29713463-628a-4910-9b19-226a7977e2dd 2025-01-15 bffd1bb0-f288-4d2f-a407-26abf3c0e78d
Location
Herman Thigpen Dining Center
Herman Thigpen Dining Center
Date
Wednesday, January 15
January 6 - 12
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January 27 - February 2
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February 10 - 16
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Classic Kitchen
Classic Kitchen
Nutritional information
Biscuit with Sausage Gravy
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 17.0 g 21%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 1,070 mg 47%
Carbs 35 g 12%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 5 g 1%
Calcium 43 mg 3.31%
Iron 2 mg 10.83%
Potassium 48 mg 1.02%
Vitamin D 0 mcg 0%
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Sausage Patty Ckd Mild (Pork, Water, Contains 2% Or Less: Salt, Dextrose, Spices, Sugar, Natural Flavor), Pepper Gravy Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Food Starch-Modified, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Black Pepper, Mono & Diglycerides, Sodium Caseinate, Whey Protein Concentrate, Color Added).
Biscuit with Sausage Gravy 330 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Grilled Ham
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 330 mg 14%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 2 mg 0.15%
Iron 0 mg 1.5%
Potassium 103 mg 2.19%
Vitamin D 0 mcg 1.5%
Ingredients: Pork Ham (Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder).
Grilled Ham 35 cal
Nutritional information
French Toast Sticks
3 Each per portion
% Daily Values
Calories 210 cal 10%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Carbs 30 g 10%
Fiber 2 g 9%
Sugars 7 g 1%
Protein 5 g 1%
Calcium 32 mg 2.46%
Iron 1 mg 8%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
French Toast Sticks 210 cal
Nutritional information
Grits
Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 2.0 g 3%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Carbs 32 g 11%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 8 mg 0.62%
Iron 1 mg 6.78%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits 160 cal
Nutritional information
Instant Oats Variety Pack
1.37 oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 30 g 10%
Fiber 3 g 9%
Sugars 15 g 1%
Protein 3 g 1%
Calcium 84 mg 6.46%
Iron 3 mg 18.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: CEREAL HOT INSTANT VARIETY.
Instant Oats Variety Pack 140 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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