Dining Hall - Breakfast - 2025-03-31

% Daily Values
Calories	580 cal	29%
Total Fat	42.0 g	54%
Saturates	14.0 g	68%
Trans fat	0 g	1%
Cholesterol	600 mg	200.67%
Sodium	2,060 mg	89%
Carbs	11 g	4%
Fiber	1 g	4%
Sugars	5 g	1%
Protein	39 g	1%
Calcium	468 mg	36%
Iron	4 mg	24.94%
Potassium	584 mg	12.43%
Vitamin D	6 mcg	28.5%

Omelet Station 580 cal

% Daily Values
Calories	120 cal	6%
Total Fat	9.0 g	11%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	410 mg	18%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	3 mg	0.23%
Iron	0 mg	1.28%
Potassium	122 mg	2.6%
Vitamin D	0 mcg	0.5%

Pork Bacon 120 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	760 mg	33%
Carbs	17 g	6%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	7 mg	0.54%
Iron	0 mg	0%
Potassium	103 mg	2.19%
Vitamin D	0 mcg	0%

Country Gravy 100 cal

% Daily Values
Calories	80 cal	4%
Total Fat	7.0 g	9%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	20 mg	6.33%
Sodium	170 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	2.56%
Potassium	79 mg	1.68%
Vitamin D	0 mcg	0%

Sausage Patty 80 cal

% Daily Values
Calories	190 cal	10%
Total Fat	8.0 g	10%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	580 mg	25%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	30 mg	2.31%
Iron	2 mg	8.89%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Southern Style Biscuit 190 cal

% Daily Values
Calories	160 cal	8%
Total Fat	3.0 g	4%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	95 mg	31%
Sodium	220 mg	9%
Carbs	25 g	8%
Fiber	1 g	4%
Sugars	7 g	1%
Protein	6 g	1%
Calcium	42 mg	3.23%
Iron	2 mg	8.67%
Potassium	93 mg	1.98%
Vitamin D	1 mcg	2.5%

French Toast Sticks 160 cal

% Daily Values
Calories	100 cal	5%
Total Fat	2.0 g	3%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	16 g	5%
Fiber	2 g	8%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	12 mg	0.92%
Iron	1 mg	6.72%
Potassium	94 mg	2%
Vitamin D	0 mcg	0%

Oatmeal 100 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

% Daily Values
Calories	120 cal	6%
Total Fat	7.0 g	9%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	12 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2%
Potassium	100 mg	2.13%
Vitamin D	0 mcg	0%

Hashbrown Patty 120 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.