vitamin D | 3 mcg | 16% |
Ingredients: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin.
Banana (Each)
1
Nutritional information
Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 22 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 352 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Fresh.
Green Grapes (1/2 Cup)
1
Nutritional information
Green Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 65 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Green Seedless Grapes.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 166 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Seedless Grapes.
Honeydew Melon ()
1
Nutritional information
Honeydew Melon
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Honeydew Melon.
Fresh Raspberries ()
1
Nutritional information
Fresh Raspberries
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Raspberries.
Fresh Strawberries ()
1
Nutritional information
Fresh Strawberries
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Strawberries.
Banana Smoothie ()
1
Nutritional information
Banana Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Banana, Yoplait Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3.), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Honey, Ground Cinnamon (Cinnamon).
Berry Banana Smoothie ()
1
Nutritional information
Berry Banana Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Whole Frozen Strawberries (Strawberries), Non-Dairy Whipped Topping Aerosol.
Blueberry Smoothie ()
1
Nutritional information
Blueberry Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), IQF Frozen Blueberries, Honey.
Chocolate Banana Smoothie ()
1
Nutritional information
Chocolate Banana Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Banana, Aerosal Whipped Cream Topping, Torani Dark Chocolate Sauce, Vanilla Simple Syrup (Water, Granulated Sugar, Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))).
Strawberry Island Delight Smoothie ()
1
Nutritional information
Strawberry Island Delight Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), IQF Pineapple Chunks, Whole Frozen Strawberries (Strawberries), Coco Lopez Cream of Coconut, Honey.
Smoothie Pineapple BW ()
1
Nutritional information
Smoothie Pineapple BW
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Pineapple Tidbits Canned in Juice (Pineapple, Pineapple Juice, Citric Acid), Honey.
Strawberry Smoothie ()
1
Nutritional information
Strawberry Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Strawberries, Yoplait Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3.), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Banana, Honey, Ground Cinnamon (Cinnamon).
Triple Berry Smoothie ()
1
Nutritional information
Triple Berry Smoothie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Blackberries, Fresh Strawberries, Raspberries, Honey.
Whipped Topping (1 Oz)
1
Nutritional information
Whipped Topping
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 7 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose.
Fresh Berry Mini Parfait (Each)
1
Nutritional information
Fresh Berry Mini Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 24 g | 8% |
| Fiber | 5 g | 18% |
| Sugars | 15 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 85 mg | 7% |
| Iron | 1 mg | 4% |
| Potassium | 267 mg | 6% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Strawberries, Fresh Blackberries, Fresh Blueberries (Blueberries), Raspberries.
Bueberry Pineapple Yogurt Parfait (Each)
1
Nutritional information
Bueberry Pineapple Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 90 mg | 4% |
| Carbs | 31 g | 10% |
| Fiber | 4 g | 14% |
| Sugars | 19 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 186 mg | 14% |
| Iron | 1 mg | 6% |
| Potassium | 352 mg | 7% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Yogurt Greek Plain Whole (Cultured milk.6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Fresh Pineapple, IQF Frozen Blueberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberry & Strawberry Yogurt Parfait (Each)
1
Nutritional information
Blueberry & Strawberry Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 115 mg | 5% |
| Carbs | 68 g | 23% |
| Fiber | 3 g | 11% |
| Sugars | 35 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 183 mg | 14% |
| Iron | 1 mg | 7% |
| Potassium | 376 mg | 8% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness).
Parfait Vanilla Yogurt w/Berries (Each)
1
Nutritional information
Parfait Vanilla Yogurt w/Berries
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Carbs | 58 g | 19% |
| Fiber | 3 g | 12% |
| Sugars | 33 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 214 mg | 16% |
| Iron | 2 mg | 10% |
| Potassium | 349 mg | 7% |
| Vitamin D | 4 mcg | 20% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Mixed Berries (Strawberries, Blackberries, Blueberries, Raspberries), Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Strawberry & Yogurt Parfait (Each)
1
Nutritional information
Strawberry & Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbs | 77 g | 26% |
| Fiber | 7 g | 26% |
| Sugars | 36 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 181 mg | 14% |
| Iron | 5 mg | 25% |
| Potassium | 457 mg | 10% |
| Vitamin D | 4 mcg | 22% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Fresh Strawberries, Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Blueberries & Yogurt Parfait (Each)
1
Nutritional information
Blueberries & Yogurt Parfait
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 30 g | 10% |
| Fiber | 2 g | 8% |
| Sugars | 13 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 131 mg | 3% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt Parfait with Granola (1/2 Cup)
1
Nutritional information
Strawberry Yogurt Parfait with Granola
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Carbs | 52 g | 17% |
| Fiber | 3 g | 10% |
| Sugars | 36 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 106 mg | 8% |
| Iron | 1 mg | 7% |
| Potassium | 244 mg | 5% |
| Vitamin D | 2 mcg | 9% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Frozen Sliced & Sweetened Strawberries, Granola LF w/o Raisins (Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.).
