Herman Thigpen Dining Center - Lunch - 2026-04-08

% Daily Values
Calories	620 cal	31%
Total Fat	31.0 g	39%
Saturates	7.0 g	34%
Trans fat	0 g	1%
Cholesterol	145 mg	48%
Sodium	1,510 mg	66%
Carbs	35 g	12%
Fiber	0 g	0%
Sugars	28 g	1%
Protein	45 g	1%
Calcium	26 mg	2%
Iron	2 mg	11.67%
Potassium	372 mg	7.91%
Vitamin D	0 mcg	0%

BBQ Chicken 620 cal

% Daily Values
Calories	800 cal	40%
Total Fat	56.0 g	71%
Saturates	11.0 g	57%
Trans fat	0 g	1%
Cholesterol	150 mg	50.67%
Sodium	430 mg	18%
Carbs	22 g	7%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	51 g	1%
Calcium	94 mg	7.23%
Iron	4 mg	20%
Potassium	493 mg	10.49%
Vitamin D	0 mcg	0%

Fried Chicken 800 cal

% Daily Values
Calories	130 cal	6%
Total Fat	5.0 g	7%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	25 mg	9%
Sodium	170 mg	7%
Carbs	17 g	6%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	40 mg	3.08%
Iron	1 mg	2.78%
Potassium	28 mg	0.6%
Vitamin D	0 mcg	1%

Cornbread 130 cal

% Daily Values
Calories	170 cal	8%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	36 g	12%
Fiber	5 g	19%
Sugars	16 g	1%
Protein	5 g	1%
Calcium	45 mg	3.46%
Iron	2 mg	11.11%
Potassium	295 mg	6.28%
Vitamin D	0 mcg	0%

Baked Beans With Bell Pepper Pur 170 cal

% Daily Values
Calories	80 cal	4%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	110 mg	5%
Carbs	17 g	6%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	13 mg	1%
Iron	0 mg	1.67%
Potassium	311 mg	6.62%
Vitamin D	0 mcg	0%

LS Mashed Potatoes 80 cal

% Daily Values
Calories	190 cal	9%
Total Fat	12.0 g	15%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	40 mg	13.67%
Sodium	180 mg	8%
Carbs	18 g	6%
Fiber	2 g	6%
Sugars	4 g	1%
Protein	3 g	1%
Calcium	18 mg	1.38%
Iron	1 mg	5%
Potassium	400 mg	8.51%
Vitamin D	0 mcg	1%

Potato Salad 190 cal

% Daily Values
Calories	160 cal	8%
Total Fat	3.5 g	5%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	32 g	11%
Fiber	2 g	6%
Sugars	23 g	1%
Protein	0 g	1%
Calcium	19 mg	1.46%
Iron	0 mg	0.56%
Potassium	180 mg	3.83%
Vitamin D	0 mcg	0%

Sweet Potato Casserole 160 cal

Buffalo Chicken Pizza (1/8th Pizza)

Nutritional information

Buffalo Chicken Pizza

1/8th Pizza per portion

% Daily Values
Calories	310 cal	16%
Total Fat	12.0 g	15%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	40 mg	13%
Sodium	1,050 mg	45%
Carbs	33 g	11%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	19 g	1%
Calcium	246 mg	19%
Iron	2 mg	13%
Potassium	129 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Par Baked Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Chicken Diced White/Dark (Boneless, Skinless Dark And White Chicken, Water, Contains 2% Or Less Of Vinegar, Rice Starch, Salt), RTU Buffalo Wing Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor, Garlic Powder), Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)), Fresh Red Onion, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).

Cheese Pizza (Slice(s))

Nutritional information

Cheese Pizza

Slice(s) per portion

% Daily Values
Calories	300 cal	15%
Total Fat	10.0 g	13%
Saturates	5.0 g	24%
Trans fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	730 mg	32%
Carbs	35 g	12%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	15 g	1%
Calcium	310 mg	24%
Iron	2 mg	13%
Potassium	223 mg	5%
Vitamin D	0 mcg	1%

Meat Lovers Pizza (1/8th Pizza)

Nutritional information

Meat Lovers Pizza

1/8th Pizza per portion

% Daily Values
Calories	320 cal	16%
Total Fat	13.0 g	17%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	25 mg	9%
Sodium	850 mg	37%
Carbs	35 g	12%
Fiber	2 g	8%
Sugars	3 g	1%
Protein	15 g	1%
Calcium	220 mg	17%
Iron	3 mg	14%
Potassium	254 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Par Baked Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.

Pepperoni Pizza (1/8th Pizza)

Nutritional information

Pepperoni Pizza

1/8th Pizza per portion

% Daily Values
Calories	280 cal	14%
Total Fat	10.0 g	13%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	730 mg	32%
Carbs	34 g	11%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	13 g	1%
Calcium	211 mg	16%
Iron	2 mg	13%
Potassium	211 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Par Baked Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.

Sausage Pizza (1/8th Pizza)

Nutritional information

Sausage Pizza

1/8th Pizza per portion

% Daily Values
Calories	290 cal	15%
Total Fat	11.0 g	14%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	770 mg	33%
Carbs	35 g	12%
Fiber	2 g	8%
Sugars	3 g	1%
Protein	14 g	1%
Calcium	218 mg	17%
Iron	2 mg	13%
Potassium	238 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Par Baked Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.

Supreme Pizza (1/8th Pizza)

Nutritional information

Supreme Pizza

1/8th Pizza per portion

% Daily Values
Calories	360 cal	18%
Total Fat	16.0 g	20%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	1,010 mg	44%
Carbs	39 g	13%
Fiber	3 g	11%
Sugars	5 g	1%
Protein	15 g	1%
Calcium	223 mg	17%
Iron	3 mg	18%
Potassium	354 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Par Baked Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Valley Pizza Sauce (Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Italian Seasoning (Spices), Sugar, Granulated Garlic, Oregano Leaves (Oregano), Ground Black Pepper), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Fresh Roma Tomatoes, Fresh Red Onion, Canned Sliced Black Olives (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Green Bell Pepper, Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Fresh Mushrooms, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).

Vegetarian Pizza (1/8th Pizza)

Nutritional information

Vegetarian Pizza

1/8th Pizza per portion

% Daily Values
Calories	290 cal	14%
Total Fat	10.0 g	13%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	770 mg	33%
Carbs	38 g	13%
Fiber	3 g	9%
Sugars	5 g	1%
Protein	12 g	1%
Calcium	210 mg	16%
Iron	3 mg	16%
Potassium	284 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Par Baked Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Valley Pizza Sauce (Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Italian Seasoning (Spices), Sugar, Granulated Garlic, Oregano Leaves (Oregano), Ground Black Pepper), Fresh Roma Tomatoes, Fresh Red Onion, Canned Sliced Black Olives (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Green Bell Pepper, Fresh Mushrooms, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).

Nutritional information

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Pizza

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% Daily Values
Calories	300 cal	15%
Total Fat	10.0 g	13%
Saturates	5.0 g	24%
Trans fat	0 g	1%
Cholesterol	25 mg	7.67%
Sodium	730 mg	32%
Carbs	35 g	12%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	15 g	1%
Calcium	310 mg	23.85%
Iron	2 mg	12.78%
Potassium	223 mg	4.74%
Vitamin D	0 mcg	1%

Cheese Pizza 300 cal

% Daily Values
Calories	280 cal	14%
Total Fat	10.0 g	13%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	20 mg	6.67%
Sodium	730 mg	32%
Carbs	34 g	11%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	13 g	1%
Calcium	211 mg	16.23%
Iron	2 mg	12.78%
Potassium	211 mg	4.49%
Vitamin D	0 mcg	0.5%

Pepperoni Pizza 280 cal

% Daily Values
Calories	120 cal	6%
Total Fat	2.5 g	3%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	21 g	7%
Fiber	2 g	6%
Sugars	6 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	1 mg	6.11%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Dinner Roll 120 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.