Nutritional information
| % Daily Values |
|---|
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Fruit Smoothie Station
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Nutritional information
Pork Bacon
2 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 6.0 g | 7% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 280 mg | 12% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0.89% |
| Potassium | 81 mg | 1.72% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
80 cal
Nutritional information
Breaded Chicken Filet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 13.0 g | 16% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 9.67% |
| Sodium | 550 mg | 24% |
| Carbs | 14 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 17 mg | 1.31% |
| Iron | 1 mg | 3.72% |
| Potassium | 160 mg | 3.4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP).
Breaded Chicken Filet
220 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 455 mg | 151% |
| Sodium | 170 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 69 mg | 5.31% |
| Iron | 3 mg | 14.83% |
| Potassium | 173 mg | 3.68% |
| Vitamin D | 3 mcg | 13.5% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
190 cal
Nutritional information
Sausage Gravy
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 13.0 g | 16% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.67% |
| Sodium | 700 mg | 30% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 2.28% |
| Potassium | 157 mg | 3.34% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Warm Water, 1.5 Oz Ckd Pork Sausage Patty, Mix Gravy Country.
Sausage Gravy
190 cal
Cereal Station
Add to My Meal
Cinnamon Raisin Bagel (Each)
1
Nutritional information
Cinnamon Raisin Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 5 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 3 mg | 18% |
| Potassium | 126 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 3 Oz T&S Sliced Cinnamon Raisin Bagel.
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Carbs | 33 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 10% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal).
Butter (Each)
1
Nutritional information
Butter
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 4.0 g | 6% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 30 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Butter salted.
Apple Jacks ()
1
Nutritional information
Apple Jacks
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Removed: CEREAL APPLE JACKS READY TO EAT KELLOGGS.
Cinnamon Toast Crunch ()
1
Nutritional information
Cinnamon Toast Crunch
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cereal Crisp Rice f/Bulk ()
1
Nutritional information
Cereal Crisp Rice f/Bulk
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Frosted Flakes ()
1
Nutritional information
Frosted Flakes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Frosted Flakes Bulk Malt -O-Meal (Milled Corn, Sugar, Contains 2% or less of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
Fruit Whirls ()
1
Nutritional information
Fruit Whirls
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cereal Fruit Whirl Bulk (Flour (corn, wheat, oat), Sugar, Contains 2% or less of: Calcium Carbonate, Color (yellow 6, red 40, blue 1, oleoresin, annatto extract), Salt, Natural Flavor, Vitamin C (sodium ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin, Zinc, Vitamin B12, Vitamin D, Vitamin B6, Riboflavin, Thiamine Hydrochloride, BHT (preservative), Folic Acid).
Cereal Trix Bulk (Ounce)
1
Nutritional information
Cereal Trix Bulk
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 89 mg | 7% |
| Iron | 5 mg | 27% |
| Potassium | 46 mg | 1% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Rice Bran And/or Canola Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Sodium Citrate, Citric Acid, Malic Acid. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin(niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Nutritional information
| % Daily Values |
|---|
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Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 2 mg | 8.89% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
Blueberry Coffee Cake
2x2' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 7.0 g | 8% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 185 mg | 62.33% |
| Sodium | 110 mg | 5% |
| Carbs | 21 g | 7% |
| Fiber | 0 g | 1% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 3.5% |
| Potassium | 2 mg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Muffin Batter Blueberry (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides), Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Ground Cinnamon (Cinnamon)).
Blueberry Coffee Cake
150 cal
Nutritional information
French Toast Sticks
3 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 28.67% |
| Sodium | 200 mg | 9% |
| Carbs | 23 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 7 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 1 mg | 8% |
| Potassium | 86 mg | 1.83% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: French Toast (Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar. Contains Less Than 2 % Of Each Of The Following:Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (Turmeric & Annatto, Which Impart Color), Ascorbicacid (Added As A Dough Conditioner), Enzymes. Egg Batter: Whole Eggs, Sugar, Whey (Milk). Contains Less Than 2% Of The Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid).
French Toast Sticks
140 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.0 g | 2% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 95 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 3.94% |
| Potassium | 35 mg | 0.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits
100 cal
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbs | 15 g | 5% |
| Fiber | 2 g | 8% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 15 mg | 1.15% |
| Iron | 1 mg | 5.06% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water.
Oatmeal
90 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.28% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
Milk
Add to My Meal
Apple Juice (8 Fl Oz)
1
Nutritional information
Apple Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 21 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 20 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 16 mg | 1% |
| Iron | 0 mg | 3% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate).
Citrus Peach Juice (8 Fl Oz)
1
Nutritional information
Citrus Peach Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 31 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Juice Orange 100% Aseptic, Water.
Cranberry Cocktail Juice (8 Fl Oz)
1
Nutritional information
Cranberry Cocktail Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 25 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).
Passion Fruit Orange Guava Juice (8 Fl Oz)
1
Nutritional information
Passion Fruit Orange Guava Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 27 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 27 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 5+1 Orange Guava Passion Fruit Juice, Water.
2% Milk (Fluid Oz)
1
Nutritional information
2% Milk
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 15 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 34 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3..
Low Fat Chocolate Milk (Fluid Oz)
1
Nutritional information
Low Fat Chocolate Milk
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 49 mg | 1% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Milk chocolate lowfat with added vitamin A and vitamin D.
Milk Whole 5 Gal Bag Disp (Fluid Oz)
1
Nutritional information
Milk Whole 5 Gal Bag Disp
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 10 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 37 mg | 1% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Milk whole 3.25% milkfat with added vitamin D.
Nutritional information
| % Daily Values |
|---|
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Fried Egg (Each)
1
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 9.0 g | 11% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 195 mg | 65% |
| Sodium | 300 mg | 13% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 75 mg | 2% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Large Egg(s) (Whole Shell Eggs), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Cheese Omelet (Each)
1
Nutritional information
Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 31.0 g | 40% |
| Saturates | 14.0 g | 72% |
| Trans fat | 0 g | 1% |
| Cholesterol | 450 mg | 150% |
| Sodium | 450 mg | 20% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 267 mg | 21% |
| Iron | 2 mg | 14% |
| Potassium | 160 mg | 3% |
| Vitamin D | 3 mcg | 12% |
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Denver Omelet (Each)
1
Nutritional information
Denver Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 550 cal | 28% |
| Total Fat | 43.0 g | 54% |
| Saturates | 21.0 g | 106% |
| Trans fat | 0 g | 1% |
| Cholesterol | 525 mg | 175% |
| Sodium | 1,030 mg | 45% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 475 mg | 37% |
| Iron | 3 mg | 16% |
| Potassium | 342 mg | 7% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Green Bell Peppers (Fresh Green Bell Pepper), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onion (Yellow Onion).
Vegetable & Cheese Omelet (Each)
1
Nutritional information
Vegetable & Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 450 cal | 23% |
| Total Fat | 34.0 g | 44% |
| Saturates | 14.0 g | 71% |
| Trans fat | 0 g | 1% |
| Cholesterol | 540 mg | 180% |
| Sodium | 600 mg | 26% |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 346 mg | 27% |
| Iron | 4 mg | 20% |
| Potassium | 380 mg | 8% |
| Vitamin D | 3 mcg | 16% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Cheese Cheddar Shredded Reduced Fat (Reduced Fat Cheddar Cheese (Pasteurized Milk, Skim Milk, Cheese Culture, Salt, Modified Food Starch, Sodium Hexametaphosphate, Sodium Citrate, Calcium Chloride, Water, Annatto, Paprika, Natural Flavor, Enzymes, Cream, Sodium Phosphate, Sorbic Acid, Vitamin A Palmitate), Potato Starch, Powdered Cellulose, Natamycin.), Fresh Tomatoes, Yellow Onion, Fresh Green Bell Pepper(s), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Fresh Whole Mushrooms, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Meat & Cheese Omelet (Serving)
1
Nutritional information
Meat & Cheese Omelet
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 540 cal | 27% |
| Total Fat | 41.0 g | 52% |
| Saturates | 19.0 g | 93% |
| Trans fat | 0 g | 1% |
| Cholesterol | 610 mg | 203% |
| Sodium | 1,510 mg | 66% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 38 g | 1% |
| Calcium | 438 mg | 34% |
| Iron | 3 mg | 17% |
| Potassium | 353 mg | 8% |
| Vitamin D | 3 mcg | 16% |
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Pepperjack Cheese,shredde (Cultured Milk, Water, Sodium Citrate, Cream, Salt, Jalapeno Puree, Sorbic Acid (preservative), Sodium Pyrophosphate, Jalapeno Peppers, Red Bell Peppers, Soy Lecithin, Enzymes, Calcium Chloride), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Pork Sausage Link Skin On 2 Oz (Pork, Water, Contains 2% or Less of Corn Syrup, Salt, Spices, Sugar, Autolyzed Yeast Extract, BHT, Propyl Gallate, Citric Acid, Stuffed in Beef Collagen Casings), Chopped Bacon (Cooked Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).
Fresh Jalapeno (Ounce)
1
Nutritional information
Fresh Jalapeno
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 67 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Jalapeno Pepper.
Mushrooms (Ounce)
1
Nutritional information
Mushrooms
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 43 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Mushrooms.
Onions (1 Oz)
1
Nutritional information
Onions
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yellow Onion.
Green Peppers ()
1
Nutritional information
Green Peppers
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Green Bell Pepper.
Red Pepper ()
1
Nutritional information
Red Pepper
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Red Bell Pepper(s).
Fresh Baby Spinach (Ounce)
1
Nutritional information
Fresh Baby Spinach
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 0% |
| Protein | <1g | 1% |
| Calcium | 28 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 158 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spinach raw.
Diced Fresh Tomato (1/2 Cup)
1
Nutritional information
Diced Fresh Tomato
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 139 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes.
Bacon Diced (Ounce)
1
Nutritional information
Bacon Diced
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 490 mg | 21% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 146 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Shredded Cheddar Cheese (Ounce)
1
Nutritional information
Shredded Cheddar Cheese
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 200 mg | 9% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 218 mg | 17% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CHEESE CHEDDAR SHARP SHREDDED NATURAL KRAFT.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 340 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cured with: Water, Dextrose, Salt, Modifed Food Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Black Olives (Ounce)
1
Nutritional information
Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 8.0 g | 12% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 650 mg | 27% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 9% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Salsa (Ounce)
1
Nutritional information
Salsa
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Tomatoes, Onions, Cider Vinegar, Jalapenos (Peppers, Water, Vinegar, Salt, Calcium Chloride), Habaneros, Cilantro, Salt, Pepper.
Nutritional information
| % Daily Values |
|---|
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Buttermilk Pancakes (Pancake)
1
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 1 mg | 4% |
| Potassium | 30 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Waffle (Waffle)
1
Nutritional information
Waffle
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 21% |
| Sodium | 540 mg | 24% |
| Carbs | 36 g | 12% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 145 mg | 11% |
| Iron | 1 mg | 7% |
| Potassium | 23 mg | 0% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Mix Dry Waffle GF Golden Malted (White Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Cornstarch, Natural Vanilla Flavor, Xanthan Gum.), Water, Egg Whole Fresh (Whole Shell Eggs), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Syrup Pancake & Waffle Maple Flavored (Fluid Oz)
1
Nutritional information
Syrup Pancake & Waffle Maple Flavored
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 21 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: CORN SYRUP, WATER, CONTAINS 2% OR LESS OF
SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND
BENZOIC ACID (PRESERVATIVES), NATURAL AND
ARTIFICIAL FLAVORS, CARAMEL COLOR, CELLULOSE
GUM.
Nutritional information
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|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.